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Lemons in Water

An awesome way to start each day; room temperature, filtered water, squeeze in half a lemon (my favorite lemon press of all time: Chef’N Fresh Force Citrus Juicer  )

Why do lemons matter? Our stomach is filled with acids and bases; when we drink an acidic lemon water; it forces our stomach to create a more basic environment; this is called Alkalizing and the more alkalized our systems, the less likely we are to have inflammation and sickness and disease.

Cheers to that!


PS: as in all good things, lemon juice can be overdone .. if we drink too much lemon it can degrade the enamel on our teeth, so one to two glasses a day is plenty.