Fresh Air
With social restrictions starting to lift, there’s a sort of hope in the air that has been absent for a little over a year now. The spring air seems fresher…
Hello Gogh
Since it’s Mental Health Awareness month, I’d like to start by shouting out all of the mental health encounters I’ve had that have brought me joy, excitement and deeply earnest emotions.
Heart to Heart with Fran & Michelle: Mother’s Day
We find ourselves reflecting deeply this Mother’s Day. This has been quite a year, and mothers especially, were called to rise up and lead their families through so many trials and tribulations. Every single day we collectively seemed to face big decisions, children’s various concerns and anxieties…
It Never Goes Away
20 years ago we learned that plastic contributed many burdensome effects to the earth and our health. Plastic is a material that once made, can never ever go away. Instead, it breaks down in our oceans and landfills…
Comfort in the Familiar: Spring Detoxing
We heard a great podcast the other day by Dr Chatterjee who summed up our views on health in the most elegant of words: “I believe that when we are healthier, we are happier because when we feel better, we live more.”
Tribe Vibe
Have you ever just walked into a space and felt a positive or negative vibe? Or maybe you can remember a social situation that immediately felt inviting? I have always felt a strong connection with my intuition and so much of it is guided by energy.
