Marci Baron imparted so much wisdom during her visit on The Krush Wellness Tour. Marci focused on the concept of peace, and the fact that peace in your life starts from within. It may be hard to accept, but once you are open to the idea it makes perfect sense, especially the way Marci describes it. “My definition of peace is surrendering to what is. It’s as simple, and as difficult, as that,” says Marci. “Anxiety is fear projected into the future. What if you could return to the present moment?” It’s a cycle, according to Marci. We have anxiety because of something in the future that we cannot control, hindering us to be at peace in the current moment. This inability to be in the present moment is what allows for anxiety to creep into our lives in the first place.

Taking time everyday to just be is the first step in inviting peace into your life. Our favorite time to do this is during meals. Taking just ten minutes to put away the phone, work, outside stressors and just pause, eat, nourish my body. Watch as just a sliver of anxiety slips away and peace sets in. “Declare peace within yourself, have curiosity and compassion, hold space in yourself as you would for someone else, with curiosity and love and patience.”

For more of Marci’s wisdom, watch her stop on The Krush Wellness Tour here or down below.