Recently, Fran and I embarked on something very exciting, something very personal to us. One of our customers, Mia Russo Stern, shared with us that she had developed a cooking and educational wellness course called Brooklyn Culinary.
A cold and rainy fall evening didn’t stop our customers from coming to listen to Dr. Robert Graham, Co-Founder of FRESH Medicine. We all got cozy with a glass of wine and chop salad to hear from the doctor & chef himself…
Some might call me the Halloween grinch but there is no chance that a holiday that induces blood sugar mayhem would ever get my full smile of approval. But what is there to do, except get creative as to how to make it through the day with the least amount of body burden as possible!
Here at Krush we like to use the summer months to establish new eating habits and recipe ideas. During the year it is easy to get stuck in the same old patterns, eating the same few meals everyday…
Summertime is here! In a perfect world you would wake up late, take your leisurely time making a nice big breakfast and hit the beach for the day.
