In the year 2000, when I was pregnant with my first child, I started to learn surprising information about some dramatic changes happening in the world of food. In the early 1980’s, large chemical corporations like Monsanto were taking over how our food was grown by selling our farmers Genetically Modified seeds.
One of the topics that continues to come up with our guests has to do with sugar addiction. Sugar hides in so many different forms in processed foods, and it exists in so many different formats as an add-in.
Last week we looked at 3 key pieces to the health puzzle: the concepts of incorporating hydration, vegetables and healthy fats are such important steps on the journey!
When you are looking to be healthy, it’s often confusing to know which advice to listen to and which plan to follow. It can be really challenging to know how to fit all the healthy ideas that circulate into your life.
20 years ago, When I first learned the concept of body burden–the amount of toxic load that is weighing you down–I felt empowered immediately to start improving the health of myself and my husband and kids.
Most newsletters right now are about joy and being merry. And while I do feel personally joyful, there is something that is seriously bothering me about the food industry and I am taking to this newsletter to share.
