by Michelle Walrath | Jan 7, 2021 | Inspiration & Tips, News
We write this as we prepare for our 3 day detox next Tuesday, and we are so ready. Most people who have experience doing a cleanse carry a similar feeling to us: you just know when it’s time to detox.
by Michelle Walrath | Jan 5, 2021 | Inspiration & Tips, News
Every new year we get excited to plan new ideas as to how to organize our days and weeks with healthy and fun as the main motivators. There are a few “rules” we follow that guide our decision making!
by Catie Zimmerman | Jan 3, 2021 | Inspiration & Tips, News
It is no secret that this year has been tough on all parties involved, which is everyone. Be proud of however you got through. You are a rock star! This is a time when people set goals: weight loss; health; milestones.
by Michelle Walrath | Dec 29, 2020 | Inspiration & Tips, News
As we round the corner into the new year, we get really excited about fresh starts and healthy habits that we’ll commit to for the whole year through! Sometimes we get so excited that we set goals that are way too ambitious
by Catie Zimmerman | Dec 28, 2020 | Inspiration & Tips, News
This pandemic has hindered many of our normal routines. With so many of us home, working, living and trying to thrive, it can become difficult to keep some structure to our days, and in particular, our eating. It is not uncommon to find yourself in a snack-tastrophy, a sna-pocolypse, a snack-foo, okay I’ll stop, but you get the picture.
by Catie Zimmerman | Dec 20, 2020 | Inspiration & Tips, News
It’s important to take time and listen to your body. What do you need? I’ve often found that when I’m lacking some vitamin or nutrient, my body will crave certain foods. While I was pregnant I craved spinach. The baby growing inside needed folate to help with his development, and I was eating spinach like a maniac.