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The Beginner’s Guide to Cleansing

Fall is the perfect time to talk about cleansing, as we all recover from summer indulgences and overdoing it may be just a touch at backyard BBQs.  First, a little background on cleanses in general… There is no shortage of detoxifiers and body “purifiers” on the...

What You Need To Know About Acai

Acai (ah-sigh-ee) is our favorite “new” berry. Okay, it’s not really new; it has been around in the Amazon for centuries and has served as the main component of tribal diets, making it more of a staple food item than a fad fitness berry. Here in the U.S., however, it...

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