Essential oils are formally defined as volatile aromatic compounds that are very complex. The world of oils can be overwhelming and confusing since there are so many different kinds, all of which have their own unique properties as well as overlapping properties. For this very reason, we invited Lori Cohen, essential oil specialist, to break them down a bit…
One of my sisters always says to me, “How do you know what to choose to eat each day? How do you customize your bowl and know that all the ingredients will taste good together?”
In the year 2000, when I was pregnant with my first child, I started to learn surprising information about some dramatic changes happening in the world of food. In the early 1980’s, large chemical corporations like Monsanto were taking over how our food was grown by selling our farmers Genetically Modified seeds.
Last week we looked at 3 key pieces to the health puzzle: the concepts of incorporating hydration, vegetables and healthy fats are such important steps on the journey!
When you are looking to be healthy, it’s often confusing to know which advice to listen to and which plan to follow. It can be really challenging to know how to fit all the healthy ideas that circulate into your life.
