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Healthy Fat

Healthy Fat

Healthy fat sounds like an oxymoron, but I promise it’s real. I’ve spent my entire life with a negative view of foods with fat in my diet. Don’t cook with butter, there’s too many trans fats in it. Trans fats can cause high blood pressure, high cholesterol and heart disease.

We’re Amazed Every Day by This Idea

We’re Amazed Every Day by This Idea

We are inspired every single day by the idea that FOOD HEALS. So many people are living with gut discomfort, which then can lead to many other issues. For example, did you know that taking Prilosec for extended periods of time is now associated with dementia?

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