Ever since we opened the doors to our first location (Woodbury, May of 2015!!) we have been conversing with our customers to determine what makes them happy, what makes them feel healthy…
Essential oils are formally defined as volatile aromatic compounds that are very complex. The world of oils can be overwhelming and confusing since there are so many different kinds, all of which have their own unique properties as well as overlapping properties. For this very reason, we invited Lori Cohen, essential oil specialist, to break them down a bit…
One of my sisters always says to me, “How do you know what to choose to eat each day? How do you customize your bowl and know that all the ingredients will taste good together?”
In the year 2000, when I was pregnant with my first child, I started to learn surprising information about some dramatic changes happening in the world of food. In the early 1980’s, large chemical corporations like Monsanto were taking over how our food was grown by selling our farmers Genetically Modified seeds.
One of the topics that continues to come up with our guests has to do with sugar addiction. Sugar hides in so many different forms in processed foods, and it exists in so many different formats as an add-in.
Last week we looked at 3 key pieces to the health puzzle: the concepts of incorporating hydration, vegetables and healthy fats are such important steps on the journey!
