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Coffee Me

Coffee is like a second bloodline for me.  It’s not just about the caffeine boost.  It’s about the aroma of freshly ground coffee beans, the buzz of a good espresso machine, and the creamy goodness of a frothed milk of any variety.  My personal favorite is vanilla almond milk, so yum.  Maybe you prefer a classically brewed cup, lightened with some organic cream, or a blended iced number topped with some coconut whipped cream.  Maybe you’re more into coffee in an ice cream form instead.  Whatever you choose, it’s important to know what coffee can do for you other than just provide an energy increase. 

Johns Hopkins indicated that study after study has produced positive health indicators resulting from the moderate intake of coffee.  Yes, I said moderate and I know that’s not a fun word.  It’s important to, as in everything in life, drink coffee in moderation.  Some potential consequences of over intake include raised blood pressure, trouble falling asleep, anxiety and increased heart rate.  Since many of the benefits of coffee are not solely derived from caffeine, if it tends to make you jittery, you can opt for a decaf option and skip the shaky hands.  You’ll still receive most of the antioxidants found in a fully caffeinated brew. 

The antioxidants in coffee are bonkers!  They are actually the number one source of antioxidants in the Western world.  Antioxidants are excellent at reducing oxidative damage caused by free radicals.  This can help prevent heart disease, certain cancers, strengthen your DNA, protect your liver, process glucose and potentially live longer.  Coffee has also been shown to improve brain function including reaction time, vigilance, mood, mental function, energy levels and memory.  It may not be magic, but it’s my magic.

Photo by Nathan Dumlao on Unsplash
How can we help coffee?  Sounds like a silly question, but I think it is always worth a thought to constantly consider the impact on the world.  Fair trade coffee is one way to ensure that coffee is ethically sourced.  Since it is such a huge commodity, it is one of the largest proprietors of exploited labor around the world.  Choosing companies with mutually beneficial relationships with the farmers who source their beans, allows for a holistic cycle of ethical exchange.  Wandering Bear is a company out of New York City that makes a cold brew tap guaranteed to get your morning buzzing.  Find this and many more here.

If the caffeine is too much, I completely understand.  I am an espresso girl myself, but I know that can be too bitter for some.  If it’s not your favorite flavor, adding some coffee to a delicious smoothie, like Organic Krush’s Mexican Coffee smoothie is a great way to scoop those benefits and avoid that bitter taste.  Try to work it into your routine in moderation somehow, anyhow you like it best.  With through the roof antioxidants it’s a real warrior against inflammation and so many other health ailments.  Keep it in your fight for your wonderful healthy life, you beautiful little cappucino.   

by Catie Zimmerman

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