SPRING FLING


Shake off the winter blues by adding bright colors and vivid shades of green to your diet.

Spring vegetables are high in the nutrients that boost cell repair while improving your liver’s detoxing abilities.

ARTICHOKE

High in fiber, silymarin and glutathione; supports liver health, helps digest fats, acts as a diuretic, has anti-aging properties; you can find it in our Mediterranean power bowl for lunch and in our artichokes with pomegranates, slivered almonds, kale and spinach salad

ARUGULA

High in chlorophyll, vitamin K and glutathione; improves bone strength and lowers inflammation; you can find it in our arugula salad with quinoa, almonds, chickpeas and fresh lemon-olive oil dressing for lunch or dinner

ASPARAGUS

High in iron, folate and antioxidants; supports cell repair; you can find it lightly steamed, dipped in hummus, roasted with olive oil and in our spring salad with beets for lunch or dinner

COCONUT

High in zinc, selenium and electrolytes; balances the minerals in your body, hydrates and contributes to strong immune system; you can find it in our coconut pudding snack, kokomo juice, salad dressed with coconut oil and sautéed veggies

DANDELION GREENS

High in vitamin A; acts as a diuretic and is a major detox nutrient; you can find it in our Wake Up Call juice, dandelion greens salad mixed with mesclun, topped with roasted veggies and tahini dressing

ENDIVE

High in a phytochemical called kaemferol and high in vitamin A; reduced cancer risk, supports ovaries and improves skin health; you can find it in our endive salad mixed with cranberries, apples, hazelnuts and quinoa or millet

GARLIC

High in allicin; it’s anti-inflammatory, anti-bacterial, anti-fungal and improves circulation; you can find it in our stir-fry with vegetables; garlic chicken; add chives

GREEN BEANS

High in silicon and phytochemicals; supports strong hair, nails and bones; you can find it in our salad with lightly sautéed green beans with red potatoes and garlic string beans

LEMON

High in vitamin C and bioflavonoids; boosts blood flow, cleans out digestive tract; you can find it in many of our cold-pressed juices and you can also drink lemon all day with water, use as salad dressing and add to soups

PEAS

High in protein, fiber, B vitamins and folate; steadies your blood sugar, boosts immunity, repairs cells; you can add pea protein to any smoothie or lightly sauté them in a stir-fry

RADISH

High in vitamin C, sulfur and silicon; improves connective tissue strength, reduces water retention and supports thyroid balance; you can find it in our Mango Chicken and sliced raw on any salad

RHUBARB

High in lycopene, quercetin and calcium; detoxes your liver and supports strong digestion; you can roast rhubarb with coconut oil and sea salt, or mix with salad greens

ROMAINE LETTUCE

High in vitamin A, folate, iron, protein and vitamin B; very low in calories, supports smooth skin, strong hair and nails; you can find it in our Truly Green and Wake Up Call juices, chopped in salad with apple, hard-boiled egg and cucumber or you can add ½ a head of romaine into any smoothie

SPINACH

High in vitamin A, glutathione, chlorophyll, iron and vitamin K; protects against inflammation; you can find it in our Green Dream smoothie, Truly Green and Truth Be Told juices, fresh spinach salad topped with strawberries and almonds and simply sautéed

SPROUTS

High in enzymes; contains anti-aging properties and improves digestion; you can top any salad with sprouts

STRAWBERRIES

High in vitamin C, collagen, manganese and ellagic acid; builds collagen and fights free radicals against inflammation; you can find it in our romaine salad with strawberries and honey-olive oil vinaigrette and in our Berry Bliss and St. Barth’s smoothies

SUGAR SNAP PEAS

High in collagen, protein and vitamin C; strengthens hair, skin and nails; you can mix with different peas with radish in a salad and stir-fry them with sesame oil

WATERCRESS

High in sulforaphane, vitamins A, C and K; acts as a diuretic, fights free radicals and lowers inflammation; you can add it to any smoothie, salad or make a pesto with watercress and pine nuts

ARTICHOKE

High in fiber, silymarin and glutathione; supports liver health, helps digest fats, acts as a diuretic, has anti-aging properties; you can find it in our Mediterranean power bowl for lunch and in our artichokes with pomegranates, slivered almonds, kale and spinach salad

ASPARAGUS

High in iron, folate and antioxidants; supports cell repair; you can find it lightly steamed, dipped in hummus, roasted with olive oil and in our spring salad with beets for lunch or dinner

DANDELION GREENS

High in vitamin A; acts as a diuretic and is a major detox nutrient; you can find it in our Wake Up Call juice, dandelion greens salad mixed with mesclun, topped with roasted veggies and tahini dressing

GARLIC

High in allicin; it’s anti-inflammatory, anti-bacterial, anti-fungal and improves circulation; you can find it in our stir-fry with vegetables; garlic chicken; add chives

LEMON

High in vitamin C and bioflavonoids; boosts blood flow, cleans out digestive tract; you can find it in many of our cold-pressed juices and you can also drink lemon all day with water, use as salad dressing and add to soups

RADISH

High in vitamin C, sulfur and silicon; improves connective tissue strength, reduces water retention and supports thyroid balance; you can find it in our Mango Chicken and sliced raw on any salad

ROMAINE LETTUCE

High in vitamin A, folate, iron, protein and vitamin B; very low in calories, supports smooth skin, strong hair and nails; you can find it in our Truly Green and Wake Up Call juices, chopped in salad with apple, hard-boiled egg and cucumber or you can add ½ a head of romaine into any smoothie

SPROUTS

High in enzymes; contains anti-aging properties and improves digestion; you can top any salad with sprouts

SUGAR SNAP PEAS

High in collagen, protein and vitamin C; strengthens hair, skin and nails; you can mix with different peas with radish in a salad and stir-fry them with sesame oil

ARUGULA

High in chlorophyll, vitamin K and glutathione; improves bone strength and lowers inflammation; you can find it in our arugula salad with quinoa, almonds, chickpeas and fresh lemon-olive oil dressing for lunch or dinner

COCONUT

High in zinc, selenium and electrolytes; balances the minerals in your body, hydrates and contributes to strong immune system; you can find it in our coconut pudding snack, kokomo juice, salad dressed with coconut oil and sautéed veggies

ENDIVE

High in a phytochemical called kaemferol and high in vitamin A; reduced cancer risk, supports ovaries and improves skin health; you can find it in our endive salad mixed with cranberries, apples, hazelnuts and quinoa or millet

GREEN BEANS

High in silicon and phytochemicals; supports strong hair, nails and bones; you can find it in our salad with lightly sautéed green beans with red potatoes and garlic string beans

PEAS

High in protein, fiber, B vitamins and folate; steadies your blood sugar, boosts immunity, repairs cells; you can add pea protein to any smoothie or lightly sauté them in a stir-fry

RHUBARB

High in lycopene, quercetin and calcium; detoxes your liver and supports strong digestion; you can roast rhubarb with coconut oil and sea salt, or mix with salad greens

SPINACH

High in vitamin A, glutathione, chlorophyll, iron and vitamin K; protects against inflammation; you can find it in our Green Dream smoothie, Truly Green and Truth Be Told juices, fresh spinach salad topped with strawberries and almonds and simply sautéed

STRAWBERRIES

High in vitamin C, collagen, manganese and ellagic acid; builds collagen and fights free radicals against inflammation; you can find it in our romaine salad with strawberries and honey-olive oil vinaigrette and in our Berry Bliss and St. Barth’s smoothies

WATERCRESS

High in sulforaphane, vitamins A, C and K; acts as a diuretic, fights free radicals and lowers inflammation; you can add it to any smoothie, salad or make a pesto with watercress and pine nuts

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