Our Blog for Your Health
Keep up to date with Organic Krush
Our Culinary Wellness Journey
Recently, Fran and I embarked on something very exciting, something very personal to us. One of our customers, Mia Russo Stern, shared with us that she had developed a cooking and educational wellness course called Brooklyn Culinary.
10 Wellness Tips from Dr. Robert Graham
A cold and rainy fall evening didn’t stop our customers from coming to listen to Dr. Robert Graham, Co-Founder of FRESH Medicine. We all got cozy with a glass of wine and chop salad to hear from the doctor & chef himself…
Halloween Tips for Being Healthy
Some might call me the Halloween grinch but there is no chance that a holiday that induces blood sugar mayhem would ever get my full smile of approval. But what is there to do, except get creative as to how to make it through the day with the least amount of body burden as possible!
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Summer Breakfast
Here at Krush we like to use the summer months to establish new eating habits and recipe ideas. During the year it is easy to get stuck in the same old patterns, eating the same few meals everyday…
Quick, Healthy Breakfast Ideas
Summertime is here! In a perfect world you would wake up late, take your leisurely time making a nice big breakfast and hit the beach for the day.
A Healthy Fourth of July!
Summer holidays can derail some of us from following our eating routines. That’s no problem, except if it makes you feel lousy!
Seasonal Ingredient Spotlight: Sweet Potatoes
Roasted with a little oil, salt and pepper; Baked whole and then stuffed; Mashed on toast; Pureed in a soup; Added in baked goods. You name it, and sweet potatoes will show up to the challenge.
The Magic of Celery Juice
A few years ago, I started to read about the incredible benefits of celery juice; (Medical Medium) at first it seemed unbelievable that such a simple vegetable could be so effective at healing so many different ailments; and then, at Organic Krush, we started to hear…
Why Organic – By Michelle
In the summer of 2014, Fran and I spent a lot of time road tripping with our teenage daughters. (They were enjoying Taylor Swift and One Direction that summer 🙂 As we journeyed up and down the East Coast, we were so dissatisfied with the food choices for ourselves and our daughters.
Rebecca Heiberg Interview
I met Rebecca Heiberg nearly 10 years ago, at the Equinox in Woodbury. She was working the floor of the gym and I was immediately drawn to her. She is a ball of positive energy and a motivating force to anyone around her.
Interview with Lena Vergas
Meet Lena, our Amagansett Organic Krush general manager; we met Lena almost a year ago, and were so taken by her calm disposition, organized work ethic, and love of people and food! We wanted to know more about what makes her tick, so we sat her down over a cup of wellness tea and asked her some questions!
Add Probiotics into your life ASAP
Have you heard about the gut/brain connection? Have you heard that wellness starts in your gut? Well, it does! And the connection to your brain health is because there is a nerve that runs from your stomach to your brain and back again;
Veggies for Breakfast
I’m not sure why vegetables have never dominated breakfast menus; if you want to take your health up a notch– LOWER SUGAR, ADD FIBER, BALANCE YOUR pH, MAKE YOUR GUT HAPPY…
Avocado Toast with Sprouts!
When I’m going to bed, I start thinking about what I will eat for breakfast; and after I finish my breakfast I start thinking about what I will plan for dinner that evening; and aways with that planning and thinking…
Mushrooms in My Coffee
For me, everyday is always about all the little choices I can add to my diet / life that add up to majorly feeling good! In the last couple of years…
A Little Bit of Yoga
There were years where I practiced for an hour or more each day BUT life is different now; what I have found is that as long as I get 20 minutes day to day, I still get the benefits of feeling calm and stretched out;
Lemons in Water
An awesome way to start each day; room temperature, filtered water, squeeze in half a lemon (my favorite lemon press of all time: Chef’N Fresh Force Citrus Juicer )