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It’s Always About the 3 Day Reset

If you’re feeling some of the effects of this unprecedented roller coaster we’re all on, we wanted to share a strategy for leveling the ride. I had such major emotional and physical successes with a homemade 3 day reset last week that I couldn’t wait to write this newsletter! When you eat light, bright and powerful foods, well, it makes you feel the same way as the food itself!

If even for a minute you’re doubting the power of a 3 day reset, I want to share this: Every 3 days the cells in your gut lining reset themselves. It’s up to you if you reset them in a positive way or a health damaging way. I am 100% guilty of too much caffeine, wine and snacking these last 6 weeks. But as soon as I set myself up for success with a 3 day reset the results were profound!!! It’s actually so do-able and so enjoyable to take 3 days to set yourself up with some great habits. You can order a 3 day juice or vegan cleanse from Krush, or you can follow the homemade version I list below.

Think about a reset in these simple ways: 1 – Establish the plan (which means write it down!!); 2 – Commit to a lot of hydration; 3- Dominate meals with organic vegetables, fruits, and healthy fats.

Here’s what my 3 day reset looked like. I hope it helps guide you along should you want to try a reboot. I can’t say enough positive things about how my mental energy and physical exhaustion were cleared up after 3 days. We have many of these recipes on FaceBook and Instagram highlights. Do NOT eat heavily the night before you cleanse, this will only make for more of a struggle. Eat light protein and vegetables and head to bed early. During this cleanse you will eliminate dairy, meat, gluten and processed sugars. It’s easier than you think!

DAY 1

  • 6:00am – 2 tall glasses of room temperature water
  • 6:30am – Krush wellness shot, made into a warm tea (or checkout this homemade version)
  • 7:30am – Coffee, black or with oat or nut mylk (homemade or boxed, but make sure it’s free of added sugars)
  • 9:00am – Homemade smoothie of frozen banana, cacao, maca powder, water, almond butter, vegan protein powder
  • 11:00am – Homemade power juice shot (ginger and apple)
  • 12:00pm – Lunch of toasted quinoa with roasted veggies (sweet potato, broccoli, cabbage) and walnuts (make a batch of these for multiple meals)
  • 3:00pm – Homemade chia pudding loaded with berries
  • 6:00pm – Homemade wellness shot: juice of clementines, turmeric, ginger (add to homemade bubbly water for a mocktail version!)
  • 7:00pm – Dinner is an abundance of salad greens with sliced fennel, parsley, orange slices, pistachio nuts and a couple tablespoons of olive oil and lemon dressing.
  • Dessert – Dark chocolate square

DAY 2

  • 6:00am – 2 large glasses of room temperature water
  • 6:30am – Krush wellness shot, made into a tea (or checkout this homemade version)
  • 7:30am – Coffee, black or with oat or nut mylk (homemade or boxed, but make sure it’s free of added sugars) 
  • 9:00am – Breakfast of sautéed and diced sweet potatoes, onions, mushrooms and kale topped with hemp seeds and olive oil 
  • 11:00am – Green juice or this ‘Blast Smoothie’
  • 12:00pm – Krush kale detox salad with two tablespoons olive oil and squeezed lemon
  • 3:00pm – Homemade trail mix (pistachios, raisins, walnuts, dark chocolate chips)
  • 5:00pm – Homemade immunity shot: warm water with fresh squeezed lemon, heavy shake of cardamom, grated ginger and apple slices
  • 7:00pm – Dinner with the family: powerful greens soup, add mushrooms and hemp seeds with a salad of artichokes, fennel, thinly sliced zucchini, cashews and olive oil and lemon dressing
  • Dessert – Dark chocolate square

DAY 3

  • 6:00am – 2 large glasses of room temperature water
  • 6:30am – Krush wellness shot, made into a tea (or checkout this homemade version)
  • 7:30am – Coffee, black or with oat or nut mylk (homemade or boxed, but make sure it’s free of added sugars) 
  • 9:00am – Heavy metal detox smoothie with a scoop of Garden of Life vegan vanilla protein powder 
  • 11:00am – Homemade power juice shot (ginger and apple)
  • 12:00pm – Chopped salad of apples, fennel, cucumber, sunflower seeds and radish topped with apple cider vinegar and olive oil
  • 3:00pm – Handful of cashews and dried figs
  • 5:00pm – Green juice or this ‘Blast Smoothie’
  • 7:00pm – Family dinner of stuffed sweet potatoes with pickled onions, black beans, broccoli and cilantro 
  • Dessert – Dark chocolate square

It never gets old to us, the idea of resetting and renewing. Our wish for ourselves and for you is to have boundless energy and deep down great health. 3 day resets are a brilliant way to give your digestive system a break and inspire new healthy habits!

Let us know how we can help!

xo,
Michelle

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