3-DAY JUICE CLEANSE
6 juices + 1 vegan meal each day
Juice selection varies according to season and availability. Our goal is to provide you with a wide variety of nutrients so we will choose and number the juices for you. If you have special requests or dietary restrictions always let us know 48 hours ahead of time. Three and 5-day juice cleanses must be ordered 48 hours in advance and paid for in advance.
Fix Me Up
Truth Be Told
- WHY WE CLEANSE: To give our livers a break, if we’re feeling low energy, have sluggish digestion or for weight loss.
- WHAT YOU CAN EXPECT TO FEEL DURING THE CLEANSE: You may feel like you’re on an emotional roller coaster—excited, exhausted, frustrated, annoyed, angry, short-fused, tired, depressed, discouraged, fuzzy, cold, nauseous, headachy.
- PREP DAYS: (1-3 days depending on your lifestyle) Plan to include: probiotics, dry brushing, apple cider vinegar drink, green tea (to replace coffee). To prep best, plan to avoid dairy, meat and alcohol.
- DURING THE CLEANSE, INCLUDE THE FOLLOWING EACH DAY: 20-minute exercise (walk), probiotic, lemon-cayenne water.
- DURING THE CLEANSE IF YOU FEEL VERY HUNGRY OR WEAK, TRY: Half an avocado, cucumber slices, a smoothie (berries, spinach, ½ banana).
- POST-CLEANSE: (1-3 days depending on your lifestyle): Green juice, lemon water, fruit bowls, miso veggie bowl, salmon, leafy green salads, raw veggies, light juice, hummus with veggies, guacamole with celery, smoothies with nut butter, lettuce wraps instead of tortilla, quinoa, handful of nuts (portion control), nut mylk.