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SHORT PUMP, VA

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DAILY SPECIALS

- ADD AN ORGANIC PROTEIN TO ANY DISH *PRICES VARY -

MONDAY

Macro Bowl - 12  

avocado, chickpeas, cucumber, pickled red cabbage, seaweed, sweet potatoes & sesame seeds over purple barley with tahini turmeric dressing

 

GF AVAILABLE, DF, V

TUESDAY

Sweet Potato Burrito - 12

avocado, black beans, brown rice, cilantro, sweet potatoes & sour cream in a whole wheat tortilla topped with chili sauce, cheddar & pico de gallo

 

GF AVAILABLE

WEDNESDAY

Summer Veggie Sauté - 12

sauté of bell pepper, broccoli, snap peas, zucchini, basil, garlic & shallot served with lemon & olive oil dressing

 

GF DF V

THURSDAY

Pesto Gnocchi - 12

sweet potato gnocchi, asparagus & tomatoes in a basil pesto sauce with an arugula, cucumber, radish salad and lemon & olive oil dressing

 

GF

FRIDAY

Noodle Stir Fry - 12

broccoli, carrots, cilantro, jalapeño, peanuts, red cabbage, sesame seeds & scallions over brown rice noodles with ponzu dressing

 

GF, DF, V

WEEKEND

Skillet Breakfast Hash - 12

2 fried eggs* with bacon*, yukon potatoes, red onion, shallot, snap peas & tomatoes

 

GF DF

FAMILY DINNER SPECIALS $55

Available all day • Serves 4 for $55

BBQ Salmon: pan seared organic salmon, spinach & roasted cauliflower over quinoa with spicy Korean bbq sauce

Lemon Ginger Chicken: Whole rotisserie chicken (quartered) served over veggie 'fried' rice

Country Ratatouille: Roasted cauliflower, Brussels sprouts, red onion, tomatoes, zucchini & herbs over quinoa

Shrimp Diavolo: Seared shrimp over pasta with spicy marinara, zucchini, basil & parmesan

Steak Fajita Bowl: marinated grilled steak, sautéed bell peppers, red onions & cilantro over brown rice with pico de gallo

BREAKFAST ALL DAY

AVOCADO TOAST - 10
Gluten-free bread, avocado, pico de gallo, one sunny-side up certified organic egg*

GF DF

 

BREAKFAST EGG WRAP - 10
Certified organic egg* scramble, avocado, caramelized onions, mushrooms, farmhouse cheddar, whole wheat tortilla

GLUTEN-FREE OPTION AVAILABLE

 

EGGS YOUR WAY - 4/8
2 or 4 certified organic eggs* either: fried, scrambled, over easy, over hard, sunny-side up

 

GALLO PINTO - 10
Brown rice, black beans, bell peppers, onions, cilantro, pico de gallo, 2 sunny-side up certified organic eggs*

GF DF

 

SWEET POTATO HASH - 9
Sweet potatoes, green peppers, onions, apples, smoked paprika aioli

GF DF V

 

BERRY NUTTY HOT OATMEAL - 7
Steel-cut oats, berries, homemade granola

GF DF

 

MAPLE BANANA HOT OATMEAL - 7
Steel-cut oats, banana, raisins, flaxseed, pure maple syrup

GF DF V

 

CREATE YOUR OWN OATMEAL - 7
Choose 3 toppings – additional toppings $1.00

GF DF

 

FARMER FRITTATA* - 12
Sweet potatoes, bacon*, tomato, farmhouse cheddar, certified organic eggs*

GF

 

VEGGIE FRITTATA* - 12
Mushrooms, grape tomatoes, spinach, broccoli, small farm goat cheese, certified organic eggs*

GF

 

OATMEAL PANCAKES - 10
Topped with blueberries, strawberries, yogurt, local honey
Additional Toppings - 1
Bananas, Blueberries, Chocolate Chips, Coconut, Honey,
Maple Syrup, Raspberries, Strawberries, Yogurt

GF OPTION AVAILABLE

 

Note: Egg white substitutions - 2.50

KRUSH CLASSIC

STEP 1 - CHOOSE A BASE

WRAP

Whole wheat tortilla

DF V

 

Rice tortilla

GF DF V

SALAD
Boston lettuce cups
Mesclun mix Romaine
Sauteed kale
Shredded kale
Sauteed spinach
Spinach

BOWL

Brown rice

GF DF V

Pasta

DF V

Quinoa

GF DF V

Soba noodles

GF DF V

TACO
Corn tortilla

GF V

 

 

 

 

 

 

STEP 2 — CHOOSE A CLASSIC

AUSTIN CHICKEN
14
Organic roasted chicken*, corn, tomato, avocado, cilantro, red onion, smoked paprika aioli

GF DF

SPICY KOREAN BBQ
14
Organic roasted chicken*, mushrooms, sweet potatoes, zucchini, spinach, kimchi, BBQ sauce

GF DF

MEXI STEAK
15
Grilled marinated grass-fed skirt steak*, black beans, spinach, pineapple, pico de gallo, chipotle lime crema

GF

COCONUT SHRIMP
15
Grilled wild shrimp*, avocado, cucumber, carrot, red cabbage, coconut shreds, coconut- peanut dressing

GF DF

FISH TACO
15
Pan-roasted catch of the day*, cabbage slaw, avocado, pico de gallo, scallion, chipotle lime crema

GF

THAI TOFU
12
citrus marinated tofu, carrots, red pepper, broccoli, scallions, thai dressing

GF DF V

 

STEP 3 — ADD EXTRAS

+ 7
Fish of the day*
Grilled shrimp*
Grilled steak*

+ 4
Grilled chicken*
Shredded chicken*
Pan-roasted tofu
Falafel (4 pieces)

 

 

 

+ 2
Brown rice
Orzo pasta Quinoa
Kimchi
Pico de gallo
Shredded cheese
Falafel (2 pieces)

+ 3
Avocado
Guacamole
Hummus
Smoked bacon*

 

 

 

 

+ 2.5
Fried egg*

 

 

 

 

 

 

 

+ .50
Extra dressing

 

 

 

 

 

 

 

KRUSH CLASSIC

STEP 1 - CHOOSE A BASE

WRAP

Whole wheat tortilla

DF V

 

Rice tortilla

GF DF V

SALAD
Boston lettuce cups
Mesclun mix
Romaine
Sauteed kale
Shredded kale
Sauteed spinach
Spinach

BOWL

Brown rice

GF DF V

Orzo pasta

DF V

Quinoa

GF DF V

Soba noodles

GF DF V

TACO
Corn tortilla

GF V

 

STEP 2 - SELECT A CLASSIC

AUSTIN CHICKEN
14
Organic roasted chicken*, corn, tomato, avocado, cilantro, red onion, smoked paprika aioli

GF DF

SPICY KOREAN BBQ
14
Organic roasted chicken*, shiitake, sweet potatoes, zucchini, spinach, kimchi, BBQ sauce

GF DF

MEXI STEAK
15
Grilled marinated grass-fed skirt steak*, black beans, spinach, pineapple, pico de gallo, chipotle lime crema

GF

COCONUT SHRIMP
15
Grilled wild shrimp*, avocado, cucumber, carrot, red cabbage, mint, basil, coconut- peanut dressing

GF DF

FISH TACO
15
Pan-roasted catch of the day*, cabbage slaw, avocado, pico de gallo, scallion, chipotle lime crema

GF

THAI TOFU
12
citrus marinated tofu, carrots, red pepper, broccoli, scallions, mint, thai dressing

GF DF VG

STEP 3 — ADD EXTRAS

+ 7
Fish of the day*
Grilled shrimp*
Grilled steak*

+ 4
Grilled chicken*
Shredded chicken*
Pan-roasted tofu
Falafel (4 pieces)

+ 2
Brown rice
Orzo pasta Quinoa
Kimchi
Pico de gallo
Shredded cheese
Falafel (2 pieces)

+ 3
Avocado
Guacamole
Hummus
Smoked bacon*

+ 2.5
Fried egg*

 

+ $.50
Extra dressing

 

KRUSH YOUR OWN

Step 1 CHOOSE A BASE

WRAP

Whole wheat tortilla

DF V

 

Rice tortilla

GF DF V

SALAD
Boston lettuce cups
Mesclun mix
Romaine
Sauteed Kale
Shredded Kale
Sauteed spinach
Spinach

BOWL

Brown rice

GF DF V

Quinoa

GF DF V

Pasta

DF V

Soba noodles

GF DF V

TACO
Corn tortilla

GF DF V

STEP 2 - ADD 4 MIX-INS

Almonds
Artichokes
Arugula
Avocado +3
Bacon* +3
Basil
Beets, roasted
Black beans
Broccoli
Cabbage, red
Carrots
Cashews
Cauliflower, roasted

Celery
Chickpeas
Cilantro
Corn
Cucumber
Egg*, hardboiled +2.5
Feta
Figs, dried
Goat cheese
Hemp seeds
Jalapeno
Kale, shredded, raw
Kale, sauteed

Kimchi
Mango
Mint
Mushroom
Olives
Onion, raw
Onion, caramelized
Parmesan
Parsley
Peanuts
Pico de gallo +2

Pineapple

Pumpkin seeds
Radish
Tomatoes, fresh
Tomatoes, roasted
Spinach
Sunflower seeds
Sweet potatoes
Walnuts
Zucchini, roasted

 

*Extra toppings 1
Unless noted

STEP 3 - CHOOSE A PROTEIN

12
Avocado, black beans, chickpeas or

hard boiled egg*

14
Grilled chicken*, shredded chicken*, falafel or tofu

16
Salmon*, shrimp* or grass-fed steak*

STEP 4 — DRESS IT UP

MADE FROM SCRATCH.GLUTEN-FREE. EXTRA .50

BRIGHT & FRESH
Apple cider vinegar
Balsamic Vinaigrette
Coconut peanut
Lemon herb
Marinara
Ponzu
Red wine vinaigrette
Roasted shallot
Tahini turmeric
Thai vinaigrette

CREAMY
Caesar
Paprika aioli
Ranch
Yogurt herb

HOT HOT HOT
Chipotle lime crema
Krush hot sauce
Spicy BBQ

AÇAÍ BOWLS

BERRY - 10
Blueberry, raspberry, strawberry

GF DF V

 

ELVIS  - 11
Peanut butter, banana, dark chocolate chips

GF DF V

 

HEALTH NUT - 11
Strawberry, banana, blueberry,
homemade granola

GF DF

 

CREATE-YOUR-OWN
ACAI BOWL - 10
Pick 3 toppings

GF DF

 

;

ACAI BOWL
ADD-INS:
1 per additional topping,
unless noted

Additional fruit
Almonds
Almond butter - 2
Apples
Bananas
Blueberries
Cacao (Raw)
Chia seeds
Coconut
Dark chocolate

 

Flax seeds
Granola
Hemp seeds
Kale
Maca
Oatmeal
Oranges
Peanut butter
Protein Powder (Vegan) - 2
Pineapple
Raspberries
Spinach
Strawberries
Sunflower seeds

SOUPS + BONE BROTH + BONE BROTH BOWLS

SUMMER SOUPS
+ BONE BROTH +
BONE BROTH BOWLS

SOUPS
Lentil Veggie
Powerful Greens
Corn Chowder
Gazpacho

 

*Note: call store for
daily selections.

BONE BROTH
SERVED HOT: 16 OZ. - 4
TO GO: 32 OZ. REFRIGERATED - 9

 

BONE BROTH ADD-INS
Grilled shrimp* - 7
Grilled steak* - 7
Pan-roasted tofu - 4
Shredded chicken* - 4
Seasonal greens - 2
Sautéed veggies - 2
Brown rice - 2
Pasta - 2
Quinoa - 2
Apple cider vinegar - 1
Chile oil - 1
Garlic juice - 1
Ginger juice - 2
Tumeric - 1

VEGGIE BONE BROTH BOWL - 13

Tofu, sugar snap peas, red onion, peppers, mesclun mix, kale, turmeric, tahini, sesame oil

GF DF V

 

 

CHICKEN BONE BROTH BOWL - 15

Roasted chicken*, black beans, corn, tomatoes, onions, cayenne, paprika, cumin, cilantro, tortilla strips

GF DF

 

STEAK BONE BROTH BOWL - 15

Grass-fed steak* with sesame oil, mushrooms, sugar snap peas, spinach, radish, sprouts, carrots, soba noodles, tamari

GF DF

 

GOURMET TO-GO

Grilled Peach Salad- 14
Grilled peaches, arugula, pistachios, goat cheese & grilled chicken breast with lemon and olive oil dressing

GF

 

CHICKEN SALAD – 8

8 per 1⁄2 pound
Roasted chicken*, celery, lettuce, dried cranberries, almonds, vegenaise

GF DF

 

KALE DETOX SALAD – 8
8 per 1⁄2 pound
Shredded kale, dried cranberries, almonds, chickpeas, grapefruit, olive oil

GF DF V

 

‘Fried’ Rice – 8
White rice, celery carrots, broccoli, ginger, garlic, sesame oil, tamari, scallion, shallot, cilantro

GF DF V

 

7 Layer Dip – 12
Refried beans, sour cream, guacamole, pico de gallo, cheddar cheese, olives & scallions

 

Tabbouleh Salad – 8
Purple barley, cucumber, feta, onion, tomato, cilantro, parsley, mint, lime, olive oil

 

GRASS-FED STEAK – 12

2 portions of marinated and grilled grass-fed steak over greens

GF DF

 

GRILLED CHICKEN BREAST – 10

2 portions of simply grilled chicken breast over greens

GF DF

 

QUINOA BURGER – 7.50

Quinoa veggie burger over greens with paprika aioli

GF DF V

 

Herb Potato Salad – 8

Yukon gold potatoes, sweet potatoes, herbs and orange & olive oil dressing

GF DF V

 

SEASONAL ROASTED VEGETABLES – 8
6 per 1⁄2 pound

GF DF V

 

TUNA SALAD – 8
8 per 1⁄2 pound
Sustainable tuna*, celery, red onion, lettuce, vegenaise, lemon, salt, pepper

GF DF

 

SANTA FE CHICKEN SALAD – 14
Roasted chicken, avocado, black beans, corn, tomatoes, romaine, tortilla strips, lemon herb dressing

GF DF

 

STREET CORN SALAD – 6
Charred corn, pico de gallo, asparagus, cilantro, lime

GF DF V

 

Eggplant Meatballs – 10
Eggplant meatballs with homemade marinara

GF DF V

 

KIDS CORNER

ACAI BOWL - 5
Choose any of our classic acai bowls in child size portion

GF DF 

 

BUDDHA BOWL - 10
Brown rice, sautéed broccoli, grilled chicken*

GF DF

 

CBLT WRAP - 9
Grilled chicken*, bacon*, lettuce, tomato and homemade ranch dressing in a wrap + carrot and celery sticks

 

CHEESY RIGATONI - 8
Rigatoni pasta, homemade marinara,
parmesan and sautéed broccoli

 

CHEESE QUESADILLA - 5
Tortilla, cheddar cheese + salsa, carrot and celery sticks

 

CHICKEN & CHEESE QUESADILLA - 9
Tortilla, roasted chicken*, cheddar cheese, black beans + salsa, carrot and celery sticks

 

FAT ALBERT - 14
Steak*, bacon*, brown rice and cheddar in a wrap.

 

MONKEY ROLL-UP - 8
Almond or peanut butter, banana and honey in a wrap + apple slices

DF

 

GLUTEN-FREE OPTIONS AVAILABLE

SNACKS

CANNELLINI BEAN HUMMUS - 6

GF DF

 

CHOCOLATE CHIP PROTEIN BAR - 5

GF DF V

 

CHIA PUDDING - 5

GF DF V

 

COCONUT YOGURT - 5

GF DF VG

 

ENERGY TRUFFLES - 2.50
Matcha hemp, vanilla, sea salt or Espresso latte

GF DF V

 

FIG GOJI TRAIL MIX - 5

GF DF V

 

FRUIT CUP - 5
12 oz.

GF DF V

 

GUACAMOLE - 6
Mild or spicy

GF DF V

 

OVERNIGHT OATS - 5
Almond butter or peanut butter

GF DF V

 

COCONUT SEA SALT POPCORN - 6

GF DF V

 

TRUFFLE POPCORN - 6

GF DF V

 

GLUTEN-FREE BAKERY

APPLE SPICE MUNCHKINS - 1.50
$7 for 6 Pack
Apple, cinnamon, nutmeg, coconut

GF DF

 

SEASONAL BAKED DONUTS - 4
Chocolate Chip, Apple Cinnamon
or Pumpkin

GF DF

 

CHOCOLATE ZUCCHINI MUFFIN - 4
Zucchini shreds, chocolate chips, coconut

GF DF V

 

PALEO MUFFINS - 4
Chocolate Espresso, Banana Spice
or Sweet Potato Chia

GF DF

 

SUPERSEED MUFFIN - 4
Seeds, nuts, pear, carrot, cinnamon

GF DF

 

CORNBREAD - 4

GF 

 

BROWNIE - 4
Dark chocolate chips

GF

 

CHOCOLATE CHIP COOKIE - 2
Dark chocolate chips

GF 

 

COWBOY COOKIE - 2
Chocolate, oats, walnuts and coconut

GF

 

MAMA’S BREAKFAST COOKIE - 2
Almond butter, oats, raisins

GF DF V

 

COLD-PRESSED JUICES

COLD-PRESSED JUICES – 14 OZ | WELLNESS BOOSTERS – 4 OZ | HYDRATORS – 8 OZ

COLD-PRESSED
JUICES

COLD-PRESSED JUICES – 14 OZ
WELLNESS BOOSTERS – 4 OZ
HYDRATORS – 8 OZ

FIGHTER – 10
Carrot, orange, grapefruit, lemon, ginger

 

FIX ME UP – 10
Cucumber, green apple, celery, fennel, lemon

 

CELERY JUICE – 10

 

FLEX APPEAL – 10
Pineapple, spinach, cucumber, kale, mint, ginger

 

NUT MYLK – 10
Filtered water, raw almonds or cashews, dates, vanilla, sea salt, cinnamon

 

SMOOTH SAILING – 10
Carrot, green apple, beet, lemon, ginger

TONIQ – 10
Cucumber, green apple, kale, lime, ginger, watercress

 

TRULY GREEN – 10
Cucumber, spinach, celery, kale, parsley, lemon

 

TRUTH BE TOLD – 10
Cucumber, green apple, spinach, lime

WELLNESS BOOSTERS & HYDRATORS

WELLNESS BOOSTERS
& HYDRATORS

FLU SHOT – 5
Pineapple, lemon, ginger, garlic (available seasonally)

 

IMMUNITY SHOT – 5
Cardamom, ginger, lemon, carrot, apple

 

WELLNESS SHOT – 5
Lemon, orange, ginger, fresh turmeric, cayenne

 

WHEATGRASS SHOT – 2.50/5
1oz or 2oz

 

KRUSH GREEN TEA – 4
Green tea, grapefruit, honey

 

MINT LEMONADE – 4
Cold-pressed lemonade, mint, honey

 

SMOOTHIES

BERRY BLISS - 9
Mixed berries, banana, coconut water, orange juice

 

CHOCOLATE HULK - 9
Spinach, banana, raw cacao, almond butter, almond mylk

 

GREEN DREAM - 10
Cold-pressed pear juice, spinach, avocado, pear, sea salt

 

MEXICAN COFFEE - 8
Coffee, banana, almond butter, sea salt, cinnamon, honey, almond mylk

 

NUTTY BUDDY - 11
Banana, peanut butter, vanilla vegan protein, raw cacao, almond mylk

 

THE KLASSIC - 9
Strawberry, banana, honey, almond mylk

 

THE ST. BARTH’S - 8
Pineapple, strawberry, apple juice

 

SMOOTHIE ADD-INS:

 

1
Raw cacao, Chia seeds, Hemp seeds, Flax seeds, Kale, Spinach

 

2
Almond butter, Chaga, Cod liver oil, Collagen (Vegan), Maca, MCT coconut oil, Probiotic, Spirulina, Vegan pea protein powder

 

BEVERAGES

ICED COLD-BREW COFFEE - 4

 

TIBETAN COFFEE - 3.50/5
Coffee, coconut oil, butter, vanilla, cinnamon

 

COCONUT LATTE - 5
Cold or hot brewed coffee, coconut creamer, cinnamon (cold or hot)

GF DF V

 

MATCHA LATTE - 5
Matcha, coconut mylk, coconut creamer, maple syrup (cold or hot)

GF DF V

 

WELLNESS TEA - 5
Cold-pressed apple, turmeric, ginger, lemon, cayenne, cinnamon, water (cold or hot)

GF DF

 

Golden Mylk Latte - 5
coconut mylk, turmeric, cinnamon, ginger, maple syrup, black pepper

GF DF V

 

Mochachino - 5
cold brew, almond mylk, raw cacao, maple syrup

GF DF V

 

SARATOGA WATER - 3
Sparkling or spring

 

DIETARY GUIDE

V = VEGAN | DF = DAIRY-FREE | GF = GLUTEN-FREE

* Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

DIETARY GUIDE

V = VEGETARIAN | VG = VEGAN
DF = DAIRY-FREE | GF = GLUTEN-FREE

Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

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