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KRUSH IN THE KITCHEN RECIPES & INGREDIENT SPOTLIGHTS

3 Spring Foods We Can’t Get Enough Of

3 Spring Foods We Can’t Get Enough Of

Now that we are full time spring with our new seasonal daily specials on the menu for you to savor, we want to highlight a few of our fav foods this time of the year that are growing around us!

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We’re Feeling The Winter Blues Too

We’re Feeling The Winter Blues Too

You know that feeling you get when it has been cold, gray and dreary for weeks? A little less jump in the step, an extra cup of coffee or two a day, maybe you’re lacking motivation to stick to goals you set a month back.

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A Menu for When Love Is in the Air

A Menu for When Love Is in the Air

We’ve always been in love with delicious foods and this year it struck us that all the meals we are obsessing over are actually amazing for our hearts too! How might we be serving our loved ones this Valentine’s Weekend?

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3 Recipes for Pre & Post Detoxing

3 Recipes for Pre & Post Detoxing

3 day winter vegan meal plan complete! Results? Tiredness – gone. Bloating – gone. A few pounds – gone. Often when 3 days of detoxing ends, we tend to jump right back into our older patterns.

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Team Bone Broth or Soup?

Team Bone Broth or Soup?

When it reaches this point of the autumn to winter transition, you will find us with a warm cup in our hands, almost all of the time! Whether it be a hot tea, steaming bone broth, or comforting soup, the warmth generated from one of these cups is just about the only way to get through these cold months!

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Eat These 6 Healing Foods This Holiday Season

Eat These 6 Healing Foods This Holiday Season

The holidays are coming and we know that this can often be coupled with anxiety for various reasons. Since our main goal in the world of food is to contribute dishes that offer a higher level of health and deliciousness, we thought we’d take a few minutes to address our approach to foods…

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6 Gut Health Tips for the Holidays & Beyond

6 Gut Health Tips for the Holidays & Beyond

Food…it’s meant to nourish us, heal us, and energize us. Why do the holiday months tend to derail us? Growing up in foodie-centric Italian households, we’ve had plenty of practice at finding balance during these months…

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5 Ingredients for a Superhero Wellness Shot

5 Ingredients for a Superhero Wellness Shot

5 Ingredients for a Superhero Wellness Shot Orange - Lemon - Turmeric - Ginger - CayenneThis four ounce bottle of cold pressed ingredients packs a punch. Between the ginger kick, heat from cayenne and zing from lemon and orange, this is a superhero shot of wellness. ...

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Soup’s On & It’s Powerful

Soup’s On & It’s Powerful

Do you know about our Powerful Greens Soup? It’s been on the menu for 5 years and it’s one of our rockstar daily selections! It’s made with the simplest ingredients (and one mystery ingredient) that pack a powerful punch.

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Pumpkin Spice Smoothie Time 🎃

Pumpkin Spice Smoothie Time 🎃

What our resident smoothy master, Meredith, has to say: “This smoothie is full on fall feels in a cup, and is the only pumpkin spice drink I have all season since it’s vegan, gluten-Free and no sugar added.

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Simple Meals the Kids Can Cook!

Simple Meals the Kids Can Cook!

Some of our most rewarding parenting moments happen in the kitchen cooking alongside our children. It is especially rewarding when they cook a meal to feed themselves, skipping the phone call to the take-out place, and instead, raiding the fridge…

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Krush in the Kitchen Recipe Roundup: Week 8

Krush in the Kitchen Recipe Roundup: Week 8

This past week on #KrushintheKitchen we made guilt-free versions of a few of our favorite foods. There was a Cilantro Lime Rice that uses cauliflower instead of rice; a Chocolate Mousse that uses avocado instead of cream or dairy…

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KRUSH IN THE KITCHEN RECIPE ROUNDUP: WEEK 7

KRUSH IN THE KITCHEN RECIPE ROUNDUP: WEEK 7

This past week on #KrushintheKitchen we made all sorts of homemade versions of items typically bought in the store. When you make something like Lemony Chickpea Hummus or Red Wine Vinaigrette at home you are eliminating all of the excessive sodium…

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KRUSH IN THE KITCHEN RECIPE ROUNDUP: WEEK 6

KRUSH IN THE KITCHEN RECIPE ROUNDUP: WEEK 6

Krush in the Kitchen Recipe Roundup: Week 6 Week two of our college edition of #KrushintheKitchen brought everything from the Perfect Hard-boiled Egg to a Banana Split Smoothie to Healthy Chocolate Truffles. We continued to stress the importance of setting yourself up...

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KRUSH IN THE KITCHEN RECIPE ROUNDUP: WEEK 5

KRUSH IN THE KITCHEN RECIPE ROUNDUP: WEEK 5

This past week on #KrushintheKitchen we launched our college edition! Say hello to #KrushCollege. We’ll be sharing health tips that boost immunity, minimal ingredient recipes, on-the-go snacks and cooking basics to infuse lifelong wellness and more confidence in the kitchen.

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Krush in the Kitchen Recipe Roundup: Week 3

Krush in the Kitchen Recipe Roundup: Week 3

This past week on #KrushintheKitchen we were all about those high fiber veggies. Fiber helps removes toxins from the body, reduce inflammation and promote gut health, which all tie into strengthening immunity.

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Krush in the Kitchen Recipe Roundup: Week 1

Krush in the Kitchen Recipe Roundup: Week 1

This past week on #KrushintheKitchen we focused on immune-boosting beverages like Michelle’s high vitamin C smoothie (that can also be made into a juice if you prefer!), a delightful lemon ginger & thyme infused water that Fran makes in the morning and sets on the counter for her family to drink from all day.

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Summer Breakfast

Summer Breakfast

Here at Krush we like to use the summer months to establish new eating habits and recipe ideas. During the year it is easy to get stuck in the same old patterns, eating the same few meals everyday…

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Veggies for Breakfast

Veggies for Breakfast

I’m not sure why vegetables have never dominated breakfast menus; if you want to take your health up a notch– LOWER SUGAR, ADD FIBER, BALANCE YOUR pH, MAKE YOUR GUT HAPPY…

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Avocado Toast with Sprouts!

Avocado Toast with Sprouts!

When I’m going to bed, I start thinking about what I will eat for breakfast; and after I finish my breakfast I start thinking about what I will plan for dinner that evening; and aways with that planning and thinking…

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Mushrooms in My Coffee

Mushrooms in My Coffee

For me, everyday is always about all the little choices I can add to my diet / life that add up to majorly feeling good!  In the last couple of years…

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Detox Cilantro Smoothie

Detox Cilantro Smoothie

One of the things I’ve realized with my early morning routine, is that the choices I make play a huge part in keeping me on the healthy course for the remainder of each day; this cilantro based smoothie (cilantro in a smoothie????)…

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KRUSH IT SMOOTHIE

KRUSH IT SMOOTHIE

Parsley in a smoothie? Yup, delicious and refreshing (as well as aiding in digestion)! Here's our secret recipe to this ginger-y, delicious, immune boosting smoothie: 2 Cups frozen organic pineapple 8 oz cold-press organic apple juice 1/4 cup organic parsely 1/2 inch...

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PUMPKIN SPICE SMOOTHIE RECIPE

PUMPKIN SPICE SMOOTHIE RECIPE

As much as we hate the end of summer, there's something about the first sight of pumpkins that brings up feelings of warmth and stability. We love the vibrant color and nourishing qualities of pumpkin, and now that we can source an organic puree, (Pacific Pumpkin...

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