One of the major perks of our job, is we get to be the testers of just about everything coming out of our kitchens! Last week we jumped right into the updated Spring Vegan Cleanse menu, and wow, we were impressed!
Healthy fat sounds like an oxymoron, but I promise it’s real. I’ve spent my entire life with a negative view of foods with fat in my diet. Don’t cook with butter, there’s too many trans fats in it. Trans fats can cause high blood pressure, high cholesterol and heart disease.
We are inspired every single day by the idea that FOOD HEALS. So many people are living with gut discomfort, which then can lead to many other issues. For example, did you know that taking Prilosec for extended periods of time is now associated with dementia?
The few blistery cold days we’re having this week are reminding us that there’s only 1 month left to enjoy our warming winter daily specials before our seasonal menu change. Grab a hot Wellness Tea or Matcha Latte. and let’s power through!
With St. Patricks Day around the corner, I think back to my time in Ireland. I was lucky enough as a teenager to be a part of a church trip to Ireland, Scotland and England with my choir. We sang in some of the most beautiful cathedrals I have ever set foot in…
I feel honored that my birthday month is also Women’s History Month. This year I have so much to be grateful for, mostly it is the time I have gotten to spend with my son. As a new mother I have faced many unfamiliar challenges and learnings, and during a pandemic…
