Have you heard about the gut/brain connection? Have you heard that wellness starts in your gut? Well, it does! And the connection to your brain health is because there is a nerve that runs from your stomach to your brain and back again;
I’m not sure why vegetables have never dominated breakfast menus; if you want to take your health up a notch– LOWER SUGAR, ADD FIBER, BALANCE YOUR pH, MAKE YOUR GUT HAPPY…
When I’m going to bed, I start thinking about what I will eat for breakfast; and after I finish my breakfast I start thinking about what I will plan for dinner that evening; and aways with that planning and thinking…
For me, everyday is always about all the little choices I can add to my diet / life that add up to majorly feeling good! In the last couple of years…
There were years where I practiced for an hour or more each day BUT life is different now; what I have found is that as long as I get 20 minutes day to day, I still get the benefits of feeling calm and stretched out;
An awesome way to start each day; room temperature, filtered water, squeeze in half a lemon (my favorite lemon press of all time: Chef’N Fresh Force Citrus Juicer )
