OUR BLOG FOR YOUR HEALTH
EDUCATION, INSPIRATION & TIPS
We never get tired of reading the health wisdom from Dr Mark Hyman; he breaks down information in such a simple and inspirational form. We have found over the years that the most effective way to commit to a healthy lifestyle is by keeping the steps simple.
Farm stands are abundant right now! We are so excited by the gorgeous colors of summer’s harvest and we feel immense gratitude to the farmers that devote their lives to growing these beautiful nourishing crops.
We wish we had a magic wand that made being healthy easy. But instead, we have cheerleading skills to let you know that we believe being healthy is achievable when you start with the simple philosophy of “You…taking care of You.”
Lisa Hayim, MS, RD of @thewellnecessities, is a Registered Dietitian with a Master’s Degree in Nutrition and Exercise Physiology from Columbia University. We have followed her inspiring, educational, genuine & no BS page…
This past January, Marci Baron, who specializes in Energy Healing & Transformation, gave a talk titled “Refresh Your Mind, Renew Your Perspective & Revive Your Spirit” as part of our Holistic Health & Emotional Wellness Speaker Series. Little did we know how much more significance Marci’s words would take on as we entered into a pandemic mid-March.
Essential oils are formally defined as volatile aromatic compounds that are very complex. The world of oils can be overwhelming and confusing since there are so many different kinds, all of which have their own unique properties as well as overlapping properties. For this very reason, we invited Lori Cohen, essential oil specialist, to break them down a bit…
What our resident smoothy master, Meredith, has to say: “This smoothie is full on fall feels in a cup, and is the only pumpkin spice drink I have all season since it’s vegan, gluten-Free and no sugar added.
Some of our most rewarding parenting moments happen in the kitchen cooking alongside our children. It is especially rewarding when they cook a meal to feed themselves, skipping the phone call to the take-out place, and instead, raiding the fridge…
You already know cooking in our home kitchens tops our list of favorite things to do. But this July 4th we’re going to skip the home cooking and head straight to Krush to pick up our platters…
There are so many wellness topics we want to write about each week, it’s often hard to choose what we want to share in our bi-weekly newsletter.
Stay Smart, Stay Cool, Organic Snacks with us after school.BOGO smoothies and acai bowls for all students. Weekdays 3pm-5pm through October.
Welcome back our Gluten FREE Lobster Roll. Available Labor day Weekend Only!
September 4th – 7th.