SPRING VEGAN
RESET CLEANSE 2018


3 JUICES + 3 VEGAN MEALS + 1 HEALTHY SNACK
$75/ DAY


Our vegan cleanse is the perfect combination of organic whole foods (free of gluten and dairy) and organic cold-press juices (selection varies according to season and availability). Please see our vegan cleanse menu* below, crafted with balance in mind. (*substitutions or changes may occur based on availability).

Vegan cleanses can be done in 1, 3- or 5-day packages.
We request 48 hour notice on all of these cleanses.

SCHEDULE

SCHEDULE

DAY 1


7am Cardamom Shot
(cardamom)
8am Krush It Smoothie
(Parsley, spinach, pineapple, ginger, coconut water
10am Green Juice
12pm Spring Salad
Steamed artichokes over romaine, arugula, asparagus, basil, pistachios, lemon dressing,
2pm Colorful juice
5pm Wrap It Up
Collard green wrap w/ hummus, bean sprouts, micro greens, radicchio, dried figs
7pm Coconut Yogurt

DAY 2


7am Wellness Shot
(turmeric / cayenne)
8am Cleanse Sweet Potato Hash
(12 oz bowl)
10am Green Juice
12pm Spring Roast Veggies
Roast Veggies of radish, radicchio, sugar snaps, green beans, fresh dill
2pm Colorful juice
5pm Asparagus Pea Soup
12 oz bowl
7pm Salted Caramel Truffle

DAY 3


7am Green Ninja Shot
(spirulina)
8am Quinoa Breakfast Bowl
1 c. Quinoa w/ orange slices + Hemp Seeds
Coconut oil, cashews
(12 oz bowl)
10am Green Juice
12pm Spring Raw Chop Salad
Fennel, endive, apple, celery, radish, cuke, carrot
ACV dressing
2pm Green juice
5pm Spring Cleanse Noodles
Sweet potato noodles w kale, asparagus, green onion and sesame seeds
7pm Chia Pudding
Important tips for cleansing:

IMPORTANT TIPS FOR CLEANSING:

  • Start every day with room temperature water. If you need caffeine, green tea with a small amount of honey is fine.
  • No caffeine after 12 pm each day
  • Drink water with freshly squeezed lemon throughout the day (at least 8 glasses;) remember you are trying to flush your system of all toxic build up.
  • Chew your food SLOWLY.
  • Probiotic at morning and at night
  • Tablespoon apple cider vinegar, mixed with water is a nice alkalizing drink during the day.
  • 20 min Epsom salt bath at night
  • Brisk 30-minute walk
  • We recommend not using a microwave to reheat food; let it come to room temp or
    saute briefly on the stove.
  • WHY WE CLEANSE: To give our livers a break, if we’re feeling low energy, have sluggish digestion or for weight loss.
  • WHAT YOU CAN EXPECT TO FEEL DURING THE CLEANSE: You may feel like you’re on an emotional roller coaster—excited, exhausted, frustrated, annoyed, angry, short-fused, tired, depressed, discouraged, fuzzy, cold, nauseous, headachy.
  • PREP DAYS: (1-3 days depending on your lifestyle) Plan to include: probiotics, dry brushing, apple cider vinegar drink, green tea (to replace coffee). To prep best, plan to avoid dairy, meat and alcohol.
  • DURING THE CLEANSE, INCLUDE THE FOLLOWING EACH DAY: 20-minute exercise (walk), probiotic, lemon-cayenne water.
  • DURING THE CLEANSE IF YOU FEEL VERY HUNGRY OR WEAK, TRY: Half an avocado, cucumber slices, a smoothie (berries, spinach, ½ banana).
  • POST-CLEANSE: (1-3 days depending on your lifestyle): Green juice, lemon water, fruit bowls, miso veggie bowl, salmon, leafy green salads, raw veggies, light juice, hummus with veggies, guacamole with celery, smoothies with nut butter, lettuce wraps instead of tortilla, quinoa, handful of nuts (portion control), nut mylk.
If you need an extra snack, try:

If you need an extra snack, try:

  • ½ Avocado
  • 1 cup berries, 1 cup coconut water smoothie
  • ¼ cup green olives
  • Celery sticks with 1 T almond butter
  • ¼ cup raw pistachios or cashews
HAVE A QUESTION ABOUT THE
3 – DAY CLEANSE?

HAVE A QUESTION ABOUT THE
3 – DAY CLEANSE?

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