THE BIG CHILL


Eat your way through winter with our easy-to-use guide to seasonal ingredients and their health benefits.

It’s unbearable outside, which makes us cold on the inside. Commit to eating foods that truly warm us. You’ll be more bearable for those around you because your body will feel light and energized.

ARTICHOKE

High in fiber, silymarin and glutathione; supports liver health, helps digest fats, acts as a diuretic, has anti-aging properties; you can find it in our Mediterranean power bowl for lunch and in our artichokes with pomegranates, slivered almonds, kale and spinach salad

AVOCADO

Contains healthy fats, vitamin E and B; great for the skin and detoxing the liver; you can find it in our Green Dream smoothie and guacamole

BANANAS

High potassium, amino acids, silicon; sooth stomach lining, provide fast energy, help circulate oxygen in blood; help balance electrolytes

BEETS

Detoxify and stimulate liver; increase energy; fiber, iron, vitamin C—this vegetable is a powerhouse!

BROCCOLI

High in fiber and vitamin C; lowers inflammation; you can find it in our veggie stir-fry, Buddha Bowl and salmon with roasted garlic and sea salt broccoli

BRUSSELS SPROUTS

Contains glucosinolates, high in vitamin C and vitamin K; fights cancer, lowers inflammation and reduces skin redness; you can find it in our roasted Brussels sprouts salad and quinoa, Brussels sprouts and blood oranges bowl

CACAO

Contains catechins, high in magnesium and sulfur; contains anti-aging properties, boosts skin hydration and reduces inflammation; you can find it in our cacao chia pudding and granola bar

CARROTS

Vitamin A regenerates collagen, slows deterioration of eyesight & promotes hair, and nail growth

CAULIFLOWER

High in vitamin K, calcium and sulforaphane; great bone-builder, fights cancer and anti-aging; you can find it in our stir-fry lunch bowl and roasted veggies with rotisserie chicken

FENNEL

Contains phytochemicals and flavonoids, boosts bile production; prevents inflammation and aging, decreases cancer risk, helps with digestion and bloating; you can find it in our fennel-orange salad, roasted fennel and Fix Me Up juice

GINGER

Cools inflammation, improves digestion, anti-viral, soothes aches

GRAPEFRUIT

Aids liver detox, boosts circulation and metabolism

KALE

Aids detox, high in vitamin A, C and K, fights free radicals

KIWI

Very high in vitamin C, contains anti-inflammatory enzymes; improves skin

ONION

Contains allicin (phytochemical) and vitamin B6; boosts blood circulation, fights disease, detoxes liver, anti-inflammatory; great for healthy hair and nails; you can find it in our caramelized onion breakfast wrap, Asian stir-fry and homemade pico de gallo and guacamole

ORANGE

High in vitamin C and fiber; boosts circulation

POMEGRANATE

Contains ellagic acid and high in antioxidants; boosts anti-aging and blood flow to organs and cells, cleanses lymph and blood; you can find it in our winter salad, quinoa porridge and Moroccan stew

POTATO

High in vitamin C, potassium, iron, vitamin B6, copper and manganese; immune-boosting, rich in minerals for cell-growth; you can find it in our potato, onion and gruyere Spanish tortilla

TURNIP

Contains sulfurophane, fiber and vitamin C; fights inflammation and detoxing; you can find it in our root veggie bowl and winter veggies with lemon honey glaze

WALNUTS

High in good fat, protein, minerals, antioxidants, omega-3 fatty acids and magnesium; skin strengthener, boosts circulation; you can find it in our trail mix, power balls, salads and energy bars

ARTICHOKE

High in fiber, silymarin and glutathione; supports liver health, helps digest fats, acts as a diuretic, has anti-aging properties; you can find it in our Mediterranean power bowl for lunch and in our artichokes with pomegranates, slivered almonds, kale and spinach salad

BANANAS

High potassium, amino acids, silicon; sooth stomach lining, provide fast energy, help circulate oxygen in blood; help balance electrolytes

BROCCOLI

High in fiber and vitamin C; lowers inflammation; you can find it in our veggie stir-fry, Buddha Bowl and salmon with roasted garlic and sea salt broccoli

CACAO

Contains catechins, high in magnesium and sulfur; contains anti-aging properties, boosts skin hydration and reduces inflammation; you can find it in our cacao chia pudding and granola bar

CAULIFLOWER

High in vitamin K, calcium and sulforaphane; great bone-builder, fights cancer and anti-aging; you can find it in our stir-fry lunch bowl and roasted veggies with rotisserie chicken

GINGER

Cools inflammation, improves digestion, anti-viral, soothes aches

KALE

Aids detox, high in vitamin A, C and K, fights free radicals

ONION

Contains allicin (phytochemical) and vitamin B6; boosts blood circulation, fights disease, detoxes liver, anti-inflammatory; great for healthy hair and nails; you can find it in our caramelized onion breakfast wrap, Asian stir-fry and homemade pico de gallo and guacamole

POMEGRANATE

Contains ellagic acid and high in antioxidants; boosts anti-aging and blood flow to organs and cells, cleanses lymph and blood; you can find it in our winter salad, quinoa porridge and Moroccan stew

TURNIP

Contains sulfurophane, fiber and vitamin C; fights inflammation and detoxing; you can find it in our root veggie bowl and winter veggies with lemon honey glaze

AVOCADO

Contains healthy fats, vitamin E and B; great for the skin and detoxing the liver; you can find it in our Green Dream smoothie and guacamole

BEETS

Detoxify and stimulate liver; increase energy; fiber, iron, vitamin C—this vegetable is a powerhouse!

BRUSSELS SPROUTS

Contains glucosinolates, high in vitamin C and vitamin K; fights cancer, lowers inflammation and reduces skin redness; you can find it in our roasted Brussels sprouts salad and quinoa, Brussels sprouts and blood oranges bowl

CARROTS

Vitamin A regenerates collagen, slows deterioration of eyesight & promotes hair, and nail growth

FENNEL

Contains phytochemicals and flavonoids, boosts bile production; prevents inflammation and aging, decreases cancer risk, helps with digestion and bloating; you can find it in our fennel-orange salad, roasted fennel and Fix Me Up juice

GRAPEFRUIT

Aids liver detox, boosts circulation and metabolism

KIWI

Very high in vitamin C, contains anti-inflammatory enzymes; improves skin

ORANGE

High in vitamin C and fiber; boosts circulation

POTATO

High in vitamin C, potassium, iron, vitamin B6, copper and manganese; immune-boosting, rich in minerals for cell-growth; you can find it in our potato, onion and gruyere Spanish tortilla

WALNUTS

High in good fat, protein, minerals, antioxidants, omega-3 fatty acids and magnesium; skin strengthener, boosts circulation; you can find it in our trail mix, power balls, salads and energy bars