Our Blog for Your Health
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Detox Cilantro Smoothie
One of the things I’ve realized with my early morning routine, is that the choices I make play a huge part in keeping me on the healthy course for the remainder of each day; this cilantro based smoothie (cilantro in a smoothie????)…
Early Mornings
Early mornings have always been my time; its part of a routine that began even before I had children and a business and doggies 🙂 When my 5 am alarm goes off each day, I give myself a quick talking to…
Felicia Bessen – Fitness Trainer
Organic Krush is excited to partner with Felicia Bessen, fitness trainer and organic foodie, for a 3-day vegan RESET cleanse; we were curious, as you might be, what makes Felicia tick? what inspires her to wake up every day…
What are the Benefits of Cold Press Juice?
One of the elements of our Organic Krush business that we are extremely proud of is our cold -press juicing; when we first opened our doors in May of 2015, we had no idea if our community would love to…
Bone Broth—The Health Drink Du Jour
Though it has been around for centuries and began making headlines as a wellness trend to watch several years ago, bone broth is still on the tips of wellness tongues everywhere. Why the fuss over this staple?
4 Foods To Skip for Healthy Living
We can’t help but overhear all the chatter in our cafes about foods you may deem unhealthy that aren’t actually bad for you (eggs, avocados I’m talkin’ ‘bout you).
TASTE & TALK FEATURING JENN EDDEN, CHHC – Tuesday, January 9TH
ORGANIC KRUSH’S TASTE & TALK FEATURING JENN EDDEN, CHHC Tuesday, January 9, 7:00 pm -9:00 pm 5 Keys To Permanent Weight Loss + A Flat Tummy • Why it’s not about exercising more • How the scale makes you fat • The tricks Jenn uses to have her six-pack abs all year...
HEALTHY HAPPY HOUR – MARCI BARON – FRIDAY JAN 19
THE MAGIC OF CRYSTALS FRIDAY JAN 19 STARTS 7PM Join energy healer, Marci Baron, for an evening of fun! Learn about the many uses of crystals AND how these powerful tools can bring magic, health and well being into your daily life. free event + ORGANIC SNACKS + JUICE...
TASTE & TALK FEATURING DR. LARRY PALEVSKY – Thursday, February 8TH
We made non-conventional medical choices, now what? Engage in a lively discussion with Dr. Palevsky as he offers you sound medical advice
so you can feel empowered raising your children with a non-conventional approach.
JANUARY 2nd, 3rd & 4th
NEW YEAR, NEW YOU, WITH ORGANIC KRUSH & ATHLETIC MOVEMENT PROTOCOL. JANUARY 2nd, 3rd & 4thAT AMPFIT. Contact Rachel at Organic Krush to sign up.
The Beginner’s Guide to Cleansing
Fall is the perfect time to talk about cleansing, as we all recover from summer indulgences and overdoing it may be just a touch at backyard BBQs. First, a little background on cleanses in general… There is no shortage of detoxifiers and body “purifiers” on the...
Pack It Up: Our Guide to Back-To-School Lunchin’
A Wild Dove, a wellness site for mamas and their children, asked us to inspire with some back-to-school lunch suggestions. We were happy to oblige with the following easy, healthy and super-fun “out-of-the-box” ideas! Ahh, there’s nothing quite like back to school....
The Best Backyard BBQ Bring Along
Even though the Fourth of July has passed, there is no shortage of backyard BBQs on the horizon for the next two months. It’s easy to load up on cookout faves that heap on the mayo or other undesirables, especially when in the moment and enjoying good company. So, we...
What You Need To Know About Acai
Acai (ah-sigh-ee) is our favorite “new” berry. Okay, it’s not really new; it has been around in the Amazon for centuries and has served as the main component of tribal diets, making it more of a staple food item than a fad fitness berry. Here in the U.S., however, it...
The Benefits of Matcha
A year or two ago, matcha was seen as trendy and hipster…now it’s a classic health food staple. Fret not. If you are a little late to the game, we will break it down for you: Matcha is a powerful form of green tea used in Japanese tea ceremonies since the 12th...
8 Tips for Staying Healthy During the Holiday Season
All it takes is one day of overindulging to start beating ourselves up for how "bad" we are being this holiday season. I won't go into details about the cheesy gluten filled pasta shells I overindulged in last night BUT I will tell you my favorite tricks for QUICKLY...
YOUR A-TO-Z GUIDE TO OPTIMAL HEALTH
Organic food is medicine: Use this chart to guide your daily selection of cold-pressed juices and smoothies. (Information adapted from Eat Pretty: Nutrition for Beauty Inside and Out by Jolene Hart.) APPLES High fiber, pectin, quercetin; aids in digestion, defends...
Organic Spinach News
Dear Krush Customers: Due to very wet weather conditions, we are having a hard time getting enough ORGANIC spinach for our juices. We refuse to use conventional spinach (highly sprayed) so we have substituted some different ingredients for the spinach in our juices:...