Avocado Toast with Sprouts!
When I’m going to bed, I start thinking about what I will eat for breakfast; and after I finish my breakfast I start thinking about what I will plan for dinner that evening; and aways with that planning and thinking…
Mushrooms in My Coffee
For me, everyday is always about all the little choices I can add to my diet / life that add up to majorly feeling good! In the last couple of years…
A Little Bit of Yoga
There were years where I practiced for an hour or more each day BUT life is different now; what I have found is that as long as I get 20 minutes day to day, I still get the benefits of feeling calm and stretched out;
Lemons in Water
An awesome way to start each day; room temperature, filtered water, squeeze in half a lemon (my favorite lemon press of all time: Chef’N Fresh Force Citrus Juicer )
Detox Cilantro Smoothie
One of the things I’ve realized with my early morning routine, is that the choices I make play a huge part in keeping me on the healthy course for the remainder of each day; this cilantro based smoothie (cilantro in a smoothie????)…
