New Year, Be Kind
It is no secret that this year has been tough on all parties involved, which is everyone. Be proud of however you got through. You are a rock star! This is a time when people set goals: weight loss; health; milestones.
Are you ready for healthy to feel easy?
As we round the corner into the new year, we get really excited about fresh starts and healthy habits that we’ll commit to for the whole year through! Sometimes we get so excited that we set goals that are way too ambitious
How a Cleanse Can Catalyst Good Habits
This pandemic has hindered many of our normal routines. With so many of us home, working, living and trying to thrive, it can become difficult to keep some structure to our days, and in particular, our eating. It is not uncommon to find yourself in a snack-tastrophy, a sna-pocolypse, a snack-foo, okay I’ll stop, but you get the picture.
Treat Yo’self: Healthy Indulgences
It’s important to take time and listen to your body. What do you need? I’ve often found that when I’m lacking some vitamin or nutrient, my body will crave certain foods. While I was pregnant I craved spinach. The baby growing inside needed folate to help with his development, and I was eating spinach like a maniac.
Let’s Chat
Hello! I’m Catie, a born and bred Long Islander. I became a mom in November of 2019 while living in Philadelphia. In March of 2020, I quit my security job for a prominent grocer, and moved with my husband, babe and pup back to my roots to become a part of the Organic Krush family.
Cold-Pressed Juice Spotlight 🍋
Have you heard of all the amazing benefits of elderberry yet? Elderberries are PACKED with antioxidants and vitamins, making it an immune-boosting dream!
