Our Blog for Your Health
Keep up to date with Organic Krush
Our Founding Chef’s Fav Krush Dish
If you have ever read the “our story” section on our website, you will discover that way back in 2014, we were two passionate moms, determined to open an organic eatery. Did we have a chef?
5 Sweeteners That Don’t Mess with Your Metabolism
Being in the business of food, we like to dissect all of the research and news surrounding ingredients as they pertain to our health and wellness. Sugar is a constant conversation amongst ourselves and our guests. 8 years ago we were part of a team that made the film Fed Up…
To Meat or Not to Meat
I am in no sense a full vegan. I love eggs, cheese and of course, ice cream, but I do see the merit behind living vegan. The planet is important, it is our home, and the best way to combat some of the negative effects of consumerism, is to consume in moderation.
3 Recipes for Pre & Post Detoxing
3 day winter vegan meal plan complete! Results? Tiredness – gone. Bloating – gone. A few pounds – gone. Often when 3 days of detoxing ends, we tend to jump right back into our older patterns.
Krush Community Interviews: Dr. Robert Graham
Hosting community members that are professionals in their fields for speaker nights was something we really enjoyed as a way to bring together our guests through education. Fast forward to 2021 and our speaker nights currently come in the form of an interview blog post…
That Was Zen, This is Now
One of my goals this year is to be more mindful, to live more in the here and now. For years I have toyed with, even attempted to add meditation into my daily routine to no avail. I’ve always been a practicing yogi and considered myself pretty zen.
From Our Kitchen to Yours: Soups, Stews, Chilis
Our definition of soup: a delicious warm bowl of 100% organic ingredients that have been sautéed, stewed, sometimes puréed, seasoned with love, from our kitchen to yours.
Bowl Me Over
Sometimes I can be a lazy eater. In the past, this has meant a lot of mindless snacking. What I’ve found is with some preparation and light planning, this useless behavior can be averted, or at least, more thoughtfully diverted.
The differences between a juice cleanse and a vegan meal plan detox
We write this as we prepare for our 3 day detox next Tuesday, and we are so ready. Most people who have experience doing a cleanse carry a similar feeling to us: you just know when it’s time to detox.
A Note from Fran & Michelle
Every new year we get excited to plan new ideas as to how to organize our days and weeks with healthy and fun as the main motivators. There are a few “rules” we follow that guide our decision making!
New Year, Be Kind
It is no secret that this year has been tough on all parties involved, which is everyone. Be proud of however you got through. You are a rock star! This is a time when people set goals: weight loss; health; milestones.
Are you ready for healthy to feel easy?
As we round the corner into the new year, we get really excited about fresh starts and healthy habits that we’ll commit to for the whole year through! Sometimes we get so excited that we set goals that are way too ambitious
How a Cleanse Can Catalyst Good Habits
This pandemic has hindered many of our normal routines. With so many of us home, working, living and trying to thrive, it can become difficult to keep some structure to our days, and in particular, our eating. It is not uncommon to find yourself in a snack-tastrophy, a sna-pocolypse, a snack-foo, okay I’ll stop, but you get the picture.
Treat Yo’self: Healthy Indulgences
It’s important to take time and listen to your body. What do you need? I’ve often found that when I’m lacking some vitamin or nutrient, my body will crave certain foods. While I was pregnant I craved spinach. The baby growing inside needed folate to help with his development, and I was eating spinach like a maniac.
Let’s Chat
Hello! I’m Catie, a born and bred Long Islander. I became a mom in November of 2019 while living in Philadelphia. In March of 2020, I quit my security job for a prominent grocer, and moved with my husband, babe and pup back to my roots to become a part of the Organic Krush family.
Cold-Pressed Juice Spotlight 🍋
Have you heard of all the amazing benefits of elderberry yet? Elderberries are PACKED with antioxidants and vitamins, making it an immune-boosting dream!
A Gift Guide for Health & Happiness
A Gift Guide for Health & HappinessAt Organic Krush, we believe from the bottom of our hearts that it's important to never ever ever give up on your journey to finding well being & happiness. We spend much of our time, researching, exploring and sharing science and...
Introducing Krush Family Dinners…
Krush Family Dinners are now in effect and these two moms couldn’t be happier! It seriously rocks our world to have this easy option to serve our kids. As we get through these busy days of December we will NOT compromise our families’ health.