SUPERCHARGE THE SEASON


Eat your way through autumn with our easy-to-use guide to seasonal ingredients and their health benefits.

Autumn is the perfect time to cleanse and re-boot. Our summer indulgences will be a thing of the past if you give yourself a few weeks to focus on seasonal ingredients and possibly even a 3 –day juice cleanse. Some key concepts: skip the sugar, chew slowly, and add probiotics to your daily diet and a variety of spices to your daily eating and cooking.

Excerpted from Eat Pretty by Jolene Hart.

ACORN SQUASH

High in mineral, iron, vitamin C and vitamin B; great for strengthening hair, nails, teeth and bones; you can find it in our deli-case salads

APPLES

High fiber, pectin, quercetin; aids in digestion, defends against wrinkles, anti-cancer; eat daily on an empty stomach

BROCCOLI

High in vitamin C, calcium, potassium, vitamin K and phytochemicals; also contains sulforaphane, which prevents inflammation; broccoli is excellent for stress reduction, bone strengthening and collagen building (beautiful skin); you can find it in our deli case, our vegetarian dishes and our kids’ lunches

BUTTERNUT SQUASH

Contains beta-carotene, B vitamins, vitamin E and omega 3s; great for healing and smoothing skin and hair, and preserving eyesight; you can find it in our deli-case salads

CHARD

Contains biotin, vitamin A, vitamin C, vitamin E, vitamin K and calcium; aids in very strong hair and nails, cell repair, UV protection, eye health; you can find it in our green juices, sautéed deli-case items, and Chocolate Hulk smoothie

CRANBERRIES

High in antioxidants, anthocyanin pigments and flavonoids; great for promoting healthy lymph flow and preventing UTIs; great for our skin; you can find it in our energy bars, deli-case items and smoothie specials

DAIKON RADISH

Contains digestive enzymes, iron and vitamin C; excellent for cooling the body, detoxifying the liver and decongestion; improves circulation; you can find it in our deli salads

ESCAROLE

High in vitamin A, vitamin C, vitamin K, iron, calcium and folate; great for antiaging properties, reducing dark circles and smoothing skin; you can find it in our winter soups

FIGS

High in amino acids, digestive enzymes, fiber, potassium, magnesium, calcium and omega fatty acids; great for improving digestion, keeping pH balanced and boosting blow flow; you can find it in our granola, energy bars, deli-case salads and smoothie specials

GRAPES

High in antioxidants

KOHLRABI

High in amino acids, digestive enzymes, fiber, potassium, magnesium, calcium and omega fatty acids; great for improving digestion, keeping pH balanced and boosting blow flow; you can find it in our granola, energy bars, deli-case salads and smoothie specials

LEEKS

Contain glutathione, phytochemicals and antioxidants; great for repairing DNA damage, eliminating toxins and fighting signs of aging

PUMPKIN

Contains lutein, vitamin A and fiber; great for reducing water retention, detoxifying, strengthening bones, teeth, nails and skin; you can find it in our baked goods, smoothie specials, almond mylk and deli-case salads

PUMPKIN SEEDS

Contain zinc, tryptophan, omega 3s, vitamin A, B, K and minerals; great for overall calming effect, fighting acne and reducing signs of aging; you can find them in our granola, energy bars and Chop dish

RED CABBAGE

High in vitamin C, fiber, vitamin K, vitamin B and silicon; great as an anti-inflammatory, anti-cancer, fighting colds and building collagen; you can find it in our fish taco slaw and deli salads

SHIITAKE MUSHROOMS

High in iron, vitamins B & D, selenium and estrogen blockers; great for maintaining skin’s elasticity, boosting immunity and fighting cancer; you can find it in our Roast veggie dish, frittatas and deli salads

SWEET POTATOES

High in vitamin A, vitamin C and vitamin B; great for skin repair, regenerating collagen, strengthening hair, nails and teeth; you can find them in our Roast veggie dish and deli salads

ACORN SQUASH

High in mineral, iron, vitamin C and vitamin B; great for strengthening hair, nails, teeth and bones; you can find it in our deli-case salads

BROCCOLI

High in vitamin C, calcium, potassium, vitamin K and phytochemicals; also contains sulforaphane, which prevents inflammation; broccoli is excellent for stress reduction, bone strengthening and collagen building (beautiful skin); you can find it in our deli case, our vegetarian dishes and our kids’ lunches

CHARD

Contains biotin, vitamin A, vitamin C, vitamin E, vitamin K and calcium; aids in very strong hair and nails, cell repair, UV protection, eye health; you can find it in our green juices, sautéed deli-case items, and Chocolate Hulk smoothie

DAIKON RADISH

Contains digestive enzymes, iron and vitamin C; excellent for cooling the body, detoxifying the liver and decongestion; improves circulation; you can find it in our deli salads

FIGS

High in amino acids, digestive enzymes, fiber, potassium, magnesium, calcium and omega fatty acids; great for improving digestion, keeping pH balanced and boosting blow flow; you can find it in our granola, energy bars, deli-case salads and smoothie specials

KOHLRABI

High in amino acids, digestive enzymes, fiber, potassium, magnesium, calcium and omega fatty acids; great for improving digestion, keeping pH balanced and boosting blow flow; you can find it in our granola, energy bars, deli-case salads and smoothie specials

PUMPKIN

Contains lutein, vitamin A and fiber; great for reducing water retention, detoxifying, strengthening bones, teeth, nails and skin; you can find it in our baked goods, smoothie specials, almond mylk and deli-case salads

RED CABBAGE

High in vitamin C, fiber, vitamin K, vitamin B and silicon; great as an anti-inflammatory, anti-cancer, fighting colds and building collagen; you can find it in our fish taco slaw and deli salads

APPLES

High fiber, pectin, quercetin; aids in digestion, defends against wrinkles, anti-cancer; eat daily on an empty stomach

BUTTERNUT SQUASH

Contains beta-carotene, B vitamins, vitamin E and omega 3s; great for healing and smoothing skin and hair, and preserving eyesight; you can find it in our deli-case salads

CRANBERRIES

High in antioxidants, anthocyanin pigments and flavonoids; great for promoting healthy lymph flow and preventing UTIs; great for our skin; you can find it in our energy bars, deli-case items and smoothie specials

ESCAROLE

High in vitamin A, vitamin C, vitamin K, iron, calcium and folate; great for antiaging properties, reducing dark circles and smoothing skin; you can find it in our winter soups

GRAPES

High in antioxidants

LEEKS

Contain glutathione, phytochemicals and antioxidants; great for repairing DNA damage, eliminating toxins and fighting signs of aging

PUMPKIN SEEDS

Contain zinc, tryptophan, omega 3s, vitamin A, B, K and minerals; great for overall calming effect, fighting acne and reducing signs of aging; you can find them in our granola, energy bars and Chop dish

SHIITAKE MUSHROOMS

High in iron, vitamins B & D, selenium and estrogen blockers; great for maintaining skin’s elasticity, boosting immunity and fighting cancer; you can find it in our Roast veggie dish, frittatas and deli salads

SWEET POTATOES

High in vitamin A, vitamin C and vitamin B; great for skin repair, regenerating collagen, strengthening hair, nails and teeth; you can find them in our Roast veggie dish and deli salads

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