Stress Less
Stress is not a fun emotion to experience, I think most people would agree with that. Right? I can’t be the only one that thinks that, just kidding, I know I’m definitely not.
3 Summer Tips + Our Fav Drink Recipe
Deep breath now! Summer is here, and we have 60 days to embrace its presence. You won’t regret it if you adopt a few key healthy practices that help summer feel as invigorating as it should be.
Ooh Big Stretch
Stretching is the “tying your shoes” to “going outside”, when all you want to do is pop into some slip ons and get that outside party started.
Seasonal Detox: Summer Edition 🍉
It’s summer detox time, and our mental state contains a few different feelings. Which of these emotions listed below do you most closely align with?
Oh Honey!
Every year when allergy season rolls around, I think of what a friend once told me; eating honey from local bees can help your body build up a tolerance to local pollen.
