5-DAY JUICE CLEANSE


6 JUICES + 1 VEGAN MEAL EACH DAY
$300*


*juice selection varies according to season and availability; our goal is to provide you with a wide variety of nutrients so we will choose and number the juices for you. If you have special requests, always let us know 48 hours ahead of time

(Pricing includes personal coaching, email support, pickup or local delivery + 10% off coupon to use for the remainder of the month.)

SCHEDULE

SCHEDULE

5
DAY CLEANSE

5
DAY CLEANSE

DAY 1


Elixir
Truth Be Told
Wake Up Call
Vegan Meal
Fix Me Up
Flex Appeal
Almond Mylk

DAY 2


Elixir
Truly Green
Fix Me Up
Vegan Meal
Smooth Sailing
Flex Appeal
Hemp Mylk

DAY 3


Elixir
Truth Be Told
Wake Up Call
Vegan Meal
Fix Me Up
Flex Appeal
Almond Mylk

DAY 4


Elixir
Truly Green
Fix Me Up
Vegan Meal
Smooth Sailing
Flex Appeal
Hemp Mylk

DAY 5


Elixir
Truth Be Told
Wake Up Call
Vegan Meal
Fix Me Up
Flex Appeal
Almond Mylk

CLEANSING NOTES

CLEANSING NOTES

  • WHY WE CLEANSE: To give our livers a break, if we’re feeling low energy, have sluggish digestion or for weight loss.
  • WHAT YOU CAN EXPECT TO FEEL DURING THE CLEANSE: You may feel like you’re on an emotional roller coaster—excited, exhausted, frustrated, annoyed, angry, short-fused, tired, depressed, discouraged, fuzzy, cold, nauseous, headachy.
  • PREP DAYS: (1-3 days depending on your lifestyle) Plan to include: probiotics, dry brushing, apple cider vinegar drink, green tea (to replace coffee). To prep best, plan to avoid dairy, meat and alcohol.
  • DURING THE CLEANSE, INCLUDE THE FOLLOWING EACH DAY: 20-minute exercise (walk), probiotic, lemon-cayenne water.
  • DURING THE CLEANSE IF YOU FEEL VERY HUNGRY OR WEAK, TRY: Half an avocado, cucumber slices, a smoothie (berries, spinach, ½ banana).
  • POST-CLEANSE: (1-3 days depending on your lifestyle): Green juice, lemon water, fruit bowls, miso veggie bowl, salmon, leafy green salads, raw veggies, light juice, hummus with veggies, guacamole with celery, smoothies with nut butter, lettuce wraps instead of tortilla, quinoa, handful of nuts (portion control), nut mylk.
MORE TIPS & SUGGESTIONS

MORE TIPS & SUGGESTIONS

  • Drink slowly, through a straw. This aids in digestion and also keeps the natural juice sugars off of your teeth.
  • Upon rising, drink 2 glasses of room temperature water with fresh lemon.
  • Space your drinks about 2 hours apart from each other.
  • If you get hungry / cranky / low blood sugar during the day, drink your nut mylk.
  • If you get extremely hungry, try ½ of an avocado or a berry and coconut water smoothie.
  • Aim for 8 hours a sleep/night. It works wonders!
  • 20 minutes of exercise/day (a brisk walk, a pilates class, yoga).
  • Epsom salt baths drain toxins from your body: Just. Do. It.
  • Dry Brushing: This allows toxins to leave your body quicker. Your skin is your largest organ so when you remove dead skin cells, you allow yourself to sweat more efficiently.
  • You can’t “be bad” at this cleanse. You’re taking a HUGE step in the direction of alkalizing your system and improving your health.
HAVE A QUESTION ABOUT THE
5-DAY JUICE + FOOD CLEANSE?

HAVE A QUESTION ABOUT THE
5-DAY JUICE + FOOD CLEANSE?

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