Treat Yo’self: Healthy Indulgences
Daily movement is another great way to help your body produce those feel good hormones. Yoga in the morning can help your body prepare for the challenges of the day, while granting your mind some moments of peace. Walking is a great way to get to know your area, soak up that sunlight and get some fresh air. There are a ton of apps, especially during this pandemic, that offer easily accessible, at-home workout routines in every shape and size. When I’ve had a lack of motivation or I get stuck in a rut, I find a HIIT (high intensity interval training) exercise to really get that blood pumping in a short amount of time.
The holidays can be stressful, and even though this year looks a lot different than others, the vibe is still pretty harried. Crowded shopping with masks on can be a little claustrophobic, and many of us are missing our families while we all stay safe, apart. What can you do to bring back that Happy Holiday mood? Treat yo’self!