Generated by All in One SEO Pro v4.9.9, this is an llms-full.txt file, used by LLMs to index the site. # Organic Krush Healthy Organic Eating - Long Island ## Posts ### [The "Why" Behind Cleansing](https://organickrush.com/the-why-behind-cleansing/) **Published:** January 26, 2026 **Author:** Michelle Walrath **Content:** Detox and cleanses continue to be one of our favorite things to do at Organic Krush! We LOVE to discuss *“The Why”* behind all decisions we make, so here’s a little insight into why we cleanse! ALL bodies (organically fed or not) build up a variety of burdens in the digestive tract and when we clean that up, we thrive. Even when we eat a super clean diet, just our environment alone contributes toxins to our system. This is not to scare you; our bodies are built to handle a lot (think gladiators, marathon runners, body builders, & women giving birth!!! ) yet, we like to help it where we can. With years of knowledge, we have discovered the joy in detoxing and the benefits in lightening the digestive load. Going back in time, there were so many varieties of cleansing. Often, the cleanses involved suffering, severe hunger, and a struggle to get through the week. People do water fasts, juice cleanses, dry fasts (zero food and water.. gulp!), soup cleanses, IV infused cleanses, the list goes on, and perhaps there is a time when extremeness could make sense. We REALLY don’t like the suffering, as it doesn’t translate to future success with your healthy lifestyle. What we like is practical, effective, inspiring cleanses that positively impact your future by teaching you tools for success. Whether that be portion control, variety, fiber & hydration intake, or routine, the organic krush cleanses are a game changer! In years of studying Ayurvedic and nutritional approaches, I have settled into a happy, non-stressful way of cleansing that has practical elements and future benefits. I will share that with you and why I love it so much for myself, my family, and customers. I think a cleanse should teach you about yourself in the future. What can you learn about chewing slowly and digesting easily? What can you learn about portion control? Can you learn to enjoy eating early in the evening and sleeping well because your gut is light? Can you learn to go a bit lighter on caffeine so your nervous system isn’t so stressed? Cleanses and detoxes lighten the load by forcing the “old” cells and toxins out of your digestive tract. When you eliminate the burdens out carefully, by using ORGANIC food and cold-pressed, non-pasteurized juice (the most nutrient-dense tool we have), you replace the old with the new. The high-quality intake replaces the old, and your system starts to lighten and heal. Organic Krush cleanses focus on incorporating a variety of juices and food throughout the day, along with the recommendations of high-quality water, lemons, Epsom salt baths, and other health practices. We think 3 days of cleansing at a time is a fantastic tool on the health journey. Yes, some people go for 7 days or longer if they have the patience and stamina. But in 3 days alone, the cells in the gut replace themselves, and you fuel your system with energizing living food that breathes new life into your metabolism. Some people lose weight (out with the old), but all people gain more energy and clear-headedness as you detox your system. We try to incorporate a Krush cleanse 4x/year, to align with seasonal shifts. If you’re craving a re-boot, now’s a great time! [Explore our cleanses here! ](https://organickrush.com/cleanses-meal-plans/) xo! Michelle **Categories:** News --- ### [Healthy Day in Rockville Centre](https://organickrush.com/healthy-day-in-rockville-centre/) **Published:** January 8, 2026 **Author:** Marketing Team **Content:** I started my morning at **Organic Krush** with the ***Protein Power Wrap***—warm, hearty, and packed with protein, it was exactly what I needed to fuel the day ahead. The flavors were fresh and satisfying, with just the right balance of savory and wholesome ingredients. After that, I followed up with the **Heavy Metal Detox Smoothie**, which felt so light, refreshing, and energizing—like a little reset for my body after a busy week. I also grabbed a couple of their protein bites to bring with me, perfect for a mid-morning snack or a little boost after my workout. Starting the day with something nourishing and organic immediately set the tone for a wellness-focused day. After breakfast, I headed next door to **Energy Fitness,** which made it so convenient to keep the momentum going. I took one of their full-body classes that mixes strength, cardio, and functional movement, and the energy in the room was contagious. You can also work 1:1 with a trainer or just use the gym floor if you prefer. After class, I got to relax in their massage chair—it felt amazing and was the perfect reset before continuing my day. After my workout, I headed over to **Colour Bar Hair** for a clean beauty self-care moment. The staff was so welcoming and attentive—they really make you feel comfortable and cared for. I opted for their **heavy metal detox treatment**, which removes buildup from hair caused by minerals, pollution, and styling products. My hair instantly felt soft, light, and rejuvenated, like it could breathe again. The whole process was gentle, odorless, and completely relaxing, and the stylists offered tips for keeping my hair healthy between treatments. Walking out, my hair felt refreshed and revitalized. After my hair appointment, I needed a little pick-me-up, so I had one of my Protein Power Bites before heading to a local nail salon called **Morning Star Nails**. I went for a clean, minimal manicure using **Zoya nail polish**, which is non-toxic, vegan, and long-lasting—perfect for a wellness-focused day. The staff at the salon were so friendly and attentive, making the whole experience relaxing. My nails came out looking fresh and polished without feeling heavy or harsh, which I loved. I wrapped up the day back at **Organic Krush** with the **Thai Tofu Bowl,** which hit perfectly after a long, active day. The friendly staff recommended a wellness shot—exactly what I needed to reset and feel energized. Ending my day there felt full-circle and grounding, a perfect way to close out a wellness-focused day in Rockville Centre. ### Final Thoughts One of the best parts about the day? Everything was walking distance, with convenient parking right nearby. From breakfast to workout, hair, nails, and dinner, it was easy to move through my wellness day without worrying about traffic or long drives—just a seamless, feel-good flow from start to finish. ***Watch my day [here](https://www.tiktok.com/@organickrush/video/7593043331022671117?_r=1&_t=ZT-92uEqR5yeQx)*** A special shoutout to the local spots that made this healthy day in Rockville Centre possible — check them out below: - **Organic Krush** — [@organickrush](https://www.instagram.com/organickrush/reels/) - **Energy Fitness RVC** — [@energyrvc](https://www.instagram.com/energyrvc/?hl=en) - **Colour Bar Hair (RVC)** — [@colourbarhairny](https://www.instagram.com/colourbarhairny/?hl=en) - **Star Nails** — [@rvc.starnails](https://www.instagram.com/rvc.starnails/?hl=en) **Categories:** News --- ### [Holiday Gift Guide From an Organic Mom](https://organickrush.com/holiday-gift-guide-from-a-clean-living-mom/) **Published:** December 12, 2025 **Author:** Michelle Walrath **Content:** In our homes, holiday gifting is a meaningful way to treat our families and friends to gifts that bring them awesome health and pure joy! 26 years ago, when I was pregnant with my first daughter, I learned the concept of body burden: what we put into and onto our bodies can weigh us down and make us sick, OR it can energize us and help us thrive. Give meaningful gifts that help people thrive! Don’t let toxins and chemicals disrupt your life or their life!! Here’s a list of holiday gifts that are creative, joyful, and full of health! [**Artwork/personalized gifts**](https://www.tinyhammerstudio.com/category/gift-shop)– There is so much plastic and electronic junk in the world. Take a minute to look through this site, and I think you will be completely refreshed and inspired. It’s the sweetest idea to have this artist (my sister!) craft something personalized for someone you love so much! The artist takes on special projects, or you can buy right off her site. [**MUTHA**](https://mutha.com/products/rebirth-amniotic-toner)– It is WILD how this one specific product has created the skincare glow I’ve been going for! This toner from MUTHA is exceptional. I’m still wary of Botox and peels, but I do want to have young-looking skin, so I am always on the hunt for a few specific youthful-look-inducing skin care items! Requirements for me are that they provide GLOW and reduce fine lines! This toner has the slightest “buzz” when applied, so avoid your eyes. I use it at night and in the morning, and I really love how it sets the *tone* for my skin. Side note, the MUTHA body butter is also fantastic. See more about their certifications and natural ingredients [here!](https://mutha.com/pages/ingredients) [**360 Cookware-**](https://www.360cookware.com/pages/our-process) Earlier this year, my bloodwork came back higher in heavy metals than I was comfortable with. My homeopathic practitioner recommended I review my pots and pans and tea kettle (we cook almost every night and drink a lot of tea/coffee). This cookware is our stainless steel (no aluminum, no nickel, no Teflon!!!) It’s a Made in America product (love that!) and the cookware provides superior heat conductivity, distribution, and retention. It’s a high-quality stainless steel inside and out, ensuring easy clean up, durability, and lasting beauty. [**Avocado Pillows-**](https://www.avocadogreenmattress.com/collections/pillows) Way before it was trending, we were die-hard organic mattress and pillow fans in our home; think about it…For the 8 hours (ideally) that we sleep/rest every single night, we have the chance to be breathing toxins OR not breathing toxins. Most pillows are made from synthetic ingredients, polyester, flame retardants… Chemicals that we don’t want ourselves or our children to be breathing. The variety from avocado is excellent, read through the descriptions to determine what suits you best, but overall, rest easy knowing that you are not absorbing toxic ingredients while you rest. They also provide a 100-day trial for another level of peace of mind! [**Healthy non-toxic candle/scents/air fresheners**–](https://www.growfragrance.com/) Two of my kids got their own apartments this year and just like most of us, they want it to have a great scent in their new homes; One of my hard and fast rules is NO toxins in the home and candles and diffusers are guilty of so many hormone ((and lung and liver) ) disruptive fragrances. Buy organic soy, coconut, or beeswax. Make sure your home is not a place where you are adding layers of burdens to your life. These scents and candles from Grow Fragrance are phenomenal and a perfect way to get the joy, but not the toxins. I also buy organic candles from local shops like our [Roslyn Salt Cave](https://roslynsaltcave.com/); (not to mention, a zillion other things I love about this Salt Cave- it’s a must do!) [**Water Filter** ](https://aquatruwater.com/products?category=water-purifiers)– water filtration is critical (to name a few culprits, I prefer no fluoride, hormones, or arsenic in my drinking water). We have a whole house filter as well as this countertop reverse osmosis filter; This countertop filter allows an easy way to get the toxins out without disruption to the house water flow. While I do have to fill the jug a few times a day, I like knowing I did the best I could with purifying the drinking water in my home for my family. [**Tea Kettle**](https://www.amazon.com/Quickone-Energy-Saving-Fuefuki-Whistle-Kettle/dp/B001H0ABRY/ref=sr_1_4_pp?crid=2AY63MYA3A59F&dib=eyJ2IjoiMSJ9.wZ4GrqmpbcT12TAYuQkI05e_R_sW5n3Mw0zYljXK4-G5R-gs-zQPMT0m79xnk6WzrT_Qjqry9F5Aoi4Voond63IhcgNMNYw4GvbOm6Y8RHNUUNtoYzjYWFcxT4fFiHUDz-DJ78oxxy25PcIZDudIuivYzEmqxEEw_d9PTUgF6oCSU4JQJmfYZlA8ljnJ8vZ-wPWgRKVdd7_hlTBuNpmehxC9Cn2sYC7X5s-Jdp0ukcBVw2g5XQUytYNV0LOEDTmvVCZVdobDx9EQj78lDZp5QE90k3OnhQagHc_IJYb3S_E.op0oohUoF_rU8iNPXwrhra5ZENTD5COjxHFfkPkqBDk&dib_tag=se&keywords=japanese+tea+kettle&qid=1765225468&s=home-garden&sprefix=japanese+tea+kettle%2Cgarden%2C126&sr=1-4) -This is my tea kettle of choice, made of stainless steel by a Japanese company, containing no teflon or nickel. Pair with our organic tea company of choice, [Serendipitea, ](https://www.serendipitea.com/category/award-winning.html)and make a beautiful gift basket! [**Medical Medium Life-Changing Foods**](https://www.medicalmedium.com/books) (New Book!) – I’ve gifted so many Medical Medium books over the years, they are gorgeous! The photos of the recipes are so enticing, and the recipes themselves are delicious! If anyone I know is struggling with a health issue, there is always a tidbit in his books that helps someone feel better. I usually pair the book with a lemon press or a blender. My young adult kids love the [Ninja Single Serves](https://www.amazon.com/s?k=ninja+bullet+blender&hvadid=176953189102&hvdev=c&hvexpln=0&hvlocphy=9012019&hvnetw=g&hvocijid=14879297629221425941--&hvqmt=e&hvrand=14879297629221425941&hvtargid=kwd-29198845992&hydadcr=20222_9566479&mcid=66c026947aa73856914f3a39dac4fed6&tag=googhydr-20&ref=pd_sl_74x9ybpnnq_e); they are actually incredibly powerful and so convenient. **Lifestyle Programs** – sometimes a committed course of action is just what’s needed to propel us forward. I love the offerings by [Evolve By Erika](https://www.evolvebyerika.com/programs/) and [Marci Baron](https://marcibaronclears.com/); I’m always inspired by the quote, “change the way you look at things, and the things you look at change”.. These two leaders offer up a whole new approach to wellness and thriving. A fantastic gift for people you love who want to take things to the next level. [**Rose Quartz Roller** ](https://www.graceandstella.com/products/rose-derma-roller)– I think every one on the planet needs one of these rollers; I’ve started traveling with mine, as its the most relaxing and stress -reducing tool after the tightness that comes from airline travel; Roll it deep into the jaw and cheekbones, the neck, the shoulders– it works wonders and weighs hardly anything, making it super easy to lug along. Enjoy the wide array of unique ideas and promise to take great care of yourself now and in 2026. If moms don’t care for ourselves, it’s really hard to care for so many others who depend on us. Xo, Michelle **Categories:** News --- ### [Order Your Thanksgiving Catering!](https://organickrush.com/order-your-thanksgiving-catering/) **Published:** November 17, 2020 **Author:** Michelle Walrath **Excerpt:** Order Thanksgiving Catering for the 2024 season by Nov. 23rd! **Content:** ## Thanksgiving catering – Order By Saturday, November 22ND! *Gluten-Free, Dairy-Free, and Vegan Options* Hello Krush Enthusiasts! Organic Krush’s culinary team has put together a delicious Thanksgiving menu for the 2025 season, offering all your favorites sides! Consider our Quinoa Brussels Sprouts Salad or cornbread stuffing! Our Gluten Free Gravy is hands down one of the best gravies we’ve ever poured. Our colorful mashed sweet potatoes, signature cornbread, and that pumpkin pie…these items and more! Order Online, Call or email today, and we can set you up with your perfect Thanksgiving spread! [Order online and view menu at Krushlifestyles.com](https://organic-krush.myshopify.com/) For questions or to order additional catering email [VIEW MENU](https://organic-krush.myshopify.com/) **Categories:** Inspiration & Tips, News **Tags:** Order Your Thanksgiving Catering! --- ### [Organic Krush x Medical Medium Reflection](https://organickrush.com/organic-krush-x-medical-medium-reflection/) **Published:** September 25, 2025 **Author:** Michelle Walrath **Content:** When we opened Organic Krush 10 years ago, we had a burning desire to bring next-level food and juice to our community! Or should we say, the Anthony William LEVEL of food and juice, to bring it to the world and help people thrive. We weren’t happy with what we were seeing out there, with poor food quality, toxins, pesticides, and GMOs, and we said we have to do something about this! The day we opened the doors of Organic Krush, with our slogan being ‘FOOD- JUICE – LOVE,’ people came flocking in. They came for MM organic celery juice, they came for yummy meals, and they came for the love that surrounds this type of food. They brought great energy and inspiration, and our community started to form around supporting each other’s journeys! What we’ve noticed is that as people commit to their healing path, Medical Medium has offered such an incredible gift. He has created SO many tools to help people heal. We had been cooking his recipes at home, which was powerful in raising our families, but when the idea came to collaborate with him to offer his recipes at our restaurants, it was a dream come true! It’s especially rewarding to interact with guests who hadn’t tried his meals prior; As our chef says, “how with the simplest ingredients has he made it taste so good?!” Well, we know the answer: It’s real food, designed with love and executed with compassion. That is the secret formula! (Well, and our Chef Alejandro…without him, none of this would be possible!) As you all know, Anthony has a heart of gold; He is genuine, patient, and so kind. He literally spends all of his time thinking about all of you! It has been such an honor and a pleasure to work alongside Anthony and grow in his light. Even for those of you not here tonight, his light and love spread all the way to you. We are so excited to support his messages of hope, healing, and delicious food. Let’s commit to MEDICALMEDIUM LEVEL of love and support! Make a nice MM meal for someone, send notes of love, and let’s all together spread the light. Xo! Michelle and Fran **Categories:** News --- ### [Custom Cold-Pressed Juices on Long Island](https://organickrush.com/custom-cold-pressed-juices-on-long-island/) **Published:** September 22, 2025 **Author:** Michelle Walrath **Content:** This summer at Organic Krush has been all about creativity and community! We’ve had the joy of collaborating with inspiring partners to design custom juices and labels that bring a fresh, personal touch to their events. Some highlights? We created brand-colored blends for [Westman Atelier](https://www.westman-atelier.com/?srsltid=AfmBOorB65GTkRceQLXDInas5K2lcxYwuKSQ0g_LyOFhNtoe6aZ6NiAj), crafted a refreshing organic lemonade for Brooke Shields’ haircare line, [Commense](https://shopcommence.com/?utm_source=google-ads&utm_medium=cpc&utm_campaign=PMAX&gad_source=1&gad_campaignid=21400451918&gbraid=0AAAAA9roZmILN7J7_Xq1dBe4ZK99Sq5tA&gclid=Cj0KCQjw58PGBhCkARIsADbDilygValfzJp4vZN9_xrjv3XjpeBS3rkY0AsyanJWVrZX9LrOd0UfF0caAhK4EALw_wcB), and mixed up bright, energizing sips for [Joonbyrd’s](https://www.joonbyrd.com/en-us/collections/bestsellers?utm_source=Google_ads_usa&utm_medium=ppc_usa&utm_campaign=pmax_usa&utm_id=ppc_usa&gad_source=1&gad_campaignid=23006154206&gbraid=0AAAAA9fnkZSRRHYCpCLsnF3ZSrndfQaHM&gclid=Cj0KCQjw58PGBhCkARIsADbDilztztobnYYUutua7-aNC0JHEXry7rY70zcLsjecHcsozjKsjQiSmBMaAn8nEALw_wcB) summer event. Each project was a chance to blend our love for organic, cold-pressed juice with the unique style and vision of each brand. **Why Custom Juices Work So Well at Events** There’s something special about offering guests a drink that feels both nourishing and unique. Custom juices add a thoughtful detail, whether it’s the color, the label, or the flavor combination—that ties seamlessly into the vibe of the event. It’s not just about what’s in the bottle (though we promise it’s always fresh, organic, and delicious) it’s about creating a moment that feels memorable! On Long Island, events often bring together food, family, and community, and 100% organic custom juices are a natural fit. From brand launches to private gatherings, they offer a refreshing, health-forward detail that guests appreciate. **Looking Ahead** As we look back on a summer full of collaborations, we’re excited about the possibilities ahead. Partnering with like-minded brands and individuals allows us to keep exploring the mix of wellness, creativity, and celebration. Here’s to more refreshing collabs to come! See the highlights on our Instagram [linked here](https://www.instagram.com/p/DOGqlDIkk-A/?img_index=1)! Interested in a custom cold-pressed juice for your next event? Contact marketing@organickrush.com! **Categories:** Community Events --- ### [Partners](https://organickrush.com/partners/) **Published:** February 16, 2021 **Author:** Michelle Walrath **Excerpt:** Being in the food business, gives us a pulse on what is happening in our communities at all times, all around us. Whether it be our awesome crew or friendly guests, there is so much chatter and buzz throughout the day that we learn of many important happenings. **Content:** ### For all Medical Medium x Organic Krush Collaboration Info, [CLICK HERE!](https://organickrush.com/medical-medium/) **Categories:** Inspiration & Tips, News **Tags:** Partners in Feeding Families in Need --- ### [TASTE & TALK FEATURING DR. LARRY PALEVSKY - Thursday, February 8TH](https://organickrush.com/taste-talk-featuring-dr-larry-palevsky/) **Published:** January 5, 2018 **Author:** Benjamin Jenkins **Excerpt:** We made non-conventional medical choices, now what? Engage in a lively discussion with Dr. Palevsky as he offers you sound medical advice so you can feel empowered raising your children with a non-conventional approach. **Content:** ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ## **ORGANIC KRUSH’S** ### TASTE & TALK **FEATURING** ## DR. LARRY PALEVSKY **Thursday, February 8, 7:00 pm – 9:00pm** We made non-conventional medical choices, now what? Engage in a lively discussion with Dr. Palevsky as he offers you sound medical advice so you can feel empowered raising your children with a non-conventional approach. ### **$40 PER TICKET** INCLUDES LECTURE, LIGHT FARE, AND JUICE SAMPLING LIMITED SEATING. TO ATTEND CALL 516.224.4423 TICKETS MUST BE PURCHASED IN ADVANCE BY FEB. 4. NO TICKETS WILL BE SOLD AT THE DOOR. EVENT WILL TAKE PLACE AT ORGANIC KRUSH 108 WOODBURY ROAD, WOODBURY [TICKETS AT EVENTBRITE](https://www.eventbrite.com/e/taste-talk-with-dr-palevsky-and-organic-krush-tickets-41459190555?aff=es2) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) # SUBSCRIBE TO OUR NEWSLETTER **Categories:** Community Events **Tags:** DR. LARRY PALEVSKY, TASTE AND TALK --- ### [Catering Tips From Meredith: Go-To Brunch Spread](https://organickrush.com/catering-tips-from-meredith-go-to-brunch-spread/) **Published:** May 14, 2025 **Author:** Marketing Team **Content:** Are you looking for a memorable and delicious brunch spread? Look no further! Organic Krush has everything you need to create an amazing experience for your friends and family. As someone who loves to entertain, I know how important it is to have good company, good conversation, and good food. Being gluten-free, dairy-free, and a passionate organic foodie, I’ve often found it challenging to find the time to make everything myself. That’s why I’m so excited to share my favorite Organic Krush items for a brunch spread that’s both delicious and accommodating to dietary needs: **Avocado Toast Bar:** Who doesn’t want to be their own little chef? An avocado toast bar lets your guests get creative and have fun! Offer a variety of toppings like feta, sweet potatoes, and fresh tomatoes. **Sweet Potato Hash:** This is one of my favorites! It’s a versatile dish that can be served as a side or a main. It’s also gluten-free, dairy-free, and vegan, making it a perfect addition to any spread. The combination of sweet potatoes, onions, peppers, apples, and our Paprika Aioli is simply irresistible. **Assorted Egg Wraps:** Our breakfast wraps are a crowd-pleaser! We offer a delicious gluten-free wrap, so everyone can enjoy the experience. I like to offer a variety of egg wraps, like our Bacon, Egg, and Cheese, to give my guests options. And don’t forget the hot sauce! **Box of Coffee:** As a coffee lover, I know how important it is to have high-quality, organic coffee for my guests. They’ll be hooked after their first sip! **Assorted Baked Goods:** Finding gluten-free and dairy-free muffins and baked goods can be difficult. That’s why we make it easy – all our baked goods are gluten-free, and all our muffins are dairy-free! With Organic Krush, you can create a delicious and memorable brunch spread that everyone will enjoy. xo! Meredith **Categories:** Inspiration & Tips --- ### [10 Year Anniversary at Organic Krush Woodbury](https://organickrush.com/10-year-anniversary-at-organic-krush-woodbury/) **Published:** May 14, 2025 **Author:** Michelle Walrath **Content:** Despite how fast life moves, it’s been important to us this year to reflect on all we’ve built and the people who have made our restaurant group what it is today. There are three elements that have stood the test of time for us and that will continue to power us as we grow into the future. **Our Hearts:** Our business story has been an intense and passionate journey. We started with a dream to create one restaurant that would meet our families’ needs for clean food—free from hormones, GMOs, and pesticides. The day we opened our doors, we realized so many other moms and families felt the same way. Within weeks, demand exceeded supply, and we were working through the night to produce what our communities needed: organic cold-pressed juice and nourishing, healing food on the go. We’ve all heard the business-owner advice, “Get to know every single job required to make your business run.” So we did—with our hearts leading the way. We cooked, juiced, cleaned, and learned QuickBooks, Excel, and how to hire on Indeed. We figured out payroll, taxes, HR, and employee handbooks. We even learned how to clean air filters and fridge coils (which saves thousands of dollars in the long run ![🙂](https://fonts.gstatic.com/s/e/notoemoji/16.0/1f642/32.png)). In essence, we’ve done it all—and we’ve truly treasured the learning curve, with all its bumps, masks, gloves, and bruises! **Our People:** We’ve been lucky (and smart) in restaurant hiring: we hired intuitively, choosing compassionate and hardworking team members—people we wanted to spend our days with. Sure, at times we all had a lot to learn, but learning alongside people we enjoyed was the best way to do it. We built second families with our staff and have always felt deep gratitude for their commitment to “Krushing it.” For those who know Chef Alejandro and Meredith, it’s clear how they quickly became our go-to experts. With their combined brilliance in food and hospitality, you can see how we became the Krush that we are today. Add in Christine—our powerhouse CFO/COO—and we became a tightly run business that earned the right to call itself a successful restaurant group. Without Christine, we’d be full of passion but, frankly, out of business ![🙂](https://fonts.gstatic.com/s/e/notoemoji/16.0/1f642/32.png). Today, we are proud to say our leadership team is strong and growing. Each Krush location has INCREDIBLY talented managers that have been the cornerstone of our success, demonstrating outstanding leadership and management to ensure our stores thrive. Gus, our area leader, time machines himself between ALL locations, providing morale support, restaurant wisdom and even fixing those darn fridge coils! Stephanie singlehandedly runs our marketing department and shows our best Krush to the world. Randy ~ our controller~we still have no idea how he keeps everything straight, and Monica continues to work magic across HR and accounting. We would be lost without our leaders and are endlessly grateful for the security, heart, and structure they bring to the business. **Our Patrons:** Our idea was just that—an idea—until you showed up! Our community grew quickly: people with allergies, chronic illness, gluten sensitivities, and even friends battling cancer connected to the belief that food is medicine. What we put into our bodies makes a real difference in how we thrive. Our relationship with our guests has become the most rewarding part of our journey. We’ve gotten to know your stories, your families, and how you customize each dish :)! We’ve shared your joy when you completed your first cleanse, reached your health goals, or discovered a new way of eating. You taught us as much as we’ve taught you, especially about loyalty. We’re so blessed by your consistent visits, orders, cheery vibes, and invaluable feedback. We thank you from the bottom of our hearts for supporting our journey. And finally, as we look ahead to the next 10 years… We are more inspired than ever. The mission that started in our kitchens and hearts is still going strong, and it’s only possible because of each and every one of you—our team, our customers, and our community. Thank you for believing in us, for growing with us, and for fueling our passion every single day. Here’s to continuing to dream big, work hard, and Krush it—together. With endless gratitude, Fran & Michelle Aka Two moms~ on a mission ~ to serve real food that fuels, heals, and Krushes it. ![💚](https://fonts.gstatic.com/s/e/notoemoji/16.0/1f49a/32.png) **Categories:** News --- ### [Holiday Gift Guide From an Organic Mom](https://organickrush.com/holiday-gift-guide-from-an-organic-mom/) **Published:** December 11, 2024 **Author:** Michelle Walrath **Content:** When Fran and I co-founded Organic Krush, we were two moms with a passion to create a better restaurant offering. We had no idea how much our childhood resources and mothering experiences would influence the business for the better. I have many things about me that people consider *different,* but here are two that keep jumping to the surface. When I was young, and if my 4 sisters or I got sick, my mom would have us place a raw onion on our ear to combat an ear infection. Onions draw out fluids, the reason you cry when you cut an onion, so when an ear infection clogs the ear, the onion draws out the fluid. To this day, I’ve never taken an antibiotic as I always search for alternative ways to combat an illness. In our household, my parents used homeopathic medicine to help us get through illnesses, and it had so many quirky aspects to it (wearing wool vests in winter to trap body heat so the lungs never got cold, sweating out a fever instead of taking tylenol) but it gifted me a foundational health that I am so grateful for today. My second unique lifestyle habit is my daily 4:30am wake ups. I learned when my kids were young that if I could grab the first two hours of my day to myself, to yoga, to meditate, to read, to journal, to plan.. I could settle into a day that felt directed and rewarding. I have discovered so many resources during this time of morning so I thought this holiday I’d share some gift ideas for us Moms and the special women in your life! **Here is some inside scoop on truly healthy lifestyle tips and gifts!** [52 Weekly Affirmations for Your Subconscious Mind by Joseph Murray](https://www.amazon.com/Affirmations-Practical-Techniques-Unleash-Subconscious-ebook/dp/B01APYY9J8/ref=sr_1_1?crid=1LR62RDW6NBVO&dib=eyJ2IjoiMSJ9.if7MaFaWIZZ22UzJiqQMH0bT_XQvIjOGznGr8KKZMjFiq9YV1_Htos7v68ChUXSVU4QbqSLpcw2KWlqeAT_glayu178aZbOspBojQMlOguCk9-fXHhem2xLnZk2kpyn4UDBhcNwaBzTSmbAnBRJMm4bGZcmVvbpcEXrEXCMT_6Za1qPDOcBqm5G97vFrLV1JW6FXkCIsKox9OpzfIl9EDkbF6HTR-x02vDeh3SbcSUo.TUUKaCyFck0OjjI08KTnzw8esB0mrKXia4REXOWTYP8&dib_tag=se&keywords=52+weekly+affirmations&qid=1733828438&sprefix=52+weekly+aff%2Caps%2C144&sr=8-1)– all of Dr Murray’s books deal with the subconscious and I think it’s one thing that hasn’t received enough attention in the world of health. We are in charge of directing the way we think and this book offers the tips and wisdom to do so. [Medical Medium Life Changing Foods ](https://www.amazon.com/Medical-Medium-Life-Changing-Foods-Vegetables/dp/1401948324/ref=sr_1_1?crid=3M4BGKZLN3U26&dib=eyJ2IjoiMSJ9.ihR7OOfJJJS3WwmPs3AKos44QSgKLfPUwQnyx4VbWK7BwNouCH1nL0-GF4l_M5esCCHqX6QONXhPRSBV1X86EVt-oUavMB4IjtL50eM_6pPh4gA7HtWlR4EvtOZ0143R3Xpd61KsfgurRRQ3ne3FECfiZkDK5kEhII-9zGsZhot6YYYzdtNP6o4U8J_2bMisJYZMH7jFPEAmHsDmzEQ_Md3qBeLBOlOeVttHGXLNFXY.DxdkTUQJsKU8A1_zZSm_S4uT4zFhMQCBwlivg80UX-k&dib_tag=se&keywords=medical+medium+life+changing+foods&qid=1733828548&sprefix=medical+medium+life+changing+foods%2Caps%2C132&sr=8-1)– Anthony William aka Medical Medium offers the gift of wellness and hope and day to day inspiring recipes and practices to own your health journey. This is a must read along with all of his other books as well. [Rifle Stitched Notebook Set ](https://riflepaperco.com/products/stitched-notebook-set-garden-party?_pos=5&_fid=933561a47&_ss=c)– As I read, I write and take notes about what is resonating. I have sooo many notebooks filled with the ideas that led to Krush and that direct my families’ health and well-being.this style is my favorite because the pages bend over, they are light to carry around, and perfectly designed for writing. [Essential Oil Kit by Young Living](https://www.youngliving.com/us/en?gad_source=1&gclid=CjwKCAiA6t-6BhA3EiwAltRFGAO6f9I3ApujamD1pqdryu-F0NT6dopn91WVxvsiOk0tj01yLohABRoCLowQAvD_BwE)– essential oils add so much flare to *everything!* The lavender oil to deepen sleep, the lemon oil drops in water to energize, the Thieves oil for deflecting viruses (always with me on the plane), Frankincense drops rubbed into my moisturizer . the list goes on and on, but this is such a treat for a mom to have her little oil kit at all times. Perhaps add a beautiful [little bag ](https://truffleco.com/collections/all?gad_source=1&gclid=CjwKCAiA6t-6BhA3EiwAltRFGD1sPRiejbt7Pz-ozBnK0PtYC2tAHV4yiLcX8o9e3EbtJI4KOhByBRoCwmEQAvD_BwE)that she can carry these around in ! Clean Candles- if we are trying to eliminate toxins in the home, its important to burn clean wax. Organic soy and coconut and beeswax, look for the notation that says 100% organic. I buy organic candles from local shops like our [Roslyn Salt Cave](https://roslynsaltcave.com/); (not to mention, a zillion other things I love about this Salt Cave- its a must do!) For online candle shopping, This [option is really nice! ](https://hemlockpark.com/collections/organic-coconut-wax-candles?srsltid=AfmBOorQ4SPrPzxM_eggFmEtI9bkjYsAKpOWp24GNwjEtvFLcWeYy4Fd) Organic Coffee – Organic Krush coffee beans are truly the most decadent. There’s no way my 4:30am wake ups would be nearly as energizing and inspiring if I didn’t have these delicious clean beans to enjoy! Certified Organic fair-trade coffee means you aren’t ingesting pesticide sprays and negative aspects of the industry. Im a [crate and barrel coffee mug](https://www.crateandbarrel.com/aspen-11-oz.-can-mugs-set-of-8/s141610) girl since my early days. Grab some Krush beans and a beautiful mug and you will jumpstart an organic day for anyone special in your life! [Organic Tea by Serendipitea](https://www.serendipitea.com/tea-selector?gad_source=1&gclid=CjwKCAiA6t-6BhA3EiwAltRFGKAe7BFX0jRdh2dCQBqgGQWYkF5kmyqtN28yP4EQkzgxWPjdmsaZQxoClW8QAvD_BwE) – I’m also a tea drinker and when I need to support my health / gut a bit extra I start adding in teas. I don’t love super floraly flavors (my personal flavor profile), so this company which Organic Krush has used for 10 years satisfies all my desires! There’s chocolate teas, fruit teas, incredible green teas.. Either loose leaf or bagged, but i do love the loose leaf process of “creating” the tea experience for myself. It’s like a little meditation! [Dr Joe Dispenza Meditations](https://drjoedispenza.com/meditations) – discovering Dr Joe so many years ago has been the most amazing gift! He has countless meditations for all different types of topics, and when you need inspiration for healing, calm, abundance, clarity, confidence, his incredible voice and music are life altering. Lifestyle Programs – sometimes a committed course of action is just what’s needed to propel us moms forward. I love the offerings by [Evolve By Erika](https://www.evolvebyerika.com/programs/) and [Marci Baron](https://marcibaronclears.com/); Im always inspired by the quote, “change the way you look at things, and the things you look at change”.. These two leaders offer up a whole new approach to wellness and thriving. A fantastic gift for people you love who want to take things to the next level. [Wild Blueberry Juice](https://www.wymans.com/products/wild-blueberry-juice?tw_source=google&tw_adid=647873216085&tw_campaign=18983760691&gad_source=1&gclid=CjwKCAiA6t-6BhA3EiwAltRFGLx-G199bY_bfSXa6qiDM4y7sTeODnyKH2cZGRhByODEV-1E9EyOjxoCBXAQAvD_BwE) -this is the *nicest* addition to a day of healthy imbibing! In the evenings I make a mocktail of [homemade bubby water](https://www.thespruceeats.com/best-soda-makers-4091721), an ounce of blueberry juice, and some fresh sliced basil leaves. It’s so refreshing, so mind altering, there’s no need for alcohol! Wild blueberries per @medicalmedium offer up their strength for us, as those blueberries that grew in the wild and had to defend off the elements, now gift that strength to us when we drink it. Electrolytes- some other drink boosters I love are made by two mom – founded, holistic brands. [Just Ingredients](https://justingredients.us/collections/electrolytes) has excellent flavors and their collagen doesn’t have an aftertaste the way so many others do. Their authentic clean brand is so appreciated. I’m also loving [Purest Electrolyte](https://purestelectrolyte.com/collections/all?gad_source=1&gclid=CjwKCAiAjeW6BhBAEiwAdKltMp1QvAEeOCphkoAVl5-J6pCiLF3zK3v2ujNv8lWQ5nef9yKQEjJR3xoCZHcQAvD_BwE) by my good friend Pam Sweeney. These ingredients are so clean; I use these powders as my afternoon / early evening pick up. The chocolate flavor is my favorite treat. [Vimergy Supplements](https://vimergy.com/?gad_source=1&gclid=CjwKCAiA6t-6BhA3EiwAltRFGB3ut5kukQwh9CuEqTOtZioO1faLeZiua3Kc5grzqxas4V5ukhcnixoCIcEQAvD_BwE) – its a giant world of confusing supplements out there and I cant state enough how important it is to take high quality organic supplements. This company is the real deal, and while pricey, the bottles last for a long time, and as droppers they are nicely absorbed and gentle. I’d suggest trying a few like D3, vitamin C, zinc (take only at night so you don’t get nauseous). Bundle them in a [pretty gift box](https://www.amazon.com/Sorbus-Unfinished-wood-crates-organizers/dp/B09R28LNX6/ref=sr_1_19_sspa?crid=3RMS2ES2GAQJ0&dib=eyJ2IjoiMSJ9.kKI7g4H8SXtUvU_-Fa3M6P_YVQfMpJ4rDYlx6e5ZynGb1qtF_78pYec4muPfCvlu_9AejPPZp8RWzcki6jXkjUB3aisKzJ3wnW9jNXnyQ8lvfne2R5ijamSJ5yyhBWEJGKbZTiMub57AaJH1oBnqlPZSHo9Ca0jhLaIrOUwZcf6lHqqCQ0E8M4ioy_EZGGfT80CKYIOXa0RtX7oON-AQ4QYKccOf-rm6_EqcE1ikoN4HAYAq8SQ5WHu9YBh26NfCAekMiXJxGxQir4ILFxdVP0ji9WXiEtGvi0zu_2tKd4w._d6ZJl56NSrkMnDwmkGw2dXdMm_qQS8eCjrOfFygx0I&dib_tag=se&keywords=bamboo%2Bgift%2Bcrates&qid=1733831113&sprefix=bamboo%2Bgift%2Bcrates%2Caps%2C140&sr=8-19-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&th=1) and these might just be the supplements that stave off the winter flus. Organic Mattress- I really believe the organic mattress splurge is an investment that provides a strong foundation to your health- we use [Avocado Mattresses](https://www.avocadogreenmattress.com/collections/mattresses) which have been majorly crowd pleasing and really nice pricing or [Coco-Mat ](https://www.coco-mat.com/usa/en/sleep/mattresses)which was one of the first companies in the organic mattress market, and they are indulgent and over the top incredible!) For the 6-8 hours that most of sleep each night, its so important that toxic chemicals not be circulating in your lungs. Organic Sheet Sets- The [Coyuchi](https://www.coyuchi.com/collections/bestsellers?utm_campaign=20774778671&utm_source=google&utm_medium=cpc&utm_term=&adgroupid=&gad_source=1&gclid=CjwKCAiA6t-6BhA3EiwAltRFGGJunEfOtIC8go-Zd8_4Rl1oM4E-5sNVnm_Ddre3C_jhZgZD7U_3axoCcw0QAvD_BwE) sheets have become associated with organic and pure and they really are so lovely. They are crisp and authentic- I have so much trust and faith in this brand, one of the first to market and they’ve never wavered from their principles. I also love the sheet sets from [West Elm.](https://www.westelm.com/products/organic-washed-cotton-sheet-set-b2125/) They arrive quickly and have a softness to them that works really well for me when I cuddle in. Organic Skin Care – [Tammy Fender ](https://www.tammyfender.com/collections/moisturizers/products/intensive-repair-balm?utm_source=google-ads&utm_medium=cpc&utm_agid=171758820368&utm_term=tammy%20fender%20skincare&creative=709835320932&device=c&gad_source=1&gclid=CjwKCAiA6t-6BhA3EiwAltRFGI-qnKA8hCIImKQ2OrLQrAUIq61dq2UrZZFWBeS6vJwVhpUmYv8qfBoCREIQAvD_BwE)has an incredible product line as well as stunning spas on the east coast of Florida, and [Naturopathica](https://www.naturopathica.com/pages/the-naturopathica-difference) was founded by a woman who has a profound understanding of a holistic lifestyle. The products are top notch, my two favorites being the manuka honey cleansing balm and the carrot seed oil. There is also a spa, the original in East Hampton and some pop ups in Aspen and Palm Beach. Enjoy the wide array of unique ideas and promise to take great care of yourself now and in 2025. If moms don’t care for ourselves it’s really hard to care for so many others who depend on us. Xo, Michelle **Categories:** Inspiration & Tips --- ### [Well-Being Starts With Our New Calm Line](https://organickrush.com/well-being-starts-with-our-new-calm-line/) **Published:** December 9, 2024 **Author:** Michelle Walrath **Content:** It sounds silly to say oh just remain calm and all will work out, when this month is the most insane time of the year! We get it! We’re moms, business owners, wives, and everything in between. There literally feels like there is no time for taking care of well-being. It can just wait til January right?! Absolutely not!! If you find yourself frazzled and anxious, those emotions compromise digestion, sleep, and mental thoughts. How to remain calm during such a hectic and demanding month? It comes down to nourishment and self care. If you don’t take care of yourself, then who will?! There’s no reason the month of December has to be frantic and anxiety ridden. **Tranquility Cold-Pressed Juice:** Calm your nerves with our new cold pressed juice, filled with lime, cilantro, celery and more, all ingredients inspired by [@medicalmedium](https://www.instagram.com/medicalmedium/) to keep our anxieties at bay. Did you know that vegetables give us that gift of nourishment? They actually can calm our nerves and our anxieties. Vegetables actually grow to give us the gift of health! **Calm Skin Wellness Shot:** As well, our new Calm Skin Shot is able to calm your gut, therefore calming your skin inflammation. When you’re working to clear up your skin, clear up your gut! High vitamin C fruits like pineapple are magical when combined with celery, pineapple and ginger! **Zen & Collagen Smoothie:** And finally, your request has been granted, a Zen and Now Collagen Smoothie, to enhance those critical gut cell connections and provide deep down nourishment with the powerful Vitamin C abundant fruits of pineapple and mango. A few more tidbits: Add in a good book (obsessed with[ Dr. Wayne Dyer’s](https://www.drwaynedyer.com/) writing), warm cups of tea, and early to bed early whenever you can make that happen and you will find your peace this hectic month. xo! Michelle **Categories:** Inspiration & Tips --- ### [Cleanses and Resets: Do Cleanses Help You Lose Weight?](https://organickrush.com/cleanses-and-resets-do-cleanses-help-you-lose-weight/) **Published:** September 23, 2024 **Author:** Michelle Walrath **Content:** It’s cleanse season at Organic Krush and we personally couldn’t be happier with our results. While Summer was the season of outdoor exercise, BBQ’s, and some over indulgences, Autumn is the time to clean out, detoxify, and boost the immune system for the winter ahead. Cleansing makes us feel light, clear-headed, and motivated for fall! When we clear our bodies and digestive tracts of toxins, it more easily allows us to start to lose weight. Our bodies always want to be working to make us healthy. We can make that happen by reducing our intake of inflammatory items like gluten and dairy, processed foods and alcohol. When you participate in a 3-5 day cleanse, it’s not the reduced amount of calories that makes the weight come off, it’s the nutrient density of the juices and meals that flush the system out, thereby lightening your digestive load and purging the extras that gut is hanging on to, So, yes, you lose some weight in that process (most people experience 5+ pounds over the 3 days). What we like to focus on though, are the post cleans effects. After you saturate your system with an abundance of nutrients, it’s in your best interest to have a fitness and food plan ready for the following days, weeks, and months. We consider the 3 days of cleansing to be the reset, to then allow the reboot! During those 3 days of cleansing, write down your plan– this is your assignment– for the following weeks and months. How will you space your meals? What will you eat? When will you fit in 30 minutes of daily exercise? While we’d be willing here at Organic Krush to do the work for you, (we consider ourselves pretty helpful people 🙂 it’s really only YOU who can make it happen! And it’s the most rewarding liberating experience once you get on a routine and find your happy place with food and fitness. **Here’s a jumpstart food plan to be able to keep the weight off after you cleanse:** 8am- turmeric ginger wellness shots or tea 9am- breakfast of GF avocado toast, chia pudding, smoothie 10am- hydrate with filtered water, herbal tea, or green juice 12:30pm– lunch of organic chicken, roasted vegetables, olive oil and lemon dressing 3pm– hydrate with electrolytes or sparkling water or cold pressed juice and fuel with organic energy protein bites 6pm- as often as possible eat dinner in the 6pm range- this gives you plenty of time to digest before bed which is critical to weight loss; dinner of bone broth with salmon, broccoli, white rice, and fresh ginger 8pm- apple before bed if hungry Fitness studios we are vibing on because they offer lasting impact and genuine community so you see the results you are going for! [Flex Pilates](https://flexstudios.com/) [Pure Barre](https://lp.purebarre.com/try?offer_id=try-an-intro-class-for-free&location=&nearest=1&booking=1&clubready_referraltypeid=144823&clubready_referraltypeid_ca=144826&purchase=&package=&utm_medium=paid&utm_source=google&utm_campaign=04/24__sustained&utm_term=other&utm_content=lead_ffm&status=open&confirmlocation=1&fb_pixel=&aw_pixel=AW-670721378&aw_conversion=AW-670721378/KGFpCI_y_r8BEOLK6b8C&gad_source=1&gclid=Cj0KCQjwo8S3BhDeARIsAFRmkOOx1qoSrcscd3TiCTTd6hxUht4sSdj6LdsYZkMCgF0X-bBQn5teFEMaAhwVEALw_wcB) [Energy Fitness](https://www.energyfitness.com/) To a happy and healthy fall season! xo, Michelle **Categories:** Inspiration & Tips --- ### [Organic Pumpkin Spice Latte: A Healthier Choice](https://organickrush.com/organic-pumpkin-spice-latte-a-healthier-choice/) **Published:** September 10, 2024 **Author:** Marketing Team **Content:** Fall is here, and that means one thing—pumpkin spice everything! At Organic Krush, we’re thrilled to introduce our organic pumpkin spice latte, a seasonal favorite with a healthy twist. But what sets ours apart? Here’s why choosing an organic pumpkin spice latte is a game-changer for your taste buds and well-being. 1. **Clean, Organic Ingredients** We use organic pumpkin puree and spices, free from synthetic pesticides and GMOs. You get all the autumnal goodness without harmful chemicals, making it a latte you can truly feel good about. 2. **No Artificial Sweeteners or Additives** Our pumpkin spice latte is naturally sweetened with organic ingredients, so you won’t find artificial flavors or processed sugars here. The result? A smooth, balanced drink that’s genuinely flavorful and nutritious. 3. **Seasonal and Sustainable** By using organic, responsibly sourced ingredients, our pumpkin spice latte supports sustainable farming practices. You’re not just treating yourself—you’re making an environmentally conscious choice. 4. **Rich Flavor, Guilt-Free** Indulge in the cozy warmth of cinnamon, nutmeg, and real pumpkin without the extra calories. Our organic pumpkin spice latte is designed to be rich in flavor while still being light on your body. So, why not celebrate fall with a latte that nourishes you from the inside out? Stop by Organic Krush today and sip into the season! **Categories:** News --- ### [Wellness Shots, Now Shipping!](https://organickrush.com/wellness-shots-now-shipping/) **Published:** March 13, 2024 **Author:** Marketing Team **Content:** We offer 4 varieties of organic wellness shots, with each one aimed at a particular health need; Over the years we have received many requests to ship packages of shots to college students, friends out of state, gyms, yoga studios, etc. In recent months, we’ve organized some aspects of business to be able to do so; one change you’ll notice is that we’ve switched from a fragile glass to BPA-free plastic with a tamper-proof, leak-proof cap. The juice shots are bottled and refrigerated immediately so there are no heat concerns that would break down the plastic. We love a daily dose of organic wellness shots, either straight up or we turn them into a tea! In today’s fast-paced world, prioritizing wellness has become more crucial than ever, and these small but powerful wellness shots have emerged as an effective tool in bolstering the immune system. These concentrated elixirs, (which is why it is essential they be organic) are packed with potent ingredients like ginger, turmeric, lemon, and other immune-boosting herbs and spices, offering a quick and effective way to fortify our body’s natural defenses. We often hear *“I felt a cold coming on and these shots kicked it right out of me”.* Wellness shots often contain ingredients with anti-inflammatory and antioxidant properties, which play a vital role in supporting overall immune health. For instance, ginger and turmeric are renowned for their anti-inflammatory properties, helping to reduce inflammation in the body and thereby enhancing immune function. Incorporating wellness shots into our daily routine can help to maintain optimal health and vitality, particularly during times of increased stress or exposure to pathogens. Whether it’s a busy workweek or flu season, these potent shots provide a convenient way to give our immune system an extra boost when it needs it most. By harnessing the power of nature’s potent ingredients, wellness shots offer a simple yet effective strategy for supporting immune health and overall well-being. If you live in the NY, NJ, CT regions, we are now able to set up ground shipping of quantities of 12-24 shots for $15; email us at reset@organickrush.com and let us know your preference of flavors and we will ship same day; **Classic Wellness shot**– turmeric, ginger, lemon, orange **Immunity shot** – carrot, apple, ginger, cardamom (known to improve oxygen flow which strengthens your immune reaction) **Elderberry Rejuvenation Shot**– elderberry fortifies the immune system at onset of virus /cold **Flu Shot**– garlic, pineapple – we challenge any virus to survive a fresh dose of garlic **Categories:** News --- ### [Here’s the Skinny on Why it's SO Important to Drink and Eat Healthy Fats](https://organickrush.com/heres-the-skinny-on-why-its-so-important-to-drink-and-eat-healthy-fats/) **Published:** February 14, 2024 **Author:** Marketing Team **Content:** For years people have shied away from fat in their diet and we are determined to set things straight. Whether you are trying to lose weight or calm your gut or gain more mental clarity, healthy fats offer great assistance. Organic healthy fats provide a treasure trove of essential nutrients vital for our bodies’ optimal function. Organic fats—such as those found in avocados, nuts, seeds, and olive oil, coconut oil—are rich in vitamins, minerals, and beneficial fatty acids. These nutrients are pivotal for supporting brain health, hormone regulation, and the absorption of fat-soluble vitamins like A, D, E, and K. By opting for organic sources, we ensure that our bodies receive these nutrients in their purest and most bioavailable form, free from harmful additives and pesticides. Also, its kinder and gentler on animals to only eat Organic dairy and pasture-raised meats. The animals are treated humanely and therefore create healthier fats in their own systems these healthier fats are linked to reduced inflammation and improved heart health. In conclusion, the importance of consuming organic healthy fats cannot be overstated. By making mindful choices about the foods we eat, we not only nourish our bodies but also contribute to a more sustainable, ethical, and compassionate food system. Whether it’s drinking a buttery Tibetan coffee, spreading organic nut butter on GF toast or drizzling cold-pressed olive oil over a salad, each decision to prioritize organic fats is a step towards a healthier, more harmonious relationship with ourselves and the planet. Embrace the power of organic healthy fats – your weight, your brain and your gut will thank you. **Categories:** News --- ### [Boost Energy Naturally: The Ultimate Guide to Organic Detox and Cleanse for Vitality](https://organickrush.com/boost-energy-naturally-the-ultimate-guide-to-organic-detox-and-cleanse-for-vitality/) **Published:** February 14, 2024 **Author:** Marketing Team **Content:** We’ve always been attached to organic food and juice~ we are named Organic Krush afterall ~ because it contributes the least amount of toxins and the most amount of nutrients into our diet, bloodstream, and gut. Read on to learn why! In the fast-paced and toxin-laden world we live in, it’s no wonder that many people find themselves feeling sluggish and fatigued. Our bodies are constantly bombarded with pollutants, processed foods, and stressors that can take a toll on our overall well-being. This is where an organic detox and cleanse can play a transformative role in rejuvenating energy levels. Opting for an organic approach ensures a more gentle and natural process. Organic detox and cleanse programs focus on supporting the body’s own detoxification mechanisms, primarily through the consumption of nutrient-dense, whole foods. Fresh fruits, vegetables, and herbs with detoxifying properties provide essential vitamins, minerals, and antioxidants that aid the liver and kidneys in eliminating toxins. Additionally, organic produce is free from the pesticides and herbicides commonly found in conventionally grown foods, reducing the body’s exposure to harmful chemicals. By nourishing the body with clean, organic sources, individuals embark on a holistic journey that not only purifies their system but also provides the essential nutrients needed for optimal functioning. The link between an organic detox and increased energy lies in the elimination of energy-draining substances and the promotion of a healthy gut. As the body sheds accumulated toxins, the digestive system becomes more efficient, allowing for better absorption of nutrients. A well-balanced microbiome, fostered by organic, fiber-rich foods, supports gut health and enhances the body’s ability to convert food into usable energy. With a cleansed and revitalized system, individuals often report heightened mental clarity, improved mood, and sustained energy levels throughout the day. In essence, choosing an organic detox and cleanse is not just a temporary fix but a holistic lifestyle shift that empowers individuals to reclaim their vitality and well-being. If you don’t have the time or knowledge or space to create a 3-7 day detox at home, consider embarking on a Krush cleanse / reset; We provide everything you need in just one pick up (delivery for an extra fee, within a certain radius), with everything packaged and labeled as well as a set of motivating instructions to send you on your way. Once you see how the process works, you will have a guide to use for the rest of your life! - Improve Digestive Health– celery juice - Strengthen Immune System - Reduce Stress, Improve Sleep, Enhance Emotional Health - Lower Inflammation **Categories:** News --- ### [Revitalize Your Body: The Transformative Benefits of a 3-Day Cleanse for Reduced Cravings and Enhanced Weight Loss](https://organickrush.com/revitalize-your-body-the-transformative-benefits-of-a-3-day-cleanse-for-reduced-cravings-and-enhanced-weight-loss/) **Published:** January 5, 2024 **Author:** Michelle Walrath **Content:** [Organic Krush offers a variety of ways to detox](https://organickrush.com/cleanses-meal-plans/), using cleanses and resets as a tool to enhance the detox process, any time of year. One of the benefits we love best, is the ability that a 3 day cleanse has to trigger weight loss and cravings control. There’s a science to reduce unhealthy cravings and it involves your blood sugar levels. If blood sugars are not balanced our gut / brain have no choice but to demand input. When we are not in a healthy place, that input comes in the form of the more unhealthy options such as fake sugars like diet coke, sodas, candy, carbs, etc. These choices quickly elevate your blood sugar, for a temporary amount of time, and then your blood sugar crashes again. See the cycle? Now what if you actually balanced your blood sugar by infusing it with nutrient dense foods as well as healthy fats and clean proteins? This allows you to create an environment where you no longer crave unhealthy choices. This is where Organic Krush detoxing and cleansing come in. Our juices and food are nutrient dense so they fill your system with fiber, minerals, and extra vitamins. Then your system feels naturally balanced and less likely to crave. If a craving does come up, our recommendation is to reach for a crunchy apple, an avocado, a scoop of almond butter, and then let those choices crowd out the desire for the unhealthy craving. This is why cleanses contribute to real weight loss. They teach your system, in a few days time, what is truly balancing and healthy, and provide the tools to put that balance in place in the future. You may lose 5-7 pounds when you cleanse, and if you continue to add a wholesome combination of juices, fats, fiber, and proteins into your new lifestyle, the weight will come off. Out with the old choices, in with the new choices: healthy fats, fiber, clean protein, bone broth, nutrient dense cold pressed juices all equal deep satisfaction. In essence, a 3-day cleanse serves as a holistic reset, helping you break free from cravings, jumpstart weight loss, and pave the way for a healthier, more balanced lifestyle. [Order your cleanse here.](https://organickrush.com/cleanses-meal-plans/) Here’s my at home **Craver Tamer recipe** for juicing; all organic produce is a must because you are condensing an abundance of produce to drinkable form; **Craver Tamer** - 6 large carrots - 2 large apples - 2 inch chunk ginger, peeled - 2 lemons, rind taken off, but feel free to leave the white pith, it has nutrients Depending on the size of your juicer, the fruits and vegetables have to be cut into different sizes; This drink makes enough for two nice sized glasses of juice. Cheers! **Categories:** Inspiration & Tips --- ### [Flipping Tradition: The Delightful World of Chickpea Flour Pancakes](https://organickrush.com/flipping-tradition-the-delightful-world-of-chickpea-flour-pancakes/) **Published:** December 29, 2023 **Author:** Michelle Walrath **Content:** For those with gluten sensitivities or celiac disease, chickpea flour pancakes offer a delicious solution. Chickpea flour is naturally gluten-free, making it an ideal substitute for wheat flour. You can savor the joy of pancakes and flatbreads without worrying about gluten-related discomfort. **Protein Powerhouse:** Chickpea flour is not only gluten-free but also packs a protein punch. This makes chickpea flour pancakes a satiating and nutritious option anytime of day. One of the best things about chickpea flour pancakes is their simplicity. The batter comes together with just a few ingredients—chickpea flour, warm water, olive oil, salt and pepper, and any additional spices or flavorings you desire. Forget about complicated mixing or rising times; chickpea flour pancakes are a quick and easy solution for a satisfying meal anytime of day! . How to Make Chickpea Flour Flatbread on Stovetop, recipe from [@cpkimball](https://www.instagram.com/cpkimball/) Ingredients to serve 2 - 1.5 cups chickpea flour - 1.5 cups warm water (100 degrees) - 2 teaspoons celtic sea salt - ¼ tsp black pepper - ¼ extra virgin olive oil - Optional: spices like cumin or paprika or cinnamon for added flavor - Assorted Toppings: arugula, caramelized onions, dried figs, ricotta, artichokes Instructions: - In a bowl, whisk together chickpea flour, water, salt, and any optional spices until you have a smooth batter. - Let the batter rest for about 10-15 minutes to allow the flour to absorb the liquid. - Heavily coat non stick saute pan with olive oil on med high temperature - Scoop out ½ cup serving at a time into saute pan - Cook until bubbles form on the surface, then flip and cook the other side until golden brown. (about 2.5 minutes per side) - Repeat with the remaining batter. - Let cool on wired rack then top with desired toppings; slice into pie shaped wedges Toppings Galore: Once your chickpea flour pancakes are ready, the real fun begins—toppings! Whether you opt for the classic syrup and fruit combo or experiment with savory toppings like sautéed vegetables or cheese, chickpea flour pancakes provide a blank canvas for your breakfast creativity. Chickpea flour pancakes are not just a gluten-free alternative; they’re a flavorful and nutritious departure from the ordinary. Give your breakfast a boost of protein and a burst of unique taste by flipping tradition and embracing the wonderful world of chickpea flour. **Categories:** Inspiration & Tips --- ### [A Splash of Health: The Benefits of Washing Your Produce in Organic White Vinegar](https://organickrush.com/a-splash-of-health-the-benefits-of-washing-your-produce-in-organic-white-wine-vinegar/) **Published:** November 28, 2023 **Author:** Michelle Walrath **Content:** In the quest for a healthier lifestyle, we often focus on the foods we consume, but what about the importance of how we prepare them? One simple yet highly effective practice is washing your fruits and vegetables in organic white wine vinegar. I simply place my produce in a stainless steel bowl filled with a water / vinegar ratio of 2 parts water to 1 parts vinegar. I rely on the[ large jugs made by 365](https://www.amazon.com/dp/B074H76RVT/ref=wf_pd_alm_sri_sccl_2_2/139-0791827-4508133?pd_rd_w=YsreJ&content-id=amzn1.sym.32978a72-4b1b-4e55-b62a-1d97de527d53&pf_rd_p=32978a72-4b1b-4e55-b62a-1d97de527d53&pf_rd_r=797PRXKYR75X948GMG4X&pd_rd_wg=DLN39&pd_rd_r=455fcb45-3932-4ab5-8d2e-5ec58937266f&pd_rd_i=B074H76RVT&fpw=alm&almBrandId=VUZHIFdob2xlIEZvb2Rz&th=1) and keep a hefty supply around the house (great for non toxic household cleaning as well) ; I soak for 10 minutes, rinse and voila, uber clean fruits and veggies devoured by my family in no time! Pesticide Residue Removal: - Conventionally grown fruits and vegetables may carry pesticide residues, even after a good rinse under tap water. Organic white wine vinegar, with its acidic nature, proves to be a powerful ally in breaking down and removing these residues, ensuring that what you put on your plate is as clean as possible. Bacterial Contamination Defense: - Raw produce can harbor harmful bacteria that may lead to foodborne illnesses. The acetic acid in white wine vinegar has natural antibacterial properties, acting as a safe and effective defense against potential contaminants. It provides an extra layer of protection for you and your family. Extended Freshness: - Nobody likes discovering a bag of wilted or moldy fruits and vegetables in their refrigerator. A quick wash with white wine vinegar can help extend the freshness of your produce. The vinegar’s acidity helps inhibit the growth of mold and bacteria, keeping your fruits and veggies crisp and vibrant for a more extended period. Environmentally Friendly: - Opting for organic white wine vinegar as a produce wash is not only good for your health but also for the environment. It’s a natural, eco-friendly alternative to commercial fruit and vegetable washes that may contain harsh chemicals. Plus, the vinegar can be used for various household cleaning tasks, reducing the need for multiple specialized products. How to Use Organic White Wine Vinegar for Washing Produce: - Mix a solution of one part organic white wine vinegar to three parts water in a bowl or a clean sink. - Soak your fruits and vegetables in the solution for 5-10 minutes, ensuring thorough coverage. - Gently scrub or agitate the produce with a brush to remove dirt and residues. - Rinse the produce under cold running water to remove any remaining vinegar taste. - Pat dry with a clean cloth or paper towel before storing. Incorporating organic white wine vinegar into your produce preparation routine is a small but impactful step toward a healthier and more sustainable lifestyle. By embracing the natural benefits of this kitchen staple, you not only ensure the safety of your meals but also contribute to a cleaner, greener planet. So, the next time you reach for that bunch of kale or basket of berries, consider giving them a refreshing dip in organic white wine vinegar—you’ll be toasting to both flavor and wellness! **Categories:** Inspiration & Tips --- ### [The Art of Creating a Healthy Homemade Olive Oil Salad Dressing](https://organickrush.com/the-art-of-creating-healthy-homemade-olive-oil-salad-dressing/) **Published:** November 14, 2023 **Author:** Michelle Walrath **Content:** Here’s an organic kitchen tip you will use over and over again, wow-ing yourself and guests! I promise, it’s been happening to me for years!) Simply whip up this homemade dressing and marinade and you will have excellent health benefits as well as delicious flavor! Salad dressings play a crucial role in elevating the flavors of your favorite greens and veggies, turning a simple salad into a culinary masterpiece. However, many store-bought dressings can be high in unhealthy fats, sugars, and artificial additives. The good news is that you can easily create a healthy and delicious homemade olive oil salad dressing that’s not only better for your body but also enhances the natural flavors of your ingredients. Why Choose Olive Oil? Olive oil is loaded with antioxidants and anti-inflammatory properties. Opting for extra virgin olive oil ensures you get the purest and most flavorful form of this Mediterranean treasure. **Michelle’s Homemade Olive Oil Salad Dressing Recipe (and marinade)** - Ingredients, add to mason jar or glass tupperware: - 1 cup extra virgin olive oil, I love [@kosterina](https://www.instagram.com/kosterina/) and [@gundrymd](https://www.instagram.com/gundrymd/) - 1 freshly squeezed lemon - ½ tsp high-quality sea salt such as [@amagansettseasalt](https://www.instagram.com/amagansettseasalt/) - 1 teaspoon local organic honey (impactful health benefits) Shake like crazy, each time you use it! ! Good for 7 days or longer in the fridge. When I use it as a marinade for chicken or shrimp or veggies, I let it sit for an hour or so, but even 15 minutes imparts a great flavor! **Customizing Your Dressing** One of the best aspects of making homemade salad dressings is the freedom to customize them according to your preferences. Here are some creative ideas for giving your olive oil dressing a personal touch: - **Herb-Infused:** Add fresh herbs like basil, oregano, or cilantro to your dressing for a burst of fresh flavors. Simply chop the herbs finely and mix them into your dressing. - **Citrus Zest**: Enhance your dressing with the zest of citrus fruits like lemon, lime, or orange. The zest adds a zesty and refreshing dimension to your dressing. Creating a healthy olive oil salad dressing at home is not only simple but also incredibly rewarding and cost effective. By using high-quality extra virgin olive oil and natural ingredients, you can enjoy the nutritional benefits of this Mediterranean gem while enhancing the flavors of your salads. With the flexibility to customize your dressing to suit your taste, the possibilities are endless. Say goodbye to store-bought dressings loaded with preservatives and artificial ingredients, and say hello to your very own, healthy homemade olive oil salad dressing. Here’s to a fantastic healthy routine! You can also find more health tips on our social media [@organickrush](https://www.instagram.com/organickrush/). xo! Michelle, Co-founder and CEO **Categories:** Inspiration & Tips --- ### [Olive Oil for Health](https://organickrush.com/olive-oil-for-health/) **Published:** October 24, 2023 **Author:** Michelle Walrath **Content:** Several years ago Organic Krush made the switch to cooking exclusively with olive oil, and baking with coconut oil, olive oil or butter. Not only does this mean that we’ve completely removed inflammatory seed oils from our diets, it also means that we are devouring healthy fats on a more frequent basis. Some people might express concern about weight gain when we emphasize healthy fats but I am here to tell you, it’s time now to change our mentality around fat. Eating healthy fats like olive oil, avocado, coconut, seeds & nuts, eggs, salmon, chia seeds, & nut butter is a supremely healthy move. When you treat your system with healthy fats it supports your gut, helps you manage your weight and as our good friends [@donsaladino](https://www.instagram.com/donsaladino/) and [@nutritioncoach\_adam](https://www.instagram.com/nutritioncoach_adam/) speak about, healthy fats crowd out sugar cravings and help you manage your blood sugar levels. When you naturally manage your blood sugar by adding in healthy fats, it makes weight management and your life SO much easier, because instead of physically fighting off your Starbucks addiction or your sour patch craving, you actually will desire less and less of those weight gain foods. It seems hard to believe, right? Fat won’t make you fat? Truly, the way the body works, when you eat healthy fat and minimize processed foods and sugars, weight management (and fitness ) becomes a much easier routine, because you’ve got clean energy to work with. At home, I use 4 different healthy fats for cooking, baking, and salad dressings: olive, coconut, avocado, and butter. What I love is that the taste is fantastic, I have no inflammatory oils in my diet, and I’m constantly contributing gut-healing foods on a regular basis to my family’s day. Stay tuned for my favorite simple salad dressing of all time! Here’s to a fantastic healthy routine! You can also find more health tips on our social media [@organickrush](https://www.instagram.com/organickrush/). xo! Michelle, Co-founder and CEO **Categories:** Inspiration & Tips --- ### [Wake up to the perfect homemade chia pudding! (recipe inside)](https://organickrush.com/wake-up-to-the-perfect-homemade-chia-pudding-recipe-inside/) **Published:** October 17, 2023 **Author:** Michelle Walrath **Content:** There’s so much conflict and confusion over breakfast, and we want to take a minute to clear that up! Even if you are intermittent faster, you still have your first meal of the day and when made right, chia pudding is an excellent jumpstart. Chia seeds, known by the Native Americans as as ‘seeds of strength’ are high in fiber and healthy fats. This is perfection when it comes to a first meal. We make our pudding with minimal sugar (splash of maple syrup), and then add high protein nuts, healthy fats like almond butter, and colorful berries to create the ultimate meal. We always encourage keeping sugar low, but especially at breakfast, when your liver and pancreas are getting ready to support your day. Why would we burden it with extra sugars to process? Instead, get energized with the protein and fat your gut and brain need to power you through the day! This recipe takes less than 5 minutes to concoct and about 2 hours in the fridge to firm up. Top with your favorite healthy toppings and you will be so satisfied until your next meal! **2 servings:** - 4-6 Tbs Chia seeds (depending on how you like the thickness of your pudding, I like thick!) - 1 cup unsweetened almond, coconut, or any other milk - 1 tsp vanilla - 1 tsp maple syrup Shake all together in a mason jar or glass Tupperware. Set in the fridge for a couple of hours or overnight. When ready to top, we add fresh berries, almonds, or sunflower seed butter, sometimes half a banana! Here’s to a fantastic healthy routine! You can also find more health tips on our social media [@organickrush](https://www.instagram.com/organickrush/). xo! Michelle, Co-founder and CEO **Categories:** Inspiration & Tips --- ### [Sip and Savor an Organic Cup of Coffee](https://organickrush.com/sip-and-savor-an-organic-cup-of-coffee/) **Published:** October 10, 2023 **Author:** Michelle Walrath **Content:** We are all about a lifestyle that includes comforting habits and choices! Our morning routine always includes a warm caffeinated beverage like steamy coffee or energizing green tea. Of great importance to us is the organic selection. [EWG](https://www.ewg.org/) reports that coffee beans and tea leaves are the most heavily sprayed crops in the world. *Why is this?* Coffee bean farmers are battling mold from humid environments as well as pests from rainforest cleared land, so the tendency is to spray an abundance of pesticides. There is another way, though, and organic, fair trade, and clean certified are options that use alternative, healthy farming practices, therefore not harming the farmer’s themselves, or us, the obsessed coffee drinker. We recommend being thoughtful about your coffee sourcing and drinking, so that you can reap the health benefits of the coffee bean as well as savor the incredible taste, with minimal worry about the harm from pesticides. Does this cost a bit more? Yes! But the trade-off is a truly healthy cup of coffee, therefore keeping your body burden low and your energetic health high! Our morning routines set the platform for the duration of the day. Choose the highest quality coffee (or tea) to start your day and you will reap the benefits of energy, clarity, and lightness so you can perform at your best! For foods and drinks that we eat every day, it’s even more of a priority to choose organic, because this minimizes the input of pesticides, GMOs, and toxins that we ingest into our bodies. Our current choices of coffee beans(and we grind at home for the freshest taste) include the following: [@organickrush ](https://www.instagram.com/organickrush/)(dark roast) [@bulletproof](https://www.instagram.com/bulletproof/) (assorted roasts) Here’s to a fantastic healthy routine! You can also find more health tips on our social media [@organickrush](https://www.instagram.com/organickrush/). xo! Michelle, Co-founder and CEO **Categories:** Inspiration & Tips --- ### [Adding a Sprinkle of Sea Salt in your Morning Water](https://organickrush.com/adding-a-sprinkle-of-sea-salt-in-your-morning-water/) **Published:** October 4, 2023 **Author:** Michelle Walrath **Content:** Every day, for years and years, I start my day with two large glasses of water! When we sleep at night, we exhale the water in our cells. This makes our cells shrivel and shrink up. Essentially we wake up dehydrated and our body is not in an optimum state to power through a day. Start your day with a commitment to 2 glasses of filtered water, and add a sprinkle (1/16th of a teaspoon) of sea salt to each. The high-quality sea salt such as Celtic Sea Salt or perhaps a local variety near you (we love Amagansett sea salt), acts as electrolytes do, forcing the water you drink into your cells, truly hydrating you. We absolutely love the flavor that sea salt adds to our dishes, and now you can feel great about sprinkling it into your water for up leveled health! The water shouldn’t taste salty, but perhaps a bit softer; try it and you’ll see what I mean! **Categories:** Inspiration & Tips --- ### [Over “Hidden” Ingredients? Try This GF Banana Chocolate Chip Muffin Recipe Instead of Store-Bought!](https://organickrush.com/avoiding-hidden-ingredients/) **Published:** September 27, 2023 **Author:** Michelle Walrath **Content:** We try so hard to be healthy and run healthy families, and we are up against so many “hidden” ingredients. What gets me angry is that we don’t expect bad ingredients to be in almost everything we buy! I strongly recommend staying away from the following seed oils: canola, vegetable, corn, soy, palm, grapeseed, and sunflower oil (they stay stuck in your cells indefinitely). Personal story: Last week I let my daughter pick out all her supposedly “healthy” breakfast and snack foods and I was really surprised when we got home from the grocery store to see that every single one of them had “hidden” seed oils and unpronounceable ingredients. Once I ranted and raved for a bit, I channeled my energy to think about what I could do about it. My first tackle was the mini breakfast muffin, of which I was particularly upset because the store-bought version had 21 ingredients, including seed oils and unpronounceable words. I’ve always been a home cook, and I have lots of quick, delicious recipes that can mostly compete with grocery store processed foods. In less than 10 minutes of mixing, and a 15-minute bake time, I was able to make this recipe before my daughter woke up. From [Gluten Free Mama,](https://www.mamaknowsglutenfree.com/gluten-free-banana-muffins/?gclid=CjwKCAjwoqGnBhAcEiwAwK-OkfmVj8kMZFgtcb84P1AM0OXQs2lguqqKgpRm-bNoSIS9pdTPwFuiVhoCPS4QAvD_BwE) these muffins are amazing and truly solve our breakfast issue for kids before they head off to school. Here’s the recipe that’s been the slightest bit adjusted by me: **Gluten-Free Banana Chocolate Chip Muffins** **Ingredients** - 3 small-ish very ripe bananas - ⅓ C. melted unsalted grass-fed butter (I let my butter sit out overnight so I don’t need to use a pot and make that buttery mess) - 1 tsp baking soda - 1 ½ C gluten-free flour (I use either [Namaste ](https://namastefoods.com/products/organic-gluten-free-perfect-flour-blend-48-oz?gclid=CjwKCAjwxaanBhBQEiwA84TVXL-VV_PxP8xA5Q8IXVc3_0KiKG3IRbT6avOCklOoJCpOlTCRIpr23xoC4MMQAvD_BwE)or [Bob’s Red Mill](https://www.bobsredmill.com/gluten-free-all-purpose-baking-flour.html)) - Pinch of salt - ¾ C granulated organic sugar (I only use ½ C) - 2 large organic eggs - 1 tsp vanilla extract - ½ tsp cinnamon - ½ cup [Lily’s Dark Chocolate Chips](https://www.lilys.com/products/lilys-dark-chocolate-style-baking-chips-7-oz-bag.html) **Baking Instructions** - Oven at 350 degrees F - Using [Primal avocado oil spray](https://www.primalkitchen.com/products/spray-avocado-oil?utm_source=google&utm_medium=ads&utm_campaign=&utm_id=go_cmp-17750154394_adg-_ad-__dev-c_ext-_prd-_sig-CjwKCAjwxaanBhBQEiwA84TVXAPo5hgq0wBQ18b5bMB_cD2jZYrN_4MkgL9Slm0_CM_QlhpcH7BTRhoC7HoQAvD_BwE&gclid=CjwKCAjwxaanBhBQEiwA84TVXAPo5hgq0wBQ18b5bMB_cD2jZYrN_4MkgL9Slm0_CM_QlhpcH7BTRhoC7HoQAvD_BwE), spray the muffin pan - In the mixing bowl of your kitchen aid stand mixer, mash the ripe bananas until pretty smooth - Add the baking soda to the mashed bananas - Stir in the very soft butter - Stir in the sugar, salt, eggs, and vanilla - Add in the gluten-free flour - Mix well, scraping down the sides - Add the chocolate chips but mix by hand - Pour batter into muffin pan Bake for about 15 -17 minutes (you know your oven- check halfway through baking time) Once slightly cooled, the muffins should pop out of the tray easily with a mini spatula or butter knife Can be frozen, but ours rarely make it past a couple of days before they are devoured!! They are outstanding when eaten warm! Here’s to a fantastic healthy routine! You can also find more health tips on our social media [@organickrush](https://www.instagram.com/organickrush/). xo! Michelle, Co-founder and CEO **Categories:** Inspiration & Tips --- ### [A Daily Squeeze of Lemon or Lime for Alkalizing and Setting a Great pH](https://organickrush.com/a-daily-squeeze-of-lemon-or-lime-for-alkalizing-and-setting-a-great-ph/) **Published:** September 21, 2023 **Author:** Michelle Walrath **Content:** On a daily basis, this is a really simple tip: squeeze half a lemon or lime into a glass of water and you’ll get a highly alkalized drink that is great for your gut and your cells. While lemons and limes taste acidic, they metabolize alkaline in your body! The human body has a delicate internal pH that it is always looking to maintain. Ideally, you want to be in a slightly alkaline state. A healthy alkalized internal state is a goal of wellness because it sets your system up to be disease-free. It means you have this healthy and happy inside because your digestive juices and your cells are functioning in an optimal environment! For some reason, I enjoy the taste of lime a tiny bit more than lemon, and both are fantastic for you. I can’t drink this the very first thing in the morning (but I ALWAYS drink two tall glasses of filtered water to replenish my cells after a night’s sleep). In the morning I do water, coffee, or tea and then mid-morning or afternoon it’s time for a giant glass of lemon or lime water! My favorite citrus press of all time ~one that gets the ultimate maximum squeeze~ is called [Chef’n Citrus Juicer](https://www.chefn.com/products/freshforce-citrus-juicer?variant=33519055798412); happy squeezing :)! Here’s to a fantastic healthy routine! You can also find more health tips on our social media @organickrush. xo! Michelle, Founder and CEO **Categories:** Inspiration & Tips --- ### [Easy Ways To Incorporate More Probiotics in Your Life](https://organickrush.com/easy-ways-to-incorporate-more-probiotics-in-your-life/) **Published:** September 15, 2023 **Author:** Michelle Walrath **Content:** I love the addition of a probiotic for myself and my kids, and there are a lot of great brands! I’ve been really into [Gryph & IvyRose](https://gryphandivyrose.com/) Probiotic Chocolate Hearts as well as [Dr O’Hira’s ](https://drohhiraprobiotics.com/?gclid=CjwKCAjwoqGnBhAcEiwAwK-OkV9Hl_huotXZ-Zmb1-uEN6TWDWtV_jQ7qMH2jRkPptORpM5zFqQbARoCnisQAvD_BwE); they help your gut feel amazing, improving digestion, as well as immune response. I find I rarely get sick, nor do my kids, and when they do, they recover quickly. There’s more to that of course and I’ll share lots more tips over time. I suggest taking the probiotic at night, otherwise, it could make your stomach gurgly. And one more tip, add natural probiotics into your life by using a little finely shredded kimchi or sauerkraut throughout the day. I add it to my avocado toast, on top of my sweet potato, or even with scrambled eggs. A little goes a long way and won’t be too overpowering taste-wise, yet positively influential on your gut health! **4 Krush dishes that offer natural probiotics:** - [**Spicy Korean BBQ:**](https://organickrush.com/locations/) *shredded organic chicken breast, mushrooms, sweet potatoes, zucchini, spinach, and kimchi, over quinoa with spicy BBQ sauce GF DF* Since Kimchi is fermented, it contains many probiotics! These healthy microorganisms give kimchi several health benefits and may regulate your immune system, promote weight loss, and fight inflammation. - [**Beach Greek Salad**](https://organickrush.com/locations/): *tomatoes, cucumbers, kalamata olives, feta cheese, pickled red onions, romaine, sunflower seeds with red wine vinaigrette GF* Feta cheese and kalamata olives are both high in probiotics may promote a healthy gut and support immune system function. These foods also provide many nutritional benefits from vitamins, minerals, and fiber. - [**Wellness Tea:**](https://organickrush.com/locations/) *cold-pressed apple, turmeric, ginger, lemon, cayenne, cinnamon, orange, honey, water over ice GF DF* Cold-pressed apple has a diverse range of important nutrients, fibers, and microbes. Eating (or drinking) organic apples provides a variety of healthy bacteria which increases health benefits for the body. - [**Krush Your Own Salad:** ](https://organickrush.com/locations/)*Tofu, brown rice, red cabbage, kimchi, cucumber, sautéed spinach, ponzu* Kimchi, tofu, and ponzu are rich in probiotics, healthy protein, and other beneficial bacteria, which can help maintain healthy digestion and boost muscle recovery. Here’s to a fantastic healthy routine! You can also find more health tips on our social media [@organickrush](https://www.instagram.com/organickrush/). xo! Michelle, Co-founder and CEO **Categories:** Inspiration & Tips --- ### [Falling Back Into a Routine: The Back to School Fruit Bowl](https://organickrush.com/falling-back-into-a-routine-the-back-to-school-fruit-bowl/) **Published:** September 8, 2023 **Author:** Michelle Walrath **Content:** *“It’s a feeling of lightness that comes from eating food that is not burdened with toxins and harmful ingredients. it’s a place of positivity and well-being; it’s a summary of how a vibe makes you feel, and it’s always been the underlying goal of our business to make you feel light in a world filled with a lot of heaviness.”* I’ve always wanted a place to share a routine that you could jump on at a moment’s notice, the day you decide, enough is enough, ‘I wish to feel great, starting now’. My plan is to use this blog to provide you with practical, DIY tips that support your wish! Our environment and our daily stressors make it challenging to feel great, but that doesn’t make it impossible, it just requires a little knowledge and a little patience! **Tip #1: The Back to School Fruit Bowl** I’ve been craving getting back on a routine, which is ultimately a great way to assist yourself and your family in being truly healthy! Our bodies like patterns and routines so they can know how to digest, sleep, and function at their greatest potential. I love the fruit bowl as a symbolic and practical way to kick off a healthy routine. I myself will grab an apple a day when it’s out in front of me, and my kids devour bananas, peaches, plums, clementines, and kiwi (did you know kiwi is higher in vitamin C than an orange?) That’s an awesome way to boost immunity as they head back into the classrooms! I do all organic fruit since we are eating the skin on most fruits! **5 favorite ways to incorporate fruit into your (and your kids!) lifestyles:** - Squeeze oranges in marinades for a flavor and antioxidant boost! - Lemons and limes are perfect for adding great flavor and added nutrients to water. My family also loves to add on tacos! - Instead of store-bought muffins filled with seed oils, opt for homemade chocolate chip banana muffins (stay tuned for the recipe!) - A kiwi after sports practice can provide a boost of vitamin C and energy before homework time - Cut up an apple and add some peanut butter for a quick, protein-packed after-school snack Here’s to kicking off a fantastic healthy routine! You can also find more health tips on our social media [@organickrush](https://www.instagram.com/organickrush/). With love and gratitude xo!, Michelle, Co-founder and CEO **Categories:** Inspiration & Tips --- ### [Dear Burrito and Gnocchi Lovers...](https://organickrush.com/dear-burrito-and-gnocchi-lovers/) **Published:** September 21, 2021 **Author:** Michelle Walrath **Excerpt:** Dear Burrito and Gnocchi Lovers - The great news is the most delicious fall and winter specials will be available beginning October 11th... **Content:** ## Dear Sweet Potato Burrito and Pesto Gnocchi Lovers, ![Organic Krush Sweet Potato Burrito and Pesto Gnocchi](https://organickrush.wpengine.com/wp-content/uploads/2021/09/Organic-Krush-Pesto-Gnocchi-600px.jpg "Organic-Krush-Pesto-Gnocchi-600px") We have great news and not-so-great-but-still-good-news for you. The great news is the most delicious fall and winter specials will be available beginning October 11th (PSA: Cauliflower Pizza is making a comeback). The not-so-great-but-still-good-news is that you have three more weeks left to get every last bite of summer in. That’s three more Tuesdays to dive into your Sweet Potato Burrito, and three more Thursdays to get your Pesto Gnocchi fix. And don’t sleep on the Monday Macro Bowl, our purple barley and seaweed will be gone soon too (insert tear drop emoji). But hey, don’t be too sad. If you are willing to get creative, you can get pretty close to making Krush Your Own versions of all your favorite Summer Daily Specials! And before you even have to think about that, did we mention…there’s still 3 more weeks left to enjoy the real deal at your local Krush?! We will see you soon, ready to serve you your summer favorites a few more times. To Changing Seasons, *The OK Team* # Organic, Gluten-Free Catering ### Interested in catering your next event? [View the menu here](https://organickrush.com/ok-catering/) **Categories:** News, Promotions **Tags:** Burrito, Gnocchi --- ### [Five ways to keep your health routine all summer long](https://organickrush.com/five-ways-to-keep-your-health-routine-all-summer-long/) **Published:** May 24, 2023 **Author:** Michelle Walrath **Content:** Are you worried to lose your health routine over the summer? We have some ideas! Here are 5 suggestions to keep your health routine all summer long- healthy ideas, to feel great during and after all the festivities. **It starts in the morning** – this is truly a game changer: Start the day with two full glasses of filtered water. People always think they are hydrated but if you skip this step, you most likely are not at the right level. Add a pinch of sea salt and a squeeze of lemon or lime for extra points and results. **Make a plan**– you want results? You need a plan. 3 days of weekend festivities to us means we will start each of the 3 days with medium level intensity exercise (30 minutes+ per day), 3 self care sessions (for example, sauna, massage, meditation) and 3 solid meals per day; Write these ideas on your calendar and treat these activities as meetings you may not skip! **Do not skip a meal- Grocery shop prior to the weekend.** This notion of skipping meals to save up for later indulgences is just a bad idea all around. When you skip a meal, your blood sugar dips so low that you then lose control of good food choices, and eat less than good for you choices; Give yourself the gift of stability and self- control by eating 3 solid meals, and then by all means indulge with treats alongside those meals. We eat a high fiber avocado toast for breakfast, a beach greek salad with grilled chicken for lunch, and steak and vegetables for dinner (yes french fries and some wine too!) Commit to steadiness. **Bring a dish-** when appropriate we always show up with a favorite healthy dish at MDW BBQ. Who doesn’t love a rainbow kale salad, an asian noodle stir-fry, a tray of roasted veggies or a homemade chicken salad? When we show up with a dish that aligns with our version of healthy we can make that a centerpiece on our plate, and then round out the sides with some yummy indulgences. **Digestive** **Enzyme / Probiotic-** this tip is actually an everyday part of our health routine but deserves extra emphasis on holiday weekends. When we do go off routine, we still want to feel amazing (not fans of suffering through digestive discomfort), and enzymes and probiotics really help the gut feel great; here are a couple of suggestions:[ Dr O’Hhira Probiotics](https://drohhiraprobiotics.com/dr-ohhira-probiotics/dr-ohhiras-professional-formula/?gclid=CjwKCAjw67ajBhAVEiwA2g_jEE-AjCj_oN9KXMbjDjQOs1YBx4avRI7qZ8qEqQzZW7mwvBTTCa40sxoChOEQAvD_BwE) (we take at 1 at bedtime) and [Garden of Life Digestive Enzymes](https://www.gardenoflife.com/dr-formulated-enzymes-organic-digest-tropical-fruit-flavor-chewables) (we take right after meals); We always feel so blessed to celebrate our American freedoms and the amazing choices we are able to make in life! Cheers to great health now and always! Fran & Michelle **Categories:** News --- ### [Truth & Transparency](https://organickrush.com/truth-transparency/) **Published:** May 4, 2023 **Author:** Michelle Walrath **Content:** As the Mom founders of Organic Krush, we wanted to take a moment to reemphasize our passion for something grand and ambitious: improving the health of families everywhere by improving the world of food. When we learned years ago that our food system was wreaking havoc on children’s health, we felt a burning desire to do something about it. Pesticide levels had reached unprecedented rates and GMOs were prevalent everywhere, severely affecting gut health. Toxic air and water from pesticides and pollutants was injuring the lungs of our children. We felt there was only one way forward– open a craft ,organic, community-based restaurant that offered a truly healthy way to eat and drink. So in 2015 that’s exactly what we did. The past 8 years have been wild, one we could have never anticipated with challenges that the restaurant industry had not experienced. We dug deeper, into our hearts (and bank accounts), to keep our business moving forward, to connect with more families, and to hire team members with like minded values. We are committed to serve food that is life changing. From early on, many of our guests were determined to finally feel well despite being sick with chronic diseases, food allergies, or illnesses like cancer. They expressed that due to our organic commitment and our ‘customized to you’ style of cooking, we were the only place they could eat out. Until just last month (April 2023)we had not changed our menu prices in more than 2 years, meaning we absorbed every ounce of inflation. It was our way to contribute to the health of our communities. This year we truly had no choice but to increase prices (about 5% across the menu, while globally food price increases are up between 20-50%); We debated reducing portions, sacrificing cold pressed juice offerings and reducing many menu items due to ingredient costs. But, that is not the answer when we are staying committed to the mission. As owners, we are fortunate to be in a place in which we can continue to go without a salary, as well as absorb some of the fixed costs. We pay our very talented staff well deserved wages, health insurance, daily meal, PTO, college scholarships and contribute to a work environment that is positively focused on mental and physical health. Ask our team about our weekly newsletters, giveaways, and professional development plans. We have the most amazing crew, and we LOVE coming to work everyday to develop our teams and strengthen the bond between food and health. We thought it could be helpful to hear about our future plans. While we used to dream of opening countless eateries across the country, we are now focused on taking care of our existing restaurants. We are determined to stabilize them in the face of inflation, a tough labor market, runaway food prices, expensive rents and high taxes. At the end of the day, we do sleep well, knowing that we take care of our staff, and we contribute food and juice to our communities that have the ability to change people’s lives. We are buckled down for the uncertain road ahead, while reflecting on our past and still dreaming of a very healthy future. In the last 8 years our children have graduated grammar school, accomplished high school, and we now have college graduates. Our kids have watched us take on pandemics, aid our employees’ personal lives, sacrifice time, money and ourselves, while continuing to be a solid voice in the world about sticking to a value system of trust and transparency. As our grown children now begin to enter the workforce we realize, we wouldn’t change any of it, because we are pretty sure we’ve given them the inspiration to always fight for, and work hard for, the things you believe in. This Mother’s day of 2023, we reflect and take time to take care of our mental and physical health, so we can continue to give our talent, time, resources and LOVE to all those who wish to be a part of this organic movement to change the world. Be a part of the change you wish to see in the world. For us, it will always be about food contributing to~ never hurting or harming~ the health of farmers, our guests, and children everywhere. **Categories:** News --- ### [Happy and Healthy Earth Day](https://organickrush.com/happy-and-healthy-earth-day/) **Published:** February 22, 2023 **Author:** Marketing Team **Excerpt:** Since the start of Organic Krush, one of our biggest motivators has been environmental sustainability, because of the major impact on our (your) health. **Content:** ## Happy and Healthy Earth Day Treating the planet well = treating our bodies well Since the start of Organic Krush, one of our biggest motivators has been environmental sustainability, because of the major impact on our (your) health. Any toxin, pesticide or pollutant that exists in the environment eventually makes its way into our gut and bloodstream. We work really hard to keep these burdens out of the food supply, so that we all have the best possible chance at optimal health. We always challenge ourselves by asking, if we could make a *huge* difference in the world of organic food production, would it lead to *huge* positive change on our communities’ health? After years of research, we know deep down that the answer is yes. When you remove chemicals from our food, our health and digestive systems thrive because they are not burdened by toxins. As the world celebrates Earth Day today, our desire to provide clean, organic meals is stronger than ever! Why does organic farming make a difference? It keeps massive amounts of pesticides out of our soil, and therefore our water and food supply. We are inspired by [Dr. Zach Bush](https://zachbushmd.com/the-goop-podcast/), a MD in endocrinology, internal medicine, and end of life care. His comment about the earth is this: “the health of our soil microbiome is the single most potent factor determining how healthy—or unhealthy—we are.” Once we learned what we have, about soil, health, gut, microbiomes, and the power of organics to heal and nourish, there was no turning back. What if so many of us started to participate in the organic movement that we actually changed the tide of wellness in our world? The simplest way to do it is by starting small. Commit to making the top 10 most consumed foods in your home organic. Try growing one or two veggies in your own organic soil, even if it’s just some summer herbs to start. Only use organic compost, no pesticides on the lawn. Commit to chemical-free household cleaning supplies. This list goes on. If we all take steps in the right direction, our water, your bloodstream, your health, and our planet will immediately start to feel the powerful effects of organic living! To the healthiest of Earth Days! *The OK Team* ![Organic Krush - Juices - Beach day - Juices](https://organickrush.wpengine.com/wp-content/uploads/2022/04/Organic-Krush-Juices-Beach-day-Juices-600x800px.jpg "Organic-Krush---Juices---Beach-day---Juices---600x800px") For a fantastic resource on truly healthy, living see [Grassroots Environmental Education](https://www.grassrootsinfo.org/). Check out [Wakeman Town Farm](https://www.instagram.com/wakemantownfarm/), a local Westport farm, to learn about organics, sustainability, and taking charge of your food and health! **Categories:** News, Promotions **Tags:** Happy and Healthy Earth Day --- ### [REFLECTION 7 YEARS IN THE MAKING](https://organickrush.com/reflection-7-years-in-the-making/) **Published:** March 4, 2023 **Author:** Marketing Team **Excerpt:** These changes will make a difference immediately. We received a review last week that absolutely made our day. It reads, "both the food and service were exceptional! **Content:** ## REFLECTION 7 YEARS IN THE MAKING These changes will make a difference immediately **DEAR KRUSH ENTHUSIASTS,**We received a review last week that absolutely made our day. It reads, “both the food and service were exceptional! My daughter is immunocompromised so it is difficult for us to find places we can both eat. This place has the most delicious baked goods and I had a create your own salmon bowl that was absolutely delicious, and smoothies that were amazing. I’m so happy.” There are no words to describe how we feel knowing that we created a safe, happy place for people to fuel their bodies. It’s the most energizing, rewarding, deeply soul-satisfying part of being in business! We have felt this way since the day we opened our doors. We are the go-to place for people who have a hard time eating out. We chose organics as our #1 priority in business, because it guarantees a quality of food that helps people feel amazing. It’s food that doesn’t hurt. Food that heals. Food that doesn’t have fake food dyes, preservatives, toxins or chemicals, burdens that are tipping people daily into a land of compromised health. Real food. Our doors opened 7 years ago this week. If you feel healthy, maintain your health through food. If you want to feel healthy, take this as your sign to step in the right direction, today. Now. The next thing you eat or drink should lighten the burden on your body. Make a choice now to consume less of the ingredients that pull you down. Allow food to be the fuel that lifts you up. The beautiful part of committing to a clean diet today is that the change it brings about starts to happen immediately. ![Organic Krush half logo](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-half-logo-85px") Your cells begin to turnover, the toxins start to leave your body ([especially if you remove them from your home, too](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=fa1ed0adde&e=43a21ce953)), your body burden begins to diminish, little by little, leaving you feeling amazing, with space for happiness. Our promise to you is that in our restaurants, we will always and forever work towards the cleanest, healthiest, most amazing food that makes you feel happy. For us, since day one, that’s been our greatest joy. *With Love,* ![Fran and Michelle signature](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Fran-Michelle-signature-200px") **Categories:** News, Promotions **Tags:** REFLECTION 7 YEARS IN THE MAKING --- ### [This Krush Community Interview with Catherine Cabano](https://organickrush.com/this-krush-community-interview-with-catherine-cabano/) **Published:** April 8, 2023 **Author:** Marketing Team **Excerpt:** This Krush Community Interview is with Catherine Cabano, Founder and CEO of In On Around™, a Holistic Health Consultancy. Her mission is to help women... **Content:** ## Krush Community Interview with Catherine Cabano Founder and CEO of In On Around™, a Holistic Health Consultancy This Krush Community Interview is with Catherine Cabano, Founder and CEO of [In On Around™](https://www.inonaround.org/), a Holistic Health Consultancy. Her mission is to help women ditch the toxins and take control of what goes in, on, and around their bodies. Catherine has been a part of the Krush family for two years and loves to make Krush her home office away from home. We admire Catherine’s passion for organic, whole foods, and for making a long term impact on women’s lives! **Tell us a little about yourself!** Hi, I’m Catherine! I run a company called In On Around™, a holistic health consultancy. I help educate women about personal care products and food products and help them switch to safer, non-toxic alternatives. I also educate about the food and personal care industries as a whole. **How long have you been a part of the Krush Family?** I have been a part of the Krush family for about two years now. I first discovered the Organic Krush Amagansett location in the Hamptons and loved it. Now I come to the Stony Brook location, which I am super excited about! I probably come here every week because I love it so much and it’s right down the road. ![Organic Krush - Catherine Cabano Interview bio pic](https://organickrush.wpengine.com/wp-content/uploads/2022/04/Organic-Krush-Catherine-Cabano-Interview-bio-pic-800px.jpg "Organic-Krush---Catherine-Cabano-Interview-bio-pic--800px") **What is your favorite Krush item?**I think my favorite item here is the sweet potato tacos. I feel like I could eat them every single day, they’re really really good. I love that they’re organic, gluten-free, and just delicious! **How does Organic Krush fit into your lifestyle?** I love coming to Organic Krush to do some work. Most of my work is online on the computer so I love grabbing a smoothie, hopping into one of the cubbies, and just getting some work done! **What keeps you motivated and inspired?** I think passion is really what keeps me going. I am really passionate about helping others switch to non-toxic products and improve their well-being over time with these simple swaps in their daily routine. I am also passionate about the health industry, the organic food industry, and clean beauty. All of that gets me out of bed every day and makes me really excited to help others! **What is one health tip you would give to people?** One tip I would give is to stick to the basics and keep things simple. Health can sometimes feel very overwhelming, especially online and on Instagram, you’ll keep scrolling and see a ton of different contradicting health information. Stick to the basics, real, whole foods, organic foods, and gluten-free when you can. It’ll make such a big difference in your long-term health and I’m really grateful that Organic Krush makes it easier for us! Follow [@inonaround on Instagram](https://www.instagram.com/inonaround/?hl=en) for more from Catherine **Categories:** Interviews & Events, News **Tags:** Catherine Cabano, This Krush Community Interview --- ### [We are committed to using 100% organic olive oil EXCLUSIVELY!](https://organickrush.com/we-are-committed-to-using-100-organic-olive-oil-exclusively/) **Published:** May 1, 2023 **Author:** Marketing Team **Excerpt:** We serve 100% organic olive oil exclusively across all of our locations! Feel confident that you are putting only the best into your body at Organic Krush. **Content:** ## We are committed to using 100% organic olive oil EXCLUSIVELY! We are now committed to using 100% organic olive oil exclusively across all of our locations! Feel confident that you are putting only the best into your body at Organic Krush. The health journey is a layered one and we like to tackle it from every angle. Eliminating, or at least reducing your intake of inflammatory oils is important in keeping your body burden low and energy levels high. We are also committed to environmental sustainability. That’s why we work with partners like SIMPLi to supply our olive oil, whose visions perfectly align with our values at Krush: transforming our flawed food system into one that is good for you, the planet, and the producers. ![Extra virgin olive oil in a glass gravy boat](https://organickrush.wpengine.com/wp-content/uploads/2022/09/Extra-virgin-olive-oil-in-a-glass-gravy-boa600px.jpg "Extra-virgin-olive-oil-in-a-glass-gravy-boa600px") **Categories:** Featured, News, Promotions **Tags:** 100% organic olive oil, featured --- ### [3 Healthy Habits for Fall](https://organickrush.com/3-healthy-habits-for-fall/) **Published:** September 30, 2020 **Author:** Benjamin Jenkins **Excerpt:** There's no one who is more sad about the end of summer than us; we love the salty ocean, backyard bbqs and patio sunsets at Krush! However, there's something about the opportunities for routine and consistency in autumn that brings us joy. **Content:** # Bye Bye Summer, Hello Fall Routines There’s no one who is more sad about the end of summer than us; we love the salty ocean, backyard bbqs and patio sunsets at Krush! However, there’s something about the opportunities for routine and consistency in autumn that brings us joy. Here’s 3 ways we jump right in to healthy habits at this time of year! **1. A week of focused clean eating, via a meal plan or cleanse** We received so many requests last week from friends and family to help them get back on track. We love our [3 day juice cleanses](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=3ecf2f09e8&e=329089faf8) because they are efficient, and most importantly teach the power of hydration and greens in your daily life. Did you know greens actually change your blood chemistry and offer life boosting benefits? These juice cleanses are hard core, and are meant for people who are ready to commit to lifestyle changes. Along with juice cleanses, we are love our [meal plans](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=65e9e93731&e=329089faf8), both vegan and pescatarian versions. The aspect that resonates most with us is the concept of low body burden. In order to master your health, you want to keep a very low body burden, meaning consuming foods and drinks that don’t weigh you down with toxic ingredients like pesticides and GMO’s. A week of focused clean eating can have a dramatic impact on your pursuit of a healthy lifestyle! ![](https://organickrush.wpengine.com/wp-content/uploads/2020/09/Organic_Krush_3-halthy_Habits-900x500-02.jpg "Organic_Krush_3-halthy_Habits-900x500-02") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush_3-halthy_Habits-900x500-01") **2. Hydration** Plan your hydration! Our secret: For every cold pressed juice we drink, we save the glass bottles, run them through our dishwasher and then fill them with filtered water. This way we have 12 or 15 bottles of water in our fridge at all times so when we are on the go, we can grab a couple of those bottles to bring with us everywhere. Another tip is to fill a big pitcher of water each morning, add in some lemon or orange slices and fresh herbs or spices like cardamom or cinnamon (which helps cut sugar cravings!). Fresh herbs add calming properties, and the citrus adds extra boosts of vitamin C. **3. Take care of your stress levels** Adrenal fatigue is a very real syndrome, and stress burdens your body. There are so many self help tools, and the one we feel attached to is called [Tapping or Emotional Freedom Technique](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=63792dcc42&e=329089faf8). By tapping on trigger points on your head, face and neck, you can actually lower your stress and anxiety levels. It’s amazing when you take two or three minutes to care for yourself daily, it can have an immediate profound impact. The [app ](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=b8253fd999&e=329089faf8)makes it so easy, and there are selections within the app for quieting your mind, and for releasing anxiety and fear (not only for ourselves, but for our children, who are really feeling the stress of the world these days). We always approach health from a balanced perspective. Food is particularly important to us because it drives how well we feel on a daily basis. When the food we choose nourishes and heals us ~ instead of hurts ~ we are empowered to do so much more with ourselves. Let us know how we can help, it’s our favorite part of this restaurant business, offering coaching and inspiration for living a life that feels amazing! Cheers to Fall Routines! *Fran and Michelle* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** 3 Healthy Habits for Fall --- ### [2022 Is The Year of Juicing!](https://organickrush.com/2022-is-the-year-of-juicing/) **Published:** January 4, 2022 **Author:** Marketing Team **Excerpt:** uicing has been around for quite a while now. Although it only became "trendy" recently, the benefits of juicing have been studied and experienced for over 50 years (remember Jay Kordich?) **Content:** # 2022 Is The Year of Juicing! Start the year off with a juice clean to benefit your immunity and your wellbeing. Juicing has been around for quite a while now. Although it only became “trendy” recently, the benefits of juicing have been studied and experienced for over 50 years (remember Jay Kordich?) We are not about health trends and diets, we are all about lifestyle, and juice really has become a part of our daily lives. In order to reap the maximum benefits of juice, it is important to drink it on an empty stomach. This allows the absorption of vitamins and nutrients into the bloodstream to be most effective. It is also important that your juices are organic and cold-pressed. [Cold pressing](https://organickrush.wpengine.com/what-are-the-benefits-of-cold-press-juice/) vegetables and fruits is a style of juicing that allow whole pieces of produce to be “krushed” into liquid while minimizing nutrient and good bacteria destruction, as there is no heat (pasteurization) involved. Endless produce combinations make juice a year-round affair for us. We emphasize using seasonal produce, not only because it is the most fresh and delicious, but also because of the [health benefits of seasonal nutrients](https://organickrush.wpengine.com/we-have-the-secret-to-feeling-your-best-this-fall/). Not to mention, there is something about the color of a juice that excites us. There’s no question that there is a link between vision and our digestive system. Think about it simply: if something looks unappetizing but ends up tasting delicious, you still won’t enjoy it as much as the same dish prepared beautifully. Vibrant beet juice or crisp green celery juice in a clear glass are some of the most beautiful, awakening sights, especially first thing in the morning. ![Organic-Krush-cold Press Green Juice](https://organickrush.wpengine.com/wp-content/uploads/2022/01/Organic-Krush-cold-Press-Green-Juice-600px.jpg "Organic-Krush-cold-Press-Green-Juice-600px") Our favorite juices during these cold winter months are the greenest juices we can get our hands-on, like the Krush Truly Green. Pounds of cold-pressed cucumber, spinach, kale, parsley, and lemon. Spinach and kale are two of the most vitamin D-rich vegetables, a nutrient that we often lack during the winter and we are deprived of sunlight. We also find ourselves grabbing multiple Immunity and Wellness shots every week. Both are filled with ingredients like citrus, ginger, cayenne, and garlic. They are incredibly immunity-boosting and our favorite thing to sip on mixed with hot water throughout the day. When we opened our first Organic Krush location, we were blown away by how popular our juices were. To this day we have customers that come to Krush weekly for their six-pack of juices for the week. There is just no denying the beauty of an organic, cold-pressed juice! Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** JUICE --- ### [10 Wellness Tips from Dr. Robert Graham](https://organickrush.com/10-wellness-tips-from-dr-robert-graham/) **Published:** October 31, 2019 **Author:** Michelle Walrath **Excerpt:** A cold and rainy fall evening didn’t stop our customers from coming to listen to Dr. Robert Graham, Co-Founder of FRESH Medicine. We all got cozy with a glass of wine and chop salad to hear from the doctor & chef himself... **Content:** # 10 Wellness Tips from Dr. Robert Graham A cold and rainy fall evening didn’t stop our customers from coming to listen to Dr. Robert Graham, Co-Founder of [FRESH Medicine](https://www.freshmednyc.com/). We all got cozy with a glass of wine and chop salad to hear from the doctor & chef himself, what we truly prescribe to (and part of what Organic Krush is all about): “food as medicine.” [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://organickrush.wpengine.com/wp-content/uploads/2019/10/Organic_Krush-Wellness_Tips_Dr.RobertGraham-03-1200px.jpg) [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://organickrush.wpengine.com/wp-content/uploads/2019/10/Organic_Krush-Wellness_Tips_Dr.RobertGraham-02-1200px.jpg) [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://organickrush.wpengine.com/wp-content/uploads/2019/10/Organic_Krush-Wellness_Tips_Dr.RobertGraham-01-1200px.jpg) Dr. Graham flooded us with facts that are truly jaw-dropping, and inspiring for making life changes. Our advice is to start where you are most comfortable, which will look a little different for everyone. There is no singular way to do things, but incorporating a little or a lot of the tips and information below will go a long way for your gut, brain, heart, body & mind! 1. To treat his patients, Dr. Graham starts with food, then supplements, and lastly, medication. 2. The word restaurant comes from the word restore. Initially restaurants were built to restore people as they traveled from place to place. We are here to bring back restaurants as a place of wellness! 3. Read closely here: When food is NO good, medicine is of NO use; When food is GOOD, medicine is of NO use. 4. Adding a 3% increase of plants into your diet, decreases mortality by 10%. 5. Eat your smallest meal of the day in the late afternoon or evening because it allows your gut and brain connection to thrive. 6. The gut is called the second brain. What you experience in your gut, you will experience in your body. 7. A Japanese principal of eating to adopt is called “Hara hachi bu,” and means to eat only until you are 80% full. 8. Your body does not have a processing machine inside it. This is why as humans, we cannot handle processed foods without disrupting our gut lining. 9. F.R.E.S.H stands for: Food, Relaxation, Exercise, Sleep, Happiness. Words to live by! 10. To have a healthy life you must create routines that allow for all of the above. ## Watch Live Video Presentation of THE EvenT **Categories:** Interviews & Events, News **Tags:** 10 Wellness Tips, Dr. Robert Graham --- ### [1 More Month of Warming Up with These Specials](https://organickrush.com/1-more-month-of-warming-up-with-these-specials/) **Published:** March 16, 2021 **Author:** Michelle Walrath **Excerpt:** The few blistery cold days we're having this week are reminding us that there's only 1 month left to enjoy our warming winter daily specials before our seasonal menu change. Grab a hot Wellness Tea or Matcha Latte. and let's power through! **Content:** # 1 More Month of Warming Up with These Specials ![](https://organickrush.wpengine.com/wp-content/uploads/2021/03/Organic_Krush-Warming-Winter-01-200px.jpg "Organic_Krush-Warming-Winter-01-200px") The few blistery cold days we’re having this week are reminding us that there’s only 1 month left to enjoy our warming winter daily specials before our seasonal menu change. Grab a hot Wellness Tea or Matcha Latte. and let’s power through! Don’t miss the fan favorite Cauliflower Rice with Spicy Ponzu Dressing on Mondays. the Chili Roasted Sweet Potato Tacos on Tuesdays. or comforting Veggie Lasagna on Fridays. For a cozy pizza night: Gluten Free Cauliflower Pizza on Thursdays. Choose 3 of your fav veggie toppings, and share a Chop Salad because the more greens the better! Savor Huevos Rancheros and the crispy Brussels sprouts and potatoes in the Winter Skillet Hash for Weekend Brunch on our tented patios. Hot organic coffee or tea alongside of course :). To Changing Seasons. *The OK Team* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** Daily Specials, ORGANIC KRUSH, Warming Winter --- ### [Sunny Days](https://organickrush.com/sunny-days/) **Published:** September 6, 2021 **Author:** Michelle Walrath **Excerpt:** Sunny days - With fall starting to show its colors, and brisk days breaking into the heat we’ve grown used to, I find myself clinging to the beachy days ... **Content:** ## Sunny Days With fall starting to show its colors, and brisk days breaking into the heat we’ve grown used to, I find myself clinging to the beachy days I haven’t lost yet. Access to the waterfront has always been something I’ve cherished. I love the water, the smells, sights and sounds of a solid beach day. Aside from always clearing my mind and refreshing my energy, the beach offers physical health benefits like natural exercise, tons of vitamin D and better sleep. Okay, you might ask, what is natural exercise? [From](https://www.healthline.com/health/fitness/walking-on-the-beach) the walk to your perfect relaxed spot on the sand, to your stroll along the shoreline, walking on sand requires much greater effort than walking on any hard surface. Sand walks burn more calories and strengthen muscles and tendons in the foot and ankle. They are also ideal for those with hips, knee and back pain because sand puts less stress on the body. [Let’s](https://www.swimming.org/justswim/8-benefits-of-swimming/) not leave out a good swim in the ocean. Swimming works the entire body and is super easy on the joints. Do what’s right for your body, but natural gyms are the best and there to be enjoyed. [Vitamin D](https://www.cantonmercy.org/healthchat/42-percent-of-americans-are-vitamin-d-deficient/) is something that 42% of Americans are deficient in, to understate it, that’s a lot! Of course protecting your skin is a must when it comes to persistent sun exposure, but with the addition of sun hats, beach umbrellas and other SPF friendly accessories to dozens of sunblock options, there are ways to soak up the benefits of the sun without putting your largest organ, your skin, at risk. Vitamin D plays a significant role in the health of our bones and teeth. It is not naturally produced by the body unless in the presence of ultraviolet light, so it’s necessary to consume foods rich in vitamin D and to spend time in the sun. Soak it up to boost the function of your nervous system, brain health and immunity, or just because it can feel so good on your skin. Good sleep is incredibly important for our bodies and our minds. It’s also something that many people struggle to get. The [ocean](https://blogs.webmd.com/from-our-archives/20100709/better-sleep-at-the-beach) offers an environment conducive to relaxation, which is always a good state to be in for sleeping. In addition, barometric pressure from the sea level, an increase in core body temperature and the reset to your biological clock can all help to regulate your sleep cycle. Ocean sounds are also the only documented sounds that have been proven to help with sleep. So whether your trip helps your night time snooze or maybe a midday sand nap, grab those z’s! ![](https://organickrush.wpengine.com/wp-content/uploads/2021/09/Organic_Krush-Sunny-Days-Sea-Gulls-flying-over-a-sunny-beach-1200px.jpg "Organic_Krush-Sunny-Days-Sea-Gulls-flying-over-a-sunny-beach-1200px") Photo by [Tommy Kwak](https://unsplash.com/@tommykwak?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on [Unsplash](https://unsplash.com/s/photos/montauk?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) My mother always told me when I had a cold to suck up some sea water, if I needed a pedicure to walk in the sand and that the ocean would make my dreams sweeter. As a picky child who hated the feeling of sand everywhere, I fought my mother tooth and nail on these facts for years, but she’s right. The water has always made me feel good, the proof is in the pudding if you will. So take my mama’s advice and get out there! Go let nature do its thing while you do yours. *by Catie Zimmerman* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Sunny Days --- ### [Gluten Free Living with Organic Krush](https://organickrush.com/gluten-free-living-with-organic-krush/) **Published:** January 11, 2022 **Author:** Marketing Team **Excerpt:** Gluten Free Living - Most of you reading this know that our menu at Organic Krush is 99% gluten-free, but do you know why this was so important for us ... **Content:** ## Gluten Free Living with Organic Krush Most of you reading this know that our menu at Organic Krush is 99% gluten-free, but do you know why this was so important for us since day one? Our first employee (shoutout Meredith!) has celiac disease. With the goal of catering to all diets and health needs, we asked Meredith what she thought was the #1 thing that was missing from the gluten-free community. Her response: a gluten-free bakery! So, we put a full-fledged gluten-free bakery at the register in each of our stores. This was quickly a hit for our GF and gluten-eating customers alike, helping us to further realize the need for more gluten-free food on our menu. [About 18 million Americans have gluten sensitivity.](https://beingbrigid.com/why-is-gluten-all-of-a-sudden-a-problem-for-so-many-people/) This is four times the amount of Americans that have celiac disease, but both numbers have been increasing. “[There are many theories about why celiac disease is on the rise. It could stem from changes in the way grains are grown or the ubiquity of gluten in today’s foods.](https://nyulangone.org/news/one-third-americans-are-trying-avoid-gluten-it-villain-we-think-it-is)” Gluten may not have an immediate negative effect on everyone, but it does have [strong ties with gut health and inflammation](https://organickrush.wpengine.com/gluten-and-your-gut/). Gluten is a protein that is not easy on the gut lining, tending to cause inflammation which leads to a host of other issues. We’ve also learned over the years about the excessive spraying of glyphosate (toxic pesticide) on our crops, which we understand is one of the main reasons that gluten has become so damaging to our intestinal lining. ![Organic Krush - Gluten Free treats in a bowl on marble counter](https://organickrush.wpengine.com/wp-content/uploads/2022/01/Organic-Krush-Glutten-Free-treats-in-a-bowl-on-marble-counter-600px.jpg "Organic Krush - Gluten Free treats in a bowl on marble counter") Our co-founder, Michelle, is one of the many with a diagnosed gluten sensitivity. “About 10 years ago I had the great fortune to work with a functional medicine doctor, who tested me for various food allergies. In my blood work, it showed up that I had both a dairy and a gluten sensitivity. Within days of removing those allergens from my diet, my energy levels improved, my sleep improved, my stomach pains disappeared. Today, I follow a completely gluten-free, very light dairy diet, and I feel completely on top of my health game. Being gluten-free has become so easy to follow, and is truly a gamechanger for those looking to improve their digestion. Even if you aren’t sure if you are sensitive to gluten, it really is such an easy thing to take out for a few weeks and see how you feel!” If you are looking to cut gluten out of your diet, turn to Krush for anything you may need. Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Featured, Inspiration & Tips, News **Tags:** featured, Gluten Free Living, ORGANIC KRUSH --- ### [We are obsessed with this ingredient](https://organickrush.com/we-are-obsessed-with-this-ingredient/) **Published:** September 23, 2021 **Author:** Michelle Walrath **Excerpt:** We are obsessed with this ingredient. There are several nut butter options out there that have very few ingredients: almonds and sea salt, peanuts... **Content:** ## We are obsessed with this ingredient There are several nut butter options out there that have very few ingredients: almonds and sea salt, peanuts and honey, you get the idea. The problem with most of these “natural” nut butters is they often contain palm oil or another type of inflammatory oil as a preservative or to obtain a desired consistency. It really is hard to find a nut butter that is truly just one ingredient. Even when you do find these rare jars, they somehow all taste different. At Krush, we are all about sourcing the highest quality ingredients, but we are equally as passionate about how our food tastes. That’s why we are so excited to share with you the most mouthwatering, light, flavorful, creamy almond butter you will ever taste, handmade by Krush with only one ingredient: almonds! We love food that is naturally delicious. It makes it so easy to enjoy getting nutrients into our bodies, and almonds have a ton of benefits. ![Organic-Krush Homemade Almond Butter Smoothie - We are obsessed with this ingredient](https://organickrush.wpengine.com/wp-content/uploads/2021/09/Organic-Krush-Homemade-Almond-Butter-1200px.jpg "Organic-Krush-Homemade-Almond-Butter-1200px") Just two tablespoons of our almond butter contain 7 grams of fiber, 6 grams of protein, healthy fats and a significant amount of vitamin E, manganese and magnesium. That said, it is essential that the almonds you consume are organic, as the healthy oils in the nuts easily absorb pesticides. Almonds are also very high in antioxidants, and if you want even more nourishment from this powerful nut, it won’t be hard to get- two tablespoons of our almond butter is just not enough deliciousness for us. Stop by your [local Krush](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=ececdedf9e&e=329089faf8) Gourmet to Go fridge for a 12oz container of our new homemade almond butter! And if digging right into a container of nut butter isn’t your cup of tea, try it in our [Pumpkin Spice Smoothie](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=d20e477b4b&e=329089faf8). To delicious and nourishing snacks, *The OK Team* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Featured, News, Recipes **Tags:** featured, We are obsessed with this ingredient --- ### [Cleanse with a Friend!](https://organickrush.com/cleanse-with-a-friend/) **Published:** August 1, 2021 **Author:** Michelle Walrath **Excerpt:** Cleanse with a Friend! No question, the hardest part of doing a cleanse for me is watching the people around me eat delicious, heavy meals. Everyone will definitely be jealous ... **Content:** ## Cleanse with a Friend! Cleanse with a Friend! No question, the hardest part of doing a [cleanse](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=7281bfaa79&e=329089faf8) for me is watching the people around me eat delicious, heavy meals. Everyone will definitely be jealous of how light and energized you feel at the end of your 3 days, but you may (very understandably) be jealous of them during the process. That’s why we suggest cleansing with a friend! This is especially helpful if that friend is someone you happen to live with. I want to love the detox and light, healthy, delicious meals, but I have yet to be successful in doing so while my family eats sushi at the table next to me. That’s why I got my parents on board to cleanse with me! We will be there to motivate each other, send texts throughout the day to drink more water, remind each other of the meaning and beauty of cleansing our bodies, and even enjoy our post-cleanse sushi together ;). Follow along with our family cleanse on [@organickrush](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=da6b53904d&e=329089faf8) Instagram stories August 3rd-5th! ![](https://organickrush.wpengine.com/wp-content/uploads/2021/08/Organic_Krush-Cleanse-with-a-friend-600px.jpg "Organic_Krush-Cleanse-with-a-friend-600px") Another amazing opportunity to cleanse with a group is to cleanse with yogi, [Karen Dillon](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=494ecbff04&e=329089faf8), and her Calm Crew from August 10th-12th. Interact with other cleansers during group Zoom meals, have Karen as a leader during the process and find motivation in the group and the collective to do something good for your body. This program adds another level of healing to the 3 days through live and recorded yoga classes on the beach taught by Karen, journaling sessions, dharma talks, spiritual reading lists and post-cleanse recipes. If you don’t want to cleanse alone but can’t convince your roommate to join you, this is the perfect option for you. Sign up by Monday, August 2nd by emailing our Cleanse Manager at: [alex.massimo@organickrush.com](mailto:alex.massimo@organickrush.com?subject=Karen%20Dillon%20Cleanse%20Group). Happy Cleansing! *Hallie (OK Marketing Manager) and The OK Team* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Featured, Inspiration & Tips, News **Tags:** Cleanse with a Friend!, featured --- ### [SHOW PRIDE ON YOUR PLATE](https://organickrush.com/show-pride-on-your-plate/) **Published:** January 11, 2022 **Author:** Marketing Team **Excerpt:** This weekend New York and cities across the country were filled with rainbows, love and PRIDE! Our favorite way to show our favorite people love **Content:** ## SHOW PRIDE ON YOUR PLATE NO MATTER WHO YOU KRUSH ON… This weekend New York and cities across the country were filled with rainbows, love and PRIDE! Our favorite way to show our favorite people love is through colorful, nutrient-packed food. Let’s not let our pride fade after the month of June. Incorporate love and the rainbow into your everyday through food! **Rainbow Hawaiian-inspired bowl:** Brown rice, red and orange bell peppers, grilled pineapple, fresh jalapeño, pickled purple cabbage, ponzu dressing **Rainbow harvest bowl:** Quinoa, roasted beets, sweet potato, artichokes, sautéed spinach, dried figs, tahini turmeric dressing **Krush Cauliflower Tacos:** Corn tortillas, chili-spiced cauliflower, mango, pickled purple cabbage, chimichurri, cilantro, lime **Rainbow fruit salad:** Your favorite fruits (we like red strawberries, orange sections, yellow banana and mango chunks, blueberries, and sprigs of mint). Toss your fruits in a bowl with fresh lime juice and local, organic honey! Krush Your Own rainbow bowl! Food preferences look different for everyone, as does how and who you chose to love. ### No matter who your krush is or what you choose to fill your plate with, Krush supports you! Krush Your Own colorful meal and share your creations with us on Instagram [@organickrush](https://www.instagram.com/organickrush/?hl=en) to inspire our Krush community! *With LOVE always,* ![The Krush Team Signature](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "The-Krush-Team-Signature---220px") ![Organic Krush Restaurant snapshots](https://organickrush.wpengine.com/wp-content/uploads/2022/01/Organic-Krush-Restaurant-snapshots-1200px.jpg "Organic-Krush-Restaurant-snapshots---1200px") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** ORGANIC KRUSH, SHOW PRIDE ON YOUR PLATE --- ### [Hydrate the most effective and delicious way](https://organickrush.com/hydrate-the-most-effective-and-delicious-way/) **Published:** January 11, 2022 **Author:** Marketing Team **Excerpt:** Hydrate the most effective & delicious way - Do you find yourself craving soda, fruit juice, or sugary iced tea more in the summer than any other time of year? **Content:** ## Hydrate the most effective and delicious way (and nix the soda) Do you find yourself craving soda, fruit juice, or sugary iced tea more in the summer than any other time of year? As we always say at Krush, your cravings are not a coincidence. It is incredibly easy to become dehydrated during the summer, and what often comes along with dehydration is a blood sugar drop, explaining why you’re not just thirsty but itching for something with a sugar kick. When you begin to feel this way, the worst thing to do is grab a soda, especially a diet soda, but really any soft drink. Soda often contains caffeine, a diuretic that will cause further dehydration. Soda is packed with sugar and sodium, which cause dehydration. Diet soda is filled with artificial sweeteners like aspartame, which create gaps and holes in your gut lining and are linked to cancer. You get the point. ![Organic Krush - Stay Hydrated](https://organickrush.wpengine.com/wp-content/uploads/2022/06/Organic-Krush-Stay-Hydrated-600px.jpg "Organic-Krush---Stay-Hydrated---600px") Instead of soda or fruit juices packed with extra, unnatural sugars, try starting your day with an organic, cold-pressed juice with fruits and vegetables. Drink this on an empty stomach to fill your bloodstream with nutrients and natural sugars easily! When you are done with your juice, and for the entirety of your day, sip on fruit, veggie, and herb-infused water. Water is the best way to stay hydrated, and the extra flavors will help curb those sugar drink cravings. Another suggestion when you’re craving a tea or soda is to drink your big glass of fruit/herb-infused water first, and then determine if you still really need that soda. Our favorite hydrating combinations are sliced strawberries + basil, cucumbers + mint, and orange + shaved ginger. Get creative with your favorite flavor combinations! Keep your fruit mixtures in a glass pitcher with ice right on your countertop. When it’s in front of you, you are much more likely to consume it! Plus, the pitchers are so beautiful and the flavors continue to come out when they have time to seep. Happy hydrating! Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Hydrate the most effective and delicious way --- ### [8 Fall Routines for Great Health](https://organickrush.com/8-fall-routines-for-great-health/) **Published:** August 25, 2021 **Author:** Michelle Walrath **Excerpt:** 8 Fall Routines for Great Health - Just about everyone we chat with is sad for summer to end but very ready to get back to a routine! **Content:** ## 8 Fall Routines for Great Health Just about everyone we chat with is sad for summer to end but very ready to get back to a routine! How are you preparing for that fall transition, when schedules become more consistent and feeling good becomes a top priority? Here are my top 8 recommendations for quickly establishing a healthy routine! **1. Clean out the pantry** and load it up with organic and GMO free snacks. Try things like pistachios, homemade trail mix, seaweed snacks, gluten free crackers and dried apricots. Did you know that GMOs are incredibly damaging for children and are pervasive as they hide in most processed foods via corn and soy derivatives? [Thrive Market](https://thrivemarket.com/c/snacks) is an amazing resource for non-GMO and organic options! Look for organic corn and potato chips made without canola oil, which can really aggravate your gut. **2.** **Set up a large, bountiful fruit bowl** and commit to filling it weekly with high fiber, seasonal fruits like apples, pears and peaches. Organic certification is important on these thin skinned fruits because pesticides on the skins are harsh on your gut lining. Also stock up on easy to peel fruits like clementines, bananas, pineapple, mangoes! A variety of colorful fruits add a wide range of vitamins to your diet and help boost immunity. **3.** **Try a month with minimal to no gluten**. Gluten is inflammatory to our system, because glyphosate (which is sprayed on wheat crops right before harvest) is a terrible Monsanto pesticide that has infiltrated our market. We love [this GF pasta](https://thrivemarket.com/p/bionaturae-organic-gluten-free-fusilli?utm_source=google&utm_medium=pla_smart&utm_campaign=Shopping_Engagement_Smart_Members&utm_content=799210434025&utm_term=na&gclid=CjwKCAjw1JeJBhB9EiwAV612y5TPVXnpU37-mPj6DF52NyLjoeE1pvbvv5P2ZVYy55LBPraVryJXiRoCuXAQAvD_BwE), quinoa or rice noodles instead of regular pasta. We use [Tamari](https://thrivemarket.com/p/san-j-international-organic-tamari-gluten-free-soy-sauce), a GF soy sauce option, and we use [Namaste](https://www.vitacost.com/namaste-foods-organic-all-purpose-baking-mix-gluten-free?CSRC=PPCADW-GGL_SEM_NB+PURE_US_PRO_DSA_Food+%26+Beverages_NA-&network=g&keywordname=&device=c&adid=39700047314267763&matchtype=b&gclick=CjwKCAjw1JeJBhB9EiwAV612y-4l5RjqpcxdlCnI2KBOGK-3WDsM93ag-S3uUk3kab9KWhjwZQFpBBoCtB8QAvD_BwE&ds_agid=58700005320603784&targetid=&s_kwcid=AL!9700!10!%7bAdId%7d!%7bOrderItemId%7d&gclid=CjwKCAjw1JeJBhB9EiwAV612y-4l5RjqpcxdlCnI2KBOGK-3WDsM93ag-S3uUk3kab9KWhjwZQFpBBoCtB8QAvD_BwE&gclsrc=aw.ds) or One to One baking flour to make our muffins and breads. Frozen foods like GF Amy’s Pizza, Krush Cauliflower Pizza, Steel Cut Oats, and Applegate Chicken Tenders are a few other GF staples in our house. 4\. Try a [KrushLifestyles](http://krushlifestyles.com/) Plan! Do you know how it feels to truly feel good? We make achieving this feeling easy. We prep, cook and label your meals for either delivery or pick up. All you have to do is eat, and we have set you up for success! You will feel a difference in just a few days. As your blood sugar stabilizes and your calories are balanced, your newfound energy will make you feel, truly, good. **5. Pack a lunch box bento box style!** Packing lunch can be annoying and time consuming, but this fun packing style is easy and can be done the night before. My go-to combos are rice noodles, edamame, a sunflower butter pack and tamari OR greek style with crackers, olives, carrots, & feta cheese. There are endless bento box fillings to try! What about a monkey roll up: a tortilla with banana, sunflower butter, cinnamon and honey? Or see a deconstructed Buddha Bowl idea [here](https://organickrush.wpengine.com/a-wild-dove/)! **6.** **We order our meats at home by the freezer full**. [Butcher Box](https://www.butcherbox.com/) and [Acabonac Farms](https://acabonacfarms.com/collections/all-products)both have frozen delivery services. This makes it so much easier to rely on organic and grass fed proteins, and if you take the meat out in the morning, it’s easy to cook up for dinner for yourself or the family in the evenings instead of ordering high sodium, highly processed take out meals. **7.** **Pick a fitness routine and go after it every day.** 30 minutes a day is a game changer. Here’s what I love and rely on: [Flex Studio pilates](https://flexstudios.com/), Virtual Yoga with [Lauri Glass](https://www.laurieglassyoga.com/), [Don Saladino fitness challenges](https://donsaladino.com/), and weekly training with @TrainerBecca. It’s never too late to start and you’ll never regret sticking to a fitness routine! **8.** **Eliminate Toxins so your body doesn’t have to work so hard**! Substitute a toxic cleaning spray with [Good Green Cleaner](https://goodgreencleaner.com/collections/shop?gclid=CjwKCAjw1JeJBhB9EiwAV612y8UE4yjsV101ZJPowBdwM9JD2gA8Po9LaZGWFMmq9ZKwd1t_sC7ZkxoChYoQAvD_BwE) Pods and the plant based 7th Generation products! Minimize radiation by turning your router off at night. Shop for [products](https://www.pongcase.com/) that reduce radiation exposure. Recently a lawsuit was won [against the FCC ](https://childrenshealthdefense.org/defender/chd-wins-case-fcc-safety-guidelines-5g-wireless/?utm_source=salsa&eType=EmailBlastContent&eId=5c611af3-b4e4-4114-988f-7137a2749a72)for not adjusting radiation exposure guidelines to safe levels. In all we do, we go for low body burden choices everyday! ![](https://organickrush.wpengine.com/wp-content/uploads/2021/08/Organic_Krush_8-Fall-Routines-for-Great-Health-600px.jpg "Organic_Krush_8-Fall-Routines-for-Great-Health-600px") I hope these 8 tips help you and your family find routine and simplify healthy living! These tips and tools help me feel organized and confident as a mom that I am doing everything I can to set myself and my family up for lifelong health. Here’s to small choices every day, ***Michelle*** Co Founder & CEO of Organic Krush. Michelle attended Brooklyn Culinary Arts, created by Chef [@miarussostern](https://www.instagram.com/miarussostern/?hl=en), and Michelle attended health coaching school as well as graduated with a degree in health and wellness from [University of Richmond](https://www.richmond.edu/). Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Great Health --- ### [The Wellness Tour recap - Marci Baron](https://organickrush.com/the-wellness-tour-recap-marci-baron/) **Published:** January 11, 2022 **Author:** Marketing Team **Excerpt:** The Wellness Tour recap - Marci Baron - Marci imparted so much wisdom during her visit on The Krush Wellness Tour. Marci focused on the concept of peace... **Content:** ## The Wellness Tour recap – Marci Baron Marci Baron imparted so much wisdom during her visit on The Krush Wellness Tour. Marci focused on the concept of peace, and the fact that peace in your life starts from within. It may be hard to accept, but once you are open to the idea it makes perfect sense, especially the way Marci describes it. “My definition of peace is surrendering to what is. It’s as simple, and as difficult, as that,” says Marci. “Anxiety is fear projected into the future. What if you could return to the present moment?” It’s a cycle, according to Marci. We have anxiety because of something in the future that we cannot control, hindering us to be at peace in the current moment. This inability to be in the present moment is what allows for anxiety to creep into our lives in the first place. [![Marci Baron cover photo](https://organickrush.wpengine.com/wp-content/uploads/2022/04/The-Wellness-Tour-recap-2-Marci-Baron-1200px.jpg "The-Wellness-Tour-recap-2-Marci-Baron---1200px")](https://organickrush.wpengine.com/wp-content/uploads/2022/04/The-Wellness-Tour-recap-2-Marci-Baron-1200px.jpg "Marci Baron cover photo") Taking time everyday to *just be* is the first step in inviting peace into your life. Our favorite time to do this is during meals. Taking just ten minutes to put away the phone, work, outside stressors and just pause, eat, nourish my body. Watch as just a sliver of anxiety slips away and peace sets in. “Declare peace within yourself, have curiosity and compassion, hold space in yourself as you would for someone else, with curiosity and love and patience.” For more of Marci’s wisdom, [watch her stop on The Krush Wellness Tour here](https://www.youtube.com/watch?v=QvTVMEcH12E) or down below. [](#) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Marci Baron, The Wellness Tour recap --- ### [It's time for a seasonal cleanse](https://organickrush.com/its-time-for-a-seasonal-cleanse/) **Published:** October 14, 2021 **Author:** Michelle Walrath **Excerpt:** It's time for a seasonal cleanse - We always love fall, but something about this year feels extra enjoyable. Beautiful weather, no more crazy heat... **Content:** ## It’s time for a seasonal cleanse We always love fall, but something about this year feels extra enjoyable. Beautiful weather, no more crazy heat, and we have gotten an amazing start to our routines. This time last year we were cooped up in our homes, making all of the days, months and seasons blend together, and it feels oh so nice to have a more “normal” fall back! That said, our bodies are still adjusting, and we feel the effects. The colder weather definitely makes us want to stay in bed in the mornings. That’s how we know we need a body reset, a kickstart into this new season. *It is time for a* [*seasonal vegan cleanse*](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=544eb58510&e=329089faf8)*.* Our vegan cleanses are packed with [seasonal produce containing all of the vitamins you need during the autumn months](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=8114014d0b&e=329089faf8). Three days of squashes, greens, quinoa, soup, apples and berries. Juices that will keep us hydrated (we often forget to drink water when it’s not hot out), and a Pumpkin Spice Smoothie that truly tastes like pumpkin bread in a cup. Just three days of cleansing will completely reset your gut and digestive system, which will not only clear up your skin and make you feel lighter, but it will also help with those cold-weather blues and tiredness. Your gut affects every part of your health, including mental health. We are always shocked at how calm and energized we feel after a cleanse, especially during the chillier weeks following summer. Show your body and your mind the love it is craving, order your cleanse [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=56e73585ba&e=329089faf8). ![Organic Krush - seasonal cleanse - two hands toasting with Organic Krush Juices above fresh menu options](https://organickrush.wpengine.com/wp-content/uploads/2021/10/Organic-Krush-seasonal-cleanse-800px.jpg "Organic-Krush-seasonal-cleanse-800px") he biggest question we are asked is how to continue feeling awesome post-cleanse. If you are having trouble getting into your new routine, are bombarded with work, taking care of your family and yourself, and just don’t have time to be preparing and cooking foods that will keep your body in check, consider trying our longer form meal plans after your cleanse. There are three different versions of our week-long meal plans, so choose what works best for your lifestyle. If you want to continue with the vegan diet for a bit longer, you can continue with our Plant Strong option. If you want to lightly integrate animal protein back into your diet, try a week of Deep Nutrition, and if you are the type of person that after a week of eating light you are itching to get back to a robust workout plan or muscle building, transition into our Max Muscle. Just a few weeks of our week-long meal plans are the perfect transition from a 3-day vegan cleanse back to cooking for yourself. Find more information and order your meal plan [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=5c6d7e9428&e=329089faf8)! To showing your body love, *The OK Team* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** It's time for a seasonal cleanse --- ### [Hosting a meal? Let us make it, you just plate it!](https://organickrush.com/hosting-a-meal-let-us-make-it-you-just-plate-it/) **Published:** October 6, 2021 **Author:** Michelle Walrath **Excerpt:** Hosting a meal? Let us make it, you just plate it! - Almost everyone these days has a dietary restriction or has someone in their life who does. **Content:** ## Hosting a meal? Let us make it, you just plate it! Almost everyone these days has a dietary restriction or has someone in their life who does. It is harder than ever to cater to everyone’s needs when you are hosting and want to feed a group. You can cook, but don’t want to deal with prepping and cleaning the house while guests are over. Your group isn’t large enough for a big catering order, but not small enough to take individual orders. You want something that everyone can eat and will enjoy, but not something made with an excessive amount of sauce, oil, butter and salt as it is from most restaurants. We want all of those things too, so we came up with a solution: [ready-to-eat trays of organic, delicious food!](https://organickrush.wpengine.com/search/?query=family&tabOrder=.%2Findex.html%2Cgourmet_to_go%2Cfamily_dinners%2CFAQs%2CLinks%2CRestaurants%2Cacai_bowls%2Cbakery_items%2Cbeverages%2Cbone_broth_and_soups%2Cbreakfast%2Ccold_pressed_juices%2Cdaily_specials%2Ckids_menu%2Ckrush_classics%2Ckrush_your_own%2Cpromotions%2Csmoothies&facetFilters=%7B%7D&filters=%7B%7D&referrerPageUrl=https%3A%2F%2Forganickrush.wpengine.com%2Forganic-krush-menu-plainview-roslyn%2F&verticalUrl=family_dinners.html) They feed 4-5 people and each option can easily cater to all different diets. You can even order it from your local Krush just a few hours before you need it ready. We will make it, all you have to do is heat it up and plate it. Every meal is easy to re-heat in their aluminum tray, and can be beautifully plated to serve if desired (don’t worry, we won’t tell anyone you didn’t cook it). ![Hosting a meal? Let us make it, you just plate it! - Plated meals from Organic Krush](https://organickrush.wpengine.com/wp-content/uploads/2021/10/Organic_Krush-Hosting-a-meal-Let-us-make-it-you-just-plate-it-900px.jpg "Organic_Krush-Hosting-a-meal--Let-us-make-it,-you-just-plate-it-900px") BBQ Salmon is one of our favorites, and we often pair that with a tray of Gluten-Free Chicken Parm over pasta or our Mac & Cheese with a side of roasted broccoli for a bigger group including kids. You can’t go wrong with a tray of deliciously marinated Steak Kebabs over vegetable fried rice, and for our vegan company, we simply ask for the protein on the side or swap it out for tofu. No matter the age range, food preferences or diets of your company, you can easily find a perfect option or combination of a few. Order our crowd pleasing meals [here!](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=49c988cc3b&e=329089faf8) To hosting with ease, *The OK Team* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** Hosting a meal --- ### [We have the secret to feeling your best this fall](https://organickrush.com/we-have-the-secret-to-feeling-your-best-this-fall/) **Published:** September 29, 2021 **Author:** Michelle Walrath **Excerpt:** We have the secret to feeling your best this fall - If you have been keeping up with Krush for a while, you know that we are passionate about serving seasonal ingredients **Content:** ## We have the secret to feeling your best this fall If you have been keeping up with Krush for a while, you know that we are passionate about serving seasonal ingredients in our stores. We have talked endlessly about how wonderful it is for the environment and local farmers, and how it really just tastes better. But did you know that eating seasonal produce is actually beneficial for your health? We are big proponents of listening to your body. Cravings are not just meaningless desires, they are your body telling you that it needs more of something. It’s not a coincidence that we crave cold, sweet fruit, tomatoes and bright fresh salads in the summer, and warm, grounding soups, apples in every form, and roasted veggies in the fall and winter. During the summer months, we thrive off of juicy fruits and cold salads because they hydrate us and lower our body temperature. As we transition into fall, our body temperature begins to drop. [To combat this change, we feel hungrier and crave heartier, warmer foods that increase our internal temp.](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=dc6cb277ec&e=329089faf8) Even hours of sunlight play a role in our seasonal cravings and needs. During the summer months, we are exposed to an abundance of sunlight, an external force that [naturally increases serotonin levels](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=67a96abee1&e=329089faf8). Do you know what else increases serotonin levels? Carbs. So, it should come as no surprise that during the months that sunlight is not as prevalent, we naturally turn to squash and apples (seasonal produce that is higher in carbs and calories) over cucumbers and berries. This is just one of many examples of seasonal produce supporting our bodies as the seasons change. ![Organic Krush- Eat with the changing seasons- stir fry dishes](https://organickrush.wpengine.com/wp-content/uploads/2021/09/Organic_Krush-Eat-with-the-changing-seasons-1200x700px.jpg "Organic_Krush-Eat-with-the-changing-seasons-1200x700px") At Krush, we are meticulous about changing our daily specials and menu items as needed throughout the year. Our fall specials, featuring seasonal fall ingredients and flavors, will be available starting October 11. To changing seasons, *The OK Team* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** We have the secret to feeling your best this fall --- ### [Creative Comforts](https://organickrush.com/creative-comforts/) **Published:** September 13, 2021 **Author:** Michelle Walrath **Excerpt:** Creative Comforts - When you do something as simple as painting or gardening, your body releases dopamine which is a natural antidepressant... **Content:** ## Creative Comforts Creativity has always been a peaceful, zen outlet for me. In my youth I had many hobbies that included a variation of creative and physically healthy activities. It wasn’t until I was older that I realized how much of a mental outlet creativity could be. From helping people process negative emotions, to boosting your immune system and increasing your overall happiness, creative engagements are good for your mind, soul and body. Due to the insane amount of thoughts that run through a person’s brain each day, approximately [60,000](https://www.forbes.com/sites/ashleystahl/2018/07/25/heres-how-creativity-actually-improves-your-health/?sh=53e77e8813a6), the act of creating can actually help the brain focus and not become overwhelmed. When you do something as simple as painting or gardening, your body releases dopamine which is a natural antidepressant; this reduces the negative effects of stress, anxiety and depression. While journaling has been proven to help people process trauma, drawing and painting have been shown to help people express their feelings without the use of words. In addition to helping cope with emotional stress, creativity has been shown to increase the body’s immune system. Music has been proven to stimulate the limbic systems of our brains. This in turn helps to appropriately regulate stress, and the body’s immune system flourishes. Music has also been shown to stimulate the amygdala and hypothalamus in the brain. [The](https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response) amygdala responds in moments of stress, sending signals to the hypothalamus to help the brain “rest and digest” the information received. These two areas deal with hormonal processes, inflammatory responses and mood regulation, all of which greatly affect your overall immunity. Creativity allows us to be present in the moment. A [study](https://www.huffpost.com/entry/creativity-happiness-psychology_n_58419e0ce4b0c68e0480689a) in the Journal of Positive Psychology found that their participants, who were charged with engaging daily in expressing themselves in an original way, engaging in artistic pursuits or coming up with new ideas, were flourishing. The energy and enthusiasm among the participants skyrocketed in days following creative engagement. The happiness experienced from positive personal growth was palpable. The takeaway being, creativity can indeed make you happier and improve your overall well being. ![Organic Krush - Creative Comforts - Image of a child painting](https://organickrush.wpengine.com/wp-content/uploads/2021/09/Organic-Krush-Creative-Comforts-600px.jpg "Organic-Krush---Creative-Comforts--600px") Photo by [Dragos Gontariu](https://unsplash.com/@dragos126?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on [Unsplash](https://unsplash.com/s/photos/creativity?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) When I find myself super over done, buzzing with negative or nervous energy, I try to remember to reach out for something to make. Whether an impromptu dance party is in order, a karaoke session, an attempt at a personal picasso, or just a venture into the garden, I find moving my body allows my mind to organize itself. Self care looks like a lot of things; workouts, eating right, but also creative allowances. Get out of your head and into some making. *by Catie Zimmerman* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Creative Comforts --- ### [Easy dinner the whole family will love!](https://organickrush.com/easy-dinner-the-whole-family-will-love/) **Published:** August 24, 2021 **Author:** Michelle Walrath **Excerpt:** Easy dinner the whole family will love! Here's how family dinner usually goes in my house: my younger brother wants something high in protein... **Content:** ## Easy dinner the whole family will love! Here’s how family dinner usually goes in my house: my younger brother wants something high in protein, my sister is a picky eater and vetoes most options, I don’t want anything drowning in oils or heavy sauces, and my parents are racking their brains for an option that will please everyone but not break the bank. This weekly debate usually ends up with my parents at loss as we finally decide on a restaurant but everyone wants a different dish. That said, we have found a takeout option that has become our new regular and satisfies everyone: Organic Krush Family Dinners! Our favorites are the Chicken Parm over rigatoni pasta or Steak Kebabs over fried rice. The Chicken Parm is made with organic hormone-free chicken breast breaded with gluten-free bread crumbs, mozzarella cheese, fresh basil and marinara all over a rigatoni pasta that can easily be replaced with GF pasta upon request. Another perfect pasta option for your picky little ones is our Mac and Cheese, always made with organic hormone-free cheese and gluten-free pasta can be substituted upon request…where else can you find a mac and cheese like that?! It also comes with a side of roasted broccoli to get some fiber and color into your meal. The above options are delicious, but if you are in the mood for rice instead of pasta, Steak Kebabs are the family dinner for you. Made with perfectly cooked organic grass-fed, grass-finished steak over veggie fried rice filled with broccoli, celery, carrots, ginger, garlic, shallot, sesame oil, tamari, scallions and cilantro. Full of flavor, a perfect way to sneak some veggies into your family’s meal, and it’s naturally gluten AND dairy-free! ![](https://organickrush.wpengine.com/wp-content/uploads/2021/08/Organic-Krush-Easy-dinner-the-whole-family-will-love-600px.jpg "Organic-Krush-Easy-dinner-the-whole-family-will-love-600px") Our family meals are totally kid-friendly, but parents and older kids will love them too. Each meal comes in an oven-ready tray that is easy to reheat when you are ready for dinner or to re-heat as leftovers. They generously serve 4-5 people so not to worry about anyone leaving the table hungry, and the best part is that they cost $55 or less! Order your dinners any time of day from your local Krush using our Krush App. From our family to yours, **The OK Team** Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Easy dinner --- ### [Back to School the Healthy Way](https://organickrush.com/back-to-school-the-healthy-way/) **Published:** August 18, 2021 **Author:** Michelle Walrath **Excerpt:** Back to School - Here are some of the Healthy tips I give my kids to keep immunity high and toxic chemicals away while at school. **Content:** ## Back to School the Healthy Way ## We’re prepping for college and study abroad send off, and the jitters and anxiety are real. This is my second child going off to school and all of the emotions from the first time around are flowing back. Did I prepare them well enough for life on their own? Will they take good care of themselves? My goal is to set them up with enough knowledge of health and wellness to make incorporating them into their new routine as seamless as possible. Below are some of the tips I give my kids to keep immunity high and toxic chemicals away while at school. **A glass or stainless reusable water bottle**– 20 years ago when I started blogging about minimizing plastic use, it wasn’t easy to find good substitutes. Now the options are endless, but it’s important to be discerning and look for certification that there is no BPA or lead in your reusable bottles. Glass and food grade stainless steel (I highly recommend avoiding aluminum due to leeching of material into the water) are the way to go. Our family loves glass because you can see what’s going on in the bottle and it tends to be easy to clean. Here’s a selection by Aquasana, a [favorite](https://www.aquasana.com/water-bottles/premium-glass-bottle-with-sleeve/blue-100236814.html) of ours! **Coffee pods**– My kids keep a Keurig coffee maker in their dorm rooms, and while I don’t love that pods are made from plastic, I do think that coffee is one of those valuable tools to get through college life. So, if they are going to drink coffee, I insist it be organic. Coffee and tea are very highly sprayed crops, but at least with organic coffee the chemicals are kept to a minimum. I’m a big fan of [bulletproof coffee pods](https://shop.bulletproof.com/collections/single-serve-pods) for great flavor and no pesticides! **Ear bud EMF protectors-** Just the other day a lawsuit was won against the FCC for their outdated standards in regards to safe levels EMF (electromagnetic frequency). The safety guidelines were set in the 80’s when wireless devices didn’t exist. So companies who make products can create any level of radiation exposure. This is such a scary concept so I have instilled in my kids that phones, laptops, and earbuds definitely shouldn’t be worn on their bodies. That said, technology is a huge part of their lives, and we need to find ways to minimize the impact. I like these [Wavebud ear bud protector stickers](https://www.waveblock.com/pages/about-us) for reducing harmful radiation waves to the head, and you can even use code OrganicKrush for 15% off! **Phone EMF protectors**– Earbuds are not my only concern when it comes to increased body burden from devices. Let’s minimize radiation coming from the phones they are tethered to as well. Here are two companies I love and support: [Safe Sleeve ](https://www.safesleevecases.com/pages/cell-phone-radiation-education-main)and [Gadget Guard](https://www.gadgetguard.com/alara-technology). All 6 of us in my family use these protectors. As you start to follow what is happening in the 5G and EMF world, you will feel relieved to be adding these layers of protection in as many ways as possible. Also, ask your kids to turn their phones on airplane mode and keep away from their heads while they sleep. **Cleansing Wipes for Dorm Room-** It’s not too much to ask that they occasionally wipe down their shelves, desks, bed posts and door knobs right?! I worry about the harmful effects of Clorox and other toxic cleaning supplies, as those chemicals compromise health by adding to the body burden. Your body can’t process harmful chemicals, so instead they get stuck in the gut. [These 7th Generation wipes](https://www.seventhgeneration.com/disinfecting-wipes) are highly effective and non-invasive to your body, because they use natural potent essential oil. ![Organic Krush Back To School - Fresh Coffee - Boys making Healthy Breakfast](https://organickrush.wpengine.com/wp-content/uploads/2021/08/Organic_Krush-Back-to-School-Boys-Cooking-600px.jpg "Organic_Krush-Back-to-School-Boys-Cooking-600px") **Vitamin supply**– We’re gangbusters for vitamins in our home, so I put together a wellness kit of vitamins for the kids to take away with them. Vitamins A, C, D, zinc, and iodine are essential to immune health. My kids take 5,000 mg of Vit C, 5,000 i.u of Vitamin D, 50 mg of zinc, and a tablet of seaweed iodine everyday, per various doctor recommendations. While I do like the dropper and liquid forms of some of these vitamins, I stuck with tablets and pills for ease of consumption. Some of my favorite vitamin recommenders: [Medical Medium](https://www.medicalmedium.com/preferred/supplements), [Dave Asprey of Bulletproof](https://shop.bulletproof.com/collections/supplements) and [Mary Ruth’s](https://www.maryruthorganics.com/collections/frontpage). My emotions are running high as I prepare my kids for college and study abroad send offs, but it definitely makes me feel better knowing that they have some mom tools to maintain a healthy lifestyle on their own. Here’s to helping all our kids fly, [*Michelle*](https://organickrush.wpengine.com/why-organic/#our_story) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Back to School, the Healthy Way --- ### [Shelf Stable Table](https://organickrush.com/shelf-stable-table/) **Published:** August 23, 2021 **Author:** Michelle Walrath **Excerpt:** Shelf Stable Table - In light of the recent hurricane, I started thinking about my lacking pantry. Of course I sought out candles, got the cooler ready... **Content:** ## Shelf Stable Table In light of the recent hurricane, I started thinking about my lacking pantry. Of course I sought out candles, got the cooler ready to handle the fridge, and charged all the electronics, but when I looked to my pantry for shelf stable nutrition, I found it severely lacking. It’s important to keep healthy options for everyday in your pantry, but especially for those times when you really need something that lasts. Three great categories of healthy foods to keep in your pantry include shelf stable milks, a variety of grains and grain inclusive cereals, and a variety of canned and dried beans and lentils. I include shelf stable milks for a couple of reasons. They are great for a quick cereal breakfast or snack, can be added to oats and left to soak for a quicker overnight oat, or sometimes you may want something other than water to drink. Especially if you have any chocolatey protein or granola bars stocked away, then you may really prefer a small glass of milk. You can [use](https://spy.com/articles/lifestyle/food-drink/best-shelf-stable-milk-207933/) almond milk, rice milk, soy milk, flax milk, vegan milk, and so many others. Purchasing in smaller containers, like Horizon’s organic chocolate milk boxes. [Remember](https://askinglot.com/does-almond-milk-go-bad-if-left-unrefrigerated), shelf stable milks should be stored in the fridge after opening and not left out for more than 2 hours. With all the benefits of these various shelf stable milks, there should definitely be room in your pantry for one of them. When I say grains, I understand that many people have allergies to grains. This is why it’s important to point out varieties that are wheat free. [Seek](https://www.foodallergy.org/living-food-allergies/food-allergy-essentials/common-allergens/wheat) out barley, oat, quinoa, corn and rye. I have been very addicted to whole grain rice cakes lately, but their corn counterparts are also very tasty. There are many cereals that include different grains available on the market, like quinoa and oats, and like I previously stated, cereal is a great quick food. With brown rice or wild rice, you would need a way to cook them. If you have gas, you’re golden, if not, it’s a good idea to keep some sterno cans in your emergency preparedness kit. Canned and dried beans and lentils. Canned beans are truly the best because they can be safely eaten without being cooked or heated up. Though the thought of this may not seem appealing, once rinsed and mixed with a few key seasonings, they can be truly yum. I love chickpeas. Add a little salt or a dash of pink sea salt and they are delicious, as well as an extremely nutritious snack or protein in a meal. Dried chickpeas come in a variety of flavor additions nowadays, and hold up very well. Lentils are another that will require some boiling water, but this is when we turn to the trusty sterno! They can [last](https://www.canitgobad.net/how-long-do-lentils-last/) on the shelf for 2 to 3 years, which is crazy but very useful. ![Organic- Krush - Shelf Stable Table - storm clouds over water](https://organickrush.wpengine.com/wp-content/uploads/2021/08/Organic-Krush-Shelf-Stable-Table-storm-clouds-over-water-1200px.jpg "Organic--Krush---Shelf-Stable-Table---storm-clouds-over-water-1200px") Photo by [Johannes Plenio](https://unsplash.com/@jplenio?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on [Unsplash](https://unsplash.com/s/photos/storm?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) We can’t always have the beautiful, sun and cloud filled blue skies we want, and for those rainy days we must prepare. Health can be seriously deprioritized in the wake of the unpredictable, having a plan can be practically, mentally and physically good for your health. Having a well stocked pantry is just as important as having a well stocked emergency kit. Take care of yourself and your family, and help your health weather any storm. *by Catie Zimmerman* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Shelf Stable Table --- ### [Green Scene](https://organickrush.com/green-scene/) **Published:** August 16, 2021 **Author:** Michelle Walrath **Excerpt:** Green Scene - Plants are a wonderful addition to many spaces, supporting clean air & brightening things up. They are also wonderful in the most holistic way. **Content:** ## Green Scene In the past 2 years there has been a sharp increase in the amount of plants people are acquiring, but what is it about them that made them so important to people during the height of the pandemic? Plants are a wonderful addition to many spaces, supporting clean air and brightening things up, but they are also wonderful in the most holistic way. They can be utilized in cooking healthy meals, they provide various physical health benefits and mental health benefits. There is nothing better than [fresh herbs.](https://organickrush.wpengine.com/organic-krush-menu/) I love what the addition of a simple combination of dried herbs can do to a meal, but fresh herbs really kick it up a notch. Keeping a small grouping of fresh herbs growing in your kitchen can really promote their usage and bring your meals to the next level. Herbs can be used to add flavor to a main course, tang to a dip, zing to your tea or a little something special to your favorite cocktail or mocktail. [Different](https://www.canr.msu.edu/news/increase_intake_of_fresh_herbs_for_everyday_health) herbs can help in different ways, including reducing the risk of diabetes, certain cancers, neurodegenerative disease, cardiovascular diseases, osteoporosis and aiding in digestion. One of my favorite plants to keep in the house, and not just because I don’t kill it, is the aloe plant. Aloe is wonderful for your skin, but I find it truly excellent for burns and skin abrasions. Cutting pieces of the leaves can give you the perfect size to squeeze out onto a burn or a cut, and [aloe](https://pubmed.ncbi.nlm.nih.gov/7561562/) has been proven to work faster than classically used balms. Having plants can help to improve air quality in your home, and oxygen is pretty important. Plants can also reduce dust and mold in rooms that lead to allergies. Overall the most benefits you will get are to your mental health. [Plants](https://affinityhealthcorp.com/how-indoor-plants-can-help-with-mental-and-emotional-health/) are a literal reminder of the nature around us, and can help to ground us. There is a [bacterium](https://affinityhealthcorp.com/how-indoor-plants-can-help-with-mental-and-emotional-health/) in plant soil that was found to trigger the release of serotonin, alleviating symptoms of depression and anxiety. Plants have even been shown to increase memory retention by up to 20%. Two things I can’t get enough of, but always need more of, plants can increase your creativity and productivity. ![Organic Krush - Green Scene -Green plants in copper pots, watering can and work gloves on a wood table](https://organickrush.wpengine.com/wp-content/uploads/2021/08/Organic-Krush-Blog-GreenScene-800px.jpg "Organic-Krush--Blog-GreenScene-800px") Photo by [Kaufmann Mercantile](https://unsplash.com/@kaufmann_mercantile?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on [Unsplash](https://unsplash.com/s/photos/plants?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) I think what I’m saying is, aside from remembering to water, there’s really no downside to adding some greenery to your scenery. And from one brown thumb to some potential others, LECA is a great way to make sure your plants have water for longer. They’re like little clay balls that retain water that the plant roots can draw from. They’re great for beginner planters, vacations and keeping plants alive if you tend to not do that so well like me. Whatever works for you to add some foliage to your space, you will not regret what you get! *by Catie Zimmerman* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Green Scene --- ### [4 Summer Activities to Squeeze In](https://organickrush.com/4-summer-activities-to-squeeze-in/) **Published:** August 13, 2021 **Author:** Michelle Walrath **Excerpt:** 4 Summer Activities to Squeeze In. If you are one of the many students who start school around Labor Day, there are four weeks of summer left... **Content:** ## 4 Summer Activities to Squeeze In If you are one of the many students (or parents of students) who start school around Labor Day, there are four weeks of summer left for you to cherish. Sure four weeks will probably fly by, but it’s also 28 days and four weekends to fill with those summer activities you have been thinking about! These weeks may feel busy with back-to-school prep (trust us, we are moms…we get it), but we know that we can find the time to fit in at least one fun adventure per week, and we wanted to share those plans with you! Here are four vital summer activities to try to squeeze in before summer ends: **Get to the Beach!** All of our Krush locations are fortunate to be located within an hour of a beautiful beach or other body of water, and we encourage all of you Krush enthusiasts to take advantage of that! There is really no better feeling than digging your toes into the sand, cooling off in the ocean, taking in lots of Vitamin D and just genuinely relaxing. **Stop by Krush for a Lobster Roll** If you are dairy or gluten-free (or neither), stopping by Krush before our August lobster roll special is over is a must! You can even grab one on your way to your beach day to kill two birds with one stone. Because what screams summer more than a delicious lobster roll on the beach? ![Organic Krush brunch spread on a boat](https://organickrush.wpengine.com/wp-content/uploads/2021/08/Organic-Krush_Organic-Krush-brunch-spread-on-a-boat-600px.jpg "Organic-Krush_Organic-Krush-brunch-spread-on-a-boat-600px") **Find a Pool to Swim In** Stop by a friend’s backyard or find a local public pool and take a moment to dip in. Letting yourself float against gravity can be great for your swollen-from-the-heat joints, but the real reason we love a pool is, is there really anything better than jumping in a cool pool on a hot, sweaty summer day and just feeling like a kid again? We think not! **Stop By Your Local Farmers Market** We have preached about the benefits of local produce before. Sourcing your produce locally is better for the planet, better for your body because it has the highest level of nutrients, supports local farmers, and the list goes on. All of that said, local produce is not the only thing that draws us to farmers markets. There are often vendors besides farm stands that sell pickles, baked goods, and sometimes even dog treats for your furry family members to tag along! Enjoy your last few weeks of summer! *The OK Team* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** 4 Summer Activities to Squeeze In --- ### [Summer catering 🌞](https://organickrush.com/summer-catering-🌞/) **Published:** August 10, 2021 **Author:** Michelle Walrath **Excerpt:** Summer catering - We would be willing to bet that "what can I bring?" is one of the most frequently asked questions during the month of August. **Content:** ## Summer catering 🌞 We would be willing to bet that “what can I bring?” is one of the most frequently asked questions during the month of August. Everyone is squeezing in their last few summer get-togethers, potlucks and BBQs, and if you want something that will blow your friends away, head over to our Krush summer [catering menu](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=9dde42c27a&e=329089faf8)! You should especially consider doing so if anyone in your party has dietary restrictions. Here are our suggestions based on what you are assigned to bring and the dietary restrictions you need to cater to: **Appetizers & Sides:** For a gluten-free *(GF)*, dairy-free *(DF)* and vegan *(V)* crowd, show up with our **Street Corn Salad** and we promise it will be a hit! You can even pair it with our **7 Layer Dip** *(GF)* for the dairy eaters, and a few bags of Zack’s Mighty Tortilla Chips *(GF, DF, V)* for a full package. If you are going for more of a traditional American BBQ vibe, try our **Herbed Potato Salad** *(GF, DF, V)* made with both Yukon and sweet potatoes. If you are in a rush to find something, just walk into your closest Krush and grab all of your sides from the Gourmet-to-Go cases, throw them in nice bowls, and call it a day! **Entrees:** If you find yourself attending a potluck or hosting the party at your place, you are going to want to wow your guests with a delicious main event. If it were us, we would definitely go for a platter of mini **Lobster Rolls**. They are both gluten-free and dairy-free (almost unheard of when it comes to lobster rolls), and caters to nearly everyone! Plus, they are absolutely delicious. If you went for the chips and dip appetizer, another fun entree option is a variety of our tacos. We have **Cauliflower Tacos** *(GF, DF, V)* for the vegan crowd, **Chicken Street Tacos** *(GF, DF)* for the meat-eaters, and we can even whip up a fish or steak taco if you so wish. **Desserts:** Desserts are absolutely our specialty when it comes to our customers with dietary restrictions. Our entire bakery is gluten-free and a majority is dairy-free with vegan and paleo options too. Pick up a platter of **Assorted Baked Goods** for your next event, and we promise even the gluten-tolerant guest will absolutely love! ![Organic Krush Summer Catering - Photo of cookies and fruit](https://organickrush.wpengine.com/wp-content/uploads/2021/08/Organic_Krush-Summer-Catering-cookies-800px.jpg "Organic_Krush-Summer-Catering-cookies-800px") For specific catering requests, our Catering Manager, Jessica, can be reached [here](mailto:jessica.vargas@organickrush.com?subject=Organic%20Krush%20Catering)to assist in making your summer celebrations a success! Happy catering! *The OK Team* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** Summer catering 🌞 --- ### [Gluten and Your Gut](https://organickrush.com/gluten-and-your-gut/) **Published:** August 9, 2021 **Author:** Michelle Walrath **Excerpt:** Gluten and your gut. In the past decade the idea of gut health and inflammation have been hot topics of wellness conversations. **Content:** ## Gluten and Your Gut Gluten and your gut. In the past decade the idea of gut health and inflammation have been hot topics of wellness conversations. I’m sure you’ve heard the terms “gluten free” and “leaky gut”, but did you know that the two may be linked? With probiotics and immune shots on the rise, and for good reason, it’s good to understand how processed, gluten-heavy foods can be super bad for your belly. Let’s start with what [gluten](https://www.medicalnewstoday.com/articles/318606#what-is-gluten) is. It is a split protein made up of gliadin and glutenin, which is a fraction of wheat, barley and rye gluten. It is not fully understood why some have such a hard time digesting it or are unable to at all, however it is widely accepted that between celiacs disease and gluten intolerance, it is a tricky substance. When flour mixes with water it has a glue-like property, which is actually where gluten gets its name. This glue quality is what allows bread to rise and gives it that doughy, chewy texture. [Leaky gut](https://www.health.harvard.edu/blog/leaky-gut-what-is-it-and-what-does-it-mean-for-you-2017092212451) refers to a weakened stomach lining, which can allow for foreign substances to enter the bloodstream. A healthy stomach lining does not have large cracks or holes in it, but when that tight barrier is permeated, it can leak toxins and partially digested food into the body which can cause changes in gut flora and lead to inflammation. Now this barrier, our stomach lining, is not meant to be completely impenetrable, but it is meant to protect your body from foreign substances that could cause harm, so when it’s not at its peak health, we can experience varying health problems. So what does gluten have to do with leaky gut? It is widely accepted in the medical community that a leaky gut plays a role in gastrointestinal illnesses such as Crohn’s disease, irritable bowel syndrome and celiac disease, but studies have shown a potential correlation between other autoimmune disorders and leaky gut, such as arthritis, asthma, chronic fatigue, obesity, acne and various others. [Several](https://www.healthline.com/nutrition/gluten-leaky-gut#immune-response) studies have shown that gluten can increase that intestinal permeability, triggering autoimmune responses in the body. If it is causing large cracks or holes in that lining, it can also lead to increased inflammation. This is our body’s attempt to fight the foreign substances entering our bloodstream through that permeated lining, when they should be being filtered out through our intestines. All of this is to say that if you suffer from an autoimmune disorder or problematic inflammation in your body, see what cutting down on gluten looks like in your life. With the wide acceptance of gluten-free as a common diet preventing illness for some, it can be found almost everywhere; restaurant menus, eateries, varying grocery products. [The Organic Krush family](https://organickrush.wpengine.com/careers/) has always been incredibly amenable to gluten-free and anti-inflammatory lifestyles, understanding that inflammation is an important health battle to wage. Whether you decide to cut out bread, pastas, and wheat products for a bit or just opt for the gluten-free option on the menu instead, why not see if you reap some health benefits from its exclusion? It can’t hurt, but it may help! *by Catie Zimmerman* Photo by [Jonny Gios](https://unsplash.com/@supergios?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on [Unsplash](https://unsplash.com/s/photos/feel-good?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Gluten and Your Gut --- ### [Coffee Me](https://organickrush.com/coffee-me/) **Published:** August 2, 2021 **Author:** Michelle Walrath **Excerpt:** Coffee is like a second bloodline for me. It’s not just about the caffeine boost. It’s about the aroma of freshly ground coffee beans, the buzz of a good espresso machine, and the creamy goodness ... **Content:** ## Coffee Me Coffee is like a second bloodline for me. It’s not just about the caffeine boost. It’s about the aroma of freshly ground coffee beans, the buzz of a good espresso machine, and the creamy goodness of a frothed milk of any variety. My personal favorite is vanilla almond milk, so yum. Maybe you prefer a classically brewed cup, lightened with some organic cream, or a blended iced number topped with some coconut whipped cream. Maybe you’re more into coffee in an ice cream form instead. Whatever you choose, it’s important to know what coffee can do for you other than just provide an energy increase. [Johns Hopkins](https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount-of-coffee-is-good-for-you) indicated that study after study has produced positive health indicators resulting from the moderate intake of coffee. Yes, I said moderate and I know that’s not a fun word. It’s important to, as in everything in life, drink coffee in moderation. Some potential consequences of over intake include raised blood pressure, trouble falling asleep, anxiety and increased heart rate. Since many of the benefits of coffee are not solely derived from caffeine, if it tends to make you jittery, you can opt for a decaf option and skip the shaky hands. You’ll still receive most of the [antioxidants](https://www.healthline.com/nutrition/decaf-coffee-good-or-bad#Decaf-coffee-is-loaded-with-antioxidants-and-contains-nutrients) found in a fully caffeinated brew. The antioxidants in coffee are bonkers! They are actually the [number](https://www.healthline.com/nutrition/coffee-worlds-biggest-source-of-antioxidants) one source of antioxidants in the Western world. Antioxidants are excellent at reducing oxidative damage caused by free radicals. [This](https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount-of-coffee-is-good-for-you) can help prevent heart disease, certain cancers, strengthen your DNA, protect your liver, process glucose and potentially live longer. [Coffee](https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee#TOC_TITLE_HDR_2) has also been shown to improve brain function including reaction time, vigilance, mood, mental function, energy levels and memory. It may not be magic, but it’s my magic. ![](https://organickrush.wpengine.com/wp-content/uploads/2021/08/Organic-Krush_blog_Coffee-me-800px.jpg "Organic-Krush_blog_Coffee-me-800px") Photo by [Nathan Dumlao](https://unsplash.com/@nate_dumlao?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on [Unsplash](https://unsplash.com/s/photos/coffee?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) How can we help coffee? Sounds like a silly question, but I think it is always worth a thought to constantly consider the impact on the world. Fair trade coffee is one way to ensure that coffee is ethically sourced. [Since](https://www.thegoodtrade.com/features/fair-trade-coffee-brands) it is such a huge commodity, it is one of the largest proprietors of exploited labor around the world. Choosing companies with mutually beneficial relationships with the farmers who source their beans, allows for a holistic cycle of ethical exchange. Wandering Bear is a company out of New York City that makes a cold brew tap guaranteed to get your morning buzzing. Find this and many more [here](https://www.thegoodtrade.com/features/fair-trade-coffee-brands). If the caffeine is too much, I completely understand. I am an espresso girl myself, but I know that can be too bitter for some. If it’s not your favorite flavor, adding some coffee to a delicious smoothie, like Organic Krush’s Mexican Coffee smoothie is a great way to scoop those benefits and avoid that bitter taste. Try to work it into your routine in moderation somehow, anyhow you like it best. With through the roof antioxidants it’s a real warrior against inflammation and so many other health ailments. Keep it in your fight for your wonderful healthy life, you beautiful little cappucino. *by Catie Zimmerman* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Recipes **Tags:** Coffee Me --- ### [A favorite juice 💚](https://organickrush.com/a-favorite-juice-💚/) **Published:** July 22, 2021 **Author:** Michelle Walrath **Excerpt:** “Food is medicine.” This is not a foreign concept to most people these days, but especially not to the majority of Krush Enthusiasts. We have been told since we were kids that we should eat the rainbow **Content:** ## A favorite juice 💚 “Food is medicine.” This is not a foreign concept to most people these days, but especially not to the majority of Krush Enthusiasts. We have been told since we were kids that we should eat the rainbow, and for a very good reason. Different colored fruits and vegetables contain different nutrients with unique benefits. The best news is that one of the quickest ways to enjoy and digest a colorful variety of produce is by drinking organic, cold-pressed juices and wellness shots. Just one lemon contains 50% of the recommended daily intake of vitamin C and each of the OK juices contains 1-2 pounds of organic produce. Just think about how many nutrients you are consuming just by drinking a delicious juice! And really, they are delicious. My personal favorite is the Flex Appeal: a refreshing, sweet, zingy green juice with spinach, pineapple, cucumber, kale, and my two favorite ingredients, ginger and mint. This juice is super hydrating from the cucumber and pineapple and full of essential nutrients. It is high in vitamin C from the pineapple and vitamin E and magnesium from the spinach, vitamins A, C, K and folate from the kale, and of course the ginger provides an incredible immunity boost. And then there is the mint, which like other herbs, packs a ton of flavor and nutrients into just a few little leaves, taking the juice to another level of deliciousness. And the Flex Appeal is just one of our 10 juice varieties. ![Organic_Krush-Juices laying on a carpet.](https://organickrush.wpengine.com/wp-content/uploads/2021/07/Organic_Krush-Juices-laying-on-a-carpet.jpg "Organic_Krush-Juices-laying-on-a-carpet") Each juice contains its own combination of produce with different flavors and benefits, but what they all share in common is that they are incredibly easy to digest. No matter your preference of juice or wellness shot, Liberation or Fighter, green or purple, drink your nutrients and your body will thank you! If you are an Organic Krush juice lover, make sure you download our app and sign up to be a loyalty member for a special surprise next week! Cheers, *Hallie (OK Marketing Coordinator) & The OK Team* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** A favorite juice --- ### [Please Plan](https://organickrush.com/please-plan/) **Published:** July 19, 2021 **Author:** Michelle Walrath **Excerpt:** Planning for some people can seem tedious, but for others it can be the key to a happy and healthy attitude. If one was to look at my life in totum until now, they would not call me a “planner”; **Content:** ## Please Plan Planning for some people can seem tedious, but for others it can be the key to a happy and healthy attitude. If one was to look at my life in totum until now, they would not call me a “planner”; sporadic, spontaneous, these words would better describe the person I have been most of my life. Planning is something I have had to learn how to implement to make my life more efficient, less hectic and overall, a little easier. Setting a plan can help with motivational blocks and boasts strong mental health benefits. It can be a beneficial form of proactive coping, reduce cognitive clutter and reduce the stress of uncertainty. [Proactive coping](https://www.oxfordhandbooks.com/view/10.1093/oxfordhb/9780195375343.001.0001/oxfordhb-9780195375343-e-017) is a method of anticipating potential stressors and acting in advance to prevent them or mute their impact. This puts a person in a future oriented mindset, which has been scientifically proven to make a person less reactive to stress. It is a tool for protecting your peace, which is essential for your overall health. Even if you are not ready to start nailing down dates in your calendar, starting with a simple list of intended activities can be a powerful tool in anticipating future fun and not getting caught up in the sometimes frustrating minutia of our day to day. This can be as simple as a hair appointment or an emergency fund. A widely accepted model of mental processing centers around the idea that the brain is only capable of processing a limited amount of information at a time. This means that when we have a to-do list that keeps piling up, the processing gets jammed. Think of sending too many pages to an outdated printer; all the pages would pile up or get jammed on their way out of the paper trays. That can happen with our intended tasks. Without a clearly written out list of these goals, it can be difficult to form a plan of attack to eliminate these mental stressors. For me, checking a physical box on a to-do list is extremely satisfying, but it turns out just making the list can help prevent becoming overwhelmed. All the good feels. In a world full of uncertainties, it can be easy to feel out of control sometimes, and that’s okay. We cannot control everything, but focusing on the things we can, can reduce stress immensely. When we feel powerless, we can experience anxiety. Uncertainty has been proven to have a strong tie to anxiety and even depression. Without plans, we put ourselves in a perpetual holding pattern and that can become increasingly unsettling. As humans, we have the unique ability to think about the future, and in doing so we are in line with our nature, well some of our natures. As I stated earlier, planning did not feel in my nature, but I have truly benefited from learning that behavior. I find that I am more ready to handle random occurrences, outside variables, when I’ve made a solid plan for myself. The main focus has been on my comfort and the reduction of stressors. I tend to run warm, so accounting for the weather and planning an appropriate outfit can make all the difference in how I experience my day. Sounds silly, and it is! Lists are my jam. Knowing what I need to get done in the short term and long term, helps me organize my thoughts about the best way to tackle my to-dos. As always, I will never tell you what to do, but the science here is sound and there are a million ways and things to plan. In fact, I am looking forward to some upcoming dinner plans as I type and I hope you are too! *by Catie Zimmerman* Photo by [Estée Janssens](https://unsplash.com/@esteejanssens?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on [Unsplash](https://unsplash.com/s/photos/plan?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Please Plan --- ### [Fuel Up Like an Olympian](https://organickrush.com/fuel-up-like-an-olympian/) **Published:** July 16, 2021 **Author:** Michelle Walrath **Excerpt:** The Olympics are right around the corner. World-renowned athletes are preparing their bodies to compete at the highest level of sport. Most of these athletes were born with and trained to reach their astonishing level of skill... **Content:** ## Fuel Up Like an Olympian The Olympics are right around the corner. World-renowned athletes are preparing their bodies to compete at the highest level of sport. Yes, most of these athletes were born with and trained to reach their astonishing level of skill, but we can’t help but think “what is their secret?” We would bet that they don’t have many secrets to spill; they were blessed with a born state of athleticism and trained at a level that resulted in their ability to be part of an Olympic team, but we have found one performance-enhancing secret: beetroot juice. At Organic Krush, we really aren’t all about the fad trends when it comes to our health, so when something comes along that really works the wonders it claims to, we feel inclined to share. But don’t just take it from us. There have been studies done on the effect that drinking beetroot juice has on athletes, and these studies have astonishing results: divers could hold their breath for 11% longer than usual after consuming only 2.5 oz of juice and cyclists rode 45 seconds faster over a 10-mile course after drinking a liter of beet juice over six days. Plus, Canadian Olympic marathoners Dylan Wykes, Reid Coolsaet and Eric Gillis all use it in their training and nutrition plans. ![Fuel Up Like an Olympian-Bottle of cold pressed juice](https://organickrush.wpengine.com/wp-content/uploads/2021/07/Organic_Krush-Fuel-Up-Like-an-Olympian-Bottle-of-cold-pressed-juice-1200px.jpg "Organic_Krush-Fuel-Up-Like-an-Olympian-Bottle-of-cold-pressed-juice-1200px") So we know the juice works in enhancing athletic performance, but why? Well, beets, specifically red beets, are very high in nitrates. Nitrate is a chemical found in many plants that is converted to nitric oxide (NO), the real magic, when consumed. Increased nitric oxide levels in the human body cause an increase in blood flow and endurance and improve lung and muscle function. NO promotes the supply of oxygen to working muscles during exercise, and the more efficiently your muscles are using oxygen during exercise, the better your respiratory performance and muscle function. The best part about beetroot juice is that it’s not some weird new fad health food; it is so normal and so accessible. We even have a beetroot heavy juice at Krush! Give our Smooth Sailing cold-pressed juice a try before your next big workout. Cheers to fueling up like an Olympian this summer, The OK Team Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Fuel Up Like an Olympian --- ### [It's Taco Time! 🌮](https://organickrush.com/its-taco-time-🌮/) **Published:** July 13, 2021 **Author:** Michelle Walrath **Excerpt:** Taco time! - An absolutely delicious, versatile, fun to eat and often enjoyed on Tuesdays. Any guesses? You got it...TACOS!! Who doesn't love them? **Content:** ## It’s Taco Time! 🌮 Acai Bowls, Austin Chicken, Breakfast Wraps and Cold Pressed Juices are typically what come to mind when people think of Organic Krush, but there is one menu item that always flies under the radar. It is absolutely delicious, versatile, fun to eat and often enjoyed on Tuesdays. Any guesses? You got it…TACOS!! Who doesn’t love them? (If you said “me,” feel free to see yourself out of this one). For all of you taco lovers, let it be known that OK has some of the best tacos in town, filled with only the freshest, highest quality ingredients, as always. Not to mention they are totally picture worthy, but no guarantees that your phone will eat first. If you like a classic chicken taco, our Chicken Street Taco filled with shredded chicken, pico de gallo, romaine and lime juice on an organic corn tortilla is the one for you. More of a plant eater? Try our Cauliflower Mango Tacos. Seasoned cauliflower, mango, pickled red cabbage, chimichurri, cilantro and a hit of lime juice on organic corn tortillas. Truly out of this world! They are the perfect option for meat and non-meat eaters alike, and great for those who are trying to add more plant-based meals into their diet without losing flavor and texture. If you are not feeling like either of the above, you can request to have any of your favorite [Krush Classics](https://organickrush.wpengine.com/organic-krush-menu-amagansett/) served in a corn tortilla. We always recommend the Fish Taco, for obvious reasons, but don’t sleep on the Mexi Steak or Austin Chicken in taco form. And if you still don’t feel inclined to order any of these OK favorites, you can always go with a Krush Your Own taco! We would love to see and share your creations, so have some fun with it and tag us on Instagram [@organickrush](https://www.instagram.com/organickrush/) with your beautiful taco pics. Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Recipes **Tags:** It's Taco Time --- ### [Let's HIIT It](https://organickrush.com/lets-hiit-it/) **Published:** July 12, 2021 **Author:** Michelle Walrath **Excerpt:** I’ve always been drawn to clearly structured, fast-paced workouts. Lucky for me, these kinds of workouts have been trendy throughout the years and so there are plenty to choose from. **Content:** ## Let’s HIIT It I’ve always been drawn to clearly structured, fast-paced workouts. Lucky for me, these kinds of workouts have been trendy throughout the years and so there are plenty to choose from. One of the most recent of these trends are HIIT workouts; High Intensity Interval Training. There are a variety of health benefits, as well as social benefits that HIIT can provide, but many of these benefits can also be found through interval training and circuit training. Okay, so what is HIIT? [HIIT](https://www.self.com/story/what-is-high-intensity-interval-training-benefits) is repeated, extremely hard bouts of work broken up with moments of recovery. This form of training can boost levels of VO2 which increases in the body the amount of oxygen available for cardiovascular activity. Workouts will get easier while your body gets stronger in a well rounded manner. [HIIT](https://www.healthline.com/nutrition/benefits-of-hiit) helps to maximize calorie burn in a minimal amount of time, it’s a great bang for your buck! It can help your body burn calories hours after your workout is over, and has been proven to do this better than weight training and jogging. It improves blood pressure, insulin sensitivity, muscle gain, and decreases blood pressure, overall body fat, heart rate and blood sugar. With the added bonus of always having modifications for movements that may be more difficult for some people, this is really an excellent overall workout. Interval training can be a little less intense than its high intensity offspring. If you are already a [runner](https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/interval-training/art-20044588), adding bursts of temporary accelerated speed can boast great benefits to your cardiovascular system. Similarly if you are a walker, you could add a quickened pace or light jog for a few houses or blocks during your walk. Even just adding a few minutes of increased speed to your regular routine can boost calorie burn and shorten the time it takes to complete your route. Interval training allows for a super efficient and effective workout without the need for equipment, though it is not limited to non-equipment workouts. Interval training can be done on stationary bikes, treadmills, with added weight, in group fitness classes, the principle is extremely universal. It’s alternating intense movement and less intense movement to increase your body’s overall endurance. Circuit training tends to focus on strength, with a goal of building muscle and increasing cardiovascular health. [Circuit](https://www.nvrc.ca/notices-events-blog/active-living-blog/top-5-benefits-circuit-training) training moves you through a series of weight exercise stations, where you spend approximately 90 seconds at each stop. [Weight](https://globalnews.ca/news/3513498/8-reasons-why-weight-training-is-incredible-for-your-health/) training has been proven to strengthen bones, aid sleep, improve posture, brighten mood, boost confidence, enhance balance, among a laundry list of other things. If building muscle mass is important to you, this is a great option for a quick effective workout genre. Cardio can of course be incorporated and will add more gains to your health, but you will see great results from the weight training alone. ![Workout gear, running shoes and a yoga mat](https://organickrush.wpengine.com/wp-content/uploads/2021/07/Organic-Krush-Blog-Lets-hit-it-800px.jpg "Organic-Krush-Blog-Lets-hit-it-800px") Photo by [Alexandra Tran](https://unsplash.com/@schimiggy?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on [Unsplash](https://unsplash.com/s/photos/circuit-training?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) These three workout styles are very similar in nature, however knowing all three can increase your choices and your chances of finding the perfect exercise routine tailored to your lifestyle. You can run, squat, bench press, dance, spin, walk and more while incorporating bursts of different movements! All three offer a quick and efficient cardiovascular workout that can help improve your overall heart health, physical and mental well-being. If working out is your stress manager, or your half hour alone, or your day starter, or just part of your life, give these a try and see even more return on your investment. *by Catie Zimmerman* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Let's HIIT It --- ### [9 Summer Reading Recs for Health & Inspiration](https://organickrush.com/9-summer-reading-recs-for-health-inspiration/) **Published:** July 9, 2021 **Author:** Michelle Walrath **Excerpt:** 9 Summer Reading Recs for Health & Inspiration - It’s easy to get lost in the heat of the summer and lose your sense of routine, it happens every year. But come Labor Day, we are always craving... **Content:** ## 9 Summer Reading Recs for Health & Inspiration It’s easy to get lost in the heat of the summer and lose your sense of routine, it happens every year. But come Labor Day, we are always craving that structure in our daily lives. We have found that reminding ourselves of the importance of wellness is the best way to get excited to jump back into our healthy habits. Our drive to maintain routine is backed by our passion for living healthy, and our favorite way to keep that passion burning is through education. Summer is the perfect time to sit down with a book, so we wanted to share some of our favorites with our “get excited to get back into that routine” summer reading list! [**Intuitive Fasting**](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=b7556af701&e=329089faf8) **by Dr Will Cole** – We enjoy books that lay out a plan. They provide a sense of direction that will allow you to see if this eating pattern is right for you because intermittent fasting is not for everyone. There is some debate that women should wait until menopause to try it, but it is an interesting lifestyle approach, and for many people it gives them the results they desire! [**Super Human**](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=7d60510a3a&e=329089faf8) **by Dave Asprey** – We love Dave’s books, and feel especially inspired by his [podcasts](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=8b972557c2&e=329089faf8), which touch upon cutting edge ideas in health and longevity. This book is a quick read that leaves you thinking about many different ideas on health and wellness. And if you often find yourself on walks or in the car with little time or desire to sit down with a book, his podcast is a perfect option. [**How Not To Die**](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=5f962d0468&e=329089faf8) **by Michael Greger** – Incorporating more plant based food into our diets helps us live overall healthier and happier lives. In his book, Michael provides easy to follow tips on eating more plants and all of the benefits that come with adding an abundance of them to your diet! We keep this one on our nightstand so that we are reminded to follow a few tips every day. [**The Inside Tract: The Good Gut Guide to Great Digestive Health**](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=21f4851bac&e=329089faf8) **by Gerard E. Mullin and Kathie Madonna Swift** – This book has held its spot on our list for years! Good digestive health is the result of a healthy mind, body and spirit. When your gut is off, your life is off, and the information in this book can provide a pathway to healing for many. In our early years of Krush, this book not only inspired us but so many of our guests as well! [**The End Of Alzheimer’s : The First Program to Prevent and Reverse Cognitive Decline**](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=976957a6f7&e=329089faf8) **by Dr. Dale E Bredesen** – In his book Dr. Bredesen discusses metabolic factors that can trigger brain decline, and offers solutions through lifestyle changes that can prevent it. He explains how B12, gluten avoidance, and oral hygiene are extremely manageable yet impactful. We plan to lead Organic Krush into the future of humanity’s health, and that will require our brains to work well into our 100s! This book is for anyone who wants to keep their mind young. [**Food: What the Heck Should I Eat**](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=93dbabb030&e=329089faf8) **by Dr. Mark Hyman** – Dr. Hyman always amazes us with his scientific insights regarding lifestyle and food. We especially love that his book provides a roadmap to health through recipes, advice and coaching for a variety of lifestyles! [**Food 52 Mighty Salads: 60 New Ways to Turn Salad Into a Dinner**](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=8e46b48ccc&e=329089faf8) – Summer is the perfect time to make salads your central meal! There are so many inventive ways to satisfy yourself, your family and your guests with plant filled salads. If you are having trouble getting inspired, have some fun with your next order from Krush! Charred lemon and fennel is a new addition we will be pursuing \*\*heart eyes emoji\*\* [**Bowls: Vibrant Recipes with Endless Possibilities**](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=62f9543089&e=329089faf8) – It’s official. Bowls are the crowd pleasing wave of the future. No matter the eating style, a warm bowl filled with a variety of flavors and food groups offers endless possibilities. We’re looking at you, Green Veggie Fried Rice Bowl. [**The Easy Gluten-Free Cookbook**](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=9c1df07a40&e=329089faf8) **by Lindsay Garza** – FINALLY a GF cookbook offering fuss-free recipes! As mothers, we are devoted to serving food that makes ourselves and our kids feel great, and for us gluten free is often the answer. Simple tips and delicious, easy recipes? This is definitely our ideal way to exist in the kitchen! ![Hand Holding 2 Organic Krush cold-press juices](https://organickrush.wpengine.com/wp-content/uploads/2021/07/Organic-Krush-Juices-800px.jpg "Organic-Krush-Juices-800px") If our summer reading list isn’t for you, but you are still looking for inspiration, check out our inspirational meal plan routines [@organickrush.mealplans](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=bbad663b22&e=329089faf8). No doubt this fuss-free way of planned eating will get you the results you desire! Email [Alex.Massimo@organickrush.com](mailto:alex.massimo@organickrush.com?subject=Organic%20Krush%20Meal%20Plans) for more information. Happy Reading, Happy Living! *Fran and Michelle* P.S. Fran and Michelle attended Brooklyn Culinary Arts, created by Chef [@miarussostern](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=08d3a70a20&e=329089faf8). Michelle also attended health coaching school and graduated with a degree in health and wellness from University of Richmond. Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** 9 Summer Reading Recs for Health & Inspiration --- ### [Stress Less](https://organickrush.com/stress-less/) **Published:** July 5, 2021 **Author:** Michelle Walrath **Excerpt:** Stress is not a fun emotion to experience, I think most people would agree with that. Right? I can’t be the only one that thinks that, just kidding, I know I’m definitely not. **Content:** ## Stress Less Stress is not a fun emotion to experience, I think most people would agree with that. Right? I can’t be the only one that thinks that, just kidding, I know I’m definitely not. The tensing of muscles, the increased heart rate and, in my personal case, the excessive brain fog. Stress can be paralyzing at times, but there are ways through it, and getting through it can mean all the good emotions coming your way. It’s crucial for your health that you deal with your stress to the best of your ability. This means understanding the negative effects, being able to identify triggers, and knowing what outlets can help you manage it. [Stress](https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987) can affect your mood, your behavior and your body in various negative ways. Your body can experience fatigue, headaches, chest pain, stomach upset and disturbed sleep, among many other uncomfortable or life interrupting symptoms. Long term physical ailments can be experienced as well like heart disease, obesity, diabetes and high blood pressure. Obviously these discomforts can affect our moods. I’m not sure about you, but one headache can throw off my entire day, not to mention a permanent one. Stress causes anxiety, irritability, anger, lack of motivation, depression and so many other feelings that people often wouldn’t choose to experience if they had the choice. These feelings can then cause substance misuse, overeating, social withdrawal and angry outbursts. Ugh, so many lists, but so important to see the poor effects of stress on our overall well being. Now let’s talk about triggers. These are very personal and only we can identify our own triggers effectively. For me, chest tightening is an automatic pre-anxiety sign; I’ve obviously been introduced to something stressful and so my body is reacting before my brain is even aware. I try to lean into that tightening, to really take a moment to check in and identify what caused it. Breathe. Let that breath fill up my lungs and really take stock of that moment to clarify my feelings. Then I let my rational brain and my emotional brain have a conversation. This allows me a moment to cool off and acknowledge that this too shall pass. Make sure to listen to your body, your body will help you identify what triggers it. Taking note of this will help you catch stress at its roots and rip those suckers out. The most important piece of managing this stress is movement. Movement is medicine. Inactive stress management techniques such as endless phone scrolling, binging television and couch potato-ing, have been proven to actually increase stress over time. Activities as simple as walking, laughing, deep breathing and spending time with loved ones can be excellent ways to prevent and work through stress. Regular aerobic activity is the real key. This can be your best defense for the negative hormones produced by stress. Exercise has been proven to reduce these negative hormones and produce positive hormones in their place. You can literally trade the bad for the good, so why not? ![Stress - man drowning in the ocean - Organic Krush](https://organickrush.wpengine.com/wp-content/uploads/2021/07/Organic_Krush-Stress-Less-Man-drowning-in-the-ocean-800px.jpg "Organic_Krush-Stress-Less---Man-drowning-in-the-ocean-800px") Photo by [nikko macaspac](https://unsplash.com/@nikkotations?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on [Unsplash](https://unsplash.com/s/photos/stress?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) Stress releases cortisol into the body. This [hormone](https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037) can suppress the reproductive system, growth processes and the digestive system, and alter immune system responses. On top of that, it messes with blood glucose and triggers fear responses in the brain. Aerobic exercise reduces cortisol and pumps your body full of endorphins, which are natural mood elevators and pain killers. Plus, in the words of Elle Woods, “Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” So, in summation, if you don’t want to kill your loved one(s), don’t let stress get the better of you and make sure you move your body. Just kidding, well kind of. I’m totally not worried about the murder part, but I am worried about how stress is affecting your health and you should be too. Take the steps to keep those endorphins lifting your mood and busting that cortisol. Take the steps to take care of yourself, no matter who tries to mess with your peace. *by Catie Zimmerman* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Stress Less --- ### [3 Summer Tips + Our Fav Drink Recipe](https://organickrush.com/3-summer-tips-our-fav-drink-recipe/) **Published:** June 30, 2021 **Author:** Michelle Walrath **Excerpt:** Deep breath now! Summer is here, and we have 60 days to embrace its presence. You won't regret it if you adopt a few key healthy practices that help summer feel as invigorating as it should be. **Content:** ## 3 Summer Tips + Our Fav Drink Recipe Deep breath now! Summer is here, and we have 60 days to embrace its presence. You won’t regret it if you adopt a few key healthy practices that help summer feel as invigorating as it should be. 1\. **Wake up with the sun as often as possible!** The natural daylight is such a gift, and the inspiration that comes from being around the sunshine all day long is something that fuels your cells and boosts your mood. For some of us, the weight of the past year has been a mental burden that is hard to shake off. We can use the sunshine to reteach your brain that every day is a miracle! 2\. **Eat seasonal vegetables!** Hopefully this concept isn’t boring you! You will be amazed what happens to your digestion when you eat organic and seasonal. No chemicals = no body burden = access to top notch nutrients. Watermelon (hydration), basil, peaches (antioxidants), berries (fiber), sugar snap peas, zucchini (b vitamins), eggplant (anthocyanins), cherries (potassium), potatoes…these fruits and veggies grow to nourish us at a time of year when we need extra hydration and mineral balancing! Grow a small garden, visit a farmer’s market once a week, join a CSA, eat with us at Organic Krush! We are committed to offering you a health and wellness concept like no other restaurant in the world! 3\. **Hydrate creatively!** We start the day with two large glasses of water. When you sleep at night, you deplete the hydration in your cells. It makes a huge difference in your day to start with replenishment, then your brain and body can function at their best because they are not desperate for nourishment. Throughout the day, leave large pitchers of water on your counter, filled with combos such as *strawberry + basil*, *lemon + thyme*, *orange + cinnamon*. Speaking of strawberry and basil, we have a non-buzzed cocktail recipe that will blow your summer mind and help reduce alcohol intake! At our new organic fine dining experience in Montauk, [ La Fin Kitchen & Lounge](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=c3d851a51e&e=329089faf8), this is the drink du jour! We call it Bicyclette…probably because you will drink it and feel like jumping on a bicycle and cruising all summer long! Give us a follow on Instagram [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=a059c5c74c&e=329089faf8) for the recipe video coming soon! ![Organic-Krush-Summer Krush Smoothies](https://organickrush.wpengine.com/wp-content/uploads/2021/06/Organic-Krush-Summer-Krush-Smoothies-600px.jpg "Organic-Krush-Summer-Krush-Smoothies-600px") **Bicyclette Recipe** *Serves 1* 1/2 cup fresh strawberries handful of chopped basil 1 oz fresh lemon 1/2 oz simple syrup club soda, for topping Muddle fresh strawberries and basil in a Collins glass. Add lemon and simple syrup. Fill with ice and top with club soda. Cheers! Sending Summer Rays! Fran and Michelle Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Recipes **Tags:** 3 Summer Tips + Our Fav Drink Recipe --- ### [Ooh Big Stretch](https://organickrush.com/ooh-big-stretch/) **Published:** June 28, 2021 **Author:** Michelle Walrath **Excerpt:** Stretching is the “tying your shoes” to “going outside”, when all you want to do is pop into some slip ons and get that outside party started. **Content:** ## Ooh Big Stretch A viral trend popping up on some social media platforms is a short video clip of an unimpressed pupper or baby, fake FaceTiming their one parent to inform them that their other parent has neglected to say, “ooh big stretch,” after they performed a big stretch. I have a huge soft spot for pups and babies so these videos feel very tailored to me. Just kidding, I am certainly not the only person out there that these videos get to and I recognize that, however, I can say that not only do these vids always make me smile, they almost always make me stretch. What about you? What inspires or reminds you to loosen up your muscles? Stretching is the “tying your shoes” to “going outside”, when all you want to do is pop into some slip ons and get that outside party started. It can feel unnecessary and slightly boring, as many preventative acts can, that is until your body reminds you of the why. If you are a physically active person who is lucky enough to have found a favorite way to move your body, getting to the main event can be exciting. Of course there are those days where getting to the main event is so you can make it through the main event as quickly as possible. Either way, many of us want to dive right into the movement without greasing the wheels and this can cause short term, as well as long term problems to your healthy lifestyle. Immediate effects of not stretching can look like minor aches and pains in the body or even slightly limited mobility. If you’ve ever slept wrong or in a tight space like an airplane or any public transit really, I’m sure your muscles can remember the genuine soreness that plagued them. Tinges, aches and muscle spasms may accompany a poor rest of this nature, and when I have one of these sleeps, I can feel my body asking to stretch. This “ask” can quickly become a “beg” if my brain senses me trying to ignore the question. Even sitting too long at a desk or in one position can cause discomfort, and I will often shift my spine around in an effort to lubricate it. Long term effects of not stretching can be a little more uncomfortable than the short term. These tend to be cyclical, and not in a positive way. For instance, if you sit a lot, your muscles spend a lot of time in a cooled down, tensed position. If you don’t stretch regularly, which promotes blood flow and increased flexibility, when you stand, you may find that your muscles aren’t warm enough to properly extend. Ever gone to stand up after a lengthy sit? It can take a moment to fully straighten out your legs and it can be slightly twingy doing so. If you compact this repetitive inaction into years and decades, it can make it much more difficult to move over time. In many instances, the pain of movement causes people to remain more sedentary to avoid the pain, when in reality, movement is the only way through the pain. ![Photo of two lions stretching in a field](https://organickrush.wpengine.com/wp-content/uploads/2021/06/Organic_Krush-Ooh-Big-Stretch-800px.jpg "Organic_Krush-Ooh-Big-Stretch-800px") Photo by [jean wimmerlin](https://unsplash.com/@jwimmerli?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on [Unsplash](https://unsplash.com/s/photos/stretch?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) I know that sometimes this can be a tough ask for people, especially if it’s been a little while since they’ve been out of the stretch pre-game, however it is extremely beneficial and necessary to your overall wellness. It is always a good idea to consult your doctor regarding what physical activity is best for your lifestyle, and of course if dealing with a particularly tight muscle or specific healing injury. Also, listen to your body. I was lucky as a child to have a mother who valued the practice of yoga. This taught me many lessons, but to simplify it, two very valuable ones. One, listening to the signals your body is giving you will never steer you wrong, and two, regular stretching is good for your mind and your body. Let this be your external sign to try and touch your toes today, gently of course, or elongate your spine with a wonderfully satisfying half- moon pose. Whatever part of your body is the squeakiest wheel, listen to and grease that sucker, you’ll thank me someday! *by Catie Zimmerman* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Ooh Big Stretch --- ### [Seasonal Detox: Summer Edition 🍉](https://organickrush.com/seasonal-detox-summer-edition-🍉/) **Published:** June 24, 2021 **Author:** Michelle Walrath **Excerpt:** It's summer detox time, and our mental state contains a few different feelings. Which of these emotions listed below do you most closely align with? **Content:** ## Seasonal Detox: Summer Edition 🍉 It’s summer detox time, and our mental state contains a few different feelings. Which of these emotions listed below do you most closely align with? **a.** Frustration that you overdid it these last few weeks with graduation celebrations, Memorial Day BBQs, and too many glasses of rosé? **b.** Relief that there is going to be a 3 or 5 day plan of action? **c.** Excitement that someone else is doing your cooking, and you’re about to feel amazing? Honestly, for us, it’s all three: Frustration, Relief, Excitement. Yes, we were over stressed, ate, and partied in the spring (our boys DID graduate high school and win a major Long Island lacrosse title, see below for major proud mom moment!!!), *but* how amazing is it that with just a few days of our cells receiving an infusion of hydration and nutrients, we can reset and renew our mind and body? Our Summer [Vegan Meal Plan](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=b77f693cc3&e=329089faf8) is full of nutrient dense seasonal ingredients like peaches, zucchini, watermelon, asparagus, arugula, and blueberries. It’s also packed with hydration from cold pressed juices and wellness shots! Our [Juice Cleanse](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=0e5ec3dabb&e=329089faf8), too, is bright and powerful and ready to serve YOU. As one guest states, “I just crave them, and think about them all the time, those juices changed my life.” ![Organic Krush - High School Graduates with diplomas](https://organickrush.wpengine.com/wp-content/uploads/2021/06/Organic_Krush-seasonal-Detox-graduates_600px.jpg "Organic_Krush-seasonal-Detox-graduates_600px") Our food and juices buzz with energy, which is exactly what we need going into these long and bright summer days! How do you know which cleanse to choose? We are always available to help, and our main advice centers around your personality. Do you like to go hard core, and keep it very streamlined? The Juice Cleanse is for you. Do you need the comfort of food and inspiration for meals in the future? A Vegan Meal Plan does the trick. We count on these detoxes to do the work of hydrating, cell turnover, and an emotional, as well as, physical reboot to regain our stamina and life force for us. We trust the process, and go into our cleanse week feeling grateful that organic food and juice can serve such a purpose in our health journeys. Tell us how you’re doing, and consider joining us for the detox ride! To Feeling Amazing! *Fran and Michelle* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Seasonal Detox, summer --- ### [Oh Honey!](https://organickrush.com/oh-honey/) **Published:** June 21, 2021 **Author:** Michelle Walrath **Excerpt:** Every year when allergy season rolls around, I think of what a friend once told me; eating honey from local bees can help your body build up a tolerance to local pollen. **Content:** ## Oh Honey! Every year when allergy season rolls around, I think of what a friend once told me; eating honey from local bees can help your body build up a tolerance to local pollen. [Science](https://www.mayoclinic.org/diseases-conditions/allergies/expert-answers/honey-for-allergies/faq-20057927) has yet to definitively prove this, however this does not take away from the immense amount of other health benefits honey boasts. Some of the main ones include skin care, heart health and better digestion. The sweetness it adds to baked goods, midday teas, and yogurt with granola, is just the icing on top. However you choose to consume or topically apply, your body will thank you and so will your sweet tooth. If you’re anything like me, you experience the occasional sunburn. Okay, okay, so for me it has been more than occasionally in my lifetime. [Honey](https://www.firstforwomen.com/posts/health/sunburn-home-remedy) has been used for centuries as a way to heal burns and wounds, and while it may seem sticky to apply some to a sunburn, the relief is well worth it. On top of helping take the sting out of the burn, it will also help heal it, and (yes, and) honey is a natural [humectant](https://www.healthline.com/health/honey-for-face), which helps keep your skin moist but not oily. [Adding](https://theeverygirl.com/i-washed-my-face-with-only-honey-for-two-weeks/) a little honey into your skincare routine can do wonders, as it works as a clarifying agent, opening up pores, and its enzymes work as a gentle exfoliant. Our skin is our largest organ, it’s important we treat it sweetly. Onto another organ that needs a loving touch, our hearts. Honey has been [proven](https://www.healthline.com/nutrition/10-benefits-of-honey#TOC_TITLE_HDR_7) to lower triglycerides, reduce LDL (bad) cholesterol and increase HDL (good) cholesterol which have all been linked to affect heart disease. Now, a buzzword, antioxidants. With 90’s trends growing in popularity, it’s no wonder that the word antioxidant has been on our tongues and ears for the past few years. They came to popularity in the 1990’s and since then we’ve identified even more foods that host these super helpers. Adding honey to your diet, in moderation of course as it is still a high caloric sweetener, can benefit your health and your tastebuds. Digestion, another hot topic. With people being more aware of gut health, we are seeing a movement towards improving the bacteria we put in our bodies. Our brains and guts are connected. I mean they are obviously both in our bodies, but aside from that there has been substantial research done indicating that our guts and brains communicate. For years it was thought that gut issues were often brought on by anxiety and depression. In [recent studies](https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection) it’s been found that often these mental distresses can be brought on by imbalances in our guts. Honey is an antifungal as well as a prebiotic. It can help to ease some stomach issues and aid in rebalancing your guts bacteria. I absolutely love to bake and honey has become a staple in my pantry. It adds sweetness and moisture to baked goods when used to replace traditional sugar. Knowing that its addition to my diet can help to keep me and my family healthy just makes it that much better. Summer is a great time to tour local farms, which can be excellent places to source local honey. So get out in the beautiful sunshine and get that honey glow inside and out. Photo by [Alexander Mils](https://unsplash.com/@alexandermils?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on [Unsplash](https://unsplash.com/s/photos/honey?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) *by Catie Zimmerman* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips **Tags:** Honey --- ### [You Asked, and Now It’s Finally Here…](https://organickrush.com/you-asked-and-now-its-finally-here/) **Published:** June 3, 2021 **Author:** Michelle Walrath **Excerpt:** Organic Krush started as a conversation between Co Founders, Fran & Michelle, when traveling the East Coast with their teenage daughters for summer concerts... **Content:** ## You Asked, and Now It’s Finally Here… Organic Krush started as a conversation between Co Founders, Fran & Michelle, when traveling the East Coast with their teenage daughters for summer concerts, and continually running into a major concern. There were no fast casual restaurants serving food they could trust to give their children. “It didn’t exist, so we created it,” says Fran & Michelle. And what is *it*? We are a growing 100% organic lifestyle eatery serving something for everyone. It is food you can trust. It is not food full of GMOs, pesticides and fake ingredients. The thing we care most about is your health. It’s why Organic Krush came to be. It’s up to each and everyone of us to learn what makes us feel amazing so that we can live our best lives. We have received many inquiries asking for the caloric and nutritional makeup of our menu items. If it’s helpful to have all the nutritional facts at your fingertips, you can find just about all of our menu items listed [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=f126f65ab8&e=329089faf8). We are passionate about being part of your wellness story so we will leave you with one of our guiding principles: balance. Calories are one part of a lifelong health equation. Along with calories, we think about things like high fiber, healthy fats, clean proteins, and organics. We are always here to help you navigate our menu for your health needs because that’s what it means to serve something for everyone! To Great Health, *Fran, Michelle & The OK Team* ![Organic Krush Juices and Entrees](https://organickrush.wpengine.com/wp-content/uploads/2021/06/Organic_Krush-Juices-and-Entrees-1200px.jpg "Organic_Krush-Juices-and-Entrees-1200px") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions --- ### [Tick Tack No](https://organickrush.com/tick-tack-no/) **Published:** May 31, 2021 **Author:** Michelle Walrath **Excerpt:** I’ve been hearing that tick season this year is going to be a doozy. It must be true because the number of the blood sucking monsters I’ve pulled off my pup is abhorrent. **Content:** ## Tick Tack No I’ve been hearing that tick season this year is going to be a doozy. It must be true because the number of the blood sucking monsters I’ve pulled off my pup is abhorrent. All I can say is it’s a good thing I recently invested in a second pair of tweezers. [This](https://www.pests.org/2021-tick-forecast/) past year we saw a relatively mild winter which then led into an early spring. That paired with the warmer weather and considerable rainfall, has created the perfect habitat for ticks to thrive in. Gross. It’s truly skeevy, but there are some things you can do to protect yourself and your loved ones. Know your surroundings and where ticks hang out. Tall grasses, dense bushes and trees, and wooded areas are particularly important to avoid. These are the spaces most populated with ticks. If you do find yourself having visited one of the areas listed, it’s important to always do a thorough check of yourself and loved ones after potential exposure to ticks. Make sure to keep an eye on your pets as well and check them regularly. Not only can they also get ticks when they’re out doing their business, but they can bring them into your home and unknowingly transfer the tick to you or a loved one. My pup has black fur, so I purchased a flea comb that I use to check him when he comes in from outside. If you don’t have one, any comb will work. Just make sure to really go over your furry friend nose to tail. If you are taking a hike, camping or just plan to be out in nature, make sure to wear dark colored clothing. Though it is easier to spot ticks on light colored clothing, ticks have been proven to be attracted to lighter colors and so dark is really the way to go. Wear loose fitting clothing, but make sure to tuck it in; your shirt to your pants, your pants to your socks. The loose clothing will help keep the ticks from biting through your clothes, and the tuck in ensures they don’t get in through any openings. If you have long hair or any hair really, make sure it is up, and if possible, tucked into a hat. When you get home, check yourself, a lint roller can be really helpful to run over your skin or pets fur, then throw your clothes in the dryer on high heat for [10 minutes](https://www.prevention.com/health/a22095155/best-tick-repellents/) to kill any unspotted ticks, and shower to ensure any left on your skin are completely washed off. There are companies that make clothing that repels all types of insects including ticks. One such company is [Insect Shield](https://www.insectshield.com/collections/shop-insect-shield). By treating their clothing with a proprietary formulation of the insect repellent permethrin, Insect Shield removes the need for sprays that can be harmful to the environment and to people with respiratory challenges. Aside from shirts to outerwear for men, women, children and pooches, the company sells a variety of accessories such as tents, blankets, socks, hats and scarves, all treated to protect against a range of insects. They can also treat clothes you already have. The company offers a program to send in your clothes to be treated and sent back. Not a fan of chemicals? Me neither. I can concede when I’ve found that all other natural options have failed me, but generally not until then. Before you hit the hard stuff, there are some natural options to try and honestly, they can’t hurt. Sounds crazy, but eat garlic. I mean don’t give yourself heartburn, but make it a frequent guest in your diet. Garlic causes the body to emit a smell that ticks hate. Next get those essential oils out, cinnamon, cedar, lemon, orange, lavender, rose geranium, eucalyptus, peppermint and neem are all scents that ticks hate. Neem, eucalyptus and cedar are particularly effective when rubbed all over the skin, though they may need to be slightly [diluted](https://www.farmersalmanac.com/7-natural-tick-remedies-work-27452). They can also be diluted and sprayed on clothes for added prevention. Since these are all natural, they are safe for the whole fam, fur babies included. ![Tick Tack No - People hiking through a field on a sunny day](https://organickrush.wpengine.com/wp-content/uploads/2021/05/Tick-Tack-No-people-hiking-in-a-field-on-a-sunny-day-900px.jpg "Tick-Tack-No---people-hiking-in-a-field-on-a-sunny-day-900px") Whether you choose to deck out in insect repellent treated clothing, or combine natural repellents with hyper vigilance, just make sure you stay aware. Sometimes the best defense is a good offense, so be proactive about your health and make tick checks a regular routine when out and about in high risk areas. This summer is looking bright and you my friend, are looking prepared. *by Catie Zimmerman* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Tick Tack No --- ### [More Spores](https://organickrush.com/more-spores/) **Published:** May 24, 2021 **Author:** Michelle Walrath **Excerpt:** I’ve always loved mushrooms (spores), there are so many different kinds and I think the texture is sublime and super versatile. I know some would disagree... **Content:** ## More Spores I’ve always loved mushrooms, there are so many different kinds and I think the texture is sublime and super versatile. I know some would disagree with me on flavor, but there are some serious health benefits that cannot be denied. Aside from this, sourcing mushrooms can be a fun adventure, especially on all those hikes we discussed last week. I’ve found some great mycophiles, or mushroom foraging experts and enthusiasts on social media, and there are some excellent apps for plant identification available. I’ve cooked vegan enchiladas with mushrooms, mushroom burgers, mushroom meatloaf, I know, it seems like a lot, but in moderation they can make a wonderful meal or addition to. Mushrooms really are a total package food. With a meaty texture and mild flavor, they take on the flavors of what they are cooked with so you can really make them what you want. They also pack a punch in the nutrients department. [They](https://www.healthline.com/health/food-nutrition/are-mushrooms-good-for-you#Nutritional-benefits-of-eating-mushrooms) are riddled with B vitamins which can aid in digestive health, benefit the nervous system and make your skin glow. They contain antioxidants, which for a while was the health buzz word. These can supercharge your immune system and help fight against heart disease and cancer. Mushrooms are also rich in potassium, which can be particularly helpful for avoiding cramping during intense workouts. And the pièce de résistance is they are cholesterol free, low sodium, low calorie and fat free. Bam, they are amazing. There are so many mushroom varieties, that having access to all of them can be difficult. Though the numbers varied in my research between 39 and 50,000 mushroom species, it would appear there are plenty of mushrooms growing on the planet. The 39 number was more in reference to how many types of mushrooms are edible, but to break it down a little more here are some of the most [commonly eaten mushrooms](https://www.epicurious.com/ingredients/how-to-buy-and-store-different-types-of-mushrooms-recipes-article); king trumpet, enoki, white button, maitake, beech, porcino, hedgehog, crimino, black trumpet, morel, chanterelle, oyster, shiitake, and portobello. Still quite a mouthful, but all so different and delicious in their own ways. With tools like the [Google app](https://apps.apple.com/us/app/google/id284815942), which can be downloaded completely free, you can identify mushrooms out in the wild. Though it would always be best to consult an expert before consuming anything found on a hike, the hunt is still a fun ride. The lens tool on the app allows you to take a picture of any plant, or really anything, that you cannot identify and then it searches the internet utilizing the image. With that short, long, list above, maybe you could forage yourself a little midday snack. But again, please consult a local expert to ensure the mushrooms are safe for consumption. [![Photo of Mushrooms and Spores - More Spores Blog Post](https://organickrush.wpengine.com/wp-content/uploads/2021/05/Organic_Krush-Photo-of-Mushrooms-and-Spores-More_Spores-900px.jpg "Organic_Krush-Photo-of-Mushrooms-and-Spores-More_Spores-900px")](https://organickrush.wpengine.com/wp-content/uploads/2021/05/Organic_Krush-Photo-of-Mushrooms-and-Spores-More_Spores-900px.jpg "Photo of Mushrooms and Spores - More Spores Blog Post") Photo by [Andrew Ridley](https://unsplash.com/@aridley88?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on [Unsplash](https://unsplash.com/s/photos/mushrooms?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) Social media has made finding others who are interested in foraging super simple. I currently follow Alexis Nikole out of Columbus, Ohio who makes goofy videos that make foraging fun and accessible to everyone. I was also able to find a woman in Colorado who forages food to cook as well as use for homeopathic remedies. She teaches classes and foraging workshops and the food she makes is always beautifully captured in the photos on her social media. If you’re interested, there are so many great people and community resources at your fingertips. As for recipes, as you’ve seen, don’t get me started. I could eat mushrooms for every meal. If you don’t want to cook your own, there are so many options for dine out. Do a Krush Your Own with mushrooms in the mix at [Organic Krush](https://organickrush.wpengine.com), or order a savory mushroom, goat cheese and chive crepe at [La Fin](https://www.lafinkitchen.com). Saute them, bake them, shred them and form them into a burger, however you want to eat them, get those nutrients in. And if all else fails, and you absolutely cannot stand the taste or texture, grab a mushroom powder and add it to your daily smoothie or coffee. There are so many options, so get out there and find those fungi! *by Catie Zimmerman* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Mushrooms, Spores --- ### [Gluten Free Blueberry Muffin Recipe](https://organickrush.com/gluten-free-blueberry-muffin-recipe/) **Published:** May 19, 2021 **Author:** Michelle Walrath **Excerpt:** Recipe Info - TOTAL: 8 SERVINGS - PREPARATION: 5 MIN - COOKING: 35 MIN - READY IN: 40 MIN **Content:** ## Gluten Free Blueberry Muffin Recipe ### Ingredients - 8oz blueberries - 1.5 cups of gluten-free flour - .5 cup of sugar - .5 cup of coconut mylk - .5 tsp salt - .5 cups neutral oil (organic safflower oil or sunflower oil) - 2 tsp baking powder - 1 egg • Cinnamon Sugar for topping **TOTAL:** 8 SERVINGS **PREPARATION:** 5 MIN **COOKING:** 35 MIN **READY IN:** 40 MIN ### Directions 1. Preheat the oven to 350F. Spray a muffin tin with coconut oil spray or line with wrappers. 2. In a bowl, mix the flour, sugar, salt, and baking powder. Then add in the blueberries and combine. In another bowl mix the coconut mylk, neutral oil, and egg. Whisk to combine. Add the dry ingredients to the wet ingredients and gently mix until just combined. 3. our batter into muffin tins and bake for 20 minutes. Rotate the pan, top each muffin with a sprinkle of cinnamon sugar, and bake for another 15 minutes. *Check to make sure a toothpick comes out cleanly, and enjoy! Note: We love Namostels Gluten Free Perfect Flour Blend!* [DOWNLOAD THE RECIPE HERE](https://organickrush.wpengine.com/wp-content/uploads/2021/05/Organic-Krush-Gluten-Free-Blueberry-Muffins.pdf) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Recipes **Tags:** Gluten Free Blueberry Muffin Recipe --- ### [A Package, A Present, A Piece of...](https://organickrush.com/a-package-a-present-a-piece-of/) **Published:** May 18, 2021 **Author:** Michelle Walrath **Excerpt:** Here at Krush, on our passionate journey to live our days feeling healthy and well, we talk a lot about sugar. It has been interesting for us over the years... **Content:** ## A Package, A Present, A Piece of… Here at Krush, on our passionate journey to live our days feeling healthy and well, we talk a lot about sugar. It has been interesting for us over the years to hear so much confusion around fruit. Also known as nature’s most incredible present, filled to the brim with antioxidants, energy, fiber and flavor. Fruit is a gift that keeps on giving. People seem to fear the sugars in fruit as something that could cause weight gain. We’re here to tell you that nature’s gift is so perfectly packaged that you don’t need to worry about that type of sugar! In fact, most days, we find ourselves consuming at least 6 servings of fruit, from our smoothies, to afternoon acai snacks, to fresh berries for dessert! ![green apples](https://organickrush.wpengine.com/wp-content/uploads/2021/05/Organic_Krush-Green-Apples-1200px.jpg "Organic_Krush-Green-Apples-1200px") Here is what we love, treasure, and embrace about fruit: 1\. **Package Deal**: Fruit contains fructose, and fructose comes pre-packaged with phytonutrients, fiber, and antioxidants! Name one other food group (besides vegetables) that gets to boast ALL that goodness! 2\. **Fiber:** The fiber in fruit has a gelling effect in your stomach and small intestine that slows the release of sugars. Therefore is doesn’t negatively affect your blood sugar levels the way a soda or sugary iced tea would tell your pancreas to release insulin that then turns that sugar to fat. 3\. **Natural Sugars:** The natural sugars in fruit = energy for our brain and our cells. We’re pretty active people, and while we LOVE vegetables and clean proteins, we need to get our energy from somewhere besides coffee! Fruit does the trick! 4\. **Vibrant Colors:** The colors of fruit are nutrition at its finest. Nature’s colors in our foods are nutrients in the form that our bodies need. A vibrant orange is abundant in vitamin C and DNA repair. Considering humans take about 800 hits an hour to their DNA, the need for repair is constant, and fruits like oranges majorly assist. For some real spicy reading, check out this information about [watermelons](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=67c2885ab0&e=329089faf8). You might never question fruit again! 5\. **Nature’s Candy**: Fruit can take the place of more burdensome foods. For example, frozen ripe bananas with a dash of vanilla and a teaspoon of cacao can become the creamiest ice cream, thereby skipping the hard to digest lactose sugars that cause bloating and discomfort. We find our best health choices often revolve around substitutes. Remember, no suffering around food, just joy! ![oranges](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-oranges-1200px") So go ahead, dive into a crunchy apple, slurp a Berry Bliss smoothie, enjoy a chocolate covered strawberry…your heart, your head, your whole self will thank you for this perfect gift from nature! xo *Fran and Michelle* PS: A recipe In our weekly smoothie rotation: 2 cups frozen wild blueberries, 1 frozen banana, 1 cup filtered water, handful of parsley and cilantro, and 1 scoop vegan protein powder. Just imagine the morning joy! ![Organic Krush Smoothies](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Smoothies-1200px") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** summer --- ### [Fresh Air](https://organickrush.com/fresh-air/) **Published:** May 17, 2021 **Author:** Michelle Walrath **Excerpt:** With social restrictions starting to lift, there’s a sort of hope in the air that has been absent for a little over a year now. The spring air seems fresher... **Content:** ## Fresh Air With social restrictions starting to lift, there’s a sort of hope in the air that has been absent for a little over a year now. The spring air seems fresher and the prospect of sunshine outings is almost blindingly exciting. Restaurants with outside seating, nature trails, live music unsuccessfully trying to fill open air venues, the possibilities seem endless, especially when compared to the truly limited options we’ve all recently experienced. Can you feel it? Long Island is a haven of outdoor treasures. The number of trails alone could keep a person active for an entire summer. [From](https://jessieonajourney.com/best-places-to-hike-on-long-island/) Montauk Point State Park to the Quogue Wildlife Refuge, you can hike for the views, the steps or the animals, up to you but it’s all there. There are tons of apps available right on your phone for beginner to advanced hikers. A personal fav is the [Hiking Project App](https://www.hikingproject.com/mobile-app). This is a completely free app that allows users to share their data on hikes across the globe. Just download the information for NY, which you can delete any time and takes no time to upload, and click into different hikes for overviews, elevations, driving directions and more. My family took a drive up to the Montauk lighthouse just the other day, the views were spectacular, truly an ‘end of the earth’ feel. I can’t wait to dig into some more of these! Music? Fuhgeddaboudit. Jones beach is back baby! I don’t just mean for killer beach waves and sandy hot dogs either. I mean the most incredible [music venue](https://www.ticketsonsale.com/venues/northwell-health-at-jones-beach-theater?gclid=Cj0KCQjw4v2EBhCtARIsACan3nwxkGYnfFuECB9SfAtayrKh7_fnK_OHaEveXBXksmq4uw5DcKTsI9oaAjZKEALw_wcB) is back, it looks like, starting at the middle of July. Need a live music fix quicker than that? It just so happens that there are dozens of bars, divey and not, that offer great outdoor music when the weather’s nice. A quick internet search or check into a [social media group](https://www.facebook.com/LImusicscene/), can provide endless days and nights of glorious live music. It’s time to get your groove back. Food! It would be neglectful of me to not mention that fun dining experiences are no longer a thing of the past. As we previously discussed, [La Fin](https://www.lafinkitchen.com) is now fully operational and ready to be enjoyed. The Montauk-based, Organic Krush sister promises to be a hopping joint with exquisite views, killer food and a warm space to build memories. Find that local place, meet up with friends, share, laugh and eat your way through this summer. We all deserve some companionship and light-hearted, full-bellied joy. It has been tough this past year on so many people for so many different reasons, many centered around a shared threat, but we did it! Your beautiful body sheltered you through this storm to the sunny side. Indulge it this summer with the great outdoors, vibrant music and only the best food and drink. Brighter days were much needed and so they have arrived, get out there and get after them! Photo by [Ethan Robertson](https://unsplash.com/@ethanrobertson?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on [Unsplash](https://unsplash.com/s/photos/summer?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) *by Catie Zimmerman* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Fresh Air --- ### [Feel Good Food for a Feel Good Summer](https://organickrush.com/feel-good-food-for-a-feel-good-summer/) **Published:** May 14, 2021 **Author:** Michelle Walrath **Excerpt:** It's that time of year when many well deserved celebrations begin to pop up on our calendars. In our homes, we have seniors graduating from high school... **Content:** ## Feel Good Food for a Feel Good Summer It’s that time of year when many well deserved celebrations begin to pop up on our calendars. In our homes, we have seniors graduating from high school, backyard Memorial Day BBQs, and Father’s Day to start thinking about! Organic Krush can offer the most beautiful feel-good food for all of your summer celebrations! We have rib platters, veggie burger stacks, chopped salads, skewers, wings, and loads of side dishes! Our new favorites are the Veggie Fried Rice and Noodle Stir Fry platters…gluten-free, vegan, and the most colorful yummy dishes to serve a crowd! A totally new addition for us is our Festive & Fun Catering Menu. This might just be the perfect one for graduation celebrations! Take a peek [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=f136e20a14&e=329089faf8). We’re also always happy to do smaller sized spontaneous orders of dips, salads and wrap platters at your local Krush restaurant. And if you need individual boxed breakfasts or lunches, we’ve got you covered! As always, our Catering Manager, Jessica, is happy to work with you one-on-one to find the best menu for your needs! Jessica can be reached at 631-759-9536 or . Enjoy the Sun & Celebrations! The OK Team! [![Organic Food Platter](https://organickrush.wpengine.com/wp-content/uploads/2021/05/Organic_Krush-Blog-Organic-Summer-600px-04.jpg "Organic_Krush-Blog-Organic-Summer-600px-04")](https://organickrush.wpengine.com/wp-content/uploads/2021/05/Organic_Krush-Blog-Organic-Summer-600px-04.jpg "Organic Food Platter") [![Platter of wings from Organic Krush](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Blog-Organic-Summer-600px-03")](https://organickrush.wpengine.com/wp-content/uploads/2021/05/Organic_Krush-Blog-Organic-Summer-600px-03.jpg "Platter of wings from Organic Krush") [![Organic Krush cold press juices and wraps](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Blog-Organic-Summer-600px-02")](https://organickrush.wpengine.com/wp-content/uploads/2021/05/Organic_Krush-Blog-Organic-Summer-600px-02.jpg "Organic Krush cold press juices and wraps") [![Organic Krush chips and guacamole](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Blog-Organic-Summer-600px-01")](https://organickrush.wpengine.com/wp-content/uploads/2021/05/Organic_Krush-Blog-Organic-Summer-600px-01.jpg "Organic Krush chips and guacamole") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** Feel Good Food for a Feel Good Summer --- ### [Hello Gogh](https://organickrush.com/hello-gogh/) **Published:** May 8, 2021 **Author:** Michelle Walrath **Excerpt:** Since it’s Mental Health Awareness month, I’d like to start by shouting out all of the mental health encounters I’ve had that have brought me joy, excitement and deeply earnest emotions. **Content:** ## Hello Gogh Since it’s Mental Health Awareness month, I’d like to start by shouting out all of the mental health encounters I’ve had that have brought me joy, excitement and deeply earnest emotions. Whether it be the lyrics of a song that seem to be speaking just to me or the breathtaking views of a classic painting, mental health struggles have been turned into art by those who live with them, for centuries. A few years ago, I got the pleasure of visiting Amsterdam with a couple of my closest girlfriends. The views were stunning; from the seemingly endless tulip fields of the Keukenhof gardens, to the glassy water of the canals that flow through the city. Picturesq from every angle, it only makes sense that museums of breathtaking art can be found everywhere. One such museum is the Van Gogh museum. A tortured soul, Van Gogh suffered with bouts of anxiety and depression his whole life. It is through a pieced-together autobiography, [Dear Theo](https://www.goodreads.com/book/show/198511.Dear_Theo), that we can now get a look inside the inner workings of a man once written off socially, now touted as a genius. Only 11 short years after his passing did Van Gogh rise to the level of fame that we know of today. He is now considered one of the greatest artists in history, yet at the time of his life struggled immensely with his illness, living in poverty and eventually taking his own life. Art is a reflection of life, which makes it amazing that Van Gogh was able to paint pieces that can elicit feelings sometimes so contrary to his own. The feelings of warmth I get from the scene that Gogh’s [Starry Night Over the Rhone](https://www.vangoghgallery.com/painting/starry-night.html) depicts are all encompassing. I find the swirling lights of the sky dreamy, and the green and blue forward pallet soothes me. Van Gogh is just one example of many who have turned their despair and difficulty into works of emotional rollercoasters for the public to “ride at will”. It is important we respect the differences in people and celebrate their unique paths. Every person is different. Different in ways that make for some incredible shared experiences. What we create together and because of each other can be thrilling, beautiful and wonderful. It is something to be celebrated. Let this month remind you to, as always, be kind. When we choose to love and foster each other for who we truly are, the world gets a little bit brighter. *by Catie Zimmerman* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Hello Gogh --- ### [Heart to Heart with Fran & Michelle: Mother's Day](https://organickrush.com/heart-to-heart-with-fran-michelle-mothers-day/) **Published:** May 7, 2021 **Author:** Michelle Walrath **Excerpt:** We find ourselves reflecting deeply this Mother's Day. This has been quite a year, and mothers especially, were called to rise up and lead their families through so many trials and tribulations. Every single day we collectively seemed to face big decisions, children's various concerns and anxieties... **Content:** ## Heart to Heart with Fran & Michelle: Mother’s Day We find ourselves reflecting deeply this Mother’s Day. This has been quite a year, and mothers especially, were called to rise up and lead their families through so many trials and tribulations. Every single day we collectively seemed to face big decisions, children’s various concerns and anxieties, giant world problems, and on top of it all, continue to run households and careers! Here’s what we learned (it’s always about learning, right?!), and what inspired us this past year! ***Gratitude*** – We learned a daily gratitude practice makes all the difference in our frame of mind to tackle problems. The reason there’s all this talk of gratitude practices is that the effect of consciously being aware of all the pieces of life that make it great, actually changes your neurochemistry and physical well being. More than ever before, we felt such gratitude for our children who were so adaptable, our husbands who supported our endeavors, our co-workers and team who made us laugh and made work so much FUN!!! ***Ritual*** – We all have different routines in our lives, but the early morning time (we’re 5 am’ers) is when these two moms thrive. Preparing veggies and fruit for the kids so they always have something healthy to grab, making pitchers of lemon water and healthy teas, and planning out our family dinners are part of our food rituals. For our workouts, we commit to some type of daily practice, whether it be with the kids, walking the dogs, or taking time for ourselves a few times a week to work with a trainer or yogi. This isn’t news, but exercise has dramatic effects on lifelong brain and heart health, and we learned this virus season that exercise has dramatic effects on improving immunity. ***Music*** – This is a fun one and something we really embraced this year! We do a ton of driving and we also spend a lot of time in our restaurants. Music sets a whole mood and tone for our days, and we had so much fun focusing on this addition to business and life! We even made YOU ~ our loyal Krush guests ~ some special playlists that signify our love of music, friendship, life and the interconnection of it all. Check out Fran’s list [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=7d3794c8ae&e=329089faf8) and Michelle’s list [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=5f30fb06f3&e=329089faf8)! Can you find the song we both had in common?!? Let’s get down to… Speaking of business, last week we had an awesome grand opening of our newest addition to the Krush Family of restaurants, [La Fin Kitchen and Lounge](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=0d1fad1baf&e=329089faf8)! Located in Montauk, this is a fine dining farm-to-table, organic restaurant with the warmest hospitality in all of the Hampton’s dining scene! There was great music, great vibes, and food that made us feel amazing! Our lifelong promise and contribution to the restaurant world is that we will only serve food that makes you feel amazing. So is it time to relax yet?! YES!!! This Mother’s Day Weekend you’ll find us on the Organic Krush patios, enjoying our families and our favorite spring specials. Sweet Crêpes for Fran, and the Mimosa Bundle with our Cold Pressed Strawberry Lemonade for Michelle :)! See you [there](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=c18902d161&e=329089faf8)!!! XO *Fran & Michelle* ![](https://organickrush.wpengine.com/wp-content/uploads/2021/05/Organic_Krush-Heart-to-Heart-1920px.jpg "Organic_Krush-Heart-to-Heart-1920px") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Heart to Heart with Fran & Michelle, Mother's Day --- ### [Tacos for the Table, All Day Every Day!](https://organickrush.com/tacos-for-the-table-all-day-every-day/) **Published:** May 4, 2021 **Author:** Michelle Walrath **Excerpt:** We're here to remind you that another addition to our spring & summer menu is tacos all day every day! This means that spontaneous gatherings around a table filled with tacos. **Content:** ## Tacos for the Table, All Day Every Day! We’re here to remind you that another addition to our spring & summer menu is tacos all day every day! This means that spontaneous gatherings around a table filled with tacos, dips (think: addicting 7 Layer Dip), and chips can happen in a click of an app order. We are here for last minute Cinco de Mayo celebrations whether you feel like putting on a spread at home, dining with us, or having chips & guac and calling it a day! **Bonus:** Check out our Krush insider recipe using our watermelon cold-pressed juice the Summer Cooler! ### THE MENU **– TACOS FOR THE TABLE –** Chili Cauliflower & Mango Tacos GF DF V cauliflower, mango, pickled red cabbage, chimmichurri, cilantro, lime, tortillas Chicken Street Tacos GF DF shredded chicken, pico de gallo, romaine, lime, tortillas **– DIPS FOR CHIPS –** 7 Layer Dip GF Guacamole GF DF V ico de Gallo GF DF V Street Corn Salad GF DF V ![](https://organickrush.wpengine.com/wp-content/uploads/2021/05/Organic_Krush-tacos-Daily-01-1200px.jpg "Organic_Krush-tacos-Daily-01-1200px") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-tacos-Daily-1200px") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** All Day Every Day Tacos, Tacos for the Table --- ### [Insider Knowledge](https://organickrush.com/insider-knowledge/) **Published:** May 1, 2021 **Author:** Michelle Walrath **Excerpt:** Watching a restaurant come together is both thrilling and stressful, and that’s from the outside. The wonderful staff of the new La Fin in Montauk has been working tirelessly and passionately to create a special dining experience for its guests. **Content:** ## Insider Knowledge Watching a restaurant come together is both thrilling and stressful, and that’s from the outside. The wonderful staff of the new [La Fin](https://www.lafinkitchen.com/) in Montauk has been working tirelessly and passionately to create a special dining experience for its guests. From the warm and inviting interior, to the ocean views and beachy vibes, La Fin is amped up to be a one of a kind taste sensation. What an exciting summer treat! Of course, in true Organic Krush fashion, there is an extensive list of fresh pressed juices, smoothies and breakfast favorites. Lucky for me, a personal fav the Mexican coffee smoothie made the menu cut. Call me a very happy girl. There are delicious sweet or savory crepes, quiche and an omelette that can really start your day off right. The best part about it, is you can count on that organic promise that made you fall in love with OK on day one. For our gluten free, vegan and vegetarian friends, there are plenty of scrumptious options. Some of the best times in life are centered around meals with friends and family, and no one should ever leave feeling dissatisfied. Stop in for a coconut pudding with granola, a berry smoothie, or a toasted quinoa bowl, but make sure to check out the other fresh options. Pair your meal, preferably dinner but no one is judging, with a cocktail of fresh pressed juice and spirit of your choice. Grab a local wine or venture out of state for something old world, bubbly, red, white or pink. Under the expert eye of the Organic Krush management team and steady hand of Chef Jimmy Tchinnis, the restaurant is already flourishing and catching eyes. Operating in a sustainable, earth friendly manner, the menu plays host to some of the best seafood and produce the East end has to offer. There’s crudo and tartar, lobster toast and grilled calamari, mussels and of course fresh oysters. It brings the music of Billy Joel’s “Downeaster Alexa” immediately into my brain, and fosters images of fishermen in the early morning basking in the ocean air and sunshine. Summer is finally around the corner and I am here for it. [![Wine toast at a dinner at La Fin](https://organickrush.wpengine.com/wp-content/uploads/2021/05/Organic_Krush_La-Fin-blog_cover-600px.jpg "Organic_Krush_La-Fin-blog_cover-600px")](https://organickrush.wpengine.com/wp-content/uploads/2021/05/Organic_Krush_La-Fin-blog_cover-600px.jpg "Wine toast at a dinner at La Fin") Whatever you’re looking for, a quick bite, an organic cup of coffee, or a sit down dinner with loved ones, [La Fin](https://www.lafinkitchen.com/) is here for you. I have been lucky enough to witness the beautiful beginning of this restaurant. The careful consideration in staffing, the inspiring mood board outlining the vision for the space, the building of the backyard herb garden, and the coming together of a space that bodes to be a place of many dreamy memories and lots of vibrant life. Join me in what I expect will be a very magical summer. *by Catie Zimmerman* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** Insider Knowledge --- ### [Farm to Table Seaside Dining + Organic Krush](https://organickrush.com/farm-to-table-seaside-dining-organic-krush/) **Published:** April 29, 2021 **Author:** Michelle Walrath **Excerpt:** We have exciting happenings in the Organic Krush World! We're opening our first upscale dining restaurant in Montauk, NY with a central focus on farm to table, seaside, sustainable sourcing! We've hinted over the years (in this newsletter!) that our driving forces in business are creating a world where the food we eat makes us feel amazing... **Content:** ## Farm to Table Seaside Dining + Organic Krush We have exciting happenings in the Organic Krush World! We’re opening our first upscale dining restaurant in Montauk, NY with a central focus on farm to table, seaside, sustainable sourcing! We’ve hinted over the years (in this newsletter!) that our driving forces in business are creating a world where the food we eat makes us feel amazing, AND contributes the least amount of harm to the environment. No, thank you to GMOs, pesticides, and harmful ingredients. So how did this little gem of a restaurant come to be? At the very end of Long Island is the most special of towns called Montauk. For many years, we’ve been partners with Chef James Tchinnis in a fan favorite restaurant called Swallow East. We were all feeling it was time to evolve the concept, and when we put our heads together this winter, we found our combined passions truly focused on the land and sea that surround us. It was time to take our home gardening and tuna fishing passions to work at a grander scale! It was time to bring our love of food and respect of farmers to the world of dining. Now, opening May 5th, we present to you, [La Fin Kitchen & Lounge](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=55f08c2305&e=329089faf8)! We couldn’t be more excited! The exceptional palate of French-trained Executive Chef, James Tchinnis, pairs beautifully with the expertise & warmth of the Organic Krush operating team. Peek [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=50cb89bb41&e=329089faf8) for our incredible list of farm and sea partners, check out our French-infused [menu](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=6eeba3d9ac&e=329089faf8), and come see us on [instagram](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=3959762839&e=329089faf8) for daily inspiration. We’re now taking reservations on [OpenTable](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=bf9c79b132&e=329089faf8), and we hope our Krush guests can be some of our very first diners. You might just find us comparing rosé bottles or diving into fresh oysters, mussels and the finest steak frites on the East End of Long Island (beef by [Acabonac Farms](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=fcaafa9adb&e=329089faf8)). The chef is very much looking forward to delighting you, and we can’t wait to serve you!!! To Beginnings avec vous at The End (La Fin) of Long Island, Chef James, Fran, Michelle, and the Entire Hospitality Team! [![](https://organickrush.wpengine.com/wp-content/uploads/2021/04/Organic_Krush_la-Fin-entree-01-600px.jpg "Organic_Krush_la-Fin-entree-01-600px")](https://organickrush.wpengine.com/wp-content/uploads/2021/04/Organic_Krush_la-Fin-entree-01-600px.jpg) [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush_la-Fin-entree-02-600px")](https://organickrush.wpengine.com/wp-content/uploads/2021/04/Organic_Krush_la-Fin-entree-02-600px.jpg) [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush_la-Fin-entree-03-600px")](https://organickrush.wpengine.com/wp-content/uploads/2021/04/Organic_Krush_la-Fin-entree-03-600px.jpg) [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush_la-Fin-entree-04-600px")](https://organickrush.wpengine.com/wp-content/uploads/2021/04/Organic_Krush_la-Fin-entree-04-600px.jpg) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush_la-Fin-entree-01-1200x675px") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Interviews & Events, News **Tags:** Farm to Table Seaside Dining, ORGANIC KRUSH --- ### [Back by Popular Demand: Crêpes + Mimosas for Mother's Day Weekend](https://organickrush.com/back-by-popular-demand-crepes-mimosas-for-mothers-day-weekend/) **Published:** April 27, 2021 **Author:** Michelle Walrath **Excerpt:** It’s that time of the year we get to show a little extra love to all the rockstar ladies in our lives, and we can’t think of a better way to do so than with fun-filled crêpes, blueberry muffins & organic cold-pressed orange juice or strawberry lemonade mimosas. **Content:** ## Back by Popular Demand: Crêpes + Mimosas for Mother’s Day Weekend It’s that time of the year we get to show a little extra love to all the rockstar ladies in our lives, and we can’t think of a better way to do so than with fun-filled crêpes, blueberry muffins & organic cold-pressed orange juice or strawberry lemonade mimosas. Mother’s Day Weekend, May 8th & 9th, we will be celebrating and savoring! We hope you can join us at your local Krush to enjoy this special brunch menu. **The Menu:** - Sweet Crêpes ~ Berries + Chocolate Hazelnut Spread - Savory Crêpes ~ Arugula + Garlic + Goat Cheese + Mushrooms - Mimosa Bundle ~ 2 juices and 1 bottle of sparkling wine - Choice of juice: - Cold pressed Orange Juice - Cold pressed Strawberry Lemonade Can’t join us that weekend? We know mom would love the gift of eating happy & healthy with a Krush gift card (available in-store or online [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=43790fad1e&e=329089faf8))! ![crêpes with blueberries and Strawberries](https://organickrush.wpengine.com/wp-content/uploads/2021/04/Organic_Krush-crepes-Mimosas-02-1200px.jpg "Organic_Krush-crepes-Mimosas-02-1200px") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** Crêpes, Mimosas, Mother's Day Weekend --- ### [Earth Positive](https://organickrush.com/earth-positive/) **Published:** April 25, 2021 **Author:** Michelle Walrath **Excerpt:** On the heels of Earth Day, may we all take a moment and breathe in the sweet air provided for us … Now that Spring is upon us, it is even easier to take in all that nature has to offer. **Content:** ## Earth Positive On the heels of Earth Day, may we all take a moment and breathe in the sweet air provided for us … Now that Spring is upon us, it is even easier to take in all that nature has to offer. I am eagerly awaiting farmstand season and our first family trip of the year to the beach. I am crossing both of my fingers that my son enjoys the ocean, but I am fully prepared for it to take some time. We are so lucky to have this home we all share, and some of the innovators taking on recycled goods are really making an impact on the health of the planet. One set of such innovators are Bill Johnston and John Riddle who cofounded [Recover](https://recoverbrands.com) Sustainable Apparel Co. in 2010. They sell all kinds of tops and outerwear for men, women and children, as well as various gear for camping and hiking. They utilize 100% recycled material for their clothing and accessories, in an effort to keep as much waste out of landfills as they can, and they are constantly reevaluating business procedures to reduce their energy use. If you’re a fan of comfy T-shirts and saving the planet, this company is for you. [Terracycle](https://shop.terracycle.com//) is one of my personal favorites. I would love to participate in one of the challenges they post this summer. This company provides boxes that can be filled with difficult to recycle products and shipped back to them to recycle. For a flat cost, they send multiple boxes for businesses or individuals to use to collect hard to recycle items, such as toner and ink cartridges, light bulbs, toothpaste packaging, pens, pencils and markers, and just so much. Once the boxes are full, you affix a preprinted shipping label provided by them, and drop it off at a post office. Then they take care of the recycling and you’ve done a great deal of good for the environment. Personal recycling projects can be very rewarding as well. I love to utilize recycling to organize my space. Shoe boxes, for instance, are great as shelf organizers in linen cabinets, under the sink, or even in an entryway. To give them a little something extra, you can wrap them in a pretty paper in a pattern that speaks to you. I suggest a glue gun to affix the paper, but most adhesives will do the trick. I most certainly have a glass jar problem at this point, but they are so useful! They’re great for organizing dry goods in the pantry, for travel iced coffee mugs or whatever cold beverage you prefer, and they can even be used for cute amenity storage in a bathroom, kitchen or really anywhere. I love the aesthetic of a nice looking jar. [![](https://organickrush.wpengine.com/wp-content/uploads/2021/04/Organic_Krush_La-Fin-1200x800px.jpg "Organic_Krush_La-Fin-1200x800px")](https://organickrush.wpengine.com/wp-content/uploads/2021/04/Organic_Krush_La-Fin-1200x800px.jpg) However you choose to recycle, in your spare time or with your spending, green is green. With a new restaurant on the horizon, [La Fin](https://www.lafinkitchen.com/), founders Michelle and Fran have pledged to sustainability. Their new location bodes both an ocean view and an ocean clean establishment. All of their Organic Krush locations currently utilize compostable packaging, reusable foodware and glass bottles for their home produced juices and shots. The pledge to help the planet, to care for it the way it has cared for us, is an imperative promise for our future. Join our family in keeping our home clean and strong. *by Catie Zimmerman* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Interviews & Events, News **Tags:** Earth Positive --- ### [It Never Goes Away](https://organickrush.com/it-never-goes-away/) **Published:** April 22, 2021 **Author:** Michelle Walrath **Excerpt:** 20 years ago we learned that plastic contributed many burdensome effects to the earth and our health. Plastic is a material that once made, can never ever go away. Instead, it breaks down in our oceans and landfills... **Content:** ## It Never Goes Away 20 years ago we learned that plastic contributed many burdensome effects to the earth and our health. Plastic is a material that once made, can never *ever* go away. Instead, it breaks down in our oceans and landfills into microscopic nurdles that float in our seas, contaminating the land, water, fish and birds who eat it. Additionally, plastic is not a stable material, which means it’s always degrading into the water or sport drink you’re drinking (especially when leaving water bottles in the heat of the car or garage!). We detest that idea that when we are trying to drink a healthy drink, we’re instead getting the chemicals of plastic to go along with it. Plastic chemicals have been known to be hormone disrupting and cancer causing. At Organic Krush you will see very little plastic. We use paper cups for water, biodegradable cutlery (and soon when you dine-in with us, we will be testing real silverware!), and perhaps our most important contribution…our cold pressed juices in beautiful glass bottles that can be re-used over and over again!!! Did you see our adorable [instagram post](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=b08884253d&e=329089faf8) filled with ideas on that topic? No chemicals, no plastic, just straight up organic delicious, healing, cold pressed juice! Sometimes it’s helpful in the world of environmentalism to prioritize the things that we know we can handle ourselves. Plastic is a topic we care deeply about, and we know that human beings can make an impact on reducing its negative consequences just by making personal choices in our everyday lives. If you get a moment today on this beautiful Earth Day, take a deep breath outside in the sun, soak up the beauty of those blooming trees, and perhaps commit to as little plastic as possible in your life. You might just feel the health benefits immediately when you reduce that toxic load in your body! At the same time, you’ll be minimizing your personal burden on the earth, and we promise you, that feels really, really AMAZING! Committed **forever** to playing our role, *Fran and Michelle* P.S Check out [Algalita Marine](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=005a3dad48&e=329089faf8) and [Surfrider Foundation](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=d6a967237b&e=329089faf8) for some of the most inspiring, world-changing organizations out there! We are an Ocean Friendly Certified restaurant by Surfrider Foundation, meaning our business is committed to having the least negative impact on the earth! ![](https://organickrush.wpengine.com/wp-content/uploads/2021/04/Organic_Krush-It-never-goes-away-Samml_Juices-1200px.jpg "Organic_Krush-It-never-goes-away-Samml_Juices-1200px") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** It Never Goes Away --- ### [Tribe Vibe](https://organickrush.com/tribe-vibe/) **Published:** April 19, 2021 **Author:** Michelle Walrath **Excerpt:** Have you ever just walked into a space and felt a positive or negative vibe? Or maybe you can remember a social situation that immediately felt inviting? I have always felt a strong connection with my intuition and so much of it is guided by energy. **Content:** ## Tribe Vibe Have you ever just walked into a space and felt a positive or negative vibe? Or maybe you can remember a social situation that immediately felt inviting? I have always felt a strong connection with my intuition and so much of it is guided by energy. The energy of the people I surround myself with, the energy of the spaces I inhabit most frequently, and most importantly making sure that the energy I bring to a situation is not merely a mirror of its participants. It’s taken years of work and self awareness to understand what really inspires me, and it’s a daily battle to keep that motivation alive. Lucky for me, the tribe of miscreants I’ve collected over the years is a tribe of passionate do-gooders. This has allowed me to try various things without fear of judgement or rejection from my most important social circle. Surrounding yourself with people who truly and unconditionally love you is one of the greatest measures of self-care you can enact for yourself. It can be even more fulfilling to surround yourself with people whose beliefs don’t fully align with your own. People who challenge you to think outside your own box, and who accept how fully messy that ride can be. One of my all time best friends exemplifies that for me. We were raised in very different circumstances, we sought careers that did not even run parallel to each other, and we’ve gone after love in styles that suit our hearts as individuals. We’ve also been there for one another with an almost nauseating loyalty, whether we agreed with the others’ decision or not. It’s a forever friendship that has brought so much everything into my life that I cannot eloquently express it all. That feeling of energy in everything is one we’ve always shared. Definitely a connector in our bond. Though I often seek my answers in the stars as a truly emotional pisces, [Betty](https://fengshuicanary.com) has always sought hers in space. Not the space my stars exist in, the spaces we inhabit as people. She’s taught me about energy in a way that I’ve experienced changes. It can be difficult to quantify because much of it is feeling. I’ve felt closed off spaces open up, darker spots brighten, and relationships soften. As a writer, I’ve experienced creativity flow more freely and self judgement lighten up. Betty is trained in classical Feng Shui, and her insight is enlightening and I am lucky. Sometimes shifting perspective can be everything. Taking someone else’s view and seeing things through their eyes can deepen our understanding of the world around us. Expanding on my already existent thoughts about energy has allowed for some real positive changes in my life. Knowing that someone loves me enough to explain an entirely new subject to me and put up with my nonsensical questions, gives me an immense feeling of well-being and just makes me happy. What’s your tribes’ vibe? *by Catie Zimmerman* Photo by [Annie Spratt](https://unsplash.com/@anniespratt?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on [Unsplash](https://unsplash.com/collections/1334437/good-vibes?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Tribe Vibe --- ### [Comfort in the Familiar: Spring Detoxing](https://organickrush.com/comfort-in-the-familiar-spring-detoxing/) **Published:** April 20, 2021 **Author:** Michelle Walrath **Excerpt:** We heard a great podcast the other day by Dr Chatterjee who summed up our views on health in the most elegant of words: "I believe that when we are healthier, we are happier because when we feel better, we live more." **Content:** ## Comfort in the Familiar: Spring Detoxing We heard a great [podcast](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=680ec6c3fc&e=329089faf8) the other day by [Dr Chatterjee](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=483ad8c996&e=329089faf8) who summed up our views on health in the most elegant of words: *“I believe that when we are healthier, we are happier because when we feel better, we live more.”* Four times a year, we have found comfort in a detox pattern. After recently participating in one of [Karen Dillon’s](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=8493a51e29&e=329089faf8) 3 day yoga & cleanse virtual retreats, including Organic Krush food & cold pressed juice, our heads were buzzing with clarity and our physical energy was off the charts. For the 3 days, we ate, talked, yoga’d, meditated, and committed to a way of life that made us feel like we were “living more.” What really believe that if you can just get to feeling good, then you can make decisions that are longer lasting and life changing (for example: eliminating toxic foods such as sugar, alcohol, processed snacks). These 3 days just make you feel…MORE. Detoxes get a bad rap for being temporary or ineffective. However, we find that they energize and inspire us to make more conscious decisions, to lighten our food load, and to participate in daily practices that make us feel well. The best part is that this can all be done without any suffering. Just simple daily habits and eating foods that fuel our gut and intensely nourish. ![](https://organickrush.wpengine.com/wp-content/uploads/2021/04/Organic_Krush-Spring-Detoxing_300px.jpg "Organic_Krush-Spring-Detoxing_300px") From May 4th-6th, Karen Dillon will be hosting another virtual retreat! The 3 day plan for $280 consists of 3 yoga sessions (about an hour each, with Karen Dillon over Zoom), 3 days of vegan food and juice from Krush, dharma talks and journaling, plus daily emails from Karen that inspire and coach. We will be delivering to New Jersey, Philadelphia and D.C. in addition to our Connecticut, New York & Virginia locations. Are you in?! Email us [here](mailto:jessica.vargas@organickrush.com?subject=Karen%20Dillon%20Spring%20Virtual%20Retreat) to sign up by 4/27, and reach out with any questions! To Feeling MORE, *Fran and Michelle* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Comfort in the Familiar, Spring Detoxing --- ### [3 Spring Foods We Can’t Get Enough Of](https://organickrush.com/3-spring-foods-we-cant-get-enough-of/) **Published:** April 14, 2021 **Author:** Michelle Walrath **Excerpt:** Now that we are full time spring with our new seasonal daily specials on the menu for you to savor, we want to highlight a few of our fav foods this time of the year that are growing around us! **Content:** ## 3 Spring Foods We Can’t Get Enough Of Now that we are full time spring with our new seasonal daily specials on the menu for you to savor, we want to highlight a few of our fav foods this time of the year that are growing around us! In honor of spring growing, we also heard it’s National Gardening Day, and we could never let that pass. Check out an awesome resource we have on our blog, from Gardener Extraordinaire, Erin Walrath of [@aventine\_gardens](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=4227ac8344&e=329089faf8): “[Growing Doesn’t Have to Be Fancy or Complicated](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=638061d384&e=329089faf8)”, if you’re in need of any tips to get your green thumb going. Speaking of green, **Asparagus** is at the top of our list for spring foods we are krushing on. High in fiber and antioxidants, this delicate and delicious veggie can be found in our Thursday Daily Special: Gluten Free Sweet Potato Pesto Gnocchi with Asparagus & Tomatoes. Don’t miss these pillowy bites of herbaceous goodness. Another spring green craving: **Sugar Snap Peas** (and all other peas)! They make the perfect seasonal addition to salads, stir fries and sautés. Rich in vitamin K, which helps to keep our bones strong, we’re loving the sugar snap peas in the Wednesday Veggie Sauté also featuring broccoli, bell pepper, zucchini & basil. Add a piece of pan-seared organic salmon, and call it dinner! Next up, **Strawberries**. Offering a huge dose of Vitamin C, we put strawberries in everything: Smoothies, Acai Bowls, Oatmeals, Salads, and best of all, Juice! Have you tried our Cold Pressed Strawberry Lemonade yet? A refreshing and naturally sweetened with honey beverage, it pairs perfectly with bubbly for brunch, or gulped down in the sun at the beach. Let us know which new menu additions you are loving…you may even have a new go to order! 🙂 To Spring Growing Fran & Michelle ![](https://organickrush.wpengine.com/wp-content/uploads/2021/04/Organic_Krush-3-spring-foods-1200px-short.jpg "Organic_Krush-3-spring-foods-1200px-short") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Recipes **Tags:** 3 Spring Foods We Can’t Get Enough Of --- ### [Smile Style](https://organickrush.com/smile-style/) **Published:** April 11, 2021 **Author:** Michelle Walrath **Excerpt:** With COVID being where it is, many of us have lost our sense of style, at least this writer has. At times I’ve felt that my fashion sense is lost forever, only to be found in some parallel universe on the other side of this global pandemic. **Content:** ## Smile Style With COVID being where it is, many of us have lost our sense of style, at least this writer has. At times I’ve felt that my fashion sense is lost forever, only to be found in some parallel universe on the other side of this global pandemic. I find sweatpants and oversized T-shirts to be among some of the only real comforts I have left. But what am I really telling myself? That if no one can see me, it doesn’t matter what I look like? How sad. At least, I find it truly uninspiring to think this way. Recently, I find myself picking out a beautiful outfit, one to really stun the masses, but then I catch myself and change. Do I want to be so uncomfortable just to look a certain way? Who’s gonna see it anyway? Does it matter? It most certainly does. Feeling good and looking good are truly [cyclical](https://thriveglobal.com/stories/the-connection-between-feeling-good-and-looking-good/). One perpetuates the other and so on and so on, so just do it! We’ve talked extensively about my recent motherhood, ad nauseum I’m sure, however it has dictated quite a bit of my life. As of late, it’s combination with a homebody existence perpetuated by this insane disease, has intensified my desire for leggings and oversized top wear. I have yet to cave to the Tik Tok legging trend, the ones that make your derriere voluptuous, but I have definitely been guilty of living in leggings longer than I should. So how do I stop this madness? This has been a question I’ve been wracking my brain about lately. Joy. One word, but the one word I need to remember. As [Marie Kondo](https://konmari.com/marie-kondo-rules-of-tidying-sparks-joy/) taught me, if a piece of clothing does not “spark joy”, I should thank it and move along. The “thanking” it piece has really helped me separate from some truly horrendous clothing; pieces that do not make me look anything but mediocre when I should only look and feel fabulous. My opinion on myself is really the only opinion that matters to me, and that opinion recently has been a lot quieter than it normally is. I urge you to get in your closet and find the things that make you smile, the pieces that scream “you”! PUT THEM ON. I am giving you permission to wear your fanciest dress, your most bougie top, your sparkliest shoes, that glittery eyeshadow you love, those sneakers you don’t want a single smudge on, and everything that makes a smile spread from ear to ear on your beautiful face. Just because someone, or anyone, can’t see you, doesn’t mean that your image is not important. How you see yourself can greatly impact the way you treat yourself, and how you treat yourself can greatly impact your ability to take care of the ones you love. Do yourself and everyone a favor, and dress to your heart’s content. Floral clothing makes me feel a type of way, a good type of way, and I am allowing myself to stock up on what makes me so incredibly and inexplicably cheerful because why not? In a time where I find myself questioning what makes me truly happy, I am allowing for the obvious. Floral everything. What’s your floral? Get after it my love. *by Catie Zimmerman* Photo by [Ellieelien](https://unsplash.com/@ellienelie?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on [Unsplash](https://unsplash.com/s/photos/floral-clothes?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Smile Style --- ### [Is There Any Better Gift Than a Healthy Meal?](https://organickrush.com/is-there-any-better-gift-than-a-healthy-meal/) **Published:** April 7, 2021 **Author:** Michelle Walrath **Excerpt:** We're all about spreading the love of eating happy & feeling amazing with the gift of a Krush Family Dinner to someone who could use a little extra support. Support being in the form of a delicious 100% organic meal serving 4! **Content:** ## Is There Any Better Gift Than a Healthy Meal? We’re all about spreading the love of eating happy & feeling amazing with the gift of a [Krush Family Dinner](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=25334fe508&e=329089faf8) to someone who could use a little extra support. Support being in the form of a delicious 100% organic meal serving 4! Maybe that someone in need of yummy nourishment is a friend who just had a baby, or a loved one who is going through a rough patch since we whole heartedly believe in the idea that there is nothing in the world that good food can’t fix. That someone could also be you…Take a break from rushing to get food on the table one evening, and order ahead on the [Krush App](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=cb1acaab61&e=329089faf8) (plus earn rewards!). The Rotisserie Chicken over Veggie Fried Rice is a kid favorite! We know chaotic days can often lead to mayhem at dinner and seemingly convenient, but not so healthy choices, which is why we created Krush Family Dinners, serving 4 for $55, to avoid just that. Choose from 5 options & let us know your favs: BBQ Salmon over Quinoa, Country Ratatouille, Shrimp Diavolo, Steak ‘Fajita’ or Rotisserie Chicken with Fried Rice. To Eating Happy & Spreading Love, *Fran & Michelle* ![](https://organickrush.wpengine.com/wp-content/uploads/2021/04/Organic_Krush-Healthy-Meal-01-1200px.jpg "Organic_Krush-Healthy-Meal-01-1200px") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Is There Any Better Gift Than a Healthy Meal? --- ### [It's Back...Mimosas and Brunch!](https://organickrush.com/its-back-mimosas-and-brunch/) **Published:** March 31, 2021 **Author:** Michelle Walrath **Excerpt:** Join us Saturday, April 3rd or Sunday, April 4th at your local Krush for a dreamy spring brunch of delicate Crêpes, both sweet and savory, with Cold Pressed Juice Mimosas! **Content:** ## It’s Back…Mimosas and Brunch! ![](https://organickrush.wpengine.com/wp-content/uploads/2021/03/Organic_Krush-easter-Wkend-1200px-02.jpg "Organic_Krush-easter-Wkend-1200px-02") Join us Saturday, April 3rd or Sunday, April 4th at your local Krush for a dreamy spring brunch of delicate Crêpes, both sweet and savory, with Cold Pressed Juice Mimosas! **Bonus:** Our Blueberry Muffins make their seasonal appearance on Saturday…don’t miss the first bites of spring! **The Menu** - Sweet Crêpes -Berries + Chocolate Hazelnut Spread - Savory Crêpes – Arugula + Garlic + Goat Cheese + Mushrooms - Mimosas -Organic Sparkling Wine with choice of Cold Pressed 03, Strawberry Lemonade or Watermelon Cooler *\*Wine not available in Amagansett & Woodbury* [ SHARE THE FUN WITH FRIENDS & FAMILY!](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=a7ffcd27a4&e=329089faf8) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** Mimosas and Brunch! --- ### [Join Us for Crêpes + Bubbly](https://organickrush.com/join-us-for-crepes-bubbly/) **Published:** March 25, 2021 **Author:** Michelle Walrath **Excerpt:** We're here with a friendly reminder that all locations will be open on Easter (April 4th), and we will be serving the most fun delicious dish all weekend long to celebrate spring: Crêpes! **Content:** ## Join Us for Crêpes + Bubbly Next Weekend ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic—Krush-Crepes+Bubbly-800px") We’re here with a friendly reminder that all locations will be open on Easter (April 4th), and we will be serving the most fun delicious dish all weekend long to celebrate spring: Crêpes! Light, thin pancakes filled with sweet and savory options, these Crêpes transport you to street side cafés in Paris and lavender fields in the south of France…wherever the mind goes :). Enjoy organic mimosas made with cold-pressed juices in the sun on our socially distanced patios while we toast to the exciting changes warmer weather and cheery vibes bring. Grab a few friends & join in on the fun for one or both days! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic—Krush-Crepes+Bubbly-01-600px") [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic—Krush-Crepes+Bubbly-03-600px")](https://organickrush.wpengine.com/wp-content/uploads/2021/03/Organic—Krush-CrepesBubbly-03-600px.jpg) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic—Krush-Crepes+Bubbly-02-600px") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Interviews & Events, News, Promotions **Tags:** Join Us for Crêpes + Bubbly --- ### [Do You Want to Feel Spring in Your Step Too?](https://organickrush.com/do-you-want-to-feel-spring-in-your-step-too/) **Published:** March 23, 2021 **Author:** Michelle Walrath **Excerpt:** One of the major perks of our job, is we get to be the testers of just about everything coming out of our kitchens! Last week we jumped right into the updated Spring Vegan Cleanse menu, and wow, we were impressed! **Content:** ## Do You Want to Feel Spring in Your Step Too? ![Spring Detoxing header](https://organickrush.wpengine.com/wp-content/uploads/2021/03/Organic_Krush-spring-in-your-step_02-1200px.jpg "Organic_Krush-spring-in-your-step_02-1200px") One of the major perks of our job, is we get to be the testers of just about everything coming out of our kitchens! Last week we jumped right into the updated Spring Vegan Cleanse menu, and wow, we were impressed! Do you feel similarly to how we feel in spring? Ready to shake off the winter blahs, ready to jump into new projects? Garden seeds are selling out everywhere because so many home gardeners are starting their own veggie plants! In winter, our bodies respond to the darkness and cold by going into preservation mode, making it harder to lose weight or be energized. Now in spring, the longer days of sunlight (yes vitamin D!!!) kick our metabolisms up and inspire fresh beginnings. We love the [Spring Vegan Cleanse](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=40a00af2c4&e=329089faf8) because the 3 meals, 2 cold-pressed juices, 1 wellness shot & 1 dessert (yes, dessert) per day are infused with flavors of freshness and crunch. Asparagus, basil, blueberries, carrots, elderberry, radish, sugar snaps & more spring produce come together to create meals that are high in nutrients and taste absolutely delicious! The new favorites for us on this menu were the Jasmine Rice Bowl with Veggies and the Spiralized Sweet Potato “Noodles”. Perfection! We’ve learned over the years that detoxing consistently – but not suffering – is the way to go when it comes to creating lasting health benefits. Hydration, high fiber, healthy fats and loads of vitamins from this detox lead to energy and inspiration, translating to practices you can commit to even when it’s over. When you feel good, anything is possible! Do you know how good it feels…to feel good? We do!!! It’s why we do what we do, spreading organic food to as many people as possible! Give our Spring Vegan Cleanse a try! Call your local Krush or fill out a form on our website [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=41608b6eae&e=329089faf8)! Here’s to all of us having a spring-y spring! Fran and Michelle ![Organic Krush Fresh salads and bottled juices in to go boxes](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-spring-in-your-step_01-600px") ![Organic Krush Fresh salads](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-spring-in-your-step_02-600px") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News **Tags:** Feel Spring in Your Step --- ### [Healthy Fat](https://organickrush.com/healthy-fat/) **Published:** March 20, 2021 **Author:** Michelle Walrath **Excerpt:** Healthy fat sounds like an oxymoron, but I promise it’s real. I’ve spent my entire life with a negative view of foods with fat in my diet. Don’t cook with butter, there’s too many trans fats in it. Trans fats can cause high blood pressure, high cholesterol and heart disease. **Content:** ## Healthy Fat Healthy fat sounds like an oxymoron, but I promise it’s real. I’ve spent my entire life with a negative view of foods with fat in my diet. Don’t cook with butter, there’s too many trans fats in it. [Trans fats](https://medlineplus.gov/ency/patientinstructions/000786.htm) can cause high blood pressure, high cholesterol and heart disease. Be careful how much oil you use, you don’t want to fry your foods. [Fried foods](https://www.hsph.harvard.edu/news/hsph-in-the-news/eating-fried-foods-tied-to-increased-risk-of-diabetes-and-heart-disease/) can cause weight gain, can increase chances for diabetes, and can cause other prominent health problems. We’ve spoken about moderation before, and I urge you to grant yourself grace when it comes to foods with bad fats. They are certainly not “all the time” foods, but every once in a while they may just hit the spot. ![](https://organickrush.wpengine.com/wp-content/uploads/2021/03/Organic_Krush-Healthy-fat-600px-03.jpg "Organic_Krush-Healthy-fat-600px-03") Complete removal of all fats can be almost as detrimental to your health as over indulging in unhealthy fats. Over elimination can lead to an unhealthily low body fat percentage. Anything [5%](https://www.mensjournal.com/health-fitness/15-negative-effects-having-low-body-fat-percentage/) and below is cause for concern, leave this to the pros. If you’re really pushing your threshold, you may start to notice some unpleasant health reactions. When your body fat percentage is too low, this can cause serious strain on your cardiovascular system. You may start to feel dizzy more frequently, your energy levels may plummet, you may start to feel cold all the time, and you may suffer with brain fog. It can affect your mood, your skin, your bones, and your overall quality of life. [Fats](https://www.sciencedaily.com/releases/2013/04/130423102127.htm) are essential to our bodies. They are crucial for energy storage, they protect our vital organs, and they insulate us. Fats can also help us stockpile essential nutrients, like vitamins A, D, E and K. Triglycerides, which are the main type of fat we consume, have twice the amount of energy as carbohydrates or proteins. Fats are also the catalysts to many chemical reactions in our bodies including immune function, aspects of basic metabolism, growth and reproduction. Basically, if we eat “the right” fats we can be super healthy Amazonian humans. While I am partially kidding, the human body is truly incredible and that’s no joke. Of course it’s important to know what good sources of these healthy fats are, and I’m sure you will be shocked to hear it’s all about the fruits and veggies baby! My personal favs include avocados and dark chocolate. If I’ve yet to do so, let me now proclaim my deep need for dark chocolate in my daily life. To really blow your mind, let me introduce you to the avocado chocolate mousse. I’m unsure of where I came across the original recipe, but I make it by heart now. I use 2 avocados, ¼ cup vanilla almond milk (I’m sure whatever your favorite non-dairy milk would work fine), 2 Tbsps agave syrup, and ¼ cup of cacao powder. You may need to add more or less milk (of your choice), depending on the texture you want. Let this set in the fridge for at least an hour and voila! It is truly delicious. Some other [healthy fat ](https://www.healthline.com/nutrition/10-super-healthy-high-fat-foods#TOC_TITLE_HDR_10)packed foods include cheese, whole eggs, fatty fishes, nuts, chia seeds, extra virgin olive oil, coconut / coconut oil, and yogurt. Of course there are plenty more, but these are a good start. “Let food be thy medicine, thy medicine shall be thy food,” Hippocrates. Our bodies are incredible and incredibly complex. Food is the fuel that allows for literal miracles to be performed on a second by second basis by our amazing bodies. Understanding how food fuels us can help to positively direct eating habits and promote an overall healthy life. One important piece of this understanding is how we define certain words and communicate them. There are so many negative connotations associated with food that for the purposes of this post I specify healthy fat. Again I come back to this notion of moderation. Overindulgence of any food deemed healthy or not can cause associated health risks, and so it’s important to strike balance in your diet. Don’t shy away from something because it is fatty, just make sure that fat increases your energy and not your *by Catie Zimmerman* ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Healthy-fat-600px-02") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Healthy Fat --- ### [We're Amazed Every Day by This Idea](https://organickrush.com/were-amazed-every-day-by-this-idea/) **Published:** March 18, 2021 **Author:** Michelle Walrath **Excerpt:** We are inspired every single day by the idea that FOOD HEALS. So many people are living with gut discomfort, which then can lead to many other issues. For example, did you know that taking Prilosec for extended periods of time is now associated with dementia? **Content:** ## We’re Amazed Every Day by This Idea ![Blog post text over photo of special at Organic Krush](https://organickrush.wpengine.com/wp-content/uploads/2021/03/Organic_Krush-Amazed-everyday-1200px.jpg "Organic_Krush-Amazed-everyday-1200px") We are inspired every single day by the idea that FOOD HEALS. So many people are living with gut discomfort, which then can lead to many other issues. For example, did you know that taking Prilosec for extended periods of time is now associated with dementia? When we came across this [MindBodyGreen](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=2543fc4fb3&e=329089faf8) podcast the other day, we felt inclined to share this most current edge information about how our everyday choices have a GIANT impact on our health. [Dr Steven Gundry](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=9e05079030&e=329089faf8) shares such fascinating information on foods and chemicals that are destroying our gut and leading to things like Alzheimer’s, Parkinson’s, leaky gut, exhaustion, and inflammation. We appreciate knowing that there are things we can remove from our diet like GMOs, glyphosate, and antacids for example, to begin dramatically improving our health. ![Blog post text over photo of special at Organic Krush](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "5c3c9642-fd35-4e6d-9058-72dd5d5b888e") ![Blog post text over photo of special at Organic Krush](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "dd613557-c5fa-44e8-8d14-754c5f9eefc1") **A few highlights from the podcast:** **1.** Broad spectrum antibiotics are very damaging to the gut microbiome. **2.** Glyphosate (Round-Up) is a chemical that is sprayed on conventional wheat and many crops (canola, oats) right before harvest, and it is incredibly damaging to us (and our soil) because it kills all of our good gut bacteria often leading to leaky gut. **3.** Leaky gut is when there are breaks in your intestinal lining. **4.** Prilosec type drugs are causing major damage in the heart and brain. If you fix your gut, you won’t need these pills. **5.** A high fiber diet made of real fiber containing foods majorly helps your gut! [This podcast](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=95394ab84d&e=329089faf8) is really worth a listen. The best part about this information is you can start right away making slow and steady changes around cleaning up your diet (and removing products loaded with chemicals like cleaning agents, laundry detergent and plastics). Squeeze in organic for the foods you eat the most of so you are not “eating” glyphosate. This will have an incredibly fast effect on fixing your gut and improving your health. Towards Great Health, Fran and Michelle P.S. Our new Meal Plans are launching soon! Chef crafted & dietitian approved, our 3 meal plans are designed to solve your eating dilemmas, following our life long values of nutrient density, balanced caloric intake, 30+ grams of fiber, and no processed sugars. Follow us [@organickrush.mealplans](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=8b2c8beabf&e=329089faf8) for more updates! Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** FOOD HEALS --- ### [Celebrate](https://organickrush.com/celebrate/) **Published:** March 13, 2021 **Author:** Michelle Walrath **Excerpt:** With St. Patricks Day around the corner, I think back to my time in Ireland. I was lucky enough as a teenager to be a part of a church trip to Ireland, Scotland and England with my choir. We sang in some of the most beautiful cathedrals I have ever set foot in... **Content:** ## Celebrate With St. Patricks Day around the corner, I think back to my time in Ireland. I was lucky enough as a teenager to be a part of a church trip to Ireland, Scotland and England with my choir. We sang in some of the most beautiful cathedrals I have ever set foot in, and even just thinking about it makes my heart flutter. That trip fostered a deep connection to my Irish heritage, especially our time in Dublin. Strolling the lively streets and exceptionally gorgeous Trinity campus, I could feel the pulse of the people and it felt like home. ![](https://organickrush.wpengine.com/wp-content/uploads/2021/03/Organic_Krush-Celebrate-01-600px.jpg "Organic_Krush-Celebrate-01-600px") Long Island has always been a friend to this part of my heritage. As a child, I spent a decade Irish step dancing in barns, classrooms and competition halls, and obsessing over the Lord of the Dance. I can still bust out a jig if the Whiskey is right, but I digress. There are bars, churches, dance academies, and hundreds of Irish immigrants, and children of, all over this Island. As the scents of Spring begin to fill the air outside, I believe a true celebration of the day in question, should be a celebration of freedom. Flowers are coming to bloom, birds are building nests and we are free to wander in the warmth of the sun. Let this be an inspiration for upcoming crafts, bakes, cooks and activities. Let this be a reminder that people can always rise to any occasion. Though the Irish faced ill will and persecution when they first immigrated, they are now a staple in the American melting pot, adding their own special flavor to the mix. Corned beef and cabbage, soda bread, and Guinness come to mind when this holiday is on the horizon. Low and slow cooking that makes the house smell like comfort, pops of sweetness inside crumbly delicious bread, and a dark tonic that is rumored to cure all ails. Many local bakeries stock Irish soda bread around this time, warmed with some thick Kerrygold butter and paired with some coffee or tea, this makes for a delicious breakfast treat. Whether you watch some cheesy St. Patty’s Day movie, partake in some classic step dancing or enjoy some of the tastes of the season, I urge you to take a dip into the Irish culture. It’s important we experience other customs and cultures aside from our own. It can help to bring us closer as a society by creating some commonality and understanding. Even if it’s not a holiday, every day is a good day to learn about each other. The world is a fascinating and wonderful place, and we are lucky to be here together. *by Catie Zimmerman* ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Celebrate-02-600px") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Celebrate --- ### [Party on the Spot!](https://organickrush.com/party-on-the-spot/) **Published:** March 11, 2021 **Author:** Michelle Walrath **Excerpt:** With spring showing itself all around us, we're feeling the need for a little spontaneity and some backyard fun! To keep things easy and to please a small group, we wanted to offer a brilliant "party on the spot" idea. **Content:** ## Party on the Spot! ![](https://organickrush.wpengine.com/wp-content/uploads/2021/03/Organic_Krush-Party-onthe-Spot-phones-900px.jpg "Organic_Krush-Party-onthe-Spot-phones-900px") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Party-onthe-Spot-phones-1200px") [VIEW OUR CATERING MENU](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=80b0202e69&e=329089faf8) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips **Tags:** Party on the Spot! --- ### [Refresh](https://organickrush.com/refresh/) **Published:** March 8, 2021 **Author:** Michelle Walrath **Excerpt:** I feel honored that my birthday month is also Women’s History Month. This year I have so much to be grateful for, mostly it is the time I have gotten to spend with my son. As a new mother I have faced many unfamiliar challenges and learnings, and during a pandemic... **Content:** ## REFRESH ![](https://organickrush.wpengine.com/wp-content/uploads/2021/03/Organic_Krush_Blog-REFRTESH-03-600px.jpg "Organic_Krush_Blog-REFRTESH-03-600px") I feel honored that my birthday month is also Women’s History Month. This year I have so much to be grateful for, mostly it is the time I have gotten to spend with my son. As a new mother I have faced many unfamiliar challenges and learnings, and during a pandemic, these have been even more difficult at times. It has taught me how absolutely resilient I am, and it has taught me that taking care of my mind and body is imperative if I want to support another human’s development. This birthday was for many reasons, different from past birthdays. It was also, in its own way, wonderful and perfect. One activity I have found particularly refreshing is making. Honestly, it can be anything from baking, to cooking, to sewing, painting, dancing. Making space has been a found favorite. Cleaning out the old to make way for the new. With an impending move, close but yet still daunting, I find myself taking inventory and identifying what’s really important. The organization is thrilling and the practical dismissal of unnecessary weight is freeing. With various social media accounts highlighting free items on curbs and groups dedicated to selling and repurposing used furniture, the upcoming spring makes for a perfect reason to purge. Another great place to make space is in your wardrobe. I’ve mentioned donating in past articles, however, now that there is periodic nice weather, it’s a great time for a style swap with friends. Meet at a park, in a parking lot, in someone’s neighborhood, and bring clothing, accessories and jewelry that you’ve maybe outworn. Have your friends or neighbors do the same and place items out to be scooped up by each other. Anything left over in the end can be donated in any convenient clothing boxes or your favorite charity. Switching it up with friends is a great way to refresh your style, clean out your closet and have a fun get together with plenty of tea to spill. On my actual birthday I had one thing in mind, tie dye. Before you write me off or stop reading, hear me out. Tie dye is back. I remember doing it as a kid and just loving the expression of making and wearing my creations. There are many popular brands doing monochromatic tie dying, as well as bleach dying. I utilized strawberries, blueberries and turmeric to make some au naturale dyes, and purchased a small bottle of bleach with a spray nozzle. As an avid crafter, I had a large bag of rubber bands, so I was all set there. The results were awesome and I got that same feeling from childhood. I did the dying on my back porch to keep the bleach fumes in the open air and subsequently dry the items back there. Such a blast and so relaxing. Creation is so wonderful, and we as humans are lucky to be given many tools to create with. Women have long been granted the sole responsibility of making life. Making is in our DNA as people, and often women feel it more deeply. The sense of connection forged in making is intoxicating. It is good for our souls to put beauty into the world for all five senses to enjoy. In the wake of spring do something that brings you pure joy, whatever that may look like for you. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush_Blog-REFRTESH-01-600px") *by Catie Zimmerman* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News **Tags:** Refresh --- ### [Taking the Madness Out of March](https://organickrush.com/taking-the-madness-out-of-march/) **Published:** March 4, 2021 **Author:** Michelle Walrath **Excerpt:** You may have noticed by now that we can't stop talking about spring. It might be because we're finalizing our delectable chef specials for the spring and summer (stay tuned)...or because we put up tented patios at our restaurants so we're feeling the warm weather vibes. **Content:** ## Taking the Madness Out of March March Madness Wellness You may have noticed by now that we can’t stop talking about spring. It might be because we’re finalizing our delectable chef specials for the spring and summer (stay tuned)…or because we put up tented patios at our restaurants so we’re feeling the warm weather vibes. ![Organic Krush outside seating](https://organickrush.wpengine.com/wp-content/uploads/2021/03/Organic_Krush-March_Wellness-800px.jpg "Organic_Krush-March_Wellness-800px") The shift in energy and more daylight approaching has us taking a step back to focus on March wellness while forgoing all of the madness! Getting more outdoor time, drinking more water (no, we will never stop talking about hydration :)) , and eating organic food & juice that makes the mind and body feel amazing are a few of the ways we’re jumping right in. We’re thrilled to have tented patios to be able to do all of that: fresh air, fun times, light and bright salad creations, post workout smoothies and juices, it’s time to let the spring in! To March Wellness, *Fran, Michelle & The OK Team* ![Fresh Orange with Green leaves](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-March_Wellness-300px") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Madness Out of March --- ### [There's Something About Breakfast...](https://organickrush.com/theres-something-about-breakfast/) **Published:** March 2, 2021 **Author:** Benjamin Jenkins **Excerpt:** We're currently Krushing on frittatas because there's just something about light & fluffy eggs with some of our favorite toppings that remind us of spring. **Content:** ## There’s Something About Breakfast… We’re currently Krushing on frittatas because there’s just something about light & fluffy eggs with some of our favorite toppings that remind us of spring. Choose the Veggie or the Farmer, or make your own frittata creation, it’s hard to go wrong :). And until it actually is spring, we’ll stay dreaming of the mimosas and brunches on patios to come, all while enjoying our breakfast all day menu with a cup of Joe. Who else is in?! ![](https://organickrush.wpengine.com/wp-content/uploads/2021/03/Organic_Krush_frittata-1200px-01.jpg "Organic_Krush_frittata-1200px-01") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** Breakfast --- ### [Brighter Days](https://organickrush.com/brighter-days/) **Published:** February 28, 2021 **Author:** Michelle Walrath **Excerpt:** With the recent dismal weather, it can be hard to imagine that we are merely weeks away from the sights and smells of spring into summer. All the snow and rain we’ve had this season will soon give way to beautiful flowers and soft breezes... **Content:** ## Brighter Days With the recent dismal weather, it can be hard to imagine that we are merely weeks away from the sights and smells of spring into summer. All the snow and rain we’ve had this season will soon give way to beautiful flowers and soft breezes, and the world will look fresh and ready for exploring. I urge you to allow yourself to fantasize. Picture the things you’d like to do to prepare and focus on what’s right around the corner. ![Coffee cup held by a person wearing mittens](https://organickrush.wpengine.com/wp-content/uploads/2021/02/Organic_Krush-Blog_brighter_days-05-600px.jpg "Organic_Krush-Blog_brighter_days-05-600px") Having recently relocated to my home island, I find my mind wandering to the sights and sounds of the ocean; the smell of the sand, the taste of the saltwater and the warm embrace of the sun. The island is a wonder during the warmer months. Not that there isn’t plenty to explore during the colder months, there’s just something about the magic of Long Islands’ particular locale when you can roam unencumbered by fluffy jackets and heavy boots. Walks along the water are calling my name, and I’m preparing myself for their particular brand of freedom. Cleaning out your space can be a wonderful way to welcome in a new season. Every time I move, I relish in the thought of purging things that no longer serve me. Clothes that don’t make me happy, furniture that’s unnecessary in everyday life, linens that have seen better days, and kitchen items that serve no purpose. The feeling that floods my system when I pack up these items and then deliver them to my nearest donation center. It’s important to choose donation centers that align with your ideals and beliefs. Sometimes they can just be a convenient drop off center, and other times they can provide services that you believe to be beneficial. Here’s a list of some centers that will actually make pick up of needed items like furniture. Exercising can be another great way to decrease some of the blues that come along with gross weather, and get your body ready for an activity-filled summer. I truly believe that stretching is a boring yet necessary preparation for physical activity. I know some people really enjoy stretching, and it has its moments with me, but overall I find myself counting the seconds meticulously held in each position. Getting your body ready for swimming, biking, hiking, whatever your plan is for outside movement, bears the same principle as stretching before you exercise. So find what works for you and then make it work for you. Since my return from Philly, I have had one thing on my mind, I cannot wait to get to Montauk this summer. Things have been moving at an accelerated pace, but in a much more confined environment, I am ready to slow it down. The quaint and beautiful town, the dreamy beach scenery, the fresh seafood and produce. Picture it now, your favorite swimsuit under some comfy walking around clothes, a [fruity smoothie](https://organickrush.wpengine.com/organic-krush-menu-amagansett/) made fresh for you in your hand, and the sounds of the ocean setting the score to a sweet summer. Don’t let the blues get you down, keep your head up and your feet moving in the right direction, brighter days are just around the corner. *by Catie Zimmerman* ![Waves rolling in on a sandy beach](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Blog_brighter_days-04-600px") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Brighter Days --- ### [Here's What We're Doing to Keep Our Gut Healthy](https://organickrush.com/heres-what-were-doing-to-keep-our-gut-healthy/) **Published:** February 25, 2021 **Author:** Michelle Walrath **Excerpt:** Daylight savings is just around the corner (Sunday, March 14th if anyone is taking notes). Here at Krush, we are so looking forward to our tented patios being open and longer days of sunlight! **Content:** ## Here’s What We’re Doing to Keep Our Gut Healthy Daylight savings is just around the corner (Sunday, March 14th if anyone is taking notes). Here at Krush, we are so looking forward to our tented patios being open and longer days of sunlight! As we all continue to look for ways to power through winter ~ keeping our immune systems strong and our moods uplifted ~ we are really excited by the science that explains that the majority of our immune system lives in our gut. [Harvard Medical School](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=15dc19a91b&e=329089faf8) recently released a study showing how the bacteria residing in our guts protect us from viral infections. The study explained that there is a specific population of gut microbes that modulates both localized and systemic immune response to ward off viral invaders. We LOVE this information! We’ve been reading over the years that as much as 70%-80% of our immune system is controlled by bacteria in our gut, and we influence that bacteria by the food we eat and life choices we make. As [Dr. Will Bulsiewicz](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=88095c4bfd&e=329089faf8) of [@theguthealthMD](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=778d6b6665&e=329089faf8)states, “A depressed mood may indicate a depressed gut. Mental health is connected to gut health. The gut microbiome is incredibly powerful.” Also, according to [Dr Josh Axe,](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=b4f5af7524&e=329089faf8) things like processed foods, sugar, stress, poor sleep, and even toxic cleaning supplies and lack of exercise will create a negative tipping point in which the bad bacteria outweigh the good bacteria in your gut lining. This science gives us that extra incentive to prioritize taking care of ourselves and our families. Here’s what we’re doing to keep our gut bacteria healthy and our moods uplifted: ![](https://organickrush.wpengine.com/wp-content/uploads/2021/02/Organic_Krush-Gut-Healthy-600px.jpg "Organic_Krush-Gut-Healthy-600px") **1.** **Abundance of Greens & Hydration:** There’s a reason greens work so well to improve health. They’re living nutrients that contain natural probiotics, a ton of fiber, and chlorophyll which contains oxygen. Bring on the abundant salads and roasted vegetables! As for hydration, often you think you are getting enough, but it’s important to set yourself up for success by having 8 bottles ready to grab and go, or place a large pitcher of water on your countertop. Recent studies suggest 11-15 cups of water per day!! **2. Very Low Sugar Intake:** While we love Girl Scout Thin Mints, we place those boxes in the freezer because out of sight equals out of mind. Focusing on having fresh fruit like apples, clementines, bananas and pears on the counter, and pantry items like trail mix, chia seeds (for puddings) and steel cut oats (for overnight oats) allows you to have grab and go snacks that don’t skyrocket your blood sugar levels. We aim for 3 solid meals a day so our blood sugar doesn’t crash, and for snacks, we aim for low sugar, high fiber, and lots of crunch for satisfaction. If you can keep sugar out of your home, your car and your office, you’re setting yourself up for major success! **3.** **Detox:** It’s just about that time for a seasonal 3-day [vegan meal plan cleanse or juice cleanse](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=aebb9ee31f&e=329089faf8) to reset the gut as we approach spring. A recent guest new to juice cleansing had this to say about her 3-day juice cleanse: “It changed my sleep, my snacking, and my overall mood. It felt so good to be on a routine.” The best part about taking these 3 days to treat ourselves to a routine is that it sets us up for months ahead of good decision making around food and lifestyle choices. It’s small consistent healthy choices daily that add up to a lifetime of well-being. We absolutely love knowing we have a say in how our gut microbiome influences our immune systems. We hope this information is helpful on your health journey! To Great Health, *Fran and Michelle* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Keep Our Gut Healthy --- ### [We're Feeling The Winter Blues Too](https://organickrush.com/were-feeling-the-winter-blues-too/) **Published:** February 23, 2021 **Author:** Michelle Walrath **Excerpt:** You know that feeling you get when it has been cold, gray and dreary for weeks? A little less jump in the step, an extra cup of coffee or two a day, maybe you’re lacking motivation to stick to goals you set a month back. **Content:** ## We’re Feeling The Winter Blues Too You know that feeling you get when it has been cold, gray and dreary for weeks? A little less jump in the step, an extra cup of coffee or two a day, maybe you’re lacking motivation to stick to goals you set a month back. If you’re feeling any or all of the above, we get it and we are right there with you. If hibernating and pushing through for the next couple of months is your thing, go for it! If you could use a little something to get out of the Winter Blues, start with this: hydration. Are you drinking enough water during the day to allow your body and mind to function at its best? Yes, just a small change like increasing your water intake can have a monumental difference on how you feel. Think less grogginess, headaches and dry skin! Try flavoring your water with a squeeze of citrus, and a shake of cinnamon or cardamom spices to transport you to somewhere tropical. ![](https://organickrush.wpengine.com/wp-content/uploads/2021/02/Organic_Krush-Winter-Blues-600px.jpg "Organic_Krush-Winter-Blues-600px") Another way to kickstart the journey to feeling good is through flooding your body with vitamins and nutrients for 3 days through a [cleanse](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=332aa8b8d3&e=329089faf8) (science shows that the cells in your gut replace themselves every three days). Eating light, bright, powerful foods will make you feel like the food itself, just hear from a fellow recent cleanser below: **“I felt hydrated, my mind felt clear, I gained focus, and I had more energy. I can’t wait for my next cleanse!” – Rachel C.** Ready to not let March take us by storm too? Learn about the cleanses we offer [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=83da9d44c9&e=329089faf8), and if you are interested in trying to do a cleanse at-home, we have an awesome guide [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=32c0ba6813&e=329089faf8). To Feeling Amazing, *Fran, Michelle & The OK Team* [LEARN MORE ABOUT OUR CLEANSES](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=2b5665e010&e=329089faf8) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Recipes --- ### [Better Together](https://organickrush.com/better-together/) **Published:** February 21, 2021 **Author:** Michelle Walrath **Excerpt:** In the midst of Black History month it’s important to remember that we are all better together. The things we can accomplish when we take the time to work with one another are truly incredible. **Content:** ## Better Together In the midst of Black History month it’s important to remember that we are all better together. The things we can accomplish when we take the time to work with one another are truly incredible. We live in a veritable melting pot of people, ideas and cultures, and we benefit greatly from our blended lives. The transparency provided by the internet allows us to “get to know” the companies that make our favorite things, and attention to our sourcing can greatly impact our lives. As a capitalist country, we very often put our money where our hearts are, or our stomachs, or our skin. Which is why that double duty we talked about last time can be extra beneficial. If feeding myself can also feed someone else, that meal becomes a no-brainer purchase. As a woman, I often find myself trying to support businesses run by women. Not that I do not frequent establishments run by and owned by men, I just try to consciously support my sisters equally. ![](https://organickrush.wpengine.com/wp-content/uploads/2021/02/Organic_Krush-better-together-blog-600x400px.jpg "Organic_Krush-better-together-blog-600x400px") According to a 2019 [Business Report](https://s1.q4cdn.com/692158879/files/doc_library/file/2019-state-of-women-owned-businesses-report.pdf) financed by American Express, even though over 50% of female-owned businesses are founded by women of color, the disparities in income earned between these and white-owned female businesses is palpable. While 40% of businesses in the country are female-owned, 64% of [new businesses](https://www.fundera.com/resources/women-owned-business-statistics) opened last year were started by women of color. Yet white women-owned businesses pulled in about 1.4 trillion dollars in revenue, while women of color women-owned businesses pulled in about 422 billion dollars in revenue. The difference? I truly believe it’s exposure. When I was studying to complete my undergraduate education in Political Science, the one fact that really boggled my mind was why most people vote for who they vote for. I’m not sure this is still true, but in 2009 it was because of name recognition. Literally blew my mind, until I really thought about it. Our daily lives are hectic. There is so much for us to manage that it can be difficult to pay attention to or really delve into things that we deem less important. [Arianna Huffington](https://www.cnn.com/2014/03/25/opinion/huffington-redefining-success/index.html) discusses how autopilot is an evolutionary necessity in her book [Thrive](https://thriveglobal.com/authors/arianna-huffington/). The more activities of our daily lives that we can place on autopilot, the more efficient we can be. Many of our habits are deeply ingrained in our person, sometimes even intergenerationally ingrained, but one of the benefits of living in such a socially connected era is being able to change these habits in a thoughtful and present way. Finding people who support us and who we can support allows us to create communities we’d like to live in. Supporting businesses owned by women of all backgrounds allows more seats at the proverbial table for women, and isn’t it about time we make the playing field truly equal? [Forbes](https://www.forbes.com/sites/yolarobert1/2020/06/05/here-are-black-female-owned-businesses-you-need-to-know/?sh=82c9b1a31500) put together a great starter list for incredible businesses to frequent, owned by women of color, but do your own research and find what matters most to you. Together we are stronger and together we are better. *by Catie Zimmerman* ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-better-together-blog-600x385px") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Better Together --- ### [Comfort Charity](https://organickrush.com/comfort-charity/) **Published:** February 14, 2021 **Author:** Michelle Walrath **Excerpt:** Even though many of us are home right now, working from our sofas, home offices, or really home anything, it does not mean that we are any less busy. In fact, many people are finding they have more to do when they are constantly in their homes; more to clean, more home projects to undertake... **Content:** ## Comfort Charity Even though many of us are home right now, working from our sofas, home offices, or really home anything, it does not mean that we are any less busy. In fact, many people are finding they have more to do when they are constantly in their homes; more to clean, more home projects to undertake, and more focus being drawn by loved ones or fur babies, making normal tasks take extra time. Life has shifted for now and we are adapting. One of the great adaptations of our time is the internet. It has made it easier to connect with people who are not in your immediate vicinity in a multitude of ways. It has also made it easier to shop, which at times, can be disconcerting for my bank account. A great way I’ve found to ease this pressure on my account, is to make my money work twice for me. So many companies have found ways to incorporate charity into their consumer platforms, donating portions of sales or even useful merchandise to people in need when purchases are made. By seeking out these companies, I have found some wonderful products for personal use, as well as temporarily sated my need for in-person charity work, which can be hard to participate in during these times. In need of some shoes that can be thrown on in a pinch? [TOMS](https://www.toms.com) has been one of my all-time favorite brands for years. For every shoe you purchase, they donate a pair of shoes to a child in need. Another great company is [STATE](https://statebags.com/?source=pepperjam&publisherId=133628&clickId=3475910641) bags. They have a wonderful collection of bags for every occasion, and for each purchase, they fill a backpack with school supplies and donate it to a child in need. [THRIVE](https://thrivemarket.com/?utm_source=cj&utm_medium=affiliatemarketing&utm_campaign=Business%20Insider&pid=6415797&aid=12529075&sid=1613140761317aqz3fuimv-xid-fr1613140764825dcb&cjevent=56e6f5556d4111eb82e101b60a240611) is another wonderful company that makes stocking your pantry a breeze, while providing food to low income families and others in need. Organic Krush recently partnered with an organization called Filling in the Blanks. [Filling in the Blanks](https://www.fillingintheblanks.org/aboutus) is dedicated to fighting childhood hunger. They partner with local schools to provide meals for children in need, a cause we can all be sympathetic with. In nurturing your body with delicious and healthy food, you can also nurture our future through the well being of our youth. Pop into any [location](https://locations.organickrush.com) to find out how our partnership is a direct one to one benefit for our customers and the organization. Our time is our most precious asset, so making our money do double duty can be incredibly rewarding. ![](https://organickrush.wpengine.com/wp-content/uploads/2021/02/Organic_Krush-Blog-Comforty-Charity_800.jpg "Organic_Krush-Blog-Comforty-Charity_800") Charitable companies exist for everything you can think of, sometimes it just takes a little research. Luckily, I can do that for you (*see linked companies above*)! But don’t stop at what I’ve provided, the wonderful internet that I keep harping on, can provide you with hundreds of companies that will positively impact the world with your help. Over the years, I’ve found that for me to live a happy life, I must make a consistent, valuable contribution to the world. Utilizing large companies to make donations for me while I also see an immediate benefit, is one of my favorite life hacks, and I share it with love. Together we can make a difference everyday, but also get the things that make our hearts happy! *by Catie Zimmerman* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Comfort Charity --- ### [A Menu for When Love Is in the Air](https://organickrush.com/a-menu-for-when-love-is-in-the-air/) **Published:** February 11, 2021 **Author:** Michelle Walrath **Excerpt:** We've always been in love with delicious foods and this year it struck us that all the meals we are obsessing over are actually amazing for our hearts too! How might we be serving our loved ones this Valentine's Weekend? **Content:** ## A Menu for When Love Is in the Air We’ve always been in love with delicious foods and this year it struck us that all the meals we are obsessing over are actually amazing for our hearts too! How might we be serving our loved ones this Valentine’s Weekend? Upon setting a beautiful table (see gorgeous ideas [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=fa273a48ea&e=329089faf8)), we will be starting with a soup course. Our vegan Beet Detox Soup, full of crimson red beets and unsweetened coconut milk, is silky and delicious! When eaten regularly, beets are known to lower blood pressure due to their nitrates that improve your blood vessel dilation. Sometimes we top our beet soup with crunchy pumpkin seeds or coconut shreds to bring it to the next level! For the salad course we’ll put together a beautiful version of our Chop Salad. With those heart healthy, high fiber chickpeas, dollops of organic feta, fresh tomatoes full of lycopene, and a made-from-scratch lemon herb dressing, this is a must. At home we often add in chunks of fresh red apple, and everyone at the table is thrilled! Onto the main course – we waiver between our BBQ Salmon Family Dinner or our new Spicy Shrimp Diavolo. The seared shrimp over pasta with spicy marinara, zucchini, basil & parmesan is delectable. Who knew that [health benefits](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=825472e116&e=329089faf8) of wild caught shrimp include that shrimp may help alleviate heart attacks and strokes? We love that these [family dinners](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=64479bdd4c&e=329089faf8) easily reheat in the oven and can then be served amongst the household! ![](https://organickrush.wpengine.com/wp-content/uploads/2021/02/Organic_Krush-Blog_Love_menu-1000px.jpg "Organic_Krush-Blog_Love_menu-1000px") For dessert, it would be nearly impossible to only choose one treat. We go for Chia Pudding with its heart healthy chia seeds (high fiber foods tend to win the award for heart health because [fiber reduces blood pressure](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=94ecd3cfc9&e=329089faf8)). Valentine’s Day requires chocolate of course, so split up a gluten-free decadent brownie and vegan chocolate zucchini muffin for over the top happiness! We obsess over deliciousness + organic foods because organic offers a low body burden ~ thus a low heart burden ~ approach to eating. Keep your chemicals and toxins to a minimum and your heart will thank you!!! Love is in the air, and our restaurants are buzzing with energy! We hope to see you this lovely Holiday weekend! With much love, Fran and Michelle Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Recipes **Tags:** Love Is in the Air, Menu --- ### [Treat Yo’self: Healthy Indulgences](https://organickrush.com/treat-yoself-healthy-indulgences/) **Published:** December 20, 2020 **Author:** Michelle Walrath **Excerpt:** It’s important to take time and listen to your body. What do you need? I’ve often found that when I’m lacking some vitamin or nutrient, my body will crave certain foods. While I was pregnant I craved spinach. The baby growing inside needed folate to help with his development, and I was eating spinach like a maniac. **Content:** ## Treat Yo’self: Healthy Indulgences ![](https://organickrush.wpengine.com/wp-content/uploads/2020/12/Organbic_Krush-SelLove-1200px-02.jpg "Organbic_Krush-SelLove-1200px-02") Photo by [Content Pixie](https://unsplash.com/@contentpixie?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on [Unsplash](https://unsplash.com/s/photos/self-love?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) It’s important to take time and listen to your body. What do you need? I’ve often found that when I’m lacking some vitamin or nutrient, my body will crave certain foods. While I was pregnant I craved spinach. The baby growing inside needed folate to help with his development, and I was eating spinach like a maniac. At this time of year, when everything’s moving so rapidly, it’s healthy to take a moment and care for yourself. Fill your cup with whatever it needs, and then own this season like a boss! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organbic_Krush-CC-Muffins-600px") Take yourself out for a sweet treat, or have one delivered. Researchers have found that eating chocolate can actually elevate your mood. Even more beneficial is its source cacao, which can help boost serotonin, which can give you an overall sense of well-being and happiness. It’s also packed with antioxidants that help fight disease, aids in muscle recovery, and is a great source of plant-based iron. Give your mood a natural lift with a steamy or icy beverage. Grab a chocolate packed muffin, brownie or cookie, and allow yourself to indulge with benefits. Daily movement is another great way to help your body produce those feel good hormones. Yoga in the morning can help your body prepare for the challenges of the day, while granting your mind some moments of peace. Walking is a great way to get to know your area, soak up that sunlight and get some fresh air. There are a ton of apps, especially during this pandemic, that offer easily accessible, at-home workout routines in every shape and size. When I’ve had a lack of motivation or I get stuck in a rut, I find a HIIT (high intensity interval training) exercise to really get that blood pumping in a short amount of time. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organbic_Krush-fruit-pitcher-600px") Take care of what’s underneath the mask. It’s a super important time of year in general to hydrate, but with most of our time outside the home spent in masks, it is even more crucial. Drink plenty of water, half your body weight in ounces if possible. Eat plenty of foods rich in Omega fatty acids to keep your skin moisturized from the inside out. Foods such as salmon, tuna, nuts, seeds and plant oils. Wear sunscreen and moisturize your skin. Natural oils can be great for skin moisture, like coconut and vitamin E oil. Treat yo self to a mask made from healthy foods or a store bought one if you have less time, because either is a treat that can be done while completing other items on your to-do list. The holidays can be stressful, and even though this year looks a lot different than others, the vibe is still pretty harried. Crowded shopping with masks on can be a little claustrophobic, and many of us are missing our families while we all stay safe, apart. What can you do to bring back that Happy Holiday mood? Treat yo’self! *by Catie Zimmerman* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Treat Yo’self: Healthy Indulgences --- ### [How a Cleanse Can Catalyst Good Habits](https://organickrush.com/how-a-cleanse-can-catalyst-good-habits/) **Published:** December 28, 2020 **Author:** Michelle Walrath **Excerpt:** This pandemic has hindered many of our normal routines. With so many of us home, working, living and trying to thrive, it can become difficult to keep some structure to our days, and in particular, our eating. It is not uncommon to find yourself in a snack-tastrophy, a sna-pocolypse, a snack-foo, okay I’ll stop, but you get the picture. **Content:** ## Organic Krush(es) Cravings: How a Cleanse Can Catalyst Good Habits This pandemic has hindered many of our normal routines. With so many of us home, working, living and trying to thrive, it can become difficult to keep some structure to our days, and in particular, our eating. It is not uncommon to find yourself in a snack-tastrophy, a sna-pocolypse, a snack-foo, okay I’ll stop, but you get the picture. Snacking can become almost mindless. It’s time to reset. ![](https://organickrush.wpengine.com/wp-content/uploads/2020/12/Organic-Krush_healthy_Juice-800px-01.jpg "Organic-Krush_healthy_Juice-800px-01") Juice cleansing, I’m sure you’ve heard of it. It’s been around since the 1930’s, when Norman W. Walker invented the first juicer. It can be a wonderful way to lay the foundation for the building blocks of healthy habits. It can reboot your system, increase your immunity, rehydrate your body and reset your cravings. My juice cleanse was preempted by a need to reduce inflammation. Genetically I am predisposed to this affliction, but I have found that food can greatly impact how I feel. Day 1 was a little rough, but by the morning of Day 2, I felt lighter and generally cleaner. Strange, but my insides felt, for lack of a better word, fresh. By Day 3, I’d stopped being controlled by my hunger. I’d reduced my inflammation and set my body up for success. I felt hydrated, my skin felt softer and my cravings were for healthy solid foods. Overall, I found tremendous success in my cleanse. Your digestive system can really take a beating, from environmental factors to the food you consume and to the movement you allow yourself. Rebooting can be a way to start healing from the inside. Flooding your body with vitamins, minerals and hydration can help to eliminate toxins that have built up over time. Continuing a vegetable and fruit heavy diet for a few days post cleanse can be beneficial in achieving your overall health goals. In a time where health is a daily topic, keeping yours tip top is an imperative. Increasing immunity is an excellent way to build a strong defense against sickness. Vitamins C, B6 and E are all considered antioxidants. Vitamin C can be found in citrus fruits. Vitamin B6 can be found in spinach and carrots. Vitamin E can be found in almonds and cashews. With the comprehensive combinations in these juices, they are packed with antioxidants. Water is so important. Our bodies are 60% water, and all our vital organs need it to function properly. Celery, watercress, fennel, cucumber and cilantro are made up of over 90% water, and can be found in a majority of the juices. Pairing these with a large glass of water can increase hydration and enhance the detox process. Starting your morning with a room temperature glass of water is incredibly satisfying and sets your day up right for digestion. Food. A huge part of our daily lives. For some of us, even more so during this pandemic. Consistent snacking has become a coping mechanism for many Americans, including myself. Resetting this mindless eating can seem daunting, but a cleanse can jumpstart this process. It’s 3 days of pre thought out “meals”. You don’t have to wonder what you’ll be eating next, the juice is waiting for you in your fridge. It is a mindless practice to catalyst a mindful habit. Cravings are tough to kick, but they can control what should otherwise be an enjoyable part of life, and deserve no space in your brain. Intermittent juice fasting holds many benefits. It should be done with a doctor’s blessing and the understanding that this is not an every-day-thing. Moderation is important in life. It can make the good, better and the bad, less bad. Giving yourself grace in your choices is self-care, and remembering everything your body does for you is graceful. Take the time to feed it well, water it daily, and relieve it of some of life’s pressures. Take the time to cleanse it and nurture it. Love yourself. *by Catie Zimmerman* ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic-Krush_healthy_Juice-800px-02") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** How a Cleanse Can Catalyst Good Habits --- ### [Bowl Me Over](https://organickrush.com/bowl-me-over/) **Published:** January 10, 2021 **Author:** Michelle Walrath **Excerpt:** Sometimes I can be a lazy eater. In the past, this has meant a lot of mindless snacking. What I’ve found is with some preparation and light planning, this useless behavior can be averted, or at least, more thoughtfully diverted. **Content:** ## Bowl Me Over ![](https://organickrush.wpengine.com/wp-content/uploads/2021/01/Organic_KrushBlog_12.10.24-Bowl-Me-Over-800px-02.jpg "Organic_KrushBlog_12.10.24-Bowl-Me-Over-800px-02") Sometimes I can be a lazy eater. In the past, this has meant a lot of mindless snacking. What I’ve found is with some preparation and light planning, this useless behavior can be averted, or at least, more thoughtfully diverted. Even just thinking about all options and potential roadblocks ahead of time, can really change the journey. Bowls are a great way to pack a meal with nutrition and flavor, and can be made of things you have on hand. Keeping a well-stocked cabinet is a crucial piece of this. I always have beans, lentils, rice and a variety of pastas in my pantry, all of which make great bases for bowls. The fiber in grains helps keep you full and feeling satisfied, while the protein in the legumes keeps you energized. All vegetables taste good roasted. You could fight me on this fact, but you won’t change my mind. In this weird climate, I try to shop once a week to biweekly, which allows me to restock on fresh fruits and veggies, and keep my exposure limited. Squashes and potatoes are great for roasting, super filling and very nutritious. Plus, you can roast the seeds from large squash for a crunchy addition to your bowl or just a side snack. Brussel sprouts, broccoli, cauliflower, mushrooms, the list goes on for roastables. What are your favorite veggies? Roasting one pan a week can really upgrade your weekly meals. If you can’t get fresh, keep a frozen stock. There are so many options for frozen vegetables that can be steamed quickly on the stove or heated up in the oven. Spinach is one of my favorite bases, a fact I discovered through Organic Krush’s Krush Your Own bowl. I always have a few bags in my freezer, because it has a myriad of vitamins, cooks up quickly and tastes great. Fish is also a great source of protein that can be kept in the freezer, thawed and cooked in a short amount of time. I have a go-to bowl combination for when I’m feeling particularly incapable of making a decision, and this has saved me on countless occasions from choosing a nutrient deficient alternative, I highly suggest this. I also have a go-to Krush Your Own bowl. The base is sauteed spinach, the protein is avocado, and then my add-ins are roasted beets, goat cheese, sauteed onions and sweet potatoes. Another life saver. I don’t know about you, but no matter how organized I try to be, there are just days where I fall short. Depending on the month, there can be weeks where I fall short. This is when I call in the calvary. Ordering a week’s worth of meal prep can really give me the boost I need to get through times when I’m tight on time. But for when I haven’t planned ahead, a go-to bowl of my own design or a professionals, can come in clutch. There is a huge difference in the way I function on healthy food, and the way I malfunction on junk food. Now that my son is starting to walk, I find that energy and time are huge commodities. I have to really pack a nutritious punch in a pinch, and bowls are my life hack. Having a Swiss army knife of healthy choices is a great way to care for that body that does so much for you, so give it some thought now, and save yourself some stress later. *by Catie Zimmerman* ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_KrushBlog_12.10.24-Bowl-Me-Over-600px-0666") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Bowl Me Over --- ### [New Year, Be Kind](https://organickrush.com/new-year-be-kind/) **Published:** January 3, 2021 **Author:** Michelle Walrath **Excerpt:** It is no secret that this year has been tough on all parties involved, which is everyone. Be proud of however you got through. You are a rock star! This is a time when people set goals: weight loss; health; milestones. **Content:** ## New Year, Be Kind It is no secret that this year has been tough on all parties involved, which is everyone. Be proud of however you got through. You are a rock star! This is a time when people set goals: weight loss; health; milestones. But this year, I challenge you to try something different. ![](https://organickrush.wpengine.com/wp-content/uploads/2021/01/Organic_Krush-Blog_NewYearBeKind-01.03.21-600px-01.jpg "Organic_Krush-Blog_NewYearBeKind-01.03.21-600px-01") Focus on being kind, kind to yourself and kind to others. Set some goals about how you will do this, structure is important. When you’re out in public, give space and smile. A neurologist from IGEA Brain and Spine, [Dr. Isha Gupta](https://www.nbcnews.com/better/health/smiling-can-trick-your-brain-happiness-boost-your-health-ncna822591), explains that a smile can release certain hormones, like serotonin and dopamine by causing a chemical reaction in the brain. These hormones can reduce stress, increase happiness and boost your immunity. I know it may seem pointless to plaster a big one on your face when you’re wearing a mask, but smiling can actually make you feel better. Try it next time you work out, you’ll thank me. Laugh everyday, as much as possible. Whether you have a weakness for baby videos, comedians, a favorite television show, or a good book, laughter is incredibly beneficial. [The Mayo Clinic](https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456) tells us that in the short term laughter can stimulate many organs, activate and relieve your stress response, and soothe tension. In the long term it can improve your immune system, relieve pain, increase personal satisfaction and improve mood. Looking for a good book? Download [Overdrive](https://www.overdrive.com) or [Libby](https://www.overdrive.com/apps/libby/) and put that library card to good use. Endless numbers of free books are at your fingertips and audiobooks at your ears. Hug a loved one, your pet or even yourself. It may sound silly, but wrapping your arms around your torso, placing your hands on your shoulders and squeezing can provide some serious perks. [Healthline](https://www.healthline.com/health/hugging-self) cites research that found hugging yourself can help relieve pain, provide feelings of safety and security, improve your mood, and increase self-compassion. So take a deep, cleansing breath, embrace yourself and show your body some love. Whatever this year may bring, you are ready for it. We’ve put a crazy year behind us and now we move forward into fresh opportunities. Fuel your body with healthy foods, fuel your brain with dreams, and fuel your soul with good intentions. You got this! *by Catie Zimmerman* ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Blog_NewYearBeKind-01.03.21-600px-04") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Be Kind, NEW YEAR --- ### [That Was Zen, This is Now](https://organickrush.com/that-was-zen-this-is-now/) **Published:** January 15, 2021 **Author:** Michelle Walrath **Excerpt:** One of my goals this year is to be more mindful, to live more in the here and now. For years I have toyed with, even attempted to add meditation into my daily routine to no avail. I’ve always been a practicing yogi and considered myself pretty zen. **Content:** ## That Was Zen, This is Now One of my goals this year is to be more mindful, to live more in the here and now. For years I have toyed with, even attempted to add meditation into my daily routine to no avail. I’ve always been a practicing yogi and considered myself pretty zen. Heck, I can do a sun salutation in my sleep, but consistent meditation has always been tough for me. With new reading material comes new knowledge, and I recently began my yearly book journey with Arianna Huffington’s book, Thrive. ![](https://organickrush.wpengine.com/wp-content/uploads/2021/01/Organic_Krush-That-was-Zen-800px-02.jpg "Organic_Krush-That-was-Zen-800px-02") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-That-was-Zen-600px-01") The incredible benefits of meditation are laid out almost off the bat. For someone who thrives on facts and research, the information provided is a dream. A truly profound realization came at the introduction of the idea that meditation can be done on the move. As [Huffington](https://thriveglobal.com/stories/meditation-it-s-not-just-for-enlightenment-anymore/) explains, “at any time we choose, we can take a moment to bring our attention to the rising and falling of our breath without our conscious interference … To reap the benefits of it, all we have to do is become present and pay attention.” Meditation can allow the brain to become more present and boasts a laundry list of hefty health benefits. The [National Institute of Health](https://www.nccih.nih.gov/health/meditation-in-depth) (NIH) has found that meditation can ease stress, lower high blood pressure, reduce symptoms of anxiety and depression, help regulate the immune system, boost feelings of self confidence and so much more. It may sound too good to be true, but the fact is studies have shown that there are innumerable benefits to providing a moment of rest for your brain. When my husband and I got our first pup together, I took to the books. Believing I needed to be well prepared for this new endeavor, I read a myriad of online articles and a few Cesar Milan books. A concept of Milans’ that has always stood out to me is that to maintain a happy and content dog, that dog must do something it was bred for everyday and be exercised to its energy level. Not that we are dogs, but the idea is simple enough and seemingly applicable. Do something everyday that makes your soul feel good, and exert your energy in healthy and meaningful ways. Happiness is being present to enjoy the body and talents you possess, and you deserve happiness. Taking the first step can be the most difficult step, but I’ve found that setting aside specific time can help. If I tell myself, “tomorrow at 10am, I’m going to sit quietly for 10 minutes,” granted my son’s sleep schedule complies, then I will take that time. Starting small is a good way to ease into a new routine, and even mere minutes of meditation are clarifying and restorative. There are apps that can help, providing guided meditation, and often there are local classes and retreats available, like [this one](https://www.karendillon.me/events) coming up in February through Organic Krush. Taking care of your mind is equally as important as taking care of your body. Use your brain, don’t abuse it. *by Catie Zimmerman* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** That Was Zen, This is Now --- ### [To Meat or Not to Meat](https://organickrush.com/to-meat-or-not-to-meat/) **Published:** January 24, 2021 **Author:** Michelle Walrath **Excerpt:** I am in no sense a full vegan. I love eggs, cheese and of course, ice cream, but I do see the merit behind living vegan. The planet is important, it is our home, and the best way to combat some of the negative effects of consumerism, is to consume in moderation. **Content:** ## To Meat or Not to Meat I am in no sense a full vegan. I love eggs, cheese and of course, ice cream, but I do see the merit behind living vegan. The planet is important, it is our home, and the best way to combat some of the negative effects of consumerism, is to consume in moderation. This is why I’ve been mindful in this new year to include vegan and vegetarian meals in my weekly planning. Moderation creates balance and is key for almost all of life’s activities. If we work out moderately, 30 minutes a day, 3 days a week, we see marked improvements in our [physicality](https://www.healthline.com/nutrition/10-benefits-of-exercise#TOC_TITLE_HDR_4), including better sleep, relative weight loss, and increased energy. [Dr. Elise Bialylew](https://mindlifeproject.com/wp-content/uploads/woocommerce_uploads/2015/01/MIM-March5-2015.pdf), author of The Happiness Project tells us if we were to add just 10 minutes of meditation a day, we can greatly increase our immune system. If we added just a bit of reading into our daily routine, T[he American Academy of Neurology](https://n.neurology.org/content/81/4/314) says we can increase our brain function in the long term. This can keep us sharper for longer, and slow cognitive decline well into our futures. ![](https://organickrush.wpengine.com/wp-content/uploads/2021/01/Organic_Krush_to-meat-or-not-to-meat-02-800px.jpg "Organic_Krush_to-meat-or-not-to-meat-02-800px") If we eat with moderation, steak, chicken, turkey, pork, only a few times a week, we see marked improvements in greenhouse gas emissions. According to a study published by [Scientific Reports](https://www.nature.com/articles/s41598-019-46590-1), if every person in the country lessened their consumption of meat by a quarter, we could save about 82 million metric tons of greenhouse gas emissions per year. This doesn’t have to look like a lot. It can be a gradual reduction in meat consumption, or even a minor fluctuation in your weekly meal plan. Change it up! Breakfast, for example, could look like rolled oats with some agave or pure maple syrup, or maybe a little nut milk. Lunch could be a veggie and grain bowl, and dinner could be spaghetti squash and meatless meatballs. Get creative! There are so many resources out there for easily integratable recipes. Take a page from Organic Krush, and have some fun trying to recreate some of your favorite recipes. Order a [vegan meal plan](https://organickrush.wpengine.com/cleanses-meal-plans/#vegan_meal_plan) for more ideas and variation. I love to cook, but I also love to eat out. Moderation. I often binge cooking shows for recipes to add to my repertoire, but eating out can be a great way to try combinations that don’t always jump out at me. Adding a little vegan-ism to your routine can be extremely beneficial, while not feeling as restrictive as a permanent diet can feel, and you can get inspiration from anywhere. According to [Healthline](https://www.healthline.com/nutrition/vegan-diet-benefits#TOC_TITLE_HDR_2), vegan diets can increase your energy, reduce the risks of heart disease, protect against certain cancers, lower blood sugar levels, improve kidney function and aid in weight loss. So, you can go full, half, or even just in moderation and improve your life, as well as the life of our planet. *by Catie Zimmerman* ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush_to-meat-or-not-to-meat-01-800px") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** To Meat or Not to Meat --- ### [Super Goal](https://organickrush.com/super-goal/) **Published:** January 31, 2021 **Author:** Michelle Walrath **Excerpt:** We cannot all be blessed enough to be super athletes, but I would think that many of us consider ourselves athletes on some level. With the Super Bowl right around the corner, it is interesting to look at the habits of those successful enough... **Content:** ## Super Goal We cannot all be blessed enough to be super athletes, but I would think that many of us consider ourselves athletes on some level. With the Super Bowl right around the corner, it is interesting to look at the habits of those successful enough to lead their teams to this monumental arena. I know, I know, neither of the teams participating this year are NY teams, and it’s not really the right time for big parties, but that doesn’t mean you can’t enjoy the competitive spirit of this upcoming game with some loved ones and maybe scoop a tip or two. ![](https://organickrush.wpengine.com/wp-content/uploads/2021/01/Organic_Krush-Super-goal_blog-600px-05.jpg "Organic_Krush-Super-goal_blog-600px-05") Tom Brady is a sore subject for some and a legend for others. The one thing that can be agreed upon is the man’s unquenching athletic ability. With 6 Super Bowl wins in his career, and another potential, it is clear that Brady has mastered his craft. His take on hydration is equally as regimented as his workout routine. He drinks between [14 and 37 ](https://www.forbes.com/sites/brucelee/2017/09/28/tom-brady-drinks-about-14-to-37-glasses-of-water-a-day/?sh=1d3cb29f1608)glasses of water a day, depending on his physical activity, and believes everyone should drink at least half their body weight in ounces of water per day. [Brady](https://www.inc.com/jeff-haden/tom-brady-just-revealed-his-intense-diet-for-peak-.html) will not drink when he eats, rather 30 minutes before, and he waits about 1 hour after eating to drink anything again. He believes this aids in absorption and digestion. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Super-goal_blog-600px-01") Though this is incredibly disciplined and noteworthy, it is not for everyone. Water is imperative for all bodily functions, and while we are made up of at least [60% water](https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects), it is important to note that we are the key to replenishing that water supply. The brain and the heart are 73% water, the lungs are 83%, the skin 63%, and the muscles and kidney are 79% water. Hello, super important people. But what is the right amount of water? There is such a thing as overhydration, which could happen if you prescribe to the Brady method. The U.S. National Academies of Sciences, Engineering, and Medicine [states](https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256) that men should drink about 15.5 cups per day and for women it should be about 11.5 cups a day. This should be modified depending on exercise, pregnancy, overall health and environment, but if you rarely feel thirsty and your urine is light yellow or colorless, you can be sure you are intaking appropriately. Increasing your mobility and flexibility can enhance your workout goals and improve your overall well being. While any stretching is a great way to improve your flexibility, dynamic stretching or stretching through a movement can be even more beneficial. Dynamic stretching allows for your muscles to go through full ranges of motion, and can provide better mobility in the movements of your workout or daily life. [Healthline](https://www.healthline.com/health/fitness-exercise/joint-mobility-exercises) outlines five basic exercises that can increase flexibility, which are ankle mobility, walking hip openers, thoracic spine windmills on the floor, shoulder pass-throughs, and neck half circles. You may find that you have soreness in certain muscles more than others, and seeking out the correct stretches is an important way to ease that soreness. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Super-goal_blog-600px-02") After having a baby a little over a year ago, I’ve seen my body go through changes. Parts of my body that weren’t sore before are now, and some of my joints are still recovering from the pressure of new weight carried over a prolonged time. What hasn’t changed is that movement is still medicine. I still crave physical activity for my brain and my body, I just need to be more thoughtful in how I prevent pain or injury. Though we may not be Super Bowl winning quarterbacks any time soon, taking specialized care of our bodies is still important. Water yourself, speak kindly to yourself and stretch towards the sunlight, you got this! *by Catie Zimmerman* ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Super-goal_blog-600px-03") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips **Tags:** Super Goal --- ### [Palentines Day](https://organickrush.com/palentines-day/) **Published:** February 6, 2021 **Author:** Michelle Walrath **Excerpt:** In the midst of this pandemic, many of us have spent less time with friends and more time with partners. This has been both wonderful and at times a little lonely, at least in this house. **Content:** ## Palentines Day In the midst of this pandemic, many of us have spent less time with friends and more time with partners. This has been both wonderful and at times a little lonely, at least in this house. My husband works 5 days a week, while I stay home and care for our 14 month old son. We have bath times together and family dinners, but it can be lonely. This has made video calls with friends and family literal lifelines in my house. We are lucky to be living in a time where video conversations are easily accessible and convenient. We can connect with loved ones visibly on our phones, computers, tablets and smart devices. While many are on conference calls for work for long stretches of the day, it can be nice to take a break with a quick pal chat to destress and speak candidly. This Valentines day, virtually cook a meal with a friend, friends or family. [Studies](https://www.psychologytoday.com/us/blog/fulfillment-any-age/201905/can-you-cook-your-way-better-mental-health) have shown that cooking can decrease anxiety, improve psychological well-being and better your quality of life. Food has also always been a wonderful way to share comfort and good conversation with the people you love, and what is Valentines Day all about if not love? Clearly food is a staple of the Organic Krush family. This is true of most given families, and with our chosen families, friends. So make a date with someone you love. Share some laughs over an over bubbled pot or a burnt vegetable. Experience the same flavors with differing opinions. With so many cooking shows, an exponential amount of online recipes and cooking videos, meal kits and an agreed upon form of video communication, you can cook alongside anyone you’d like. This past year was tough on everyone in varying ways. This Valentines Day calls for a home cooked meal and lots of laughter. Grab a nice bottle of wine, make a signature cocktail or mocktail, and get your kitchen ready. Share love and food and everything that’s good to really make the holiday special. *by Catie Zimmerman* [![](https://organickrush.wpengine.com/wp-content/uploads/2021/02/Organic_Krush-Palio-Valentine-Blog-600px-01.2.jpg "Organic_Krush-Palio-Valentine-Blog-600px-01.2")](https://organickrush.wpengine.com/wp-content/uploads/2021/02/Organic_Krush-Palio-Valentine-Blog-600px-01.2.jpg) [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Palio-Valentine-Blog-600px-03")](https://organickrush.wpengine.com/wp-content/uploads/2021/02/Organic_Krush-Palio-Valentine-Blog-600px-03.jpg) [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Palio-Valentine-Blog-600px-04")](https://organickrush.wpengine.com/wp-content/uploads/2021/02/Organic_Krush-Palio-Valentine-Blog-600px-04.jpg) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Palentines Day --- ### [Savor These New Family Dinners](https://organickrush.com/savor-these-new-family-dinners/) **Published:** February 9, 2021 **Author:** Michelle Walrath **Excerpt:** From Country Ratatouille over Quinoa, to Lemon Ginger Chicken with Veggies & Salad to Shrimp Diavolo. (Don't worry, Steak Fajita & BBQ Salmon aren't going anywhere). Which to try first? **Content:** ## Savor These New Family Dinners ![](https://organickrush.wpengine.com/wp-content/uploads/2021/02/Organic_Krush-Family-Dinners-600-01.jpg "Organic_Krush-Family-Dinners-600-01") From Country Ratatouille over Quinoa, to Lemon Ginger Chicken with Veggies & Salad to Shrimp Diavolo. (Don’t worry, Steak Fajita & BBQ Salmon aren’t going anywhere). **Which to try first?** Veggie Lovers, go ahead and revel in the Ratatouille with roasted cauliflower, Brussels sprouts, zucchini, onion, tomato & herbs. For those who like it spicy, go for the Shrimp Diavolo which gets its heat from a cayenne-spiced homemade marinara. And for the homes with picky eaters, slice into that Lemon Ginger Chicken! **Family Dinners for 4 ($55) = healthy made easy, especially when you order ahead on the Krush App for curbside pick-up or delivery!** Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Savor These New Family Dinners --- ### [Buzzing from The Right Type of Caffeine](https://organickrush.com/buzzing-from-the-right-type-of-caffeine/) **Published:** February 4, 2021 **Author:** Michelle Walrath **Excerpt:** You've heard us prioritize this over and over again, we like to enjoy food and juice and caffeine in all its glory, but we like to do it with the least amount of toxins and chemicals. **Content:** ## Buzzing from The Right Type of Caffeine You’ve heard us prioritize this over and over again, we like to enjoy food and juice and caffeine in all its glory, but we like to do it with the least amount of toxins and chemicals. Coffee and tea are a hot subject these days–is it good for you, bad for you, a drug, not a drug–well we don’t have all the answers, but we do know that most of us here at Krush REALLY like a cup of hot coffee or tea everyday! Since it’s something we do every single day, we make sure it is always certified organic. Coffee and tea are two of the most highly sprayed (with pesticides) crops in the world. Why? Because they are fragile crops that grow in moist environments so pests enjoy them, and many companies deem it easier to use a pesticide than to use sustainable growing practices. This is one of those choices that seem absolutely necessary to us. Choose **organic coffee** beans and tea leaves so that you’re not burdening your system with unnecessary chemicals. Your cells and organs (like your liver) will greatly appreciate not being weighed down by toxic chemicals that easily could have been avoided! ![](https://organickrush.wpengine.com/wp-content/uploads/2021/02/Organic_Krush-Right-Caffeine-Blog-1000px.jpg "Organic_Krush-Right-Caffeine-Blog-1000px") We love the brand of coffee by For Five Coffee that we carry at Organic Krush, and retail bags are always available. We’re happy to grind it for you too. We serve hot coffee all day long, and also consider our Matcha Latte, our Iced Coconut Latte, or a Mochachino for a specialty (yet not sugary sweet) buzz. All of our coffee and tea is organic so you can feel great about any choice you make! Your body, brain and morning routine will thank you!!! *Fran & Michelle* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips **Tags:** Right Type of Caffeine --- ### [How Do You Brunch?](https://organickrush.com/how-do-you-brunch/) **Published:** February 2, 2021 **Author:** Michelle Walrath **Excerpt:** Our morning advice: Sleep just a bit longer, order curbside pick-up or delivery on the krush app, and we will brew the coffee and fry the eggs for you. No dishes to clean, unless you're feeling fancy and wish to set the table. **Content:** ## How Do You Brunch? Our morning advice: Sleep just a bit longer, order curbside pick-up or delivery on [the krush app](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=7207189edb&e=329089faf8), and we will brew the coffee and fry the eggs for you. No dishes to clean, unless you’re feeling fancy and wish to set the table. Here are a few [breakfast menu](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=d40b01469f&e=329089faf8) ideas: ![](https://organickrush.wpengine.com/wp-content/uploads/2021/02/Organic_Krush-blobrunch-02.02.21-600px-.jpg "Organic_Krush-blobrunch-02.02.21-600px-") **Treat a loved one to breakfast in bed.** We are thinking: Berry Nutty Oatmeal, Avocado Toast, Turmeric Latte & a Chocolate Hulk Smoothie. **Fuel the household for a day of working from home and remote learning.** Definitely going to need coffee, lots of coffee…and keep it simple with Breakfast Wraps for the group, just ask: ketchup or hot sauce? **Make a brunch spread for weekend occasions.** Frittatas are a must, Oatmeal Pancakes are never a bad idea, the Breakfast Skillet Hash & Huevos Rancheros are weekend specials, so add those in too! Coffee, tea and cold-pressed juices will keep everyone hydrated + caffeinated. A few gluten-free bakery items, and voilà! That’s how we’re thinking, but what about you? Show us how you breakfast or brunch with us by tagging @organickrush on social! Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, Promotions **Tags:** How Do You Brunch? --- ### [Our Founding Chef's Fav Krush Dish](https://organickrush.com/our-founding-chefs-fav-krush-dish/) **Published:** January 28, 2021 **Author:** Michelle Walrath **Excerpt:** If you have ever read the "our story" section on our website, you will discover that way back in 2014, we were two passionate moms, determined to open an organic eatery. Did we have a chef? **Content:** ## Our Founding Chef’s Fav Krush Dish If you have ever read the “our story” section on our website, you will discover that way back in 2014, we were two passionate moms, determined to open an organic eatery. Did we have a chef? No. Was it important for the food to be delicious? YES. That’s where Jimmy Tchinnis comes in. Longtime friend, chef, restaurant owner, delightfully talented & spirited, Chef Jimmy, jumped on board to craft the OK menu for our first location in Woodbury, NY. For many chefs, developing a 100% organic and healthy menu could appear to be limiting, but Jimmy had a different response. “Cooking with organic food is cooking with the ingredient at its total best. Conventionally grown foods hold onto more water because of the fertilizing process so you are getting a diluted vegetable. Organic veggies have less water in their cells, which leads to more flavor.” Now there’s an incredible fun fact of the day, and a gentle reminder to choose organic always :). With 25 years of experience at the stove, we wanted to ask Chef Jimmy a few questions. ![](https://organickrush.wpengine.com/wp-content/uploads/2021/01/Organic_Krush-Jimmy-Tchinnis-600px.jpg "Organic_Krush-Jimmy-Tchinnis-600px") **OK: What’s your favorite Krush dish and why?** Jimmy: My favorite Krush dish is the Austin Chicken. Although it’s a delicious dish, the reason it’s my favorite is because it’s the first recipe/dish I created for Krush. The early days of Krush hold a special place in my heart. A lot of hard work and a lot of fun. **OK: If you were only able to have one kitchen tool, what would it be?** Jimmy: The one kitchen tool I cannot live without is a good sharp knife. **OK: Favorite chef hack?** Jimmy: Take your meat out of the fridge and get it to room temperature before cooking. When it’s done cooking, LET IT REST! Chicken, pork, beef, fish, let them sit for at least 5 minutes before you cut into them. You will have juicer, tastier meat. **OK: Who or what is your culinary inspiration?** Jimmy: My culinary inspiration has always been my mother. She is a great cook and introduced us to flavors from all over the world. She always prepared a wide variety of cuisines for dinner. When not in the kitchen, Jimmy can be found hanging with his wife and kids. Don’t be afraid to say hi, and ask your cooking questions if you see him at your local Krush! To delicious tasting 100% organic food, *Fran & Michelle* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Interviews & Events, News **Tags:** Fav Krush Dish, Our Founding Chef --- ### [5 Sweeteners That Don't Mess with Your Metabolism](https://organickrush.com/5-sweeteners-that-dont-mess-with-your-metabolism/) **Published:** January 26, 2021 **Author:** Michelle Walrath **Excerpt:** Being in the business of food, we like to dissect all of the research and news surrounding ingredients as they pertain to our health and wellness. Sugar is a constant conversation amongst ourselves and our guests. 8 years ago we were part of a team that made the film Fed Up... **Content:** ## 5 Sweeteners That Don’t Mess with Your Metabolism At OK, our chocolate Paleo Espresso Muffin gets a lot of attention! Why? Because they are absolutely delicious and perfectly sweet, but made with no processed sugar and no wheat flour. Instead we use maple syrup and almond flour to create this satisfying and delicious morning or afternoon treat. They are the perfect example of how lowering your sugar intake does not mean lowering your sweet treat intake! Being in the business of food, we like to dissect all of the research and news surrounding ingredients as they pertain to our health and wellness. Sugar is a constant conversation amongst ourselves and our guests. Here’s a look at three natural sugars: honey dates, and maple syrup; and two sugar alternatives: stevia and erythritol. These are acceptable, but should be moderated in our diets. ![](https://organickrush.wpengine.com/wp-content/uploads/2021/01/Organic_Krush_blog_5-Sweeteners-600px.jpg "Organic_Krush_blog_5-Sweeteners-600px") **Stevia:** Stevia is a plant that has been around for 1500 years! It is often used for medicinal purposes in South American cultures (we love Dr Josh Axe’s [article ](https://draxe.com/nutrition/stevia/)on Stevia). The important thing to keep in mind with stevia is that it should be organic to guarantee the highest quality. Look for 100% stevia, not stevia that is mixed in with other alternative ingredients. Stevia is free of calories and has been linked to several potential health benefits, including decreased cholesterol and blood pressure levels, and better blood sugar control. Wow! And it is 100x more sweet than regular sugar, so you don’t need to use much of it to get the sweetness you are looking for! While Organic Krush doesn’t bake with stevia, it is a source of sweetener that diabetics and others who are aiming to control weight and other health issues can and should take advantage of. **Erythritol:** Erythritol is a sugar alcohol. It contains virtually no calories and has a zero glycemic index. The sneaky thing about Erythritol is that most of it has to be grown, and this is often done by growing it on GMO corn. It’s important to look for organic (are you tired of that message yet?!) And one other thing to look out for: how much is added to the energy drink or the dessert treat you are eating. If it is above 50 grams it may cause gut distress. A word on this from[ Dr Josh Axe](https://draxe.com/nutrition/erythritol/): “Sugar alcohols pass through your body essentially untouched, much like dietary fiber does. This is why they can produce abdominal gas, bloating, and diarrhea in some individuals, as they are not completely absorbed by the body and are fermented by bacteria in the large intestine.” **Honey:** For the first time this summer, I “grew” my own honey! It was the most fascinating project to watch the bees work. I had the help of a beekeeper to care for the hives and harvesting, and the results were incredible. Our honey tastes so smooth and perfectly sweet. At Organic Krush it is important to us to source all of our ingredients straight out of nature. Watching our bees work this summer was a reminder that when you eat close to the source, you access the finest nutrients. Honey has been scientifically proven to alleviate allergies, sleep problems, diabetes, and coughs. What a gift from nature! And since you need so little of it to sweeten your tea, coffee, or baked goods, you can control your blood sugar levels while getting nutrients you definitely would not get from sugar. A teaspoon or two a day is completely acceptable in a balanced diet. **Maple Syrup:** At Organic Krush we tend to use maple syrup in our baking because it blends so well and adds just the right flavor. We love that it is so high in antioxidants as well as compounds that can help protect the brain by reducing oxidative stress, which is responsible for aging us at a quicker rate. We also love that maple syrup is high in zinc, which has become very well known recently for helping us all stay well and fight viruses. Maple syrup in its pure form won’t cause any digestive distress, which is possible from those alternative sugars. A teaspoon or two a day is completely acceptable in a balanced diet. **Dates:** Medjool dates add such a nice touch to our diets as they are filled with calcium, fiber and tons of minerals and nutrients! We love using dates to sweeten a smoothie, as an afternoon snack filled with almond butter, or as a part of our energy truffles and cashew mylk. Most of us crave some sort of sweetness in our day. Dates (3 or 4 in a day is plenty) are the perfect snack to satisfy the craving. They tell your system that you are getting a “treat,” and you are doing it in a way that benefits your health. One striking bit of information is that dates have been shown to reduce cholesterol, because they “sweep” the plaque from your arteries. Alternative sugars can’t add that type of health benefit, which is why I will always recommend and lean towards the real deals! Real food, close to nature and untouched by processing, means access to the minerals and nutrients our bodies’ need. As you fill your life with more and more whole ingredients, the unhealthy things you crave start to fall away. We love a diet spread across a wide array of nutrients, because they satiate at such a deep level! Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Sweeteners, Your Metabolism --- ### [3 Recipes for Pre & Post Detoxing](https://organickrush.com/3-recipes-for-pre-post-detoxing/) **Published:** January 19, 2021 **Author:** Michelle Walrath **Excerpt:** 3 day winter vegan meal plan complete! Results? Tiredness - gone. Bloating - gone. A few pounds - gone. Often when 3 days of detoxing ends, we tend to jump right back into our older patterns. **Content:** ## 3 Recipes for Pre & Post Detoxing ![](https://organickrush.wpengine.com/wp-content/uploads/2021/01/Organic_Krush-BLOG-Post-Detox-1200px-01.jpg "Organic_Krush-BLOG-Post-Detox-1200px-01") Hello Krush Enthusiasts! 3 day winter [vegan meal plan](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=37c0804623&e=329089faf8) complete! Results? Tiredness – gone. Bloating – gone. A few pounds – gone. Often when 3 days of detoxing ends, we tend to jump right back into our older patterns. But why? We feel SO great, and it isn’t that hard to continue to absorb extra hydration and incorporate new ideas into our lives. With our personal investment of time and energy into the detox, we are determined to carry the results forward and eliminate some unhealthy habits. Why do we feel so good? Because we ate nutrient dense food, and drank powerful cold press juice for 3 days with minimal stress and toxins burdening our system. We went to bed early, free of alcohol and heavy food. The process of detox isn’t a new one, fasting and cleansing have been around for hundreds of years as a medicinal tool for enhancing health. [Dr Bruce Lipton](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=9f062ef3c7&e=329089faf8) shares research that every 3 days the cells in your gut lining replace themselves. That inspires us. We want to continue replacing them with nutrients that heal and energize. Our food literally becomes us…doesn’t that make you want to slurp up bowls of green soups for days on end? Us too! Here’s what we do following 3 day detoxes: **Hydration**: Don’t skip this ever again because when you hydrate, your cells burst with joy :). They need water to do their complex jobs so it is best to start the day with maximum warm water intake. We add our wellness shots to big cups of tea water and we drink up before any caffeine (dehydrating) enters our body. **Follow-Up Meals:** It feels really good to eat lightly because our organs don’t have to overwork and food does what food is supposed to do ~ breaks down into its mineral and nutrient components, absorbs into cells and then energizes us! Below are 3 recipes you can lean on when you want to keep it light! [3 PRE & POST DETOX RECEIPES](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=99a5d105aa&e=329089faf8) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-BLOG-Post-Detox-1200px-02") To carry this great feeling forward, we will be adding in some early bed times, a warming epsom bath a couple nights a week, and walks in the sunshine! To avoid alcohol at night we make our cold press juice into a mocktail or sip [turmeric and lemon tea](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=8f8f99ce48&e=329089faf8). The time will come when we’re ready for a good party, but for right now we are so happy to be aligning with this feel-good journey! Let us know how it’s going for you! We love chatting ideas and we have options like [grocery delivery](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=c3e4c4ed97&e=329089faf8) and prepared foods to help make this easy for you too!!! Towards great health always, *Fran and Michelle* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Recipes **Tags:** 3 Recipes, Pre & Post Detoxing --- ### [Krush Community Interviews: Dr. Robert Graham](https://organickrush.com/krush-community-interviews-dr-robert-graham/) **Published:** January 18, 2021 **Author:** Michelle Walrath **Excerpt:** Hosting community members that are professionals in their fields for speaker nights was something we really enjoyed as a way to bring together our guests through education. Fast forward to 2021 and our speaker nights currently come in the form of an interview blog post... **Content:** ## Krush Community Interviews: Dr. Robert Graham Hosting community members that are professionals in their fields for speaker nights was something we really enjoyed as a way to bring together our guests through education. Fast forward to 2021 and our speaker nights currently come in the form of an interview blog post, but hey, learning is learning! We are happy to have these incredible people as resources in our lives, and we especially look forward to sharing them with you! Our latest interview is with Dr. & Chef Robert Graham, Co-Founder of [FRESH Medicine](https://www.freshmednyc.com/) who also recently launched an online e-learning platform called[ FRESH MED U](https://fresh-meducation.teachable.com/) at [www.freshmedu.com](http://www.freshmedu.com/). There is a FREE course called THE FREE GUIDE TO THE FRESH 5, which is an incredible gift of information we urge you to check out. For now, read below for Dr. Graham’s recipe, “to help you regain your health and happiness”! **How are you staying balanced during this time?** It has been difficult and trying at times but we have to maintain perspective. Many people are suffering, some have passed but I live with a sense of gratitude for food, shelter, and clothing and this offers me balance. ![](https://organickrush.wpengine.com/wp-content/uploads/2021/01/Organic_Krush_BLOG-dr-robert-graham-600px.jpg "Organic_Krush_BLOG-dr-robert-graham-600px") **What are your top 3 tips for healthy living?** Healthy living at all about staying in FRESH: I have a simple Rx (Latin for recipe) to help you regain your health and happiness: FRESH! FRESH is an acronym for: Food, Relaxation, Exercise, Sleep and Happiness, “The FRESH 5 Ingredients in Your Recipe to Health.” Food: Eat more plants (make sure half your plate is plant based). Food matters. It’s the fuel for your body to live and thrive. Populations who eat five or more servings of fruits and vegetables per day live longer lives, have less heart disease, stroke and cancer. Relaxation: Relax for 10 minutes a day (it takes 10 minutes to tap into your relaxation response). We live in a fast-paced world. Trying to keep up with societal demands and expectations leads to stress, and the stress is killing us. Take a few seconds to consider your breathing, listen to a favorite song, prepare and cook your favorite recipe, or watch a funny video. Being mindful, even in small doses, reduces stress and as a result, cortisol (stress hormone) production. Learn how to make mindfulness and mini-meditations part of your daily routine to better manage your response to stress. Exercise: Move or walk for at least 30 minutes a day (scientifically recommended). The body was designed to move and there are so many new and fun ways to “keep it moving.” Sitting is the new smoking. The U.S. Department of Health and Human Services’ recommends 150 minutes of moderate or 75 minutes of vigorous aerobic activity, plus two strength-training sessions per week. No fancy machines or equipment is necessary, simply get up and move, preferably outside – it’s good for the body, mind, and spirit. Sleep: Sleep 7 to 8 hours a night (scientifically recommended). We are only as good as we sleep. Sleep is a medical necessity. No one can function without it. As we continue to work more from home, unplug and decide on a time you will end your working day—and stick to it. Open your window shades in the morning and let in the morning light as this will increase cortisol and serotonin (happy hormone) production and help regulate the release of melatonin (sleepy hormone) in the evening. Happiness: “Other people matter.” We all want to be happier, but where do we start? Living with gratitude, meaning, and purpose enriches and improves your quality of life. **What is one thing you do for yourself everyday?** Talk to a loved one. Physical distancing doesn’t have to be emotional distancing. Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Interviews & Events, News **Tags:** Dr. Robert Graham, Krush Community Interviews --- ### [From Our Kitchen to Yours: Soups, Stews, Chilis](https://organickrush.com/from-our-kitchen-to-yours-soups-stews-chilis/) **Published:** January 12, 2021 **Author:** Michelle Walrath **Excerpt:** Our definition of soup: a delicious warm bowl of 100% organic ingredients that have been sautéed, stewed, sometimes puréed, seasoned with love, from our kitchen to yours. **Content:** ## From Our Kitchen to Yours: Soups, Stews, Chilis ![](https://organickrush.wpengine.com/wp-content/uploads/2021/01/Organic_Krush-Soup-Season-1200px.jpg "Organic_Krush-Soup-Season-1200px") Hello Krush Enthusiasts! Our definition of soup: a delicious warm bowl of 100% organic ingredients that have been sautéed, stewed, sometimes puréed, seasoned with love, from our kitchen to yours. Soup tops our list for a quick and nourishing lunch on cold days and who doesn’t love having a quart of soup on hand in case it’s time for dinner, but prepping and cooking is out of the question?! Add a side salad, some grilled chicken, and you’ve got a high fiber, nutrient-filled dinner! Plus, with all the organic veggies snuck into soups, you can feed the kids those greens with less of a fuss. From Carrot Ginger to Beet Detox, from Lentil Stew to our Powerful Greens, all 4 soups will be available daily for you to choose from. The best part? Two of the soups will be in our gourmet to go fridges, and the other two will be offered hot. Sip on the warm soup for lunch, and then grab a quart or two for dinner. Yum! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Soup-Season-800px") Don’t forget soup season is also bone broth season so we will leave you with this pro move when craving chicken tortilla soup: Order the [Spicy Chicken Bone Broth Bowl](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=b2975062e6&e=329089faf8), and you’ll get crunchy tortilla strips on top of a delectable spicy corn and black bean concoction! Here’s to a soul warming & soup-filled winter! *The OK Team* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Recipes **Tags:** Chilis, From Our Kitchen to Yours, Soups, Stews --- ### [The differences between a juice cleanse and a vegan meal plan detox](https://organickrush.com/the-differences-between-a-juice-cleanse-and-a-vegan-meal-plan-detox/) **Published:** January 7, 2021 **Author:** Michelle Walrath **Excerpt:** We write this as we prepare for our 3 day detox next Tuesday, and we are so ready. Most people who have experience doing a cleanse carry a similar feeling to us: you just know when it's time to detox. **Content:** ## The differences between a juice cleanse and a vegan meal plan detox We write this as we prepare for our 3 day detox next Tuesday, and we are so ready. Most people who have experience doing a cleanse carry a similar feeling to us: *you just know when* it’s time to detox. You’re feeling off, but can’t exactly describe why. You may be headachy, extra tired in the afternoons, or even wake up feeling wiped out. You may even have regular indigestion or sugar cravings that are hard to fight. All of the reasons are why we actually get excited to take 3 days to reset, take care of ourselves, sleep deeply, feel refreshed and renewed. We take on a detox quarterly. Every few months when the time comes we weigh out our options to go for a meal plan or a juice cleanse, and we thought it might be helpful for us to walk you through a bit of our thought process! ![](https://organickrush.wpengine.com/wp-content/uploads/2021/01/Organic_Krush_Blog-Juice_Cleanse-Vegan-Meal-600px.jpg "Organic_Krush_Blog-Juice_Cleanse-Vegan-Meal-600px") [A juice cleanse](https://organickrush.wpengine.com/cleanses-meal-plans/) is simple in that you load your fridge with 18 juices and 3 vegan, high fiber meals. Each day you consume 6 of those juices (we number them for you but it actually doesn’t really matter which order you drink them), and 1 meal. In between your juices, you should be drinking room temperature water, lemon water, and/or herbal teas. The juices travel easily to work or around town for a day. By the end of the 3 days, you are extremely hydrated, often down about 5-7 pounds and inspired to stay on track for light eating and healthy choices. While we tend to drink 1 cup of caffeine a day while cleansing, we notice our dependency on caffeine reduces dramatically. When you’re properly hydrated, you tend to feel energized and focused and therefore less dependent on caffeine. The amount of nutrients that come from these 18 juices is unmatched in any other form of cleansing. Each juice contains 1-2 pounds of organic fruit and vegetables. That’s 30+ pounds of organic minerals and vitamins over just 3 days! When you drink that many nutrients, your body easily absorbs them and assimilates those nutrients into your cells. Just imagine the powerful healing and energizing you will experience. (If you have diabetes or other blood sugar issues, it’s best to stick with mainly vegetable juices, minimal fruit, and always check with your doctor before signing up). What’s challenging about a juice cleanse is there is minimal food, so you may feel that lack of activity that comes from food prepping, eating and chewing. And, when you are done with the 3 days, you may feel concerned about what foods to eat next. We stick with a meal plan that centers around smoothies for breakfast, big salads for lunch and various roasted vegetables, quinoa, and fish for the few days following a juice cleanse. This way your system gently eases back into harder to digest foods. A juice cleanse is incredibly rewarding, from both an “I did it” perspective, and from a hydrated and cleansed state! The [Vegan Meal Plans](https://organickrush.wpengine.com/cleanses-meal-plans/) on the other hand, involve a good amount of food *and* cold pressed juices. In the winter months, we prefer the vegan meal plan because we can warm the foods. There’s comfort in the routine of eating 3 meals a day (plus a snack), and it’s really fun to try out the new recipes and foods. The roasted brussels sprouts with sticky maple quinoa, powerful greens soup, parsnip and beet roasted veggies never disappoint! It’s satisfying to incorporate these dishes into future meals, and we wind up sticking with a vegan, high abundant vegetable way of eating for weeks to come. This is especially satisfying in winter months as we tend to be home more often, and less pulled to social outings. On this meal plan, we find our customers still tend to drop 5+ pounds, sleep really well, and calm down their sugar cravings. This is because you replace the need for carbs and sugars by consuming healthy fats, high fiber and so many nutrients, as well as hydration and mineral intake from the juices and wellness shot. Without the burden of proteins, alcohol and caffeine, this meal plan allows your digestive tract to reset and do it’s job properly: extracting nutrients from food to turn them into energy. 4x a year we adapt this meal plan to the seasons, so the recipes stay fresh and exciting! All of this considered, we choose to enjoy the vegan meal plan in the winter and spring, and lean towards the juice cleanse in the summer and fall, but every body is different! Ask questions and do what you feel is right for you. You can’t go wrong when you take your health into your own hands. These cleanses and meal plans are inspiring, exciting ways to learn a high energy way to eat and live. Here’s to a fun and exciting health journey, always! *Fran and Michelle* ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush_Blog-Juice_Cleanse-Vegan-Meal-600px-1") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** The differences between a juice cleanse and a vegan meal plan detox --- ### [A Note from Fran & Michelle](https://organickrush.com/a-note-from-fran-michelle/) **Published:** January 5, 2021 **Author:** Michelle Walrath **Excerpt:** Every new year we get excited to plan new ideas as to how to organize our days and weeks with healthy and fun as the main motivators. There are a few "rules" we follow that guide our decision making! **Content:** ## A Note from Fran & Michelle *Hello Krush Enthusiasts!* Every *new* year we get excited to plan *new* ideas as to how to organize our days and weeks with **healthy** and **fun** as the main motivators. There are a few “rules” we follow that guide our decision making! 1\. The food we keep in our homes is free of chemicals, pesticides and GMOs. It is much easier to keep your body burden light and your health happy when your fridge and pantry are stocked with high quality ingredients! 2\. Do you keep a big fruit bowl on your counter? It’s a #1 idea in our house! It becomes the first thing kids (and ourselves) grab when they are hungry…a clementine, a banana, an apple…organic fruit and veggies matter when it comes to keeping ourselves deeply nourished. Not only is the nutrition content higher in an organic apple than a conventional apple, but keeping pesticides out of our digestive tracts is critical to lifelong health. Children are even more affected by pesticides and GMOs than adults so prioritizing pesticide and GMO free intake for them is essential. 3\. The kids must be involved in the shopping and preparing; whether placing online orders or going to the grocery store, the kids help organize the lists and get food in our home. We love [Thrive Market](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=29e321a671&e=329089faf8), [Butcher Box](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=30945284d8&e=329089faf8), and Krush Groceries (email [here](mailto:groceries@organickrush.com?subject=Organic%20Krush%20Groceries) to see what groceries we have available!) to keep our homes stocked on a weekly basis. There are about [50 core ingredients](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=f855bfb05b&e=329089faf8) that we use every week (freezer meats, dairy /non dairy milk, fruits and vegetables) so why not get them delivered on a regular basis! Keeps the mental checklist from getting overwhelmed when you have a recurring delivery! If you missed it this year, our kids also help us cook. [This grill video](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=67e1b8c9e9&e=329089faf8) was our #1 insta TV of the year. 4\. Weeknight recipe planning: Meatless Mondays and Taco Tuesdays have guided our dinner selection for years and years! It helps to have a theme, that way when we see a recipe we like, we can add it to the rotation. Have you tried our [Krush Family Dinners](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=3db24a8f9c&e=329089faf8)? Seared Tofu Stir Fry with Brown Rice Noodles for meatless Monday is a fav. So good!! $50 easily feeds our family of 6! 5\. Add in new foods! We became obsessed with making cauliflower rice during quarantine, and I was serving it multiple times in a week… While my kids did get fed up with my enthusiasm for this high fiber, high choline (brain empowering) vegetable, months later my kids actually asked for it if it hadn’t been in rotation for a week or two. Stay tuned for new dishes on our Super Bowl menu and new Family Dinners coming soon. Did you know our [ebook](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=4875d4e0d6&e=329089faf8) offers so many family friendly recipes?! From Chia Pudding to “Fried Rice”, we suggest getting some new recipes in rotation, create them in bulk, and keep the fridge stocked with dishes that make you feel great and taste delicious! ![](https://organickrush.wpengine.com/wp-content/uploads/2021/01/Organic-Krush-Blog_HealthyMom-600px.jpg "Organic-Krush-Blog_HealthyMom-600px") How can we help make 2021 your year of ***easy healthy***? We know we are super lucky to have Krush in our lives and we aspire to make Krush inspirational for your families too! Our new delivery service on [the app](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=69584c61c1&e=329089faf8), or curbside pick-up, might be our most family-friendly tools yet :)! As always, be in touch with ideas or suggestions! In Great Health, *Fran and Michelle* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** A Note from Fran & Michelle --- ### [Are you ready for healthy to feel easy?](https://organickrush.com/are-you-ready-for-healthy-to-feel-easy/) **Published:** December 29, 2020 **Author:** Michelle Walrath **Excerpt:** As we round the corner into the new year, we get really excited about fresh starts and healthy habits that we'll commit to for the whole year through! Sometimes we get so excited that we set goals that are way too ambitious **Content:** ## Are you ready for healthy to feel easy? **Hello Krush Enthusiasts!**As we round the corner into the new year, we get really excited about fresh starts and healthy habits that we’ll commit to for the whole year through! Sometimes we get so excited that we set goals that are way too ambitious (hint: fasting until noon everyday or no wine on weeknights). While it’s great to reach for the stars when it comes to goal setting, what we’ve come to appreciate most is when the lifestyle change we make, actually becomes easy to stick to. It must be the age we’re at, but suffering with our health habits no longer holds any appeal. What does hold a lot of appeal is feeling energized, clear headed, and not dependent on sugar, caffeine or alcohol to get through a day! So how do we do it? ![](https://organickrush.wpengine.com/wp-content/uploads/2020/12/Organic_Krush-Healthy-Feel-Easy-600px.jpg "Organic_Krush-Healthy-Feel-Easy-600px") **4x a year, we set aside 3 days to do a quarterly [Krush detox cleanse](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=2c04645f35&e=329089faf8). These food and juice meal plans help to reset our guts, which actually makes it easy to fall into healthy habits. Here are some of our favorite aspects of the detox journey:** 1. The meals and juices are completely prepared and organized (plus they stack in the fridge). Just grab & go when on the run! 2. The 3 days are so manageable. While day 2 always feels really challenging, by the time we get to day 3, we are en route to success. There is science showing that the cells in your gut replace themselves every 3 days so it becomes completely realistic to feel like a new person after 3 days of organic nutrient density!! 3. The meals are delicious and replicable! After we finish the 3 days, there are at least 5 recipes that we wind up creating for ourselves for the rest of the season. (Think: Brussels Sprout Stir Fry, Chocolate Hulk Smoothie, Goji Berry Trail Mix!) And we give you a few recipes as part of the cleanse plan, so you’ll be able to do the same! 4. Taking 3 days to focus on early bed times, lemon water hydration, night time epsom salt baths, a daily probiotic, and self care starts to become the norm when you detox 4x a year. Because you feel so good after the 3 days, we start to look for ways to incorporate the healthy habits more and more and…forever! While there will always be healthy habits to improve upon, what we love best is that the juice and meal plan detoxes always make a healthy day feel super easy! To sign up for a cleanse, fill out our form [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=b3e69a6303&e=329089faf8), or contact your [local Krush](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=581a2de620&e=329089faf8)! Here’s to small changes that add up to a lifetime of well being! *Fran and Michelle and the OK Team* PS: If you ever want extra encouragement, advice, coaching, or recipe ideas, please email us at ; We are here to support! Our ebook (downloadable [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=f34399a7c0&e=329089faf8)) is full of 50 recipes that we count on for daily and weekly healthy success. Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Are you ready for healthy to feel easy? --- ### [Let's Chat](https://organickrush.com/lets-chat/) **Published:** December 20, 2020 **Author:** Michelle Walrath **Excerpt:** Hello! I’m Catie, a born and bred Long Islander. I became a mom in November of 2019 while living in Philadelphia. In March of 2020, I quit my security job for a prominent grocer, and moved with my husband, babe and pup back to my roots to become a part of the Organic Krush family. **Content:** ## Let’s Chat ![](https://organickrush.wpengine.com/wp-content/uploads/2020/12/Organbic_Krush-Catie-LI_600x800px.jpg "Organbic_Krush-Catie-LI_600x800px") Hello! I’m Catie, a born and bred Long Islander. I became a mom in November of 2019 while living in Philadelphia. In March of 2020, I quit my security job for a prominent grocer, and moved with my husband, babe and pup back to my roots to become a part of the Organic Krush family. We moved at the first peak of the pandemic, when my son was only 5 months old. We needed some familial support, and the Universe heard that. Though the move was tough, as most are, the transition has been wonderful. It feels good to be home, there’s just something about Long Island. Becoming a mom has been a whole other transition, and in the pit of this pandemic, I’m really trying to get to know myself again. With a little person constantly on my heels, I’ve had to learn how to care for myself in a different way. He is my shadow from sun up to sun down. In the beginning of his life, I was finding myself only taking care of my family and neglecting myself. As he’s grown, he’s begun mimicking his parents. This realization made me question what I was teaching him. There is no perfection, but there is best effort, and I was clearly not giving that. Every day, I have to make a conscious effort to throw in some self care by reminding myself how important I am. I have to keep my tank full to be able to fill his. I move, we dance a lot, I hydrate, so much water, and I eat as balanced a diet as I can, and with my deep love of chocolate, this is a true challenge. I have become so mindful of my diet, from cooking with more fruits and vegetables, to including immunity-enhancing foods, and replacing milk chocolate and processed candies with dark chocolate and cacao. I have learned how to multitask personal care and infant care. A face mask can be worn while doing almost anything, books can be listened to while doing almost anything, and fresh air is good for everyone. I am so pumped to get to share tips and tricks with you, and to help you build the silver linings in your day. The Organic Krush family is warm, knowledgeable and supportive, and you totally belong here. Let’s really get to know each other and most importantly, ourselves! Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Let's Chat --- ### [Cold-Pressed Juice Spotlight 🍋](https://organickrush.com/cold-pressed-juice-spotlight-🍋/) **Published:** December 18, 2020 **Author:** Michelle Walrath **Excerpt:** Have you heard of all the amazing benefits of elderberry yet? Elderberries are PACKED with antioxidants and vitamins, making it an immune-boosting dream! **Content:** ## Cold-Pressed Juice Spotlight 🍋 ![](https://organickrush.wpengine.com/wp-content/uploads/2020/12/OrganicKrush-Rejuvination-shot_600px-product.jpg "OrganicKrush-Rejuvination-shot_600px-product") ## REJUVENATION Our Newest Wellness Shot Have you heard of all the amazing benefits of elderberry yet? Elderberries are PACKED with antioxidants and vitamins, making it an immune-boosting dream! The reason why antioxidants are so important for immunity is that they fight free radicals, which are pesky atoms that can damage cells and therefore cause disease. We are so excited to introduce our newest wellness shot, Rejuvenation, which contains pear, apple, lemon, ginger and drum roll please….ELDERBERRY! Give it a try! For more information on why we love cold pressed juicing check out our blog post [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=c040233d2e&e=329089faf8). ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "OrganicKrush-Rejuvination-shot_600px-02") **Krush Family Dinners** are getting us through the 2020 finish line. Have you tried any of our 5 options yet (including the delicious Lemon Shrimp Pasta pictured above)?! Hit reply to let us know what you think! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "OrganicKrush-Rejuvination-shot_600px-01") Give the gift of food, juice & love this Holiday season! **We’ll give you a $10 gift card for every purchase of a $50 gift card through the end of the year.**Purchase online [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=32ab14474c&e=329089faf8) or at your local Krush. Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** Cold-Pressed Juice Spotlight 🍋 --- ### [A Gift Guide for Health & Happiness](https://organickrush.com/a-gift-guide-for-health-happiness/) **Published:** December 15, 2020 **Author:** Michelle Walrath **Content:** ## A Gift Guide for Health & Happiness At Organic Krush, we believe from the bottom of our hearts that it’s important to never ever ever give up on your journey to finding well being & happiness. We spend much of our time, researching, exploring and sharing science and data that promotes great health, for ourselves and all the people we love. We wanted to take a few minutes during this holiday craziness to suggest some gifts that might just help you find extraordinary health while gifting to others! Our list looks a little different than most gift lists, as we choose to offer you ideas that have lifelong impact for your family and friends. ![](https://organickrush.wpengine.com/wp-content/uploads/2020/12/Organic_Krush_giftGuide-600px-05.jpg "Organic_Krush_giftGuide-600px-05") **Functional Medicine Doctor Consultation:** Is there any better time than now to focus on our health? The doctors below all use an integrative approach to healing and we can’t say enough good things about their comprehensive approach to wellness. Usually an initial consultation with a functional medicine doctor launches a lifetime of learning and new health practices. [Inner Source Health](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=6d9ab0a9de&e=329089faf8): Compassionate and insightful and life changing medicine! [Dr Robert Graham](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=54309eb8b9&e=329089faf8): Virtual appointments that offer an abundance of knowledge and deep rooted understanding of health issues with prescription for supplements and healing tools that change your life. [Naturally Sue](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=fab8c1a633&e=329089faf8): Virtual appointments available, everything from Lyme’s to thyroid issues to gut damage, Dr. Sue is a wealth of knowledge and an amazing coach. Also, this [site](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=5362aa5847&e=329089faf8) is incredible resourceful if you’re looking to find a functional medicine practitioner in your area. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush_giftGuide-600px-04") **Eco-Friendly Amazingness:** Check out these eco conscious companies and know that your gift has a positive impact on our beautiful planet! [Rothy’s](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=8b364cd1d2&e=329089faf8): Cute shoes and bags made from recycled plastic! So so comfortable if you’re on your feet all day like us! [Marley’s Monsters Towels](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=13714ceb04&e=329089faf8): These look adorable on the kitchen counter and eliminate the need for so many paper towels. The reason we detest paper towel excess is that too many trees are cut down every year for our paper needs. [Surf Rider](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=30bab8e515&e=329089faf8): Great t-shirts, hats and more made from recycled materials; all the cool kids (and adults) are part of the Surf Rider gear and mission :)! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush_giftGuide-600px-03") **Fitness:** We love ourselves a great fitness class and a hard driving personal trainer! Check some of these ideas out for in-home training or fantastic online classes. [G](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=fbdf199932&e=329089faf8)[ym Guyz](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=05747e298b&e=329089faf8): We know the founder of this company thrrough many a meal at OK, and we couldn’t be more amazed by his drive and passion for going after one’s goals. [Mandala Yoga](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=ba525221b3&e=329089faf8): This studio in the Hamptons has a wide array of offerings, soul-based teachers, and strong classes. [Gritty Buddha](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=a1d46be02b&e=329089faf8): This yoga studio adopted virtual early on and they have nailed their schedule and classes. Absolutely love the sweat in these classes! [Absolute Yoga](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=2c8380f7d0&e=329089faf8): A long island studio that has been around for years, their heart based yoga is needed by everyone, every single day!!!! [Don Saladino](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=b1c80f90f4&e=329089faf8): There is nothing like Don’s month long challenges and coaching/training app! He provides an amazing amount of detail via these virtual platforms! We work closely with Don (stay tuned for meal plan programs in the new year) and his authenticity makes him a true inspiration. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush_giftGuide-600px-02") **Local Farm or Pantry Donations:** We love having a relationship with farms in our restaurant and home neighborhoods! Each of these sites offers something unique and special, and a donation in a family or friend’s name offers a gift that keeps on giving! Have you ever been a part of a CSA donation or a monthly contribution to a farm? Our connection to the local farmers and the local places that care for our communities is the #1 way to support health and well-being. Long Island, NY: [Elija Farm](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=345eb0e3df&e=329089faf8) Short Pump, VA: [FeedMore](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=978e268e6e&e=329089faf8) Westport, CT: [W](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=3173ef270d&e=329089faf8)[akeman Town Farm](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=991a9b6ba1&e=329089faf8) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush_giftGuide-600px-01") **Books that Inspire:** Giving the gift of education is something we can get behind! [10,000 No](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=51e71c6c58&e=329089faf8)[‘s](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=97f417335c&e=329089faf8) by Matthew Del Negro ~ a great read by our friend / actor, who inspirationally shares stories of grit, determination, exploration, and success. An amazing read for young people in our lives, as well as those of us going after our dreams! [Beyond Labels](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=ede8e0baa4&e=329089faf8) – by Dr. Sina McCullough and Joel Salatin ~ learn what is truly happening behind the scenes; we did, and there’s a reason Organic Krush chose to be a rare 100% organic restaurant; we could not be more inspired by these two authors, who truly tell it as it is in the world of food. [Little Book of Healthy Beauty](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=5942f67b5d&e=329089faf8) ~ Dr Pina LoGiudice covers wellness from all areas in this incredibly inspirational read. What better way to make a statement than to share gifts that impart a meaningful learning on someone’s health and happiness? In our family, we gift in themes…cooking, surfing, health, food (for example, hot sauce kits and subscriptions to Thrive Market ), yoga, etc…so using the below ideas to complement those themes is a really nice touch! And of course Organic Krush gift cards make the perfect compliment to any health & wellness gesture. You can purchase online [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=55aa8ac68f&e=329089faf8) or in stores! From the bottom of our hearts we wish you so much health and happiness, *Fran & Michelle* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** A Gift Guide for Health & Happiness --- ### [Good Gravy! Organic Krush RVA Turns One](https://organickrush.com/good-gravy-organic-krush-rva-turns-one/) **Published:** October 9, 2020 **Author:** Michelle Walrath **Excerpt:** Organic Krush is celebrating one year in our Short Pump location with a fall festival, October 22-24. Visitors will be able to sample organic wine and the nutritious, thoughtfully-sourced food ... **Content:** ## Good Gravy! Organic Krush RVA Turns One **When:** Oct 22 at 12 PM EDT – Oct 24 at 4 PM EDT **Where:** Organic Krush Short Pump (3406 Pump Road, Unit 4, Henrico, VA 23233 Organic Krush is celebrating one year in our Short Pump location with a fall festival, October 22-24. Visitors will be able to sample organic wine and the nutritious, thoughtfully-sourced food that can be found on our new Thanksgiving menu that families will be able to order and take home next month. ![](https://organickrush.wpengine.com/wp-content/uploads/2020/10/Organic_Krush-RVA-turns-1-Thanksgiving-2020-01-600px.jpg "Organic_Krush-RVA-turns-1-Thanksgiving-2020-01-600px") From organic slow-cooked turkey, cornbread stuffing, and seasonal roasted vegetables, to pumpkin spiced donuts and paleo pumpkin pie, Organic Krush’s Thanksgiving dinner is designed to take the hassle out of the holiday while appealing to families with dietary restrictions, allergies, or preferences. Like our regular menu, each item on the menu represents our commitment to organic food free of pesticides, GMOs, hormones, and fake ingredients. Main and side dishes on the Thanksgiving menu will be ordered à la carte, and dairy-free, gluten-free, and vegan options are available. Organic Krush is a small, women-owned business, founded by Fran Paniccia and Michelle Walrath in 2015 in Woodbury, NY. When we created Organic Krush, we set out to craft a menu that included something for everyone, regardless of preferences, dietary restrictions, and lifestyles! In 2019 we opened the Short Pump location, the first in Virginia. Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** Good Gravy! Organic Krush RVA Turns One --- ### [Introducing Krush Family Dinners...](https://organickrush.com/introducing-krush-family-dinners/) **Published:** December 10, 2020 **Author:** Michelle Walrath **Excerpt:** Krush Family Dinners are now in effect and these two moms couldn't be happier! It seriously rocks our world to have this easy option to serve our kids. As we get through these busy days of December we will NOT compromise our families' health. **Content:** ## Introducing Krush Family Dinners… Krush Family Dinners are now in effect and these two moms couldn’t be happier! It seriously rocks our world to have this easy option to serve our kids. As we get through these busy days of December we will NOT compromise our families’ health. A delicious warm meal at the end of each day centered around a chaotic kitchen is our definition of JOY, and these new meals make everything feel complete! ![](https://organickrush.wpengine.com/wp-content/uploads/2020/12/OrganicKrush_Family_Dinners-600px.jpg "OrganicKrush_Family_Dinners-600px") Meant to serve a family of 4, these dishes do not disappoint in deliciousness and abundance. The Lemon Shrimp and Pasta Night (w/ grilled chicken) are definite crowd pleasers, and the Steak “Fajita” had our teen boys delighted with leftovers for lunch the next day (it comes with our famous Krush Hot Sauce!). The Tofu Stir Fry with our ponzu sauce is chock full of flavor, and the BBQ Salmon was better than what we can make at home :). We hope this can help you get through a busy month with ease and joy. As we all remind ourselves to slow down and treasure small moments with our families, please know these meals are crafted with love and dedication to keeping us all healthy, happy and well fed! Bon Appétit! *Fran and Michelle* PS: For simplest ordering, use our [Krush App](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=6c9b198cea&e=329089faf8) and the meal will be ready upon your arrival OR feel free to order in the restaurant anytime as these dinners are available all day! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "OrganicKrush_Family_Dinners2-1200px") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Introducing Krush Family Dinners... --- ### [Your Organic Holiday Dinner Served (no cooking necessary)](https://organickrush.com/your-organic-holiday-dinner-served-no-cooking-necessary/) **Published:** December 8, 2020 **Author:** Michelle Walrath **Excerpt:** An Organic Holiday menu. Holiday cooking is stree-free when all you have to do is reheat delicious Krush food that the whole family can eat! **Content:** ## Your Organic Holiday Dinner Served (no cooking necessary) ![](https://organickrush.wpengine.com/wp-content/uploads/2020/12/OrganicKrush_Organic-Holiday-Dinner-header_1200px.jpg "OrganicKrush_Organic-Holiday-Dinner-header_1200px") ## DAIRY-FREE, GLUTEN-FREE & VEGAN OPTIONS AVAILABLE EAT HAPPY SPREAD LOVE ORGANIC ## HOLIDAY CATERING MENU **ORGANIC ROAST BEEF** Organic Roast Beef\*, Seasoned with Salt, Peppercorns, Paprika, Turmeric, Olive Oil *Full serves 12-14 $185* *Half serves 6-8 $100* **CORNBREAD STUFFING†** Cornbread, Onions, Celery, Chicken\* Broth, Eggs\*, Oregano, Salt, Pepper *Serves 8-10 $50* **SEASONAL ROASTED VEGETABLES** Delicata, Carnival, Butternut Squash roasted with Chili Oil, Salt and Black Pepper. Topped with Pomegranate and Pumpkin Seeds *Serves 8-10 $50* **FENNEL, PEARS & MULBERRIES** Arugula, Shaved Fennel, Pears, Mulberries, Lemon, Salt, Pepper, Fresh Garlic *Serves 8-10 $65* **SAVORY GRAVY** Bone Broth, Corn Starch, Salt, Pepper, Fresh Herbs *Serves 8-10 $16* **SIGNATURE CORNBREAD†** Fresh Corn, Cornmeal, Gluten-free Flour, Sugar, Baking Soda, Baking Powder, Salt, Eggs, Milk, Butter *Serves 8-10 $40* **SWEET PECAN MASHED POTATOES** Sweet Potatoes, Olive Oil, Cinnamon, Salt, Pepper *Serves 8-10 $50* **BROWN RICE PILAF** Onion, Kale, Sweet Potatoes, Cranberries, Dried Figs, Sesame Oil, Curry, Cumin, Ginger, Maple Syrup, Sunflower Seeds Serves 8-10 $50 **GINGERBREAD SPICED DONUTS** *12 for $48* **VEGAN PECAN COFFEE CAKE** *Serves 8-10 $35* ## An Organic Holiday Menu Smaller Portions for More Intimate Gatherings **INDIVIDUAL ROAST BEEF PORTIONS** 6oz of roast beef brined in vegetable stock, brown sugar, salt, peppercorns, all spice, ginger & 2oz au jus $16.00 **INDIVIDUAL SIDE DISHES** Pint containers $10.00 each Cornbread Stuffing GF Seasonal Roasted Vegetables GF, DF, V Sweet Pecan Mashed Potatoes GF, DF, V Brown Rice Pilaf GF, DF, V Fennel, Pears & Mulberries GF, DF, V **EXTRAS** Gingerbread Donuts $4.00 each GF, DF Gravy Side 2oz cup $1.00 each GF, DF Au Jus Side 2oz cup $1.00 each GF, DF Ask about our other gluten free bakery options. Order by Monday December, 21st and pick-up by 4pm on Thursday, December, 24th. †Signature Cornbread & Cornbread Stuffing do contain dairy. *Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food bourne illness. Order by Monday December 21st, 4PM. Pick up by Thursday December 24th, 4PM. ORDER: CALL 631-759-9536 OR EMAIL [HOLIDAY@ORGANICKRUSH.COM](mailto:holiday@organickrush.com) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips **Tags:** Your Organic Holiday Dinner Served (no cooking necessary) --- ### [Team Bone Broth or Soup?](https://organickrush.com/team-bone-broth-or-soup/) **Published:** December 1, 2020 **Author:** Michelle Walrath **Excerpt:** When it reaches this point of the autumn to winter transition, you will find us with a warm cup in our hands, almost all of the time! Whether it be a hot tea, steaming bone broth, or comforting soup, the warmth generated from one of these cups is just about the only way to get through these cold months! **Content:** ## Team Bone Broth or Soup? We’re raising our hands for everything that keeps us warm & nourished! When it reaches this point of the autumn to winter transition, you will find us with a warm cup in our hands, almost all of the time! Whether it be a hot tea, steaming bone broth, or comforting soup, the warmth generated from one of these cups is just about the only way to get through these cold months! For many people, [bone broth](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=ecbe3adaaa&e=329089faf8) has become an essential tool in their healing journey; filled with collagen and minerals, bone broth is really just a chicken stock that has simmered on the stove for 12+ hours therefore breaking down the healing benefits hidden within the bones. This collagen lines our guts and offers much needed soothing from stress and an over burdened digestive system. Our kitchen smells so rich when this broth is stewing away…like the smells of childhood and grandma working around the stove. Try sipping a cup late morning or afternoon, and feel the comfort that we feel with this nourishing, gently flavored broth. We add fresh herbs and ginger for an immune boosting treasure. ![](https://organickrush.wpengine.com/wp-content/uploads/2020/12/Organic_Krush-BoneBroth-600px.jpg "Organic_Krush-BoneBroth-600px") Not to be missed are the [Broth Bowl menu offerings](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=229e02d309&e=329089faf8) that combine bone broth with a special combination of healthy ingredients. The Steak Broth Bowl, the Vegan Broth Bowl (made with veggie stock) and the Chicken Broth Bowl are the most delectable dishes, often as a dinner meal for our families. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-BoneBroth-1200x675") Our soups have a special place in our day too. The majority of our soups are vegan, offering an abundance of veggies that have been caramelized, roasted, sautéed and then pureed. Our [Powerful Greens](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=1c42cf7597&e=329089faf8) soup is a crowd favorite, somehow creamy but without the cream (you can email us if you want the secret ingredient!). Our Beet Soup is energizing and hefty in its nutrient supply and our Veggie Lentil Soup satisfies with its dose of protein and its dash of cumin. We often pair one of these soups with a Quinoa Veggie Burger, which makes for a really feel-good lunch! C’mon by and tell us what you think about our warm winter selections! Soups are rotated throughout the week, but bone broth is available daily. To warmth, *Fran, Michelle & The OK Crew* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Recipes **Tags:** Bone Broth, Soup --- ### [Behind the Scenes: Having Fun in the Kitchen](https://organickrush.com/behind-the-scenes-having-fun-in-the-kitchen/) **Published:** November 25, 2020 **Author:** Michelle Walrath **Excerpt:** We are inspired by Julia Child, firstly, because she taught herself to become a culinary master, secondly, because her fearless attitude and love of adventure basically sums up the Krush spirit. We never (ever) get tired of learning, trying, sharing & laughing. **Content:** ## Having Fun in the Kitchen ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Screen-Shot-2019-02-10-at-6.48.06-PM") “This is my invariable advice to people: Learn how to cook – try new recipes, learn from your mistakes, be fearless, and above all have fun!” *― Julia Child* We are inspired by Julia Child, firstly, because she taught herself to become a culinary master, secondly, because her fearless attitude and love of adventure basically sums up the Krush spirit. We never (ever) get tired of learning, trying, sharing & laughing. A huge part of health that doesn’t get talked about enough is finding these elements (learning, sharing, laughing) in as many aspects of life as possible! There are clinical studies that reveal that practices such as learning and laughter can actually improve immune function. As the hectic holidays approach that’s a much-needed reminder. At Organic Krush we find countless ways to enjoy the people ~ and the food ~ around us. Crafting food, tasting food, serving food…these practices for us, bring great joy. This Thanksgiving Season, we are feeling particularly grateful to the Krush community that has grown around us. When we opened our doors (nearly 6 years ago), we really didn’t know much about operating restaurants, but together with our guests and our teams, we have spent a lot of time trying new recipes, learning from our mistakes, practicing fearlessness and above all, always finding ways to laugh and enjoy the process. We thought we’d share some behind the scenes photos of Organic Krush… learning, teaching, being fearless, and above all, having fun as we prepare for a special Thanksgiving holiday! With wishes of lightness and laughter around your holiday table, *Fran and Michelle* ![](https://organickrush.wpengine.com/wp-content/uploads/2020/11/Organic_Krush-Thanksgiving-1200px.jpg "Organic_Krush-Thanksgiving-1200px") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Behind the Scenes: Having Fun in the Kitchen --- ### [Eat These 6 Healing Foods This Holiday Season](https://organickrush.com/eat-these-6-healing-foods-this-holiday-season/) **Published:** November 12, 2020 **Author:** Michelle Walrath **Excerpt:** The holidays are coming and we know that this can often be coupled with anxiety for various reasons. Since our main goal in the world of food is to contribute dishes that offer a higher level of health and deliciousness, we thought we'd take a few minutes to address our approach to foods... **Content:** ## Eat These 6 Healing Foods This Holiday Season ![](https://organickrush.wpengine.com/wp-content/uploads/2020/11/Organic-Krush-6-healing-foods-1200px-02.jpg "Organic-Krush-6-healing-foods-1200px-02") The holidays are coming and we know that this can often be coupled with anxiety for various reasons. Since our main goal in the world of food is to contribute dishes that offer a higher level of health and deliciousness, we thought we’d take a few minutes to address our approach to foods that offer a very “digestible” way of holiday eating. There are known things that mess with the gut, and we avoid them on ALL of our menus: GMO’s, pesticides, hormones and food dyes. The manipulation of food in those ways causes gut distress because our organs don’t know how to digest the chemicals and fake ingredients. Here are some foods we choose during the days leading up to the holidays and at our holiday feasts to keep out guts happy and healthy. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic-Krush-6-healing-foods-1200px-featured") **Apples:** According to much research and one of our favorite health gurus, [Anthony William](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=3551724e68&e=329089faf8), apples are rich in phytonutrients and antioxidants. They have been shown to be beneficial for neurodegenerative problems such as Alzheimer’s and Parkinson’s diseases as well as for bronchial problems such as asthma. Apples contain pectin which works like an intestinal broom to clean and sweep out debris from the colon. **Cranberries:** The fresh, tart cranberries you find in grocery stores everywhere right now are an excellent source of antioxidants, making them an ideal anti aging and memory enhancing food. Cranberries have amazing anti inflammatory and anti cancer properties and according to Anthony William, are a vital food and supplement for anyone struggling with any chronic illness or disease. They are known to significantly boost the immune system and have a natural antibiotic effect in the body. Find them on our [Thanksgiving menu](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=6d7679423a&e=329089faf8), one of the most incredible cranberry sauces you will ever eat! **Fennel:** Growing up in Italian households, we always had fennel at our holiday meals, as it was known for aiding in digestion when perhaps someone ate a bit too much! We absolutely love the light licorice flavor, and wether it’s in our Fix Me Up juice (we recommend drinking on an empty stomach) or in the [Pear Fennel Salad](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=7b1e6fb3b4&e=329089faf8), the benefits and satisfaction of this vegetable make it a must at our holiday meals! **Pears:** We have a famous smoothie called the Green Dream, and we think it’s famous because of the whole pear in there (skin too) that makes people feel so good! You can find a similar recipe [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=61b11b373a&e=329089faf8). Pears are a rich source of important minerals, such as copper and potassium. Copper plays a role in immunity and potassium aids muscle contractions and heart function. Pears are an excellent source of polyphenols, which protect against free radicals, those pesky things that float around our system causing disruption. We always eat the skin because it boasts up to six times more polyphenols! **Squashes & Pumpkin:** The beautiful color of these autumn vegetables is due to Vitamin A (carotenoids). The availability of vitamin A in our food is a key factor in a tolerant, highly functional immune system. (To really geek out on the incredible benefits of vitamin A, read this article [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=71065b7cc5&e=329089faf8)) The many vitamins, minerals, and antioxidants found in squash play an important role in reducing oxidative stress. In turn, this may help with cancer prevention. Squash is also high in fiber, which aids in digestion. **Potatoes & Sweet Potatoes:** Potato plants draw some of the highest concentration of macro and trace minerals from the earth so eat potatoes from organic soil! Potatoes are anti viral, anti fungal, and anti bacterial, and can help heal digestive conditions. They are soothing to the intestinal linings because they are gentle on the nerves inside the lining so they digest easily, even with some of the worst digestive issues. One of our “tricks” for holiday gatherings is to contribute a dish that we know we’ll be able to eat, so we often bring our [S](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=a156f0abcd&e=329089faf8)[weet ](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=6c062184a0&e=329089faf8)[Po](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=40fe339233&e=329089faf8)[tato Pecan Mash](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=bdd5a814b2&e=329089faf8). There’s no dairy and no gluten, even though it tastes like one of the most decadent dishes ever! Can you tell that we get such joy out of eating and feasting?! We LOVE healing, energizing, cleansing, and powerful food! Take a deep breath, savor and enjoy those around you, and choose foods that make you feel amazing! Here’s to feeling great this holiday season! *Fran and Michelle* ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic-Krush-6-healing-foods-1200px-01") [VIEW THE MENU](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=2bbcf631c6&e=329089faf8) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Recipes **Tags:** Eat These 6 Healing Foods This Holiday Season --- ### [6 Gut Health Tips for the Holidays & Beyond](https://organickrush.com/6-gut-health-tips-for-the-holidays-beyond/) **Published:** November 9, 2020 **Author:** Michelle Walrath **Excerpt:** Food...it's meant to nourish us, heal us, and energize us. Why do the holiday months tend to derail us? Growing up in foodie-centric Italian households, we've had plenty of practice at finding balance during these months... **Content:** ## 6 Gut Health Tips for the Holidays & Beyond Food…it’s meant to nourish us, heal us, and energize us. Why do the holiday months tend to derail us? Growing up in foodie-centric Italian households, we’ve had plenty of practice at finding balance during these months that too often lead to over indulgence. Here are some great tips for making food central to the celebration while not leading to discomfort. ![](https://organickrush.wpengine.com/wp-content/uploads/2020/11/Organic_Krush0Gut-Health-tips-02-600px.jpg "Organic_Krush0Gut-Health-tips-02-600px") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush0Gut-Health-tips-01-600px") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush0Gut-Health-tips-03-600px") 1\. Start your day with two large glasses of water, ideally one of those glasses will have some freshly squeezed lemon. This rehydrates your cells and sets your gut up for success as you launch into your day. After 15 minutes of allowing that lemon to fortify and balance your cells, then you can consider coffee or tea. 2\. For breakfast, we feel great when we eat fruit, and fruit alone. Until noon or so, we stick with fruit because it’s easy to digest and offers some incredible benefits. A favorite smoothie bowl: blend a fresh GMO-free papaya, frozen raspberries, fresh mint, freshly squeezed lime, & 2 dates, top with shredded coconut and banana. The enzymes in these fruits are incredibly healing. The [Medical Medium](https://www.medicalmedium.com/blog/papaya-smoothie-bowl) offers this recipe and many more! 3\. Can you find a way to squeeze in at least one salad or vegetable centric meal every day? This allows a hefty dose of nutrients, while also adding much needed fiber. Roasted vegetables, stir-fries, kale salads: the reason these meals are all the rage is because they actually add nutrients that are “medicine” into your digestive system. 4\. Have you ever tried putting your fork down between bites? This forces you to slow down and savor each bite, as opposed to eating so fast that your stomach doesn’t have time to register if it’s full yet. We should always stop eating before we have that feeling of being stuffed, that way the stomach can effectively digest. Also consider counting your bites. If we chewed each piece of food 20x, it would digest so much more comfortably, and we would never over eat! 5\. If you do get heartburn from overeating, we’ve noticed two simple things that help. Taking a teaspoon of ACV (we mix ours in water) encourages your gut to produce more acid to break down food. The digestive enzymes from [Garden of Life](https://www.gardenoflife.com/content/product-category/our-products/digestion/digestive-enzymes/) do a really nice job of settling an overactive stomach as well. We always keep a jar of those around the house. 6\. Ayurvedic medicine encourages people to keep their eating window to the 12 hour mark. If we eat a meal at 7am and finish dinner by 7pm, this allows our digestive tract to do its work of breaking down food for the other 12 hours in the day, without disruption from more and more food that keeps getting added to the tract. If you are attending gatherings at other people’s homes, consider contributing a meal to the table that works well for you. Maybe it’s a fennel salad? Fennel works wonders for soothing our guts. Maybe it’s a tray of roasted squash and pomegranates? Over here at [Organic Krush](https://organickrush.wpengine.com/organic-thanksgiving-dinner/), we can help! We’ve had years of making sure the dinner tables we attend are full of “food as medicine” type meals. For us, dairy free and gluten free offer the most comfort, so we create a lot of meals with that in mind! We think of the digestive tract as this complex and beautiful tunnel that is meant to serve you as a best friend: supportive, energizing, and caring. If we take our time when we eat and if we consider eating foods that make us feel amazing ~ like papaya and dark green vegetables ~ we will not only have success during the holidays, but also throughout our lives around the table. Towards Great Health, Fran and Michelle Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Recipes --- ### [How We Are Staying Safe](https://organickrush.com/how-we-are-staying-safe/) **Published:** November 3, 2020 **Author:** Michelle Walrath **Excerpt:** The safety of you, our loyal guests, our crew & vendors is of utmost importance to us. With winter weather creeping in we wanted to remind you of all the safety measures we have had and will continue to have in place. **Content:** ## How We Are Staying Safe ![](https://organickrush.wpengine.com/wp-content/uploads/2020/11/Organic_Krush-cleanup-1200px-01.jpg "Organic_Krush-cleanup-1200px-01") Dear Krush Enthusiasts, The safety of you, our loyal guests, our crew & vendors is of utmost importance to us. With winter weather creeping in we wanted to remind you of all the safety measures we have had and will continue to have in place. All locations have medical grade HEPA filters, screen guards, contactless payment methods, employee temperature checks, hourly line drills and sanitizing between guests at tables. As well, there are many options for ordering and enjoying Krush so you can choose what you are most comfortable doing. Order ahead on the Krush App, request curbside pick-up, order contactless delivery through DoorDash or sit at our socially distanced indoor and outdoor tables (we have heaters too!). We will continue to put safety first so that you can enjoy 100% organic food & juice that makes you feel amazing! To Great Health *Fran & Michelle* ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-cleanup-600px-02") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-cleanup-600px-01") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Thanksgiving-1200px-04") [VIEW MENU](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=7f4b47d7da&e=329089faf8) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Craving More Pumpkin Spice Treats?, How We Are Staying Safe --- ### [Craving More Pumpkin Spice Treats?](https://organickrush.com/craving-more-pumpkin-spice-treats/) **Published:** November 3, 2020 **Author:** Michelle Walrath **Excerpt:** MEET OUR SEASONAL PUMPKIN SPICE TREATS and order your thanksgiving dinner. **Content:** ## Craving More Pumpkin Spice Treats? ![](https://organickrush.wpengine.com/wp-content/uploads/2020/11/Organic_Krush-Thanksgiving-featured.jpg "Organic_Krush-Thanksgiving-featured") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Thanksgiving-1200px-02") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Thanksgiving-1200px-01") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Thanksgiving-1200px-03") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Thanksgiving-1200px-04") [VIEW MENU](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=7f4b47d7da&e=329089faf8) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Recipes **Tags:** Craving More Pumpkin Spice Treats? --- ### [Your Cleanse & Hydration Questions Answered!](https://organickrush.com/your-cleanse-hydration-questions-answered/) **Published:** October 27, 2020 **Author:** Michelle Walrath **Excerpt:** Yesterday, we received two inquisitive phone calls to our cleanse hotline: How do I do a cleanse that actually has lasting effects on my life? AND I know I should be drinking more water, but I can't find a way, any suggestions?. GREAT questions! **Content:** ## Your Cleanse & Hydration Questions Answered! Hello Krush Enthusiasts! Yesterday, we received two inquisitive phone calls to our [cleanse hotline](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=e7e13483df&e=329089faf8): *How do I do a cleanse that actually has lasting effects on my life? AND I know I should be drinking more water, but I can’t find a way, any suggestions?. GREAT questions!* ***Let’s tackle question #1*** It’s important to state your personal goal when cleansing: Is it a kick off for weight loss? Is it to boost your energy? Is it to learn proper hydration or a new way to eat? We should be drinking on a daily basis our body weight in healthy liquids. So if you weigh 150 pounds, drink 150oz of fluids. On our juice cleanse we send you home with nearly 100oz of cold press juice, so by drinking these drinks, and adding in water upon rising and throughout the day, you are getting a very impactful amount of hydration. You will be amazed how that makes you feel. Our customers tell us they feel very different once they learn this life long strategy. On our vegan cleanse, we provide 3 high fiber, high nutrition meals, plus cold pressed juices, which will make you buzz with energy. Again, our customers tell us they feel so relieved to be launching a pattern of eating that is sustainable and impactful. Karen, a yogi and friend, leads a seasonal cleanse with Krush, in which she guides detoxing with daily meditation and incredible zoom yoga classes. The impact is lasting because feeling good creates more feeling good. You start to crave the nourishment and patterns of healthy eating. Plus it’s so nice to have a teacher during a time when you’re practicing new habits. The reason we detox 4 times a year is that we love how it makes us feel to transition with the seasons. Your body actually wants to reset 4 times a year and the cleanses enhance this process, encouraging your cells to turnover and be their best selves! Karen is hosting a pre Holiday reset cleanse November 10-12th! To make it easy, sign up through the link below and mention Karen in the comments or email . [SIGN UP HERE!](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=3e43ad5068&e=329089faf8) ![](https://organickrush.wpengine.com/wp-content/uploads/2020/10/Organic-Krush-cleanse-Hydration-600px.jpg "Organic-Krush-cleanse-Hydration-600px") From one of the participants in the Karen + Krush cleanse this summer*: “For me, the cleanse made me realize that, perhaps, I am not nourishing by body enough. I was not tired and I was much more full of energy during the cleanse than I typically am. I am usually really tired late afternoon and famished by dinner. I wasn’t tired nor hungry at anytime of day. I slept well and didn’t feel I needed my mid-afternoon caffeine boost. While I already eat healthy, I realized maybe I am not eating enough. So, the cleanse was enlightening physically and nutritionally.”* ***To tackle our second question, how to hydrate throughout the day – head to our blog post [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=ba68d9f354&e=329089faf8) for our hydration tips!*** It truly excites us to see our guests in all stages of their journey to healthy living! We can’t wait to hear how hydration and cleanses inspire you! Towards Great Health! Fran and Michelle Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Your Cleanse & Hydration Questions Answered! --- ### [Hydration Tips](https://organickrush.com/hydration-tips/) **Published:** October 27, 2020 **Author:** Michelle Walrath **Excerpt:** Water is such a critical part of our well being. It needs to be as pure as possible, so we use high quality filters and water that comes from Mountain Valley Springs in Arkansas. **Content:** ## Hydration Tips Water is such a critical part of our well being. It needs to be as pure as possible, so we use [high quality filters](https://www.thespruce.com/best-home-water-filters-4159152) and water that comes from [Mountain Valley Springs](https://www.mountainvalleyspring.com/pages/our-water) in Arkansas. The reason we filter is that all water from municipal supplies is treated with chlorine (to kill bacteria), and we don’t want to drink chlorinated water. We also don’t want to drink pesticides or chemicals, and filters that use carbon or reverse osmosis or UV light are able to eliminate much of these problems. Once you filter your water, you will be even more inclined to hydrate. ![](https://organickrush.wpengine.com/wp-content/uploads/2020/10/Organic-Krush-Hydrate-600px.jpg "Organic-Krush-Hydrate-600px") When we wake up in the morning, we pour two large glasses of room temperature water, which immediately hydrates our cells. This is non-negotiable. Just do it, don’t overthink it. You want to support your cells and organs the minute you wake up! Then we like this idea: While your coffee or tea is brewing, fill a large pitcher on your kitchen counter. Add a squeeze of lemon (alkalizing) and a dash of cardamom (enhances O2 uptake). Or try adding a squeeze of orange and a handful of basil. Yum! Sip all day long. We also recommend pre-filling 8-10 bottles, and keeping them in your fridge, ready to grab and go when you’re on the run. When we leave the house in the morning, we grab at least two of those bottles (we use the Krush glass cold pressed juice bottles) and place them in our car cup holders, so we can’t forget to sip while we drive. Other ideas: Use hunger as a cue to drink. When you feel a pang, drink a large glass of water, then eat a few minutes later. Use yawning or tiredness as a cue. Drink a large glass of water, and feel yourself transition to awake. The trick to hydration is to be prepared and proactive. Don’t wait until you feel thirsty, instead find opportunities all day to sip and sip some more! Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Hydration Tips --- ### [New Season, New Specials 🌮](https://organickrush.com/new-season-new-specials-🌮/) **Published:** October 19, 2020 **Author:** Michelle Walrath **Content:** ## NEW SEASON, NEW SPECIALS Welcome our fall & Winter Chef Special menu ![](https://organickrush.wpengine.com/wp-content/uploads/2020/10/Organic_Krush-new-specials-carrots-1200px.jpg "Organic_Krush-new-specials-carrots-1200px") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-new-specials-900px") [FIND YOUR LOCAL KRUSH](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=11a25bf594&e=329089faf8) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** New Season, New Specials --- ### [Do You Do This Too?](https://organickrush.com/do-you-do-this-too/) **Published:** October 15, 2020 **Author:** Benjamin Jenkins **Excerpt:** On a daily basis, there's a question that burns in our minds. What will we add into our lives today that will bring us closer to the ultimate goal of lifelong health? **Content:** ## Do You Do This Too? ![](https://organickrush.wpengine.com/wp-content/uploads/2020/10/Organic_Krush-Spinach-900px.jpg "Organic_Krush-Spinach-900px") Hello Krush Enthusiasts! On a daily basis, there’s a question that burns in our minds. ***What will we add into our lives today that will bring us closer to the ultimate goal of lifelong health?*** We want to know, do you think about this too? It’s an interesting driving force because it leads to action on everyday tasks. From your morning shower routine (we choose low body burden products) to your coffee and breakfast choices (we choose organic and high in fruits and vegetables.) Then from there, it’s a positive snowball effect because we like to keep adding in things that make us feel amazing all day. Being in the lifestyle restaurant we are in, we hear from our guests that they often don’t know where to start on their health journey. We get it, as the world of health and wellness can be conflicting. Here’s our top 5 list for feeling amazing, all day, every day! It’s a journey, but one we promise you’ll never regret stepping into. 1\. **Collaborate around positive people –** Hopefully you have a ton of positive people in your life, but if you don’t, we recommend finding them. “You are a sum of the 5 people you hang out with the most.” Exercise and eat around people who make you feel good, and your journey to great health will line up immediately. 2\. **Sleep –** The research is out and it’s incredibly important. Sleeping well should be a top priority as that is when your body does its healing and your brain does its thinking. Need help? Try this [resource](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=0eff4f35f6&e=329089faf8) at The Tapping Solution. 3\. **Movement –** This is less about hours of intensity and more about committing to consistency each day. Walk for 30 minutes in the sunshine, stand while working at your desk, stretch in between meetings, dance to your favorite playlist, the list goes on. 4\. **Wireless radiation –** The research is distressing on this topic. Our screens and phones and all of the wireless devices in our homes and offices are emitting levels of radiation that negatively affect our health. Ways to decrease? Turn off your router at night, hardwire your laptop/computer directly into a wall, keep your phone off your body, avoid wireless ear buds which are pulling radiation directly into your brain, and decrease screen time as often as possible. Most importantly, speak up! You may have heard 5g is better and faster, but that comes with the price of being even more damaging to our health. Check out [this organization](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=56911088c3&e=329089faf8) that empowers individuals (you!) to be the catalysts for change in their own communities. 5\. **The power of greens at every meal –** Add spinach in your smoothie or morning eggs, have sautéed kale and giant salads at lunch, roast or stir fry everything green at dinner! Take a peek [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=d3a2ebd72b&e=329089faf8) for “fried rice”, and [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=7e532aba07&e=329089faf8) for breakfast ideas filled with greens. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Juice-sky-600px") We have 3 more tips (hydration, toxin-free living, lowering sugar addiction), and we’ll share those on Tuesday in our biweekly follow-up! Cheering you on towards the journey to great health! Fran and Michelle PS: The survey results are in (200+ comments, 1,000 responses!!!) and we heard you loud and clear! Our extended hours begin on Monday for select locations, check [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=ddf051499d&e=329089faf8) for your new local store hours. Secondly, we are thrilled to announce our new Organic Krush App, *“happiness in the palm of your hand!”* is just about set to launch. Stay tuned! And finally, we have work to do about the consistency of our portion sizes and ingredients. We agree…and you have our word that we are working diligently on extra training to ensure this issue goes away immediately. Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Do You Do This Too? --- ### [5 Ingredients for a Superhero Wellness Shot](https://organickrush.com/5-ingredients-for-a-superhero-wellness-shot/) **Published:** October 13, 2020 **Author:** Michelle Walrath **Content:** ## 5 Ingredients for a Superhero Wellness Shot ![](https://organickrush.wpengine.com/wp-content/uploads/2020/10/Organic_Krush-welness_shot_800px.jpg "Organic_Krush-welness_shot_800px") ### Orange – Lemon – Turmeric – Ginger – Cayenne This four ounce bottle of cold pressed ingredients packs a punch. Between the ginger kick, heat from cayenne and zing from lemon and orange, this is a superhero shot of wellness. Why we love: **Orange** for vitamin C, which boosts immunity and lowers viral load **Lemon** for promoting hydration and its [alkalizing](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=f6f0c376a8&e=329089faf8) properties **Turmeric** for its antioxidants and reducing inflammation **Ginger** for reducing inflammation and helping with digestion **Cayenne** for capsaicin, which is known for its immune boosting, metabolism boosting, anti-viral abilities PRO TIP: If you have trouble getting the Wellness Shot down (we know it’s not easy!), we suggest trying our Wellness Tea. It has all the same wonderful ingredients with a topping of hot water and a touch of honey for a warming and delightful beverage. You can even make a [homemade version](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=84f2d65e5c&e=329089faf8)! Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Recipes **Tags:** 5 Ingredients for a Superhero Wellness Shot --- ### [We want your insight!](https://organickrush.com/we-want-your-insight/) **Published:** October 8, 2020 **Author:** Michelle Walrath **Excerpt:** We spend much time making decisions on what we feel would be best for YOU, our loyal guests. What hours should we be open; what new daily special should we serve; how can we demonstrate the best hospitality, and so on. **Content:** ## We want your insight! ![](https://organickrush.wpengine.com/wp-content/uploads/2020/10/Organic_Krush-Fran-Michelle-bio-pics-600px.jpg "Organic_Krush-Fran-Michelle-bio-pics-600px") Hello Krush Enthusiasts! We spend much time making decisions on what we feel would be best for YOU, our loyal guests. What hours should we be open; what new daily special should we serve; how can we demonstrate the best hospitality, and so on. What matters most to us is listening, learning and delivering on our mission: *To be your trusted source of delicious, organic food and cold-pressed juices; committed to serving food that is free of pesticides, GMO’s, hormones, and fake ingredients; passionate about being a part of your wellness story.* Which brings us to the focus of this newsletter, YOU. We want to know how you are feeling, what you are missing, what you are looking forward to at Organic Krush so we can krush our organic mission towards health and happiness together. We have put together a two minute survey so you can help us gather the insight we need to make even more decisions. We take all feedback very seriously and appreciate your time to give it. To Exciting Endeavors, *Fran & Michelle* [TAKE OUT TWO MINUTE SURVEY](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=7a23aa8ab6&e=329089faf8) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** We want your insight! --- ### [Soup's On & It's Powerful](https://organickrush.com/soups-on-its-powerful/) **Published:** October 6, 2020 **Author:** Michelle Walrath **Excerpt:** Do you know about our Powerful Greens Soup? It's been on the menu for 5 years and it's one of our rockstar daily selections! It's made with the simplest ingredients (and one mystery ingredient) that pack a powerful punch. **Content:** ## Soup’s On and It’s Powerful Do you know about our Powerful Greens Soup? It’s been on the menu for 5 years and it’s one of our rockstar daily selections! It’s made with the simplest ingredients (and one mystery ingredient) that pack a powerful punch. **Broccoli:** As a powerful cancer-fighting ingredient, we should find as many ways as possible to incorporate broccoli into our diets. Cruciferous vegetables are known for indole-3-carbinol, a powerful antioxidant that has been shown to be very effective against breast, cervical, and prostate cancer. Broccoli should always be sourced organically as its fragile nature absorbs too many pesticides otherwise. In this soup we use the florets and the stems! **Kale:** High in vitamin A and vitamin C, this vegetable is at the top of our list for boosting our immune defenses this winter. Cruciferous vegetables, including kale, have been extensively studied for their ability to inhibit the growth of cancer cells in vitro. [According](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=8cc16e6b5e&e=329089faf8) to the National Cancer Institute, the secret behind the cancer-killing ability of cruciferous veggies is that they’re rich in glucosinolates, which are a large group of sulfur-containing compounds. **Spinach:** Known as one of the best anti-aging foods around, spinach also contains special protective carotenoid compounds that have been linked with decreasing the risk of many diseases, including [cancer](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=6ff170f5fd&e=329089faf8), heart disease, diabetes, neurodegenerative conditions and obesity. We consume it in our morning smoothies, vegetable sautés and in abundance, with this powerful greens soup! **Veggie Broth:** Homemade veggie broth is the best! We use assorted vegetables (not peppers or tomatoes as these can be aggravating to joints) to make our from-scratch broth. It’s hydrating and deeply nourishing to have the combination of so many organic nutrients as part of your soup. **Nutritional Yeast:** This “mystery” ingredient is what adds the creamy silky texture to our powerful soup; look for fortified nutritional yeast as it is super high in B vitamins, which support healthy hair, skin and nail growth and is so important for energy levels. We also love that it is known for its hefty antiviral and anti bacterial properties. We recommend letting your food do your work for you this winter, supporting your immune system. Powerful foods do a powerful job supporting your health! Come on for a sample and let us know what you think! Here’s to Superhero health this winter! *The Organic Krush Team* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Recipes **Tags:** Soup's On & It's Powerful --- ### [October Compassion & Awareness 💕](https://organickrush.com/october-compassion-awareness-💕/) **Published:** October 2, 2020 **Author:** Michelle Walrath **Excerpt:** We wanted to take a minute to highlight an incredible breast cancer support group called PinkAid, with whom we have partnered, to assist in the beautiful mission they have embraced...compassion until there's a cure. **Content:** ## What National Breast Cancer Awareness Month Means for Organic Krush We wanted to take a minute to highlight an incredible breast cancer support group called [PinkAid](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=0baaca6861&e=329089faf8), with whom we have partnered, to assist in the beautiful mission they have embraced…*compassion until there’s a cure.* For the last 5 years we have participated with this group as they have led the way in assisting women as they journey through their cancer diagnosis and recoveries. Why would a restaurant get involved in an organization centered on cancer care? That’s easy to explain. It seems on a daily basis we are all impacted by someone we know and love whom is going though cancer. Some of our hardest days in business have been when a beloved customer shares with us they are diagnosed with cancer and launching down a road to fight it. With them, we have shared books, stories, doctor references, and tears as we journeyed alongside those customers. We have each lost a close friend to cancer, and we have each cared for loved ones whom have been affected. To explain even further, when we decided to open a 100% organic restaurant, we didn’t do it because organic was a trendy buzz word. We did it because we had read the research and seen the stats. There were too many things we didn’t approve of that were happening in the world of growing food. Pesticides and GMOs are burdens to the body, they harm our cells and they lower our immune response. As daughters and mothers, we would not participate in a food industry that harmed. We would do it our way, the way we knew created the least amount of hurt to the world. The research continues to be astounding when it comes to eating certain foods like mushrooms and garlic, avoiding things like processed sugars and processed foods. You can be sure that we read it all, making sure that Organic Krush stays on track to deliver – FOREVER – the quality of food that heals and nourishes. And along with that food, we will stand by our partners like PinkAid, offering compassion and support for everyone’s unique journeys to health. With Compassion and Love, Fran and Michelle PS: Photos are from last year at another special event we participate in with [Got Checked](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=83b7e84420&e=329089faf8), a cancer prevention group started by two of our life long friends. At their annual pumpkin decorating sale we sampled life-boosting wellness shots and helped raise funds for awareness. ![](https://organickrush.wpengine.com/wp-content/uploads/2020/10/Organic_Krush_October-Compassion_Awarness-1200x675-01.jpg "Organic_Krush_October-Compassion_Awarness-1200x675-01") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** October Compassion & Awareness 💕 --- ### [Pumpkin Spice Smoothie Time 🎃](https://organickrush.com/pumpkin-spice-smoothie-time-🎃/) **Published:** September 24, 2020 **Author:** Michelle Walrath **Excerpt:** What our resident smoothy master, Meredith, has to say: "This smoothie is full on fall feels in a cup, and is the only pumpkin spice drink I have all season since it's vegan, gluten-Free and no sugar added. **Content:** ## Pumpkin Spice Smoothie Time 🎃 ![](https://organickrush.wpengine.com/wp-content/uploads/2020/09/Organic-Krush-Pumpkin-Spice-Smoothy-1200px-01.jpg "Organic-Krush-Pumpkin-Spice-Smoothy-1200px-01") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic-Krush-Pumpkin-Spice-Smoothy-1200px-01.5") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic-Krush-Pumpkin-Spice-Smoothy-1200px-02") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Recipes **Tags:** Pumpkin Spice Smoothie Time 🎃 --- ### [Our Joy and Gratitude For You](https://organickrush.com/our-joy-and-gratitude-for-you/) **Published:** September 22, 2020 **Author:** Michelle Walrath **Excerpt:** There are so many wellness topics we want to write about each week, it's often hard to choose what we want to share in our bi-weekly newsletter. **Content:** ## Our Joy and Gratitude For You ### Dear Krush Enthusiasts, There are so many wellness topics we want to write about each week, it’s often hard to choose what we want to share in our bi-weekly newsletter. Today’s topic wasn’t on the list, but when it came time to write, the only message that kept bursting forth was one of deep joy and gratitude for you, our companions and customers. We are a forward thinking company that spends significant time thinking about how to make the world a better place for future generations. But, 6 months ago the world–overnight–flipped upside down, and admittedly knowing nothing about what was to come, we said to our clueless selves, we will stay steady, we will stay positive, we will stay present. Little did we know how much YOU would support that thinking, you would allow us to dig deep into the present moment and solely focus on what was in front of us that day. You, our guests, allowed this idealistic attitude to help our restaurants to thrive. You brought to us each day, enthusiasm, praise, support & kindness. Is there anything more we could ask for? When you showed up with a smile or called in your order, when you encouraged us to keep making more wellness shots, to keep ordering those organic groceries, to keep brewing the steaming hot organic coffee…you showed us that together, we were going to weather the scary present, therefore fortifying our future presence in the marketplace. Today our crew of 100+ persons smile when you walk in the door because we know, without you, our dreams to change the future of food wouldn’t be nearly as bright. [![](https://organickrush.wpengine.com/wp-content/uploads/2020/09/Organic_Krush-Gratitude-banner_1200px.jpg "Organic_Krush-Gratitude-banner_1200px")](https://organickrush.wpengine.com/wp-content/uploads/2020/09/Organic_Krush-Gratitude-banner_1200px.jpg) [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Gratitude-600px")](https://organickrush.wpengine.com/wp-content/uploads/2020/09/Organic_Krush-Gratitude-600px.jpg) So that’s it. Today’s note is just to thank you from the bottom of our hearts for being you, for being our partners and for showing up every day in support of organic food and juice served with a giant heaping of joy. With Deep Gratitude, *Fran and Michelle* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** Our Joy and Gratitude For You --- ### [Simple Meals the Kids Can Cook!](https://organickrush.com/simple-meals-the-kids-can-cook/) **Published:** September 15, 2020 **Author:** Michelle Walrath **Excerpt:** Some of our most rewarding parenting moments happen in the kitchen cooking alongside our children. It is especially rewarding when they cook a meal to feed themselves, skipping the phone call to the take-out place, and instead, raiding the fridge... **Content:** ## Cooking with Our Children “I think our job as parents is to give our kids roots to grow and wings to fly.” ~ Deborah Norville Some of our most rewarding parenting moments happen in the kitchen cooking alongside our children. It is especially rewarding when they cook a meal to feed themselves, skipping the phone call to the take-out place, and instead, raiding the fridge for ingredients that are healthy and delectable! It started when our kids were young, our attachment to teaching them their way around the kitchen. At first they experimented with serving us breakfast in bed (yumm, burnt toast and bowls of soggy honey nut cheerios)! But now, it has moved on to more sophisticated and healthy meals. Teaching them to create their own balanced meals is exciting to them and rewarding to us because it offers a lifelong skill set that will keep them on the path to healthy. It’s never too early (or late!) to start cooking with your kids. Where to start? Are there 5 breakfast, 5 lunch, and 5 dinner options you could teach them? Here’s an example of meals they could accomplish themselves in a day: Avocado toast for breakfast, quesadillas for lunch, grilled steak and vegetables for dinner! ![](https://organickrush.wpengine.com/wp-content/uploads/2020/09/Organic_Krush-Blog-cooking-with-our-children-600px.jpg "Organic_Krush-Blog-cooking-with-our-children-600px") **The shopping list could look like this for above mentioned meals:** - olive oil - avocados (buy extra so they can make guacamole too!) - eggs - sliced bread - cilantro - hemp seeds - tortillas - shredded cheese - can of BPA-free black beans - jar of salsa - sirloin or flank steak - broccoli - cauliflower With this list, you could get them set up for a few days of success, which is even more important now that kids are remote learning. When we run out the door to work in the morning, we feel a lot better knowing the fridge is stocked with simple items that let them put together a day’s worth of meals. It’s a huge confidence boost (not to mention health boost) when our kids can feed themselves AND also feed the family. We take turns which kid is serving family dinner at night. Check out this [adorable grilled steak video](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=5e772dddd3&e=329089faf8) that we made with our 18 year old boys! Teaching kids to cook might be the #1 way to give them wings to fly. It has brought us so much laughter, so much adventure, and great health. Keep an eye on our [Instagram](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=3c9e50a13f&e=329089faf8) and [Facebook](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=db761ea8cb&e=329089faf8) where we will be running a “cooking with kids” series. Satisfying selections such as acai bowl creations, smoothie boosters, lunch roll-ups and frittatas! Here’s to cooking up joy in your kitchen! Fran and Michelle **Have you heard about our back to school promotions?! Check them out below!** [BACK TO SCHOOL PROMOTIONS](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=151823554b&e=329089faf8) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Recipes **Tags:** Simple Meals the Kids Can Cook! --- ### [PUMPKIN SPICE SMOOTHIE RECIPE](https://organickrush.com/pumpkin-spice-smoothie-recipe/) **Published:** September 24, 2015 **Author:** Benjamin Jenkins **Content:** As much as we hate the end of summer, there’s something about the first sight of pumpkins that brings up feelings of warmth and stability. We love the vibrant color and nourishing qualities of pumpkin, and now that we can source an organic puree, (Pacific Pumpkin Puree) it’s a very simple addition to a morning smoothie! You may notice after a week or two of including this smoothie into your diet that your skin, hair and nails feel stronger and your waist feels a little slimmer— the fiber, vitamin A and diuretic properties of pumpkin are extremely powerful! Read more about seasonal ingredients and their health benefits in our Supercharge the Season ingredient guide. \[amd-yrecipe-recipe:2\] **Categories:** News, Recipes **Tags:** Pacific Pumpkin, PUMPKIN SPICE SMOOTHIE, recipe --- ### [KRUSH IT SMOOTHIE](https://organickrush.com/krush-it-smoothie/) **Published:** January 19, 2016 **Author:** Benjamin Jenkins **Content:** Parsley in a smoothie? Yup, delicious and refreshing (as well as aiding in digestion)! Here’s our secret recipe to this ginger-y, delicious, immune boosting smoothie: - 2 Cups frozen organic pineapple - 8 oz cold-press organic apple juice - 1/4 cup organic parsely - 1/2 inch of fresh ginger (peeled) Blend on high for one minute. ***Drink up!*** **Categories:** News, Recipes **Tags:** Krush It, recipe, Smoothie --- ### [The Benefits of Organic Coffee](https://organickrush.com/the-benefits-of-organic-coffee/) **Published:** December 30, 2019 **Author:** Benjamin Jenkins **Excerpt:** 20 years ago, When I first learned the concept of body burden--the amount of toxic load that is weighing you down--I felt empowered immediately to start improving the health of myself and my husband and kids. **Content:** ## The Benefits of Organic Coffee 20 years ago, When I first learned the concept of body burden–the amount of toxic load that is weighing you down–I felt empowered immediately to start improving the health of myself and my husband and kids. The most rewarding way to tackle your body burden is to choose the foods and beverages you consume the most of, and swap them out to be organic. In our home, one of the very first swaps was coffee and tea. Coffee and tea are two of the most highly sprayed (with pesticides) crops in the world. And since we consume those beverages every day it was really important to me that we not drink pesticides on a daily basis. Why would coffee and tea be sprayed with so many pesticides? This is a very unregulated industry. According to Purity Coffee, the US government does not have maximum residue limits (MRLs) for the amount of pesticides used on coffee beans. Coffee beans and tea leaves grow in environments that tend to be moist and wet; pesticides are used to control bug and pest invasions, but this means that if you drink conventional coffee you are also ingesting the pesticides. There is some argument that the pesticides burns off during roasting but I personally would never take the chance. Here’s an insightful read about what’s happening in the coffee industry. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **What can YOU do!** A lot! 1. **SHOP ORGANIC!** There are so many organic coffee and teas on the market. Commit to purchasing from those companies. Organic Krush carries a whole bean for retail and we only serve the Organic beans from ForFiveCoffee. 2. **ENGAGE!** Stay involved in the organic movement. While it’s a very personal choice to purchase organics, you will feel great knowing that you are not harming the earth or the farm workers when you choose to spend your money on organic coffee. This is one of my favorite organic newsletters which educates me regularly on what is happening in organic world: https://organicinsider.com/ 3. **SPEAK UP!** When you visit a coffee shop, Starbucks, or restaurants, ask if they serve organic coffee, and if they do not, ask them to consider it. The price is a bit higher for a restaurant to absorb but the benefits to the customer are tremendous. If they earn your loyalty, write them a great Yelp review! I LOVE coffee and I am committed to educating and sharing everything I have learned over the years so that we can all have our favorite drinks yet not load our bodies with too many toxins. A high toxic load leads to sickness and disease and I want to fight that every bit that I can. Pesticides are such a terrifying thing to me. When I don’t have control of the food my family is eating I get very anxious. I can’t help but envision the pesticides and toxins traveling through their gut and damaging their cells. Sometimes it’s unavoidable to eat or drink non-organic but WHENEVER possible please consider avoiding poisons: it will set you and your family up for great health success. **Recipe:** - 2 frozen banana halves - 6.oz coffee - 2.oz almond mylk (or other nut mylk) - 1 tablespoon almond butter - 1 tablespoon honey - pinch of sea salt - 1 cup ice *xo* Michelle **Categories:** Inspiration & Tips, News **Tags:** Benefits, Organic Coffee --- ### [Where Do I Start on The Journey To Health](https://organickrush.com/where-do-i-start-on-the-journey-to-health/) **Published:** January 9, 2020 **Author:** Michelle Walrath **Excerpt:** When you are looking to be healthy, it's often confusing to know which advice to listen to and which plan to follow. It can be really challenging to know how to fit all the healthy ideas that circulate into your life. **Content:** ## Where Do I Start on The Journey To Health When you are looking to be healthy, it’s often confusing to know which advice to listen to and which plan to follow. It can be really challenging to know how to fit all the healthy ideas that circulate into your life. At Krush, this is probably the question we get asked most often: Where do I start when I want to feel good? **There are 3 words in health that best summarize the journey:** Hydration, Fiber, Fats **1 – Hydration:** Our cells need hydration in order to thrive; Our cells need to be plumped up with hydration to do what they do best, which is to help your organs and systems function. YOU are the only one who can control the amount of water and fluids you take in. Some of our favorite choices: filtered water, lemon water, herbal teas, bone broths, homemade seltzers (I’m not a huge fan of all those aluminum can seltzers…to me, aluminum shouldn’t be a regular part of our drinking and eating). My #1 tip for securing enough hydration in the day is to start the day off with 2 large glasses of room temperature water. Room temperature is important because otherwise cold water shocks your digestive organs and affects their effectiveness. My #2 tip for hydration is to drink another large room temperature glass 30 minutes before each meal. Of course carrying a water bottle (never plastic!!) around with you throughout the day is always a good idea! Adding some lemon or other fresh fruit or herbs, like mint or basil, adds a really nice touch! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **2 – Fiber:** I can’t say enough about the importance of this element of food; there are two types of fiber: insoluble and soluble; Soluble fiber comes from foods that expand in water, like chia seeds, oats, beans or flax seeds; Insoluble fiber adds bulk to digestive tract and moves things along; foods like kale, broccoli, potatoes, or apples; both types of fiber are necessary! It’s so easy to add these foods in when you divide your day in segments: for breakfast, a fried egg with our sauteed kale detox salad, for lunch, roasted veggies with grilled organic steak, for dinner, a bone broth soup with quinoa and sweet potatoes, celery and zucchini! Top it off with a chia pudding and organic blueberries for dessert and you’re good to go! Here are some more great breakfast ideas, and [our instagram page](https://www.instagram.com/organickrush/?hl=en) is filled with tons of other veggie based bowls that are perfect for lunch and dinner! **3 – Healthy Fats:** If you grew up in the 80’s as I did, fats weren’t “allowed” because unfounded nutrition advice said fat will make you fat; This couldn’t be further from the truth. Healthy fats do brilliant things for your gut and brain, and now is the time to concentrate on adding this awesome food group into your life. Proper healthy fats soothe your gut lining and enhance brain function. I will start with Olive Oil, this simple incredible oil should always be organic, cold pressed, and extra virgin. All these good qualities matter because the least amount of disruption should happen to the olives when they are being processed. I also look for olive oil from a single source, such as Greece, or Morocco, or Italy that way the sourcing doesn’t contain olives from untraceable sources. I love MCT oil and coconut oil, ( I add to my Bulletproof coffee every morning) as well as nuts and seeds (in small handful sized amounts) that haven’t been roasted or salted. Healthy fish, like sustainable salmon, grass-fed steak, avocados (1/2-1 a day is plenty), and pasture-raised eggs add such great gut healing properties into you life. **These 3 words: hydration, fiber, healthy fats are key components of every day! And if you eat like this day after day, it adds up to great health!** We find it’s not hard to eat like this the majority of the time. But when we do go off the rails, we like to jumpstart ourselves with the most effective of meal plans: Our [3 day Vegan Detox Meal Plan](https://organickrush.wpengine.com/cleanses-meal-plans/#vegan_meal_plan) consists of 3 meals per day, with hydrating cold pressed juices, and a small high fiber snack. It’s amazing how quickly it gets us back on track, emotionally and physically; most people who do this cleanse lose 5-7 pounds, and feel a renewed sense of commitment to their daily choices. When you know what you are doing, healthy is not hard or confusing AND this is what inspires us at Organic Krush. We wish for health to come easily to all!! I truly believe you / we have the ability to control our health. It’s simple choices every day that add up to a lifetime of wellness. You’ve totally got this!!! Stay tuned for next week’s newsletter which will address the 3 main principles that guide you along the way every single day of the health journey! **Categories:** Inspiration & Tips, News **Tags:** Journey To Health --- ### [3 Strategies for Healthy Living](https://organickrush.com/3-strategies-for-healthy-living/) **Published:** January 18, 2020 **Author:** Michelle Walrath **Excerpt:** Last week we looked at 3 key pieces to the health puzzle: the concepts of incorporating hydration, vegetables and healthy fats are such important steps on the journey! **Content:** ## 3 Strategies for Healthy Living Last week we looked at 3 key pieces to the health puzzle: the concepts of incorporating hydration, vegetables and healthy fats are such important steps on the journey! This week, it’s getting a little more strategic, and takes a little bit of thought on your part. #### 1- Make a Plan It’s impossible to make progress without a plan. Ask yourself some directional questions and then form a strategy. Are you interested in a certain type of eating? Do you want to become vegan? Perhaps you would like to lose weight? More energy? Finding a great functional doctor, registered dietician, nutritionist or personal trainer can be part of the plan. We would love to connect you to various people we have met during these last 5 years. For a lot of us at Krush, our plan involves a [juice cleanse or vegan meal plan](https://organickrush.wpengine.com/cleanses-meal-plans/), because it kicks off 3 days of specific daily behaviors. Hydration, healthy fats and vegetables being the key parts of THE PLAN. Once we get these behaviors down, we find it easier to devote 80%+ of the week to sticking to a plan. “Daily routines help to make behaviors effortless and easy,” says [Susan Albers, Ph.D.](https://eatingmindfully.com/), clinical psychologist and author of 7 [mindful eating books](https://eatingmindfully.com/) “Once we get into the swing of things, we have to put very little thought into the new behavior.” Estimates vary, but according to experts, it takes at least two weeks, most likely two months, to establish a habit. Which is why at Krush we are constantly speaking to each other for support and motivation. Which brings me to the next strategy… #### 2- Community This concept is critical! Find at least one person who stands with you on a commitment to follow a plan. One of our favorite websites, [MindBodyGreen.com](http://mindbodygreen.com/), discusses the idea of community. As stated by neurologist and integrative physician Ilene Ruhoy, M.D., Ph.D. “Our health and our well-being are grounded in our connection not only with ourselves, but also our community, and the ecosystem. When we reach out, lean in, and open our hearts, our return is exponential.” When I make a plan to drink more water, drink less wine :), sleep more hours or exercise more, I state it to my family and my co-workers. Get your people on board for your plans, and support your people for their plans. It becomes so much fun to cheer each other on and hold each other accountable. In my current health journey, the goal for January is no alcohol Mondays-Thursdays. Why? Because I want to reduce sugars in my diet and see if it improves my energy levels. I mentioned it to friends, family and co-workers so they could hold me accountable. In the [Blue Zone](https://www.bluezones.com/) societies, which are the 5 zones in the world where people live healthily to 100 years old, one of the main tenets of their long healthy life, is Community. In my household, I create one month dinner menus, that include meals based on blue zone premises. Their community inspires my community so I can inspire others. Let me know if you would like a copy of that meal plan :)! #### 3- Eat Slowly One of my favorite health tips that I have ever come across: Your stomach does not have teeth. If you do not CHEW your food thoroughly with each bite you take, it burdens your organs too heavily with work that your teeth could have done in the first place. Try to chew each bite 10-20 times. While this may seem tedious it will create a practice of eating food that allows you to savor what you are eating, and almost surely, it will encourage you to eat a little bit less. Referring again to the special places in the world where people age gracefully, I am fascinated by this principal: Okinawans, in Japan, tend to follow the 80% rule, which they call “hara hachi bu.” This means that they stop eating when they feel 80% full, rather than 100% full. This prevents them from eating too many calories and overstuffing themselves. According to [Healthline.Com](https://www.healthline.com/nutrition/blue-zones#section3), another health website we love, the hormones that make you feel full only reach their maximum blood levels 20 minutes after you eat. I know many of us finish eating our meal within 5 or 10 minutes of beginning to eat. Peek at your watch or phone when you sit down to eat and set a 20 minute “meal time”. See if you can put your fork down between bites, have a conversation, write in your notebook, etc.. and try to extend your meal time. It will feel strange at first but you CAN adjust, and it has lifelong impacts (just ask the Okinawans :)!! These 3 practices: Making a Plan, Finding Your Community, and Eating Slowly, can have a dramatic impact on your lifestyle; we can all achieve anything for 3 days, but the goal for Organic Krush is to be a part of a lifestyle movement that encourages each and everyone of us to own our health, with small daily choices that add up to a lifetime of wellness. In future newsletters it would be fun to discuss more practices such as “crowding out the negative behaviors”, OR “eating for your blood type” OR “avoiding lectins”. Tell us what you’d love to learn more about and we will bring in the experts! **Categories:** Inspiration & Tips, News **Tags:** Healthy Living, Strategies --- ### [5 Ways to Kick Your Sugar Habit](https://organickrush.com/5-ways-to-kick-your-sugar-habit/) **Published:** January 23, 2020 **Author:** Benjamin Jenkins **Excerpt:** One of the topics that continues to come up with our guests has to do with sugar addiction. Sugar hides in so many different forms in processed foods, and it exists in so many different formats as an add-in. **Content:** ## 5 Ways to Kick Your Sugar Habit One of the topics that continues to come up with our guests has to do with sugar addiction. Sugar hides in so many different forms in processed foods, and it exists in so many different formats as an add-in. Sugar burdens our liver, because it forces our liver into fat storage mode. The most damaging sugars are the refined sugars: white and brown sugar, which have been stripped of all nutrients, and are actually processed with damaging ingredients. Unrefined sugars like: coconut sugar, turbinado, and sucanat, and natural sugars such as maple syrup and honey are better because they are not highly processed (Agave is highly processed BTW). But: ANY of these sugars when added into your digestive system, cause your liver to respond in the same way: fat storage. And artificial options are your worst of all: chemically derived substances like nutrasweet that not only affect your organs but also add a toxic burden to your bloodstream. When you consume artificial, it causes the same blood / liver response, plus you have now added in harmful toxins. Stay away! There are alternative sugars like monk fruit and stevia and xylitol / erythritol plant sugars. This article [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=08ca29ed98&e=089741f5d1) does a great job dissecting the alternative sugars. [The American Heart Association](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=a09ade9e02&e=089741f5d1) recommends limiting the amount of [added sugars](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=51b528e50b&e=089741f5d1) you consume to no more than 6 teaspoons per day for women and 9 teaspoons per day for men. That can add up very quickly if you are not conscientious about what you are drinking and eating in a day. An Arizona Iced Tea. A Gatorade or Vitamin water. A Frappuccino or a Coca Cola or any other soft drink. This is what vending machines at eateries whose names I won’t mention 🙂 are filled with. Wine and Beer have added sugar. Individuals who drink one to two sugar-sweetened beverages per day have a 26 percent higher risk for developing type II diabetes. A few years ago, we were a part of creating the film called [Fed Up](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=003b56b5bf&e=089741f5d1). The evidence is very clear and the esteemed [Dr. Lustig](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=c9058cd54b&e=089741f5d1) and [Dr Mark Hyman ](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=364039edc7&e=089741f5d1)have called out the sugar industry as a main culprit in obesity, cancer, alzheimers, and heart disease. Sugar is highly addictive (cocaine addicted rats choose sugar over cocaine in lab studies), but you DO have the power to break the habit. I feel the best way to get sugar addiction out of your life is to “crowd it out.” Begin to overwhelm your life with so many good for you choices, that sugar starts to lose its place in your cravings. You must begin to choose a balanced diet: Salad Greens and sauteed greens, and vegetables like cauliflower and broccoli can actually begin to change the composition of your blood, to be more like the “blood” of a plant. Imagine if your insides could thrive like that of a vibrant plant? That’s why we love green juice!!! Make vegetables central to every meal you eat in a day, and the fiber and the nutrients will crowd out the gut / brain craving for sugar. Healthy fats and Proteins fill up your soul, your gut, and satisfy your brain’s pathways. I know people who eat a tablespoon of high quality olive oil everyday. I carry [small bottles of olive oil](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=6b1f5c26a2&e=089741f5d1) with me and pour over every salad and plate that I eat. Many of us blend MCT oil into our coffee, and carry cashews and macadamia nuts in our snack bags in our cars. (On that note, it’s so important not to let yourself crash during the day. Plan ahead!!! ). Proteins are so important here too. Proteins take longer to digest than breads and pastas, so they allow you to feel satiated longer. We don’t love the highly processed meat alternatives that are hitting the market, but we do love chia, hemp, chickpeas, black beans, quinoa, oatmeal, and lentils, nutritional yeast, and spirulina! Eat spices. Spices like cardamom, cinnamon, cayenne, turmeric, etc etc, satiate the various parts of your palate, and tell your gut that you are doing A-Ok. Keep little shakers around your home / office that you can add to your water, tea, and meals. High quality Himalayan sea salt does wonders for balancing your digestive system. Hydrate . It sounds so simple but many of our cravings stem from lack of hydration. Only YOU can determine if you are setting yourself up for success in this department! Do you carry stainless steel refillable water bottles with you all day? Krush has filtered water, just ask and we will fill up any bottle for you! Do you drink two large glasses of water before you have that morning cup of coffee? How about a glass before you eat? I flavor my evening water with fresh grated ginger and a squeeze of lemon and a dash of cardamom. I know, crazy, but it’s working as a substitute for wine right now :), and it’s delicious! Plan your treats: we really like dark chocolate, coconut yogurts, seaweed snacks, edamame, organic nuts, homemade trail mixes, chia puddings, whole fruit smoothies, crunchy fresh vegetables, a whole apple, an orange. Eat a piece of whole fruit in a day and you will get a kick from the natural sugars and enjoy the simplest sugar nature has to offer! For most people, sugar reduction is a process. I’m not really a person who enjoys changing habits in a “cold-turkey” style. I like to take it slowly and make changes that are permanent. I made my way through college on diet Mountain Dew and Swedish Fish. (and I was a health major!!!) I have been sugar addicted and I remember the cravings, the crashes, the exhausted, dehydrated feeling at the end of every day. If you have a sugar addiction, there are so many helpful websites and books, and if you are trying hard to reduce sugar, I 100% believe, you can do it by making a plan, planning ahead, traveling through your day with snacks, and filling your life up with the above mentioned AMAZING choices. **Categories:** Inspiration & Tips, News **Tags:** 5 Ways, Kick Your Sugar Habit --- ### [A Quick Understanding of GMO's](https://organickrush.com/a-quick-understanding-of-gmos/) **Published:** January 30, 2020 **Author:** Michelle Walrath **Excerpt:** In the year 2000, when I was pregnant with my first child, I started to learn surprising information about some dramatic changes happening in the world of food. In the early 1980's, large chemical corporations like Monsanto were taking over how our food was grown by selling our farmers Genetically Modified seeds. **Content:** ## A Quick Understanding of GMO’s In the year 2000, when I was pregnant with my first child, I started to learn surprising information about some dramatic changes happening in the world of food. In the early 1980’s, large chemical corporations like Monsanto were taking over how our food was grown by selling our farmers Genetically Modified seeds. A GM seed, aka GMO (genetically modified organism) is the result of a laboratory process where genes from the DNA of one species are extracted and artificially forced into the genes of an unrelated plant or animal. The foreign genes may come from bacteria, viruses, insects, animals or even humans. The term “genetic modification” is used both commonly and legally to refer to the use of recombinant DNA techniques, in ways that are not possible or desirable in nature, to transfer genetic material between organisms. This concept of genetic modification brings about alterations in the genetic makeup and in the properties of the organism developed. This technique using genetic engineering is highly mutagenic and leads to unpredictable changes in the DNA and the proteins produced by the GMO that can lead to toxic or allergic reactions. https://seedsofdeception.com/what-is-gmo/ 20 years ago this struck me as such an outlandish and scary situation. Perhaps because I was sensitive to world events that would affect my child, perhaps because I grew up in an Italian-Irish family in which we enjoyed growing a garden and sharing food as a source of health and well being, perhaps it was because I had a health education degree and felt blindsided that this knowledge had eluded me up until now. Or maybe because is was just downright scary that chemical companies would control the growing of our food supply. As often is the case, once you learn something it is hard to unlearn it. I studied, read, and educated myself with what was happening in the GMO industry. The main reason that GMO’s have been created is to work with the pesticide industry to enhance the functionality of those pesticides. Farmers spray pesticides to control insects, rodents, and weeds. But the dilemma is that when they spray pesticides they must be careful not to affect the growing plant itself. The GMO industry determined that if they could inject the DNA of our plants with the “DNA” of the pesticide, this would allow the plant to resist the destructive effect of the pesticide. “Herbicide tolerance lets the farmer spray weed-killer directly on the crop without killing it.” During these last 40 years, in America, the majority of our corn, soy, sugar, canola, and cotton seed plants are now grown using genetically modified seeds. Also, zucchini, squash, papaya and even apples, potatoes, and tomatoes, wheat and salmon are now heavily affected by the GMO industry. According to the Institute For Responsible Technology, the two main traits that have been added to date are herbicide tolerance and the ability of the plant to produce its own pesticide. These results have no health benefit, only economic benefit. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) You may have questions about WHO allows this (our government), WHERE are the long term studies showing it is safe to consume GMO’s (there aren’t any) , WHEN will this end (when American consumers speak up), or WHAT can be done (here’s my top 5 list): 1. Watch these movies: GMO OMG, Biggest Little Farm, and this educational video from Jeffrey Smith 2. Read these websites and books: Institute for Responsible Technology, Seeds of Deception, Robyn O’brien 3. Shop according to this guide: [nongmoshoppingguide.com](https://nongmoshoppingguide.com/) 4. When you grocery shop, Look for this Seal [nongmoproject.org](https://www.nongmoproject.org/product-verification/) 5. Speak Up for Organic Farms and Food and Read Stories of Success [realorganicproject.org/donate](https://www.realorganicproject.org/donate/) [justlabelit.org](http://www.justlabelit.org/just-label-it-news-roundup-12-21/) I always hear people say, “All these allergies didn’t exist when I was a child,” or “There didn’t used to be so much disease and sickness, ” or “Why is wheat causing so much trouble for people?”. Well when chemical companies take nature’s beautiful bounty and inject the DNA of our plants with pesticides, toxins, bacteria and DNA from other species.. what do we think our bodies and our guts will do with the unrecognizable, indigestible, un-real “food” that is going into our system? Our immune system has no choice but to over react, to attack, to question what was added into our gut. Because 70% of our immune system is found in our digestive tracts, the foods that we eat and the chemicals that they contain can have a significant impact on our health. (http://www.allergykids.com/our-research/preventing-food-allergies/ ) Thus we have high allergy rates, high asthma rates, high ADD/ADHD rates.. the list goes on. Human bodies are not meant to ingest pesticides and toxins and our guts are screaming at us to tell us.. stop GMO foods, stop eating the pesticides that have been added to so many of our foods. I find it really hard to digest this information, every time I read it and write it. It is unacceptable to me that big $$ can control our food supply. Food is our medicine, our nourishment, our source of joy and satisfaction. Food belongs in the hands of farmers who understand life cycles, soil, and the well being of society. It is these farmers we need to be supporting with our voices and our dollar. **Categories:** Inspiration & Tips, News **Tags:** Understanding GMO's --- ### [Holiday Help From Our Founders](https://organickrush.com/holiday-help-from-our-founders/) **Published:** December 19, 2019 **Author:** Benjamin Jenkins **Excerpt:** At Organic Krush, we care about health and wellness year-round. Even so, it's right about now that we get crazy passionate about setting ourselves up for good habits in the upcoming new year. **Content:** ## Holiday Help From Our Founders At Organic Krush, we care about health and wellness year-round. Even so, it’s right about now that we get crazy passionate about setting ourselves up for good habits in the upcoming new year. During this time of giving and receiving we thought we’d take a moment to suggest some wellness gifts that you can either jot down on your own wish list or gift to someone you care so much about that you want them to stay healthy forever! My bedroom and kitchen are the #1 and # 2 place that wellness begins. **In my bedroom I insist on chemical and toxin free:** Our bedding is from a [Coyuchi](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=982cc5c00a&e=2fc9bb13ce), a company driven by a deep reverence for nature and a desire to fill homes with sustainably sourced, ethically made goods! Sleeping should be the guaranteed 8 hours a day in which you are not surrounded by toxins! I also love beauty products that eliminate all toxins from my skin care routine. We do not have good regulation in the US for skincare and there are more than 26,000 untested chemicals that are allowed into our beauty products. This is an area you can control – take a look at some of my favorites: [Annemarie Gianni](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=c9212de0c8&e=2fc9bb13ce) ~ a wild crafted line of skin and beauty products that has fantastic results. [Aurum Rose](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=4b63e0d541&e=2fc9bb13ce) ~ located right here in Cold Spring Harbor, the collection on the Aurum Rose site is curated by a woman who deeply cares about your health. [Botanica Bazaar](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=f93bba9f1e&e=2fc9bb13ce) ~ a boutique in Amagansett inspired by European Apothecaries, and healing approaches from around the world. [Odacite](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=28e0da78e8&e=2fc9bb13ce) ~ an incredible skincare company started by a breast cancer survivor who made the connection between good health and the necessary elimination of as many toxins as possible in our lives. [Tata Harper](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=d6b151662a&e=2fc9bb13ce) ~ this line was one of the first that committed to a truly organic regiment. I was privileged to be one of her first customers, about 10 years back, when she was launching her products in the Hamptons area. Tata herself has a farm and the ingredients of her products are grown right there in her domain. Some other very simple bedroom products I keep around: [A heating pad](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=e8882509c8&e=2fc9bb13ce) ~ My chiropractor taught me about this necessity. I go to bed and wake up to heat, setting the pad in whichever area of my body needs some extra attention. The heat encourages the blood flow to the respective area, and this has been a game changer in my neck, back, and hip comfort. Working at a computer and standing on our feet all day can be very straining and the simple act of 10 minutes of heat therapy can do wonders for post workout comfort! An essential oils kit ~ there are so many options in this department and I personally feel love for both [DoTerra ](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=85a2da3128&e=2fc9bb13ce)and [Young Living](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=b7c341e20c&e=2fc9bb13ce). The kits are so great because they allow you to find scents that resonate with you, while creating a home / workspace that engenders healthy mental and emotional wellness. **Now on to my kitchen:** Organic Coffee and Tea – Here’s the thing with coffee and tea; These two staples are two of the most highly sprayed (with pesticides) crops in the world. At Organic Krush we carry my absolute favorite brand of organic coffee. It’s mellow and smooth and amazing flavor. It’s roasted by Four Five coffee and is available as whole beans or ground, at any of our locations. My second favorite place to get coffee is [Bulletproof Coffee](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=b0e5ec203f&e=2fc9bb13ce); they do a great job with sourcing and with booster products to coffee that I find really enhance my day! There are a couple great organic tea companies, my favorite being Serendipitea. They carry both loose leaf and tea bags and they have a wide range of flavors. I drink one cup of china green tea daily, as all studies show that green tea is one of those magical antioxidant filled additions to your life that can reap major health benefits. [Best Lemon Press](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=dac98e09c9&e=2fc9bb13ce) – this is a simple idea, but a game changer when adding healthy little habits into your life; on a daily basis, drink a big glass of lemon water to balance your system and improve digestion. For a holiday gift, why not purchase a pretty crate, stack it with lemons, and add this little gadget along with it! We are also growing a [lemon tree](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=3dacff2220&e=2fc9bb13ce) in our home and that has added the most adorable little fruits to our life! Subscription services for life’s staples are also an exciting gift because each month your friends and family will continue to be surprised. My Favorites: [Thrive Market](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=0b03949bcd&e=2fc9bb13ce) [Butcher Box](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=0e346f4c10&e=2fc9bb13ce) [Dry Farm Wines](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=4e7f11519d&e=2fc9bb13ce) A really important part of your life to take care of is the amount of electromagnetic frequency (EMF’s) you are exposed to. I spend a lot of time thinking and talking about this because I feel we are doing a lot of damage to ourselves by “ingesting” too much radiation. I have a few strict policies. Blue tooth devices are adding much body burden to people’s lives. All of the wireless ear buds and bluetooth devices in our homes are adding extra radiation. Anything you can do to reduce radiation can only be helpful to your health. Please consider: Turn off wi-fi at night in your home as this will keep the wireless signal at bay for those 8-10 hours. Use corded ear buds, like these. Simple and functional. Any blue tooth device against your skull is contributing radiation directly to your brain. Please make sure not to hold the phone to your skull, or to drive with it on your lap. Keep a distance between yourself and your phone. I also really like these protective sleeves from [Safe Sleeve](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=900391c332&e=2fc9bb13ce); All of our devices emit harmful radiation waves. Whatever we can do to reduce impact of radiation is important. This company has created cases that incorporate **Radiation Shielding Technology** that has been tested in an FCC accredited lab to show **reductions of Electromagnetic Radiation up to 99%**. Unlike most other products, it blocks ***multiple* types** of radiation from your electronics: up to 99% of Radio Frequencies (RF), up to 92% of Extremely Low Frequencies (ELF), and Thermal (heat). My final suggestions for ending the year and transitioning to your best year ever have to do with education and planning! I have so many wellness books I love, and here are a few truly inspirational ones! [The Little Book of Healthy Beauty](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=d179386810&e=2fc9bb13ce) by Dr. Pina LoGuidice (sits on my kitchen shelf and I refer to it always) [The Simple Healing Cleanse](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=f66f65b2fa&e=2fc9bb13ce) by Kimberly Larson (brilliant ayurvedic guide) [Medical Medium Life Changing Foods](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=068e57315d&e=2fc9bb13ce) by Anthony Williams (insightful information about the energy of food and healing) [Tapping Solution](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=4ebfeb0564&e=2fc9bb13ce) by Nick Ortner (major stress reduction) [Chloe Flavor](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=16b8a0d0da&e=2fc9bb13ce) by Chloe Coscarelli – (vegan recipes that inspire!) I keep these [Paper Source Planners](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=09cdc388ee&e=2fc9bb13ce) with me at all times, so I can jot down my workout and my current reading. That way I always have a reference for where I am at on my health journey. There are two main goals I have in my wellness journey: create sustainable habits that I can repeat over and over gain AND most importantly, find ways to reduce my body burden. Anything that weighs me down needs to be eliminated, anything that lifts me up, needs to take top priority. SO here goes for a list that you can treat yourself or someone you love to! Why not create a wellness box to gift your son or daughter, your parents, your spouse, your friend? It will be the gift that keeps on giving all year round! Here’s to thoughtful shopping! XO, Michelle **Categories:** Inspiration & Tips, News **Tags:** Help from our Founders --- ### [An Exciting Happening at Organic Krush: The Launch of our Vegan Menu](https://organickrush.com/an-exciting-happening-at-organic-krush-the-launch-of-our-vegan-menu/) **Published:** February 13, 2020 **Author:** Michelle Walrath **Excerpt:** Ever since we opened the doors to our first location (Woodbury, May of 2015!!) we have been conversing with our customers to determine what makes them happy, what makes them feel healthy... **Content:** ## An Exciting Happening at Organic Krush: The Launch of our Vegan Menu Ever since we opened the doors to our first location (Woodbury, May of 2015!!) we have been conversing with our customers to determine what makes them happy, what makes them feel healthy, and what foods and juice they crave on a daily basis! The conversations are so much fun, because we are learning, exploring, testing and tasting! In recent months, more and more requests have come in for a specific Vegan Menu. We are so excited to share that it has launched, and so impressed by our customers for choosing such a healthy and light (on body and planet) way to live. Years and years ago (prior to opening Krush) I was devouring books by [Michael Pollen](https://michaelpollan.com/?utm_source=Organic+Krush+Website+Harvest+list&utm_campaign=d1953dd665-EMAIL_CAMPAIGN_2020_02_13_12_20&utm_medium=email&utm_term=0_53b763314d-d1953dd665-), esteemed author and foodie. We love his guiding philosophy: *“Eat Food, Mostly Plants,* ” as it encourages a thoughtful way to approach eating. Combined with another one of his quotes, “*If it’s a plant, eat it. If it was made in a plant, don’t,* ” we believe people will be at their healthiest if they follow his simple wisdom. Also since the day we opened our doors, we have offered more than 100+ vegetables, fruits, nuts, seeds, fresh herbs, dressings, sauces and other plant based ingredients to our customers. The options are endless for creating inspirational meals! And now we have a simple and clear Vegan Menu to guide anyone interested in trying a purely Vegan approach to breakfast, lunch, dinner and snacks in between! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) In recent years, more and more scientific studies are being done to compare a vegan to non-vegan lifestyle. There are some fascinating **improved health results,** detailing weight loss, lower BMI, improved blood cholesterol and blood sugar levels, & increased fiber, for both children and adults. The summary of these studies can be found [here](https://www.healthline.com/nutrition/vegan-diet-studies?utm_source=Organic+Krush+Website+Harvest+list&utm_campaign=d1953dd665-EMAIL_CAMPAIGN_2020_02_13_12_20&utm_medium=email&utm_term=0_53b763314d-d1953dd665-#section1). On a personal note, I eat vegan 80% of the time (Of the average 21 meals I eat in a week, easily 17 of them are Vegan). When I do eat meat, the meals are vegetable centric, with a small portion of grass fed steak or salmon. (I’m a [Type O blood](http://dadamo.com/?utm_source=Organic+Krush+Website+Harvest+list&utm_campaign=d1953dd665-EMAIL_CAMPAIGN_2020_02_13_12_20&utm_medium=email&utm_term=0_53b763314d-d1953dd665-) type and in all my learnings and readings over time, I feel my best when I have small amounts of grass fed meat in my diet). I do not eat dairy but instead enjoy cashew mylk and oat mylk. Breakfast is either bulletproof coffee, avocado toast, or hearty smoothie (Chocolate Hulk!!!) Lunch is often a kale detox salad, roasted vegetables or a veggie based bowl topped with salmon or steak; If I eat animal protein at lunch, I do not eat it for dinner and instead have large salads, topped with tons of olive oil and nuts & lemon or soups and stews or veggie tacos! I also partake in our [**3 Day Vegan Meal Plan/ Cleanse**](https://organickrush.wpengine.com/cleanses-meal-plans/?utm_source=Organic+Krush+Website+Harvest+list&utm_campaign=d1953dd665-EMAIL_CAMPAIGN_2020_02_13_12_20&utm_medium=email&utm_term=0_53b763314d-d1953dd665-#vegan_meal_plan) 4x/ year, so that I have 12 concentrated days per year that lower my body burden, reduce cravings, and overall just lighten up! It has the tastiest recipes and always manages to reorganize my eating and hydration. We are REALLY excited about the launch of our new Vegan Menu! Stop by and tell us what you think! Towards Great Health! *Michelle* **Categories:** News, Promotions **Tags:** Organic Krush Vegan Menu, Vegan Menu launch --- ### [A Quick Chat About Canola Oil: A Letter from Michelle](https://organickrush.com/a-quick-chat-about-canola-oil-a-letter-from-michelle/) **Published:** December 27, 2019 **Author:** Benjamin Jenkins **Excerpt:** Most newsletters right now are about joy and being merry. And while I do feel personally joyful, there is something that is seriously bothering me about the food industry and I am taking to this newsletter to share. **Content:** ## A Quick Chat About Canola Oil: A Letter from Michelle Most newsletters right now are about joy and being merry. And while I do feel personally joyful, there is something that is seriously bothering me about the food industry and I am taking to this newsletter to share. When we started Organic Krush, we had “rules” for our kitchen: 100% organic fruit and vegetables, a gluten-free bakery, NEVER pasteurized juices, and NEVER canola oil, corn oil, or soybean oil in the kitchen! We were aware that most other restaurants used those oils in bulk (due to their low cost and high frying temps) but we KNEW these oils were GMO’d and high in all the wrong types of fat. Our easy substitutes: safflower oil, coconut oil, grapeseed oil, butter, olive oil. Delicious, healthy, and yes… more expensive. **This was a cost we choose to absorb because the impact on our health is dramatic.** The reason I am bringing this up now is because my recent experiences going out to dinner have led to un-joyful feelings (lethargy, headaches, etc) the next day. (December was a very social month :)!! And for me, I know it’s because of the oils the restaurants are using to cook our food. The most commonly used food in restaurants is canola and corn oil. We all know by now that corn oil is terrible for us, but have you spent time researching canola oil? Do you know what Canola oil is? What does a canola plant look like? Where does canola grow? Exactly. Nobody knows what canola is, yet it is the most widely used ingredient in the restaurant industry. I happen to know what canola is because for the last 15 years it sits on my “Do Not Ever Eat / Serve” list. Canola – or rapeseed – is a plant that was discovered in Canada. Scientists crossbred the rapeseed plant to create a canola plant that has seeds that can be used to create oil. In typical high-industrial food production fashion, the plant is now genetically modified to be able to tolerate hefty doses of herbicides. To clarify, a plant was developed by scientists, and then genetically modified (it’s internal gene structured was altered) to be able to tolerate abundant spraying of herbicides. That way, farmers can grow this crop– spray massive amounts of herbicides to kill everything surrounding the crop while allowing the Canola plant to live. Then the canola plant and seeds are harvested and turned into … cooking oil. Its cheap, its abundant, and this oil has become the main ingredient in processed foods (check your oat milk ingredient list and let me know what you see) and restaurant cooking. **It’s time to take a stand and we can’t do it alone. Here are some suggestions:** 1. At home, do not purchase Canola, corn or soybean oil. Have fun with healthy fats and oils like Butter, Ghee, Olive oil, grapeseed oil, safflower oil, avocado oil, pumpkin seed oil. In your frying pan, cook at lower temps if you are using the seed oils. 2. Add olive oil after cooking. Use steam, roasting, or an air fryer.. then top off the meal with beautiful delicious oil. 3. Here’s the most important step: When you are at a restaurant.. ask you server what type of oil the restaurant uses for cooking. When they tell you canola, ask if they would consider switching in the near future to safflower or grapeseed or butter. If we don’t speak up, things will never improve. The more a customer requests, the more change there will be. I’m sure of it. 4. For now, if you want to feel good after a night out, do what my partner Fran does.. order salads with no dressing. Just olive oil on the side. Order the freshest items you can pluck off the menu choices and eat lightly. I’m all for lean meats, perhaps the restaurant grills them and there is minimal oil involved. 5. When you visit Organic Krush, let us know how happy you are with our oil choices :)! It would mean the world to us. Here’s to joyful customer engagement and changing food one restaurant at a time! **Categories:** Inspiration & Tips, News **Tags:** Canola Oil, Letter from Michelle, Quick Chat --- ### [8 February Foods We're Krushin' On](https://organickrush.com/8-february-foods-were-krushin-on/) **Published:** February 6, 2020 **Author:** Michelle Walrath **Excerpt:** One of my sisters always says to me, "How do you know what to choose to eat each day? How do you customize your bowl and know that all the ingredients will taste good together?" **Content:** ## 8 February Foods We’re Krushin’ On One of my sisters always says to me, “How do you know what to choose to eat each day? How do you customize your bowl and know that all the ingredients will taste good together?” It’s a great question, and I have ideas to share: One of the things that’s amazing about seasons, is that different fruits and vegetables grow ~and nourish us~ at different times of year. In winter, I actually crave the vegetables that are in season at farms around the country. Also in winter, our bodies want to be nourished by foods that are warming, comforting, deep in color, and high in vitamin C. Before I make my bowl, I ask myself how hungry I am, and what the rest of my meals that day will look like. If I’m really hungry and haven’t had a proper meal yet, then I go for a hearty **grain + greens + veggie + protein bowl**. If I have eaten already that day or have a big meal coming up, I go for **salad greens + veggies+ various protein**, and keep it a little lighter! [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://organickrush.wpengine.com/wp-content/uploads/2020/02/Organic-Krush_FebruaryFoods-900x700-01.jpg) **Bone Broth –** I often make my lunch or breakfast meal into a bone broth. Bone broth, due to its collagen and red blood cells, makes our joints feel happy and our gut linings composed and strong. My go to Bone Broth bowl: celery, sautéed kale, lemon juice, sweet potatoes, soba noodles and salmon if I’m really hungry. The most *famous* bone broth we sell is called *The Mer*: chili oil, apple cider vinegar, turmeric, ginger. So healing, so spicy, so delicious! For a homemade recipe and more info on Bone Broth see [here ](https://organickrush.wpengine.com/bone-broth-the-health-drink-du-jour/). **Brussel Sprouts –** These cute little vegetables are packed with flavor and health benefits; According to [Dr Axe](https://draxe.com/nutrition/brussels-sprouts-nutrition/), they are known to fight cancer because of their high antioxidant concentration. I love the way Krush cooks them, roasted at high temperature to get them a little crispy on the outside and soft on the inside; these get added to my bowls at dinner time regularly! **Carrots** **–** It’s interesting how temperature affects how vegetables grow. Chilly conditions cause carrots to convert stored starches into sugars to keep the water in their cells from freezing. This makes carrots taste extra sweet in cooler weather. In fact, carrots harvested after a frost are often called “candy carrots.” This vegetable also happens to be highly nutritious. Carrots are an excellent source of beta-carotene, which can be converted to vitamin A in the body. One large carrot contains 241% of the daily recommended intake of vitamin A~ which is amazing for immune function and eye health! Our Immunity Shot and our Fighter cold-pressed juice use both carrots and citrus, and were made specifically to help us all get through winter! Fran, my partner, makes a mouth watering bowl most days of grilled chicken over lettuce, adding avocado, basil, roasted carrots, zucchini, and lemon and olive oil dressing! **Lemons and Citrus –** During the dark days of winter there is a reason that citrus fruits grow: they add an abundance of vitamin C to our immune system. I’m actually growing a lemon tree for the first time (this brings A LOT of joy) so I find myself squeezing lemons into and onto everything! At Krush, I choose the Lemon Herb dressing for every bowl, I add lemons in my broth bowls, and I devour our cold pressed juices with this citrus fruit. So far I have made it through winter without getting sick!!! I love this article [here](https://www.rebootwithjoe.com/benefits-of-eating-seasonally/) about citrus in winter. **Kale –** I love myself some sautéed kale! Almost every bowl I create starts with a base of this vegetable. If I’m really hungry and needing some carbs, I split the bowl with 1/2 kale and 1/2 quinoa. Kale contains water, which helps reduce skin dryness, as well as being high in vitamin K, which helps with boosting circulation and protecting the liver. I love kale either sautéed, raw, massaged with lemon and EVOO and salt or in a cold pressed juice. Mushrooms – Because Mushrooms support the immune system I tend to add these to most of my dishes as well. Mushrooms contain varying degrees of protein and fiber. They also contain B vitamins, as well as a powerful antioxidant called selenium which is what helps to support the immune system and prevent damage to cells and tissues. Have you tried our veggie frittata or breakfast wrap? The mushrooms are crazy good in these dishes. **Red cabbage** **–** This vegetable is so pretty, it’s a must for most bowls I build. It’s also high in vitamin C: one cup of red cabbage contains 85% of the daily recommended intake of vitamin C and high amounts of vitamins A and K. The bright color of this vegetable comes from pigments called anthocyanins. Anthocyanins belong to the flavonoid family of antioxidants, which have been linked to so many health benefits. Read more about this [here](https://www.healthline.com/nutrition/healthiest-winter-vegetables#section8). **Turmeric** **–** Turmeric is such a potent healing herb; it reduces inflammation and helps the liver detoxify; you can grate fresh turmeric or use a powder, or even juice it. We do all those culinary approaches at Krush, and I enjoy them all. I think because it has a bitter taste, it actually reduces my sugar cravings and certainly helps me drink an alternative beverage to wine on the evenings I choose not to have alcohol. Mixed with lemon, cinnamon, and a little ginger…hmm it makes my brain happy just thinking about it! I love this book that we carry at Krush, called [Eat Beautiful by Wendy Rowe](https://wendyrowe.com/wellness/eat-beautiful); she dives into the benefits of so many different foods and it inspires me to constantly add and explore! Our tahini turmeric dressing is a great dressing for any bowl you may build! There are so many extra toppings I love: items like avocados, cashews, a fried egg, sunflower seeds, walnuts, olive oil.. these contribute healthy fats to my bowls and offer variety each day! So…final bowls for the win: Kale with roasted carrots, mushrooms, red cabbage, walnuts & salmon, topped with lemon herb dressing OR grilled chicken with avocado, basil, roasted carrots, and zucchini! Notice the combo of winter veggies with healthy fats and proteins! We are Krushin’ on these February foods! Try a **Krush Your Own Bowl** with one or two or three of these ingredients and you will be adding such depth and nutrition and beauty to your winter eating plan! [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://organickrush.wpengine.com/wp-content/uploads/2020/02/Organic-Krush_FebruaryFoods-900x700-02.jpg) **Categories:** Inspiration & Tips, News **Tags:** 8 February Foods --- ### [Our Culinary Wellness Journey](https://organickrush.com/our-culinary-wellness-journey/) **Published:** November 17, 2019 **Author:** Michelle Walrath **Excerpt:** Recently, Fran and I embarked on something very exciting, something very personal to us. One of our customers, Mia Russo Stern, shared with us that she had developed a cooking and educational wellness course called Brooklyn Culinary. **Content:** ## Our Culinary Wellness Journey Recently, Fran and I embarked on something very exciting, something very personal to us. One of our customers, [Mia Russo Stern](https://www.mindbodygreen.com/wc/mia-russo-stern), shared with us that she had developed a cooking and educational wellness course called [Brooklyn Culinary](https://brooklynculinary.com/). After a little bit of discussion, but mostly following our gut instinct, we joined in to Mia’s online culinary school . Within a week a large red binder filled with recipes and instructions was shipped to our homes. What an amazing 12 Module course that Mia created!! It took Fran and I about 26 weeks to get through it. The entire course is centered around plant based cooking and eating, and via online videos, Mia discusses in depth the benefits of all the plants and their phytochemical healing powers . Mia is a breast cancer survivor and used the power of plants to help her heal and be well!!! Now cancer free she continues to eat a plant based diet, which is why she was so passionate about sharing this course with others. Fran and I took the modules very seriously! We would get together, with a pre-planned list of healthy ingredients, and we would start following the online videos and recipes. We even had to take quizzes and tests. No surprise, we nailed them 🙂 ; We had such a good experience going through the course together because it lightened the prep work load, and it allowed us to discuss the various ingredients. After these weeks of planning, cooking, experimenting, and reading / researching, we earned our Culinary Wellness Professional certificates! Some of our favorite dishes centered around healthy snacks like power balls, easy breakfasts like chia puddings, and incredible lunch and dinner recipes that we fed to our entire families! We also loved the course encouraged us to develop our own recipes, based on our likes and needs! [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://organickrush.wpengine.com/wp-content/uploads/2019/11/Organic_Krush_culinarycoursefran-600px.jpg) [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://organickrush.wpengine.com/wp-content/uploads/2019/11/Organic-Krush-culinarycoursemichelle-600px.jpg) **Here is one recipe Fran and I developed together:** The Gratitude Energy Truffle (because we felt such gratitude for the course!) - 1.5 cups old fashioned rolled oats - 1.5 cup Almond Butter (or peanut butter) - 1 tbs honey - 2 tbs hemp seeds (or chia seeds) - 1/2 c. dark chocolate chips - 1/2 cup chopped cashews - 1 tsp vanilla - 1/4 tsp sea salt Mix all ingredients, with your hands, in a large mixing bowl. Form 1 inch balls. Pop into mouth (or fridge) and enjoy!! Makes about 15 truffles. [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://organickrush.wpengine.com/wp-content/uploads/2019/11/Organic-Krush_culinaryschoolenergytruffles-900x600-01.jpg) One of the most satisfying parts of being Organic Krush founders is that we get to meet communities of like minded people. So much of our day is spent chatting with our guests and employees about health and wellness and the amazing properties of clean organic food. Brooklyn Culinary gave us an even stronger belief in the power of eating an organic plant based diet to cure many of life’s ailments as well as provide us all with great energy and health!! Small Choices, Lifelong Wellness! *Michelle* [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://organickrush.wpengine.com/wp-content/uploads/2019/11/Organic-Krush_culinary-wellness-certificate-900x600.jpg) **Categories:** Inspiration & Tips, News **Tags:** Mia's online culinary school --- ### [Insights: Cold Press Juicing](https://organickrush.com/insights-cold-press-juicing/) **Published:** February 20, 2020 **Author:** Michelle Walrath **Excerpt:** You may wonder why among the other hundreds of offerings we wanted on the menu, we also decided to cold-press our own juice. We'll give you a hint: we're a little crazy and we're a lot of passion. **Content:** ## Insights: Cold Press Juicing You may wonder why among the other hundreds of offerings we wanted on the menu, we also decided to cold-press our own juice. We’ll give you a hint: we’re a little crazy and we’re a lot of passion. We are passionate about lifestyle eating and sustainable nutritional habits that serve a lifetime of wellness. When we designed our lifestyle eatery model, it was really important to us that there be categories of food that suit various needs of health. Cold press juicing is a method of juicing in which the vegetables and fruit go through a spinning grater and then, a high intensity but SLOW press, in order to yield what we refer to as liquid gold. Cold press juicing retains the highest value of nutrients compared to any other type of juicing because it uses minimal friction (thereby preserving the nutrients). ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) For every batch of green or colorful juice we create, we use 25 POUNDS of produce! The result when we divvy up the juice into our glass bottles? Each juice contains a hefty 1.5 pounds of nutrient dense liquid from those fruits and vegetables that were pressed. You’d be hard pressed to eat that many pounds of produce in a day. You’d be chewing for hours and hours if you actually tried to eat 1.5 pounds of vegetables. So this is where cold press juicing, and juice cleanses, become so beneficial. When you gift your system with nutrient density, it makes your cells, your organs, your digestive tract, your gut and your brain so happy and healthy. When we determined that we would be a 100% organic restaurant, it was very clear to us that we would have organic cold press juice on the menu. There was no one else on Long Island offering organic cold press juice, and we knew enough to never drink juice that was not organic (condensed amounts of pesticides mixed in with our green juices is not something we ever considered a health drink). What better way to solve for our passion for healthy living habits than to have organic food and juice in one place?! Here at Krush, we drink a cold pressed juice daily, and a couple times of year, most of us do a 3 day juice cleanse to completely lighten our body burden and infuse ourselves with high nutrient density. Have you heard friends of yours swear they warded off a virus because they drank ginger or garlic shots? Have you felt the benefits of hydration when you consume that afternoon green drink? This is what we experience on a daily basis! We craft each of our recipes to cater towards a certain element of health. Fighting a bad cold? Grab **The Fighter** or **The Wellness Shot**. Feeling run down? **The Immunity Shot** truly helps. Feeling overall blah ? Have tummy issues? **The Liberation**with aloe is calming and **The Fix Me Up** with fennel is soothing. Cold press juicing certainly makes our lives feel more complete! To be able to get our food and juice all in one place is very fulfilling personally, and as business owners! So crazy or not for a restaurant to focus on this component, we are committed to serving ORGANIC cold pressed juice, alongside our delicious ORGANIC food, FOREVER!! In Great Health, *Michelle* ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Categories:** Inspiration & Tips, News **Tags:** Cold Press Juicing, ORGANIC KRUSH --- ### [Alkalizing: What does that mean?](https://organickrush.com/alkalizing-what-does-that-mean/) **Published:** February 26, 2020 **Author:** Michelle Walrath **Excerpt:** The word alkalizing gets thrown around a lot in health and wellness world. Organic Krush considers it an important element in making daily decisions for lifelong personal health. We like to think of an alkalized state as being an internal state of calm and balance. The foods and liquids you ingest (as well as stress levels) play a part as to how balanced your internal system is functioning. **Content:** ## Alkalizing: What does that mean? The word alkalizing gets thrown around a lot in health and wellness world. Organic Krush considers it an important element in making daily decisions for lifelong personal health. We like to think of an alkalized state as being an internal state of calm and balance. The foods and liquids you ingest (as well as stress levels) play a part as to how balanced your internal system is functioning. [Scientifically](https://sciencetrends.com/what-does-ph-stand-for-and-mean/), pH stands for potential hydrogen with the “p” meaning potential (or power) and the “H” standing for hydrogen. The Power of Hydrogen. The **pH Scale** is a scale that is used to rank the relative basicity or acidity of substances to other substances, based on the amount of hydrogen ion activity in a substance. For good health, ideal blood pH levels need to be slightly alkaline (between 7.365 and 7.45). Naturally your bloodstream works to stay at this level, because when it is, you are able to maintain health. When you eat and drink, the item taken into your gut affects your state of alkalinity. Alkalized foods are the foods that tend to be low body burden and super fresh. Things like leafy plant greens, bananas, broccoli, cabbage and tons of other whole fresh fruits, plus olives, seaweed, and almonds. Acidic foods are more highly processed foods that take more work to digest: meats, dairy, coffee, carbonated water, wheat. Here is a great article and a great [pH scale of foods ](https://www.mindbodygreen.com/0-5165/Alkaline-Acidic-Foods-Chart-The-pH-Spectrum.html)that can be helpful; I printed this chart and have it hanging at my desk so that I always have an easy reference! [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://organickrush.wpengine.com/wp-content/uploads/2020/02/Organic-Krush-pH_spectrum-800px.jpg) At Krush, we aim to “overload” our system with the good stuff so that it can crowd out the cravings for the harsher stuff. When we prioritize vegetables and fresh fruit, nuts and legumes, our internal systems buzz with happiness and lightness. Our kidneys work hard to maintain homeostasis, and we can help that balance, by skewing our diets towards alkaline foods. We think of it as this: disease and sickness can’t live in a buzzy and happy environment, but if we get too acidic internally, we become inflamed. Inflammation leads to feeling unwell and ultimately chronic disease. One of our favorite foods for alkalizing are lemons: while they seem acidic, they actually cause your stomach to produce juices that balance out the citrus; this production causes your entire system to lean extremely alkaline. Same for leafy greens- with their internal chlorophyll – this pushes your gut to produce the gastric juices that encourage alkalinity. As we’ve stated before, Organic Krush doesn’t focus on extreme behaviors around food, but instead balanced behaviors. We really like the idea of adding in copious amounts of greens, a couple glasses of lemon water, and moderating meat dairy and gluten! Daily healthy choices add up to a lifetime of wellness! **Categories:** Inspiration & Tips, News **Tags:** Alkalizing, What does Alkalizing mean --- ### [Halloween Tips for Being Healthy](https://organickrush.com/halloween-tips-for-being-healthy/) **Published:** October 29, 2019 **Author:** Michelle Walrath **Excerpt:** Some might call me the Halloween grinch but there is no chance that a holiday that induces blood sugar mayhem would ever get my full smile of approval. But what is there to do, except get creative as to how to make it through the day with the least amount of body burden as possible! **Content:** ## Halloween Tips for Being Healthy Some might call me the Halloween grinch but there is no chance that a holiday that induces blood sugar mayhem would ever get my full smile of approval. But what is there to do, except get creative as to how to make it through the day with the least amount of body burden as possible! **For Moms and Dads** 1. As always, start the day with 2 large glasses of filtered water; get your cells hydrated to set yourself up for success 2. Stage your Day: healthy fats and protein for breakfast (Olive Oil sauteed veggies topped with a fried egg or slices of turkey / chicken) 3. Lunch — overdose on vegetables! A bright green salad, topped with roasted vegetables and perhaps a little more protein. 4. Afternoon Trick or Treat– set some rules for how many pieces you will allow yourself; For me its 3 mini chocolates (either the dark chocolate hershey bar or a musketeer mini ! yum!) if you had two healthy meals so far today, you will not be hungry when strolling the neighborhood so that can’t be your excuse for over indulging on the candy. Also try chewing healthy gum, sipping on a seltzer, and having a healthy dinner back at the house afterwards. It all comes down to A PLAN!! We say this over and over again at Krush: Make a plan and you will find healthy!!! 5. Very soon after Halloween, separate out the candy that you will allow to live in your house and THROW AWAY the rest. I don’t even agree with donating it to the troops– this is the last thing our amazing military needs- send them care packages instead!!! dod.defense.gov/Resources/Community-Resources/carepackages/ ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **For Kids** 1. Write out a BIG NOTE CARD setting the kids up for a day of CHOOSING healthy! Let them circle their meal choices!! PS: this works any day for successful eating for kids !! 2. Let the kids choose which pieces of candy they will eat (after you have set the predetermined amount!) Discuss when they will eat it: while out walking OR upon returning home 3. In the morning and in the afternoon, fill up a large bottle of water or club soda, which the kids can flavor with orange slices, strawberries, lemons or more! The expectation is that they will drink this canteen of water 2x thru today (and everyday!) 4. Before you hit the streets, consider eating the main dinner meal; if a couple of other families come over it will feel festive and like a treat in and of itself. Hint: Chicken noodle soup or chili fills them up nicely and “crowds out” the craving for sugar!!! 5. Be direct with the kids; have them look at the nutrition label on the back of the candy. Remember!!! 4 grams of sugar = 1 teaspoon. Let them choose 10 pieces to store in the pantry (each kid labels their own post halloween baggie:) have them toss the rest, knowing that they are saving their teeth and their tummies from a lot of injury. I guaranty with a little planning and letting kids CHOOSE how to be involved, Halloween can be healthy and happy every year!!!! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Categories:** Inspiration & Tips, News **Tags:** Being Healthy, Halloween Tips --- ### [Our Strategy With Viruses and Immunity](https://organickrush.com/our-strategy-with-viruses-and-immunity/) **Published:** March 12, 2020 **Author:** Michelle Walrath **Excerpt:** We wanted to share with you some of the things that we are thinking and talking about during this stressful virus season. Here are some of the things that we abide by, and hopefully you can find comfort and safety in the small daily practices that enhance your sense of well-being. **Content:** ## Our Strategy With Viruses and Immunity **To Our Krush Guests:** We wanted to share with you some of the things that we are thinking and talking about during this stressful virus season. Here are some of the things that we abide by, and hopefully you can find comfort and safety in the small daily practices that enhance your sense of well-being. 1. We place high emphasis on sanitation and cleanliness, ALWAYS; we use a combination of: board of health cleaning supplies, table wipes, and FREQUENTLY sanitize our restaurants. 2. Our Teams have a strict attendance policy around sickness: if they are not feeling well they do NOT come to work; they must be fever and symptom free before returning, or management will immediately send them home. 3. Hand-washing: you will see that our staff is constantly washing their hands. According to World Health Organization, this is a critical way to reduce virus spread. Please be patient while our crew diligently washes hands throughout the day. 4. If you, our guest, has need of our food and juices, cleanses or meal plans, but can not leave your home, we will DELIVER straight to you via DOORDASH or our OWN drivers. WE are happy to help. 5. Viruses exists in our environment everyday, and our plan is to strengthen ourselves and you by serving the highest quality product and meals that we can possibly produce. 6. We believe in “overdoing it” when it comes to hydration: lemon water upon rising, herbal teas, green energizing juices and water through out the day.Eat foods that are high in water content: celery, cucumbers, avocado, leafy greens, bone broth, soups, coconut water, and berries. Keep your sugar intake low, viruses like to feed on sugar. 7. Consume foods and juices that are high in antimicrobial and antiviral properties: lemons, ginger, turmeric, garlic, cardamom, fruits& vegetables . “The immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment. ” (Harvard Medical) 8. We have asked our staff to focus on getting enough sleep and rest so that their immune systems are strengthened. This isn’t the time for sleep deprivation 9. There are supplements that we have found help boost our body’s defenses: Probiotics, vitamin D, Vitamin C, zinc, elderberry, echinacea, iodine, Vitamin B12 and B6; Speak to your local vitamin stores and get high quality supplements and take them consistently. 10. The reason we got into the business of Organic Restaurants, is that we truly believe that wellness is a combination of daily lifestyle choices + healthy food + a calm mind. We do not subscribe to a model of fear, instead we choose precautions, diligence, smart behaviors and consumption of high quality food and juice!!! In Good Health, *Organic Krush Management* **Categories:** Inspiration & Tips, News **Tags:** Immunity, Our Strategy With Viruses --- ### [You've Got This: 8 Immune Boosters that aid our cells in doing their virus-fighting job](https://organickrush.com/youve-got-this-8-immune-boosters-that-aid-our-cells-in-doing-their-virus-fighting-job/) **Published:** March 13, 2020 **Author:** Michelle Walrath **Excerpt:** Here at Organic Krush we love reading and learning about immunity and the way our systems function to make us well. It's empowering to understand how we have an impactful say in our own wellness. **Content:** ## You’ve Got This: 8 Immune Boosters that aid our cells in doing their virus-fighting job [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://organickrush.wpengine.com/wp-content/uploads/2020/03/Organic_Krush-blog-8_imuneboosters-600px.jpg) [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://organickrush.wpengine.com/wp-content/uploads/2020/03/Organic_Krush-blog-8_imuneboosters-2-600px.jpg) “I wasn’t feeling the best so I tried an Organic Krush cold press “flu shot”. The blend was perfect. It had just enough spice to clear up my sinuses but a sweet pineapple & lemon taste to get it down easy.” ~Nicole M. Here at Organic Krush we love reading and learning about immunity and the way our systems function to make us well. It’s empowering to understand how we have an impactful say in our own wellness. We love [Dr Josh Axe’s](https://draxe.com/health/how-to-boost-your-immune-system/) quote: “The amazing thing about the immune system is that it’s constantly adapting and learning so that the body can fight against bacteria or viruses that change over time.” In our understanding of immunity, there is a cellular response (and then an antibody response) that happens when a virus enters our system. Our organic food, our cold pressed juices, ginger, garlic, fresh greens and abundant vegetable and fruit selection, along with spices and herbs… all of these things aid the cells by fortifying them to do their immune fighting job well! When your lifestyle is filled with choices that support a healthy inside, you have so much more strength to deter viruses. Here are some serious immune boosters that aid our cells in doing their virus-fighting job: **Lemons** – Crazy high in vitamin C, lemons are so versatile and can be added to your drinking water, your salads, and almost any meal you cook. **Oranges/Kiwis/Berries** – These high fiber fruits are loaded with vitamin C and water so you get multiple benefits by focusing your consumption of these fruits! DYK a kiwi has more vitamin C than an orange? **Cardamom –** This spice is known to have so many benefits it’s hard to list them all! It’s immune-boosting because it fights off unhealthy microbes while maintaining the good ones; it improves blood circulation to the lungs and improves respiratory health. **Dark Leafy Greens –** Loaded with antioxidants that specifically target disease, vegetables like arugula, spinach, kale, and mesclun can be a part of every meal you eat in a day! **Celery –** As stated by this resourceful [site](https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-celery.html): “Celery is rich in Vitamin A and C as well as antioxidants. It greatly boosts the immune system and makes it more active and efficient. Eating this vitamin C rich vegetable regularly can reduce your risk of catching a common cold, as well as protect you against a variety of other diseases.” **Garlic** – Our special little Flu Shot was crafted with one thing in mind: how do we get the amazing powerhouse that is garlic into our weekly routine? Besides cooking with garlic, doubling down on this fresh antimicrobial, anti-bacterial spice is an excellent idea right now. As stated on [OrganicFacts.Net ](https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-garlic.html), in the *Journal of Pharmaceutical Research,* one clove per day may bring a vast improvement in your overall health, while two to three cloves daily could help keep the common cold at bay. **Mushrooms** – Due to the way mushrooms grow, they are natural sources of vitamin C and vitamin D and trace minerals, which can be hard to get in our diets; mushrooms cooked have the best advantages as they release their properties when roasted, sauteed, or stir-fried! **Turmeric** – What makes turmeric work so well? Curcumin! This is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and it’s a very strong antioxidant. We like antioxidants because they bind to the free radicals (highly reactive molecules) that float around your body; most functional medicine doctors recommend turmeric as a supplement, as well as regularly adding it into your diet. Add in a good night’s sleep, a few workouts each week, and multivitamins, and you get a well-rounded, practical approach to controlling your wellness. We have a lot more to say about this topic of immunity and wellness, and our top 10 tips for staying healthy during this time of illness. Head to our blog to “catch” the tips [here](https://organickrush.wpengine.com/our-strategy-with-viruses-and-immunity/)! We raise our glass to your great health! *Fran, Michelle and the OK Crew!* **Categories:** Inspiration & Tips, News **Tags:** 8 Immune Boosters, aid our cells, virus-fighting job --- ### [A Healthy Fourth of July!](https://organickrush.com/a-healthy-fourth-of-july/) **Published:** July 1, 2019 **Author:** Michelle Walrath **Excerpt:** Summer holidays can derail some of us from following our eating routines. That’s no problem, except if it makes you feel lousy! **Content:** ## A Healthy Fourth of July! Summer holidays can derail some of us from following our eating routines. That’s no problem, except if it makes you feel lousy! Here are some of the tips we stick with on holidays: 1- start the day with real hydration; 2 or 3 glasses of water literally the minute you roll out of bed. This will help you feel that you are on the right track. It pumps up your cells and lets them know you are supporting them! 2- Now add a breakfast with fiber and healthy fats! Try a bright colored smoothie with a tablespoon of flax or coconut oil and a vegan protein powder. We love[ Garden of Life](https://thrivemarket.com/p/garden-of-life-raw-protein-vanilla?utm_medium=pla_smart&utm_source=google&utm_campaign=Shopping_Engagement_Smart_Members&utm_content=658010116039&utm_term=na&gclid=EAIaIQobChMInbaL26mU4wIVA-DICh2xOQTcEAQYBCABEgKIpfD_BwE) ! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) 3- get some type of exercise in! Pilates has been rocking our world, or a 30 min jog, or a spin class; pumping up your heart rate will set your metabolism for the day; [Flex Pilates](https://flexstudios.com/) ~ in Woodbury or Chelsea ~has become one of our go-to classes! 4- For lunch, let’s concentrate on vegetables and some lean protein.. The Kale detox salad or this Pad Thai salad will make you feel full, but won’t weigh you down! Now, look, its half way through the day and you are still doing great on this 4th of July party day! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) 5- Are you still hydrating? Fruit infused water actually helps the water absorb better into your system. Throw some water, ice, blueberries, strawberries and raspberries into a clear glass for a beautiful, red, white and blue drink! 6- On to your BBQ? bring our homemade Broccoli veggie burgers ~Krush makes a killer one~ and spread the love! You can still call us if you want to order a tray ! (We also have ribs, meatballs, giant salads, fresh fruit platters and gluten free bakery. ) We also have a few other favorite veggie burgers. Chef Chloe makes a mean [Mexicali burger](https://chefchloe.com/recipes/entrees/mexicali-sliders.html) and Skinny Taste blew our minds with the [“Best Grilled Portobello Mushroom Burger!”](https://www.skinnytaste.com/the-best-grilled-portobello-mushroom/) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) Typical July Fourth food consists of barbequed hot dogs, burgers and corn, sugary drinks and beer in red solo cups, and let’s not forget those Firecracker ice pops that melt down your arms before it reaches your mouth. If you are healthy all year round, but like to treat yourself to one of these delicious treats on this day of parties and fun, go right ahead. You are free to celebrate and eat in a way that makes you feel great, but these tricks will help you should you want to stick with your daily routine! Now go krush it and think of us while the fireworks are lighting up the sky!! Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** Fourth of July!, Healthy --- ### [A Heart to Heart with Fran & Michelle](https://organickrush.com/a-heart-to-heart-with-fran-michelle/) **Published:** March 29, 2020 **Author:** Michelle Walrath **Excerpt:** Only a few weeks ago Fran and I were spending our days working with our team, planning and creating strategies for growing Organic Krush into its next stage of business. While we've taken a pause from "growth", we have not stopped growing in other ways. Here's a little peek into what we have been working on these last 10 days. **Content:** ## A Heart to Heart with Fran & Michelle Only a few weeks ago Fran and I were spending our days working with our team, planning and creating strategies for growing Organic Krush into its next stage of business. While we’ve taken a pause from “growth”, we have not stopped growing in other ways. Here’s a little peek into what we have been working on these last 10 days. ## Fran Paniccia, Co-Founder Organic Krush 1. **How is your family doing during this unprecedented time in motherhood?** My family is doing great during this unprecedented time. We have really rallied together as a unit. We walk every day together to ensure we are getting fresh air. Lots of time is spent together in the kitchen either making Krush recipes or coming up with new ones. It actually has been a lot of fun. 2. **What mothering strengths are you needing / using to get through the days?** Patience is something I am struggling with these days. Although I am loving my family bonding, I do lose it sometimes. So much cleaning is happening to only be messed up seconds later, lol. I try to breathe deeply several times and say lots of Hail Mary’s. 3. **What lessons do you hope your kids are learning during this time?** I do hope that during this time my kids (4 kids, ages 17-21 yrs old) are learning that when in the time of need we come together as a family and community. It’s as a unit we will prevail. I also hope that they learn to cherish the things in life we take for granted like our health, birthday celebrations, family dinners at a restaurant and church to name a few. 4. **What are you doing to stay sane personally? What are you doing to keep the family sane?** I am keeping my sanity by exercising and cooking. Cooking has been a lot of work, but I am finding it to be a meditating experience that is helping us all be together. We have been loving the outcomes of our recipes and enjoy eating them together. 5. **What’s on your mind for Organic Krush during this time of rapidly changing business and staff needs?** Transparency is one of the things on my mind for Organic Krush during this rapid change in our business. I do think that being upfront we will prevail. The first couple of days I was worried when we had to become a takeout and delivery business, but now I am seeing that our customers need and want what we have. Organic Krush is like a medicine that everyone needs. My thoughts on staff is first and foremost their health, but also making sure they feel stable and supported. Our constant communication with them I feel has been key in keeping them happy. ![](https://organickrush.wpengine.com/wp-content/uploads/2020/03/Organic-Krush-Blogpost-02.38.20-no1-600x450-1.jpg) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ## Michelle Walrath, Co-Founder Organic Krush 1. **How is your family doing during this unprecedented time in motherhood?** During a time of crisis, moms have a special way of knowing how to care for those around them. For me, that has to do with emotional wellness checks and…FOOD. On a nightly basis, I ask my kids (4 kids, ages 10-19 yrs old) to give me their personal well-being #, from 1 to 10. The numbers land all over the place, and while it’s tough to hear sometimes they feel pretty low, it gives us a chance as a family to have honest conversations about world events, our part in helping, and to understand emotional vulnerability. I’m not a therapist, but I believe deeply in the power of human connection, and being real, super real, and then dealing with it. 2. **What mothering strengths are you needing / using to get through the days?** Combination of optimism and tough love. The news is dark on a day to day basis (we actually haven’t had a TV on in a couple weeks) so every chance I get I’m telling good stories I read about AND also complimenting my kids on being thoughtful, proactive, getting their work done and the way they are helping each other out. But…I was raised in a tough love household and I run a tough love household; there’s no feeling sorry for yourself! If you need to take an hour to yourself to improve your mood, go do it, but don’t bring your bad mood to the group; There are a lot of chores to be done and I need help running the household right now!!! Laundry, cleaning, cooking and dishwashing take a lot of time so they are all assigned even more chores than usual! 3. **What lessons do you hope your kids are learning during this time?** Compassion, healthy living tools and work adaptability. There are so many ways to help others, both in crisis, and in non-crisis; thoughtful notes, gifts, and gratitude are learned behaviors that have a ripple effect on the world. Make a conscious effort every day to impact someone’s life positively. A surprise package on their doorstep, a check-in phone call, a compliment…if you’re feeling down one of the quickest ways to flip that feeling, is to reach out to someone else. Control what you can control…mood and…FOOD. I am so fortunate to have that option!!!! I am going through fridge, freezer, pantry and using up tons of ingredients, making grocery lists, getting creative. I love that I can feed my family colorful salads and tons of vegetables and soul food during this time: our top homemade dinners this week? Homemade mac n cheese, shrimp scampi, roasted stuffed sweet potatoes, fish tacos, smoothies, waffles and s’mores. Tonight? Lasagna roll-ups! **Work adaptability** – learning a work ethic from a young age is so important, to be flexible team players, and to be innovative and roll with the punches; this virus is definitely teaching us that. Working from home brings a host of issues, but I’m finding I really appreciate the time at my desk to create, think, read and plan: there is so much planning to be done right now as business takes on a new “normal.” 4. **What are you doing to stay sane personally? What are you doing to keep the family sane?** I’ve always been an early riser so I still get up at 5am (even though my kids are now sleeping until 11 or noon everyday :). The first hour I just read inspirational books, especially this one my mom gave me about Angels, and I just finished the Bob Iger Disney CEO Ride of a Lifetime book. He has dealt with a lot of crisis in his tenure and I appreciate the calm demeanor with which he got through. Then I dive into instagram, I love how people are so especially real right now. From 7am to 5pm is Krush related business, and then a long outdoor walk! For the family, we make daily schedules…even writing things down like…shower, do laundry, school work, in charge of lunch for the family today (they all learned how to make quesadillas using leftovers and toasted triple decker PB and J’s this week). 5. **What’s on your mind for Organic Krush during this time of rapidly changing business and staff needs?** We will do every single thing we can to keep our staff employed during this time. We will ride this out together, we will be creative, we will be resourceful. People want to work, they want to be part of teams, and we sense they genuinely want to be part of the Organic Krush mission to help people eat happy and feel well. We are a team at Organic Krush, and teams stick together during tough times. I have never felt more passionate about helping people learn how to take care of their immunity. I grew up in a “strange” household where homeopathic medicine and organic foods dominated. Then, from the moment I was pregnant with my first daughter, I made the connection that what we put into and onto our bodies has a giant impact on your babies’ health and your own health. Keep toxins, pesticides and GMO’s away, add in things that make you internally well: high quality food is one of the most important things you can do for health. We started our #krushinthekitchen series on instagram (follow us!) as a way to share what we know; people need to understand they can use their voices and choices to have say in their own health. I think viruses are a part of nature, and it’s so important to learn how to boost your immunity. In my 44 year old lifetime, I have never taken an antibiotic, and in the last 8 years, I have not suffered from any sickness. It’s a privilege to be surrounded by good food and low-toxin environments, and if I can share that education with thousands of people, I will find a way to do so! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Categories:** Inspiration & Tips, News **Tags:** Fran & Michelle, Heart to Heart --- ### [Krush in the Kitchen Recipe Roundup: Week 1](https://organickrush.com/krush-in-the-kitchen-recipe-roundup-week-1/) **Published:** April 1, 2020 **Author:** Michelle Walrath **Excerpt:** This past week on #KrushintheKitchen we focused on immune-boosting beverages like Michelle's high vitamin C smoothie (that can also be made into a juice if you prefer!), a delightful lemon ginger & thyme infused water that Fran makes in the morning and sets on the counter for her family to drink from all day. **Content:** ## Krush in the Kitchen Recipe Roundup: Week 1 This past week on #KrushintheKitchen we focused on immune-boosting beverages like Michelle’s high vitamin C smoothie (that can also be made into a juice if you prefer!), a delightful lemon ginger & thyme infused water that Fran makes in the morning and sets on the counter for her family to drink from all day. We’re also all about getting in your greens, especially right now when routines have dramatically changed and we can’t forget about loading up on nutrients. Michelle made her “Blast” smoothie filled with celery, green apple, ginger and lemon, and Lena showed a simple 3-ingredient dressing that is free of fake ingredients, preservatives and salt! It’s time for you to try one or two or all of these recipes! Find this week’s featured recipes below, and follow us on IG for the others highlighted in our profile here! We will be sharing recipes each week (even some coveted Krush recipes) so tell your friends & family to sign up for our newsletter on our website! (Just scroll all the way to the bottom :)) And, don’t forget to show us how you’re using Krush in your kitchen! ![](https://organickrush.wpengine.com/wp-content/uploads/2020/04/Organic-Krush_KintheK-RR-week-1-photo-1-.jpg) **The “Blast” Smoothie** Why we love: Lemon for vitamin C and alkalizing properties; celery as a natural diuretic, skin smoothing enhancer due to liver detox; ginger as antivirus; and green apple for fiber and overall happy gut biome. Serves 2 - 1 whole lemon, peeled - 4 stalks celery, roughly chopped - 1 green apple, core cut out - 1 inch piece of ginger, peeled - 2 cups water Place in blender for a couple of minutes to really break down the celery. Enjoy! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **High Vitamin C Smoothie** Why we love: packed with vitamin C, which boosts immunity and lowers viral load; carrots for vitamin A; green apple for its low sugar, high fiber, high pectin properties (plus great for skin!); ginger for its antiviral and antimicrobial properties. Serves 2 - 2 cups carrots, roughly chopped - 1 lime, peeled - 1 green apple, core cut out - 2 inch piece ginger, peeled - 2 oranges, peeled - 2 cups water Make sure all ingredients are chilled prior to blending otherwise it will be a bit hard to drink. Blend for a few minutes to break down all the fiber. Enjoy! **Categories:** News, Recipes **Tags:** Krush in the Kitchen, Recipe Roundup, Week 1 --- ### [Healthy Survival Kits and Family Dinner Kits](https://organickrush.com/healthy-survival-kits-and-family-dinner-kits/) **Published:** April 4, 2020 **Author:** Michelle Walrath **Excerpt:** Food is love is health is wealth! We opened Organic Krush 5 years ago (May 8th is our anniversary), due to a burning desire to find food on the go, that didn't have pesticides, hormones, GMO's and fake ingredients. **Content:** ## Healthy Survival Kits and Family Dinner Kits Delivery around Long Island or Pick- Up At Your Local Organic Krush; 24 hours notice please Food is love is health is wealth! We opened Organic Krush 5 years ago (May 8th is our anniversary), due to a burning desire to find food on the go, that didn’t have pesticides, hormones, GMO’s and fake ingredients. As moms to 4 kids apiece, Fran and I were devoted to home cooking when we could, but needed some support for those afternoons when we just couldn’t pull a family meal together. So along with craving green juice and organic coffee for ourselves, we figured an Organic Eatery would also support the needs of our families, friends and neighbors too! Suddenly, “needs” has taken on a new meaning, for what we all deserve around the world is access to nourishing and immune- boosting foods and juices. We created these Krush Survival Kits / Healthy Family Dinner Kits to help simplify daily food routines. And for each one that our guests purchase for themselves, we will donate a healthy organic family dinner kit, to a nurse or doctor on the front lines, so they too can feed their families food that is free of pesticides, hormones, GMO’s, and fake ingredients. Here are two very customizable versions of our offerings: **1- Krush Healthy Survival Kit:** *\*\* can be customized\*\** - 3 cold pressed assorted juices - 3 wellness shots - 6 bakery items - 2 protein bars - 1 bag of coffee beans - 2 quart of bone broth (8 servings) - 2 quart of soup, powerful greens or veggie lentil (8 servings) - 2 servings grass-fed steak - 2 servings grilled chicken cutlets - 2 servings roasted vegetables - 2 servings kale detox **$150** [![](https://organickrush.wpengine.com/wp-content/uploads/2020/04/Organic-Krush-our-delicious-bowls-4-600x800-1.jpg)](https://organickrush.wpengine.com/wp-content/uploads/2020/04/Organic-Krush-our-delicious-bowls-4-600x800-1.jpg) **2- Krush Family Dinner Kits:**Love the Austin Chicken? Thai Tofu? Grilled Chicken Street Tacos? Us Too! Let us send you the pre-cooked kit for 4 persons ($45) and you can assemble when you’re ready to eat! If you’re interested in home delivery , we think these are the best organic and healthy meal kits around! *Let us know if you want your name added to the Front Line meal kit delivery and we can easily make that happen!* Please reach out to us at to place your order. 24 hours notice please. $100 delivery minimum OR for regular store deliveries, free Doordash deliveries. **Categories:** News, Promotions **Tags:** Healthy Survival Kits and Family Dinner Kits --- ### [Krush in the Kitchen Recipe Roundup: Week 2](https://organickrush.com/krush-in-the-kitchen-recipe-roundup-week-2/) **Published:** April 1, 2020 **Author:** Michelle Walrath **Excerpt:** This past week on #KrushintheKitchen we gave away a few tried and true Krush recipes. From our Classic Homemade Granola (recipe below!) **Content:** ## Krush in the Kitchen Recipe Roundup: Week 2 This past week on #KrushintheKitchen we gave away a few tried and true Krush recipes. From our Classic Homemade Granola (recipe below!) to our Organic Unsweetened Acai, we shared dishes we always come back to and ones that are blank slates for anything in your pantry. Take for example the Super Seedy Banana Oatmeal or the Berry Cinnamon Chia Pudding (recipe below!) that we showed how to make. Both of these can be altered depending on what you have in stock. Don’t have seeds for the oatmeal? Use almonds or pecans! Don’t have berries for the chia pudding? Use bananas or apples! We’re digging deep into our fridges, shelves and minds for creativity, but also ease. Now’s the time to look back to some mainstay recipes and not worry about cooking five star meals. We are relying on immune-boosting foods and comfort foods and sometimes we get two in one! Find this week’s featured recipes below, and follow us on IG for the others highlighted in our profile here! We will be sharing recipes each week so tell your friends & family to sign up for our newsletter on our website! (Just scroll all the way to the bottom :)) And, don’t forget to show us how you’re using Krush in your kitchen! ![](https://organickrush.wpengine.com/wp-content/uploads/2020/04/Organic-Krush_KintheK-RR-week-2-photo-1-.jpg) **Krush Granola** Why we love: Having a batch of this around makes it easy to whip up breakfasts or snacks! We use honey to sweeten, which we love for its immune-boosting properties and it’s antimicrobial so has virus fighting properties. (If vegan, feel free to sub maple syrup!) Makes about 3-4 cups - 2 1/2 cups gluten free rolled oats - 1/4 cup dark brown sugar - 1/3 cup honey - 1/4 cup safflower oil - 1 tsp salt - 3 Tbsp vanilla - 1 Tbsp cinnamon Preheat oven to 350F. In a large bowl, mix together the oats, sugar, cinnamon and salt. Then add in the honey, oil and vanilla until all the oats are fully coated. Line baking sheets with parchment paper and spread the granola evenly throughout the baking sheets. Bake for 10-12 minutes and rotate the sheets halfway. Jazz up your granola with mix-ins like 1/2 cup chopped almonds or walnuts, a 1/2 cup raisins or dates, 1/2 cup pumpkin or sunflower seeds. You can even add coconut flakes or chocolate chips. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Berry Cinnamon Chia Pudding** Why we love: Chia seeds are known as “strength” seeds, add them into your life for physical and mental strength. They are high in fiber, and fiber actually removes toxins from your body so it helps lower inflammation. Serves 4 - 2 cups unsweetened almond milk - 1/2 cup chia seeds - 1 tsp vanilla - 1/4 cup maple syrup - 1/4 tsp cinnamon Mix all ingredients together and let chill for 30 minutes to an hour or overnight. Top with high antioxidant berries like blueberries or strawberries to also add vitamin C to your diet! **Categories:** News, Recipes **Tags:** Krush in the Kitchen, Recipe Roundup, Week 2 --- ### [Why We LOVE Immune - Boosting "Shots"](https://organickrush.com/why-we-love-immune-boosting-shots/) **Published:** April 4, 2020 **Author:** Michelle Walrath **Excerpt:** Ever since I was a child, I've been drinking weird concoctions. My parents believed in the food is medicine principal, so during my growing up years (the 80's and 90's) my sisters and I were subjected to all sorts of interesting "medicine's" ... **Content:** ## Why We LOVE Immune- Boosting “Shots” Ever since I was a child, I’ve been drinking weird concoctions. My parents believed in the food is medicine principal, so during my growing up years (the 80’s and 90’s) my sisters and I were subjected to all sorts of interesting “medicine’s” : Herbal teas, homeopathic remedies, homemade juices. Fast forward to current days, and food as medicine is no longer a strange concept. What a relief that many more of us are able to find recipes and advice as to how to fuel our bodies (specifically our digestive system) with powerful and delicious foods and juices. One of the most enjoyable ways to get immune boosts are through these powerful little drinks called Wellness Shots, of which we offer 3 varieties: The Classic Wellness Shot, Immunity, and The Flu Shot. Why do we love them? 1. They have such interesting ingredients, such as garlic, cardamom, cayenne and pineapple! If variety is the spice of life then we have certainly found a way to spice up our hydration! 2. Each ingredient serves a purpose; did you know that garlic and ginger have serious anti-viral and anti-microbial capabilities? Pineapple is incredibly high in vitamin C and cardamom is known to improve the oxygen carrying capacity of our cells. Cayenne boosts metabolism and when interacting with turmeric, apparently allows the inflammation reduction to begin! 3. These shots can be made into herbal teas; If you want an extra fantastic way to boost your hydration, pour one of these shots into a cup of warm (not boiling) tea water. Sip all morning or all afternoon, gaining the benefits of being hydrated and immune -supported. 4. These shots offer inspiration for making your own concoctions at home. My parents did it and so can we! Grate some fresh turmeric and ginger, squeeze some lemon, shake some cardamom and cinnamon. Why not? These ancient roots and spices are trusted around the world for their medicinal properties. 5. They make a nice evening mocktail– we love ourselves a glass of wine at the end of the day, but sometimes an interesting substitute does a body good! Combine with sparkling water and some fresh herbs like mint with the flu shot, thyme with the Immunity, and Cinnamon with the Wellness. A sip into these delicious drinks and you won’t even notice there’s no alcohol. At Krush, we focus on small choices everyday that add up to a lifetime of well-being. These shots empower you to own your own wellness story, which is a really important story to own! We’d love to hear what you think of these little powerhouses. Here’s to a world of strong immune systems ! *Michelle* **Categories:** Inspiration & Tips, News **Tags:** Boosting "Shots", Why We LOVE Immune --- ### [Quick, Healthy Breakfast Ideas](https://organickrush.com/quick-healthy-breakfast-ideas/) **Published:** July 10, 2019 **Author:** Michelle Walrath **Excerpt:** Summertime is here! In a perfect world you would wake up late, take your leisurely time making a nice big breakfast and hit the beach for the day. **Content:** ## Quick, Healthy Breakfast Ideas Summertime is here! In a perfect world you would wake up late, take your leisurely time making a nice big breakfast and hit the beach for the day. This may be a reality for a lucky few of you, but for most, the responsibilities go on as usual. This does not mean that you can’t have a delicious, satisfying breakfast filled with seasonal fruits and veggies! We have the best Summertime breakfast recipes and tips for every lifestyle, everyday of the week. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) 1\. Smoothies are the perfect quick summertime breakfast. The key to a refreshing, delicious smoothie is organic frozen fruit! To make it easy for yourself organize your frozen fruit in tupperware in the freezer and keep all of the add ins in labeled jars. Although they are sometimes looked at as a snack or a side to a meal, which they definitely can be, they can also act as a very filling, satisfying meal by adding a scoop of organic, vegan protein powder. Our favorite is Garden of Life! Making the perfect smoothie is easy! 2 cups of frozen fruit to 8 oz of liquid; Always use frozen fruit and you won’t have to add ice, which will keep the flavor of the fruits! **Here’s an example:** - Add 8 oz of coconut water into blender jug - Add 1 cup frozen blueberries - Add 1 frozen (peeled) banana - Add 1 tsp of chia - Add 1 tsp vegan chocolate protein powder - Pulse blender 4 or 5 times - Now Blend on high ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) 2\. If you have no time in the morning to make breakfast, you need chia pudding in your life! You can make it the night before and grab it for the road the next morning. Make it chocolatey, fruity, with a hint of cinnamon or even with a coffee kick! **This is our staple recipe:** - 3 tbs chia seeds - 1 cup liquid (we like unsweetened coconut or almond milk) - 1/4 tsp vanilla - Dash of maple syrup or honey - Shake it all up, let it sit for 30 minutes and then add all of your favorite toppings! You can also leave it overnight in a mason jar for the perfect grab and go breakfast or snack. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) 3\. Not a morning person, but also not a chia seed lover? Have no fear, overnight oats are here! Top it with your favorite fruits and seeds, mix in some nut butter and you have a filling, energizing breakfast that will hold you over until lunch time. We love steel cut oats because they are hearty, meaning they don’t get too mushy when they sit in fridge overnight. We use only water to make our recipe, but you could use a dairy milk or an almond or coconut milk. Try to find one that does not have sugars. **The typical base of overnight oats is as follows:** - One cup of steel cut oats - 3 cups of water - Mix it up with your desired add -ins and leave it in the fridge for the night ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) 4\. Contrary to popular belief, Acai Bowls are not just sold at health food stores. You can actually make beautiful bowls at home! We use the Organic unsweetened Sambazon brand. Acai can be a tricky fruit to work with, so we have a few tips to help you get it right! Start with two packs of acai and add just a very little bit of liquid. We use coconut water and orange juice, but you could use anything! Almond milk is nice too. Add ½ banana and pulse slowly in the blender. You will have to be patient with this fruit. Pulse slowly, scrape the sides of the blender, and then after about 20 pulses, you may be able to blend on low speed. If you add too much liquid the acai turns to water, so add it in small amounts. Our Krush Crew loves their acai bowls while they work! Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Recipes **Tags:** Healthy Breakfast Ideas, Quick --- ### [Summer Breakfast](https://organickrush.com/summer-breakfast/) **Published:** July 14, 2019 **Author:** Michelle Walrath **Excerpt:** Here at Krush we like to use the summer months to establish new eating habits and recipe ideas. During the year it is easy to get stuck in the same old patterns, eating the same few meals everyday... **Content:** ## Summer Breakfast Here at Krush we like to use the summer months to establish new eating habits and recipe ideas. During the year it is easy to get stuck in the same old patterns, eating the same few meals everyday, especially breakfast. Summer is the perfect time of year to fill your body with seasonal produce and nutrient packed meals. Wake up, watch the sunrise…or hit snooze a few extra times, then hit the kitchen! Make yourself a nice big breakfast and eat it outside in the sunshine! We want to share some of our favorite breakfasts to enjoy when we have some extra time in the morning. 1\. Avocado toast is crunchy, hearty, satisfying and full of healthy fats. We like to use a gluten-free bread, as we find them to be lighter so that we don’t feel weighed down after eating them. Udi’s makes some great options! For our own at home version, we sometimes like to skip the eggs. Instead we top the toast with hemp seeds, raisins, and sauteed kale. Other days, we do roasted tomatoes with cilantro. When you make this at home (so easy!), try your own unique creation! My personal favorite: toasted gluten free bread, olive oil, smashed avocado, diced apricots or figs, hemp seeds and fresh basil and cilantro! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) 2\. A sauteed veggie scramble or hash is a super filling, nutrient dense, versatile breakfast option. Sautee all of your favorite vegetables (you can also prepare this in bulk or buy chopped organic vegetables from Whole Foods), throw an egg on top and voila! **Our preferred at-home way to roast veggies in bulk:** Turn oven to 400 degrees, chop vegetables into small pieces (broccoli, sweet potato, cauliflower, and zucchini) Throw into a bowl all together and toss with olive oil and sea salt Roast on a tray for 20-30 minutes (broccoli cooks more quickly than sweet potato) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) 3\. Toasted Pagel: You know what they say, “Once you go Pagel, you’ll never go bagel! “ Pagels are made from cassava flour, which is a root vegetable, so they contain no gluten or dairy and they are PV (paleo vegan) certified! You can buy them from us at Organic Krush or order them straight from the Pagel’s amazing website! We love to toast ours, slather in almond butter, and slice up some bananas, but they are also amazing as an egg sandwich, avocado toast or with your usual bagel toppings. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) 4\. If you wake up hungry and ready for a real savory meal, a warm bowl of bone broth filled with protein and veggies might just be the perfect breakfast for you. You can even throw in the same roasted vegetables you prepared for the eggs! While it may sound strange to eat soup for breakfast, it is such a great way to nourish without loading yourself down. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) Breakfast really does set the tone for the rest of the day. If you make healthy decisions at breakfast, the rest of the day starts to fall into place. One good decision after the next leads to a really healthy happy day! Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Recipes **Tags:** Summer Breakfast --- ### [GROWING FOOD DOES NOT HAVE TO BE FANCY OR COMPLICATED](https://organickrush.com/growing-food-does-not-have-to-be-fancy-or-complicated/) **Published:** April 17, 2020 **Author:** Erin Walrath Mariano **Excerpt:** My husband and I co-own an organic vegetable gardening business that is fueled by our shared enthusiasm for design, healthy eating and desire to help others deepen their connection to nature. **Content:** ## GROWING FOOD DOES NOT HAVE TO BE FANCY OR COMPLICATED My husband and I co-own an organic vegetable gardening business that is fueled by our shared enthusiasm for design, healthy eating and desire to help others deepen their connection to nature. Although many of our projects are quite fancy, *I am here to tell you that growing food does not have to be fancy or complicated.* In fact, it is an exciting adventure and one of the very simplest gifts we can give ourselves! The recent disruption to our busy routines has been jarring for many. This disruption brings with it an opportunity – or perhaps obligation – to pause collectively, to go inside and re-evaluate how we live and what is most important. Many who are reading this are already aware of the critical need to support organic, biodynamic and regenerative farms (large and small) and we may do this by choosing what and how we buy food. This is a step toward rebuilding community and soil. But how about rebuilding our own relationship to soil and nature as well? ![](https://organickrush.wpengine.com/wp-content/uploads/2020/04/Organic-Krush-BLOG-growing-sprouts-600px.jpg) There are many things that can easily be grown at home with little effort that can nourish us and support our immune systems. Sprouts are one example and are extremely easy to grow on your countertop. We are a big fan of the [Bioset Germinator](https://www.johnnyseeds.com/tools-supplies/seed-starting-supplies/bioset-germinator-9280.html), but similar products can be found for around $30. Sprouting seeds such as radish, broccoli, alfalfa can be purchased in bulk from any organic seed company, such as High Mowing Seeds. Within a few days of starting, they are ready for smoothies, sandwiches, salads or juicing. If you have a small yard or even a patio or terrace which gets at least moderate sunlight, you can easily grow perennial (meaning they will return each spring) aromatic herbs like sage, thyme, oregano, chives, lemon balm, mint and to plant more tender herbs like cilantro, dill, bay, parsley, rosemary and basil. Herbs typically don’t need rich soil to grow and are packed with anti-viral, disease- fighting phytochemical compounds and minerals. If you have space to move beyond herbs, the next frontier would be preparing a simple, sunny bed with some compost and experimenting with growing greens of all kinds. Whatever you grow, the entire experience is valuable; with each setback and success you will learn something and reclaim a very sacred sense of connection to food. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) #### **Erin Walrath Mariano** [AventineGardens.com](http://www.aventinegardens.com/) [instagram – @aventine\_gardens](https://www.instagram.com/aventine_gardens/) [facebook – AventineGardens](https://www.facebook.com/AventineGardens/) **Categories:** Inspiration & Tips, News --- ### [Krush in the Kitchen Recipe Roundup: Week 3](https://organickrush.com/krush-in-the-kitchen-recipe-roundup-week-3/) **Published:** April 6, 2020 **Author:** Michelle Walrath **Excerpt:** This past week on #KrushintheKitchen we were all about those high fiber veggies. Fiber helps removes toxins from the body, reduce inflammation and promote gut health, which all tie into strengthening immunity. **Content:** ## Krush in the Kitchen Recipe Roundup: Week 3 This past week on #KrushintheKitchen we were all about those high fiber veggies. Fiber helps removes toxins from the body, reduce inflammation and promote gut health, which all tie into strengthening immunity. From our go-to **Roasted Vegetables** (recipe below!) to **Baked Sweet Potato Fries** to an upgrade on our **Powerful Green Soup**, we shared simple dishes that are family-friendly and the kids love. Aren’t that inspired to cook these days? We totally understand and feel you. We suggest giving our **Lemon, Ginger, Honey & Turmeric Tea** a try (recipe below!) because it only requires 4 ingredients, and a couple of minutes of work. In return, you get an immune-boosting beverage with antiviral and antimicrobial properties. Find this week’s featured recipes below, and follow us on IG for the others highlighted in our profile [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=0e3655d67a&e=2a7fe4faea)! We will be sharing recipes each week so tell your friends & family to sign up for our newsletter on our [website](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=fc98e46290&e=2a7fe4faea)! (Just scroll all the way to the bottom :)) And, don’t forget to show us how you’re using Krush in your kitchen! \*Hey! Did you see our chia pudding recipe last week? You might have noticed it said 2 cups of water at the end of the ingredient list. We apologize for that mistake! Find the updated recipe [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=7113ad6faf&e=2a7fe4faea). ![](https://organickrush.wpengine.com/wp-content/uploads/2020/04/Organic_Krush-Roasted_Vegtables-600px.jpg) **Roasted Vegetables** Why we love: We can’t think of a vegetable you can’t roast! Make a batch at the beginning of the week to use in frittatas, pastas, quinoa bowls, stir fries & more. Go for every color of the rainbow when choosing vegetables for the full spectrum of vitamins and nutrients! Makes about 4-6 servings - 1 head broccoli, cut in florets - 1 head cauliflower, cut in florets - 1 fennel bulb, cut in 1-2 inch pieces - 1 butternut squash or 3 sweet potatoes, cubed - 3 tbsp olive oil - Salt and pepper to taste Preheat oven to 400F. Toss your vegetables in olive oil, salt and pepper. Place on baking sheet, not overcrowding to ensure the veggies roast instead of steam Roast for 45 min-1 hour, tossing vegetables halfway through. Serve with whatever you please, or just have a bowl of veggies! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Lemon, Ginger, Honey & Turmeric Tea** Why we love: Lemon for promoting hydration; ginger for reducing inflammation and helping with digestion; honey for its microbial (aka virus-fighting) properties; and turmeric for its antioxidants and reducing inflammation. *Serves 4* - 4 cups water - 1/2 lemon, juiced or squeezed - 1 inch piece of ginger, peeled and grated, or 1 tsp ground ginger - 1 inch piece of fresh turmeric, peeled and grated, or 1 tsp ground turmeric - 2 tbsp honey Heat water in a kettle or pot on medium low, add all the ingredients and bring to a simmer. Take off the heat and serve. Feel free to take a cup at a time, letting the pot sit on the stove to infuse flavor throughout the day. **Categories:** News, Recipes **Tags:** Krush in the Kitchen, Recipe Roundup --- ### [KRUSH IN THE KITCHEN RECIPE ROUNDUP: WEEK 4](https://organickrush.com/krush-in-the-kitchen-recipe-roundup-week-4/) **Published:** April 13, 2020 **Author:** Michelle Walrath **Excerpt:** This past week on #KrushintheKitchen we had a smoothie focus! By now you know we love fiber, and smoothies are such a great way to pack that into a meal or snack. **Content:** ## Krush in the Kitchen Recipe Roundup: Week 4 This past week on #KrushintheKitchen we had a smoothie focus! By now you know we love fiber, and smoothies are such a great way to pack that into a meal or snack. Another reason why we love smoothies? You can add all sorts of boosters into them for a range of health benefits. For example, in the **Heavy Metal Detox Smoothie** we made this week, spirulina is added for its antioxidant and anti-inflammatory properties. In the **Green Dream**, spinach is added for its rich vitamin and mineral content. Smoothies can mask the flavor of some of these add-ins and for kids, they are a great way to sneak in greens! We also showed a simple **Tahini Dressing** that only requires tahini, lemon, maple syrup, salt and water to thin. With more time on our hands, it’s a great excuse to start making certain items, like dressings, from scratch, to lower our body burden from all the preservatives, fake ingredients, sugar and sodium that get thrown into so many of the bottles we keep in our fridges. What else can you make from scratch? Take-out, but at home! Check out the **Veggie ‘Fried’ Rice** recipe below. Find this week’s featured recipes below, and follow us on IG for the others highlighted in our profile [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=bfdd505220&e=2a7fe4faea)! We will be sharing recipes each week so tell your friends & family to sign up for our newsletter on our [website](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=34d66cc9aa&e=2a7fe4faea)! (Just scroll all the way to the bottom :)) And, don’t forget to show us how you’re using Krush in your kitchen! ![](https://organickrush.wpengine.com/wp-content/uploads/2020/04/Organic_Krush-Veggie-Fried-rice-600px.jpg) **Veggie ‘Fried’ Rice** Why we love: An easy way to use up remaining vegetables in your fridge, and any day old rice. We use brown rice because of its higher protein and higher fiber content. Even though it’s more caloric than white rice, the content of the calories is more nutritious, which is what matters most! Serves 2-3 people - 8-10 mushrooms, thinly sliced - 2 handfuls of kale, chopped - 2 large carrots, shredded - 3 eggs - 2 tablespoons olive oil - Salt and pepper to taste - 2 cups day old brown rice - Beansprouts & chopped peanuts, optional **Sauce 1** - 1 inch piece of ginger, peeled and minced - 1 large clove garlic, minced - 1 tsp honey - 1 tbsp tamari - 1/2 tsp salt **Sauce 2** - 1.5 tbsp sesame oil - 1 tablespoon rice vinegar Prep your sauces. Combine all ingredients for sauce 1 in a small bowl, and all ingredients for sauce 2 in a small bowl, then set both aside. Heat 1 tablespoon olive oil over medium heat, add mushrooms and cook until begin to soften. Then add kale and cook until wilts before adding shredded carrots. Cook all together for another minute and season with salt. Remove veggies from heat and use same pan to cook your scrambled eggs with remaining tablespoon of olive oil. Cook eggs until just cooked, but still a little loose, then add cooked rice and sauce 1. Mix all together and let rice warm through. Then add veggies back into the pan. Mix all together and cook for a minute more. Remove from heat and add sauce 2. Serve with beansprouts and chopped peanuts. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Heavy Metal Detox Smoothie** Why we love: All of us have heavy metals in our bloodstream. It comes from pollutants, pesticides, medicines, our soils. The combination of ingredients in this smoothie lighten the heavy metal load in your bloodstream. Serves 1 - 1 cup wild blueberries - 1 frozen banana - Handful roughly chopped cilantro - 1 tsp spirulina - 1 cup orange juice Combine all ingredients in a blender and blend until smooth! Enjoy! Extra metal detox boosters you can try adding: - 1 tbsp Atlantic dulse seaweed - 1 tsp barley grass **Categories:** News, Recipes **Tags:** Krush in the Kitchen, Recipe Roundup, WEEK 4 --- ### [KRUSH IN THE KITCHEN RECIPE ROUNDUP: WEEK 5](https://organickrush.com/krush-in-the-kitchen-recipe-roundup-week-5/) **Published:** April 20, 2020 **Author:** Michelle Walrath **Excerpt:** This past week on #KrushintheKitchen we launched our college edition! Say hello to #KrushCollege. We'll be sharing health tips that boost immunity, minimal ingredient recipes, on-the-go snacks and cooking basics to infuse lifelong wellness and more confidence in the kitchen. **Content:** ## Krush in the Kitchen Recipe Roundup: Week 5 This past week on #KrushintheKitchen we launched our college edition! Say hello to #KrushCollege. We’ll be sharing health tips that boost immunity, minimal ingredient recipes, on-the-go snacks and cooking basics to infuse lifelong wellness and more confidence in the kitchen. Highlights of this week’s recipes include learning how to make **Homemade Cinnamon Walnut Mylk**, which you can watch [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=4c4eb9fd43&e=2a7fe4faea). Nut Mylks are an amazing alternative to dairy. They lighten your system, making breathing easier, because your body will produce less mucous after you eliminate dairy. Staying in the theme of making homemade versions of items you might typically buy, are Michelle’s **Cacao Banana Oat Bars**, which you can learn how to make [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=c6d92475e1&e=2a7fe4faea). This is the time to make a plan for how to lower your body burden and incorporate small steps into your routine for setting yourself up for success. The only way to manage energy and weight is to have a plan. Snacks can be a part of that plan because you can make snacks that are low in sugar and high in fiber. Find this week’s featured recipes below, and follow us on IG for the others highlighted in our profile [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=597fd481ca&e=2a7fe4faea)! We will be sharing recipes each week so tell your friends & family to sign up for our newsletter on our [website](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=a3315fe026&e=2a7fe4faea)! (Just scroll all the way to the bottom :)) And, don’t forget to show us how you’re using Krush in your kitchen! ![](https://organickrush.wpengine.com/wp-content/uploads/2020/04/Organic_Krush_Nut-Butter-Stuffed-dates-600px.jpg) **Nut Butter Stuffed Dates** Why we love: Dates have an amazing natural sweetness that can satisfy any sweet tooth craving while avoiding all processed sugars that burden your body. Use any nut butter you have on hand, which are great for healthy fats that line the gut and boost and protect the brain. A great midday snack or healthy dessert! Serves 2 - 3 dates (preferably Medjool as they are softer and larger) - 3 teaspoons nut butter (peanut, almond, cashew, sunflower) - Sprinkle of cinnamon - Sprinkle of sea salt Cut dates down the middle, but don’t puncture the bottom. Make little pockets that can be stuffed. Add 1 teaspoon of nut butter per date, sprinkle with cinnamon and sea salt and enjoy! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Pineapple Acai Bowl** Why we love: We use a 100% organic and unsweetened acai to create our base for bowls. Acai is high in antioxidants, which fight free radicals that can cause disease. Use the shell of the pineapple as a bowl to up your Insta worthy acai pics! Serves 1 - 2 packets unsweetened frozen acai - 1 oz coconut water - 1 oz orange juice *Optional toppings*: - 1/4 cup granola - 1/4 cup pineapple, diced - 1/4 of an apple, diced - 2 tablespoons blueberries - 1 tablespoon dark chocolate chips Combine acai, coconut water and orange juice in a blender and blend until smooth and creamy. Pour into bowl and top with desired toppings. \**If using a pineapple as the bowl, cut a pineapple in half. Remove the fruit from one half and use to top acai bowl while using the hollowed out shell as the bowl for the acai.* **Categories:** News, Recipes **Tags:** Krush in the Kitchen, Recipe Roundup, WEEK 5 --- ### [Seasonal Ingredient Spotlight: Sweet Potatoes](https://organickrush.com/seasonal-ingredient-spotlight-sweet-potatoes/) **Published:** February 6, 2019 **Author:** Michelle Walrath **Excerpt:** Roasted with a little oil, salt and pepper; Baked whole and then stuffed; Mashed on toast; Pureed in a soup; Added in baked goods. You name it, and sweet potatoes will show up to the challenge. **Content:** ## Seasonal Ingredient Spotlight: Sweet Potatoes Roasted with a little oil, salt and pepper; Baked whole and then stuffed; Mashed on toast; Pureed in a soup; Added in baked goods. You name it, and sweet potatoes will show up to the challenge. Plus, with them, come the goods: anti-inflammatory properties, vitamins, minerals, antioxidants, and high levels of dietary fiber (read more about why we love high fiber foods in our New Year Wellness E-Book!). Better yet, sweet potatoes are in season all winter long, and they definitely qualify as comfort food, which is what the body craves during cold weather and darker days. P.S., comfort food can be healthy. I can pretty much be found eating sweet potatoes everyday (I blame it on my sweet tooth, but luckily the sugars here are all natural!). Sometimes my daily sweet potato allotment comes in the form of a Krush Paleo Sweet Potato Chai Tea Muffin. For an on-the-go breakfast or a quick midday pick-me-up, this muffin is a go-to, but the pro move is to plan for the morning ahead. By this I mean, have one at home for you when you wake up in the morning so you can master the Muffin 2.0. Warning: it gets a little messy, but (hopefully) no one’s watching. **Ingredients:**- 1 Sweet Potato Muffin - 1 Tbsp Almond Butter - ½ Tsp Cinnamon - ½ Banana **Directions:** Cut the muffin in half, and (if desired) lightly toast or warm in the oven. Spread almond butter on both halves, add thinly sliced banana on top and sprinkle with cinnamon. **Categories:** News, Recipes **Tags:** Seasonal Ingredient Spotlight, Sweet Potatoes --- ### [KRUSH IN THE KITCHEN RECIPE ROUNDUP: WEEK 6](https://organickrush.com/krush-in-the-kitchen-recipe-roundup-week-6/) **Published:** April 27, 2020 **Author:** Meredith Dresner **Content:** ## Krush in the Kitchen Recipe Roundup: Week 6 Week two of our college edition of #KrushintheKitchen brought everything from the **Perfect Hard-boiled Egg** to a **Banana Split Smoothie** to **Healthy Chocolate Truffles**. We continued to stress the importance of setting yourself up for success by having a plan for your wellness journey, and starting small with a habit or two you would like to change. How can you start small? Through a theory called *Crowding it Out!* The main concept is that instead of going into a suffering and self-sacrificing mode think about focusing on a replacement to fill the void of that habit you’re looking to change. One of our favorite positive behaviors we like to use to help *Crowd Out* a negative behavior is **Hydration**. We make infused waters, cold-pressed juice shots and even mocktails with homemade bubbly water. On top of *Crowing it Out*, it’s important to remember that comfort foods don’t have to weigh you down. Michelle’s [Vegan Banana Chocolate Chip Ice Cream](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=9fd50f232c&e=329089faf8) is free of refined sugar, dairy and fake ingredients, but it satisfies the sweet tooth craving all while being delicious! Find this week’s featured recipes below, and follow us on IG for the others highlighted in our profile [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=ccf2f427a4&e=329089faf8)! We will be sharing recipes each week so tell your friends & family to sign up for our newsletter on our [website](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=0c139f9cf3&e=329089faf8)! (Just scroll all the way to the bottom :)) And, don’t forget to show us how you’re using Krush in your kitchen! ![](https://organickrush.wpengine.com/wp-content/uploads/2020/04/Organic_Krush-Golden-Mylk_latte_600px.jpg) **Golden Mylk Latte** Why we love: We like to call this a hug in a mug. Turmeric has incredible anti-inflammatory properties that are heightened when combined with black pepper, and ginger helps aid in digestion making this a wonderful evening beverage. Serves 1 - 16 oz coconut mylk - 1 tsp turmeric/black pepper mix - 1 tsp ginger (juice or ground) - 1 tsp cinnamon - 1 tsp maple syrup Blend all ingredients together to combine and then place in a pan over medium heat to warm through. Top with a sprinkle of cinnamon after pouring into mug. Enjoy! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Vegan Banana Chocolate Chip Ice Cream** Why we love: Dairy can cause your immune system to be bombarded, so we’re always looking for delicious, nutritious ways to substitute it. This banana ice cream is a perfect substitute that allows you to lighten up your respiratory system and viral load while still enjoying the comfort of a bowl of ice cream! Serves 4 - 4 frozen bananas - 1 tbsp almond butter (or other nut butter) - 1 tsp maple syrup Optional add-ins: - dark chocolate chips - coconut flakes - chocolate covered pretzels - nuts or dried fruit. Put all ingredients in a blender and pulse, then blend on low until smooth. Using a spatula, scrape ice cream into a bowl, add desired add-ins. **Categories:** News, Recipes **Tags:** Krush in the Kitchen, Recipe Roundup, WEEK 6 --- ### [KRUSH IN THE KITCHEN RECIPE ROUNDUP: WEEK 7](https://organickrush.com/krush-in-the-kitchen-recipe-roundup-week-7/) **Published:** May 4, 2020 **Author:** Benjamin Jenkins **Excerpt:** This past week on #KrushintheKitchen we made all sorts of homemade versions of items typically bought in the store. When you make something like Lemony Chickpea Hummus or Red Wine Vinaigrette at home you are eliminating all of the excessive sodium... **Content:** ## Krush in the Kitchen Recipe Roundup: Week 7 This past week on #KrushintheKitchen we made all sorts of homemade versions of items typically bought in the store. When you make something like **Lemony Chickpea Hummus** or **Red Wine Vinaigrette** at home you are eliminating all of the excessive sodium and processed sugar that can often be snuck into the pre-made versions. Not to mention all the plastic you can eliminate when making from scratch! As the weather warms, we’re also looking forward to turning our winter beverages into iced beverages! Fran showed how to make an **Iced Matcha Latte**. Matcha is high in chlorophyll which aids in detox. Warmer weather means more cravings for cold-pressed juices and smoothies as well, and there’s no better time to be packing in those vitamins and nutrients. Find this week’s featured recipes below, and follow us on IG for the others highlighted in our profile [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=04a492342f&e=329089faf8)! We will be sharing recipes each week so tell your friends & family to sign up for our newsletter on our [website](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=7ba41856aa&e=329089faf8)! (Just scroll all the way to the bottom :)) And, don’t forget to show us how you’re using Krush in your kitchen! ![](https://organickrush.wpengine.com/wp-content/uploads/2020/05/Organic_Krush-Krush-in-the-kitchen_Avocado_Toast-600px.jpg) **Avocado Toast** Why we love: Healthy fats = happy gut = happy life! Avocado toast for breakfast is our favorite way to incorporate healthy fats into our morning. We like to add apples for fiber and pectin; hemp seeds for healthy omegas; and cilantro for detoxification of heavy metals from the bloodstream. Serves 1 - 2 slices toasted gluten free bread (We like [Happy Camper](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=ed11d39e12&e=329089faf8)) - 1/2-1 avocado - Extra virgin olive oil - Sea salt - 1/2 freshly squeezed lemon Toppings - Hemp seeds - Green apple - Raisins - Optional: fried egg Pour a generous amount of olive oil on the toast, then slice 1/2 an avocado and place on toast, followed by a squeeze of lemon, raisins and diced green apple. Top with hemp seeds, cilantro and a pinch of sea salt. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Homemade Nut Butter** Why we love: More yummy healthy fats for continued brain gut connection. We like to add walnuts into our nut butter for their omega 3s and high levels of antioxidants. This is a blank slate for so many added flavorings like vanilla, cinnamon, dates, honey or hemp seeds! - 1 cup roasted or raw almonds - 1/2 cup roasted or raw walnuts - Pinch of sea salt Optional add-ins: - 1 tsp vanilla - 1 tsp cinnamon - 2-3 dates - 2 tbsp hemp seeds - 1 tbsp honey Place nuts and pinch of sea salt in blender or food processor and blend for about 3 minutes or until reached desired consistency. Pause blending occasionally to scrape down sides. If adding any optional add-ins, do so after having reached desired consistency and then give another quick blend. Store in air tight container. **Categories:** News, Recipes **Tags:** Krush in the Kitchen, Recipe Roundup, WEEK 7 --- ### [Organic Healthy Groceries Delivered to Your Doorstep](https://organickrush.com/organic-healthy-groceries-delivered-to-your-doorsteporganic-healthy-groceries-delivered-to-your-doorstep/) **Published:** April 26, 2020 **Author:** Meredith Dresner **Excerpt:** One of the best things about being a community-minded company is that we can respond quickly to ever changing business needs. For our families, it's been a challenge to get healthy organic groceries during these last couple of months. **Content:** ## Organic Healthy Groceries Delivered to Your Doorstep One of the best things about being a community-minded company is that we can respond quickly to ever changing business needs. For our families, it’s been a challenge to get healthy organic groceries during these last couple of months. As a business, we count our blessings for the access we have to organic food, and we don’t take it for granted that so many people work so hard to grow, package, organize and deliver groceries to our restaurants. So, due to our love of highly nutritious meals, we are now packing and delivering healthy organic grocery kits. These are very customizable, and adaptable to your wishes and needs. We have attached an example for a family of 4, with a whole variety of groceries, to help make family dinners come together quickly, as well as boost your tea, smoothies, and homemade juices. What do you think? let us know, we will work with you individually to create the best organic healthy grocery kits. We are happy to deliver these groceries right to your front door, or organize a pick up at your local Organic Krush. We’ll even send 5 of our favorite homemade recipes (healthy fried rice anyone?) right to your email inbox when you place a grocery kit order with us! Email or call 631-759-9561 to chat through your order. Lena or Meredith will help you put together your order. Join us on instagram as we share a daily recipe for immune boosting eating! **\#krushinthekitchen #krushcollege** [![](https://organickrush.wpengine.com/wp-content/uploads/2020/04/Organic_Krush-suggested-kit-grocery-delivery-900px.jpg)](https://organickrush.wpengine.com/wp-content/uploads/2020/04/Organic_Krush-suggested-kit-grocery-delivery-900px.jpg) **Categories:** News, Promotions **Tags:** Delivered to Your Doorstep, Organic Healthy Groceries Delivered to Your DoorstepOrganic Healthy Groceries --- ### [Lemons in Water](https://organickrush.com/lemons-in-water/) **Published:** July 31, 2018 **Author:** Michelle Walrath **Excerpt:** An awesome way to start each day; room temperature, filtered water, squeeze in half a lemon (my favorite lemon press of all time: Chef'N Fresh Force Citrus Juicer  ) **Content:** ## Lemons in Water An awesome way to start each day; room temperature, filtered water, squeeze in half a lemon (my favorite lemon press of all time: Chef’N Fresh Force Citrus Juicer ) Why do lemons matter? Our stomach is filled with acids and bases; when we drink an acidic lemon water; it forces our stomach to create a more basic environment; this is called Alkalizing and the more alkalized our systems, the less likely we are to have inflammation and sickness and disease. Cheers to that! *Michelle* PS: as in all good things, lemon juice can be overdone .. if we drink too much lemon it can degrade the enamel on our teeth, so one to two glasses a day is plenty. **Categories:** Inspiration & Tips, News **Tags:** Lemons in Water --- ### [An Organic Krush Backyard BBQ](https://organickrush.com/an-organic-krush-backyard-bbq/) **Published:** May 19, 2020 **Author:** Michelle Walrath **Excerpt:** Memorial Day will be here this weekend, and we are always reminded of the special people throughout history who lost their lives defending our freedoms. We feel incredible gratitude towards those who serve in the military currently, and to veterans whom have set the utmost example of bravery and team work. **Content:** ## An Organic Krush Backyard BBQ Years ago, my children’s social studies teacher (Hi Mr. Grim!) shared this quote – “Home of the free because of the brave” – and we hang it at home to never forget the sacrifices that have been made by those lives lost or harmed while protecting our freedoms. Memorial Day will be here this weekend, and we are always reminded of the special people throughout history who lost their lives defending our freedoms. We feel incredible gratitude towards those who serve in the military currently, and to veterans whom have set the utmost example of bravery and team work. Today and always, we offer a 20% discount for our service men and women. Especially in the state of New York, Memorial Day brings a shift in attitude. Summer is finally approaching, and we can let our gardens grow without fear of freeze, and we can swap out our heavy winter sweaters for our light summer wardrobe! How do we celebrate at Organic Krush? With delicious seasonal food of course! Our new side salads and specials make for perfect backyard BBQ meals (safely distanced of course!). Why not grab a stack of salads from our gourmet to go fridges or place a wrap and salad order with your [neighborhood Organic Krush](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=8784fbb730&e=329089faf8)? We like to bring a variety of dishes home, platter them up, and let our friends and family choose their favorite combinations! **Here’s a peek at some of our new offerings:** 1. **Grilled Street Corn** – Summer captured in a salad is what we have here! Charred corn with a mix of fresh herbs, a bit of spice, and summer vegetables is an awesome addition to any backyard gathering! 2. **Toasted Summer Quinoa Salad** – Light and fresh, this quinoa salad is a crowd pleasing side dish or can even be the focal point of the meal! 3. **Sweet Potato Veggie Burger** – This new vegan veggie burger is an amazing palate pleaser: sweetness from the sweet potato, major freshness from the herbs and zucchini, and a dash of spice from cayenne! Order a tray, and you can reheat and serve, dipped in our homemade aioli or served on a bun! 4. **Watermelon Feta Salad** – Light and refreshing, this makes the perfect side salad to go with anything coming off your grill! 5. **Old favorites** – These gourmet-to-go dishes have been keeping guests happy and fed for years! Our Kale Detox, Chicken Salad, Tuna Salad, and our lightly seasoned Roasted Vegetables are great accompaniments to any meal! Our little hack: 3 kale detox salads, tossed on a platter with lemon herb dressing, and topped with salmon or chicken right off our grill! And those tuna and chicken salads can be made into platters as well, served with lettuces and wraps so your guests can build their own lunch! ![](https://organickrush.wpengine.com/wp-content/uploads/2020/05/Organic_Krush_baclyard_bbq-600px-03.jpg) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Categories:** News, Promotions **Tags:** Backyard BBQ, ORGANIC KRUSH --- ### [A Little Bit of Yoga](https://organickrush.com/a-little-bit-of-yoga/) **Published:** August 4, 2018 **Author:** Michelle Walrath **Excerpt:** There were years where I practiced for an hour or more each day BUT life is different now; what I have found is that as long as I get 20 minutes day to day, I still get the benefits of feeling calm and stretched out; **Content:** ## A Little Bit of Yoga goes a long way for me each day; There were years where I practiced for an hour or more each day BUT life is different now; what I have found is that as long as I get 20 minutes day to day, I still get the benefits of feeling calm and stretched out; there’s a saying, “you are only as young as your spine is flexible” and I really believe that could be true; if your spine bends and moves easily then the rest of you functions and moves easily; The trick to practicing daily, as in any good habit, is finding a way to make it easy and enjoyable and rewarding to take those 20 minutes; there are a million distractions each day that make it easy to push aside this practice BUT I have found a few things that make it easier to actually practice each morning: 1. my mat is always unrolled, in its spot 2. I keep it in one very small room that doesn’t need to get used for anything else in the day 3. I keep my yoga book open to the pages I want to follow 4. I start the practice in really simple poses that feel amazing (child’s pose or savasana 🙂 and then move on to deeper stretches; 5. I never just sit there holding an uncomfortable pose.. instead I move in and out of it, over and over again so I get loosened up mentally and physically as I go ( i learned this type of practice through a book by [Gary Kraftsow](https://www.viniyoga.com/about/gary-kraftsow/), [Yoga for Wellness](https://www.amazon.com/Yoga-Wellness-Timeless-Teachings-Viniyoga/dp/0140195696), and I can’t write/say enough good as to how impactful this book has been in my life) ; in fact, if you cant find me at Krush one day, its probably because I retreated to one of his teacher trainings :)! [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://organickrush.wpengine.com/wp-content/uploads/2018/08/Organic-Krush-yoga-for-wellness-1200.jpg) [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://organickrush.wpengine.com/wp-content/uploads/2018/08/Organic-Krush-yoga-pose-for-website-1200.jpg) If anyone has any interest in starting a yoga practice, I know many amazing teachers and can connect you with them !!! You can reach me : michelle@organickrush.com and I’d love to share who and what I know! Peace! *Michelle* **Categories:** Inspiration & Tips, News **Tags:** A Little Bit of Yoga --- ### [Beach Picnic Or Backyard BBQ? Krush Can Serve You!](https://organickrush.com/beach-picnic-or-backyard-bbq-krush-can-serve-you/) **Published:** May 22, 2020 **Author:** Michelle Walrath **Excerpt:** A Safely Served Memorial Day: Part 2 - As backyards and beaches open up, we've thought a lot about how to keep everyone feeling safe, secure, and virus-free for this Memorial Day Weekend. **Content:** ## Beach Picnic Or Backyard BBQ? Krush Can Serve You! As backyards and beaches open up, we’ve thought a lot about how to keep everyone feeling safe, secure, and virus-free for this Memorial Day Weekend. We have set up the restaurants to be open for guests to interact with our staff and place their orders inside, and shop the cold pressed juice coolers & gourmet-to-go fridges (you will notice sanitizer, masks and gloves everywhere, and you can watch what we are doing to prepare for a safe reopen [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=63672cda4b&e=329089faf8)!). As family and friends stop by to safely distance in our backyards or picnic at the beach, the simplest solution for food is readily available at Organic Krush. Need to feed an assorted group? We make wraps that suit all eating styles! How about staying on track this weekend with your health goals? We have bountiful Kale Detox Salads, Fruit Salads, a Summery Watermelon Salad, and a Grilled Corn Salad that can accommodate anything coming off your own grill. For brunch or dessert, our gluten free bakery treats leave you feeling happy and satisfied, without feeling overindulged. We are ready to serve, and we are prepared to package items individually or on our pretty eco-friendly platters so you can easily set and serve on your table, no transfer necessary. We supply plates, napkins, cups, and individually wrapped forks and knives! Our catering crew is ready to respond to your weekend needs. We are taking orders through Saturday morning, please email or call 631-759-9561. ![](https://organickrush.wpengine.com/wp-content/uploads/2020/05/Organic_Krush-Backyard-BBQ-600px_03.jpg) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) [Host an Organic Krush BBQ](https://organickrush.wpengine.com/an-organic-krush-backyard-bbq/) **Categories:** News, Promotions **Tags:** Backyard BBQ, Beach Picnic, Krush Can Serve You --- ### [Add Probiotics into your life ASAP](https://organickrush.com/add-probiotics-into-your-life-asap/) **Published:** August 31, 2018 **Author:** Michelle Walrath **Excerpt:** Have you heard about the gut/brain connection? Have you heard that wellness starts in your gut? Well, it does! And the connection to your brain health is because there is a nerve that runs from your stomach to your brain and back again; **Content:** ## Add Probiotics into your life ASAP If you’ve come into one of our locations, then you have heard me talking about probiotics; I love what probiotics can do you for your gut health, thus your overall health; Have you heard about the gut/brain connection? Have you heard that wellness starts in your gut? Well, it does! And the connection to your brain health is because there is a nerve that runs from your stomach to your brain and back again; when your tummy is happy, your brain is happy and can function at its best; fascinating reading [here](https://www.healthline.com/nutrition/gut-brain-connection) about the vagus nerve and its interconnection between gut and brain!! **Reasons I love probiotics:**1. balance your gut bacteria: the good bacteria in probiotics fight off the bad bacteria that cause viruses and illness; want to reduce how often you get colds and stomach viruses? take a daily probiotic! 2. help create regular bowel movements; everyone loves this reason :); this also contributes to weight loss because the digestibility of food is enhanced 3. when you make one good decision (taking probiotics), it gets easier to make your next good health decision.. for example, [eating vegetables for breakfast](https://organickrush.wpengine.com/veggies-for-breakfast/) or drinking [lemon water](https://organickrush.wpengine.com/lemons-in-water/) upon rising :)! **A couple things to note:** there are so many varieties and strains of probiotics; it is a good idea to change it around every few months so that you are adding in different strains of bacteria; You can take probiotics that are geared towards certain health conditions… brain fog, stomach disorders, eczema, etc…. [Garden of Life](https://www.gardenoflife.com/content/?gclid=EAIaIQobChMI0N6t85eX3QIVENbACh0oLAy6EAAYAiAAEgL3f_D_BwE) offers a huge brilliant line of products sold at many health food stores (we carry a general men’s and women’s version); Most importantly, start with a trusted brand name, and note how it makes you feel better within days of taking; Onward in the constant journey to wellness! *Michelle* **Categories:** Inspiration & Tips, News **Tags:** Probiotics --- ### [It's Always About the 3 Day Reset](https://organickrush.com/its-always-about-the-3-day-reset/) **Published:** April 21, 2020 **Author:** Meredith Dresner **Excerpt:** If you're feeling some of the effects of this unprecedented roller coaster we're all on, we wanted to share a strategy for leveling the ride. I had such major emotional and physical successes with a homemade 3 day reset last week that I couldn't wait to write this newsletter! **Content:** ## It’s Always About the 3 Day Reset If you’re feeling some of the effects of this unprecedented roller coaster we’re all on, we wanted to share a strategy for leveling the ride. I had such major emotional and physical successes with a homemade 3 day reset last week that I couldn’t wait to write this newsletter! When you eat light, bright and powerful foods, well, it makes you feel the same way as the food itself! If even for a minute you’re doubting the power of a 3 day reset, I want to share this: Every 3 days the cells in your gut lining reset themselves. It’s up to you if you reset them in a positive way or a health damaging way. I am 100% guilty of too much caffeine, wine and snacking these last 6 weeks. But as soon as I set myself up for success with a 3 day reset the results were profound!!! It’s actually so do-able and so enjoyable to take 3 days to set yourself up with some great habits. You can order a [3 day juice or vegan cleanse ](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=893ae14f8b&e=2a7fe4faea)from Krush, or you can follow the homemade version I list below. Think about a reset in these simple ways: 1 – Establish the plan (which means write it down!!); 2 – Commit to a lot of hydration; 3- Dominate meals with organic vegetables, fruits, and healthy fats. Here’s what my 3 day reset looked like. I hope it helps guide you along should you want to try a reboot. I can’t say enough positive things about how my mental energy and physical exhaustion were cleared up after 3 days. We have many of these recipes on [FaceBook](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=5f81e546bc&e=2a7fe4faea) and [Instagram highlights.](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=7ac91c7569&e=2a7fe4faea) Do NOT eat heavily the night before you cleanse, this will only make for more of a struggle. Eat light protein and vegetables and head to bed early. During this cleanse you will eliminate dairy, meat, gluten and processed sugars. It’s easier than you think! ![](https://organickrush.wpengine.com/wp-content/uploads/2020/04/Organic-Krush_blog-04.21.20-001-600px.jpg) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) #### DAY 1 - **6:00am** – 2 tall glasses of room temperature water - **6:30am** – Krush wellness shot, made into a warm tea (or checkout [this homemade version](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=ab8d8989c0&e=2a7fe4faea)) - **7:30am** – Coffee, black or with oat or nut mylk ([homemade](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=9027b4d09f&e=2a7fe4faea) or boxed, but make sure it’s free of added sugars) - **9:00am** – Homemade smoothie of frozen banana, cacao, maca powder, water, almond butter, vegan protein powder - **11:00am** – Homemade power juice shot (ginger and apple) - **12:00pm** – Lunch of toasted quinoa with roasted veggies (sweet potato, broccoli, cabbage) and walnuts (make a batch of [these](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=7f886f3beb&e=2a7fe4faea) for multiple meals) - **3:00pm** – Homemade [chia pudding loaded with berries](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=2eaef423b7&e=2a7fe4faea) - **6:00pm** – Homemade wellness shot: juice of clementines, turmeric, ginger (add to homemade bubbly water for a mocktail version!) - **7:00pm** – Dinner is an abundance of salad greens with sliced fennel, parsley, orange slices, pistachio nuts and a couple tablespoons of [olive oil and lemon dressing](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=64a54abda4&e=2a7fe4faea). - **Dessert** – Dark chocolate square #### DAY 2 - **6:00am** – 2 large glasses of room temperature water - **6:30am** – Krush wellness shot, made into a tea (or checkout [this homemade version](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=cde40e89bf&e=2a7fe4faea)) - **7:30am** – Coffee, black or with oat or nut mylk ([homemade](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=f196c9e605&e=2a7fe4faea) or boxed, but make sure it’s free of added sugars) - **9:00am** – Breakfast of sautéed and diced sweet potatoes, onions, mushrooms and kale topped with hemp seeds and olive oil - **11:00am** – Green juice or [this ‘Blast Smoothie’](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=18c9cba6b9&e=2a7fe4faea) - **12:00pm** – Krush kale detox salad with two tablespoons olive oil and squeezed lemon - **3:00pm** – Homemade trail mix (pistachios, raisins, walnuts, dark chocolate chips) - **5:00pm** – Homemade immunity shot: warm water with fresh squeezed lemon, heavy shake of cardamom, grated ginger and apple slices - **7:00pm** – Dinner with the family: powerful greens soup, [add mushrooms and hemp seeds](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=75aec77d59&e=2a7fe4faea) with a salad of artichokes, fennel, thinly sliced zucchini, cashews and [olive oil and lemon dressing](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=085aa2bcb5&e=2a7fe4faea) - **Dessert** – Dark chocolate square #### DAY 3 - **6:00am** – 2 large glasses of room temperature water - **6:30am** – Krush wellness shot, made into a tea (or checkout [this homemade version](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=9e9c8196b4&e=2a7fe4faea)) - **7:30am** – Coffee, black or with oat or nut mylk ([homemade](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=0cb8bc5160&e=2a7fe4faea) or boxed, but make sure it’s free of added sugars) - **9:00am** – [Heavy metal detox smoothie](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=6440eea66a&e=2a7fe4faea) with a scoop of Garden of Life vegan vanilla protein powder - **11:00am** – Homemade power juice shot (ginger and apple) - **12:00pm** – Chopped salad of apples, fennel, cucumber, sunflower seeds and radish topped with apple cider vinegar and olive oil - **3:00pm** – Handful of cashews and dried figs - **5:00pm** – Green juice or [this ‘Blast Smoothie’](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=f27442a7ff&e=2a7fe4faea) - **7:00pm** – Family dinner of stuffed sweet potatoes with pickled onions, black beans, broccoli and cilantro - **Dessert** – Dark chocolate square It never gets old to us, the idea of resetting and renewing. Our wish for ourselves and for you is to have boundless energy and deep down great health. 3 day resets are a brilliant way to give your digestive system a break and inspire new healthy habits! Let us know how we can help! xo, *Michelle* **Categories:** Inspiration & Tips, News **Tags:** 3 Day Reset --- ### [Why Organic - By Michelle](https://organickrush.com/why-organic-by-michelle/) **Published:** December 10, 2018 **Author:** Michelle Walrath **Excerpt:** In the summer of 2014, Fran and I spent a lot of time road tripping with our teenage daughters. (They were enjoying Taylor Swift and One Direction that summer :) As we journeyed up and down the East Coast, we were so dissatisfied with the food choices for ourselves and our daughters. **Content:** ## Why Organic? Sometimes, when a customer at our counter asks, we get to tell our personal story of why we opened Organic Krush; I thought I’d share it here. In the summer of 2014 Fran and I spent a lot of time road tripping with our teenage daughters. (They were enjoying Taylor Swift and One Direction that summer 🙂 As we journeyed up and down the East Coast , we were so dissatisfied with the food choices for ourselves and our daughters. We kept saying out loud, how could this be that there are no quick and easy places to eat that have hormone – free chicken and organic broccoli? 4 days into that first road trip we knew what we had to do: open a restaurant that served quick and easy food which had no hormones and no pesticides; 8 months later Organic Krush opened its doors; We laugh about that road trip now, but it wasn’t funny when we were going through it. For most of their lives, we had cooked our daughters’ food (we’re Italian) thus controlling what went into their bodies. Now because they were young teens with sports and activities, we were out on the road more and more and we didn’t have the time to cook the food that had nourished them until this point. It was frustrating that we couldn’t feed them at local restaurants. We knew at a gut level that our hormone raging girls did not need hormone laden food!!!! During those 8 months of chaotic planning (did I mention we had never started a business prior??) , we were sure of one thing: our entire menu had to be Organic. Why? Because it was the only way to control the quality of products that entered our back door and that we served to our community and family; The USDA seal of organic is a label that indicates that the food or product has been produced by approved methods of growing and harvesting. “These methods integrate cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity. Synthetic fertilizers, sewage sludge, irradiation, and genetic engineering may not be used.” What Is Organic In order to protect the integrity of this certification there are 30,000 field inspections each year to monitor and test for pesticides or lack thereof. In order for a product and farm to be certified by the USDA as organic, they must pass stringent testing and monitoring. Is organic labeling perfect? Probably not. But what has Fran and I concerned most of all is that our children and our friends and family are getting sicker than is acceptable; auto immune diseases are on the rise, childhood and adult cancers are heartbreakingly present, and food confusion is now an actual psychiatric disorder. Most people don’t know anymore what to eat to be healthy. Here’s where we knew Organic Krush could make a difference: We believe that If you eat food free of contaminants, pesticides, GMO’s and hormones, you are much more likely to lead a healthy long life. We believe that if you eat food as nature intended, you will have more energy and be more fit. We believe organic food is grown by incredible farmers who respect and care for the earth and their own well-being. So here we are 4 years after that hangry concert road trip: our community and families embraced our quick and easy place to eat, the conversations in our stores center around health and well-being, and Fran and I get to feed our teenagers (and hopefully yours) every day with food that is free of hormones, pesticides and GMO’s. Be in touch if there are ways we can educate and share more of what we know about organics and a healthy lifestyle; **Categories:** Inspiration & Tips, News **Tags:** Why Organic --- ### [Daily Living During A Fragile Time](https://organickrush.com/daily-living-during-a-fragile-time/) **Published:** April 28, 2020 **Author:** Michelle Walrath **Excerpt:** Our oldest daughter was only 6 months old during the terrifying times of 9/11. There were so many special lives lost that day. Due to sadness and fear, I remember deeply struggling to determine what to prioritize on a daily basis. **Content:** ## Daily Living During A Fragile Time ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)Our oldest daughter was only 6 months old during the terrifying times of 9/11. There were so many special lives lost that day. Due to sadness and fear, I remember deeply struggling to determine what to prioritize on a daily basis. The way I got through it was by creating emergency plans and focusing on *daily* routines that included long walks, making lists of what to accomplish in my day, and adopting a *daily* meditation practice. A mix of spiritual and physical practices provided some sort of control during an uncontrollable situation. Here we are at another very fragile time, my kids are now young adults, and I still find myself making lists, taking long walks, and practicing 5 minute meditations throughout the day that remind my brain to stay in the present moment. I have no expertise in meditation – I am still at the 5 minute capacity 🙂 – but I have found the daily practice of it to be extremely comforting and stabilizing. A few meditation “rules” I have garnered over the years are: a consistent quiet space, the power of 10 breaths, no judgement of the process and practicing DAILY!!! When you tell yourself *daily* that you believe in the power of quiet and routine, it can lead to a more comfortable feeling with what is happening in the world at large (at the bottom of this email I list a few resources). **SO! What does my *daily* routine look like right now to help find stability?** - Awaken, feel gratitude, drink 2 tall glasses of room temperature water - Coffee! - 5 minute meditation - I review yesterday’s incomplete lists, and then move on to a new list for the day - Healthy high fiber, high fat [breakfast](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=0db84521de&e=329089faf8) - Meal planning and prep: 6 people to feed, so many meals in a day!!! The only way to do it well is with a weekly plan! ([Krush Healthy Grocery Delivery](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=c6dba884bf&e=329089faf8) has been an exceptional addition to our lives!!!) - Computer / email work until late morning, Organic Krush store visits, commissary juice room prep, and hospital drop offs with my team (to date, we’ve delivered 1,500 meals with many more to come!) - Late afternoon is filled with catch up on phone calls and collaborations - A [t](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=e6c831ce2a&e=329089faf8)[raining session](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=c846fe6027&e=329089faf8), a long walk or some at home workout [videos ](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=646a396d9a&e=329089faf8) - The evening is all about cooking, family dinner (amazing!), games, movies and reading! I have loved the books: [Shoe Dog](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=005e395ccf&e=329089faf8), [Becoming](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=dcbb409587&e=329089faf8) and [Ride of a Lifetime](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=1daafe2fe0&e=329089faf8) ![](https://organickrush.wpengine.com/wp-content/uploads/2020/04/Organic_Krush-Michelle_Fran-in-mask-600px.jpg) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) I guess the reason I’m sharing this is that I believe it matters what we do with our daily thoughts and actions. 20 years ago with the devastation of 9/11, I adopted some daily “survival” strategies that have served me well during this time. As dark and trying as these current times are, my wish for all of us is that we are learning and growing in ways that serve us well for the next 20+ years. The deep lessons I have learned during the last 8 weeks around daily routines, family dinners, and deep breathing are now even more imprinted on my soul as the healthiest of contributors to a balanced life. l would treasure a collective data base where we all share what makes us emotionally and physically well. Hmmm, maybe that’s Krush’s next business plan :)!! Here’s to much sanity on a *daily* basis! xo, Michelle Co-founder, CEO **Categories:** Inspiration & Tips, News **Tags:** COVID 19, Daily Living --- ### [The Magic of Celery Juice](https://organickrush.com/the-magic-of-celery-juice/) **Published:** January 28, 2019 **Author:** Michelle Walrath **Excerpt:** A few years ago, I started to read about the incredible benefits of celery juice; (Medical Medium) at first it seemed unbelievable that such a simple vegetable could be so effective at healing so many different ailments; and then, at Organic Krush, we started to hear... **Content:** ## The Magic of Celery Juice A few years ago, I started to read about the incredible benefits of celery juice; [(Medical Medium)](https://www.medicalmedium.com/blog/celery) at first it seemed unbelievable that such a simple vegetable could be so effective at healing so many different ailments; and then, at Organic Krush, we started to hear more and more testimonials from people as to how their indigestion was healed, their tummies calmed, their energy improved, glowing skin, and even lab measures, such as blood pressure being lowered; According to one of our favorite health gurus, Anthony Williams [(Medical Medium)](https://www.medicalmedium.com/medical-medium) celery juice contains compounds called coumarins which are known to enhance the activity of certain white blood cells (yeah IMMUNE SUPPORT) and support the vascular system. (YEAH HEART HEALTH)!! Celery juice is alkalizing, meaning it positively affects the pH balance of your gut, therefore immediately improving digestion; when your digestive tract is “on track” your skin clears up, you get brighter, lighter (weight loss and glowing skin) and more energized; celery juice encourages your body to behave its best… and when your body behaves, your mind is freed up to think clearly and brilliantly! It is SO simple to incorporate celery juice into your diet; you can either purchase it daily ($6 at our stores) or get yourself organized to make it at home each morning; My preferred home juicer is called the [Hurom Elite Juicer](https://www.hurom.com/products/hh-elite-slow-juicer?variant=23184004167&gclid=EAIaIQobChMIr4KeirW13QIVz0wNCh0HMATyEAQYAiABEgL1VfD_BwE); it is a slow press (masticating) juice machine; it’s a nice countertop size and manageable to set up and take apart; if you decide to purchase it, let me know and I will give you some ease – of -use ideas for how to make it super simple to use and clean; (cleaning a home juicer is always everyone’s pet peeve ) **Here’s the simple way to get going with your at home daily 16 oz of celery juice; 16 oz is produced by juicing an entire head of celery.** **Step 1**: To make things efficient, Purchase a week’s worth of organic celery (7 heads); Organic is so important when juicing because you are condensing the fruit and vegetable down to its powerful nutrient load; (there is NO reason to ever condense and then drink pesticides and chemicals !!!) **Step 2**: Before going to bed, wash and cut up the celery into 2-inch chunks; include the leaves; store in a container in the fridge. **Step 3**: Upon waking up, drink your two cups of room temperature filtered water, and then make this celery juice the first “food” you consume; **Step 4**: Drink 16 oz of celery juice on empty stomach; wait 30 minutes until coffee or breakfast or anything else goes into your system; the celery juice will be coursing through your veins, powering your body, energizing your brain, lightening your toxic load (it pulls chemicals straight from your bloodstream and excretes them) Similarly to everything else I write about on this blog, this is a simple step along the health journey that has a massive impact; Each time you do something healthy for yourself, it triggers the next healthy step. It’s so much easier to make smart health decisions when you start your day with small, yet powerful, healthy decisions; Cheers to healthy celery juice, Always here to chat, *Michelle* ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Categories:** Inspiration & Tips, News **Tags:** Benefits, celery, healthy foods, JUICES, juicing, organic, Staying Healthy --- ### [Spring Foods We're Krushing On](https://organickrush.com/spring-foods-were-krushing-on/) **Published:** May 12, 2020 **Author:** Michelle Walrath **Excerpt:** It's finally spring! Bursting, bouncing, leaping, launching, releasing...lettuces popping out of garden beds and strawberries bursting forth at the farms; bright lemons squeezed into refreshing patio drinks and grilling asparagus to crisp perfection. **Content:** ## Spring Foods We’re Krushing On It’s finally spring! Bursting, bouncing, leaping, launching, releasing…lettuces popping out of garden beds and strawberries bursting forth at the farms; bright lemons squeezed into refreshing patio drinks and grilling asparagus to crisp perfection. Can you tell we get excited about spring?! One of the many special things about being in the restaurant business is that we are constantly creating and crafting new dishes and [menus](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=2b736850d6&e=329089faf8). Our chefs never stop inventing! Join us in this newsletter as we explore the benefits of spring foods, and visit us at our restaurants, now open through dinner hour (7pm)! ![](https://organickrush.wpengine.com/wp-content/uploads/2020/05/Organic_Krush-Arugula-Romaine-Spinach-400px.jpg) **Arugula / Romaine / Spinach** After a long winter of comfort foods, we crave bountiful salads filled to the brim with lettuces of all sorts! Seasonally, the liver functions best when it’s put through a proper cleanse that is filled with dark leafy greens and fiber. We can guide you through our [3 day vegan meal plan](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=890e0d0448&e=329089faf8), or at the very least, make sure to start incorporating many *organic* salad greens into your day. Arugula supports liver health and has anti aging properties; it’s also quite delicious stir-fried! Romaine is high in vitamin A (critical in strengthening your immune system) and supports strong hair, nail and skin. Spinach is known as a powerhouse, but DYK that you can throw it in a smoothie (our [Green Dream](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=6b26ee99a5&e=329089faf8) is off the charts), drink it daily in any *organic* green juice, or sauté it for a breakfast hash? If you start to imagine each of your meals bursting with *organic* salad greens, you will notice an immediate effect on your health. We mention organic because lettuces tend to be highly sprayed with pesticides and absorb so much of what they are exposed to. We highly recommend not burdening your system with these pesticides. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Asparagus** Have you ever grown asparagus in your [garden bed](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=9e4c435865&e=329089faf8)? It’s such a beautiful crop! It takes a few years to establish itself and then around year three, it becomes this bountiful garden offering. You can watch it by the day, peek through the earth and then grow taller and taller with each passing night. When it’s ready, it will be about 8 inches high, you chop it at the base and you will have the lightest most delectable asparagus you’ve ever tasted. It’s the most appropriate spring vegetable because it’s capable of cell repair as well as acting like a diuretic, helping shed those few extra pounds from winter, as well as lightening our toxic burden! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Lemon** These bright vitamin C packages are nature’s gift to us at any time of year, but in spring especially they are known to boost blood flow, clean out the digestive tract, and aid in strengthening our immune system. Warm lemon water tea, green juices with lemon, [homemade lemon bubbly water](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=6789a5bfad&e=329089faf8) for your evening mocktail, freshly squeezed over Avocado Toast or your Spring Salad…the possibilities are endless. We recommend keeping a beautiful bowl of lemons on your countertop and using them throughout the day. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Suga Snap Peas** Almost every spring dish we offer this season will incorporate sugar snap peas, (another really fun crop to grow!) which are high in collagen, and known to strengthen hair, nails and skin! Our weekend Skillet Breakfast Hash, our new Friday Thai Curry Bowl, or our new Wednesday Summer Stir Fry…these dishes are bursting with flavor and health benefits; at home try sautéing for dinner or adding to all your salads! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Strawberries** A spring strawberry is the sweetest most rewarding flavor, making for an amazing salad addition or the healthiest of desserts. [Organic matters greatly](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=32d2799bd9&e=329089faf8) in your berry selection, as strawberries are delicate and absorb everything that is sprayed on them. Strawberries, with that bright red flavor, are great for your heart and great for your immune system, fighting free radicals, and offering a huge dose of vitamin C. We love them in our Berry Bliss and St Barths smoothies, as well as topping our sugar free Acai Bowls and Steel Cut Oats for breakfast! Organic Krush began offering a [weekly grocery delivery](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=d2de9714aa&e=329089faf8) service a few weeks ago, to help our business weather this challenging time AND to create access for our customers to immune-strengthening, organic produce! A weekly delivery of Krush groceries ensures your countertops will be as full as our restaurants with foods that nourish and heal and set you up for a spring season that will have you bursting, leaping, and bouncing with great health. xo, *Fran and Michelle* ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Categories:** Inspiration & Tips, News **Tags:** Spring Foods --- ### [Spring Wellness and Self-Care Through Food!](https://organickrush.com/spring-wellness-and-self-care-through-food/) **Published:** May 15, 2020 **Author:** Michelle Walrath **Excerpt:** I'm writing this newsletter at the perfect time in my week. I'm finishing Day 3 of our Spring Vegan Cleanse, and life feels a whole lot clearer and more stable. Crazy right? How could food create a change in emotional wellness? **Content:** ## Spring Wellness and Self-Care Through Food! I’m writing this newsletter at the perfect time in my week. I’m finishing Day 3 of our Spring Vegan Cleanse, and life feels a whole lot clearer and more stable. Crazy right? How could food create a change in emotional wellness? It’s a story I am so attached to: food plays a giant part in how you feel, how you behave and ultimately, how you thrive on a daily basis. Our relationship to food works both ways: good and bad. It’s been proven in scientific lab experiments that rats are more addicted to sugar water than they are to cocaine. Fast food companies and processed food corporations have used that research to their advantage, recklessly adding copious amounts of sugar to beverages, salad dressings, ketchup and so much more. Addiction to sugar is real, and it takes a lot of effort to combat those unhealthy choices. The good news, though, is that *healthy foods are also addicting*. Once you practice an existence without high sugar and high salt processed foods, your gut and brain start to heal and you crave foods that are nutrient dense and healing. [Dr Mark Hyman](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=b64d9611cd&e=329089faf8) shares a lot of information about nutrient density and we are giant fans of his work. Which brings me back to my [3 day cleanse experience](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=beea0c4ee1&e=329089faf8). Dairy-free, gluten-free, sugar-free, meat-free, alcohol-free REPLACED by vegetable-full, lemon-full, nutrient-full, hydration-full for 3 whole days!!! With a little bit of planning and commitment these 3 days of practicing light eating are a mental and physical game changer. A few weeks ago we shared a newsletter that taught you [how to do the cleanse on your own at home](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=96d9e6f334&e=329089faf8). Today, we share what a 3 day vegan meal plan cleanse looks like from Organic Krush. ### **Heard on the street!** *“I just finished my 3 day Vegan Cleanse. I absolutely loved it. I haven’t felt this great in 5 years.”* ~ Jason *“The immunity shots, juices, and the food were all delicious! Loved everything. Also, loved that I didn’t have to shop, chop or cook anything.”* ~ Shannon *“Loved how it’s all planned out and I don’t have to think about anything!”* ~ Annie *“Not having to do my usual meal prep these 3 days was an extra treat! “* ~ Kristin *“Feels good to eat healthy without much thought especially with little kids I don’t have time for myself”* ~ Amanda ![](https://organickrush.wpengine.com/wp-content/uploads/2020/05/Organic-Krush-spring_Wellness-04-400px.jpg) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) It’s a privilege to eat organic, delicious food. What a gift to be able to eat and feel well. Maybe it’s baby steps, maybe it’s a giant leap, but any way you *choose* to embrace clean food, we are cheering you on! xo *Michelle* [KRUSH A CLEANSE!](https://organickrush.wpengine.com/cleanses-meal-plans/) Please consider sharing this BLOG post with friends and family! We believe strongly in a person’s abilities to take charge of their health and we enjoy sharing what we know! Small steps now lead to lifetime of wellness forever. **Categories:** Inspiration & Tips, News **Tags:** Self-Care Through Food, Spring Wellness --- ### [How to Eat Açaí Bowls So They Are Actually Healthy](https://organickrush.com/how-to-eat-acai-bowls-so-they-are-actually-healthy/) **Published:** May 27, 2020 **Author:** Michelle Walrath **Excerpt:** The açaí berry comes from the Amazon. It's a small berry-type fruit that is high in antioxidants, contains a few grams of healthy fats and zero grams of sugar. **Content:** ## How to Eat Açaí Bowls So They Are Actually Healthy The açaí berry comes from the Amazon. It’s a small berry-type fruit that is high in antioxidants, contains a few grams of healthy fats and zero grams of sugar. Its dark purple color may lend [benefits](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=6724f8c404&e=329089faf8) such as balancing your cholesterol, protecting from cancer, and strengthening your immune system. The thing that concerns us, though, is that this trendy health food has largely turned into a diet destroyer. Why is it that the açaí most people are eating is loaded with their entire days worth of sugar? Here is the deal: açaí on its own has a somewhat bland, slightly bitter flavor. So, to make their product taste better and sell more, many açaí companies add boat loads of sugar to the fruit. In doing so, they create a snack that ruins your balanced diet by adding too many grams of sugar, disrupting your blood sugar levels and causing an even greater sugar addiction. We’re fascinated by the work that many functional medicine doctors are doing to reveal how addicting sugar is (more so than cocaine, according to lab studies). Sugar is so damaging to your immune system and your susceptibility to disease. [**Dr. Mark Hyman**](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=b3cfc59116&e=329089faf8)**,** [**Dr. Lustig**](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=821f44ffcc&e=329089faf8)**,** and the documentary [**Fed Up**](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=ad3b87bd33&e=329089faf8) have all been excellent sources of information and inspiration for us on the topic. We shared a [blog post](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=b6789abcb7&e=329089faf8) several months back about ways to crowd out sugar, and we can tell you first hand, that if you apply these tips consistently you will notice a reduction in your sugar cravings, even if you didn’t realize you had them before!!! So back to the açaí problem. We are NOT sending you this newsletter to tell you that Organic Krush açaí bowls are depleting your nutrition. We are sending it to tell you that after months of experimenting, (this all happened 5 years ago) we found the solution! We determined that if you could balance the flavor of açaí with other fresh fruit such as banana and some healthy coconut water, you could create a delicious blend with the purest of health benefits! It was a painstaking process, as açaí is a delicate and complicated fruit to work with, but we eventually perfected the ratios and invested in equipment to ensure that we serve you the perfect açaí! (You do not need fancy equipment at home, a good blender will do the job! For insights into homemade açaí, see our [Instagram highlights](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=cf003ab4cb&e=329089faf8)). ![](https://organickrush.wpengine.com/wp-content/uploads/2020/05/Organic_Krush-Acai-Bowls_002-600px.jpg) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) When you visit one of our stores, you can choose between a kid-sized or regular-sized açaí bowl. ALL of our açaí is made the same way: frozen açaí blended with banana, and a small amount of coconut water + orange juice. That’s it!!! Then, you choose your healthy toppings: organic berries, homemade granola, almond or peanut butter (no added sugar, of course), cacao, seeds, the combinations are endless! Some guests blend in protein, others add spirulina or boosters like chia and flax seeds. Any way you choose to create your bowl at Organic Krush, you can feel great knowing that instead of unknowingly loading your body with sugar, you are loading it with the health benefits that açaí is meant to provide! When you shop for açaí on your own at the grocery stores, look for açaí that has no added sugar. The nutrition label should state 0 grams. We tend to like the frozen açaí (vs powder or juice), as it ultimately creates the best frozen bowl. We love our [açaí](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=f3d4c22a82&e=329089faf8)[ bowls](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=0671580479&e=329089faf8) as an afternoon snack because they feel indulgent, they boost our energy and the topping combos are endless! And did we mention they are dairy free, gluten free and vegan? This makes them the perfect snack or light meal replacement for just about anyone. Towards great health! *Michelle* [ORDER AN AÇAÍ BOWL!](https://organickrush.alohaorderonline.com/) **Categories:** Inspiration & Tips, News **Tags:** How to Eat Açaí Bowls So They Are Actually Healthy --- ### [Readying Our Dining Rooms and Patios For Reopen](https://organickrush.com/readying-our-dining-rooms-and-patios-for-reopen/) **Published:** May 6, 2020 **Author:** Benjamin Jenkins **Excerpt:** As serious as these times are, we wanted to share our enthusiasm for all the measures we are taking to prepare to reopen our dining rooms and patios. **Content:** ## Readying Our Dining Rooms and Patios For Reopen As serious as these times are, we wanted to share our enthusiasm for all the measures we are taking to prepare to reopen our dining rooms and patios. Included in our newsletter this week is a video from our Chief Operating Officer, Alex Berentzen. His 2 minute video contains a lot of optimism, which we find contagious (in a good way!) amongst our team members. His detailed planning will aid our company in opening safely and effectively for both our loyal guests and our hard working crew. We are investing in many measures to keep ourselves, our crew and our guests safe and virus-free. To highlight: We have purchased touch free credit card processing machines (yeah Apple Pay!), we have installed plexiglass screens at the cashier stations, as well as air purifiers to keep a constant flow of fresh air circulating throughout the restaurants. We have set up our tables-both the inside dining room and the outside patios-to be socially distanced, and give guests space while they dine. We will also be taking 1 hour reservations, to allow our guests to come with their families and enjoy a guaranteed place to sit upon arrival (call your local Krush to reserve). Our employees are everything to us, and as a company we have been able to stay healthy and strong during the last 8 weeks. We have provided hazard pay (hourly raises to all), sick pay, paid family leave and coaching as to how to access resources for physical and mental well-being. We will continue to provide fresh masks, gloves, wellness instruction, free meals and a cold press shot every day. Every hour, at each store, our crew performs sanitation line drills (when you hear the loud buzzer go off you’ll know!) to keep cleanliness first and foremost in our day. As mentioned in a previous newsletter, we are in the business of serving organic food and juice…with a whole lot of love. We can not wait to be back to the guests in our dining rooms and hanging out under our turquoise umbrellas! We are here to serve and we are doing everything in our power to re-open safely and securely for you and us! We do have an ask of you, our loyal guests: please share this newsletter sign up link here with your family and friends. We have some surprises in store for the next few weeks and summer months and we look forward to sharing with our communities. Towards great health, **Michelle Walrath Co-Founder / CEO** ![](https://organickrush.wpengine.com/wp-content/uploads/2020/05/Organic_Krush-Alex-600px.jpg) **Hear from Alex, our COO & President about [The Steps Organic Krush is Taking to Safely Reopen](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=346c76f8f1&e=329089faf8)** **Categories:** News, Promotions **Tags:** Patios, Readying Our Dining Rooms, Reopen --- ### [5 Year Anniversary Celebrations & Mother's Day Fun!](https://organickrush.com/5-year-anniversary-celebrations-mothers-day-fun/) **Published:** May 8, 2020 **Author:** Michelle Walrath **Excerpt:** 5 years ago, May 8th, 2015, we opened our doors in Woodbury, NY. It had been a lifelong dream catapulted to existence in an eight month whirlwind that still, to this day, brings a giant smile to our faces. **Content:** ## 5 Year Anniversary Celebrations & Mother’s Day Fun! 5 years ago, May 8th, 2015, we opened our doors in Woodbury, NY. It had been a lifelong dream catapulted to existence in an eight month whirlwind that still, to this day, brings a giant smile to our faces. Those months were filled with laughter, optimism, hard work, and intense planning. We are so grateful to our early customers, who came day after day, trying out our food and buying out (daily!) our cold pressed juice selection. We are so grateful to the loyal customers who joined us on this journey, and didn’t give up on us, even when we forget the avocado on their salad, or lost their ticket (why were our computers always crashing?!), or ran out of their favorite special (oh wait, that still happens, but that’s because of how delicious the food is!). 5 years ago there wasn’t a single place on Long Island that made organic cold-pressed juice or unsweetened acai bowls; there were no other restaurants serving a 100% organic menu, and there certainly weren’t two moms as passionate as we were about serving our families food that was free of GMOs, pesticides, hormones and fake ingredients. We also had a few other special things going for us…[Chef James Tchinnis](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=d891f02a5d&e=329089faf8), our talented founding chef! Meredith Dresner, our 1st hire and dynamite manager who now trains all new staff; and Wilson, our 2nd hire, and kitchen rockstar who today leads new store kitchen openings! They set the tone for the style of employee that would define Organic Krush’s way of doing business…serving food with a whole lot of love. So, let’s celebrate…this weekend we are all for Moms getting much deserved attention! We have Mother’s Day specials that will brighten your day and delight your palate! We’re especially excited to offer a Mimosa bundle at our Plainview, Rockville Centre & Short Pump locations. Our cold-pressed Strawberry Lemonade and Orange Juice + Organic Prosecco make for the most inspiring of combos! Savor that bubbly with a warm blueberry muffin and you will feel like the queen of your household! Our Pina Colada smoothie is the perfect blend of tropical delights, and if you have a hungry family to feed for brunch, our Skillet Hash or BBQ Chicken Sandwich will make your whole crowd happy! ![](https://organickrush.wpengine.com/wp-content/uploads/2020/05/Organic-Krush_5year-500x360-anniversary-004.jpg) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) More details to come, but our 5 year Anniversary plans to kick off next week with some giant giveaways on Instagram. If you’ve been watching our #KrushintheKitchen series, you know of our attachment to [Vitamix blenders](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=119f6ad556&e=329089faf8), [SodaStream water makers](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=df7465a043&e=329089faf8), and [Hurom juicers](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=ea7565416b&e=329089faf8). We will be giving away one of each!!! It’s not too late: have your kids, spouses, grandparents, and friends give us a follow to learn the details [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=caccd0cb92&e=329089faf8)! Here’s what else we have in the works: Organic Krush swag giveaways, gift cards with every purchase, an entire week of 15% off ALL purchases, and throwback menu items! We’ve had a blast planning for all the good things to come and we so look forward to sharing them with you. As **Eleanor Roosevelt** said, “The future belongs to those who believe in the beauty of their dreams.” From the bottom of our Krush hearts we thank you for believing in our dreams, and supporting us every step of the way. For this, these two moms feel eternally grateful and inspired to serve for many years to come. xo, *Fran & Michelle* **Categories:** News, Promotions **Tags:** 5 Year Anniversary, 5 Year Celebration, Mother's Day Fun --- ### [Detox Cilantro Smoothie](https://organickrush.com/detox-cilantro-smoothie/) **Published:** July 29, 2018 **Author:** Michelle Walrath **Excerpt:** One of the things I've realized with my early morning routine, is that the choices I make play a huge part in keeping me on the healthy course for the remainder of each day; this cilantro based smoothie (cilantro in a smoothie????)... **Content:** ## Detox Cilantro Smoothie One of the things I’ve realized with my early morning routine, is that the choices I make play a huge part in keeping me on the healthy course for the remainder of each day; this cilantro based smoothie (cilantro in a smoothie????) is SO refreshing, so impactful, so energizing.. a whole orange, wild blueberries, fresh cilantro…. doesn’t that just capture the essence of sunshine and healing? **Here’s the recipe, based on the ever inspirational [Medical Medium](https://www.medicalmedium.com/medical-medium):** - 1 orange - 1 banana - 1 cup wild blueberries (freezer section of Whole Foods OR [VitalChoice.Com ](https://www.vitalchoice.com/products/wild-and-eco-grown-shellfish?utm_source=google&utm_medium=cpc&utm_campaign=NE_Vital+Choice_Brand+l_DE1+115a&utm_content=255444846939&gclid=EAIaIQobChMImrzzvNXB3AIVwV6GCh0hjARMEAAYASAAEgIaKPD_BwE)) - 1 cup cilantro (so easy to grow in a garden or flower pot in your yard) - 1 tsp spirulina (natural health food store) - 8 oz Organic orange juice and water as needed; Blend and sip! Cilantro isn’t a very common ingredient to add to a smoothie; I find the taste to be incredible.. light and bursting with freshness and healing; here is what Anthony Williams, Medical Medium has to say about it: “Cilantro is a remarkable heavy-metal detoxifier and is able to remove mercury and aluminum from where it is stored in the adipose (fat) tissues.” Cilantro is also able to mobilize mercury rapidly from the brain and central nervous system by separating it from the fat tissue and moving into the blood & lymph where when combined with a blue-green algae such as spirulina it can be removed safely and effectively from the body. Cilantro & blue-green algae used together is a winning combination and a natural miracle that has given tremendous relief to those suffering from mercury poisoning & toxicity. ” We all have toxic metal in our bodies (more on that another day); Cilantro and Spirulina are a simple way to start to lower the body burden of these metals; Onto my day, *Michelle* ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Categories:** News, Recipes **Tags:** detox, Michelle Walrath, organic, organic krush Cilantro detox smoothie, Smoothie --- ### [We're Officially a Certified Ocean Friendly Restaurant!](https://organickrush.com/were-officially-a-certified-ocean-friendly-restaurant/) **Published:** May 30, 2020 **Author:** Michelle Walrath **Excerpt:** We have something exciting to share. Last week we earned our platinum level Ocean Friendly Restaurant certification from the Surf Rider Foundation. **Content:** ## We’re Officially a Certified Ocean Friendly Restaurant! We have something exciting to share. Last week we earned our platinum level [Ocean Friendly Restaurant](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=583ce05fb6&e=329089faf8) certification from the [Surf Rider Foundation](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=73b476e2ad&e=329089faf8). This means that we met the criteria that demonstrates our commitment to the earth and the oceans to be as least burdensome as possible!!! Since the day we opened our doors we have focused on these principles and it feels incredibly rewarding to be recognized by such a forward thinking organization as Surf Rider Foundation. Plastic in our oceans and on our beaches is a HUGE problem for both environmental and health reasons. Have you ever heard about the [5 plastic “stews”](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=f622b60ae1&e=329089faf8) circulating in our world’s oceans? These are made up of remnants of plastic *nurdles* that will never decompose, and instead will be absorbed by marine life, and then consumed by humans. Mind-blowingly depressing. The English Cambridge Dictionary explains *Nurdles*, also known as **mermaids’ tears**, as plastic pellets typically under five millimeters in diameter, and consider them a major contributor to marine debris. (How’s that for a homeschool fact? Kids love learning about mermaids’ tears and feel even more compelled than adults to make changes to their plastic use.) Since Organic Krush has known about *nurdles* for years, we committed to minimal plastic in our restaurants upon the conception of our business. Here are examples of how we prioritize the earth and the oceans on a daily basis: - For our cold pressed juices and shots, we use glass bottles instead of the plastic - We use compostable cutlery and to-go containers - We use paper coffee cups (never ever styrofoam, which is awful because your hot coffee actually melts the styrofoam and then you drink those chemicals) - We use compostable straws - We use brown paper to-go bags, never plastic - We use reusable plates and bowls for dining in We share this information in hopes that more and more restaurants will be inspired to switch to these safer measures for our oceans. We can all agree that a day at the beach is one of the most restorative practices and peaceful moments we have in life. For this effort to be successful, it can’t just be Organic Krush taking these steps. We all bear the responsibility to make changes in our homes and schools and workplaces. For even more insightful tidbits and practices, I love this organization too, [Grassroots Environmental Education](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=2e12326990&e=329089faf8), as they offer simple steps to making lifestyle changes. We are thrilled to be a part of the Ocean Friendly Restaurant group and will do our part always to contribute to a balanced ecosystem, in which we give more than we take from our precious resources! **Cheers to Organic Sustainable Living!** *Fran and Michelle* ![](https://organickrush.wpengine.com/wp-content/uploads/2020/05/Organic_Krush-Fran-and-Michelle-Store-Opening_600px.jpg) **Categories:** News, Promotions **Tags:** Certified Ocean Friendly Restaurant --- ### [Mushrooms in My Coffee](https://organickrush.com/mushrooms-in-my-coffee/) **Published:** August 10, 2018 **Author:** Michelle Walrath **Excerpt:** For me, everyday is always about all the little choices I can add to my diet / life that add up to majorly feeling good!  In the last couple of years... **Content:** ## Mushrooms in My Coffee For me, everyday is always about all the *little* choices I can add to my diet / life that add up to *majorly* feeling good! In the last couple of years, I have started adding a teaspoon of ground up mushroom powder to my morning cup of coffee; it has an earthy, almost chocolate-y flavor. Why Mushrooms? The immune boosting, disease-fighting powers of mushrooms are considered magical by many of us in the healthy food industry; I think because mushrooms grow in dark, secretive places they acquire knowledge and strength, which then translates to our bodies as we drink and eat them; I currently have two brands of mushroom that make this mushroom addition easy to follow; [Vimergy](https://vimergy.com/products/chaga) is a smooth chaga mushroom (and also has other incredible life impacting powders and boosters) and [Four Sigmatic](https://us.foursigmatic.com) makes these great little packets that are so easy to carry with me; some of the powders already have coffee in them, but I always just add the different packets right to my own homemade cup of coffee; ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) In the past two years of doing this, I have been sick only once (a brief virus for 36 hours); I’m not sure I can only attribute this to mushrooms, as I tend to stay very well hydrated and nourished in general, but I believe mushrooms have played a significant role in keeping me healthy! Happy tripping :); please let me know if you have other mushroom brands that work well for you! *Michelle* **Categories:** News, Recipes **Tags:** Mushrooms in My Coffee --- ### [Avocado Toast with Sprouts!](https://organickrush.com/avocado-toast-with-sprouts/) **Published:** August 13, 2018 **Author:** Michelle Walrath **Excerpt:** When I'm going to bed, I start thinking about what I will eat for breakfast; and after I finish my breakfast I start thinking about what I will plan for dinner that evening; and aways with that planning and thinking... **Content:** ## Avocado Toast with Sprouts! When I’m going to bed, I start thinking about what I will eat for breakfast; and after I finish my breakfast I start thinking about what I will plan for dinner that evening; and aways with that planning and thinking, goes the energy towards how will I make it maximally healthy?? I LOVE thinking about how to inspire you… and me… and my children (4 of them!) and my friends and sisters (4 of them!) and my nieces and nephews ( 21 of them!) how to be simply healthy! This mornings breakfast was a really satisfying and simple way to get an ultra-healthy breakfast in Gluten Free Bread [(Food For Life)](https://www.foodforlife.com/products/breads); slathered with avocado (full of healthy fat) , a squeeze of lemon (vitamin C), topped with sprouts (powerhouse of nutritional vitality), cilantro (pulls heavy metals from your bloodstream), and a tiny sprinkle of Himalayan pink sea salt. Sprouts are often forgotten in the medley of healthy choices but I LOVE them for their punch of flavor and unique nutritional value. Sprouts are seeds that are harvested right after they have “Sprouted”. The nutritional benefits are super high because the plant has just released all its energy and goodness into those sprouts; if sprouts continued to grow, the end result would be the entire head of broccoli or bean plant or alfalfa plant, etc.. so when you eat sprouts you are eating a “powerhouse”.. the mini version of what was going to be an entire plant! Sprouts should not be heated, they are too fragile for that, so just throw them on top of anything you are eating and enjoy this simple addition and feel amazed that these little powerhouses can add so much goodness to your life: improving your heart health, boosting enzymes, aiding in weightless, and increasing your immune defense system! Read more [here](https://www.organicfacts.net/health-benefits/seed-and-nut/sprouts.html)! In health, *Michelle* **Categories:** News, Recipes **Tags:** Avocado Toast, Sprouts! --- ### [5 Summer Trends We're Krushing On](https://organickrush.com/5-summer-trends-were-krushing-on/) **Published:** June 9, 2020 **Author:** Michelle Walrath **Excerpt:** Restaurants on Long Island and Virginia are now allowed to host patio diners...and we are extremely happy about that bit of news! Several weeks back we released these videos to bring you along on our strategic reopen journey. **Content:** ## 5 Summer Trends We’re Krushing On Restaurants on Long Island and Virginia are now allowed to host patio diners…and we are extremely happy about that bit of news! Several weeks back we released [these videos](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=110cb04fe3&e=329089faf8) to bring you along on our strategic reopen journey. If you missed them, take a peek [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=2787dcb6e4&e=329089faf8). On Wednesday June 10th, our turquoise umbrellas will be wide open, waiting for our special customers to join us for a chance to dine and shine! The sun will be out and our hearts will be beating with joy as we do what Krush does best…delicious food served to you with LOVE. ![](https://organickrush.wpengine.com/wp-content/uploads/2020/06/Organic_Krush_Summer-trends-blog-Michelle_Fran-on-patio-600px.jpg) Patio Dining Now Open! Speaking of LOVE, here are some summer trends we are Krushing on these days, as we pursue a life of balance and well-being. 1 – **Meditation** for your mental well-being, Dr. Joe Dispenza and his [youtube meditations ](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=0e81e17b9d&e=329089faf8)are incredibly awesome. 10-15 minutes of other worldly music that brings deep calmness and mental clarity. We share because we depend on experts in their fields to provide balance in ways that are hard to find on our own. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) 2 – **Organic Wine** is free of the pesticides that are used by many grape growers. In several of our Organic Krush [locations](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=164bf14d01&e=329089faf8), we carry some excellent choices that may just inspire you to make the switch at home as well. Organic wine has minimal sulfites and therefore does not induce troublesome side effects, nor does it burden your liver with toxins. It’s so much fun to experiment with the all the varieties hitting the market, check out your neighborhood Krush locations RVA, Roslyn, Plainview, and RVC for a glass or bottle of excellent selections. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) 3 – **One Day Juice Cleanses!** Sometimes it’s hard to find 3 days of uninterrupted lifestyle time to indulge in our now famous 3 day cleanses. [Consider the 1 day](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=3aa5db044d&e=329089faf8): 6 cold-pressed juices plus one small vegan meal, $60; Imagine gifting yourself a dose of hefty hydration, super power nutrient load, and a reset to launch the remainder of the week. It feels so good that we started doing them weekly as a chance to moderate ourselves during quarantine, and renew our healthy patterns prior to all the summer BBQ’s. 4 – **Healthy Sunscreen** Why would a restaurant care about healthy sunscreen? A huge part of our mission is to serve food and juice that enhances your life and never burdens you with toxins or chemicals. The same goes for cosmetics and personal care and since we are very dialed in to the Organic Market we felt compelled to share healthy sunscreen options. Basically look for sunscreens made from non-nano particles, NOT oxybenzones. PS: for at least 15-30 minutes a day, aim to get vitamin D for kids with no sunscreen on them, as vitamin D deficiency causes so many issues. [Babo Botanicals ](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=30850a5b8e&e=329089faf8) [Kabana Green Screen](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=417c0930e5&e=329089faf8) [All Good Sport Sunscreen](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=d0307be93c&e=329089faf8) The above linked website, and[ Environmental Working Group](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=e9b0fb8701&e=329089faf8) are hugely helpful in dissecting safe ingredients. (You’d be amazed how many toxins are allowed into a product, and overtime these toxins cause sickness and disease. Go toxin free in as many areas of your life as possible.) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) 5 – Our new cold-pressed juice, **Summer Cooler**, is launching very soon. A refreshing hydrating mix of watermelon, cucumber, lime and sea salt, this beautifully colored juice will add the nutrients you need to feel amazing this summer. DYK watermelon has been attributed to cancer prevention and improved heart health? We eat and drink it post exercise to lower inflammation and quickly hydrate our cells. Let us know what you think!(will be released soon!) **To Turquoise Umbrellas and Great Summer Health!** *Fran and Michelle* **Categories:** Inspiration & Tips, News **Tags:** 5 Summer Trends --- ### [Veggies for Breakfast](https://organickrush.com/veggies-for-breakfast/) **Published:** August 17, 2018 **Author:** Michelle Walrath **Excerpt:** I'm not sure why vegetables have never dominated breakfast menus; if you want to take your health up a notch-- LOWER SUGAR, ADD FIBER, BALANCE YOUR pH, MAKE YOUR GUT HAPPY... **Content:** ## Veggies for Breakfast I’m not sure why vegetables have never dominated breakfast menus; if you want to take your health up a notch– LOWER SUGAR, ADD FIBER, BALANCE YOUR pH, MAKE YOUR GUT HAPPY so your BRAIN can function at its best– these are all big concepts — but they can be addressed by overloading your life with organic vegetables! My Favorite breakfasts center around vegetables…… Organic vegetables because I’m always focused on keeping my pesticide load in my body as low as possible. It’s so simple: Sauteed concoctions of delicious, organic vegetables, topped with things like avocado or hemp seeds, cashews or a fried egg! The **kale detox salad** from Krush’s gourmet section (or simply create it yourself!) Chickpeas, almonds, grapefruit, cranberries, shredded kale, sauteed in a pan to get it warm; add a fried egg or half an avocado and the dish becomes satiating and complete; **Roasted Vegetables** ( zucchini, beets, sweet potatoes, mushrooms, onions..I change it seasonally). again toss in a saute pan and then sprinkle with hemp seeds or cashews; I love this for when I’m committed to vegan eating for a week or two at a time; **Sweet Potato Hash –** this is another favorite for me: roasted sweet potatoes with caramelized onions, I add some black beans, and a fresh herb like basil, and suddenly I have a gourmet breakfast that keeps me energized through lunch time. Does it seem strange to start your day with a bowl full of vegetables? How did English muffins become the standard breakfast food? Could you imagine changing that concept and getting your full days worth of fiber and nutrients before the clock hits noon?! Wellness in life, and feeling good daily, boil down to small choices all day long!!! Breakfast is such a perfect time to start the ball rolling with nutrient-dense foods. Break the Fast.. start your day with 2 or more cups of vegetables and I think you will start to notice a huge difference in your health! *Michelle* ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Categories:** News, Recipes **Tags:** Veggies for Breakfast --- ### [We're giving a percentage of proceeds to Bethany House!](https://organickrush.com/were-giving-a-percentage-of-proceeds-to-bethany-house/) **Published:** June 2, 2020 **Author:** Michelle Walrath **Excerpt:** Several months back one of our restaurant managers, Alexandra, started doing spontaneous food drop-offs at local women's shelters... **Content:** ## We’re giving a percentage of proceeds to Bethany House! ![](https://organickrush.wpengine.com/wp-content/uploads/2020/06/Organic_Krush-Blog-06.02.20-650px-Fran.jpg) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) #### Organic Krush & Bethany House **~ a place to come when there’s no place else to go ~** Dear Krush Loyalists! Several months back one of our restaurant managers, Alexandra, started doing spontaneous food drop-offs at local women’s shelters, where the homes had reached full capacity due to the severe increase in domestic violence during the stay at home orders. The shelters were in dire need of resources and Alexandra believed Organic Krush could be helpful in this small way. When she shared with us what she was doing after her shifts each week, we were so touched by her initiative and her dedication. As a women-owned food business this hit home in a very meaningful way. *Women taking care of women, women supporting women.* How truly unacceptable that there are women and children living in fear, and without enough food to carry them through a terrible time. In a world where we can often feel helpless about how to make a meaningful difference, Alexandra showed us a simple action – sharing food with those in need – can create a sense of security for others. So began our commitment to [Bethany House](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=db102ecb27&e=329089faf8), an incredible organization that focuses on a multifaceted approach to taking care of women and children, while at the same time helping them gather the resources they need to obtain self sufficiency. In our work with them these last few months we have found this to be a very special group of people, both the leaders and the women who live within the homes around Long Island. We love that Bethany House has created a program that helps break the dependency pattern to create lives of independence, education and community involvement. We see an opportunity to use our food, which we *always* serve with love, to make a meaningful impact. So how do we continue to make this an even more meaningful initiative? **Part 1:** We have partnered with a Long Island grocery chain (announcement coming soon!) who has been and will continue to make significant contributions to the needs of these shelters. **Part 2:** Organic Krush has dedicated our gourmet-to-go division of our business towards raising money, which then will be donated via weekly gift cards for the shelters to use for their weekly food needs. **Part 3:** Where do our amazing guests fit in? For every purchase of gourmet-to-go that you make, we will donate 15% of those sales directly to Bethany House. Healthy meals on the go were created by Organic Krush for the purpose of fueling yourself with nutritious food while on the run. This is the type of fuel the women of the world need to do all the things required of them in a day…care for children, work our jobs, take care of ourselves to be able to be strong for others. **Will you join us?** Our flavorful, nutrient dense, delicious gourmet-to-go items are available daily. Kale and quinoa salads, coconut yogurts, grilled organic proteins like chicken and steak, roasted vegetables, a new veggie burger, and more! We can’t say enough about how easy these meals will make your beach, pool, backyard, boating, picnicking excursions! Maybe one day we’ll even make a branded cooler bag that will allow you to pack your goodies in an Organic Krush styled way :)! Plus from a health standpoint, we can’t say enough about packing yourself up with healthy food on the go. It sets you up for achieving your wellness goals, instead of becoming so hungry that you dive into a grilled cheese & french fry combo. We know we are fortunate to not have food security needs and to think that other women and children are not as fortunate is too heartbreaking for words. But let actions speak louder than words. Thank you Alexandra for taking the first steps. Now we all join with you to multiply the effect of your thoughtfulness. XO, *Fran and Michelle* **15% of sales from all gourmet-to-go items will go directly to Bethany House!** ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Categories:** News, Promotions **Tags:** Bethany House!, Giving a percentage of proceeds --- ### [Early Mornings](https://organickrush.com/early-mornings/) **Published:** July 28, 2018 **Author:** Michelle Walrath **Excerpt:** Early mornings have always been my time; its part of a routine that began even before I had children and a business and doggies :) When my 5 am alarm goes off each day, I give myself a quick talking to... **Content:** ## Early Mornings Early mornings have always been *my* time; its part of a routine that began even before I had children and a business and doggies 🙂 When my 5 am alarm goes off each day, I give myself a quick talking to, “if you don’t get up now, you’ll miss all your sanity time”… A quick stretch, 5 deep breaths and I’m up to have *my* time; There’s something about the deep peace of a quiet house, a still mind, chirping birds, a rising sun… life starts fresh each day and when I have this early morning serenity I feel like I’m setting myself up with a stability that will guide my day; A few aspects of the routine? For me, that’s the inspiring part. Always a celery juice (thank you [Anthony Williams](https://www.medicalmedium.com/)) and an organic cup of coffee ; sometimes a yoga practice, sometimes an [Oprah meditation](https://chopracentermeditation.com/article/6-oprah_deepaks_21_day_meditation_experience). Often, in summer, it’s a beach walk and a sunrise; (Montauk /Cali girl at heart ); This photo is of my organic vegetable garden and most mornings I pop in here to harvest fresh herbs (cilantro for my smoothie!!!). More on that tomorrow. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) While the daily rituals may ebb and flow, the peace I get is always steady and real; I’ll plan to share my morning tidbits here, throughout the weeks. If you have any morning routines you love, it would be so nice to hear from you; Until tomorrow’s sunrise, wishing you a sane day filled with excitement! Michelle **Categories:** Inspiration & Tips, News **Tags:** Early Mornings --- ### [Less Chaotic Dinners Are Here!](https://organickrush.com/less-chaotic-dinners-are-here/) **Published:** June 4, 2020 **Author:** Michelle Walrath **Excerpt:** We've shared our Italian roots with you over the years. The roots that instilled our love of food and family, especially around the dinner table. Nothing compares to the comfort that comes from sharing a great meal. **Content:** ## Less Chaotic Dinners Are Here! Less Chaotic Dinners Are Here! We’ve shared our Italian roots with you over the years. The roots that instilled our love of food and family, especially around the dinner table. Nothing compares to the comfort that comes from sharing a great meal. Even when chaos is overtaking the house (which is 95% of the time in our homes) the camaraderie of family and discussion of each member’s day is something that calms and warms our hearts. It’s our home cooking Italian roots that led us to creating ~ with our talented Chef Alejandro ~ all the new summer dinner specials at Organic Krush. All meals are vegetarian, but pair beautifully with our organic proteins, like grass-fed steak, grilled chicken, sustainable salmon or shrimp, falafel and tofu. ![](https://organickrush.wpengine.com/wp-content/uploads/2020/06/Organic_Krush-Blog-06.04.20-500px-06.jpg) **Monday**, try our **Grilled Peach Salad** with summery peaches, goat cheese and pistachio nuts topped with the most refreshing dressing; some guests add salmon or shrimp! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Tuesday**, our **Cauliflower Mango Tacos** with a light chili sauce have a multi dimensional flavor; every single bite is a palate pleaser! Our grass-fed, grass-finished steak is an excellent addition if you are very hungry. We also have new and improved corn tortillas that crisp well and don’t break apart when eating! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Wednesday**, our **Summer Stir-Fry** of asparagus, broccoli, sugar snap peas, tomatoes & zucchini with a light lemon olive oil dressing and fresh basil garnish will be the most inspiring dish you eat all summer. Of course, any protein pairs well with a stir-fry. Just let us know what you are in the mood for! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Thursday**, stop by for our infamous gluten-free **Sweet Potato Gnocchi with Pesto** that we launched a couple months ago! Everyone is talking about it because the gnocchi is so delicate and light, paired with the beautiful flavor of the basil pesto. We can’t think of another place where you can dine on gnocchi without the side effects of gluten. We hear from Andy at our [Woodbury location](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=30c9ce7c07&e=329089faf8) that Salmon is the #1 protein paired with this dish, but come by to try it yourself! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Friday** is another knockout meal, our **Thai Curry Bowl**. While we’ve played around with curries over the years, this is hands-down our favorite recipe. It’s the most perfect balance of coconut and curry, light, flavorful and so satiating. Almost every veggie we have in house is in this dish, which gives us a Friday health kick as we head into the weekend! This bowl comes with brown rice, but feel free to switch it up for a different grain, try it in a wrap or even over fresh lettuce. Can you tell we are excited about how easily we can serve dinner in our homes? There will still be chaos, but at least there won’t be any dirty dinner dishes! **Here’s to calm Summer Dinners!** *Fran and Michelle* PS: For weekend brunch, the menu continues to thrill! We have a **Skillet Hash** with fried eggs, organic bacon and potatoes, and a **BBQ Chicken Sandwich** that makes its return to our menu after becoming a coveted favorite last summer! As Louis at our [Amagansett ](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=a92c689f3e&e=329089faf8)[location](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=92f06d2379&e=329089faf8)[ ](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=1b92e2e91e&e=329089faf8)expresses with each guest he checks out, ***Buen Provecho***, “blessings with each bite”! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Categories:** News, Promotions **Tags:** Less Chaotic Dinners Are --- ### [Let Krush Cater Your Father's Day Celebration!](https://organickrush.com/let-krush-cater-your-fathers-day-celebration/) **Published:** June 11, 2020 **Author:** Michelle Walrath **Excerpt:** Who better to celebrate than Dads?! We have some pretty incredible Dads who work within Organic Krush, and we asked them what they wanted to do on Father's Day (Sunday June 21st). **Content:** ## Let Krush Cater Your Father’s Day Celebration! Is it just us or is everyone really excited about celebratory reasons to enjoy Backyard BBQ’s or Beach Hangouts these days? Who better to celebrate than Dads?! We have some pretty incredible Dads who work within Organic Krush, and we asked them what they wanted to do on Father’s Day (Sunday June 21st). Their answers ranged from “Nothing” to “Boating, golfing, hiking, kayaking and playing backyard volleyball with my kids!” Hmm, interesting, none of these Dads mentioned cooking :)! Whatever makes a Dad feel extra-relaxed and super-special works for us, but since the Moms always tend to be in charge of food, we thought we’d help make things extra delicious with a touch of summer simplicity. Oh yeah, that reminds us, THAT is exactly the theme we’re going for this year after just having lived through 3 months of quarantine. Our Father’s Day Catering Menu can be ordered in platters that are re-heatable or just as easy to serve at room temperature. Have you ever tried our **Mini Meatballs**? They come with a selection of two sauces: Spicy BBQ or Marinara! Our **Organic Baked Chicken Wings** are so popular during football season, and Father’s Day seems like the perfect day to add them to the appetizer selection! The Buffalo Sauce has a cult following, and the BBQ Sauce is the perfect balance of sweet and savory. Order both sauces for a crowd pleasing selection! If you do decide to grill, we can set you up with a platter of our new **Vegan Sweet Potato Quinoa Burgers**. They are delicious and can simply be reheated on the grill, stovetop or oven! Our **Chicken BBQ Sandwiches** are loved by teenagers especially, but just about anyone loves this yummy sandwich! We can pack these for you in a deconstructed style (separate containers of slaw, buns, shredded chicken, sauce) so that guests can assemble as they wish! [![](https://organickrush.wpengine.com/wp-content/uploads/2020/06/Organic_Krush-Fathers-day-Blog-600px_004.jpg)](https://organickrush.wpengine.com/wp-content/uploads/2020/06/Organic_Krush-Fathers-day-Blog-600px_004.jpg) [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://organickrush.wpengine.com/wp-content/uploads/2020/06/Organic_Krush-Fathers-day-Blog-600px_003.jpg) [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://organickrush.wpengine.com/wp-content/uploads/2020/06/Organic_Krush-Fathers-day-Blog-600px_001.jpg) [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://organickrush.wpengine.com/wp-content/uploads/2020/06/Organic_Krush-Fathers-day-Blog-600px_002.jpg) And don’t forget our awesome side salads, we’ve got platters in two sizes: small serves 8-10; large serves 16-20. Our **Watermelon Feta Salad** is a refreshing combination of watermelon, cucumber, feta, mint & olive oil. Our **Street Corn Salad** is a summer mix of grilled corn, asparagus, pico de gallo, cilantro & lime, and our **Quinoa Caprese Salad** consists of quinoa, strawberries, asparagus, mozzarella, basil & balsamic vinaigrette. Not that Father’s Day is about us Moms…but we love that we can eat lightly and not sabotage our health goals due to an indulgent backyard celebration. We actually have started to show up at friend’s houses with these platters of side salads so we can nonchalantly state that we couldn’t show up empty-handed :). Meanwhile there are some selfish goals of making sure there are light options that allow us to stay on track! Still aren’t convinced yet? As a loyal customer once said to us: *“Whether it’s a sit down dinner with adults, super bowl Sunday, or family dinner, Organic Krush has all I need. I know the people around my table are eating the most delicious healthy food. I don’t need to call anyone else! We have a major Krush on Krush!”* To the Wonderful Dad’s of the World, we wish you the happiest and best (and most Organic) of Father’s Days! XO, *Fran and Michelle* [OUR FULL CATERING MENU](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=323355a914&e=329089faf8) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** catering, Father's Day Celebration, ORGANIC KRUSH --- ### [We Are Full of Good News AND 5 Tips for Summer Success](https://organickrush.com/we-are-full-of-good-news-and-5-tips-for-summer-success/) **Published:** June 23, 2020 **Author:** Michelle Walrath **Excerpt:** Our popsicles are selling like hot cakes, our new unique popcorn flavors seem to please everyone, and...our dining rooms are reopening Wednesday morning! **Content:** ## We Are Full of Good News AND 5 Tips for Summer Success Our popsicles are selling like hot cakes, our new unique popcorn flavors seem to please everyone, and…our dining rooms are reopening Wednesday morning! Why does this make us so happy? It really helps our organic vibes when our customers are hanging in our dining rooms (and our patios) with us! Our mission statement after all says, *“Eat Happy Spread Love!”* Here’s how we have spent the last few months getting ready for this moment: - Our tables are spaced at the socially distanced mark of 6ft apart. - We have hourly line drills for consistent and constant sanitation throughout the restaurant. - Our new EMV credit card readers mean no one touches your credit card. - Our servers, cashiers, baristas and all other staff will be wearing masks. - We have repetitive hand washing in place for our crew. - There are temperature checks upon the crew’s arrival to work. - We now take reservations for our tables, call you local store and give the manager your name and time of arrival and we will save your table ready for you.We are thrilled to have our dining rooms reopening, and we hope you’ll drop in and have a seated bite to eat! *On to more good news…* We like to remind ourselves at this time of year of the healthy habits that help us stay on track for feeling good. For some reason, summer seems to derail people from their health goals, but instead it could be the #1 season for staying in tune with wellness. There is an abundance of fruits and vegetables at local farm stands, the weather is perfect for outdoor exercise, and we naturally have more energy due to extended sunlight hours. So, how to stay on track and not sabotage your wellness priorities? Here are our top 5 tips! **1.** **Your Stomach Doesn’t Have Teeth** – this sage advice makes us smile :). The digestive tract is designed to breakdown your food intake and make the most efficient use of all the nutrients you ingest. It can *only* do that if you use the point of entry in the way it was intended to be used. Your teeth are powerful, and when you SLOWLY chew your food (some experts say 20+ times per mouthful), it allows for nutrient breakdown and comfortable digestion. **2.** **Choose Your 5** – friends that is, who will be your wellness buddies to help you stay on track! Why do we have to skip routines in summer? Choose 2 or 3 routines (30 minute walks, online fitness classes, meditations, cooking prep sessions, etc.) and use your collective cheerleading skills to urge each other to stay on track! We are loving the online classes at [Gritty Buddha](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=b77a1d67e9&e=329089faf8), [Absolute Yoga](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=b1b28eccb2&e=329089faf8), [Mandala Yoga](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=141d4b8d6d&e=329089faf8) and [Flex Pilates](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=3c56721bdc&e=329089faf8). **3. Segment Your Day** – I really believe in the power of intermittent fasting, but you need to be knowledgeable and highly committed to a smart plan for IF to make sense. I choose a different plan. I make sure that there are 12 hours in a day when I’m digesting – *not* consuming. I will eat 3 square meals between 7am-7pm, and during the hours of 7pm-7am, I will only consume water. That way my body can focus on complete digestion without the distraction of added foods. Try writing down a week’s worth of meal planning and sticking to it. [Here’s](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=c7e463605c&e=329089faf8) a version I like. ![Preparing Fresh juice from Limes and Oranges](https://organickrush.wpengine.com/wp-content/uploads/2020/06/Organic_Krush_Blog-5-tips-for-summer-success-01-600x800-1.jpg "Organic_Krush_Blog-5-tips-for-summer-success-01-600x800") ![Organic Krush Fresh salads, made to order](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush_Blog-5-tips-for-summer-success-02-600x800") **4.** **The** [**Gut Brain Connection**](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=20f98ba273&e=329089faf8) – there is a nerve that runs from your intestinal tract to your brain. The nutrients and messages you give your gut, empower – or disempower – your brain function. Which will you choose? I choose: low sugar, very minimal dairy, no gluten (all 3 are highly inflammatory), and instead add in high fiber, high hydration, healthy fats. This allows powerful foods to rule my gut, which in turn allows for comfortable digestion, satiation, and a healthy, happy brain! **5. Flavorful Hydration** – we know how good water is (plumping our cells and allowing them to do their jobs) and in summer months we find it extra helpful to infuse our water pitchers with spices, like cardamom, herbs, like basil, and fresh fruits, like oranges, pears, and lemons. It’s so inviting when you see a pitcher of water with fresh basil and apple slices, and this should trigger you to drink even more water, which in turn helps fight cravings, dampen hunger, and balance your system. Summer fun is on our minds! We just want to make sure we feel really good while we are having those backyard BBQ’s and beach picnics. Here’s to spreading love and good news! *Michelle* Co-founder / CEO Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** 5 Tips for Summer Success, Good News --- ### [Popsicles & Popcorn (and more!) for Pop!](https://organickrush.com/popsicles-popcorn-and-more-for-pop/) **Published:** June 19, 2020 **Author:** Michelle Walrath **Excerpt:** This never gets old to us, creating specials for the people we adore! All of our Krush locations are open for regular Sunday hours, 9am-4pm. Stop by anytime of day to treat your dad... **Content:** ## Popsicles & Popcorn (and more!) for Pop! This never gets old to us, creating specials for the people we adore! All of our [Krush locations](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=b6094c20a9&e=329089faf8) are open for regular Sunday hours, 9am-4pm. Stop by anytime of day to treat your dad (or hubby) to some amazing, delicious, organic goodness! Our new line of **Summer Popsicles** are 100% organic, refreshing, hydrating & delicious flavor combos! The **Berry Basil** is strawberry, blueberry & fresh basil with coconut water ~ Lightly sweet, & garden fresh. The **Pina Colada** is filled with banana, pineapple, coconut milk & coconut shreds ~ It tastes like the tropics! The **Pineapple Ginger** are made with pineapple, strawberry, apple juice & cold pressed ginger ~ An afternoon treat with a touch of immune boosting wellness! Also available are our new line of **Summer Popcorns** ~ 100% organic, wildly unique flavors, an amazing snack or dessert! Our **Churro** flavor is made with coconut oil, coconut sugar, cinnamon, vanilla & sea salt ~ Perfect amount of sweetness! The **Smoky Spirulina** is a mix of smoked paprika, spirulina, onion & garlic powder, sea salt & nutritional yeast ~ A sophisticated flavor with eye and brain health benefits from spirulina! The **Coconut Curry** has shredded coconut, curry powder, coconut oil & sea salt ~ The winning flavor amongst our staff; sweet and savory! ![](https://organickrush.wpengine.com/wp-content/uploads/2020/06/Organic_Krush-Popsicle_Popcorn-and-More-blog-600x800-pineapple_watermellon.jpg) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Trifecta Brunch Special!** 2 of our famous pancakes, 2 strips of organic bacon, 2 fried eggs…this is how we indulge and exactly the brunch treat to spoil dad! Hopefully you’ll join us on our patios (did you know you can call ahead and reserve a table at most of [our locations](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=30fa1fcc5a&e=329089faf8)?!) We’re also bringing back the crowd favorite **BBQ Chicken Sandwich** with a side of sweet potato fries! You may already have had this special and if so you know exactly why we brought it back for Father’s Day. Wether you want a platter of these from our catering menu or sandwich just for dad, this is the one that will put a giant smile on everyone’s face. The BBQ sauce is homemade perfection, and those fries are perfectly crisped. Our rolls are gluten free so just about anyone can enjoy! We love the **Nutty Buddy Smoothie,** we’re not sure if it’s the peanut butter or the vanilla vegan protein powder, but this smoothie never disappoints! Try it with almond butter for a fun twist…and definitely give your smoothie barista compliments for those peanut butter swirls that beautify your cup! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) Can’t wait to see you all for Sunday Brunch or afternoon snacks! Cheers to the dad’s that always devote their time and love to their families! We are exceptionally lucky to be married to two of the best…husbands and dads who unconditionally support family, great food and wives who don’t always have time anymore to spoil them with home cooked meals :). We are especially psyched to spoil them with these Father’s Day treats. XO, *Fran and Michelle* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** Fathers day, Pop!, Popcorn, Popsicles --- ### [Do You Want to Have Some Krush Summer Fun?](https://organickrush.com/do-you-want-to-have-some-krush-summer-fun/) **Published:** June 25, 2020 **Author:** Michelle Walrath **Excerpt:** Beginning Friday June 26th, we are launching a healthy and happy summer special! Fran and I say to ourselves all the time, "Thank goodness for Krush, it changed our families ability to eat healthily while on the go!" **Content:** ## Do You Want to Have Some Krush Summer Fun? Beginning Friday June 26th, we are launching a healthy and happy summer special! Fran and I say to ourselves all the time, “Thank goodness for Krush, it changed our families ability to eat healthily while on the go!” It’s our personal mission to make sure you, our loyal guests, are excited by how great our food *makes you feel!* We know it’s one of the greatest delights in the world if you enjoy a meal, and then still *afterwards* you feel happy, energized, light and deeply satisfied. So we’ve come up with a patio dining special to entice you to spend your summer afternoons and evenings with us! Bring your friends and family, and we will treat you to our organic delicious appetizer spreads, *on the house. You choose which appetizer works for your family and we will serve you patio-side! Or enjoy the dining room as well!* The selection we offer is so delicious: Our Trio Popcorn Sampler, Made to Order Guacamole & Chips, OR Crudite & Homemade Hummus. **Here is what to do:** - Call your [neighborhood Organic Krush](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=917863c6e6&e=329089faf8) and Make a reservation (4 or more people) between the hours of 3pm-7pm weekdays, and 2pm-4pm weekends. - When you arrive to Krush, place your entree order at the counter. - Have a seat at your ***reserved*** (and very carefully sanitized) table. - Our manager will bring you the appetizer of your choice; Dive in! - Our manager will also sample some of our delectable organic wines. - When your entree arrives, savor the flavor of organic, perfectly seasoned food; don’t rush, this table was reserved for you and your friends and family. We encourage you to sit and enjoy the summer afternoon or evening, the table is yours for one hour +. Tell your friends and come hang with us on the patios soon! Each of our restaurants now has patio dining options! [Call ahead](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=0003f440ab&e=329089faf8) and we will make sure your party is set up for an afternoon or evening of summer dining peace and deliciousness! xo, *Fran and Michelle* ![Organic Krush - Krush Summer Fun - Chips and Guacamole](https://organickrush.wpengine.com/wp-content/uploads/2020/06/Organic_Krush-Summer_Fun-Blog-Chips_quacamole-600px.jpg "Organic_Krush-Summer_Fun-Blog-Chips_quacamole-600px") ![Organic Krush - Krush Summer Fun - People seated in front of Organic Krush](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Summer_Fun-Blog-Outdoor_Seating1-600px") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** Summer Fun --- ### [Heading to the Beach? Us too!](https://organickrush.com/heading-to-the-beach-us-too/) **Published:** July 2, 2020 **Author:** Michelle Walrath **Excerpt:** It's the most frustrating feeling to get hungry at the beach and realize there aren't any options around for healthy food. You could choose to indulge in the beach fries or churros, but we all know how that will make you feel :(. **Content:** ## Heading to the Beach? Us too! ![Old Glory flying, Beautiful Sunset on Long Island, New York](https://organickrush.wpengine.com/wp-content/uploads/2020/07/ORganic_Krush-Sunset-Old-glory-4th-of-July-blog-600px.jpg "ORganic_Krush-Sunset-Old-glory-4th-of-July-blog-600px") It’s the most frustrating feeling to get hungry at the beach and realize there aren’t any options around for healthy food. You could choose to indulge in the beach fries or churros, but we all know how that will make you feel :(. While we do hope to one day open food trucks at the beaches and sports fields, right now we are staying focused on running our Organic Krush restaurants so that they are hospitable and love-able whether you dine in or dine out! We have so many options when you are on the run, and just want to pick up some easy HEALTHY, FEEL-GOOD, NO STOMACH-ACHE choices! If you are heading to the beach this weekend, we believe we are the perfect place to stop and pack up your cooler! You bring the cooler and the ice packs, we’ve got the gourmet to go salads, breakfast wraps, muffins, guacamole & chips…our entire menu makes for perfect beachside picnics for you and your family! And we promise you will feel amazing, probably so good, you’ll be up for a volleyball game with the kids or take the surf lesson you’ve been dreaming of! Let us know how we can help! Call your [local Krush](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=29d809d353&e=329089faf8) store or just stop in! Here’s to Feeling Great all Fourth of July Weekend long! xo, Fran and Michelle ![Organic Krush Surfboard in the window](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "ORganic_Krush-OK-Surfboard-4th-of-July-600x800px") ![Jump for joy on the beach for Organic Krush](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "ORganic_Krush-Jump-for-joy-beach-4th-of-July-600x800px") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** Don't Get Hangry At The Beach, Heading to the Beach, ORGANIC KRUSH --- ### [Organic Krush Organic Beer & Wine](https://organickrush.com/organic-krush-organic-beer-wine/) **Published:** July 7, 2020 **Author:** Michelle Walrath **Excerpt:** You may have noticed that at most of our locations (Plainview, Rockville Centre, Roslyn & Short Pump, VA) we are now serving organic wine and beer. When we launched our restaurant to be a Lifestyle Eatery, we committed to offering a well-balanced menu... **Content:** ## Finding Balance Always: Organic Beer & Wine 🍷 ### Dear Krush Friends and Family! You may have noticed that at most of [our locations](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=4c4b58222b&e=329089faf8) (Plainview, Rockville Centre, Roslyn & Short Pump, VA) we are now serving organic wine and beer. When we launched our restaurant to be a Lifestyle Eatery, we committed to offering a well-balanced menu that could be enjoyed by families, anytime of day! We *really* enjoy a glass of wine at the end of our busy days, and being able to serve organic wine adds to the many hospitable aspects of Organic Krush restaurant dining! ![Organic Krush Organic Beer & Wine 🍷](https://organickrush.wpengine.com/wp-content/uploads/2020/07/Organic_Krush-Organic-Wine-600x600-01.jpg "Organic_Krush-Organic-Wine-600x600-01") Most people these days care at least a little bit about what is in their food. You want to be able to pronounce all the ingredients on your snacks’ nutrition label and cook with the fewest ingredients possible. Maybe you even go as far as only buying organic produce at the supermarket. You want to know exactly what is going into your body, right? But what about wine and beer? Most people, even the most health-conscious, don’t really think about all of the additives in their wine and beer, and there is a reason for that. Unlike food products, neither the Food and Drug Administration (FDA) nor the Tax and Trade Bureau (TTB) require beer and wine producers to list their ingredients. But the truth of the matter is, the problems we face concerning processed food is the same as wine: added sugars, additives, GMOs and ingredients we can’t pronounce. At Organic Krush we could not stand the thought of serving our customers a drink that strayed from the core values of our restaurant: completely transparent, 100% organic. So, we went on a hunt to find organic beer and wine! ![Organic Krush Organic Beer & Wine 🍷](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Organic-Wine-600x800-01") This was no easy feat, as organic alcoholic beverages, especially beer, are very rare. The reason for this is because less than 1% of hops as well as barley–the main two ingredients found in beer–grown in the US is organic. We sell Michelob Ultra Gold Lager, one of the only big-name beers that is USDA Certified Organic. We also sell seven different organic wines. In doing research to decide which beverages to make available in our restaurants, we discovered a list of benefits that come along with organic wine: a lower sugar content than non-organic wines, fewer sulfites and a higher level of antioxidants thanks to the thicker skin that organic grapes produce. Yes please!!! Our staff has been educated on the facts as well as the best pairings for each wine with items on our extensive, 100% organic menu. ![Organic Krush Organic Beer & Wine 🍷](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Organic-Wine-600x800-02") Come on in any day for a sample and let us know what you think! In Good Health and Balanced Living! Fran and Michelle Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** Organic Beer, ORGANIC KRUSH, Wine --- ### [Children, Food and How Glyphosate is Majorly Messing With Their Health](https://organickrush.com/children-food-and-how-glyphosate-is-majorly-messing-with-their-health/) **Published:** July 9, 2020 **Author:** Michelle Walrath **Excerpt:** Many of you know about our deep attachment to healthy living: keeping our body burden low and focusing on healing foods as a source of energy and great health. The mission for me started years ago when I realized that children were being so negatively affected by the chemicals in food. **Content:** ## Children, Food and How Glyphosate is Majorly Messing With Their Health Dear Krush Family and Friends, Many of you know about our deep attachment to healthy living: keeping our body burden low and focusing on healing foods as a source of energy and great health. The mission for me started years ago when I realized that children were being so negatively affected by the chemicals in food. We never want to be a downer when you read our newsletter, but in this heart to heart issue, I want to share some insights about food choices. We have conversed with a wonderful doctor, [Dr. Sina McCullough](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=3585475cf5&e=329089faf8), in Richmond, VA. After spending her young years in personal pain (deeply aching joints, horrible stomach distress, debilitating headaches) she made the connection between the chemicals in food and the damage on her system. She is now pain free and healthy, and on the most inspiring mission to share with the world what she has learned about the atrocities of what happens (behind our backs) with our food supply. Her two books, *Hands Off My Food* and [*Beyond Labels*](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=978687a942&e=329089faf8), will soon be available at our restaurants. Since I know it’s nearly impossible to read a book with the demands of kids over the summer, I thought I’d share some insights and helpful tips for helping your families avoid the most harmful of pesticides: Glyphosate. Glyphosate, a toxic pesticide, was added to our food supply by Monsanto, nearly 50 years ago. I have been so distressed over the years by this chemical company, Monsanto, who has also added to our world, chemicals such as agent orange, DDT, and PCB’s. Monsanto now owns much of the seed supply in our country and world. Currently more than 25% of children suffer from a chronic disease, and many more than that have underlying risk factors for developing diseases during the course of their lifetime. Food is the #1 contributor to the early breakdown of what is happening on their insides. When we ask their bodies to break down pesticides, their small organs are not able to handle the task. So instead, the glyphosate, remains in their digestive tract and starts to wreak havoc on the linings of the stomach and intestines. Upon repeatedly consuming foods that had been sprayed with glyphosate, the immune system of our children (and ourselves too BTW) starts to react…rashes, tiredness, repeated cases of strep, colds that just won’t go away, and then eventually more debilitating situations. Have you ever heard the expression, “your skin is trying to tell you something”? What goes on inside our body is always trying to make its way out…rashes, eczema, fever, coughs. It isn’t a bad thing to express these symptoms, but it does tell you that something is going on inside of you that needs to escape, otherwise it would just linger inside. Eventually, seemingly small issues like eczema (inflammation outside our bodies) becomes permanent inflammation inside our bodies. Anyway, back to food. About 60 years ago, pesticides were introduced to our food supply. In 1952, 5% of corn crops received pesticide spray, but by 1980, 90-99% of our corn supply was being sprayed. Glyphosate, which is the most widely used herbicide, (aka Round Up) was declared by the World Health Organization to be “probably carcinogenic to humans”. Little immune systems can NOT handle layers of pesticides on their food. Imagine the small sizes of their organs being burdened with the job of “digesting” glyphosate…it isn’t do-able. Glyphosate is involved with our most major crops: corn, soy, canola, and even our meats because animals are fed glyphosate-laden crops. Our family committed to organic food 19 years ago. I was pregnant with my first child, and I started to weed through this information via books, blogs, and films. I wanted to believe it couldn’t be nearly as bad as it seemed, but the truth was the people I was learning from ([Jeffrey Smith](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=009de26203&e=329089faf8), [Robyn O’Brien](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=c7ed78e45c&e=329089faf8), [Jeffrey Seifert](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=5649a32250&e=329089faf8)) had no reason to be making this up. And at the same time, I was watching the rates of allergies, asthma, autism and ADD begin to skyrocket (this was the early 2000s). It makes NO sense to be adding this level of pesticides into our children’s bodies. Layer after layer of glyphosate makes it too difficult for their bodies to do what they need to do: help them grow healthy and strong at the core. Glyphosate is also a known antibiotic. This means that it kills important living bacteria in our gut. As parents, the responsibility falls on us to control what our children eat. Keep your pantries safe and your fridge fresh! *Here’s what you can do!:* - **Clean out your pantry –** Most glyphosate is found in processed foods, which all use canola, soy and corn. - **Consider ordering from places like –** Thrive Market (all GMO-free offerings) and buying in bulk, organic items from Trader Joe’s, Whole Foods, and Costco. - **Bake in bulk –** Have we ever shared our Organic Gluten Free Cheez It recipe with you? We will get it ready in time for our next Heart to Heart newsletter :). - **Buy frozen organic fruits and acai –** These can easily be turned into great smoothie bowls! - **Assign one of your older children –** The role of snack production: making trail mixes, homemade popcorns, bento boxes filled with cheese, salami and hard boiled eggs. - **Adjust the definition of snacks –** Guacamole, olives, nuts, organic cereals, & trail mixes instead of Doritos and Goldfish. - **Ahead of time:** Prepare easy to grab fridge foods like roasted sweet potatoes, grilled lemon chicken, edamame, quesadillas on organic tortillas! ![Organic Krush founder Michelle Walrath enjoying juice on the patio](https://organickrush.wpengine.com/wp-content/uploads/2020/07/Organic-Krush-michelle-drinking-fresh-juice-on-patio_600px.jpg "Organic-Krush-michelle-drinking-fresh-juice-on-patio_600px") Our ideas are endless, please shoot me a note if there are any specifics we can help you with! To pesticide free living and eliminating the body burdens on our children! *xo* **Michelle** Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Children, Food, Glyphosate Messing With Children's Health --- ### [Launch of Our First Ever Recipe Ebook](https://organickrush.com/launch-of-our-first-ever-recipe-ebook/) **Published:** July 16, 2020 **Author:** Michelle Walrath **Excerpt:** The last few months have definitely taken a toll on everyone's emotional and physical states. We say enough is enough! We are in charge of our own wellness, feel good story... **Content:** ## Launch of Our First Ever Recipe Ebook ### Dear Krush Friends and Family, The last few months have definitely taken a toll on everyone’s emotional and physical states. We say enough is enough! We are in charge of our own wellness, feel good story, and all it requires is a bit of knowledge and motivation and you will be 100% looking amazing and feeling incredible in no time at all. In order to do this, there are three really important pieces to the *feel good* puzzle: **1 – Your home needs to be stocked with the food (fuel) that contributes to your goals** (weight loss / feeling good / higher energy levels / detox) **2 – It helps to have a bunch of simple recipes at your fingertips** **3 – You need a plan** (we have addressed this in a few other newsletters like [this one](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=d44e05dbb8&e=329089faf8) and [this one](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=e9502a5d5e&e=329089faf8)) In this newsletter we address bullet points #1 and #2. 1. Weeks ago we sent out our comprehensive grocery list (attached below if you need another copy!), which enables you to stock your fridge and pantry with nutrient dense, high fiber, delicious foods that become your go-to. The reason we recommend organic groceries is that way you are not ingesting GMOs, pesticides, and toxins when you eat. If you want your body to function at its best for you, you need to give it nourishment that doesn’t weigh your organs down, and make it harder for them to digest your foods. 2. Our new recipe ebook is our answer to #2! Filled with 50 recipes, it literally organizes your day around organic fruits and vegetables, fiber, and healthy fats. It gives you the recipes that you can create and consume, day after day and night after night! Chocolate avocado mousse for dessert? It’s in there! Chia puddings and smoothies for breakfast? There are nine coveted smoothie recipes! Simple lunch salads, homemade dressings, veggie stir fries…also included! These are the recipes that rock our worlds every week (at Organic Krush and in our home kitchens) and it feels really exciting to share them with you. ### sign up for our newsletter to receive our downloadable ebook [CLICK HERE](#bottom_foot_divi) The key to managing weight and feeling amazing has nothing to do with calorie counting and EVERYTHING to do with your grocery list, your plan, and having some fun in the kitchen. We could literally talk about this topic for hours and hours. Food can be so simple, and so enjoyable, a family affair that helps set everyone up for success. So here we present to you one of our favorite “products” we’ve ever produced! Our very first recipe ebook that you can download onto your phone or computer and have 50 recipes at your fingertips anytime you need them. **Cheering you on for a healthy and happy kitchen and feel good success!** **xo,** *Fran* – Co-Founder OK, Mom of 4 & Vegan Culinary Specialist *Lena* – Organic farmer, Recipe Developer & OK Director of Marketing *Michelle* – Co-Founder OK, Mom of 4 & Health Coach P.S. Shout out to Hallie Schuster for her amazing data entry to make this all possible! ![](https://organickrush.wpengine.com/wp-content/uploads/2020/07/Organic_Krush-Owners-600px.jpg "Organic_Krush-Owners-600px") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Wine_Service-600px") [OUR GO TO GROCERY LIST](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=15dd272e79&e=329089faf8) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** Recipe Ebook --- ### [Virtual Summer Cleanse with Yogi Karen Dillon](https://organickrush.com/virtual-summer-cleanse-with-yogi-karen-dillon/) **Published:** July 21, 2020 **Author:** Michelle Walrath **Excerpt:** You'll never believe it! We found a yogi teacher who will do your 3 day cleanse for you. She'll do the work and you'll get the benefits. Sound to good to be true? **Content:** ## Virtual Summer Cleanse with Yogi Karen Dillon You’ll never believe it! We found a yogi teacher who will do your 3 day cleanse for you. She’ll do the work and you’ll get the benefits. Sound to good to be true? Ha! We are slightly exaggerating, but the incredible news is that we have been working with a yogi, Karen Dillon, for several years now, and she teaches such an approachable style of yoga: it makes us feel amazing, flexible and energized! **This summer she is offering to lead a virtual cleanse retreat:** **July 28th, 29th, and 30th.** Organic Krush will provide the 3 days of organic food and cold pressed juice, and Karen will provide the daily yoga practice that aids in detox and rejuvenation. In all seriousness, it almost IS too good to be true!!! From your home, you can comfortably do a cleanse that includes BOTH food and juice, and at the same time, get a daily assist in a yoga practice that has meaningful results for your physical health and mental well being. Who is up for it?! 3 days to reboot and refresh in the most supportive of ways! What issues are you dealing with in regards to food and healthy habits this summer? What I’m dealing with may be different than what you are dealing with, but for ALL of us, healthy habits center around access to clean nourishment AND daily habits that add to a lifetime of well being. I repeat a vegan cleanse 4x per year (with the change of seasons), as it allows my detoxing to be consistent and effective. We highly recommend joining this journey! Hundreds of people have done so in the past (with Karen as their guide) and their results have been amazing (weight loss, glowing skin, permanent improved eating habits, etc). Here’s what one of her repeat clients has to say: *I had the great opportunity to join Karen’s cleanse during the summer of 2018. Her thoughtful approach was truly what made this experience more than what you would expect from “a cleanse”. She carefully planned 3 days of wellness for us in which we received a whole body, mind and spirit reboot. She beautifully wove the theme of “shedding” throughout our time together. She encouraged us beyond the vegan foods and drinks with thoughtful homework exercises and group reflections that cleansed us throughout. The yoga sessions were also nicely arranged to restore our bodies with gentle movements. Karen’s caring approach truly made this cleanse a great experience that lasted well beyond the short time we shared together.* **If you are interested, here’s what needs to happen:** 1. Email and sign up by providing your phone # and full name and any allergies. 2. Provide payment for $270 via a phone call with Lena or Michelle (we will call you at your preferred time) 3. Schedule your pick up at one of our 6 Organic Krush locations on Monday July 27th (5-7pm evening) or Tuesday morning, July 28th (9am or later). The cleanse begins on Tuesday July 28th, so plan to carve out 3 days of taking care of YOU! We are here to support, let us know how we can help! *Karen and Michelle* ![](https://organickrush.wpengine.com/wp-content/uploads/2020/07/Organic_Krush-Virtual-Summer-Cleanse-Yoga_Karen-600px.jpg "Organic_Krush-Virtual-Summer-Cleanse-Yoga_Karen-600px") Karen leading classes at the beach ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Virtual-Summer-Cleanse-Yoga_Michelle-600px") Michelle cooking up a cleanse meal Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions --- ### [What's in Store for Fall 2020 at Organic Krush!](https://organickrush.com/whats-in-store-for-fall-2020-at-organic-krush/) **Published:** July 28, 2020 **Author:** Michelle Walrath **Excerpt:** It's not common for a restaurant that only has 6 units to develop their own App, but our excitement for technology and appreciation for simplicity has led us down this path sooner than expected! This early Fall 2020 we will launch our very own Organic Krush app... **Content:** ## What’s in Store for Fall 2020 at Organic Krush! **An Organic Krush App!** It’s not common for a restaurant that only has 6 units to develop their own App, but our excitement for technology and appreciation for simplicity has led us down this path sooner than expected! This early Fall 2020 we will launch our very own Organic Krush app that can be easily downloaded to your phone and synced with your current loyalty rewards number. Why do we love this? The app keeps track of your previous orders, and in a very organized fashion lets you plan, modify and order your food for either delivery, pick up or dine-in! It also has a pretty design for keeping track of your loyalty points and allows us to reward you more frequently! It’s super fun for us to honor our customers with freebies, discounts, and birthday coupons, so we do cartwheels with excitement knowing that very soon this OK App will make it easy to do so! **Meal Plans** While we are already known for our [vegan meal plan](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=fae5838f14&e=329089faf8) (this past week 75 people ordered their very own 3 day meal kit), but now we are working closely with fitness and nutritional experts to design multifaceted, solution-oriented plans that will suit a whole array of needs, diets and preferences. It’s not only current life that has made meal planning challenging, it’s also the fact that life moves at a fast pace and it’s often impossible to stay on track with health goals. We plan to make that very simple, affordable, and absolutely delicious! Think: Moroccan chicken perfectly portioned, Mediterranean salads perfectly balanced, and soups and chilis that deeply satisfy yet don’t disrupt your dietary plans. **Boxed Lunches for Office Catering & More** Our mission has always been to serve delicious, crowd-pleasing food that makes everyone feel amazing. Created by excellent chefs, our food uses only organic ingredients, so helping busy people feel great has made this mission very easy to accomplish! Now, all of [our catering](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=8f347813c9&e=329089faf8) can be ordered as *boxed lunch* *style* meals so offices and hospitals can still take care of their people while maintaining safe protocol and social distance etiquette! We can guarantee you that the boxed Austin Chicken Wrap tastes just as delicious in this new format as it does when it comes hot off our grill! We have so many options and our new Catering and Event Manager, Jessica Vargas, would be happy to work with you to craft any catering program that suits your needs! She can be reached at or 631-759-9536. ![What's in Store for Fall 2020 at Organic Krush!](https://organickrush.wpengine.com/wp-content/uploads/2020/07/Organic_Krush-Whats-up-for-fall-Blog-600px.jpg "Organic_Krush-Whats-up-for-fall-Blog-600px") It’s an understatement to say we enjoy the unique projects that come along in the hospitality industry! We truly relish the challenges, the advances, the problem-solving that allows us to continue to be a rewarding part of your day! If you have a moment, shoot us a note back, and let us know which of these projects excites you the most! Warmly, *Fran and Michelle* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** ORGANIC KRUSH, What's in Store for Fall 2020 --- ### [Meet Our New Tuna Poke Bowl](https://organickrush.com/meet-our-new-tuna-poke-bowl/) **Published:** July 30, 2020 **Author:** Michelle Walrath **Excerpt:** Available at your local Organic Krush starting August 1st, this beautiful bowl our chef crafted has a depth of flavor while staying light and fresh for the perfect summer lunch or dinner. **Content:** ## Meet Our New Tuna Poke Bow ![](https://organickrush.wpengine.com/wp-content/uploads/2020/07/Organic-Krush_Tuna-Poke-Bowl-02-900px.jpg "Organic-Krush_Tuna-Poke-Bowl-02-900px") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic-Krush_Tuna-Poke-Bowl-01-900px") Available at your [local Organic Krush](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=dca506258f&e=329089faf8) starting **August 1st**, this beautiful bowl our chef crafted has a depth of flavor while staying light and fresh for the perfect summer lunch or dinner. Sushi grade tuna is the star of the bowl, but every ingredient has its purpose: mango provides sweetness; cucumber provides crunch; ginger pickled cabbage gives a pop of acidity; seaweed brings salinity; and wasabi dressing, well of course, it brings the heat! And if you’re headed to the beach and worried about it staying cold, we have cute new cooler bags in stores so you can stock up for the day and plant yourself at the beach knowing you have 100% organic food & juice to keep you feeling great! Tag us [@organickrush](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=84462a1226&e=329089faf8) to let us know how you like our new bowl! Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** Meet Our New Tuna Poke Bowl --- ### [What's the safest fish to eat?](https://organickrush.com/whats-the-safest-fish-to-eat/) **Published:** July 23, 2020 **Author:** Michelle Walrath **Excerpt:** We know it can be confusing to know which fish to purchase and eat. There are so many factors involved: fresh vs frozen, farmed vs wild, high mercury vs low contaminant... **Content:** ## What’s the safest fish to eat? We know it can be confusing to know which fish to purchase and eat. There are so many factors involved: fresh vs frozen, farmed vs wild, high mercury vs low contaminant, and possibly even more things to consider if you have health or allergy concerns. As a quick FYI, mercury in fish comes from coal pollution. When the pollutants from coal plants are released into the environment, the mercury is then rained down into the oceans. The longer a fish lives, the bigger it gets as it consumes more and more other animals in the sea. This is why bigger fish like tuna and swordfish have higher levels of mercury because all the marine life they are consuming are also affected by mercury. The tuna companies we rely on are [Safe Catch](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=1848f8cc12&e=329089faf8) and [Wild Planet ](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=ecd595679b&e=329089faf8)as they catch smaller fish, use BPA-free cans, and catch fish using poles instead of nets (which kill other animals). So yes, there is a lot to think about in terms of eating fish. At our 6 restaurants, we choose to serve certified organic salmon from the seas of Ireland. We love and appreciate the health benefits that come from the omega 3’s that are present in salmon. Omega 3’s are great for brain health, heart health, cancer prevention, and also contribute high calcium and vitamin D levels to your diet It is recommended by many health experts to eat 3 servings a week of salmon. Salmon are a low mercury fish because of the diet they consume so it is a safe fish for pregnant women. We find [this article ](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=a0cabbb60b&e=329089faf8)super helpful in breaking down the benefits of salmon. The reason we choose certified organic, over the wild selection, is the controlled environment of the Irish sea – from the contaminant levels, to purity of water, to the feed that the fish ingest. The company we purchase from, [Clean Fish](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=a72ec9f74f&e=329089faf8), is certified by multiple organic organizations, which gives us the comfort that independent European agencies are reviewing protocol, practices, and procedures of the Clean Fish company. The salmon we serve at our restaurants is SO delicious and many of our guests share that it is some of the best tasting salmon they have ever eaten. Let us know what you think! A note about wild salmon: this also offers wonderful health benefits, so when we are out to eat at a restaurant, we are comfortable ordering wild salmon from Alaska (Pacific Ocean) and the North Atlantic. Salmon does have the possibility of being over fished, and our oceans contain unknown contaminant levels (metals especially) so we keep a watch on what is happening in the world of fish by regularly checking [Seafood Watch.Org](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=8531f9b03f&e=329089faf8). Our families absolutely love fish as part of our weekly menu: fish tacos, lemon herb fish, poke bowls, and more! We are committed to staying on top of the research so that we will always make the healthiest choices for our children and for our restaurant guests! As always we are on a journey to eat the most sustainable and health boosting foods, to live a life of great wellness! Towards great health, *Fran and Michelle* ![Organic Krush. Roslyn Chef, Wilson](https://organickrush.wpengine.com/wp-content/uploads/2020/07/Organic_Krush-Roslyn-Chef_Wilson-600px.jpg "Organic_Krush-Roslyn-Chef_Wilson-600px") Roslyn Chef, Wilson, with delicious Fish Taco bowls! Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Fish tacos, Safest fish to eat --- ### [Rise & Dine With Us!](https://organickrush.com/rise-dine-with-us/) **Published:** August 2, 2020 **Author:** Michelle Walrath **Excerpt:** These new hours - starting Monday, August 3rd - mean you can enjoy Krush breakfast even earlier! Or, pick up some gourmet to go items & cold pressed juices before work. We will have our organic freshly brewed coffee waiting for you! **Content:** ## Rise & Dine With Us! ![](https://organickrush.wpengine.com/wp-content/uploads/2020/08/Organic_Krush-New-Hours1200px-1.jpg "Organic_Krush-New-Hours=1200px-1") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-New-Hours=1200px-2") [Find the Krush closest to you!](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=0e9d026dfb&e=329089faf8) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** Rise & Dine With Us! --- ### [How to Host an Effortless Gathering](https://organickrush.com/how-to-host-an-effortless-gathering/) **Published:** August 11, 2020 **Author:** Michelle Walrath **Excerpt:** Skip the grocery store, the butcher, the fishmonger, the beverage distributor and anywhere else you might have had to stop to collect all the goods for hosting the perfect gathering. **Content:** ## How to Host an Effortless Gathering ![](https://organickrush.wpengine.com/wp-content/uploads/2020/08/Organic-Krush_effortless-gathering-600px.jpg "Organic-Krush_effortless-gathering-600px") Skip the grocery store, the butcher, the fishmonger, the beverage distributor and anywhere else you might have had to stop to collect all the goods for hosting the perfect gathering. Our Catering Manager, Jessica, is here to help you put together an organic menu that treats your guests to an exceptional culinary experience whether it’s a backyard bbq, a boat outing, or a bachelorette party! Check out our fun summer bbq menu below or view our full catering menu [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=8e39681e7a&e=329089faf8)! Email Jessica at **** or call **631-759-9536** for any questions or orders. We are here to help you! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic-Krush_effortless-gathering-menu-800px") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** How to Host an Effortless Gathering --- ### [The Beginner’s Guide to Cleansing](https://organickrush.com/the-beginners-guide-to-cleansing/) **Published:** October 4, 2017 **Author:** Benjamin Jenkins **Content:** # The Beginner’s Guide to Cleansing by [Benjamin Jenkins](https://organickrush.com/author/benjamin-jenkins/ "Posts by Benjamin Jenkins") | Oct 4, 2017 | [Inspiration & Tips](https://organickrush.com/category/education-inspiration-tips/), [News](https://organickrush.com/category/organickrush-blog/) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) *Fall is the perfect time to talk about cleansing, as we all recover from summer indulgences and overdoing it may be just a touch at backyard BBQs. First, a little background on cleanses in general…* There is no shortage of detoxifiers and body “purifiers” on the market. When Beyoncé made her version of The Master Cleanse famous (almost 10 years ago now!) it paved the way for a myriad of other cleanses that tout many of the same benefits: rapid weight loss, more energy, better skin, headache relief, and a flatter tummy (to name just a few). The catch to many over-the-counter, one-size-fits-all cleanses is that they are not sustainable for any length of time or healthy long-term. But, don’t worry…at Organic Krush our cleanses are created to fit what works best for you. We offer juice cleanses (all fresh, organic, cold-pressed and bottled on site), lifestyle cleanses (which consist of whole food meals that are naturally gluten and dairy free) and launching soon, our Cold Weather Bone Warming Soup Cleanse! Our in-house nutrition expert is also available to customize your perfect cleanse and speak with you about your goals, dietary restrictions, and give you the inside scoop on what to expect and how to make these changes sustainable for the long haul. The worst part of doing a cleanse can often be the prohibitive thoughts leading up to it (Isn’t that true of almost anything you are worried about?). If these sound familiar, keep reading! - “It’s going to suck to give up coffee.” - “I’m going to feel so tired.” - “My kids and husband will detest me.” - “I’m going to have to say no to ladies night.” - “I’m going to have a headache, be in the bathroom, can’t drink….” the list goes on and on. Instead of filling yourself with angst, try flipping your inner script and get excited about using the time to take good care of your body from the inside. After all, aside from giving your digestive system a break and allowing your body to reset, it is also a good recharge for your mind and spirit! Remember: your overall goal is to break some bad habits, and set yourself on a path to greater health that you can easily sustain. *No 3-day cleanse can change your entire life.* However, cleanses can serve as entry points and launching pads for you to gain a greater awareness of what makes you feel good, provide positivity, clearer thinking, greater stamina, and all of those other things we mentioned earlier like more energy, better sleep, less bloating, and more. So, if you are thinking of doing a cleanse with us, here are our top tips for a smooth transition. [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://organickrush.wpengine.com/wp-content/uploads/2017/10/Coming-Clean_calendar.jpg) (CLICK CALENDAR TO ENLARGE) ***Emotional and Mental Shifts Pre-Cleanse*** - Start to speak to yourself kindly about positive changes and the small steps you can take to make your physical and emotional health better. - At the beginning of each month, print a blank calendar. Fill in each day with something you can do to make yourself feel healthier (see our calendar at left) These items don’t need to be over the top or time consuming; they are just meant to shift your perspective and fill your soul. Maybe you need to schedule a time to chat with a friend you haven’t spoken to in ages. That connection can lead to feeling healthier from the inside. Thirty days in a row of self-care is powerful stuff and can lead to great positive shifts and even a lifelong commitment to a healthier you! - Aim for 7-8 hours of sleep each night; shut down technology at least an hour before bed. - Get fresh air and vitamin D daily by taking a brisk walk. - Find cleanse inspiration and motivation by reading a good book on the subject. Our favorites include [The Raw Food Detox Diet by Natalia Rose](https://www.amazon.com/Raw-Food-Detox-Diet-Five-Step/dp/0060834374/ref=sr_1_2?ie=UTF8&qid=1506444590&sr=8-2&keywords=raw+detox) and [Clean by Dr. Alejandro Junger](https://www.amazon.com/Clean-Expanded-Revolutionary-Program/dp/0062201662/ref=sr_1_1?s=books&ie=UTF8&qid=1506444652&sr=1-1&keywords=junger+clean). Also, this short clip from Dr. Frank Lipman is extremely helpful in deciding if a cleanse is right for you: https://www.mindbodygreen.com/0-24906/when-you-should-do-a-detox and-when-you-shouldnt.html. ***Dietary Shifts Pre-Cleanse*** - Commit to no caffeine after 12 pm each day. Studies show that caffeine impacts your brain and will disrupt nighttime sleep patterns. Crystal, a health coach at Krush explains, “Caffeine is like a credit card. Every time you use it, you have to pay up at some point.” - Start adding in little things such as 1 large glass of warm lemon water upon awakening, 1 raw meal a day (our Raw Chop Salad with apple cider vinegar is stupendously crunchy and delectable), 1 glass with of water with a tablespoon of apple cider vinegar and lemon to alkalize your system. - Consume all meals within a 12-hour period so your body has 12 hours to completly work on digestion. - Chew slowly; have you ever tried counting your chews? Try to chew your mouthful 30 times! You may notice it decrease appetite because you feel more satiated. - Drink one green juice per day to hydrates, alkalize, and add raw, living nutrients into your system. - Take a probiotic daily. - Increase healthy fats in your diet such as avocado and vegetables sautéed in coconut oil or ghee. Snack on cashews and almonds. - Add a bountiful mix of green vegetables into your diet by aiming for some with each meal. For breakfast, toss spinach into a smoothie or sautee with sweet potatoes, onion, and an apple and top with a fried egg (our famous Sweet Potato Hash!) For lunch, try sauteeing kale, zucchini, basil, cashews, and salmon. At dinner select or whip up a big salad or a quinoa bowl with dried fruit, sunflower seeds, shredded cabbage, carrots, and beets. ***Coming Clean*** All of these simple pre-cleansing tips also serve as post-cleanse tips AND can easily become part of a daily routine; the long-term benefits of eating well far outweigh any short-term cleanse. Eating a diet rich in antioxidants—fresh fruits, vegetables, and whole grains—can actually help you achieve similar cleansing results. Organic Krush owner (and avid cleanser) Michelle says, “When the 3 or 5 days of cleansing ends, I slowly go back to my patterns beforehand…lots of healthy delicious fats, boatloads of green vegetables, chewing slowly, lemon water, no caffeine after 12 pm.” Thus, a healthful pattern starts to appear. Still, when you have had a little too much sugar, rose, or just feel your immune system needing a boost, you will be armed and ready to pre-cleanse and cleanse! We love to reboot at least four times a year (or seasonally). Following our tips will make a 3, 4, or 5 days reset feel far less intimidating. Just concentrate on eating or drinking slowly and consciously. Also, deprivation and suffering is never the point! If you want a cup of black coffee because you need it or love it, then have it. If you are still hungry, have something but make it clean and nutrient dense (see our healthy fats section above). If you are interested in doing a cleanse with us, simply email or call 516.224.4423. Be sure to stay in touch during or after your cleanse–let us know how you are feeling (hopefully filled with light and energy!). We have health coaches available and lots of tips to guide you on your own personal health journey! P.S. As a side note, there will always be toxins in your liver or kidneys, simply because there are toxins in the air we breathe and what we consume. So, how can you help your liver and kidneys do their job better? Select high-quality foods to put in your body (organic, non-gmo whenever possible), be mindful of the lotions, shampoo, sunscreen, makeup, deodorant, etc. you put ON your body, and limit your exposure to environmental toxins such as BPA. **Be especially aware of the following:** • artificial sweeteners • preservatives (nitrites, sulfites) • pesticides, hormones, antibiotics, • mystery ingredients • chemical additives (color enhancers) • synthetic vitamins or minerals ### We want to share organic food, juice, and love with you. Sign up to hear about new promotions, store openings, the latest nutrition trends, and more. ## SUBSCRIBE TO OUR NEWSLETTER ## SIGN UP FOR OUR NEWSLETTER ## Success! First Name Last Name Email [ SUBSCRIBE ](#) **Categories:** Inspiration & Tips, News **Tags:** Beginner’s Guide, Cleansing --- ### [Pack It Up: Our Guide to Back-To-School Lunchin’](https://organickrush.com/a-wild-dove/) **Published:** September 27, 2017 **Author:** Benjamin Jenkins **Content:** # Pack It Up: Our Guide to Back-To-School Lunchin’ by [Benjamin Jenkins](https://organickrush.com/author/benjamin-jenkins/ "Posts by Benjamin Jenkins") | Sep 27, 2017 | [Inspiration & Tips](https://organickrush.com/category/education-inspiration-tips/), [News](https://organickrush.com/category/organickrush-blog/) ![Kids Lunches Bento Box](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) [*A Wild Dove*](http://www.awilddove.com)*, a wellness site for mamas and their children, asked us to inspire with some back-to-school lunch suggestions. We were happy to oblige with the following easy, healthy and super-fun “out-of-the-box” ideas!* Ahh, there’s nothing quite like back to school. The sweaters, the new sneakers, the smell of fresh notebooks. But one aspect of the September onslaught that we can all commiserate on is LUNCH, specifically taking time out of our busy schedules to pack a protein-packed, healthy, all natural lunch that won’t end up in the cafeteria trash can. Enter the perfect kid’s Bento Box, which we have a major Krush on! With these [Yumbox](https://www.yumboxlunch.com/) options, it is easy to incorporate healthy meals and delish snacks into your kids’ everyday lunchtime staples. What to pack? Check out our tips below: # DECONSTRUCTED BUDDHA BOWL At Organic Krush, our kids Buddha Bowl consists of three simple ingredients: brown rice or quinoa, grilled chicken, and broccoli. There are many ways to riff off of this and the combinations depending on your kiddos’ likes and/or restrictions are pretty numerable. We suggest filling one spot with either brown rice, quinoa, a salad mix, or spinach. Another compartment can then be filled with your choice of protein. Proteins like chicken, beef, shrimp, tofu or chickpeas will hold kids through their long day at school and add great flavor. It’s also easy to grill items in batches and package them up to grab out of the fridge during the week. Just give items a quick squeeze of lemon juice and a dash of olive oil right before packing up. The same can be said for veggies: cut them up and store raw in the fridge so you can just take out what you need to do a quick steam or stir-fry as you are packing up the box. Mix in your child’s favorite…We love broccoli, sweet potatoes and edamame. See below for an easy way to add lots of flavor to quinoa in your bento box! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) # Toasted Quinoa **Instructions** - Measure the amount of quinoa you will be using. Place in a fine-mesh sieve. - Rinse with running water - When the water runs clear, turn the water off and shake out as much water as possible. - Add wet quinoa to heavy duty (we love Le Creuset) on the stove top. - Over high heat, let the quinoa dry out and “toast” - Use a wooden spoon to move the quinoa around the pot every few minutes. - Turn heat off and add the proper amount of water - Bring water/quinoa to a boil and then lower to a simmer - Follow directions on the bag of quinoa for proper cook time. What would lunch be without a snack? Those extra compartments are just waiting for: - Mix of Berries and Bananas - Coconut Flakes - Popcorn with Flavor Topping **Popcorn Tip:** When purchasing popcorn kernels, make sure they are certified 100% Organic, as most corn crops in the United States are now GMO-corn. This means insecticides and herbicides have been injected into the corn kernel. We do not consider GMO-corn to be safe corn to eat. Most natural grocers sell organic corn and since popcorn is such a light, healthy, high fiber snack we love recommending it to parents and children. In terms of cooking the kernels, our preferred method is the stove top [Whirly-Pop](http://www.whirleypopshop.com/stovetop-poppers.html). The kids can help twirl the kernels around the pot (using just a little bit of olive or coconut oil) and then they can also help shake on some fun toppings. We love this shredded coconut on [Thrive Market](https://thrivemarket.com/thrive-market-organic-shredded-coconut). P.S. We are pretty sure there is no age limit for Bento Boxes! This article has been edited from its original form, and with permission from [A Wild Dove](http://www.awilddove.com/diary/krushin-hard). # SUBSCRIBE TO OUR NEWSLETTER ## SIGN UP FOR OUR NEWSLETTER ## Success! First Name Last Name Email [ SUBSCRIBE ](#) **Categories:** Inspiration & Tips, News --- ### [4 Foods To Skip for Healthy Living](https://organickrush.com/4-foods-to-skip-for-healthy-living/) **Published:** January 12, 2018 **Author:** Benjamin Jenkins **Excerpt:** We can’t help but overhear all the chatter in our cafes about foods you may deem unhealthy that aren’t actually bad for you (eggs, avocados I’m talkin’ ‘bout you). **Content:** # 4 Foods To Skip for Healthy Living by [Benjamin Jenkins](https://organickrush.com/author/benjamin-jenkins/ "Posts by Benjamin Jenkins") | Jan 12, 2018 | [Inspiration & Tips](https://organickrush.com/category/education-inspiration-tips/), [News](https://organickrush.com/category/organickrush-blog/) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) We can’t help but overhear all the chatter in our cafes about foods you may deem unhealthy that aren’t actually bad for you (eggs, avocados I’m talkin’ ‘bout you). Likewise, we hear lots of talk about so-called “healthy” options. These sneaks contain excess sugar, preservatives, chemicals and other additives that can be harmful. Forget front-of-package claims and check out ingredients as a guide. Here, we dish on what we think are the top 4 foods masquerading as “good for you” and better options to try (available at Organic Krush, of course!): **•Diet Soda** Anything with the word “diet” in its name is a red flag. Aspartame and other non-nutritive sweeteners make diet soda a toxic thirst quencher. Instead, opt for Kombucha which has the same fizz factor, very little added sugar, and gut health benefits. We are digging Coastal Kraft Kombucha in Ginger, Berry Hibiscus, Lemon Early Grey, and other seasonal flavors. To read more about this locally crafted beverage, [click here](https://www.coastalcraftkombucha.com/). Another great soda alternative is our sparkling [Mountain Valley Water](https://www.mountainvalleyspring.com/). Or try this recipe: Add ¼ teaspoon cinnamon, ¼ teaspoon turmeric and 2 tablespoons apple cider vinegar to 12 oz of water (hot or iced). In traditional Chinese medicine, increasing bitter flavors can help balance sugar cravings. **•Low-Fat Peanut Butter** Removing healthy fats means adding sugar to maintain flavor and texture—a silly swap. When shopping for peanut butter the only thing that should be listed in the ingredients is, well, organic peanuts. At Organic Krush, we love [Once Again Creamy Peanut Butter](https://onceagainnutbutter.com/), no salt or sugar added—it’s what makes our Nutty Buddy Smoothie and Elvis Acai Bowl so delish! **•Light Yogurt** Yogurt should be made from milk and active cultures, not artificial flavorings, artificial colors, sweeteners, and preservatives. Similar to peanut butter, removing fat always means that other not-so-good additives have to go in. We like [Maple Hill Creamery](https://maplehill.com/) Greek yogurt, which is organic and from grass-fed cows. It also boasts a whopping 11g of protein per serving. Our fave yogurt alternative is [Forager](https://foragerproject.com/)’s Cashewgurt, made from (yup, you guessed it!) cashews. The Wild Blueberry, Lemon, and Vanilla Bean are so good. But nothing beats our housemade coconut yogurt with just 5 simple ingredients (coconut, maple syrup, lemon juice, coconut milk, probiotics). It’s creamy, filling, and easy to digest. **•Fat-free Treats or Low-calorie Snacks** We sound like a broken record, but removing fat only to be replaced with sugar, sodium and more does not make for a healthier product. Instead opt for a little of something with whole ingredients such as our Salted Caramel Bites (cashews, dates, almond butter, maca) or [Hail Merry](http://www.hailmerry.com/)’s Dark Chocolate Tarts (maple syrup, dark cocoa, almond flour, coconut oil, sea salt). They will satisfy any sweet tooth! ### Organic Krush is an organic restaurant with locations in Woodbury, Lake Success, and Amagansett (New York). We aim to serve our guests food and juice free of GMOs, pesticides, hormones, and fake ingredients. Come KRUSH with us on our organic mission toward health and happiness. **Categories:** Inspiration & Tips, News **Tags:** healthy foods, organic food, ORGANIC KRUSH, organic snacks, unhealthy foods, what is healthy --- ### [Bone Broth—The Health Drink Du Jour](https://organickrush.com/bone-broth-the-health-drink-du-jour/) **Published:** February 7, 2018 **Author:** Benjamin Jenkins **Excerpt:** Though it has been around for centuries and began making headlines as a wellness trend to watch several years ago, bone broth is still on the tips of wellness tongues everywhere. Why the fuss over this staple? **Content:** ## Bone Broth—The Health Drink Du Jour Though it has been around for centuries, and began making headlines as a wellness trend to watch several years ago, bone broth is still on the tips of wellness tongues everywhere. Why the fuss over this staple? Bone broth is made from animal bones that are often roasted first to improve flavor and then simmered in water, often for 8 hours, and sometimes for as much as 24. In contrast, the regular broth is typically simmered for two hours and the stock is simmered for up to four. Bone broth’s longer cooking time allows as many minerals and nutrients as possible to leach from the bones into the broth. Therefore, bone broths are very rich in minerals—like calcium, phosphorus, magnesium, and potassium, in forms that your body can easily absorb—and amino acids that may not be found in significant amounts in muscle meats (what we commonly eat). These amino acids can help with a healthy gut, digestion, muscle repair, and immunity. Its gelatin/collagen contribution may provide nourishment if you are battling joint pain, inflammation, and autoimmune disorders. Store-bought broths rely on high temperatures and fast-cooking techniques, which mean fewer benefits than with a homemade gelatin-rich broth. Plus, additives (like MSG) may be part of the ingredient list. At Organic Krush, we simmer our bone broth—made from organic chicken bones—for a minimum of 8 hours. Our bone broth is always on tap and can also be found in large containers in our Grab N Go fridge; it lasts up to a week when refrigerated and three months or more if you freeze. Guests have this to say about our bone broth: *“It is the perfect soother for my tummy troubles and a great immunity booster. Whenever I feel something starting, I just come in for a bone broth and always feel better.”* *“I find it comforting and deeply nourishing.”* *“It’s my go-to to nurse nasty hangovers.”* (That is probably because the combination of magnesium, sodium, and potassium are the electrolytes your body when it’s dehydrated.) For an amazing bone broth experience, stop in and ask for our special MER (chili oil, apple cider vinegar, turmeric, ginger), which we know will have you feeling tip-top in no time. Sip, sip hooray! ## Homemade Bone Broth Recipe: To make your own, place the following ingredients in a slow-cooker: - 4 quarts water - 1 teaspoon salt - 2 tablespoons apple cider vinegar - 2 large onions peeled and quartered - 2 carrots scrubbed and coarsely chopped - 3 celery stalks coarsely chopped - 1 bunch fresh parsley - 3 garlic cloves lightly smashed - 2–4 lbs. meat or poultry bones As always, aim for grass-fed, pastured or organic bones; the animals have to be healthy to impart the maximum health benefit to you! Set on high, bring to a boil, then reduce the setting to low for 12-24 hours. Strain the stock through a fine mesh strainer or coffee filter, reserving liquid and discarding rest. Broth can be enjoyed as is (start your morning with a cup of broth or sip it throughout the day as an alternative to tea or coffee) or used to prepare rice, veggies, mashed potatoes and more. **Vegetarians and vegans, make no bones about it:** Vegetable broth made with a host of veggies can be extremely restorative, as well. To soothe and nourish, add garlic, shiitake mushrooms, ginger, and turmeric—all of which provide robust flavor and great immune-boosting properties. **Categories:** Inspiration & Tips, News **Tags:** Bone Broth, Health Drink Du Jour, ORGANIC KRUSH --- ### [What are the Benefits of Cold Press Juice?](https://organickrush.com/what-are-the-benefits-of-cold-press-juice/) **Published:** March 16, 2018 **Author:** Benjamin Jenkins **Excerpt:** One of the elements of our Organic Krush business that we are extremely proud of is our cold -press juicing; when we first opened our doors in May of 2015, we had no idea if our community would love to... **Content:** ## What are the Benefits of Cold Press Juice? One of the elements of our Organic Krush business that we are extremely proud of is our cold -press juicing; when we first opened our doors in May of 2015, we had no idea if our community would love to drink green juices as much as we did; but we thought, hey, it’s an aspect of healthy living that isn’t easy to find here on Long Island, so let’s give it try. Within weeks, we realized we weren’t the only ones loving our daily hefty dose of powerful nutrients; customers were purchasing our juices by the 6-pack; **What is that we love about cold-press juice?** *First, a quick education on what it means to “cold-pressed”:* Cold pressing vegetables and fruits is a style of juicing that use a special piece of equipment (we use the x-1 juicer by GoodNature) that allows whole pieces of produce to be “krushed” into liquid while minimizing nutrient destruction because there is no heat (pasteurization). We use 25 pounds of vegetables per batch of juice. This allows us to produce bottles of what we refer to as “liquid gold” .. each 14oz. glass bottle we sell has 1.5 pounds of vegetables in it! Can you just imagine the incredible nutrient load? Can you picture just how much ORGANIC produce that is, streaming through your bloodstream, being absorbed by your cells, so they can function at their best? ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **How long does a cold-pressed juice last for?** From the time we press, we give our juices a 4-day shelf life; in the process of cold press juicing very few nutrients and bacteria are destroyed. The drinks stay at their prime state for drinking for 4 days and then after that, due to bacteria, the juice will start to fizz (ferment), thus not tasting ideal to drink. Many juice companies use high speed, high heat, pasteurization (HPP) to allow their juices to be shelf stable for 30-45 days. While a longer shelf life is enviable, the pasteurization kills off too many of the good bacteria. Those juices don’t contain as many powerful fresh, living, energizing nutrients as cold press, unpasteurized juice does. **Why do we use glass bottles?** We are huge fans of glass because it is the healthiest drinking container. Plastic scares us due to its toxicity and instability and equally upsetting is the damage that plastic causes to the environment. Plastic never decomposes, therefore, leaving behind much landfill waste and trash in the oceans. With our glass bottles, not only do they feel great in-hand, they can be run through your dishwasher and re-used again and again! I tend to fill them with water and lemon or apple cider vinegar and stock a bunch of them in my fridge at a time. So convenient when I’m running out the door, late for work **How many cold press juices to drink in a day?** “One green juice a day” is a mantra around Organic Krush. As a group, we notice we feel healthiest with that daily dose of greens; the hydration, the nutrients, the natural energy that juice gives us… we thrive on the purity and the density of those nutrients that we are bringing into our guts and bloodstream! When we juice cleanse or lifestyle cleanses we incorporate 3-6 juices/day. This feels amazing too. Often we save cleanses for Fall and Spring when the body needs a break from overindulgences. At these times of the year, detoxing by using organic cold pressed juices is a welcome change and helps us feel light and energized! **Does it matter if cold press juices are made with organic or conventional produce?** A HUGE yes to Organic produce ….always; when you take produce and condense it down to “liquid gold” the importance of organics cannot be overstated. If you use conventional fruit, you are drinking too many pesticides. The whole point of a cold-pressed juice is to nourish, NOT to burden your body with chemicals and pesticides. This is the main reason Organic Krush exists.. to offer our friends and family and community food and juice that does not contain pesticides and chemicals. We really believe that chemicals have no business existing in our foods and in our guts. **Our little love affair with cold-pressed juice goes something like this:** **Cold-Pressed Juice How do we love you? Let us count the ways…** - Your deep bright colors fill us with an abundance of nutrients - Your Organic nature soothes our soul - Your variety of seasonal ingredients excites our imagination - Your hydrating essence satiates our desires - Your homemade goodness evokes love and happiness - You give us energy when we need it most - You calm our nerves after a frazzling day ~You fix our colds and flu when we are feeling run down - You make our healthy lifestyle complete **THE END ????** **Categories:** Inspiration & Tips, News **Tags:** Benefits, Cold Press Juice, Long Island, ORGANIC KRUSH --- ### [YOUR A-TO-Z GUIDE TO OPTIMAL HEALTH](https://organickrush.com/your-a-to-z-guide-to-optimal-health/) **Published:** August 21, 2016 **Author:** Benjamin Jenkins **Content:** # YOUR A-TO-Z GUIDE TO OPTIMAL HEALTH by [Benjamin Jenkins](https://organickrush.com/author/benjamin-jenkins/ "Posts by Benjamin Jenkins") | Aug 21, 2016 | [Inspiration & Tips](https://organickrush.com/category/education-inspiration-tips/), [News](https://organickrush.com/category/organickrush-blog/) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) #### Organic food is medicine: Use this chart to guide your daily selection of cold-pressed juices and smoothies. (Information adapted from [Eat Pretty: Nutrition for Beauty Inside and Out by Jolene Hart](http://www.jolenehart.com/eatpretty/).) ###### APPLES High fiber, pectin, quercetin; aids in digestion, defends against wrinkles, anti-cancer; eat daily on an empty stomach ###### BANANAS High potassium, amino acids, silicon; sooth stomach lining, provide fast energy, help circulate oxygen in blood; help balance electrolytes ###### BASIL Protects your cells from free radicals; a calming herb for your nerves ###### BEETS Detoxify and stimulate liver; increase energy; fiber, iron, vitamin C—this vegetable is a powerhouse! ###### BLUEBERRIES Anthocyanins protect against UV damage, boost skin elasticity and defend against wrinkles; high in vitamin C, E and potassium; reduce fat storage in our cells ###### CARROTS Vitamin A regenerates collagen, slows deterioration of eyesight & promotes hair, and nail growth ###### CELERY Natural diuretic, helps cool and detox the body, flushes body of extra fluid, helps lower blood pressure ###### COCONUT Electrolytes, minerals, zinc, selenium and healthy fats ###### CUCUMBER High in silicon, magnesium and potassium; hydrating, anti-inflammatory, boost skin elasticity ###### FENNEL Phytochemicals, flavonoids; prevents inflammation, fights cancer, boosts bile secretion which aids digestion ###### GARLIC Anti-inflammatory, antibacterial, boosts circulation, prevents disease ###### GINGER Cools inflammation, improves digestion, anti-viral, soothes aches ###### GRAPEFRUIT Aids liver detox, boosts circulation and metabolism ###### GRAPES High in antioxidants ###### HONEYDEW High water content, high potassium, vitamin C; fights free radicals, may help regulate blood pressure; synthesizes collagen which supports skin ###### JALAPENO High in capsaicin; high in vitamin C; supports good circulation, boosts metabolism, reduces inflammation, anti-aging; best eaten raw ###### KALE Aids detox, high in vitamin A, C and K, fights free radicals ###### KIWI Very high in vitamin C, contains anti-inflammatory enzymes; improves skin ###### LEMON A Krush staple! Alkalizing, high in vitamin C, boosts lymph flow, cleans out digestive tract, diuretic ###### LIME High antioxidants, high in vitamin C; prevents inflammation, may neutralize the effects of sugar by regulating blood sugar, fights disease ###### MANGO High in antioxidants; high in vitamin A & C, aids in alkalizing, fighting cancer; boosts immunity ###### MINT Aids digestion, promotes detox ###### ORANGE High in vitamin C and fiber; boosts circulation ###### PAPAYA High in vitamin C, E, beta-carotene, contains digestive enzymes, protects skin from sun damage, aids in digestion of proteins ###### PARSLEY High in iron, cleanses blood, freshens breath ###### PEAR High in pectin, fiber, Vitamin B2 and C; may reduce blood pressure and cholesterol; may fight fever; a diuretic, natural energy, anti-inflammatory ###### PINEAPPLE Potassium, vitamin B6, copper; contains enzymes which aid digestion of proteins (great to eat next day after a steak dinner) ###### RASPBERRIES High antioxidants, ellagic acid, fiber, high in vitamin C; aids skin, hair and nail growth; collagen building ###### ROMAINE High vitamin A, folate, smooth skin enhancer, supports strong hair and nails ###### SPINACH Improves circulation therefore improves complexion, supports detox, protects lining of digestive tract, improves bone strength (Popeye!), high in chlorophyll and high vitamin K ###### STRAWBERRIES Anti-infammatory, high in antioxidants and vitamin C; helps balance blood sugar ###### WATERMELON High in UV-defense and iron; extremely hydrating, reduces water retention, cools and detoxifies ###### APPLES High fiber, pectin, quercetin; aids in digestion, defends against wrinkles, anti-cancer; eat daily on an empty stomach ###### BASIL Protects your cells from free radicals; a calming herb for your nerves ###### BLUEBERRIES Anthocyanins protect against UV damage, boost skin elasticity and defend against wrinkles; high in vitamin C, E and potassium; reduce fat storage in our cells ###### CELERY Natural diuretic, helps cool and detox the body, flushes body of extra fluid, helps lower blood pressure ###### CUCUMBER High in silicon, magnesium and potassium; hydrating, anti-inflammatory, boost skin elasticity ###### GARLIC Anti-inflammatory, antibacterial, boosts circulation, prevents disease ###### GRAPEFRUIT Aids liver detox, boosts circulation and metabolism ###### HONEYDEW High water content, high potassium, vitamin C; fights free radicals, may help regulate blood pressure; synthesizes collagen which supports skin ###### KALE Aids detox, high in vitamin A, C and K, fights free radicals ###### LEMON A Krush staple! Alkalizing, high in vitamin C, boosts lymph flow, cleans out digestive tract, diuretic ###### MANGO High in antioxidants; high in vitamin A & C, aids in alkalizing, fighting cancer; boosts immunity ###### ORANGE High in vitamin C and fiber; boosts circulation ###### PARSLEY High in iron, cleanses blood, freshens breath ###### PINEAPPLE Potassium, vitamin B6, copper; contains enzymes which aid digestion of proteins (great to eat next day after a steak dinner) ###### ROMAINE High vitamin A, folate, smooth skin enhancer, supports strong hair and nails ###### STRAWBERRIES Anti-infammatory, high in antioxidants and vitamin C; helps balance blood sugar ###### BANANAS High potassium, amino acids, silicon; sooth stomach lining, provide fast energy, help circulate oxygen in blood; help balance electrolytes ###### BEETS Detoxify and stimulate liver; increase energy; fiber, iron, vitamin C—this vegetable is a powerhouse! ###### CARROTS Vitamin A regenerates collagen, slows deterioration of eyesight & promotes hair, and nail growth ###### COCONUT Electrolytes, minerals, zinc, selenium and healthy fats ###### FENNEL Phytochemicals, flavonoids; prevents inflammation, fights cancer, boosts bile secretion which aids digestion ###### GINGER Cools inflammation, improves digestion, anti-viral, soothes aches ###### GRAPES High in antioxidants ###### JALAPENO High in capsaicin; high in vitamin C; supports good circulation, boosts metabolism, reduces inflammation, anti-aging; best eaten raw ###### KIWI Very high in vitamin C, contains anti-inflammatory enzymes; improves skin ###### LIME High antioxidants, high in vitamin C; prevents inflammation, may neutralize the effects of sugar by regulating blood sugar, fights disease ###### MINT Aids digestion, promotes detox ###### PAPAYA High in vitamin C, E, beta-carotene, contains digestive enzymes, protects skin from sun damage, aids in digestion of proteins ###### PEAR High in pectin, fiber, Vitamin B2 and C; may reduce blood pressure and cholesterol; may fight fever; a diuretic, natural energy, anti-inflammatory ###### RASPBERRIES High antioxidants, ellagic acid, fiber, high in vitamin C; aids skin, hair and nail growth; collagen building ###### SPINACH Improves circulation therefore improves complexion, supports detox, protects lining of digestive tract, improves bone strength (Popeye!), high in chlorophyll and high vitamin K ###### WATERMELON High in UV-defense and iron; extremely hydrating, reduces water retention, cools and detoxifies ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Categories:** Inspiration & Tips, News **Tags:** cold-pressed juices, Organic food is medicine, smoothies --- ### [The Best Backyard BBQ Bring Along](https://organickrush.com/the-best-backyard-bbq-bring-along/) **Published:** July 18, 2017 **Author:** Benjamin Jenkins **Content:** Even though the Fourth of July has passed, there is no shortage of backyard BBQs on the horizon for the next two months. It’s easy to load up on cookout faves that heap on the mayo or other undesirables, especially when in the moment and enjoying good company. So, we are here to tell you about our all-time crowd-pleasing BBQ side salad that also happens to be totally good for you: Cauliflower Fried Rice. This genius hack on rice, for all you Paleo lovers, is not new (but our recipe is). And it keeps cauliflower on its mission to makeovers: think pizza crust, mashed and creamy, breaded buffalo style, and grilled “steaks.” Cauliflower “rice” is simply raw cauliflower that is food processed into tiny rice-sized pieces, making a great substitute for the starchy counterpart. Because its flavor is neutral, it can take on any profile you pair it with, making it not only healthy but very versatile. And, it is a great alternative for grain-watchers. Before we give you the goods, let’s talk about what is so great about this cruciferous plant often passed over for its more famous family members (broccoli, Brussels sprouts and kale). It is a nutritional powerhouse in its own right: High in fiber and rich in vitamins C and K, as well as potassium, cauliflower is a great choice for your digestive system, immune function, and heart health. It is also anti-inflammatory in nature and available in orange, green and purple hues to add punch to your plate. Select a head that feels heavy, has fresh, crisp leaves and no spots or dull coloring. Cauliflower will keep up to a week in the fridge, but be sure to store loosely wrapped in plastic or a paper towel. If your veggie repertoire needs an upgrade, be sure to add this underrated ally to the rotation, and share with us your latest cauliflower creation. In the meantime, we’ve got just the recipe for you (see below)! And, be sure to stop in and receive a BOGO Cauliflower Stir Fried Rice during the month of August when you mention the code “BLOG.” --- ### Cauliflower Stir Fried Rice - 2 teaspoons safflower oil - 1 teaspoon fresh garlic, minced - 1/2 cup shredded red cabbage - 1/2 cup shredded carrot - 1/2 cup shredded broccoli stems - 4 cups shredded cauliflower - 8 ounces grilled chicken breast - 2 teaspoons scallions, finely sliced ### Ponzu Sauce - 1 ½ ounces chili oil - 1 ½ ounces tamari - ½ ounce sesame oil - ¼ teaspoon orange juice - ¼ teaspoon sesame oil 1. To prepare grilled chicken, season with salt and pepper. Grill until internal temperature reaches 165 degrees. 2. In a food processor, chop cabbage, carrot, broccoli, and cauliflower all separately into a rice-like consistency. Be careful not to over-chop or veggies can become paste-like. Mix the cabbage, carrot, and broccoli; hold cauliflower to the side. 3. Heat oil in a large skillet over medium-high heat. Saute the cabbage/carrot/broccoli mixture for 30 seconds. Add the garlic and saute for 2 minutes, stirring constantly until vegetables begin to soften. Add the cauliflower and saute 2 minutes more. Stir in ponzu sauce. 4. Separate into 2 portions; top with grilled chicken and scallions. \[ac-sc id=”2740″\] **Categories:** News, Promotions **Tags:** Backyard BBQ. Cauliflower Fried Rice, BLOG code, BOGO Cauliflower Stir Fried Rice, Paleo --- ### [8 Tips for Staying Healthy During the Holiday Season](https://organickrush.com/qq-htm/) **Published:** December 12, 2016 **Author:** Benjamin Jenkins **Content:** # 8 Tips for Staying Healthy During the Holiday Season by [Benjamin Jenkins](https://organickrush.com/author/benjamin-jenkins/ "Posts by Benjamin Jenkins") | Dec 12, 2016 | [Inspiration & Tips](https://organickrush.com/category/education-inspiration-tips/), [News](https://organickrush.com/category/organickrush-blog/) ![macro bowl, organic krush](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) All it takes is one day of overindulging to start beating ourselves up for how “bad” we are being this holiday season. I won’t go into details about the cheesy gluten filled pasta shells I overindulged in last night BUT I will tell you my favorite tricks for QUICKLY reversing the damage and reminding your body that you are on top of your game! 1- Apple Cider Vinegar Everyone says they know that this is supposed to be good for them but a.) they don’t believe it, b.) they don’t know what to do, and c.) they don’t do it even when they know what to do. Here’s why ACV is so healing. Your gut likes to have an alkalized “temperature” of 7.4. The enzymes and good bacteria that live inside the apple cider vinegar can help this happen for you, quickly and efficiently. Do you see that cloudy substance at the bottom of the apple cider vinegar bottle? That is called The Mother and with a gentle shake of the bottle, all of the probiotics and enzymes distribute themselves and aid your body in healing and nourishment. I like this blog post [here](https://www.superfoodly.com/health-benefits-of-apple-cider-vinegar-uses/) for very detailed info about the alkalizing effects of ACV . How to ingest? This is easy. Line up a bunch of your own water bottles, fill with filtered water, and add a teaspoon of ACV. Throughout the week, grab an alkalized bottle of water with you everytime you leave the house. You can also add a tsp of ACV to one of your daily glasses of water but I find it easiest to have the bottles prepped and ready to go in my fridge. Once you have an alkalized gut, it is so much easier to ward off sicknesses, and make healthy food choices (I find that ACV actually stops my sugar cravings)! 2- 2 GIANT glasses of Water Upon Wakening (for the rest of your life) It’s plain old crazy if you haven’t adopted this habit yet! During a night’s sleep, our bodies completely dehydrate themselves. With every exhale, we lose water. Water is what makes our cells function at their peak performance. You can positively and dramatically alter your health JUST by adding in two large room temperature glasses of water upon rising. Take note of how quickly you have a BM after doing this, and take note of how you crave water throughout the day by adding in this one simple, EASY step. I’d like to see you drink water from a filtered tap (NO PLASTIC please!!!) but I will save that rant for another post 🙂 3-Lemons, Greens and Oil Recipes to come soon, but in the meantime, keep these 3 healthy foodie tips at the forefront on your decisions. A squeeze of lemon on everything you eat, adds awesome flavor and no calories AND alkalizes your gut. Greens like cooked or raw kale, spinach, collard greens, mesclun and even romaine at EVERY meal you eat (I sautee salads and eggs for breakfast or add half a bag of spinach into every smoothie). You will get addicted to greens quickly and you will be amazed by how good your gut feels when fibrous, hearty greens dominate your food choices. As for oil, choose from ORGANIC coconut, olive oil, sunflower or grapeseed oil and add on top of salads, veggies, into a smoothie or soup, or even take as a tablespoon of medicine. This lubricates your system, adding healthy fats, which then reduces sugar cravings and keeps your insides smooth! 4-Bone Broth All the rage, bone broth is really just your grandma’s chicken soup! The carcass has been left on the stove to cook for 8 hours or more (for chicken bones) and 24 hours or more for red meat bones. When the bones cook for this long, they break down and the cartilage and red blood cells are released into the broth, making a very healing broth. Here at Krush, we drink bone broth daily, and to make it taste and feel super healthy, we add in fresh herbs, turmeric, apple cider vinegar and even grass fed meat and organic vegetables and leafy greens to make it a nourishing meal. Try replacing one of your meals with a similar bone broth concoction and notice how light and satisfied you feel. 5-Enzymes Enzymes are one of those supplements that make a body feel good. (unlike those ridiculous milk claims this is actually a true statement). Enzymes help finish your gut’s task of digestion. Digestion is hard work and when it is not done to completion, it can make your body feel sluggish, gassy, bloated, and full of cravings. Enzymes likes the ones from [Garden Of Life ](https://www.gardenoflife.com/content/products/digestion/) make digestion easier and more complete. These are organic (GMO-free) enzymes that I rely on after a meal, especially during the randomness of holiday eating, to help settle my stomach, aid in nutrient absorption and negate the effects of heavier foods. 6-Plan out your 3 meals Make a plan for your week. If your ideal week of eating is in writing it is SO much more likely that you will follow it. Here’s how simple it can be: MONDAY thru FRIDAY: BREAKFAST: Vegan Protein SMoothie for breakfast (vegan protein powder, frozen fruit, half a bag of spinach, hemp seeds, and unsweetened almond milk or coconut water) LUNCH: Kale Detox Salad: shredded kale, chickpeas, slivered almonds, a few dried cranberries or raisins, grapefruit slices, top with olive oil, fresh squeezed lemon and a sprinkle of sea salt. Add hormone free grilled chicken or another protein if more protein is needed. DINNER: Fish, steak, or chicken over stir fried vegetables. Try sauteeing in grapeseed oil or coconut oil, a container of spinach, broccoli, zucchini, and sweet potatoes. Top with a light olive oil dressing. So easy, so good, so light, so satisfying. DESSERT: an apple before bed Eat like this for 5 days. You will be hooked. Please share with me how you feel!!! Then on the weekend if you indulge, ok, no big deal, just get right back to this simple goodness as soon as possible. 7-Tongue Scraper Prepare yourself for grossness. A tongue scraper is an inexpensive device that scrapes toxins off your tongue. During the night, every time we exhale, the toxins from our bloodstream land on our tongue. That filmy white stuff on your tongue needs to be scraped off, otherwise you are re-swallowing the toxins. Tongue scrapers can be found at most health food stores or on amazon. For $10 you are giving yourself a priceless gift. You will be grossed out BUT you will feel the biggest sense of relief that you are no longer ingesting those toxins. 8-Read Something Positive Everyday Sounds trite, right? The reason I have filled our store (and my nightstand) with positive health related books is that it makes a world of difference to inundate your brain with positive health messages. I think most of us spend our days filled with stress, anxiety, and to-do lists that overwhelm our lives. It’s amazing when you take a moment to read something positive how it can re-frame your thinking and remind you to take care of yourself. Whenever I need an encouraging statement, a new recipe, a health tip or inspiration, I flip to a random page and take the message seriously. My recent, most favorite words of encouragement come from [The Blue Zones](http://www.npr.org/sections/thesalt/2015/04/11/398325030/eating-to-break-100-longevity-diet-tips-from-the-blue-zones) study. Amazing advice as to how to stay healthy to 100. I’m obsessed and you might be too! Some of my favorites books are in the store (bottom shelf of the bookcase) and you are so welcome to borrow at any time (please return when you finish feeling inspired) Stay calm, stay healthy, stay inspired! Michelle **Categories:** Inspiration & Tips, News **Tags:** Holiday Season, Staying Healthy --- ### [Organic Spinach News](https://organickrush.com/organic-spinach-news/) **Published:** May 11, 2016 **Author:** Benjamin Jenkins **Content:** Dear Krush Customers: Due to very wet weather conditions, we are having a hard time getting enough ORGANIC spinach for our juices. We refuse to use conventional spinach (highly sprayed) so we have substituted some different ingredients for the spinach in our juices: swiss chard, dandelion greens and extra kale. We think that the juices taste great! We are on the hunt for organic spinach and it will be back in stock soon. High five for organic! In gratitude, The Organic Krush Juicing Team **Categories:** Inspiration & Tips, News **Tags:** JUICES, KALE, News, Organic Spinach --- ### [The Benefits of Matcha](https://organickrush.com/the-benefits-of-matcha/) **Published:** June 1, 2017 **Author:** Benjamin Jenkins **Content:** A year or two ago, matcha was seen as trendy and hipster…now it’s a classic health food staple. Fret not. If you are a little late to the game, we will break it down for you: Matcha is a powerful form of green tea used in Japanese tea ceremonies since the 12th century. Even way back then they knew that consuming it would help them feel amazing! In general, green teas are an excellent source of antioxidants–which may help to lower risk of certain types of cancer–but what separates matcha is that it has up to five times as much L-theanine as regular green tea. L-Theanine is a glutamate, that crosses blood-brain barriers rather quickly and is shown to decrease anxiety, enhance mood and improve focus and mental alertness. Woah. Who doesn’t want all that? In contrast, a cup of Joe might give you a jolt, but can also leave you feeling jittery. With less caffeine than coffee, matcha is a good choice for anyone looking for an energy boost without side effects, including a post-coffee crash. While traditional teas require steeping leaves in hot water, matcha is composed of whole green tea leaves that are finely ground into a powder that is then mixed with hot water. Matcha devotees are drawn to the beverage not only for its frothy full-bodied flavor but for additional health claims such as improved metabolism, stronger immunity, and decreased inflammation. And its uses are far more widespread than tea time—the green powder can be added to smoothies, yogurt, sauces and even desserts. At Organic Krush, we take our matcha seriously with offerings such as our Matcha Hemp Bites, Matcho Matcha Smoothie, and Iced Mint Matcha Latte. We are hookin’ you up with our totally secret (and oh-so-delicious) recipe for the Iced Mint Matcha Latte because, well, everyone should feel as amazing as we do sippin’ (or snackin’) on some matcha (see below). Are you a matcha lover? Let us know how you make it and how it makes YOU feel. Till next time… Go Krush Today! --- ![](https://organickrush.wpengine.com/wp-content/uploads/2017/06/Iced-Mint-Matcha-400x2.jpg) **Iced Mint Matcha Latte**- 8 ounces coconut milk - 1-ounce coconut creamer - 1 tablespoon matcha - 5 mint leaves - 1 teaspoon maple syrup Combine all ingredients in a high-speed blender. Pour over ice and top with extra mint if desired. **Categories:** Inspiration & Tips, News **Tags:** Benefits of Matcha --- ### [What You Need To Know About Acai](https://organickrush.com/what-you-need-to-know-about-acai/) **Published:** June 26, 2017 **Author:** Benjamin Jenkins **Content:** Acai (ah-sigh-ee) is our favorite “new” berry. Okay, it’s not really new; it has been around in the Amazon for centuries and has served as the main component of tribal diets, making it more of a staple food item than a fad fitness berry. Here in the U.S., however, it is still pretty new, but gaining lots of momentum in wellness circles. Why? We love acai because of its high level of antioxidant activity (similar to cranberries, more than blueberries and strawberries). Oxygen Radical Absorbance Capacity or ORAC values measure the antioxidant power of fruit pulp/skin and acai has one of the highest ORAC values of fruits and vegetables. It is also full of healthy omegas, a rarity for fruits. More good news is it’s inherently zero sugar value! Even better, you can rest assured that our acai (the frozen and pureed berry blend at Organic Krush) has NO sugar added! This isn’t always the case at other establishments so be sure to inquire when purchasing your acai bowl. Many restaurants use the sugar-added version, which contains 26 grams of sugar; if you are a woman, that is your entire suggested daily allowance of sugar according to the American Heart Association (recommendations from the AHA are no more than 24g for women and 36g for men)! Shops often use the sweetened version because they think customers like it better–Americans tend to have a sweet tooth. However, at Organic Krush we believe that you can sweeten it on your own with nature’s candy (fresh, organic fruit) and the taste is so much richer without any added sugar, not to mention the health benefits of the pure acai with no additional processing beyond the flash-freezing and pureeing. Acai has a tart, simple flavor–think chocolate and wild berries. And due to the presence of a little healthy fat, it blends or whips up perfectly to create a nourishing sorbet-like bowl without the sugar, fat, processed ingredients or dairy that weighs down ice cream and other store-bought frozen confections. At Organic Krush we spent months developing the perfect recipe in our bowls. While we can’t share the exact secret, we can tell you that when we blend the frozen acai (Sambazon Organic Pure Unsweetened www.sambazon.com/superfruit-packs) we only add a dash of liquid to help it to blend. The best part is topping your acai bowl with more healthfulness and a creation that is unique to you. Though we have some favorites like the Elvis with bananas, dairy-free chocolate, and peanut butter, you can truly top your bowl with any healthy ingredients you love. And, if you want to continue to keep your sugar in check, it’s easy to select toppings that are not loaded with sugar such as unsweetened coconut flakes; chopped nuts such as pistachios, walnuts, cashews, almonds; organic berries like blackberries and raspberries, blueberries, strawberries; chia seeds; hemp seeds; pumpkin seeds; other nut butters; vegan protein powders; and more. These bowls are so much fun to decorate and eat, and you can feel good about this snack, summer refreshment, breakfast choice, or mini lunch. Stop by anytime for a sample, and we bet you’ll be hooked just like us. Acai you later, alligator! **Categories:** Inspiration & Tips, News **Tags:** Acai, acai bowl, antioxidant, Organic Krush Blog --- ### [Interview with Lena Vergas](https://organickrush.com/interview-with-lena-vergas/) **Published:** September 12, 2018 **Author:** Michelle Walrath **Excerpt:** Meet Lena, our Amagansett Organic Krush general manager; we met Lena almost a year ago, and were so taken by her calm disposition, organized work ethic, and love of people and food! We wanted to know more about what makes her tick, so we sat her down over a cup of wellness tea and asked her some questions! **Content:** ## Interview with Lena Vergas Meet Lena, our Amagansett Organic Krush general manager. We met Lena almost a year ago and were so taken by her calm disposition, organized work ethic, and love of people and food! We wanted to know more about what makes her tick, so we sat her down over a cup of wellness tea and asked her some questions! **Q: What does a typical day look like for you, when you are off duty?** I am an early riser, so even on my off days I am up and drinking coffee by 7am (although off days get an extra cup, and usually a midday almond milk cappuccino or matcha latte). A free day ahead means enough time for a long run, anywhere between 6-8 miles on the Hither Hill Trails of Montauk. Post-run is brunch time. I eat a lot of eggs since I have chickens, and fresh eggs abound. Two-eggs, scrambled, with toasted and buttered grain bread, will never let me down. The rest of the day I try to either embark on a new cooking project, go for a walk on the beach, read and/or write poetry (I minored in creative writing!), and of course, get any boring errands done (oh, and clean my room). **Q: Tell us about your love of food and community.** My mother ran a local general store when I was growing up, and it was really the community aspect that had such a lasting impression on me. She knew everyone, and they all knew me as the child knocking down paper towels off the shelves. Even now, customers come into Krush in Amagansett and say, “You’re Sharon’s daughter right? I remember you when you were just a kid at the Springs General Store.” Having watched my mother, I value customers as a community; whether it’s knowing their order, talking local news, life updates and more. Working at a local food establishment in a small town is much more than just providing delicious meals. Food has always been part of my life in different ways; my grandfather who was a professional chef in NYC, my father with a love of cooking, and my stepfather who is a farmer. People and food are really all I know! **Q: Is it true you have worked as a farmer?** Yes! For many summers I worked for my stepfather who is a farmer on the East End and runs the Springs, Farmers Market. Farming has always been a part of my life because of my stepfather, but also because I grew up in a place with such a deep farming history. Weeding rows of greens and root vegetables are meditative for me, and I have been crowned the ultimate strawberry-picker (mostly because I am the one with the 20-year old back that can take to standing bent over for hours). **Q: What is your deepest wish for the food movement?** I have always been passionate about access. I think food deserts and the like are some of the largest issues the food movement has to tackle. Regardless of an increase in awareness, increase in companies pledging to use organic/non-GMO ingredients, etc., I consider the availability (or rather, the lack thereof) component in many parts of the country (the world too) as a gage of success. **Q: Favorite Organic Krush juice, snack and build a bowl?** Juice: Fix Me Up Snack: Sweet Potato Muffin Build-a-bowl: Chickpeas over sautéed spinach with sweet potatoes, cabbage, kale, and mushrooms, Curry Ginger Dressing on the side. (I’m obsessed with veggies!) **Categories:** Interviews & Events, News **Tags:** Interview, Lena Vergas --- ### [Felicia Bessen - Fitness Trainer](https://organickrush.com/felicia-bessen-fitness-trainer/) **Published:** April 30, 2018 **Author:** Benjamin Jenkins **Excerpt:** Organic Krush is excited to partner with Felicia Bessen, fitness trainer and organic foodie, for a 3-day vegan RESET cleanse; we were curious, as you might be, what makes Felicia tick? what inspires her to wake up every day... **Content:** ## Felicia Bessen – Fitness Trainer Organic Krush is excited to partner with Felicia Bessen, fitness trainer and organic foodie, for a 3 day vegan RESET cleanse; we were curious, as you might be, what makes Felicia tick? what inspires her to wake up everyday and teach fitness and motivation? We think you will very much enjoy our interview with her; **Q~ Felicia, you come bopping into Organic Krush ever day so full of energy and enthusiasm for good food. What has led you to healthy living?** **A ~** Ever since I was a young child I have been drawn to healthy foods and taking care of myself. I started dance lessons at 4 years old and quickly fell in love with movement… in high school I started to exercise with ‘aerobic dance’ from watching Jane Fonda do it! I held classes in my basement with all of my friends and I would lead them in a workout! then I began to teach to make extra money in college by teaching and that’s when I started to cook my own meals and eat really healthy! I also worked at a Food Coop, which I suppose is the beginning of my eat local and organic way! **Q ~ What do you love about teaching others? What has led you to devote your career towards leading others?** **A ~** I have always loved to teach others – always a leader. I was a cheerleader and the dance coordinator for our big end of the year events in high school. I loved to help people feel better about themselves.. whether it was through dance or being an ear to listen to their problems.. when I was young I thought I’d be a therapist.. in a way I feel that as an Instructor and Trainer I am that person that is very intimate with my students and clients.. and there is a lot of emotion that moves through the body in exercise. I help them to release the stress and everyday worries that can stuck in our physical body. I love that i make a difference in their lives. **Q ~ And what is a typical day in the life of Felicia Bessen?** **A ~** Ok, I am an early to bed -early to rise kind of girl. I wake up without an alarm clock pretty much the same time every day 6:00 am. Both my husband and equally share parenting responsibilities. We both prioritize that over everything else in our lives. We get our youngest up and going to school. I always start the day with room temp water, lemon and apple cider vinegar.. I wash up and put on workout clothes! then it’s off to teach a class. I do love my coffee (bad habit I know) but I can’t imagine a morning without it – I’m really into this Four Sigmatic Mushroom brand.. it has cordyceps and chaga in it and gives me so much energy. I add collagen and maca to it. (I’m heavy into adaptogens). After I teach I always train a client or two. I try on some days to get to a yoga class. In between I will eat some steel cut oatmeal and apples cut up with chia seeds and honey (I will usually get this at OrganicKrush) I do some errands and then spend the next few hours with my dog.. very chill. I take a good shower, eat a wholesome lunch, read, watch Netflix.. often a short nap.. By 2pm my eldest comes home and we hang out and catch up.. the youngest always has baseball so I’m very busy with that in the afternoons..we always have dinner as a family as much as we can.. then the nights are about my essential oils and unwinding.. family time. With my hub on the couch and a son or two, my dog on my lap… bed is early by 10:30pm we are all asleep.. **Q ~You are so put together but I think privately (or maybe publicly for some J, ) we all have things we want to work on: Do you have any personal goals with health and wellness?** **A ~**To continue to bridge the gap between food, beauty, fitness, and health in my career. I want to eventually lead wellness/fitness retreats so that I can work closely with people all over the world and get to travel and see places! I dream of going to Bali! I also would like to have my own small space…. one day..maybe in a warmer climate.. I dream of it being on water…. **Q~ And I have to ask, from one busy mom to another… What is you ideal mother’s day?** **A ~** To me, Mother’s Day is every day and every moment that I can be with my sons. I call them my SUNSHINES.. because when they are near me I am so lit up.. I love them so much..I don’t need gifts although they do make me cards still and honestly I’d be disappointed if they didn’t (they are now 14 and 18 and believe me I don’t think they really love doing it still haha but they know that it means so much to me). It started when they were very little and I have saved every one… they draw a card and write a meaningful and often very funny letter to me inside and I seriously cherish that. If our readers are so inspired, we have partnered with Felicia for 3 days of vegan lifestyle eating and motivational fitness; check out our 3 DAY VEGAN CLEANSE and let us know if you want to join; we have 20 available spots; **For fitness coaching and scheduled classes, email Felicia at** **Call us at:** 516.224.4423 to reserve your spot today **Categories:** Interviews & Events, News **Tags:** Felicia Bessen, Fitness Trainer --- ### [Rebecca Heiberg Interview](https://organickrush.com/rebecca-heiberg-interview/) **Published:** November 19, 2018 **Author:** Michelle Walrath **Excerpt:** I met Rebecca Heiberg nearly 10 years ago, at the Equinox in Woodbury. She was working the floor of the gym and I was immediately drawn to her. She is a ball of positive energy and a motivating force to anyone around her. **Content:** ## Rebecca Heiberg Interview I met Rebecca Heiberg nearly 10 years ago, at the Equinox in Woodbury. She was working the floor of the gym and I was immediately drawn to her. She is a ball of positive energy and a motivating force to anyone around her. I asked if she would work with me on getting stronger and more fit. 10 years later, we still workout 2x / week and our sessions are filled with physical intensity, but even more than that.. she’s an inspiration to me to lead a full, challenging, nourishing life through both food and nature; Rebecca made some time for me to interview her. read on for some great health coaching! Q: 1- Tell me about a typical day in the life of YOU A: A typical day in the life of me is a thought out and well planned day which starts at 5 am and usually ends by 7 pm. I see approximately 6-10 clients a day as a personal trainer and nutrition consultant. I spend most of my free time doing something active and reading about health and nutrition which has become quite a passion for me. Ultimately, I crave happiness and FUN so I go throughout my day with tenacity and energy and strive to learn something new each day and create an adventure that grounds me to this special planet that we live on. Things you might see me do in my free time: 1.) Put on my boxing gloves and punch things! My boyfriend is my trainer and we always say what great couples therapy it is to spar one another! 2.) Run…whether participating in a local race or hitting the many parks and trails we have. 3.) Dance…..all the time, anywhere I go, you may catch me twerk randomly….it’s a weird involuntary muscle reaction 😉 4.) Hike…love to explore the outdoors and climb to the highest peaks. This is something that my soul needs. 5.) Paddleboard,kayak, and boating in the warmer months! Q: Where are you on your food journey? Well, that is a great question. This is the first time in my life that I feel like I have control over my body and what happens to it. For so many years I suffered, like so many others, with chronic symptoms that were misdiagnosed and never fixed. It only got worse for me and the prescriptions and pills kept increasing but nothing seemed to be helping at all. I was getting worse! There was no cure, there was no end in sight but there was one thing that gave me hope and that was to focus on my diet and everything that I put in the mouth. It was overwhelming at first. One book would say one thing, the next popular fad diet claimed another. Theory after theory negated one another. Until I finally found what was right for me. I eat small meals frequently throughout the day (to not overwhelm and stress the organs), plant-based and as close to being picked from the farm that I can get (to salvage as many nutrients as possible), and elimination of what I believe to be toxic and inflammatory to the body (like gluten, processed foods and sugar, and dairy). I believe that food is our medicine and finding the path that is right for your body is possible with some trial and error. It is not simple, it did not happen overnight, and I continue to learn and adjust and listen to my body. RULE OF THUMB: No 2 people are alike. There is not 1 perfect diet for the masses! 3. Q: What inspires you daily? A: For me, it is as simple as how good I feel in the morning. Each and every morning I wake up, put two feet on the ground and spring out of bed with just as much energy as the day before. It is a gift. My health is everything to me. The need to feel energetic, have clear skin and eyes, to rarely getting sick, to think clearly, to have no symptoms that drag or slow me down is what inspires me. Then, to share this knowledge with my clients and friends and family and watch their journey to a healthier well being is possibly the most meaningful to me. If I can’t help others then the knowledge I have is meaningless. 4. Q: Favorite health book that you are currently reading? A: I might be the most excited about this question. I have found most of my staple eating habits and best results from Anthony William’s and his latest book Medical Medium: Liver Rescue. The information in his books is unlike anything that I have read before and the way I feel after following his guidelines has honestly changed my life. Things that I thought could never get better have been resolved. Even seasonal allergies! I highly recommend it and encourage the reader. I also think it is important to view many opinions and theories. Here are a few others I enjoyed and feel are important to read and explore. 1. Dr.Gundry’s: The Plant Paradox 2. Dr. Mark Hyman: Eat Fat Get Thin Or The 10 Day Detox 3. Michael Pollan: The Omnivore’s Dilemma and In Defense of Food 4. Eckhart Tolle: The Power of Now 5. Q. What is your preferred Motivational Quote? A: NEVER GIVE UP! It is that simple. One life, with many chances, so don’t stop until you get what you want! **Categories:** Interviews & Events, News **Tags:** Interview, Rebecca Heiberg --- ### [Kyle Glickman: How to Reach your Fitness Goals Through a Holistic Approach](https://organickrush.com/kyle-glickman-how-to-reach-your-fitness-goals-through-a-holistic-approach/) **Published:** November 25, 2019 **Author:** Benjamin Jenkins **Excerpt:** Last week we had an amazing speaker ~ Kyle Glickman ~ at our Roslyn, NY location. Alex Berentzen, our COO, who has known Kyle since he was a hard working teenager in one of Alex' restaurants, led the discussion. **Content:** ## Kyle Glickman: How to Reach your Fitness Goals Through a Holistic Approach Last week we had an amazing speaker ~ [Kyle Glickman](https://www.kyleglickman.com/) ~ at our Roslyn, NY location. Alex Berentzen, our COO, who has known Kyle since he was a hard working teenager in one of Alex’ restaurants, led the discussion. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) We were enamored with Kyle’s genuine passion for wellness. He is so sincere about individuals’ taking their health seriously and taking it one step at at time. Small changes for big results overall. He feels what matters most is to have a healthy life.. so here are 10 tips that can easily be addressed by ANYONE!!! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) 1. Baseline health.. its a good idea to find out your blood pressure , resting heart rate , resting – blood glucose , and Heart rate variability; these measures will be your baseline for what you are working to improve upon. 2. Good health starts with small and basic actions: Drink Water th/o your day. Create Movement in your day. Eat Foods that don’t weigh you down. 3. Food– this is so important; foods with pesticides and GMO’s can not be easily digested so if you eat these, your body has to work SO much harder to see results. 4. Meat.. you are what the animal eats. Make it organic and grass-fed. 5. Health of Your Gut lining.. after working out, bring your resting heart rate down BEFORE eating; otherwise the cells in your gut lining are too stressed (from the workout) to digest the food properly and this leads to leaky gut issues. (many people have whey protein allergies because of this); Use deep breathing to bring heart rate down. 6. To manage mental and Physical stress– its so important to step away from work / life and take 5 minute breaks.. in the sunshine, breathing slowly, socializing. Remove yourself from your desk when eating a meal. 7. Computer and TV light is majorly messing with our sleep cycles; it is NOT helpful to bombard yourself with these artificial lights at the end of the day, as they tell your brain the wrong message of high activity and stimulation. 8. Caffeine and alcohol: caffeine has some positives (but do NOT over do it), Alcohol has very few positives so constantly work to reduce consumption. 9. To get muscles like Kyle :)…. Progressive overload in the gym = muscle gain; You must break down the tissue to build it back up; 10. Accountability: you are in charge of yourself. Write down your goals, look at them daily, keep your checklist. Results will come when you approach from a positive whole-life mentality. Kyle hung around for quite sometime afterwards, answering individual questions and topics. Thank you @kyleglickman for keeping it real! We loved having you at Organic Krush. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Categories:** Interviews & Events, News **Tags:** FALL SPEAKER SERIES, FITNESS & ORGANIC FOOD, Fitness Goals, Holistic Approach, Kyle Glickman, ORGANIC KRUSH --- ### [Dr. Pina LoGuidice: Adrenal Fatigue: Figuring out Why You Are so Tired and How to Get Your Energy Back](https://organickrush.com/dr-pina-loguidice-adrenal-fatigue-figuring-out-why-you-are-so-tired-and-how-to-get-your-energy-back/) **Published:** December 5, 2019 **Author:** Michelle Walrath **Excerpt:** Dr. Pina LoGuidice is something along the lines of a legend around here. She has saved lives and helped so many people get to the bottom of a medical condition or health issue... **Content:** ## Dr. Pina LoGuidice Adrenal Fatigue: Figuring out Why You Are so Tired and How to Get Your Energy Back Dr. Pina LoGuidice is something along the lines of a legend around here. She has saved lives and helped so many people get to the bottom of a medical condition or health issue that so many doctors have either ignored or prescribed harsh medicines for. We were so fortunate to steal her for some time out of the office and into our Roslyn location for an evening centered around Adrenal Fatigue. **Our top 10 takeaways from Dr. Pina are:** - We often look to Google for medical information, but currently, conventional medicine doesn’t acknowledge adrenal fatigue as an issue that is diagnosable and treatable. It’s important to seek out naturopathic doctors to help dig deeper into what you may be feeling because it’s not just in your head! - Conventional medicine tends to wait for the crash or the crisis before coming up with a treatment plan whereas naturopathic medicine prefers to focus on prevention and how to avoid the bodily crash! - The adrenal glands sit on top of the kidneys and if there is a strain in the adrenal gland it will sometimes feel like back pain. - Some causes of an imbalance in the adrenal gland are: stress, poor diet, leaky gut, lack of sleep, lack of exercise, toxic body burden, poor thyroid function. - The human response to stress is commonly considered to unfold in three stages: Stage 1 is the alarm reaction – “wow, I am really stressed!”; Stage 2 is the stage of resistance – bodies adapt to the outside source of stress; Stage 3 is the stage of exhaustion – the body can’t cope anymore. - The Adrenal Gland and Thyroid are best friends! If one isn’t working, they don’t get along meaning the other goes in overtime to make up for the lack and causes heightened issues that can lead to adrenal or thyroid collapse. - Our bodies love rituals! Sleep is our most powerful tool for healing our bodies. Sleep allows our immune system to rest. - Not all durations of time spent asleep are equal! in Chinese Medicine any hour you are awake past midnight means you need two hours of sleep to make it up. The best 7-8 hours of sleep you can get means going to sleep by 10ish! - A few sleep treatment plans include: melatonin (not everyday, but when needed), a light box, diet (whole foods!), probiotics (fermented foods!), exercise 3-4 times a week, meditation. - Instead of thinking about how to cure a condition you may have, start thinking about what’s causing the imbalance thats creating the condition in the first place! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Categories:** Interviews & Events, News **Tags:** Adrenal Fatigue, Dr. Pina LoGuidice, Figuring out Why You Are so Tired, How to Get Your Energy Back --- ### [5 Back to School Immune Boosting Tips](https://organickrush.com/5-back-to-school-immune-boosting-tips/) **Published:** September 10, 2020 **Author:** Meredith Dresner **Excerpt:** We never get tired of reading the health wisdom from Dr Mark Hyman; he breaks down information in such a simple and inspirational form. We have found over the years that the most effective way to commit to a healthy lifestyle is by keeping the steps simple. **Content:** ![](https://organickrush.wpengine.com/wp-content/uploads/2020/09/OKback-to-school-1200px-01.jpg "OK=back-to-school-1200px-01") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "OK-blog-quote") We never get tired of reading the health wisdom from [Dr Mark Hyman](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=177305deda&e=329089faf8); he breaks down information in such a simple and inspirational form. We have found over the years that the most effective way to commit to a healthy lifestyle is by keeping the steps simple. Here are our 5 SIMPLE suggestions for building a strong gut and immune system this school year: 1 – *Into water bottles*, add squeezes of flavorful oranges or lemons (this adds an abundance of vitamin C. Viruses can be combatted by hefty doses of vitamin C, and the hydration from water enhances your cell’s ability to do their immune boosting jobs.) Teach children to do this themselves…it’s empowering! Here’s a link to our favorite [lemon squeezer](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=aae145733f&e=329089faf8) of all time! 2 – *Into smoothies*, add hemp seeds, coconut oil, ginger, or spinach. We love healthy omega 3 fatty acids for their ability to soothe the gut lining, therefore signaling to your nerve endings that you are A-OK. When your nerves feel good, you set yourself up for proper digestion. These healthy fats also boost brain power and reduce inflammation. The studies on omega 3s also mention the ability to stave off anxiety and depression. It makes sense to us, proper nutrition supports our children’s bodies in the hard work of growing and balances out the stress they are surrounded by. 3 – *On top of acai bowls*, load with organic berries of all kinds. Berries are low in sugar and high in fiber…our dream food! It’s really important to eat organic berries because their skins are so thin, they absorb anything that is sprayed on them. Since berries tend to be expensive, at home we mostly buy frozen ones in bulk and use them just as we would the fresh berries: toppings for acai bowls, smoothies, oatmeals and sorbets. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "OK=back-to-school-1200x675px-02") 4 – *On top of oatmeals*, add bananas because they equal balance and satiation. Bananas are one of those perfect foods, contributing prebiotics, hydration, and potassium which is one of the most needed minerals in our diet. One a day, or maybe even two for hungry growing children! 5 – *On dinner plates*, add two greens such as broccoli, celery, edamame, kale salad, artichokes, asparagus, arugula, spinach. Sauté, chop, roast or blend, the possibilities are endless. We could talk about, and consume, greens upon greens for days and days. The power of greens is their fiber, their nutrient density and their gut-healing properties. When one of our own teenagers struggled with weeks-long heartburn and nausea, our [functional medicine doctor](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=7326b75d08&e=329089faf8) prescribed this: abundance of greens, grass-fed butter, and the herb [holy basil](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=24798f9900&e=329089faf8). Within a week, the two month long digestive problems were dissolved. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "OK=back-to-school-1200x675px-01") Adding immune boosters each day adds up to a school year of great health! If this newsletter resonates with you, please share with friends and family, and reach out if we can help in any way! Cheers to an abundantly strong school year! Fran and Michelle **Have you heard about our back to school promotions?! Check them out below!** [Back to School Promotions](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=f2a9602f84&e=329089faf8) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips **Tags:** 5 Back to School Immune Boosting Tips, Back to School Immune Boosting Tips --- ### [Krush in the Kitchen Recipe Roundup: Week 8](https://organickrush.com/krush-in-the-kitchen-recipe-roundup-week-8/) **Published:** May 11, 2020 **Author:** Michelle Walrath **Excerpt:** This past week on #KrushintheKitchen we made guilt-free versions of a few of our favorite foods. There was a Cilantro Lime Rice that uses cauliflower instead of rice; a Chocolate Mousse that uses avocado instead of cream or dairy... **Content:** ## Krush in the Kitchen Recipe Roundup: Week 8 This past week on #KrushintheKitchen we made guilt-free versions of a few of our favorite foods. There was a **Cilantro Lime Rice** that uses cauliflower instead of rice; a **Chocolate Mousse** that uses avocado instead of cream or dairy; and **Cinnamon Roll Bites** that have no trace of flour or butter! The best part about the recipes we showed is that they don’t use any obscure flours or ingredients, but rather, pantry items and staple produce. It shows just how simple it is to make small changes that leave your body feeling better and set you up for a lifetime of wellness. As you learn more substitutions and/or replacements you will build on your mental recipe folder and find yourself cooking like this everyday! Find this week’s featured recipes below, and follow us on IG for the others highlighted in our profile [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=59d240399a&e=329089faf8)! We will be sharing recipes each week so tell your friends & family to sign up for our newsletter on our [website](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=edfaa3dfbf&e=329089faf8)! (Just scroll all the way to the bottom :)) And, don’t forget to show us how you’re using Krush in your kitchen! ![](https://organickrush.wpengine.com/wp-content/uploads/2020/05/Organic-Krush-New-Store-Hours-1200px.jpg) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Cilantro Lime Cauliflower Rice** Why we love: Cauliflower is so versatile, high in fiber and in vitamin C. It’s is also high in an essential nutrient called choline. Choline helps reduce anxiety and calm your brain, so it is the perfect vegetable to eat during stressful times. Serves 4-6 - 1 head cauliflower, broken into very small florets - 2 tbsp butter - 1 tbsp olive oil - 1 bunch cilantro, roughly chopped - 2 limes, freshly squeezed - Sea salt Using a food processor, pulse down cauliflower to small rice sized pieces. In saucepan on medium heat, melt butter and add olive oil. Add riced cauliflower, cook for about 5 minutes, moving rice around frequently. Once rice is the slightest bit browned, turn stove off, add cilantro, freshly squeezed lime, and pinch of sea salt! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Chocolate Mousse** Why we love: Everyone deserves a little decadent chocolate treat right now, and thanks to this recipe you can have exactly that without the guilt! It’s the perfect dessert, afternoon snack or even breakfast. Cacao is high in magnesium which will relax your nervous system, and you will get those healthy fats from the avocado. Serves 2 - 2 avocados - 1/4 cup cacao - 1/4 cup maple syrup - 1 tsp vanilla extract - 2 tbsp water or nut mylk - Dash of sea salt Blend all ingredients on low, stopping occasionally to scrape down the sides and continue blending until combined and fluffy. Optional toppings: hemp seeds, banana slices, unsweetened coconut shreds **Categories:** News, Recipes **Tags:** Krush in the Kitchen, Recipe Roundup, Week 8 --- ### [Summer Recipe: Watermelon Cadillac Margarita](https://organickrush.com/summer-recipe-watermelon-cadillac-margarita/) **Published:** June 17, 2020 **Author:** Michelle Walrath **Excerpt:** Our cold pressed juice, Summer Cooler, is back!!! It's a hit year after year and we always look forward to watermelon season specifically to be able to create this juice! **Content:** ## Summer Recipe: Watermelon Cadillac Margarita Our cold pressed juice, Summer Cooler, is back!!! It’s a hit year after year and we always look forward to watermelon season specifically to be able to create this juice! It’s the most refreshing blend of sweet watermelon, hydrating cucumber, tart lime, and a dash of sea salt. Especially loved by golfers and boaters! For a party-ish twist, we had our COO and Sommelier, Alex Berentzen, create a signature cocktail. While we can’t serve this in our restaurants (our liquor license is for wine and beer only) we can definitely supply the watermelon drink that makes this cocktail so special. Sold as as a growler or single serve. This refreshing cocktail is perfect for summer as 4 Oz of delicious juice is added to a classic margarita – it’s not too strong, not too sweet or sour. It’s perfect pool side or in the backyard on Father’s Day! ![](https://organickrush.wpengine.com/wp-content/uploads/2020/06/Organic_Krush-blog-Summer_Recipe-Watermellon-Cadillac-Margarita-600px.jpg) **Recipe** *Prep time: 5 minutes* - 4 Oz Watermelon Cooler from Organic Krush - 2 Oz Reposado Tequila (Don Julio, Patron) - 1/2 Oz Grand Marnier - 3/4 Oz Honey Syrup - 3/4 Oz Lime Juice (Honey Syrup – heat up 1/4 cup of water with 1/4 cup water so it mixes easily). – Mix ingredients vigorously in shaker. Then add ice to shaker, shake again. Rim the glass with Himalayan Salt. Poor mixture into glass and garnish with lime wheel. Voila! Let us know what you think! This isn’t the first time we’ve mixed cold pressed juice into a balanced cocktail, but this one certainly stands out as a summer keeper. XO, *Fran and Michelle* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Recipes **Tags:** Summer Recipe, Watermelon Cadillac Margarita --- ### [Fourth of July Catering with Our Cauliflower Rice!](https://organickrush.com/fourth-of-july-catering-with-our-cauliflower-rice/) **Published:** June 30, 2020 **Author:** Michelle Walrath **Excerpt:** You already know cooking in our home kitchens tops our list of favorite things to do. But this July 4th we're going to skip the home cooking and head straight to Krush to pick up our platters... **Content:** ## Fourth of July Catering with Our Cauliflower Rice! You already know cooking in our home kitchens tops our list of favorite things to do. But this July 4th we’re going to skip the home cooking and head straight to Krush to pick up our potato salad platters, zucchini pesto pasta, and our coveted cauliflower “fried” rice topped with grass-fed steak! Why does cauliflower rice make us so happy?! We think it’s because it tastes like we’re indulging in something extravagant and rich, but instead it’s a bountiful platter of immune boosting healthy goodness. Cauliflower tops the list for life enhancing foods as it’s so high in antioxidants, fiber and choline, which helps calm the nerve endings in your brain! So this July 4th, we’ll be celebrating by not cooking…and instead spending quality time with the people we missed out on for so long these past few months. Our extended families and friends are coming over to party, and there won’t be much kitchen time, but instead boating, backyard games, sangria pitchers and lots of s’mores! Thank goodness for Organic Krush catering so we can focus this year on the special people in our lives! You can order easily by emailing . Check out our Fourth of July catering menu [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=f199229e9e&e=329089faf8) or our full catering menu [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=cb5adeca1d&e=329089faf8). ![USA Flag flying at sundown for July 4th weekend](https://organickrush.wpengine.com/wp-content/uploads/2020/06/Organic_Krush-USA-flag-at-sundown-600px.jpg "Organic_Krush-USA-flag-at-sundown-600px") ![Kids riding on a jeep for the 4th of July](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Kids-riding-0n-a-jeep-with-OK-juices-600px") If you do happen to be more ambitious than we are this July 4th then we have an AWESOME and EASY cauliflower “fried” rice recipe and [video](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=9487cdff5d&e=329089faf8) that will help you serve a crowd! Let us know what you think! ![Fourth of July Catering with Our Cauliflower Rice!](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Cauliflower_Rice-social_1200x675") **Crowd Pleasing Cauliflower Rice Recipe** *serves 10* - 2 heads cauliflower, chopped into small florets and rinsed (cut away any brown parts) - 4 limes - 1 stick of butter - 4 tablespoons olive oil - 1 bunch cilantro **Steps:** - Using a food processor, “rice” the cauliflower by pulsing repeatedly until florets are tiny rice sized pieces; *for two heads of cauliflower you will need to do this in 2 batches.* - On medium heat, melt 1/2 stick butter and swirl in 2 tbsp olive oil - When melted, add half the batch of cauliflower rice, and sauté until the slightest bit of browning occurs. Turn off heat. - Squeeze 1.5-2 limes onto warm cauliflower; top with roughly chopped cilantro. - Repeat with the second batch of cauliflower. Here’s to healthy indulgent foods and a weekend celebrating with Family and Friends! xo, *Fran and Michelle* [](#) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Recipes **Tags:** catering, Cauliflower Rice, Fourth of July! --- ### [Our Top 5 Essential Oil Takeaways From Lori Cohen](https://organickrush.com/our-top-5-essential-oil-takeaways-from-lori-cohen/) **Published:** February 11, 2020 **Author:** Michelle Walrath **Excerpt:** Essential oils are formally defined as volatile aromatic compounds that are very complex. The world of oils can be overwhelming and confusing since there are so many different kinds, all of which have their own unique properties as well as overlapping properties. For this very reason, we invited Lori Cohen, essential oil specialist, to break them down a bit... **Content:** ## Our Top 5 Essential Oil Takeaways From Lori Cohen Essential oils are formally defined as volatile aromatic compounds that are very complex. The world of oils can be overwhelming and confusing since there are so many different kinds, all of which have their own unique properties as well as overlapping properties. For this very reason, we invited Lori Cohen, essential oil specialist, to break them down a bit and give us some go-to oils for both physical and emotional wellness. **Our top takeaways are:**1. It’s important to look for 100% natural oils with no add-ins. This is the REAL stuff! You are putting these oils in your system so they need to be organic, pesticide-free and pure. 2. Oils can be used topically or aromatically. Diluting essential oils used on skin with coconut oil, olive oil or avocado oil is a common practice especially for people with sensitive skin or children. BUT, diluting doesn’t lessen the effectiveness at all! Did you know one drop of peppermint oil is equivalent to 28 cups of peppermint tea?! 3. Since the outer membrane of a cell is naturally oily, essentials oils can be more effective than traditional medicine since traditional medicine is usually water-based and has a hard time penetrating the cell. (PLUS, no side effects with oils and typically less expensive!) 4. Essential oils are also very effective for emotional wellness because our olfactory system communicates with our lymphatic system, which is the emotional part of our brain. Therefore, our bodies are quick to respond to the aroma. 5. If you’re unsure of which essentials oils would best suit you or apply to your needs, start with the more broad categories of citrus (waking) or floral (calming) or earthy (grounding) and narrow down from there. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) **Our go-to oils change with the day and the season, but some of the classics that we love to carry around are:** Use Peppermint for headaches; to wake up; cooling. Use Wild Orange for mood lifting; when you are sad; if struggling to start the day. Use Lavender for worry; anxiety; calming. **Categories:** Interviews & Events, News **Tags:** Lori Cohen, Top 5 Essential Oil --- ### [What Does It Mean to Be Organic?](https://organickrush.com/what-does-it-mean-to-be-organic/) **Published:** August 6, 2020 **Author:** Michelle Walrath **Excerpt:** Organic Krush...Lifestyle Eatery! Our name tries to say it all... We have a Krush on organic eating! But every once in a while a guest at one of our restaurants will ask us if we are "actually organic?" **Content:** ## What Does It Mean to Be Organic? Organic Krush…Lifestyle Eatery! Our name tries to say it all… We have a Krush on organic eating! But every once in a while a guest at one of our restaurants will ask us if we are *“actually organic?”* It makes us so happy to be asked this question because not only are we “actually organic”, we are a 100% organic restaurant, committed to serving the most safely grown and responsibly sourced level of food that is available on a commercial scale. We joke with our customers that it would be fine with us if anyone wants to take photos of our boxes in the dumpster out back because one will see that on each box and bag the USDA certified organic label is present. So, now, the question may be…Why create a restaurant that is only organic? 20 years ago, I was pregnant with my first child, and I learned that the pesticide & chemical industry was infiltrating our food supply by creating a mass movement of GMOs (Genetically Modified Organisms, which we wrote an explanation blog post [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=1e44ae0d97&e=329089faf8)). This made for quicker growing and larger crops with less pests and insects getting to the produce first. It also created a world where a [GMO corn or sugar seed](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=725723db3a&e=329089faf8), for example, could be modified with a pesticide inside its DNA so that it could withstand even more pesticide spraying by the companies and farmers who wanted a hands-off approach and big-win results. Once I knew what I knew, it was hard to un-know it. At the same time I was learning that chronic illnesses in children, especially auto-immune illnesses, were growing at an alarming rate. Today the estimate is that 50-60% of all children have an autoimmune condition: allergies, asthma, autism, ADD & ADHD, and so many more illnesses. An incredibly insightful woman, [Robyn O’Brien](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=d6b5db50b3&e=329089faf8), shed light on this years ago and she continues to work tirelessly to change this happening. So at the same time that GMOs and pesticides were allowed to infiltrate our food supply, our rates of illness in children began to explode. Chemically treated, GMO food is extremely disruptive to a child’s growing system, and their developing digestive tracts do not know how to process food that has been turned into well, not food. Their guts (our digestive tracts too BTW) treat the food as a foreign invader and they start to have a reaction, whether it be an allergy or a rash or a nervous system attack. This is why gluten allergies are now so common. More on the Glyphosate disaster [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=d75f84ca2f&e=329089faf8). ![](https://organickrush.wpengine.com/wp-content/uploads/2020/08/Organic_Krush-What-does-it-mean-to-be-Organic_banner-1200x400-1.jpg "Organic_Krush-What-does-it-mean-to-be-Organic_banner-1200x400") Currently, the only way to avoid eating food that has not been manipulated is by growing your own organic garden (we do!), or purchasing GMO-free, organic food, and/or shopping at local markets where you know your farmer. If you haven’t participated in local farm stands and co-ops (CSAs), we highly suggest you give it a try. We find it incredibly satisfying to work with local farmers who are growing food the right way (but haven’t invested in the cost of organic certification as of yet). The more of us who commit to purchasing food that is safely grown, the better the prices will be and the more farmers will value the authentic way of growing food. In order to be certified by the USDA, all organically grown food must be free of GMOs. We choose certified organic food because the [USDA organic program](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=3a913ab6bc&e=329089faf8) certifies food to be organic only when the farmer has committed to growing practices that do not involve manipulation and excessive pesticides. It takes several years to become a certified organic farm, and the farms are regulated by inspectors who check to make sure the farmers are following organic procedures. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-What-does-it-mean-to-be-Organic_600x900") So…that is the answer to the WHY organic? Once we realized in our families that our children’s health, and our well being, was dependent upon clean, real food, we made the switch in our homes. And once you make the switch, the way you feel, and the way your children respond is so dramatic that you will immediately start to see the benefits and rewards of eating food that is free of food dyes, GMOs, hormones, pesticides and fake ingredients. Besides our homes being organic, we also realized there was a need in our country for on-the-go eateries where we could feed ourselves and our growing children food that was nourishing, NOT damaging. Organic Krush has been the most incredible journey for all of us because as we built something to serve our families’ needs, we discovered that many communities wanted what we wanted: nourishing and delicious food that they could feel good about eating, both emotionally and physically. Our wish for our guests is that they keep asking questions, demanding quality, and continue to discover their own food journey that makes themselves and their families feel amazing! Here’s to spreading organic food, one community at a time! Fran and Michelle Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** What Does It Mean to Be Organic? --- ### [Krush Community Interviews: Marci Baron](https://organickrush.com/krush-community-interviews-marci-baron/) **Published:** September 6, 2020 **Author:** Michelle Walrath **Excerpt:** This past January, Marci Baron, who specializes in Energy Healing & Transformation, gave a talk titled "Refresh Your Mind, Renew Your Perspective & Revive Your Spirit" as part of our Holistic Health & Emotional Wellness Speaker Series. Little did we know how much more significance Marci's words would take on as we entered into a pandemic mid-March. **Content:** ## Krush Community Interviews: Marci Baron ![](https://organickrush.wpengine.com/wp-content/uploads/2020/09/Organic_Krush_MarciBaron-600px.jpg "Organic_Krush_MarciBaron-600px") This past January, [Marci Baron](https://www.marcibaronclears.com/), who specializes in Energy Healing & Transformation, gave a talk titled “Refresh Your Mind, Renew Your Perspective & Revive Your Spirit” as part of our Holistic Health & Emotional Wellness Speaker Series. Little did we know how much more significance Marci’s words would take on as we entered into a pandemic mid-March. At Organic Krush, we may be experts at serving delicious 100% organic food that makes you feel amazing, but we always look to our community for education in their various fields. We love to learn from the people who surround us and support us so that we can continue that education for our guests. Yes, we are a lifestyle eatery because we serve something for everyone, but also because it’s more than just food, it’s about educating and inspiring our community for lifelong happiness and wellness. We wanted to know how Marci was personally handling this time, and discover how she was using her background of energy therapy to stay healthy. Read our interview with Marci below! **OK:** How are you staying balanced during this time? **Marci:** I am staying balanced by focusing on my health in all areas. Physically, I am eating clean, exercising, making sure I get vitamin D, getting enough sleep and taking other measures to boost my immunity. Mentally, I am noticing any negative thinking and transforming them into ones that are positive and optimistic. Emotionally, I am supporting my inner child whenever she feels fearful or upset. I always let myself express and feel my feelings. Spiritually, I am meditating daily and connecting to all of the support available in unseen realms. **OK:** What are your top 3 tips for healthy living? **Marci:** Eating clean, taking care of my energetic hygiene and living in the present moment. **OK:** What is one thing you do for yourself everyday? Marci: Start my morning in silence and ritual. **OK:** How does Krush fuel you? **Marci:** Krush has been an incredible source of inspiration and healing for me. I love your food, juices, and the community you have created. The Woodbury location is right down the street and I eat there all the time. I am always met with smiling faces and so much love. I am honored to have been a guest speaker three times over the years! I love Krush! Connect with Marci: [@marcibaron](https://www.instagram.com/marcibaron/) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Interviews & Events, News **Tags:** Krush Community Interviews, Marci Baron --- ### [Are You Taking Care of You?](https://organickrush.com/are-you-taking-care-of-you/) **Published:** August 18, 2020 **Author:** Michelle Walrath **Excerpt:** We wish we had a magic wand that made being healthy easy. But instead, we have cheerleading skills to let you know that we believe being healthy is achievable when you start with the simple philosophy of "You...taking care of You." **Content:** ## Are You Taking Care of You? ![](https://organickrush.wpengine.com/wp-content/uploads/2020/08/ORGANIC_KRUSH-blog-08.18.20-HEADER.jpg "ORGANIC_KRUSH-blog-08.18.20-HEADER") **All It Takes Is 36 Minutes a Day!** We wish we had a magic wand that made being healthy easy. But instead, we have cheerleading skills to let you know that we believe being healthy is achievable when you start with the simple philosophy of “You…taking care of You.” No one else can do it for you so we wanted to share our 5 go-to tips that can take as little as 36 minutes in a day. As moms with 4 kids a piece, and a business, and husbands…well, you know, the list is endless what has to happen in a day :)! Here are the ways we go about our days making sure to take care of ourselves so that we can be present, strong and healthy for others. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "ORGANIC_KRUSH-blog-08.18.20-01") Two glasses of room temperature water immediately after brushing teeth (and if you’re really into alternative health ideas, [tongue scraping](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=dd355425de&e=329089faf8) :). Room temperature water is less shocking to your organs, and two tall glasses of water is the only way to effectively rehydrate all of the water that your cells lost during the night. When your cells are dehydrated, they do not function well in their jobs of regulating hormones, weight loss and brain activity. We add lemon to at least one glass a day, fresh herbs or cinnamon to a nightly cup of tea water, and most of our smoothies are made with filtered water or sugar free nut mylks. Think abundance when it comes to hydration! (This takes about 4 minutes a day) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "ORGANIC_KRUSH-blog-08.18.20-02") Small doses of healthy fats calm your nervous system. Olive oil (organic, first-pressed) might be our favorite source as it easily tops salads, roasted vegetables, or we even just slurp a tablespoon. The vagus nerve runs from your gut to your brain, and when you satiate these nerve endings, you remind your nervous system that you are NOT in fight or flight mode; instead, you are calm, composed, and satiated. More ideas: avocados, handfuls of nuts and seeds, olives, and organic or wild salmon will do the nourishing job of calming your system (thus improving digestion and brain activity). Imagine next time someone in the house screams “Mommmmmm” how chill you will be after a tablespoon of olive oil to calm your nerves. (This takes about 1 minute a day) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "ORGANIC_KRUSH-blog-08.18.20-03") It’s probably getting old to hear us speak about greens…but here we go again. There’s a reason that cold pressed juicing is such a massive part of our business model. We believe in the power of greens to alkalize (balance) your digestive juices and improve energy, therefore giving you the super human power to make good decisions all day long. When your nutrient load is high from all those chlorophyl-filled vegetables, your cells can repair themselves successfully, thus allowing you to function at your best. We eat sautéed mesclun and arugula with our breakfast eggs, sneak spinach and kale into smoothies, eat giant salads for lunch, afternoon cold pressed juices and always have a big side of veggies for dinner. If you think about it, disease and stress can’t live in an internal environment that is flooded with chlorophyl and oxygen, so get to it, and make greens a major component of taking care of yourself. (This takes about 1 minute a day) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "ORGANIC_KRUSH-blog-08.18.20-04") Daily Movement that is separate from your daily tasks! This is a hard one to squeeze in for parents, but we find that 20 or 30 minutes of physical exercise doing something you love, is a critical way to take care of yourself. Last week, I jumped over ocean waves for 30 minutes with my nieces and nephews, and for the rest of the day I had more energy than if I had drank 3 cups of coffee. Everyday, Fran makes a conscious, almost impossible choice to do a fitness video or outdoor walk. The moms and dads we admire all around us, (the ones who come to Krush in their workout clothes) are very visible proof that something little every single day – biking, hiking, Peloton, pilates, yoga, dance – can create a sense of balance that once created is hard to disrupt. Not to mention, we owe it to our hearts! (This takes about 20 minutes a day) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "ORGANIC_KRUSH-blog-08.18.20-05") We don’t know how we’d get through the hustle and bustle of the day without a morning that starts with quiet time. If you don’t already have this as part of your routine, try taking 10 minutes in a place where no one can find you, early in the day, and consider listening to one of our favorites: Dr Joe Dispenza, the Headspace APP, or just holding your hot cup of joe, closing your eyes, and breathing softly and slowly, counting to 10 and then starting over again. You can keep your phone on airplane mode and set a timer to do the 10 minute count for you that way all you have to do is breathe and let your mind wander. (This takes about 10 minutes a day) 36 minutes a day?! Yes! We so believe it is possible because we’ve done it, and while we are far from perfect with our routines, we always have these 5 happy tips to go back to if we feel things spiraling out of control. As always we love hearing from you so let us know if you have any tips or if any of these ideas worked for you! In Great Health *Fran and Michelle* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Are You Taking Care of You? --- ### [Krush Community Interviews: Lisa Hayim, MS, RD of @thewellnecessities](https://organickrush.com/krush-community-interviews-lisa-hayim-ms-rd-of-thewellnecessities/) **Published:** September 10, 2020 **Author:** Michelle Walrath **Excerpt:** Lisa Hayim, MS, RD of @thewellnecessities, is a Registered Dietitian with a Master's Degree in Nutrition and Exercise Physiology from Columbia University. We have followed her inspiring, educational, genuine & no BS page... **Content:** ## Krush Community Interviews: Lisa Hayim, MS, RD of @thewellnecessities ![](https://organickrush.wpengine.com/wp-content/uploads/2020/09/Organic_Krush-Lisa-Hayim-wellnecessities-600x800-1.jpg "Organic_Krush-Lisa-Hayim-wellnecessities-600x800") Lisa Hayim, MS, RD of [@thewellnecessities](https://www.instagram.com/thewellnecessities/), is a Registered Dietitian with a Master’s Degree in Nutrition and Exercise Physiology from Columbia University. We have followed her inspiring, educational, genuine & no BS page for years now as she gives heart to hearts and personal experience guidance in the health & wellness world. Lisa was scheduled to give a talk this past spring titled “F\*RK THE NOISE: Learn Lisa’s Modern Mindful Eating Method and Never Stress About Food Again” as part of our Holistic Health & Emotional Wellness Speaker Series, but this was of course cancelled due to the pandemic. Instead of waiting until we could have Lisa in for another event, we had to ask her a few questions. Lisa’s emphasis on *mindfulness* is one that we can all learn from, especially when our daily lives have deeply changed. As well, her education and work in the nutrition field provide clear insights into a world that can often complicate the simple things. **OK:** How are you staying balanced during this time? **Lisa:** I’m doing a lot to manage my stress and acknowledge my emotions. With more time behind the screen, it’s easy to forget about the things humans need to thrive. Nature, breathing, stillness–I prioritize tech free time, being in nature without headphones, and using my breath to regulate my nervous system! **OK:** What are your top 3 tips for healthy living? **Lisa:** Healthy living should be accessible for all. Therefore, my top 3 things are FREE! 1. Water!! Most people aren’t getting even close to hydrated. Hydration helps with digestion, energy levels, and more. This should be a fundamental starting place. 2. Learn to breath: This one sounds SO simple, but really, our breath controls our nervous system, and good news is–we can control our breath! Working on long inhales and exhales to support your nervous system is an incredibly helpful tool for when you notice you’re stressed, anxious, or overwhelmed. I’m a big fan of an INTENTIONAL SIGH. It’s when we let out a long audible big sigh when things feel too heavy. Research shows this helps us better regulate and shift into a calmer body. 3. Sleep Hygiene: Most people think the day starts when they wake up, but really, it starts with what you do BEFORE bed. Most of us are guilty of television and scrolling. Having a bedtime, and bedtime routine is KEY to getting good rest. I personally sleep with my phone in the bathroom and try to avoid technology altogether for the 30 minutes leading up to. **OK:** What is one thing you do for yourself everyday? **Lisa:** A 5 minute silent meditation. I swear, so much clarity comes from stillness and silence, which can be incredibly difficult in a world that values busyness and action. **OK:** How does Krush fuel you? **Lisa:** I love the vegan chocolate muffins! Dense, delicious, and incredibly satisfying! Connect with Lisa: [@thewellnecessities](https://www.instagram.com/thewellnecessities/)​ Dive deeper with Lisa: [thewellnecessities.com](https://thewellnecessities.com/) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Interviews & Events, News **Tags:** @thewellnecessities, Krush Community Interviews, Lisa Hayim --- ### [Why We Krush on Seasonal Eating](https://organickrush.com/why-we-krush-on-seasonal-eating/) **Published:** September 1, 2020 **Author:** Michelle Walrath **Excerpt:** Farm stands are abundant right now! We are so excited by the gorgeous colors of summer's harvest and we feel immense gratitude to the farmers that devote their lives to growing these beautiful nourishing crops. **Content:** ## Why We Krush on Seasonal Eating Farm stands are abundant right now! We are so excited by the gorgeous colors of summer’s harvest and we feel immense gratitude to the farmers that devote their lives to growing these beautiful nourishing crops. To us, when we see the amount of color displayed in those fruits, veggies and herbs, it represents nutrients and minerals that will power our health. The more organic diversity we eat, the better our health because we are gifting ourselves the unique properties that come from each individual plant. Here’s what we are eating this Labor Day Weekend (and the weeks beyond) to catapult our health and satisfy our taste buds! [![](https://organickrush.wpengine.com/wp-content/uploads/2020/09/Organic_Krush_Seasonal-Eating_Blog09.01.20-004.jpg "Organic_Krush_Seasonal-Eating_Blog09.01.20-004")](https://organickrush.wpengine.com/wp-content/uploads/2020/09/Organic_Krush_Seasonal-Eating_Blog09.01.20-004.jpg) [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush_Seasonal-Eating_Blog09.01.20-003")](https://organickrush.wpengine.com/wp-content/uploads/2020/09/Organic_Krush_Seasonal-Eating_Blog09.01.20-003.jpg) [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush_Seasonal-Eating_Blog09.01.20-002")](https://organickrush.wpengine.com/wp-content/uploads/2020/09/Organic_Krush_Seasonal-Eating_Blog09.01.20-002.jpg) [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush_Seasonal-Eating_Blog09.01.20-001")](https://organickrush.wpengine.com/wp-content/uploads/2020/09/Organic_Krush_Seasonal-Eating_Blog09.01.20-001.jpg) **1 – Basil** We’ve explained the adaptogenic properties of basil in this video. We want to reinforce the power of this herb to not only improve the taste of almost every summer dish, but also remind you that the properties of basil help your mind and body feel calm. When you are at the grocery store or farm stand this weekend, grab a few bunches, knowing you can sliver them up for basil ribbons in salads, put together an easy pesto to go with anything coming off the grill, or throw a handful into your morning smoothie! **2 – Peaches** We only eat organic when it comes to peaches because that thin skin absorbs any pesticide sprayed on it. Peaches are high in vitamin A, which contributes to great eyesight as well as strong immune systems. We highly recommend all fruit and veggies with that orange/yellow color for high levels of vitamin A as autumn approaches. At Krush, we grill our peaches for our Monday special. Have you ever tried grilling a peach? Makes for an awesome dessert too! Brush your grill with olive oil, lay halved peaches face down on grill, and after a few minutes, voila, you have delectable peaches to pair with your vanilla bean ice cream! **3 – Peppers** It’s the capsaicin – a chemical in the part of the pepper that holds the seeds – that we really treasure! It’s known for its immune boosting, metabolism boosting, anti-viral abilities. What we love about hot peppers is that you can sneak them into almost any dish, to varying degrees based on your spice preference. We add peppers to: gaucamole, soups, homemade slaws, coconut curry, and our new Krush Noodle Salad. **4 – Tomatoes** We have a slight obsession with garden tomatoes, there is truly no comparison to the winter versions on grocery store shelves. The sweet, hydrating, bright flavors of a tomato serve an incredible health purpose: they add balance to your gut, hydration to your cells, and acidity to your tastebuds, thereby completing meals in both nutritional and flavor profiles. The most recent homemade salad we are krushing on: Cubed tomatoes, cubed cucumbers, chunks of feta, ribbons of basil, red wine vinegar, olive oil, sea salt & cracked pepper. Perfect side dish to just about anything coming off the grill! **5 – Watermelon** Just like those bright red tomatoes, bright pink watermelon has nutrients that work hard inside your body to assist in great health. According to WebMD, watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. We also love that the lycopene in watermelon helps protect your heart, and the beta-cryptoxanthin helps reduce inflammation, making you less prone to aches from arthritis or exercise. Watermelon is crazy hydrating which is something we really need at this time of year, and it also helps crowd out sugar cravings because it substitutes as an incredibly effective sweet tooth pleaser. What do we do with watermelon? We remove the rind, chunk into wedges or cubes and leave it on the table for consuming all day long! Side note: because melons digest so quickly, we like to eat them on an empty stomach so that the watermelon nutrients can be isolated and therefore more effective. We feel there’s no better way to boost your health and set yourself on a lifelong path to wellness than with filling yourself with organic fruits and vegetables! With Gratitude to Organic Farmers & Wishes for Abundant Health! *Fran and Michelle* Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** Inspiration & Tips, News **Tags:** Seasonal Eating --- ### [Fresh with a kick 🌶](https://organickrush.com/fresh-with-a-kick-🌶/) **Published:** August 20, 2020 **Author:** Michelle Walrath **Excerpt:** You might remember we used to have a raw pad thai salad in our gourmet to go section a few years ago. Well we took inspiration from that and turned it into a noodle salad with brown rice noodles (gluten-free!), added some more herbs (because you can never have too much), and paired it with a wasabi dressing for an extra kick. **Content:** ## Fresh with a kick 🌶 ### KRUSH NOODLE SALAD **FRESH WTH A KICK** Citrus marinated tofu over brown rice noodles, carrots, edamame & red cabbage with basil, cilantro, jalapeño, peanuts, scallion, sesame seeds & wasabi dressing. ![](https://organickrush.wpengine.com/wp-content/uploads/2020/08/Organic-Krush-Blog_featured-600px_08.20.20.jpg "Organic-Krush-Blog_featured-600px_08.20.20") You might remember we used to have a raw pad thai salad in our gourmet to go section a few years ago. Well we took inspiration from that and turned it into a noodle salad with brown rice noodles (gluten-free!), added some more herbs (because you can never have too much), and paired it with a wasabi dressing for an extra kick. The result is a wonderfully bright and crunchy dish for easy lunch or dinners that will be available daily in our goumet to go fridges starting today (8/20). To add to the excitement, we are craving a warm pad thai bowl too so be on the lookout for that when our autumn specials launch soon! Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** Fresh with a kick 🌶 --- ### [Time to Celebrate Summer With Friends!](https://organickrush.com/time-to-celebrate-summer-with-friends/) **Published:** August 25, 2020 **Author:** Michelle Walrath **Excerpt:** This time of year is always bittersweet. Summer festivities and the beating sun are coming to an end, but the seasonal change always brings joy and a new set of amazing produce to take advantage of. **Content:** ## Time to Celebrate Summer With Friends! This time of year is always bittersweet. Summer festivities and the beating sun are coming to an end, but the seasonal change always brings joy and a new set of amazing produce to take advantage of. As well, while summer fun might be missed, getting back to a routine is always a welcome change for us. So Labor Day Weekend should be celebrated and cherished before we put our new hats on for the start of the school year, for possibly returning to the office, for all the arrangements that need to be made for this current way of life. But the best news is we can take the labor out of Labor Day for you. Whether it’s an oceanside gathering, a pool party, a boat outing or a backyard bbq, we have the delicious organic food covered for both the kids and adults! Choose from our Labor Day Weekend Catering Menu or our Backyard BBQ Menu featured below (or, of course, our regular catering menu [here](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=6739d2a36e&e=329089faf8))! Contact our Catering Manager, Jessica, at **** or **631.759.9536** to place your orders! Orders due by **Friday, September 4th** for Labor Day Weekend! [![](https://organickrush.wpengine.com/wp-content/uploads/2020/08/Organic_Krush-Celebrate-with-Friends-2_800.jpg "Organic_Krush-Celebrate-with-Friends-2_800")](https://organickrush.wpengine.com/wp-content/uploads/2020/08/Organic_Krush-Celebrate-with-Friends-2_800.jpg) [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Celebrate-with-Friends-1_800")](https://organickrush.wpengine.com/wp-content/uploads/2020/08/Organic_Krush-Celebrate-with-Friends-1_800.jpg) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** Time to Celebrate Summer With Friends! --- ### [We're bringing back our Lobster Roll 🦞](https://organickrush.com/were-bringing-back-our-lobster-roll/) **Published:** September 3, 2020 **Author:** Michelle Walrath **Excerpt:** Welcome back our Gluten FREE Lobster Roll. Available Labor day Weekend Only! September 4th - 7th. **Content:** ## We’re bringing back our Lobster Roll 🦞 ![](https://organickrush.wpengine.com/wp-content/uploads/2020/09/OrganicKrush-LobsterRollBlog-09.02.20-01.jpg "Organic+Krush-LobsterRollBlog-09.02.20-01") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic+Krush-LobsterRollBlog-09.02.20-02") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic+Krush-LobsterRollBlog-09.02.20-03") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic+Krush-LobsterRollBlog-09.02.20-04") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** Lobster Roll, 🦞 --- ### [We Have a Krush on Students & Teachers](https://organickrush.com/we-have-a-krush-on-students-teachers/) **Published:** September 8, 2020 **Author:** Michelle Walrath **Excerpt:** Stay Smart, Stay Cool, Organic Snacks with us after school.BOGO smoothies and acai bowls for all students. Weekdays 3pm-5pm through October. **Content:** ## We Have a Krush on Students & Teachers ![](https://organickrush.wpengine.com/wp-content/uploads/2020/09/Organic_Krush-Blog-09.08.20-900px-01.jpg "Organic_Krush-Blog-09.08.20-900px-01") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Blog-09.08.20-900px-02") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Blog-09.08.20-900px-03") Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** We Have a Krush on Students & Teachers --- ### [What side are you on?](https://organickrush.com/what-side-are-you-on/) **Published:** August 13, 2020 **Author:** Michelle Walrath **Excerpt:** So... what side are you on? Tag us @organickrush with your choice. Sides available at all locations daily. **Content:** ## What side are you on? ![](https://organickrush.wpengine.com/wp-content/uploads/2020/08/Organic_Krush-Blog-08.13.20-1200x342-1.jpg "Organic_Krush-Blog-08.13.20-1200x342") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Blog-08.13.20-1") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Blog-08.13.20-2") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Blog-08.13.20-3") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Blog-08.13.20-4") [ORDER ONLINE](https://organickrush.us11.list-manage.com/track/click?u=74d53bce82a7fb5cab0e805a5&id=613e333926&e=329089faf8) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News, Promotions **Tags:** What side are you on? --- ### [PRIVAVCY POLICY](https://organickrush.com/privavcy-policy/) **Published:** September 29, 2019 **Author:** Benjamin Jenkins **Content:** ## PRIVACY POLICY Welcome to organickrush.com (the “Site”).We understand that privacy online is important to users of our Site, especially when conducting business.This statement governs our privacy policies with respect to those users of the Site (“Visitors”) who visit without transacting business and Visitors who register to transact business on the Site and make use of the various services offered by ORGANIC KRUSH (collectively, “Services”) (“Authorized Customers”). “Personally Identifiable Information” refers to any information that identifies or can be used to identify, contact, or locate the person to whom such information pertains, including, but not limited to, name, address, phone number, fax number, email address, financial profiles, social security number, and credit card information. Personally Identifiable Information does not include information that is collected anonymously (that is, without identification of the individual user) or demographic information not connected to an identified individual. What Personally Identifiable Information is collected? We may collect basic user profile information from all of our Visitors. We collect the following additional information from our Authorized Customers: the names, addresses, phone numbers and email addresses of Authorized Customers, the nature and size of the business, and the nature and size of the advertising inventory that the Authorized Customer intends to purchase or sell. What organizations are collecting the information? In addition to our direct collection of information, our third party service vendors (such as credit card companies, clearinghouses and banks) who may provide such services as credit, insurance, and escrow services may collect this information from our Visitors and Authorized Customers. We do not control how these third parties use such information, but we do ask them to disclose how they use personal information provided to them from Visitors and Authorized Customers. Some of these third parties may be intermediaries that act solely as links in the distribution chain, and do not store, retain, or use the information given to them. How does the Site use Personally Identifiable Information? We use Personally Identifiable Information to customize the Site, to make appropriate service offerings, and to fulfill buying and selling requests on the Site. We may email Visitors and Authorized Customers about research or purchase and selling opportunities on the Site or information related to the subject matter of the Site. We may also use Personally Identifiable Information to contact Visitors and Authorized Customers in response to specific inquiries, or to provide requested information. With whom may the information may be shared? Personally Identifiable Information about Authorized Customers may be shared with other Authorized Customers who wish to evaluate potential transactions with other Authorized Customers. We may share aggregated information about our Visitors, including the demographics of our Visitors and Authorized Customers, with our affiliated agencies and third party vendors. We also offer the opportunity to “opt out” of receiving information or being contacted by us or by any agency acting on our behalf. How is Personally Identifiable Information stored? Personally Identifiable Information collected by ORGANIC KRUSH is securely stored and is not accessible to third parties or employees of ORGANIC KRUSH except for use as indicated above. What choices are available to Visitors regarding collection, use and distribution of the information? Visitors and Authorized Customers may opt out of receiving unsolicited information from or being contacted by us and/or our vendors and affiliated agencies by responding to emails as instructed, or by contacting us at 1508 Old Northern Blvd, Roslyn, NY 11576 Are Cookies Used on the Site? Cookies are used for a variety of reasons. We use Cookies to obtain information about the preferences of our Visitors and the services they select. We also use Cookies for security purposes to protect our Authorized Customers. For example, if an Authorized Customer is logged on and the site is unused for more than 10 minutes, we will automatically log the Authorized Customer off. How does ORGANIC KRUSH use login information? ORGANIC KRUSH uses login information, including, but not limited to, IP addresses, ISPs, and browser types, to analyze trends, administer the Site, track a user’s movement and use, and gather broad demographic information. What partners or service providers have access to Personally Identifiable Information from Visitors and/or Authorized Customers on the Site? ORGANIC KRUSH has entered into and will continue to enter into partnerships and other affiliations with a number of vendors.Such vendors may have access to certain Personally Identifiable Information on a need to know basis for evaluating Authorized Customers for service eligibility. Our privacy policy does not cover their collection or use of this information. Disclosure of Personally Identifiable Information to comply with law. We will disclose Personally Identifiable Information in order to comply with a court order or subpoena or a request from a law enforcement agency to release information. We will also disclose Personally Identifiable Information when reasonably necessary to protect the safety of our Visitors and Authorized Customers. How does the Site keep Personally Identifiable Information secure? All of our employees are familiar with our security policy and practices. The Personally Identifiable Information of our Visitors and Authorized Customers is only accessible to a limited number of qualified employees who are given a password in order to gain access to the information. We audit our security systems and processes on a regular basis. Sensitive information, such as credit card numbers or social security numbers, is protected by encryption protocols, in place to protect information sent over the Internet. While we take commercially reasonable measures to maintain a secure site, electronic communications and databases are subject to errors, tampering and break-ins, and we cannot guarantee or warrant that such events will not take place and we will not be liable to Visitors or Authorized Customers for any such occurrences. How can Visitors correct any inaccuracies in Personally Identifiable Information? Visitors and Authorized Customers may contact us to update Personally Identifiable Information about them or to correct any inaccuracies by emailing us at INFO@ORGANICKRUSH.COM Can a Visitor delete or deactivate Personally Identifiable Information collected by the Site? We provide Visitors and Authorized Customers with a mechanism to delete/deactivate Personally Identifiable Information from the Site’s database by contacting . However, because of backups and records of deletions, it may be impossible to delete a Visitor’s entry without retaining some residual information. An individual who requests to have Personally Identifiable Information deactivated will have this information functionally deleted, and we will not sell, transfer, or use Personally Identifiable Information relating to that individual in any way moving forward. What happens if the Privacy Policy Changes? We will let our Visitors and Authorized Customers know about changes to our privacy policy by posting such changes on the Site. However, if we are changing our privacy policy in a manner that might cause disclosure of Personally Identifiable Information that a Visitor or Authorized Customer has previously requested not be disclosed, we will contact such Visitor or Authorized Customer to allow such Visitor or Authorized Customer to prevent such disclosure. Links: organickrush.com contains links to other web sites. Please note that when you click on one of these links, you are moving to another web site. We encourage you to read the privacy statements of these linked sites as their privacy policies may differ from ours. Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) **Categories:** News --- ### [JANUARY 2nd, 3rd & 4th](https://organickrush.com/new-year-new-you/) **Published:** December 19, 2017 **Author:** Benjamin Jenkins **Excerpt:** NEW YEAR, NEW YOU, WITH ORGANIC KRUSH & ATHLETIC MOVEMENT PROTOCOL. JANUARY 2nd, 3rd & 4thAT AMPFIT. Contact Rachel at Organic Krush to sign up. **Content:** ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) NEW YEAR, NEW YOU, WITH ORGANIC KRUSH & ATHLETIC MOVEMENT PROTOCOL. JANUARY 2nd, 3rd & 4thAT AMPFIT. Contact [Rachel](mailto:rachel@organickrush.com) at Organic Krush to sign up. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) [DOWNLOAD THE FLYER](https://organickrush.wpengine.com/wp-content/uploads/2017/12/AMPfit-5x7-new-year-new-you.jpg) [DOWNLOAD THE FLYER](https://organickrush.wpengine.com/wp-content/uploads/2017/12/AMPfit-5x7-new-year-new-you.jpg) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) # SUBSCRIBE TO OUR NEWSLETTER ## SIGN UP FOR OUR NEWSLETTER ## Success! First Name Last Name Email [ SUBSCRIBE ](#) **Categories:** News **Tags:** AMPFIT, ATHLETIC MOVEMENT PROTOCOL, NEW YEAR, NEW YOU, ORGANIC KRUSH --- ### [HEALTHY HAPPY HOUR - MARCI BARON - FRIDAY JAN 19](https://organickrush.com/healthy-happy-hour-marci-baron-friday-jan-19/) **Published:** January 6, 2018 **Author:** Benjamin Jenkins **Content:** ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ## THE MAGIC OF CRYSTALS ### FRIDAY JAN 19 STARTS 7PM **Join energy healer, Marci Baron, for an evening of fun! Learn about the many uses of crystals AND how these powerful tools can bring magic, health and well being into your daily life.** ### free event + ORGANIC SNACKS + JUICE SHOTS **INFORMATION:** 516.224.4423 ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) # SUBSCRIBE TO OUR NEWSLETTER ## SIGN UP FOR OUR NEWSLETTER ## Success! First Name Last Name Email [ SUBSCRIBE ](#) **Categories:** Community Events **Tags:** FRIDAY JAN 19, HEALTHY HAPPY HOUR, Marci Baron --- ### [TASTE & TALK FEATURING JENN EDDEN, CHHC - Tuesday, January 9TH](https://organickrush.com/taste-talk-featuring-jenn-edden-chhc/) **Published:** January 7, 2018 **Author:** Benjamin Jenkins **Content:** ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ## **ORGANIC KRUSH’S** ### TASTE & TALK **FEATURING** ## JENN EDDEN, CHHC **Tuesday, January 9, 7:00 pm -9:00 pm** **5 Keys To Permanent Weight Loss + A Flat Tummy** • Why it’s not about exercising more • How the scale makes you fat • The tricks Jenn uses to have her six-pack abs all year long **FREE COMMUNITY EVENT, light fare, and juice sampling** ### FIRST 5 TO REGISTER RECEIVE JENN’S #1 TOOL FOR KICKING SUGAR CRAVINGS! limited seating, to attend call 516.224.4423 OPPORTUNITY TO purchase a signed copy of Jenn’S book: Woman Unleashed-The Highly Sensitive Woman’s Guide to Radiant Energy + 21 Day Plan to Kick Sugar ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ### We want to share organic food, juice, and love with you. Sign up to hear about new promotions, store openings, the latest nutrition trends, and more. ## SUBSCRIBE TO OUR NEWSLETTER ## SIGN UP FOR OUR NEWSLETTER ## Success! First Name Last Name Email [ SUBSCRIBE ](#) **Categories:** News --- ## Pages ### [Home](https://organickrush.com/) **Published:** January 26, 2023 **Author:** Benjamin Jenkins **Content:** ##### Sign Up For Our Newsletter! # Organic Krush: Eat Happy. Spread Love. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Spread-love") Our Mission: Serve organic food & juice. Inspire a higher level of health. Share it with our communities. [LET'S EAT](/locations/) ## Food and juice handcrafted with love since 2015. Organic, sustainably sourced, and gluten-free so you can live your life and feel amazing doing it. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) Free from GMOs, Hormones, & Harmful Pesticides. ## KRUSH FAVORITES Fresh. Handcrafted. Made to Order. [FULL MENU](/menu/) ![](https://organickrush.com/wp-content/uploads/2025/09/27.png "27") #### BREAKFAST EGG WRAP Breakfast All Day ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "26") #### GRILLED CHICKEN PANINI Lunch ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "25") #### THAI TOFU Dinner ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "29") #### HEALTH NUT ACAI Acai Bowls ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Toast Images copy") #### MM HEAVY METAL DETOX SMOOTHIE Smoothies ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Toast Images") #### COLD-PRESSED JUICES Juices ## FIND A LOCATION [SEE ALL LOCATIONS](/locations/) ![]() #### AMAGANSETT, NY 207 Main Street, Amagansett, NY 11930 T: [631.527.7717](tel:6315277717) ![]() #### WOODBURY, NY 108 Woodbury Road, Woodbury, NY 11797 T: [516.224.4423](tel:5162244423) ![]() #### PLAINVIEW, NY 1495 Old Country Rd, Bldg C Plainview, NY 11803 T: [516.209.4153]() ![]() #### ROSLYN, NY 1508 Old Northern Blvd Roslyn, NY 11576 T: [516.206.4072]() ![]() #### ROCKVILLE CENTRE 27 N Park Avenue Rockville Centre, NY 11570 T: [516.240.5520]() ## TRUST THE KRUSH There’s a better way to eat on the go, and it’s organic, nutritious, and irresistible. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "take-away") **ORDER NOW** ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "catering") **CATERING** ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "juice") **JUICE CLEANSES** Delivery available on all of your favorite apps: ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "GH") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "DD") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Uber") [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "EZ")](https://www.ezcater.com/brand/pvt/organic-krush) Error validating application ## FEEL THE LOVE ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Group 158") I love coming here with my family. The staff is beyond amazing top customer service super friendly!!! The food is delicious clean ingredients and worth every penny. I truly love the Woodbury location out of all there’s store it has a homey vibe and every time I go the staff is always the same willing to go above and beyond to meet our needs. 10 stars for who is running the shop and 10 stars for the team keeping it running !!! – Woodbury Customer 8/6/25 ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Group 158") “This place is so delicious! I was looking for a clean and delicious food spot in Rockville Centre and this is IT! I loved everything I tried. The bone broth, chicken noddle soup, avocado toast and coconut shrimp bowl are what I tried and I would HIGHLY recommend! They have great service and were very accommodating to food allergies and served delicious food. I would definitely recommend stopping by if you are in the area, or taking a short drive to try it cause it is worth it! – Rockville Center Customer, 9/22/25 ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Group 158") Organic Krush is my family’s go to on a daily basis. We absolutely LOVE coming to Organic Krush! The food is always fresh, healthy, organic and delicious! What makes the experience even better is the amazing, good hearted, hardworking, down-to-earth staff that welcomes you with a big smile and by name. It truly makes the experience feel personal and special. I highly recommend this spot for both the food and the people! – Roslyn customer 4/19/25 ## IRRESISTIBLE OFFERS STRAIGHT TO YOUR INBOX Sign up to get instant access to VIP offers, discounts, and tips to healthy eating. [SIGN UP FOR EMAIL UPDATES ](https://www.toasttab.com/organickrush-woodbury/marketing-signup) --- ### [Meal Plans](https://organickrush.com/meal-plans/) **Published:** March 18, 2023 **Author:** Benjamin Jenkins **Content:** #### **High Protein Meal Plans** High protein meal plans that fit your busy lifestyle. Organic, pre-set plans built to give you **3 days of ease and satisfaction**. No shopping, prepping, or cooking needed—just re-heat to eat. Gluten Free & Seed Oil Free! Clean ingredients, balanced meals, and flavors you’ll actually crave, so you can stay on track without the stress. [Fill Out Form Below to Order!](#cater_with_us) ![](https://organickrush.com/wp-content/uploads/2026/03/DSC1780-scaled.jpg "_DSC1780") [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "1500 cal- High Protein Meal Plan - 1")](https://organickrush.com/wp-content/uploads/2026/05/1500-cal-High-Protein-Meal-Plan-3.jpeg) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "_DSC1758") [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "2000 Cal - High Protein Meal Plan - 1")](https://organickrush.com/wp-content/uploads/2026/05/2000-Cal-High-Protein-Meal-Plan-1.jpeg) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "_DSC1718") “These meal plans were a game changer for my wife and I! Organic meals and this much protein for under $70 a day? Unreal. **John, Meal Plan Customer** “For weight management, this has been the only thing that has ever worked for me.” **Sarah, Meal Plan Customer** “The fact that we can adapt the protein selection to suit our family’s needs is the most unique factor we’ve come across in meal plans!” **Emily, Meal Plan Customer** Meals can easily be reheated in a sauté pan with a little olive oil or water (for easy steam reheat). This would take about 5 minutes; Toaster ovens work nicely too. Microwaves are always our last choice but work in a pinch for about a 30 second reheat. Smoothie fruits can be refrigerated or frozen; we like the texture of a smoothie when the fruits container has been frozen ahead of time; then we just add the liquid! ## Order your meal plan Please fill out the following form: # MEAL PLAN- CONTACT FORM Name\* Email Address\* Phone \* Best Time to Contact You\* Which Plan?\* Which Plan?\* 1500 calorie 2000 calorie Do you have any allergies?\* Do you have a blender?\* Do you have a blender?\* Yes No Are you a rewards member?\* Are you a rewards member?\* Yes No Would you like this to be delivered?\* Would you like this to be delivered?\*YesNo Would you like to pick up at your local Organic Krush?\* Would you like to pick up at your local Organic Krush?\*YesNo Please select the location you live closest to\* Please select the location you live closest to\*WoodburyRoslynPlainviewRockville CentreAmagansett Please type any additional questions or comments 14 + 1 = SUBMIT --- ### [Medical Medium](https://organickrush.com/medical-medium/) **Published:** January 29, 2024 **Author:** Benjamin Jenkins **Content:** ## Organic Krush x Medical Medium ## Menu Collaboration ## ## MEDICAL MEDIUM ANTHONY WILLIAM is the #1 New York Times best-selling author and chronic illness expert whose advanced healing information has reframed the natural health movement. These dishes reflect his unique understanding of foods and all their untapped benefits so we may cleanse, heal, and thrive. ## Sweatshirts Available! ### Medical Medium x Organic Krush Sweatshirt – M, L, XL To order, email with your preferred size ## The Menu ![](https://organickrush.com/wp-content/uploads/2025/04/Heavy-Metal-Detox-Smoothie-2-scaled.jpg "Heavy Metal Detox Smoothie 2") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Heavy Metal Detox Smoothie Wyman’s wild blueberry juice, Vimergy organic wild blueberry powder, Vimergy spirulina powder, Vimergy barley grass juice powder, Vimergy organic atlantic dulse, wild blueberries, bananas, orange juice, cilantro *5 powerful ingredient combo to* *remove heavy metals safely* ![](https://organickrush.com/wp-content/uploads/2025/04/Heavy-Metal-Detox-Smoothie-2-scaled.jpg "Heavy Metal Detox Smoothie 2") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ### Liver Rescue Smoothie banana, dragon fruit powder, wild blueberries, filtered water *Rejuvenates the liver* ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Medical Medium Apricot Bites 5") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Apricot Bites apricots, dates, cashews, shredded coconut Strengthens the heart and nourishes the brain ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Cowboy caviar Salad") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Cowboy Caviar Salad black beans, grape tomatoes, avocado, red peppers, red onion, cilantro, jalapeño, romaine with MM Lemon Honey Cumin Dressing (lemon juice, honey, cilantro, chili powder, cumin, sea salt, black pepper) Supports the nervous system ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Everything Potatoes_1") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Everything Potato yukon potatoes,everything blend *Weapon against disease* ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "MM Burrito Bowl 2") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Vegan Burrito Bowl seasoned raw cauliflower rice, pico de gallo, romaine, mashed avocado, topped with cilantro and lime wedges *Support healthy digestion* ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Potato Flatbread Pizza 2") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Sweet Potato Flatbread Pizza Zucchini, Red Onions, Mushrooms, Grape Tomatoes, Fresh Basil Leaves, MM Marinara, MM Pesto, MM Potato Flatbread Crust (contains nuts) *Fights off chronic illness* ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "MM Wild Blueberry Mufffin Tops") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Wild Blueberry Muffin Tops GF Oat Flour, Brown Rice Flour, Coconut Sugar, Baking Powder, Vanilla Powder, Unsweetened Almond Milk, Unsweetened Applesauce, Coconut Oil, Wild Blueberries, MM Wild Blueberry Glaze (contains nuts) *A feel-good treat packed with antioxidant-rich wild blueberries* ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic Krush Flatbread 3(1)") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### MM Sweet Potato Pizza Kit Kit includes: (4) Potato Flatbreads MM Marinara (6oz) MM Walnut Pesto (4oz) *provide sustained energy and fiber* ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Liver Rescue Juice") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Liver Rescue Juice Pineapple, Apple, Celery, Ginger, Parsley *supports liver health and hydration* ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Celery") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Celery Juice 100% Celery Juice *Nourish the body with essential minerals* ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "MM Watermelon 3") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Watermelon, Orange, Turmeric & Ginger Juice *Supports hydration, immunity, and digestion* Medical Medium Heavy Metal Detox Smoothie NOW at Organic Krush This smoothie is not only delicious, it’s also perfectly designed to pull heavy metals like mercury, lead, aluminum, nickel, copper, and cadmium out of your organs where they accumulate. [ORDER NOW](https://organickrush.com/locations/) At Organic Krush, we’ve always believed in the power of clean, nourishing food to heal and energize. Partnering with Medical Medium aligns perfectly with our mission to provide the highest-quality ingredients that support wellness from the inside out. We’re excited to bring our guests thoughtfully crafted offerings inspired by this collaboration—because when you fuel your body with the right foods, true vitality follows. Michelle and Fran Organic Krush Co-Founders *Always come back to this truth: You are allowed to live a good life. You deserve a good life. A good life exists for you. And the foundation of a good life is good health. You deserve to heal, to tap into your body’s restorative mechanisms. You deserve to be happy and well.* Anthony WilliamMedical Medium ## Now Available at all Organic Krush Locations Thoughtfully inspired Anthony’s protocols and crafted with heart, this menu is here to support your healing journey with every bite and sip. [ORDER NOW](https://organickrush.com/locations/) --- ### [Menu](https://organickrush.com/menu/) **Published:** January 29, 2023 **Author:** Benjamin Jenkins **Content:** # Our Menu [View PDF Menu](https://organickrush.com/wp-content/uploads/2026/06/FINAL-June-2026-11x17-Menus-4-Locations-copy.pdf) [View PDF Vegan Menu](https://organickrush.com/wp-content/uploads/2025/01/2025-Vegan-Menu.pdf) [Nutrition Facts](https://organickrush.com/wp-content/uploads/2026/04/April-2026-Krush-Menu-Nutrition-Menu.pdf) ## Seasonal Specials ![](https://organickrush.com/wp-content/uploads/2026/06/Greek-Panini-4-scaled.jpg "Greek Panini 4") ### Greek Chicken Panini grilled chicken breast, feta, cucumber, tomato, red onion, kalamata olives, spinach, with red wine vinaigrette, pressed in a warm flour tortilla **GF option available** ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Salmon Avacado Wrap 1") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Salmon Avocado Wrap salmon, avocado, tomatoes, arugula, pickled red onions, romaine, wrapped in a warm flour tortilla with a side of red wine vinaigrette **GF Option Available** ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Summer Cooler 3") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ### Summer Cooler Juice Watermelon, cucumber, lime, sea salt ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Breakfast Bar 6.") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "n") ### Breakfast Oat Bar rolled oats, flax, cinnamon, banana, strawberries, blueberries, honey, coconut milk, apricot trail mix, vanilla ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Berry Basket Matcha") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ### Berry Basket Matcha Latte matcha, coconut milk, maple syrup, coconut creamer, homemade berry basket cold foam ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Banana Bread Coffee") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ### Banana Bread Coffee iced coffee, homemade banana bread cold foam ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Lavender Coffee") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ### Lavender Coffee iced coffee, homemade lavender cold foam ### Organic Krush x Medical Medium ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Potato Flatbread Pizza 2") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "n") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Sweet Potato Flatbread Pizza Zucchini, Red Onions, Mushrooms, Grape Tomatoes, Fresh Basil Leaves, MM Marinara, MM Pesto, MM Potato Flatbread Crust (contains nuts) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "MM Burrito Bowl 2") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ### Medical Medium Vegan Burrito Bowl seasoned raw cauliflower rice, pico de gallo, romaine, mashed avocado, topped with cilantro and lime wedges ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "MM Wild Blueberry Mufffin Tops") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "n") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Wild Blueberry Muffin Top GF Oat Flour, Brown Rice Flour, Coconut Sugar, Baking Powder, Vanilla Powder, Unsweetened Almond Milk, Unsweetened Applesauce, Coconut Oil, Wild Blueberries, MM Wild Blueberry Glaze (contains nuts) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Heavy Metal Detox Smoothie 2") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Heavy Metal Detox Smoothie Wyman’s wild blueberry juice, Vimergy organic wild blueberry powder, Vimergy spirulina powder, Vimergy barley grass juice powder, Vimergy organic atlantic dulse, wild blueberries, bananas, orange juice, cilantro ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "_DSC7091") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Cowboy Caviar Salad black beans, grape tomatoes, avocado, red peppers, red onion, cilantro, jalapeño, romaine with MM Lemon Honey Cumin Dressing (lemon juice, honey, cilantro, chili powder, cumin, sea salt, black pepper) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Medical Medium Apricot Bites 5") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "n") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Apricot Bites apricots, dates, cashews, shredded coconut ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "MM Watermelon 3") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Watermelon, Orange, Turmeric & Ginger Juice ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Heavy Metal Detox Smoothie") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Liver Rescue Smoothie banana, dragon fruit powder, wild blueberries, filtered water ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Everything Potatoes_1") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Everything Potato yukon potatoes,everything blend ### Breakfast All Day ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Breakfast") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Smashed Avocado Toast Gluten-free bread, avocado, cilantro pico de gallo, one sunny-side up certified organic egg\* ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "_DSC6076") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf-option") ### Breakfast Wrap scrambled eggs, avocado, caramelized onions, mushrooms, cheddar, flour tortilla wrap (GF option available) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "_DSC6087") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf-option") ### Protein Power Wrap Scrambled eggs, organic chicken, spinach, avocado, flour tortilla wrap(GF option available) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "IMG_2748") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ### Sweet Potato Hash Sweet potatoes, red peppers, onions, apples, smoked paprika aioli ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Berry Nutty Oatmeal") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "n") ### Berry Nutty Steel Cut Oats Steel-cut oats, strawberries, blueberries, homemade granola ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "eggs") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ### Eggs Your Way 2 certified organic eggs\* cooked how you like: fried, scrambled, over easy, over hard, sunny-side up ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "BEC Panini 3") ### Bacon, Egg, and Cheese Panini scrambled eggs, bacon, cheddar inside a flour tortilla wrap ### Signature Dishes Choose wrap, salad, bowl [LET'S EAT](https://organickrush.com/locations/) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Austin Chicken") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Austin Chicken Shredded organic chicken, avocado, sautéed tomatoes, corn, red onions, cilantro over brown rice with smoked paprika aioli ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Coconut Shrimp") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Coconut Shrimp Sautéed shrimp, avocado, cucumbers, carrots, red cabbage,coconut flakes over brown rice with coconut peanut dressing ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Mexi Steak") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ### Mexi Steak Organic braised steak, black beans, spinach, carmelized pineapple, pico de gallo over brown rice with chipotle lime dressing ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "_DSC7974") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ### Chicken Burrito Bowl sauteed organic shredded chicken, corn, black beans, house-made chili sauce, topped with avocado, cheddar, pico de gallo, chipotle lime dressing, crispy corn tortilla and cilantro over brown or white rice ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Spicy Korean BBQ") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Spicy Korean BBQ Shredded organic chicken, mushrooms, sweet potatoes, zucchini, spinach, kimchi, over quinoa with spicy BBQ sauce ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Thai Tofu") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ### Thai Tofu Citrus marinated organic tofu, carrots, red peppers, broccoli, scallions, over brown rice with thai dressing ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "KYO Bowl") ### Krush Your Own Choose your protein (vegetable, chicken, seafood or beef) Select your base (wrap, salad or bowl) Choose four toppings Dress it up ### Salads & Bowls [LET'S EAT](https://organickrush.com/locations/) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "IMG_0931") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ### Beach Greek Tomatoes, cucumbers, kalamata olives, feta cheese, pickled red onions, romaine, sunflower seeds with red wine vinaigrette ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "IMG_2491") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ### Krush Cobb Organic chicken breast, hard boiled egg, bacon, tomato, cheddar, red wine vinaigrette ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Fountain of Youth") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ### Fountain of Youth Roasted carrots, cauliflower, beets, pickled cabbage, quinoa, feta cheese, pumpkin seeds, mixed greens with balsamic vinaigrette ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "IMG_2487") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ### Fall in Love Veggie Bowl roasted butternut squash, kale, toasted chickpeas, roasted carrots, red onion, cauliflower, red cabbage, cilantro, spicy ponzu, over quinoa, served hot ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Egg Drop-Stir Fry Rice 1") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ### Egg Drop Stir-Fry Rice kale, snap peas, zucchini, red cabbage, shredded carrots, jasmine white rice, scrambled egg, garlic confit, dressed with spicy ponzu and ginger juice, topped with scallions, sesame seeds, and jalapenos, served hot ### Bone Broth & Soups ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "_DSC6048") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Chicken Noodle Bone Broth organic shredded chicken, brown rice noodles, Kettle & Fire chicken bone broth, carrots, onions, celery, lemon, spinach ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "NAKED BROTH") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ### Classic Chicken Bone Broth 16oz or 32oz ### Bone Broth Add-Ins Add chicken, steak, salmon, tofu, shrimp and veggies of your choosing ### Tacos and Sandwiches [LET'S EAT](https://organickrush.com/locations/) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "_DSC6125") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ### BBQ Chicken Flatbread shredded organic chicken, pineapple, red onion, cheddar, cilantro, jalapeno, smoky BBQ sauce, sweet potato flatbread ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Sweet Potato Burrito 8") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf-option") ### Sweet Potato Burrito sweet potatoes, avocado, black beans, red onions, brown rice inside of a rolled flour tortilla wrap, topped with house-made chili sauce, cheddar, pico de gallo, and cilantro (GF option available) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "_DSC8861") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf-option") ### Grilled Chicken & Veggie Panini grilled chicken, red bell peppers, red onion, zucchini, spinach, & cheddar cheese roasted in a lemon herb vinaigrette pressed inside a flour tortilla wrap (GF option available) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "IMG_9539") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ### Chicken Street Tacos shredded organic chicken, pico de gallo, cheddar, romaine, house-made chili sauce, cilantro, lime, soft corn tortillas ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "IMG_9550") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ### Salmon Tacos Sustainable salmon\*, pickled red cabbage, avocado, pico de gallo, scallion, chipotle-lime dressing in soft corn tortillas ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "_DSC7115") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf-option") ### Chimichurri Steak Panini shredded steak, arugula, caramelized onions, mushrooms, pico de gallo, cilantro, chili flakes, salt, black pepper, with red wine vinaigrette pressed inside a flour tortilla wrap ### Kid’s Corner [LET'S EAT](https://organickrush.com/locations/) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Buddha Bowl") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Buddha Bowl Brown rice, sauteed broccoli, grilled chicken ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "CHICKEN & CHEESE QUESADILLA") ### Chicken & Cheese Quesadilla Organic chicken, black beans, cheddar cheese inside of a whole wheat tortilla with carrot, celery sticks, and pico de gallo ### Cold-Pressed Juices Menu ### Fighter Carrot, orange, grapefruit, lemon, ginger ### Fix Me Up Cucumber, green apple, celery, fennel, lemon ### Flex Appeal Pineapple, spinach, cucumber, kale, mint, ginger ### Smooth Sailing Carrot, green apple, beet, lemon, ginger ### Make it a 6-Pack ### Truly Green Cucumber, spinach, celery, kale, parsley, lemon ### Truth Be Told Cucumber, green apple, spinach, lime ### Wellness Shot Lemon, orange, ginger, fresh turmeric, cayenne ### Immunity Shot Apple, carrot, lemon, ginger, cardamom ### Acai Bowls [LET'S EAT](https://organickrush.com/locations/) ### Create Your Own includes 3 fruits / toppings ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "104") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "n") ### Elvis Peanut butter, banana, dark chocolate chips ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "HEALTH NUT") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "n") ### Health Nut Strawberry, banana, blueberry, homemade granola ### Smoothies ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Berry Bliss (1)") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ### Berry Bliss Mixed berries, banana, coconut water, orange juice ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Toast Menu (750 × 450 px) (1) copy") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "n") ### Chocolate Hulk Spinach, banana, raw cocoa, almond butter, almond mylk ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "109") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ### Green Dream Cold-pressed pear juice, spinach, avocado, pear, sea salt ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Mexican Coffee (1)") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "n") ### Mexican Coffee Coffee, banana, almond butter, sea salt, cinnamon, honey, almond mylk ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "_DSC8062") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ### Emerald Protein Boost bananas, kale, spinach, pineapple, coconut water, vanilla protein ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "IMG_3604") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "n") ### Nutty Buddy Banana, peanut butter, vanilla vegan protein, raw cacao, almond mylk ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "108") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "n") ### The Klassic Strawberry, banana, honey, almond mylk ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "110") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ### St. Barth’s Pineapple, strawberry, apple juice ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "_Vanillabeansmoothie") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "n") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ### Vanilla Chai Protein Smoothie banana, almond butter, vanilla protein powder, cinnamon, nutmeg, ginger, almond milk ### Gluten-Free Bakery Menu ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "APPLE SPICE MUNCHKINS (1)") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Apple Spiced Munchkins GF flour mix, vanilla, cinnamon, nutmeg, coconut milk, applesauce, sugar, olive oil, eggs Nut Free ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "CHOCOLATE ZUCCHINI MUFFIN") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") ### Chocolate Zucchini Muffin GF flour mix, zucchini shreds, chocolate chips, coconut milk, applesauce, chia seeds, olive oil Nut Free ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "PALEO BANANA MUFFIN") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Paleo Banana Muffin GF coconut flour, vanilla, almond butter, cinnamon, nutmeg, banana, coconut oil, eggs Contains Nuts ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Blueberry Muffins 7 11.49.19 AM") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Blueberry Muffin GF flour blend, organic cane juice sugar, vanilla, baking powder, sea salt, cinnamon, nutmeg, coconut milk, applesauce, olive oil, eggs, blueberries Nut Free ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Toast Menu (750 × 450 px) (1) copy") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") ### Granola GF rolled oats, raisins, pumpkin seeds, sunflower seeds, dates, almonds ## Dietary Guide ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf") Gluten Free ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "df") Dairy Free ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "v") Vegan ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "gf-option") Gluten Free Option Available ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "n") Contains Nuts \*Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. --- ### [Amagansett (New)](https://organickrush.com/organic-krush-menu-amagansett/) **Published:** June 21, 2019 **Author:** Benjamin Jenkins **Content:** [Back to Locations](https://organickrush.com/locations/) Amagansett, NY 207 Main Street, Amagansett, NY 11930 T: 631.527.7717 **HOURS** Everyday Sun-Mon: 8am-5pm Delivery available on: [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "EZ")](https://www.ezcater.com/brand/pvt/organic-krush) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Uber") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "DD") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "GH") [ORDER NOW](https://order.toasttab.com/online/organic-krush-amagansett-new-207-main-st) ![](https://organickrush.wpengine.com/wp-content/uploads/2023/03/amaga.jpg "amaga") # Organic, Gluten-Free Catering ### Interested in catering your next event? [View the menu here](https://organickrush.com/ok-catering/) --- ### [Cleanses](https://organickrush.com/cleanses-meal-plans/) **Published:** September 5, 2019 **Author:** Benjamin Jenkins **Content:** # Are You Ready To Feel Amazing? For years, we have been juicing and cooking healthy food to support the health of those we love. Now we bring you: **easy-to-follow cold-pressed juice cleanses** to support your commitment to healthy living. Does it take work to achieve your weight/energy goals? Yes! Does it require deprivation and suffering? Massive NO! What it takes is high-quality, organic food and juice that assists your cells in turning over. Out with the old, in with the new. [Order Now - All Locations](#crush_a_cleanse) [Self Schedule order - Plainview only](https://www.toasttab.com/catering/organickrush-plainview/menu/cleanses/) ![](https://organickrush.com/wp-content/uploads/2026/01/Day-2__-scaled.jpg "Day 2__") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Six Pack") # Why Choose a Krush Cleanse? - Weight Loss & Craving Control - Higher Energy Levels - Improve Digestive Health - Strengthen Immune System - Reduce Stress, Improve Sleep, Enhance Emotional Health - Lower Inflammation [![Catering Menu Slide](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Cleanse Page 1")](https://organickrush.com/wp-content/uploads/2026/05/Cleanse-Page-1.png "Catering Menu Slide") [![Infographic offering protein reset plans: Clean and Lean, Travel, and Stress Reset with daily protein amounts and sample meals/placeholders for visuals.](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Cleanse Page 2")](https://organickrush.com/wp-content/uploads/2026/05/Cleanse-Page-2.png "Infographic offering protein reset plans: Clean and Lean, Travel, and Stress Reset with daily protein amounts and sample meals/placeholders for visuals.") ## Let’s Krush This Cleanse Please fill out the following form to inquire about our Cleanses. We also offer group and corporate Cleanse programs! # KRUSH A CLEANSE FORM NAME\* PHONE\* EMAIL (WE PROMISE TO KEEP CONFIDENTIAL)\* BEST TIME TO CONTACT YOU\* WHAT CLEANSE/PLAN ARE YOU INTERESTED IN? WHAT CLEANSE/PLAN ARE YOU INTERESTED IN? Vegan Meal Reset Juice Cleanse Travel Reset Stress Reset Glow Girl Clean & Lean Cleanse Til Dinner NUMBER OF PEOPLE CLEANSING? DO YOU HAVE ANY ALLERGIES?\* WHY ARE YOU CLEANSING?\* (CHOOSE ONE) WHY ARE YOU CLEANSING?\* (CHOOSE ONE) To Lose Weight To Assist in Detox To Establish New Eating Patterns To Curb Sugar Cravings ARE YOU A REWARDS MEMBER? ARE YOU A REWARDS MEMBER? Yes No DO YOU HAVE A BLENDER? DO YOU HAVE A BLENDER? Yes No WOULD YOU LIKE THIS CLEANSE TO BE DELIVERED ON A DESIGNATED DATE AND TIME FRAME? WOULD YOU LIKE THIS CLEANSE TO BE DELIVERED ON A DESIGNATED DATE AND TIME FRAME?YesNo WOULD YOU LIKE TO PICK UP THIS CLEANSE AT YOUR LOCAL ORGANIC KRUSH? WOULD YOU LIKE TO PICK UP THIS CLEANSE AT YOUR LOCAL ORGANIC KRUSH?YesNo PLEASE TYPE THE LOCATION YOU LIVE THE CLOSEST TO PLEASE TYPE ANY ADDITIONAL QUESTIONS OR COMMENTS\* 3 + 13 = SUBMIT # Organic, Gluten-Free Catering ### Interested in catering your next event? [View the menu here](https://organickrush.com/ok-catering/) --- ### [About Organic Krush](https://organickrush.com/about-us/) **Published:** June 17, 2018 **Author:** Benjamin Jenkins **Content:** ## About Us ## Our Story ![](https://organickrush.wpengine.com/wp-content/uploads/2023/03/michelle-fran.jpg "michelle-fran") *It’s a Love Story, Baby Just Say Yes* We’ve always been a yes company. From the day we opened our doors in 2015, it was a big giant “yes” to the world that we would serve food that made people feel amazing. We were touring the East Coast, going to Taylor Swift concerts with our teen daughters and we could not find acceptable fast food anywhere. Food without hormones, GMO’s, & pesticides (those were our NO’s :). So we realized if it didn’t exist, we’d have to build it ourselves. After all, if Taylor Swift could make love music that made you cry, we could cook organic food that made you fly. Come krush with us on our journey to true health, we promise you will love the tour. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "fran-michelle-xo") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "michelle-quote") ## “Food should never hurt, only fuel and nourish. I aspire everyday to help people find that incredible and lasting connection to food.” **Michelle Walrath** CEO AND CO-FOUNDER ## Our Team ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "michelle-headshot") #### **Michelle Walrath** CEO AND CO-FOUNDER ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "fran-headshot") #### **Fran Paniccia** CO-OWNER AND CO-FOUNDER ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "christine") #### **Christine Vetrano** CFO & COO ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "alejandro-headshot") #### **Alejandro Duarte** EXECUTIVE CHEF ## Our Sourcing [ORDER NOW](/contact-us/) #### Tuna We only use canned skipjack tuna from Wild Planet. We have certain priorities when sourcing tuna; it must be 100% sustainably caught, have the lowest mercury content and be packed in BPA-free cans. Wild Planet is able to deliver all three. #### Salmon Faroe Island salmon is a high-quality Atlantic salmon that’s known for its rich flavor and firm texture. It’s farmed in the Faroe Islands, a remote archipelago in the North Atlantic. Marine Stewardship Council has certified this salmon as sustainable. #### Shrimp Our shrimp is wild caught on the Pacific coast of Mexico in the Sea of Cortez. All of our shrimp is 100% natural and chemical free. #### Chicken We source exclusively organic certified chicken, where the [farms](https://www.farmerfocus.com/organic/) are audited every 12 months for their adherence to organic criteria: no pesticides, no antibiotics or growth hormones, so sludge or irradiation, no GMO ingredients! #### Eggs Our eggs come from farms in Pennsylvania and are certified organic by the USDA. The poultry is raised cage-free with access to the outdoors and are fed organic feed making them antibiotic free. #### Steak We proudly source our beef from Thomas Foods. Their Angus Pure Grass Fed cattle are raised on the lush pastures of Southern Australia. Free from antibiotics and added hormones, allowing you to enjoy premium, tender, flavoursome grass fed beef, just the way nature intended. ## Transparency Matters. Organic Krush is continually striving to source all our food products and kitchen items organically. There are a few items in our kitchen that are a work in progress to source organically or the items do not exist as an organic option: **Avocados**: 90% of the year, we use organic avocados, otherwise, we are using certified GMO-free avocados **Frozen Wild Blueberries, juice, powder:** From Wyman’s, the purest source of wild blueberries that was introduced to us by [@medicalmedium.](https://www.medicalmedium.com/medical-medium-and-organic-krush-collaboration) **Atlantic Dulse + Barley Grass Juice Powder:** The purest source available, coming from [@Vimergy.](https://vimergy.com/?srsltid=AfmBOoqZNpFZ3Zeh2toGGuhS1U20LDi5wrnNsG4jiJftoCM2x6fnuHCR) **GF Quinoa Wrap:** Non-GMO certified, and made with a blend of Quinoa Flour, Tapioca, Potato Starch and Avocado Oil. It is Dairy Free, Soy Free, Wheat Free and Egg Free. Vegan. **Coconut Water:** Non-GMO certified, no added sugar **Kosher Salt** # Organic, Gluten-Free Catering ### Interested in catering your next event? [View the menu here](https://organickrush.com/ok-catering/) --- ### [Catering](https://organickrush.com/ok-catering/) **Published:** June 22, 2018 **Author:** Benjamin Jenkins **Content:** # Organic, Gluten-Free Catering Treat your guests to an exceptional culinary experience by serving them delicious food, handcrafted with love! Our platters are organic, sustainably sourced, plant-forward, and gluten-free (if you wish!) **Whether you are catering a breakfast for 10 or a corporate lunch event for 100, our talented catering staff will ensure that planning your event will be fast, fun and convenient.** (Breakfast, lunch and dinner catering available!) ![](https://organickrush.wpengine.com/wp-content/uploads/2023/03/DSC5734-scaled.jpg "_DSC5734") ## FOUR WAYS TO ORDER KRUSH CATERING ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "catering-icon") **Complete and submit the catering form below** and our catering department will be back in touch with you to discuss your event. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "phone-icon") Feel free to call us Monday-Friday (9AM-5PM) at **516-274-0628** or email us at ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "order-catering") #### Pick up from Plainview [Order at Plainview](https://www.toasttab.com/catering/organickrush-plainview) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "order-catering") #### Delivery or pick up from all locations [Order on EZCater](https://www.ezcater.com/brand/organic-krush) ## OUR FOOD [![Catering Menu Slide](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Screenshot 2026-02-25 at 12.56.33 PM")](https://organickrush.com/wp-content/uploads/2026/02/Screenshot-2026-02-25-at-12.56.33-PM.png "Catering Menu Slide") [![Catering Menu Slide](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Screenshot 2026-02-25 at 12.57.47 PM")](https://organickrush.com/wp-content/uploads/2026/02/Screenshot-2026-02-25-at-12.57.47-PM.png "Catering Menu Slide") [![Catering Menu Slide](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Updated Catering")](https://organickrush.com/wp-content/uploads/2026/05/Updated-Catering.png "Catering Menu Slide") [![Catering Menu Slide](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Taco Party")](https://organickrush.com/wp-content/uploads/2026/01/Taco-Party.png "Catering Menu Slide") Beyond Amazing! Super fresh and such a hit. I would eat their food everyday! **Debbie, Catering Customer** I would recommend! Food was delivered on time and my office loved. Would order again! **Bridget, Catering Customer** ## CATER WITH US Please fill out the following form to send us your message. Required fields are marked with an asterisk (\*) # CATER WITH US - CONTACT FORM Name\* Email Address\* Phone \* Best Time to Contact You\* Is this a personal or business order? For Business, what is the business name?\* # of Guests\* # of Vegetarian/Vegan Guests\* Event Date\* Event Time\* Event Address\* Please type any additional questions or comments\* 4 + 13 = SUBMIT ## TO SERVE YOU BETTER Please place your order 2 days in advance. Orders not guaranteed until billing info provided prior to event. Orders are not confirmed until you’ve received a confirmation email. Changes within 24 hours of the event incur a 20% service charge. Cancellations within 24 hours of event incur a 50% service charge. Please inform us of any allergies before placing your order. --- ### [Frequently Asked Questions](https://organickrush.com/frequently-asked-questions-2/) **Published:** June 30, 2020 **Author:** Benjamin Jenkins **Content:** ## Frequently Asked Questions Here are some of the most frequently asked questions. ##### Do you have nutritional information for your menu items? Yes, we have detailed nutritional information available for most menu items. Please consult our[ nutritional document here.](https://organickrush.com/wp-content/uploads/2026/04/April-2026-Krush-Menu-Nutrition-Menu.pdf) ##### What does organic mean and what is ok’s relationship with organic food? We **KRUSH** organic food! Organic Krush is committed to serving an organic food selection. All of our dairy, meat, fruits, vegetables, grains, and oils are certified organic, which is defined as (from the USDA): - Preserving natural resources and biodiversity - Supporting animal health and welfare - Providing access to the outdoors so that animals can exercise their natural behaviors - Only using approved materials - Not using genetically modified ingredients receiving annual onsite inspections - Separating organic food from non-organic food ##### What is the shelf life of cold-pressed juice? The shelf life of cold-pressed juice is 4 days from bottling. This ensures that a living, fresh product is at its highest value. The date on the caps of our cold-pressed juice is the sell-by date. There are so many nutrients and because we do not pasteurize, the cold pressed juices are intended to be consumed by the sell date on the top of the bottle. For our wellness and immunity shots, the shelf life is 7 days because there is so much citrus in the recipe. ##### Do you deliver? Yes! We are partnered with DoorDash for daily food delivery. For catering and juice cleanses there may be a delivery charge; [call your local store manager](https://organickrush.wpengine.com/contact-us/) to discuss. ##### Do you serve meat? Yes, we serve organic, hormone-free, chicken, grass-fed grass-finished steak, Niman Ranch pork bacon (nitrate-free, hormone-free and antibiotic-free), and pasture-raised turkey. Our salmon is certified organic and our shrimp is from the Gulf, harvested sustainably. ##### Do you have options for vegans? Yes, veganism—a lifestyle diet in which no dairy, meat, eggs, or fish is consumed—is a diet we can easily accommodate. We have salads, rice and quinoa bowls, tofu and an incredible selection of fruit and vegetables served raw, roasted, grilled, juiced and Krushed! We have nuts, seeds and a vegan protein powder by Garden of Life. We have smoothies and acai bowls. Our [vegan menu](https://organickrush.wpengine.com/wp-content/uploads/2020/02/Organic_Krush-Vegan-Printed-Menu.pdf) offers many delicious suggestions. ##### Are you a gluten-free (GF) kitchen? No, we are not a dedicated GF facility. We do have staff members with celiac disease and they are able to eat at Krush as we practice careful avoidance of cross contamination. We carry GF tamari, GF rice flour for baking, GF oats, GF pasta, and GF wraps, but we are not a gluten free kitchen as we do have whole wheat wraps and pasta in house. ##### What are GMO's? Genetically Modified Organisms are food crops that have been engineered in a lab to receive the DNA of an unrelated plant or animal. This DNA can come from a bacteria, virus, insect, animal or human. Once accomplished in the lab setting, the crops (seeds) are produced en masse and then planted in nature. For example, most soybean plants in our country have had an herbicide inserted into their genetic makeup, which allows the soybean plant to resist Round-Up ready weed killer when the plant is sprayed. Another example is inserting a tomato with the gene from an arctic char fish. Fish do not freeze in winter therefore if the gene is inserted in the tomato, scientists can produce tomatoes that do not freeze in the winter. ##### Where does organic krush stand on the practice of genetic modification? We are very worried about the practice of genetic modification. It is highly unpredictable and imprecise. We believe it changes a food’s innate value as well as burdens the body with pesticides and confusing, unnatural genetic components. We also believe GMOs have been the #1 leading factor in regards to the sharp growth in allergies and autoimmune diseases that our children (and adults) are facing in our country. ##### Do you use local farms? We have started the exciting process of working with local farms. Our first partner is East End Apiaries. We have adopted a beehive and we use the honey in our baked goods, lemonade and iced teas as well as for retail purposes. ##### What is the difference between cold-pressed juice and other juicing? Cold-pressed juice is a form of juicing that uses a slow grind to extract the juice, as opposed to high-speed friction which introduces a level of heat to the fruit and vegetables. Heat destroys nutrients and results in a less nutritionally powerful juice. We use an x-1 cold-pressed juicer to create our juices. We do not use High Pressure Pasteurization (HPP), as high pressure press destroys the good bacteria, which our guts rely on for a healthy biome. ##### What is a juice cleanse? Juice cleanses are often used as part of a healthy lifestyle commitment to strengthening one’s immune system. They are often done at the start of each new season or when there is fatigue, stress or certain physical or digestive ailments. During a juice cleanse, a participant only consumes vegetable and fruit juices, which gives their organs a break from the tedious job of digestion. It’s extremely important that the juices be 100% organic and cold-pressed in order to flush your system with high quality nutrients. Some juice cleanses contain a small vegetarian meal, others are just juice. At Organic Krush we run 1-day, 3-day, 5-day cleanses. See our [Juice Cleanse](https://organickrush.wpengine.com/cleanses-meal-plans/#juice_cleanses) section for more information. ##### Do you carry meal plans? Yes! We have a 3 day seasonal [vegan meal plan](https://organickrush.wpengine.com/cleanses-meal-plans/#vegan_meal_plan) that has become a customer favorite for weight loss and improved energy levels. The focus on vegan is to lower your body burden and help your immune system function at its best. In our 3 day meal plan we pack you up with the food and juices you need to comfortably get through your 3 days. Many customers continue eating this way for many months as it feels so energizing and satisfying to simplify one’s eating plan. ##### Is there sugar in your smoothies? We use frozen and fresh whole fruits and vegetables in our smoothies. These contain fiber and natural sugars, which energize and fuel us properly. To blend the smoothies we can use water, orange or apple juice and nut mylks. Our nut mylks have zero grams of sugar. OJ and coconut water are considered added sugars so if you are watching your sugar intake feel free to substitute water or nut mylks (which have 20 calories per cup) in ANY of our smoothies. One of our smoothies uses a local honey and that can be eliminated as well since smoothies are all made to order. ##### Can meals in your restaurant be adapted for lower calories? Of course! Most of our dishes (except for the Gourmet To Go, Cold Pressed Juices and Bakery) are cooked to order so you are able to customize if you need to remove a higher calorie aspect of the dish like a dressing, or oil, or vegetable that doesn’t suit you. Many of our guests are always swapping bases around, rice some days when they are very hungry, and lettuces on days when they wish for less calo --- ### [Gift Cards](https://organickrush.com/gift-cards/) **Published:** April 11, 2023 **Author:** Benjamin Jenkins **Content:** ## Gift Cards ![](https://organickrush.com/wp-content/uploads/2023/04/gift-cards.png "gift-cards") # **Purchase a Digital Gift Card** [PURCHASE NOW](https://www.toasttab.com/organickrush/giftcards) [CHECK GIFT CARD BALANCE](https://www.toasttab.com/organickrush/findcard) Looking for a physical gift card? Please visit [any Organic Krush location](/locations) to purchase! # Organic, Gluten-Free Catering ### Interested in catering your next event? [View the menu here](https://organickrush.com/ok-catering/) --- ### [Locations](https://organickrush.com/locations/) **Published:** August 27, 2016 **Author:** Benjamin Jenkins **Content:** ## Select a Location #### WOODBURY 108 Woodbury Road, Woodbury, NY 11797 T: 516.224.4423 [LET'S EAT](https://order.toasttab.com/online/organickrush-woodbury) #### Open for the season! #### AMAGANSETT 207 Main Street, Amagansett, NY 11930 T: 631.527.7717 [LET'S EAT](https://order.toasttab.com/online/organic-krush-amagansett-new-207-main-st) #### PLAINVIEW 1495 Old Country Rd, Bldg C Plainview, NY 11803 T: 516.209.4153 [LET'S EAT](https://order.toasttab.com/online/organickrush-plainview) #### ROSLYN 1508 Old Northern Blvd Roslyn, NY 11576 T: 516.206.4072 [LET'S EAT](https://order.toasttab.com/online/organickrush-roslyn) #### ROCKVILLE CENTRE 27 N Park Avenue Rockville Centre, NY 11570 T: 516.240.5520 [LET'S EAT](https://order.toasttab.com/online/organickrush-rockvillecentre) --- ### [Contact Us](https://organickrush.com/contact-us/) **Published:** August 3, 2023 **Author:** Benjamin Jenkins **Content:** ## Contact Us ## Get in Touch ### Comments, questions, or concerns? ### Fill out our contact form or email us at . Name of Contact Phone Number Email Address What is the nature of your request? What is the nature of your request?CateringMeal PlansFundraisersGift CardsRewardsNutritional InfoDining Experience FeedbackOther Questions/Comments Submit --- ### [Community](https://organickrush.com/community/) **Published:** June 14, 2023 **Author:** Benjamin Jenkins **Content:** # Partner With Us From wholesale partners to office delivery and cleanse ambassadors, there are so many ways to partner with Organic Krush. Each partnership is rooted in wellness, quality, and real relationships. Let’s find the perfect way to work together! Please fill out the form below if you are interested in partnering with us! ![](https://organickrush.com/wp-content/uploads/2026/02/5G5A9446-2.jpg "5G5A9446 2") ## PARTNER WITH KRUSH ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Day 2__") ### Cleanse Ambassador Healthy people are the best inspiration. There’s nothing more important than taking care of yourself, so you can then take care of others. Join our ambassador program to reward your clients—and we’ll reward you with Krush perks, benefits, and bonuses in abundance! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "5G5A9478") ### **Organic Custom Juice Blends** As more people seek lower-alcohol options, we focus on delivering drinks that are as flavorful as they are beneficial. This is our speciality; whether it’s your own custom blends or our signature cocktail blends – we create (add your very own label) and deliver to you. **Did you know we did a [custom juice](https://www.instagram.com/p/DOGqlDIkk-A/?img_index=1) for Brooke Shields’ haircare line!** ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Flu Shot w_ hands 1") ### Wholesale Do you have a gym or business that would thrive with easy-to-grab meals and nourishment? By wholesaling with Organic Krush, you will be able to stock your mini kitchens or fridges a few times a week, pleasing your guests and making a steady revenue stream while you’re at it! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "53 (1)") ### **Future Restaurant Openings** In the very near future, we will be choosing our new additional locations for Organic Krush Cafes. Are you interested in Krush-ing it with us in the near future?! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Group Catering 1") ### **Office Lunch & Delivery** Fuel your team with fresh, wholesome meals—no processed food, no seed oils, just real flavor. We deliver daily or weekly, tailored to your office schedule, with special discounts for repeat orders. Healthy lunches, happy employees, zero hassle. ## Get in Touch ### Fill out our contact form if you’re interested in collaboration! # Partner With Us Form Name Phone Number Email Address What collab are you interested in? What collab are you interested in?WholesaleFuture Restaurant OpeningOffice DeliveryCleanse AmbassadorCustom Juice CollabsOther Questions/Comments 11 + 6 = SUBMIT --- ### [Rewards](https://organickrush.com/rewards/) **Published:** April 11, 2023 **Author:** Benjamin Jenkins **Content:** ![](https://organickrush.com/wp-content/uploads/2023/04/OrganicKrush_2022_MarketingLogos_Rewards-1.png "OrganicKrush_2022_MarketingLogos_Rewards 1") ## **Welcome to** ## **Krush Rewards!** Earn rewards, a birthday gift, and exclusive surprises with our loyalty program, Krush Rewards! [JOIN NOW](https://www.toasttab.com/organickrush-plainview/rewardsSignup) [SIGN IN](https://www.toasttab.com/organickrush-plainview/rewards) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "NEW IMG_2683") ## THE PERKS OF KRUSH REWARDS ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Group 584") **EARN POINTS WITH EVERY ORDER** ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Group 589") **10% OFF EVERY CATERING ORDER** ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Group 588") **EXCLUSIVE OFFERS & FIRST LOOKS** ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Group 585") **BIRTHDAY REWARD** ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Group 586") **SKIP THE LINE &** **ORDER AHEAD** ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Group 587") **ORDER WITH EASE FROM YOUR SAVED ORDER HISTORY** ## HOW TO EARN ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "content 1") ### **Create an account or log in** It’s as easy as entering your phone number in-store or on our website. If you’re already a Krush Rewards member, simply log in to your existing account and you’re good to go! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "content 1-1") ### **Earn 1 point for every $1 spent** Plus earn a birthday reward, place an online order with ease from your saved order history, and look forward to exclusive promotions, news, new menu items, and more! ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "content 1-2") ### **Use your rewards, your way.** You decide when to apply your rewards to any online order from [www.organickrush.com](http://www.organickrush.com) or in-restaurant purchase. Simply click “apply rewards” at checkout! ## FAQ’s We’re here to help! Find the answer to your questions about Krush Rewards [right here.](https://organickrush.com/wp-content/uploads/2024/04/APRIL-2024-Krush-Rewards-FAQs-FINAL.pdf) No luck finding what you need? Email at [rewards@organickrush.com.](mailto:rewards@organickrush.com) --- ### [Rockville Centre](https://organickrush.com/ok-rockville-centre-2/) **Published:** November 11, 2021 **Author:** Marketing Team **Content:** [Back to Locations](https://organickrush.com/locations/) # Rockville Centre, NY 27 N Park Avenue, Rockville Centre, NY 11570 T: 516.240.5520 *Parking is available in the back with a back door entrance* **HOURS** Mon–Fri 8:00am – 6:00pm Saturday & Sunday 8:00am – 5:00pm Delivery available on: [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "EZ")](https://www.ezcater.com/brand/pvt/organic-krush) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Uber") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "DD") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "GH") [ORDER NOW](https://www.toasttab.com/organickrush-rockvillecentre/v3/) ![](https://organickrush.wpengine.com/wp-content/uploads/2023/03/rvc.jpg "rvc") # Organic, Gluten-Free Catering ### Interested in catering your next event? [View the menu here](https://organickrush.com/ok-catering/) --- ### [Plainview](https://organickrush.com/plainview/) **Published:** March 20, 2023 **Author:** Benjamin Jenkins **Content:** [Back to Locations](https://organickrush.com/locations/) # Plainview, NY 1495 Old Country Road, Plainview, NY 11803 T: 516.209.4153 **HOURS** Mon–Fri 8:00am – 6:00pm Saturday & Sunday 8:00am – 5:00pm Delivery available on: [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "EZ")](https://www.ezcater.com/brand/pvt/organic-krush) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Uber") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "DD") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "GH") [ORDER NOW](https://www.toasttab.com/organickrush-plainview/v3) ![](https://organickrush.com/wp-content/uploads/2023/03/plainview.jpg "plainview") # Organic, Gluten-Free Catering ### Interested in catering your next event? [View the menu here](https://organickrush.com/ok-catering/) --- ### [Roslyn](https://organickrush.com/organic-krush-menu-roslyn/) **Published:** June 21, 2019 **Author:** Benjamin Jenkins **Content:** [Back to Locations](https://organickrush.com/locations/) # Roslyn, NY 1508 Old Northern Blvd, Roslyn, NY 11576 T: 516.206.4072 **HOURS** Mon–Fri 8:00am – 6:00pm Saturday & Sunday 8:00am – 5:00pm Delivery available on: [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "EZ")](https://www.ezcater.com/brand/pvt/organic-krush) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Uber") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "DD") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "GH") [ORDER NOW](https://www.toasttab.com/organickrush-roslyn) ![](https://organickrush.com/wp-content/uploads/2025/07/IMG_2707-1.jpg "IMG_2707") # Organic, Gluten-Free Catering ### Interested in catering your next event? [View the menu here](https://organickrush.com/ok-catering/) --- ### [Woodbury](https://organickrush.com/organic-krush-menu-woodbury/) **Published:** June 21, 2019 **Author:** Benjamin Jenkins **Content:** [Back to Locations](https://organickrush.com/locations/) # Woodbury, NY 108 Woodbury Road, Woodbury, NY 11797 T: 516.224.4423 **HOURS** Mon–Fri 8:00am – 6:00pm Saturday & Sunday 8:00am – 5:00pm Delivery available on: [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "EZ")](https://www.ezcater.com/brand/pvt/organic-krush) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Uber") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "DD") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "GH") [ORDER NOW](https://www.toasttab.com/organickrush-woodbury/) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "IMG_2510") # Organic, Gluten-Free Catering ### Interested in catering your next event? [View the menu here](https://organickrush.com/ok-catering/) --- ### [Careers](https://organickrush.com/careers/) **Published:** April 5, 2019 **Author:** Benjamin Jenkins **Content:** # A Healthier, Happier Future is Ahead Krush Crew Members are as critical to our success as our menu. Friendly service, extensive knowledge, and a passion for healthy living make our Krush team unique. If you want to help our guests learn about eating better to inspire a higher level of health and happiness and want to become a part of something bigger, you’re in the right place. [SEE OUR OPEN POSITIONS](https://www.indeed.com/cmp/Organic-Krush/jobs) ![](https://organickrush.wpengine.com/wp-content/uploads/2023/03/careers-header-2.jpg "careers-header-2") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "cooking 1") ## Home is Where the Kitchen is Food has brought people and families together for centuries. Let’s spread the love of healthy eating together. [CURRENT JOB OPENINGS](https://www.indeed.com/cmp/Organic-Krush/jobs) ## Benefits that Krush it We take care of our people, both in the kitchen and in life. # **Pay for Performance:** Competitive Starting Wages Annual Performance Review with eligibility for pay increases $100- $500 Referral Bonuses if you help us grow our team! Health Benefits for full-time employees ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Woodbury 2") ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Rectangle 101") # **Organic Krush Food!** 25% Employee Discounts when not at work 25% Discounts on Organic Krush cleanses and catering ## Career Development ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "opportunity") ### **The possibilities are endless** We will help you grow both personally and professionally! Help us spread the love of healthy living and start your path to Supervisor, Manager, and beyond. Corporate and commissary career opportunities are available, too! Whatever path you choose, our Founders and Executive Team are available to mentor you and help you along the way. ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "love-you") ### It’s all about you Your well-being is our top priority. We commit to providing a safe, happy, respectful workplace for all team members. [JOIN OUR TEAM](https://www.indeed.com/cmp/Organic-Krush/jobs) --- ### [Blog](https://organickrush.com/blog/) **Published:** August 24, 2016 **Author:** Benjamin Jenkins **Content:** ## Our Blog for Your Health Keep up to date with Organic Krush [![The “Why” Behind Cleansing](https://organickrush.com/wp-content/uploads/2026/01/Blog-Cover-Photo-2-400x250.png)](https://organickrush.com/the-why-behind-cleansing/) ## [The “Why” Behind Cleansing](https://organickrush.com/the-why-behind-cleansing/) [News](https://organickrush.com/category/organickrush-blog/) Detox and cleanses continue to be one of our favorite things to do at Organic Krush! We LOVE to discuss “The Why” behind all decisions we make, so here’s a little insight into why we cleanse! ALL bodies (organically fed or not) build up a variety of burdens in the... [read more](https://organickrush.com/the-why-behind-cleansing/) --- ### [Terms & Conditions](https://organickrush.com/terms-conditions/) **Published:** December 13, 2019 **Author:** Benjamin Jenkins **Content:** ## Terms & Conditions OrganicKrush.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein. Your use of OrganicKrush.com constitutes your agreement to all such terms, conditions, and notices. **MODIFICATION OF THESE TERMS OF USE** OrganicKrush.com reserves the right to change the terms, conditions, and notices under which OrganicKrush.com is offered, including but not limited to the charges associated with the use of OrganicKrush.com. **LINKS TO THIRD PARTY SITES** OrganicKrush.com may contain links to other Web Sites (“Linked Sites”). The Linked Sites are not under the control of OrganicKrush.com and OrganicKrush.com is not responsible for the contents of any Linked Site, including without limitation any link contained in a Linked Site, or any changes or updates to a Linked Site. OrganicKrush.com is not responsible for webcasting or any other form of transmission received from any Linked Site. OrganicKrush.com is providing these links to you only as a convenience, and the inclusion of any link does not imply endorsement by OrganicKrush.com of the site or any association with its operators. **NO UNLAWFUL OR PROHIBITED USE** As a condition of your use of OrganicKrush.com, you warrant to OrganicKrush.com that you will not use OrganicKrush.com for any purpose that is unlawful or prohibited by these terms, conditions, and notices. You may not use OrganicKrush.com in any manner which could damage, disable, overburden, or impair OrganicKrush.com or interfere with any other party’s use and enjoyment of OrganicKrush.com. You may not obtain or attempt to obtain any materials or information through any means not intentionally made available or provided for through OrganicKrush.coms. **USE OF COMMUNICATION SERVICES** OrganicKrush.com may contain bulletin board services, chat areas, news groups, forums, communities, personal web pages, calendars, and/or other message or communication facilities designed to enable you to communicate with the public at large or with a group (collectively, “Communication Services”), you agree to use the Communication Services only to post, send and receive messages and material that are proper and related to the particular Communication Service. By way of example, and not as a limitation, you agree that when using a Communication Service, you will not: Defame, abuse, harass, stalk, threaten or otherwise violate the legal rights (such as rights of privacy and publicity) of others. Publish, post, upload, distribute or disseminate any inappropriate, profane, defamatory, infringing, obscene, indecent or unlawful topic, name, material or information. Upload files that contain software or other material protected by intellectual property laws (or by rights of privacy of publicity) unless you own or control the rights thereto or have received all necessary consents. Upload files that contain viruses, corrupted files, or any other similar software or programs that may damage the operation of another’s computer. Advertise or offer to sell or buy any goods or services for any business purpose, unless such Communication Service specifically allows such messages. Conduct or forward surveys, contests, pyramid schemes or chain letters. Download any file posted by another user of a Communication Service that you know, or reasonably should know, cannot be legally distributed in such manner. Falsify or delete any author attributions, legal or other proper notices or proprietary designations or labels of the origin or source of software or other material contained in a file that is uploaded. Restrict or inhibit any other user from using and enjoying the Communication Services. Violate any code of conduct or other guidelines which may be applicable for any particular Communication Service. Harvest or otherwise collect information about others, including e-mail addresses, without their consent. Violate any applicable laws or regulations. OrganicKrush.com has no obligation to monitor the Communication Services. However, OrganicKrush.com reserves the right to review materials posted to a Communication Service and to remove any materials in its sole discretion. OrganicKrush.com reserves the right to terminate your access to any or all of the Communication Services at any time without notice for any reason whatsoever. Materials uploaded to a Communication Service may be subject to posted limitations on usage, reproduction and/or dissemination. You are responsible for adhering to such limitations if you download the materials. **LIABILITY DISCLAIMER** THE INFORMATION, SOFTWARE, PRODUCTS, AND SERVICES INCLUDED IN OR AVAILABLE THROUGH OrganicKrush.com MAY INCLUDE INACCURACIES OR TYPOGRAPHICAL ERRORS. CHANGES ARE PERIODICALLY ADDED TO THE INFORMATION HEREIN. OrganicKrush.com AND/OR ITS SUPPLIERS MAY MAKE IMPROVEMENTS AND/OR CHANGES IN OrganicKrush.com AT ANY TIME. ADVICE RECEIVED VIA OrganicKrush.com SHOULD NOT BE RELIED UPON FOR PERSONAL, MEDICAL, LEGAL OR FINANCIAL DECISIONS AND YOU SHOULD CONSULT AN APPROPRIATE PROFESSIONAL FOR SPECIFIC ADVICE TAILORED TO YOUR SITUATION. OrganicKrush.com AND/OR ITS SUPPLIERS MAKE NO REPRESENTATIONS ABOUT THE SUITABILITY, RELIABILITY, AVAILABILITY, TIMELINESS, AND ACCURACY OF THE INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS CONTAINED ON OrganicKrush.com FOR ANY PURPOSE. TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, ALL SUCH INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS ARE PROVIDED “AS IS” WITHOUT WARRANTY OR CONDITION OF ANY KIND. OrganicKrush.com AND/OR ITS SUPPLIERS HEREBY DISCLAIM ALL WARRANTIES AND CONDITIONS WITH REGARD TO THIS INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS, INCLUDING ALL IMPLIED WARRANTIES OR CONDITIONS OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, TITLE AND NON-INFRINGEMENT. TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, IN NO EVENT SHALL OrganicKrush.com AND/OR ITS SUPPLIERS BE LIABLE FOR ANY DIRECT, INDIRECT, PUNITIVE, INCIDENTAL, SPECIAL, CONSEQUENTIAL DAMAGES OR ANY DAMAGES WHATSOEVER INCLUDING, WITHOUT LIMITATION, DAMAGES FOR LOSS OF USE, DATA OR PROFITS, ARISING OUT OF OR IN ANY WAY CONNECTED WITH THE USE OR PERFORMANCE OF OrganicKrush.com, WITH THE DELAY OR INABILITY TO USE OrganicKrush.com OR RELATED SERVICES, THE PROVISION OF OR FAILURE TO PROVIDE SERVICES, OR FOR ANY INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS OBTAINED THROUGH OrganicKrush.com, OR OTHERWISE ARISING OUT OF THE USE OF OrganicKrush.com, WHETHER BASED ON CONTRACT, TORT, NEGLIGENCE, STRICT LIABILITY OR OTHERWISE, EVEN IF OrganicKrush.com OR ANY OF ITS SUPPLIERS HAS BEEN ADVISED OF THE POSSIBILITY OF DAMAGES. BECAUSE SOME STATES/JURISDICTIONS DO NOT ALLOW THE EXCLUSION OR LIMITATION OF LIABILITY FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. IF YOU ARE DISSATISFIED WITH ANY PORTION OF OrganicKrush.com, OR WITH ANY OF THESE TERMS OF USE, YOUR SOLE AND EXCLUSIVE REMEDY IS TO DISCONTINUE USING OrganicKrush.com. **COPYRIGHT AND TRADEMARK NOTICES:** All contents of this website are Copyright © 2020/21 Organic Krush. All Rights Reserved. All logos are trademarks and service marks of Organic Krush. All other trademarks, service marks and logos used in this website are the property of their respective owners. **TRADEMARKS** The names of actual companies and products mentioned herein may be the trademarks of their respective owners. The example companies, organizations, products, people and events depicted herein are fictitious. No association with any real company, organization, product, person, or event is intended or should be inferred. Any rights not expressly granted herein are reserved. **NOTICES** It is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein. Your use of OrganicKrush.com constitutes your agreement to all such terms, conditions, and notices. **MODIFICATION OF THESE TERMS OF USE** OrganicKrush.com reserves the right to change the terms, conditions, and notices under which OrganicKrush.com is offered, including but not limited to the charges associated with the use of OrganicKrush.com. **LINKS TO THIRD PARTY SITES** OrganicKrush.com may contain links to other Web Sites (“Linked Sites”). The Linked Sites are not under the control of OrganicKrush.com and OrganicKrush.com is not responsible for the contents of any Linked Site, including without limitation any link contained in a Linked Site, or any changes or updates to a Linked Site. OrganicKrush.com is not responsible for webcasting or any other form of transmission received from any Linked Site. OrganicKrush.com is providing these links to you only as a convenience, and the inclusion of any link does not imply endorsement by OrganicKrush.com of the site or any association with its operators. **NO UNLAWFUL OR PROHIBITED USE** As a condition of your use of OrganicKrush.com, you warrant to OrganicKrush.com that you will not use OrganicKrush.com for any purpose that is unlawful or prohibited by these terms, conditions, and notices. You may not use OrganicKrush.com in any manner which could damage, disable, overburden, or impair OrganicKrush.com or interfere with any other party’s use and enjoyment of OrganicKrush.com. You may not obtain or attempt to obtain any materials or information through any means not intentionally made available or provided for through OrganicKrush.com. **USE OF COMMUNICATION SERVICES** OrganicKrush.com may contain bulletin board services, chat areas, news groups, forums, communities, personal web pages, calendars, and/or other message or communication facilities designed to enable you to communicate with the public at large or with a group (collectively, “Communication Services”), you agree to use the Communication Services only to post, send and receive messages and material that are proper and related to the particular Communication Service. By way of example, and not as a limitation, you agree that when using a Communication Service, you will not: Defame, abuse, harass, stalk, threaten or otherwise violate the legal rights (such as rights of privacy and publicity) of others. Publish, post, upload, distribute or disseminate any inappropriate, profane, defamatory, infringing, obscene, indecent or unlawful topic, name, material or information.Upload files that contain software or other material protected by intellectual property laws (or by rights of privacy of publicity) unless you own or control the rights thereto or have received all necessary consents. Upload files that contain viruses, corrupted files, or any other similar software or programs that may damage the operation of another’s computer. Advertise or offer to sell or buy any goods or services for any business purpose, unless such Communication Service specifically allows such messages. Conduct or forward surveys, contests, pyramid schemes or chain letters. Download any file posted by another user of a Communication Service that you know, or reasonably should know, cannot be legally distributed in such manner. Falsify or delete any author attributions, legal or other proper notices or proprietary designations or labels of the origin or source of software or other material contained in a file that is uploaded. Restrict or inhibit any other user from using and enjoying the Communication Services. Violate any code of conduct or other guidelines which may be applicable for any particular Communication Service. Harvest or otherwise collect information about others, including e-mail addresses, without their consent. Violate any applicable laws or regulations. OrganicKrush.com has no obligation to monitor the Communication Services. However, OrganicKrush.com reserves the right to review materials posted to a Communication Service and to remove any materials in its sole discretion. OrganicKrush.com reserves the right to terminate your access to any or all of the Communication Services at any time without notice for any reason whatsoever. Materials uploaded to a Communication Service may be subject to posted limitations on usage, reproduction and/or dissemination. You are responsible for adhering to such limitations if you download the materials. **LIABILITY DISCLAIMER** THE INFORMATION, SOFTWARE, PRODUCTS, AND SERVICES INCLUDED IN OR AVAILABLE THROUGH OrganicKrush.com MAY INCLUDE INACCURACIES OR TYPOGRAPHICAL ERRORS. CHANGES ARE PERIODICALLY ADDED TO THE INFORMATION HEREIN. OrganicKrush.com AND/OR ITS SUPPLIERS MAY MAKE IMPROVEMENTS AND/OR CHANGES IN OrganicKrush.com AT ANY TIME. ADVICE RECEIVED VIA OrganicKrush.com SHOULD NOT BE RELIED UPON FOR PERSONAL, MEDICAL, LEGAL OR FINANCIAL DECISIONS AND YOU SHOULD CONSULT AN APPROPRIATE PROFESSIONAL FOR SPECIFIC ADVICE TAILORED TO YOUR SITUATION. 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Any rights not expressly granted herein are reserved. **NOTICES** Please contact us by phone at 516.224.4423 or by mail at 108 Woodbury Road, Woodbury, NY 11797 Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) --- ### [Search](https://organickrush.com/search/) **Published:** July 6, 2020 **Author:** Benjamin Jenkins **Content:** ## Search Results --- ### [Privacy Policy](https://organickrush.com/ok-privacy-policy/) **Published:** December 13, 2019 **Author:** Benjamin Jenkins **Content:** ## WE CARE ABOUT YOUR PRIVACY At Organic Krush, we collect and manage user data according to the following Privacy Policy, with the goal of incorporating our company values: transparency, accessibility, and usability. 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We encourage you to periodically review this Statement to be informed of how Organic Krush is protecting your information. **Contact Information** Please contact us by phone at 516.224.4423 or by mail at 108 Woodbury Road, Woodbury, NY 11797 Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! Name Email Zip Code [ YES SIGN ME UP! ](#) --- ### [News & Press](https://organickrush.com/press-1/) **Published:** March 31, 2020 **Author:** Benjamin Jenkins **Content:** ## PRESS Learn more about Organic Krush in the news! ![Organic Krush - Stonybrook Athletics - logo](https://organickrush.wpengine.com/wp-content/uploads/2022/02/Organic-Krush-Stonybrook-Athletics-logo-600px.jpg "Organic-Krush---Stonybrook-Athletics---logo---600px") ## Stony Brook Athletics Announces Partnership w/ Organic Krush **STONYBROOKATHLETICS.COM – Stony Brook & Organic Krush share a mission to make organic, clean nutrition available to everyone – BY STONY BROOK ATHLETICS – February 1, 2022** [LEARN MORE](https://stonybrookathletics.com/news/2022/2/1/general-stony-brook-athletics-announces-partnership-with-organic-krush.aspx) ![Richmond Biz sense press page](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-PressPage-Purist_600px") ## Healthy To-Go **THEPURISTONLINE.COM – Celebrating the women who provide the fastest, freshest and tastiest takeout in the Hamptons. – BY RAY ROGERS – August 12, 2021** [LEARN MORE](https://thepuristonline.com/2021/08/healthy-to-go/) ![Richmond Biz sense press page](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-Press-edible_nutmeg-600px") ## Healthy People, Healthy Planet: Organic Krush Commits to Sustainability **EDIBLENUTMEG.COM – At a time when more than 600 restaurants across Connecticut have been forced to shut their doors for good, Westport has welcomed a vibrant addition to its dining scene: Organic Krush,- BY RACHEL PRECIOUS – March 12, 2021** [LEARN MORE](https://ediblenutmeg.ediblecommunities.com/eat/healthy-people-healthy-planet) ![Richmond Biz sense press page](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "organic-krush-Richmond_BIZsense-600px") ## Organic Krush opens its first campus cafe at founder’s alma mater: UR **RICHMONDBIZSENSE.COM – Organic Krush opened in January inside the newly minted Well-Being Center at the University of Richmond – by Jack Jacobs – Feb. 02, 2021** [LEARN MORE](https://richmondbizsense.com/2021/02/02/organic-krush-opens-its-first-campus-cafe-at-founders-alma-mater-ur/#) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush_PRESS-Richmond_Mag-600px") ## Natural Evolution **RICHMONDMAGAZINE.COM – Growing up, the co-founder of the eatery Organic Krush relied on herbal remedies — such as slicing lemons and tying them to the bottoms of their feet to reduce a fever… by Eileen Mellon – Jan. 28, 2021** [LEARN MORE](https://richmondmagazine.com/restaurants-in-richmond/food-news/natural-evolution/) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-WestportPress-600px-AM") ## New Neighbors: “Organic Krush” Crushes Unhealthy Eating **WESTPORTLOCALPRESS.COM – Organic Krush Lifestyle Eatery opened its seventh location in November in the Compo Acres Shopping Center, 374 Post Road East. – Jan. 26, 2021** [LEARN MORE](https://westportlocalpress.com/news/new-neighbors-organic-krush-crushes-unhealthy-eating) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "organic-krush-press-U-of-Richmond-600px") ## University of Richmond Opens New Retail Dining Location **NEWS.RICHMOND.EDU – Organic Krush Café Provides New Offerings, Advances Campus Well-Being Initiatives – by Sunni Brown on Jan. 25, 2021** [LEARN MORE](https://news.richmond.edu/) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-press_Style-600px") ## These Richmond food concepts are here to help you reset in 2021. **STYLEWEEKLY.COM – Organic Krush opened in 2019 with a menu featuring made-to-order organic and sustainably sourced items. – by MARY SCOTT HARDAWAY on Jan. 12, 2021** [LEARN MORE](https://www.styleweekly.com/richmond/for-your-health/Content?oid=16995599) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "OrganicKrush_WomanInTheLead-PRESS_600px") ## Meet the inaugural class of WILD-certified brands **FASTCASUAL.COM – Founded by Fran Paniccia and Michelle Walrath in Plainview, New York, Organic Krush features a vegan and organic menu. – by Cherryh Cansler on Dec. 16, 2020** [LEARN MORE](https://www.fastcasual.com/blogs/meet-the-inaugural-class-of-wild-certified-brands/) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "OrganicKrush-Press-Restaurant_insider-600px") ## 5 THINGS TO KNOW ABOUT: ORGANIC KRUSH **RESTAURANTBUSINESSONLINE.COM – How a health-driven fast casual is cooking up new revenue streams during the pandemic. – By Heather Lalley on Dec. 08, 2020** [LEARN MORE](https://www.restaurantbusinessonline.com/emerging-brands/5-things-know-about-organic-krush) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Westport-News-press-600px") ## Organic Krush brings healthy, organic dishes to Westport **WESTPORT-NEWS.COM – Organic Krush has opened its first Connecticut location in town, and the business looks to deliver an assortment of healthy and organic dishes to the community. – By DJ Simmons** [LEARN MORE](https://www.westport-news.com/news/article/Organic-Krush-brings-healthy-organic-dishes-to-15716000.php) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "ctBitesRectangleLogo-600px") ## Organic Krush Opens in Westport With Healthy Organic Fast Casual Menu **CTBITES.COM – Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.. – By Stephanie Webster** [LEARN MORE](https://www.ctbites.com/blog/2020/11/2/organic-krush-opens-in-westport) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic-Krush_Press_page_2-KDhamptons-600px") ## ORGANIC KRUSH LAUNCHES FIRST RECIPE EBOOK: TRY THESE THREE EASY RECIPES! **KDHAMPTONS.COM – August 5, 2020** Organic Krush has just launched it first ever Recipe Ebook, … helping organize the readers day around organic fruits and vegetables, fiber, and healthy fats. – by Kelli Delaney [LEARN MORE](http://www.kdhamptons.com/organic-krush-launches-first-recipe-ebook-try-three-easy-recipes/) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic-Krush_Press_page_Hamptons.com-600px") ## ORGANIC KRUSH, A LIFESTYLE EATERY, GIVES BACK TO LONG ISLAND SAFE HAVEN, BETHANY HOUSE **HAMPTONS.COM – August 5, 2020** It’s evident that businesses all over the world have been set back during the pandemic and restaurants included. – Sydney A. Braat [LEARN MORE](https://www.hamptons.com/Lifestyle/For-Your-Health/26784/Organic-Krush-A-Lifestyle-Eatery-Gives-Back-to.html#.XysMQRNKjUL) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-QCR-600PX") ## Organic Krush Stays Small, but Mighty in COVID Response **QSRMAGAZINE.COM – August 20, 2020** Organic Krush Eatery didn’t wait for anybody to blaze the trail. by – DANNY KLEIN [LEARN MORE](https://www.qsrmagazine.com/fast-casual/organic-krush-stays-small-mighty-covid-response) ![Organic Sips - Us Magazine](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-PRESS-Us_mag-600px") ## Organic Sips – Hot Pics – Us Magazine **USMAGAZINE.COM – Septemer 01, 2020** Nina Agdal sips on a tasty cold-pressed juice from lifestyle eatery Organic Krush… By Us Weekly Staff [LEARN MORE](https://www.usmagazine.com/hot-pics/riding-high-4-2/) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic-Krush-press-Acenatural-600px") ## Organic Krush Is Crushing The Earth-Friendly Game **ACENATURAL.COM – July 23, 2020** In 2014, Long Island residents Michelle Walrath and Fran Paniccia were accompanying their daughters on a teenybopper concert tour through the tri-state area. [LEARN MORE](https://acenatural.com/organic-krush-is-crushing-the-earth-friendly-game/) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg== "Organic_Krush-dans-papers-hamptons-600px") ## Wellness Wednesday: The Great East End Cleanse – Give your eating habits a reset. **DANSPAPERS.COM – July 22, 2020** As a way to combat the effects of overindulgence that can come with the summer months, cleanses have become a great way to promote healthy living on the East End. – By: JESSICA MACKIN-CIPRO [LEARN MORE](https://www.danspapers.com/2020/07/wellness-wednesday-cleanse/) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ## Michelle Walrath and Fran Panniccia, Co-Founders of Organic Krush, Receive Surfrider Foundation Honor **HAMPTONS.COM – June 7, 2020** Organic Krush, a lifestyle eatery founded in 2014, is now officially an Ocean Friendly Restaurant in association with The Surfrider Foundation. – By: Sydney A. Braat [LEARN MORE](https://www.hamptons.com/Food-And-Wine/Food-News/26593/Interview-Michelle-Walrath-and-Fran-Panniccia.html#.Xt_CUmpKjUL) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ## Organic Krush Green Dream Smoothie **THE PICKUP LINE – May 12, 2020** Ever feel like you’re too busy feeding everyone else to make yourself the perfect meal or snack? We get it! [LEARN MORE](https://www.thepickupline.net/single-post/2020/05/12/Organic-Krush-Green-Dream-Smoothie) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ## EAST END EATERY ORGANIC KRUSH LAUNCHES HEALTHY INITIATIVE TO GIVE BACK TO COMMUNITY & HEALTHCARE PROFESSIONALS **KD HAMPTONS – April 8, 2020** Hamptons lifestyle eatery Organic Krush has just re-opened their Amagansett location with fresh new updates including artwork, shelving, and more. – By: Kelli Delaney [LEARN MORE](http://www.kdhamptons.com/east-end-eatery-organic-krush-launches-healthy-initiative-give-back-community-healthcare-professionals/) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ## Delivering a Dose of Health to Long Island Hospitals **EAST END TASTE MAGAZINE – April 8, 2020** Organic Krush has paved the way for spreading kindness (and health) during the COVID-19 pandemic. – By: Vanessa Gordon [LEARN MORE](https://eastendtastemagazine.com/dining/organic-krush-donates-to-long-island-hospitals/) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ## Healthy Eatery With Amagansett Outpost Donating Lunches To Hospitals **HAMPTONS.COM – April 1, 2020** To provide a bit of relief to those on the frontlines of the Coronavirus pandemic, Organic Krush (OK), has started making special deliveries to hospitals. – By: Nicole Barylski [LEARN MORE](https://www.hamptons.com/Food-And-Wine/Recipes/26371/Recipe-Organic-Krushs-Powerful-Greens-Soup.html#.XoN6sBNKgWq) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ## Organic Eatery Chain Donates Meals To Coronavirus-Hit Hospitals **YAHOO! NEWS – March 31, 2020** By: Jacqueline SweeT [LEARN MORE](https://news.yahoo.com/organic-eatery-chain-donates-meals-192859000.html) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ## Long Island restaurants offering discounts to health care and hospitality workers **NEWSDAY.COM – March 26, 2020** By: Joann Vaglica [LEARN MORE](https://www.newsday.com/lifestyle/restaurants/long-island-restaurants-coronavirus-1.43406087) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ## Recipe: Organic Krush’s Powerful Greens Soup **HAMPTONS.COM – March 26, 2020** Organic Krush believes in controlling stress by consuming foods and juice that are known to lower stress, boost immunity, and keep us very warm on the insides. – By: Nicole Barylski [LEARN MORE](https://www.hamptons.com/Food-And-Wine/Recipes/26371/Recipe-Organic-Krushs-Powerful-Greens-Soup.html#.XoN6sBNKgWq) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ## HEALTHY LIFESTYLE RESTAURANT COMING TO STONY BROOK THIS FALL **Greater Port Jeff – March 1, 2020** “We came up with the idea almost spontaneously in a car ride out of frustration,” said Walrath – by: Lon Cohen [LEARN MORE](https://patch.com/new-york/rockvillecentre/healthy-chain-expands-its-brand-lifestyle-eateries?fbclid=IwAR0nB12GTiEFbaE2cyUSMxr7rBPudxlrQ6N-YG5TADwnXAsLoErQwwvHiKI) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ## Healthy Chain Expands Its Brand of Lifestyle Eateries **Patch – February 14, 2020** Organic Krush opens fifth Long Island location in Rockville Centre – by: Jacqueline Sweet [LEARN MORE](https://patch.com/new-york/rockvillecentre/healthy-chain-expands-its-brand-lifestyle-eateries?fbclid=IwAR0nB12GTiEFbaE2cyUSMxr7rBPudxlrQ6N-YG5TADwnXAsLoErQwwvHiKI) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ## Health focused restaurant Organic Krush opens in Rockville Centre **NEWSDAY – February 13, 2020** With the opening of their newest place in Rockville Centre, they now have five Long Island locations… [LEARN MORE](https://www.newsday.com/lifestyle/restaurants/organic-krush-rockville-centre-1.41722871?fbclid=IwAR1bJ9YpNOtBaY3rXDC80h_7EcReIgwy7HSn5aNnrnrp78BqToS9pRTiKE4) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ## ALL ORGANIC RESTAURANT! **BY | Dr. Sina McCullough Author of Hands Off My Food DEC 4, 2019** [LEARN MORE](https://www.youtube.com/watch?v=W9kjAYThO9A&feature=youtu.be) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ## SMITTEN WITH GOOD FOOD – Healthy Organic Krush **The Independent BY | NICOLE TEITLER NOV 12, 2019** [LEARN MORE](https://indyeastend.com/arts/dining/healthy-organic-krush/) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ## Michelle Walrath, Creating Community to Combat a Corrupt Industry & Keep Our Children Eating Healthy **10,000 “NO”S PODCAST with Matthew Del Negro OCT 28, 2019** [LEARN MORE](https://www.10000nos.com/episodes/epnbsp113nbspnbsporganicnbspkrushnbspco-founder-and-concerned-mom-michellenbspwalrath-creating-community-to-combat-a-corrupt-industry-amp-keep-our-children-eating-healthynbsp) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ## Allergy-friendly places for kids to get sweet treats **NEWSDAY – SEP 24, 2019** AWhether kids have food allergies themselves or have friends who do, bringing safe-to-eat sweets to gatherings like birthday parties… [LEARN MORE](https://www.newsday.com/lifestyle/family/food-allergies-kids-bakery-1.36789683) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ## Organic restaurant opening this month in Short Pump **RICHMOND TIMES-DISPATCH – SEP 9, 2019** A new 100% organic eatery, is preparing to open at the end of the month in the Short Pump Crossing Shopping Center…. [LEARN MORE](https://www.richmond.com/food-drink/restaurant-news/new-organic-restaurant-opening-this-month-in-short-pump/article_f04a6237-1e2c-517b-a44f-f76b09654842.html) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ## Where to get acai bowls on Long Island **NEWSDAY / LIFESTYLE – NOVEMBER 30, 2018** It’s the Amazon rain forest’s most successful product launch since the Brazil nut: the açai berry… [LEARN MORE](https://www.newsday.com/lifestyle/restaurants/acai-bowls-long-island-1.23956270) [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://www.jejunemagazine.com/home/2018/10/7/restaurant-review-organic-krush-restaurant-located-in-amagansett) ## RESTAURANT REVIEW: ORGANIC KRUSH RESTAURANT **JEJUNE MAGAZINE – OCT 15, 2018** Organic Krush is located in Amagansett, NY. Like Amagansett itself, Organic Krush is a cool, laid-back spot in the Hamptons. [LEARN MORE](https://www.jejunemagazine.com/home/2018/10/7/restaurant-review-organic-krush-restaurant-located-in-amagansett) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ## 5 HEALTHY & DELICIOUS SPOTS TO EAT ON LONG ISLAND **LONG ISLAND PULSE – MAY 8, 2018** Clean eating has been at the forefront for some time now. Consumers are becoming more educated and caring more… [LEARN MORE](http://lipulse.com/2018/05/08/healthy-delicious-spots-to-eat-on-long-island/) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ## KRUSH SQUEEZES INTO GANSETT **THE EAST HAMPTON STAR – AUG. 3, 2017** The families of the Organic Krush founders — Fran Paniccia, James Tchinnis, and Michelle Walrath — have played an important role in what they do and the food they offer… [LEARN MORE](http://easthamptonstar.com/Food/2017803/Krush-Squeezes-Gansett) ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ## GET JUICED AT 10 LONG ISLAND JUICE BARS **LONG ISLAND PULSE – JUNE 21, 2016** Who says something nutritious can’t be delicious? These Long Island juice bars are proving that drinking juice is… [LEARN MORE](http://lipulse.com/2016/06/21/get-juiced-at-10-long-island-juice-bars/) [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://www.jejunemagazine.com/home/2018/10/7/restaurant-review-organic-krush-restaurant-located-in-amagansett) ## RESTAURANT REVIEW: ORGANIC KRUSH RESTAURANT **Long Island Business – FEB 21, 2020** With six locations now on Long Island and one more in the works, Organic Krush is growing in its mission to bring healthy eating to the community with organic food and cold-pressed juices. [LEARN MORE](https://longislandbusiness.com/2020/02/organic-krush-opens-new-location-in-rockville-center/) Discover what Organic Krush has to offer ##### Get instant access to helpful articles, and exclusive offers. ## Thanks for signing up! 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