This past week on #KrushintheKitchen we focused on immune-boosting beverages like Michelle’s high vitamin C smoothie (that can also be made into a juice if you prefer!), a delightful lemon ginger & thyme infused water that Fran makes in the morning and sets on the counter for her family to drink from all day. We’re also all about getting in your greens, especially right now when routines have dramatically changed and we can’t forget about loading up on nutrients. Michelle made her “Blast” smoothie filled with celery, green apple, ginger and lemon, and Lena showed a simple 3-ingredient dressing that is free of fake ingredients, preservatives and salt! It’s time for you to try one or two or all of these recipes! Find this week’s featured recipes below, and follow us on IG for the others highlighted in our profile here! We will be sharing recipes each week (even some coveted Krush recipes) so tell your friends & family to sign up for our newsletter on our website! (Just scroll all the way to the bottom :)) And, don’t forget to show us how you’re using Krush in your kitchen!

The “Blast” Smoothie
Why we love: Lemon for vitamin C and alkalizing properties; celery as a natural diuretic, skin smoothing enhancer due to liver detox; ginger as antivirus; and green apple for fiber and overall happy gut biome.

Serves 2

• 1 whole lemon, peeled
• 4 stalks celery, roughly chopped
• 1 green apple, core cut out
• 1 inch piece of ginger, peeled
• 2 cups water

Place in blender for a couple of minutes to really break down the celery. Enjoy!

High Vitamin C Smoothie
Why we love: packed with vitamin C, which boosts immunity and lowers viral load; carrots for vitamin A; green apple for its low sugar, high fiber, high pectin properties (plus great for skin!); ginger for its antiviral and antimicrobial properties.

Serves 2

• 2 cups carrots, roughly chopped
• 1 lime, peeled
• 1 green apple, core cut out
• 2 inch piece ginger, peeled
• 2 oranges, peeled
• 2 cups water

Make sure all ingredients are chilled prior to blending otherwise it will be a bit hard to drink.
Blend for a few minutes to break down all the fiber. Enjoy!